Best Zumba Shoes Reviewed and Tested for Performance
You are probably here to find out what is Zumba and what are the best Zumba shoes?
Well, we have the answers.
Zumba is a unique fitness regime that’s getting more and more popular each passing day. It is one of the most trending fitness regimes in the world.
Our Top 3 Picks for Women
Our top 3 Picks for Men
Zumba is a modern fusion of exercise and dancing. It’s inspired by Latin American dances, and thus contains a lot of movement. It has elements of hip-hop, salsa, merengue and samba. Since Zumba entails a lot of movement, it’s very important that you get proper footwear for it. That way you’ll avoid blisters and you will stay on your feet for longer without getting tired.
How are Zumba shoes different than regular athletic or dancing shoes?
Zumba is a fusion of aerobics and dance, so regular shoes and dancing shoes will not do. This is why Zumba shoes are a mixture of the best traits from both the dancing and the athletic shoes. Zumba shoes grip is firm, but not too firm to obstruct the fluid movement while exercising. They are more flexible and have better arch support to keep your feet pain free. There is a lot of welcome additions to Zumba shoes, which make them superior to any pair of regular athletic or dance shoes.
We understand the importance of having the best zumba shoes for your classes. That’s why we have found the best zumba shoes on the market and reviewed them for you. Here’s our top 10 picks!
Top 5 Picks for Women
1. ASICS Women's GEL-Fit Sana Shoe
This ASICS model is not too narrow, nor too wide. It snugs your feet and you can even wear them without socks (if that’s you thing). I should note that these shoes are not that good for running, but are perfect for everything else. Doesn’t matter if you are dancing, or doing aerobics, or both. They definitely take the first place as the best Zumba shoes.
Another thing that you’ll find very welcome in this model is the amount of colour options you have. None of these options are monocolour. You have mixtures of Black/White/Coral, Mind/White/Black, Orchid//White/Pink and many more. Whatever colour you choose, you’ll still look stylish while working out.
If you are looking for the best Zumba shoes, look no more. These ones are top of our list. Even if you are doing Crossfit or Aerobics, this model is still perfect for you.
These are ultra-light. This gives you the feeling like you are walking barefoot.
They will snug your feet, but won’t restrict your movement, nor your blood flow.
This ASICS shoes come in a range of different colour styles. No matter which one you choose, you’ll still look stylish while working out.
This model has a good grip that’s not too strong nor too weak. It gives you flexibility, while still keeping you safe from slipping.
They are perfect for Zumba, Crossfit, Aerobics, but not that good for running.
2. RYKA Women's Influence Training Shoe
Delving deeper into the construction of these shoes, you’ll notice the materials. RYKA Women’s Influence Cross Training Shoes are fully synthetic. Another addition is the quality rubber sole. These quality synthetic material enable them to stay sturdy, while still being flexible and light. They combine synthetic materials and mesh upper for added comfort and breathability.
The outsole is perfect for exercising in a studio. It has just enough grip to keep you safe, but still allow you to do complex moves and workouts.
These pair of shoes are an amazing pair of shoes for everyone who does Zumba, Crossfit or Aerobics.
These shoes are incredibly light. You will feel true freedom in movement while exercising in them.
Quality synthetic materials will endure a lot of workouts.
You can choose from a variety of colour styles. There is a colour for anyone’s preference.
The outsole has an excellent grip that’s not too strong, nor too weak. It’s perfect for Zumba, Aerobics or Crossfit.
Don’t order a model that’s one size bigger like most people do. Just order the correct size and you will avoid this problem.
3. Zumba Women's Fly Print Dance Shoe
Zumba Fly Print is fully synthetic and has an excellent synthetic sole. Another amazing thing about Zumba Fly Print is the breathable mesh. This breathable mesh enables a soft and flexible fit for your feet and reduces sweating and odors. Midsoles are incredibly light, and make the whole construction very light and flexible. This will enable you to freely do all your exercises without anything to wear or slow you down.
These shoes are not only perfect for Zumba. You’ll find them very enjoyable even if only do Crossfit or Aerobics. I should note that they are not for running.
This model is an excellent option for beginning and veteran Zumba dancers. Good traction, light construction, modern designe are just some of the thing that make Zumba Fly Print of of the best Zumba shoes on the market.
Every piece in the construction of this model is very light. This makes the whole construction light. This will enable you to move freely, without anything to slow or wear you down.
You can find them in various colors, ranging from Plain Black, to Charcoal Leopard.
Breathable mesh that enables a soft and flexible fit for your feet and reduces sweating and odors
The whole construction of Zumba Fly Print is there to provide you with unrestricted movement.
They are not the best shoes for running, but definitely one of the best Zumba shoes.
4. Capezio Women's Fierce Dansneaker
These shoes are made of synthetic leather body with tech-mesh upper. This adds another layer of sturdiness and comfort to these shoes. To keep your feet comfortable and safe they included superior arch support and a bit of an extra padding. Because of this extra padding it’s recommended to buy Capezio Fierce Dansneaker shoes that are a size bigger.
The outsole on this model is incredibly good. It has built-in flex points and a forepart spin spot. Outsole will provide you with a moderate grip. This is perfect for dancers who need more freedom in movement. On the front you’ll find a boxed toe addition, which is amazing for toe stands.
Capezio Fierce Dansneaker feature a lot of additions that makes them a buy that you won’t regret. They definitely deserve a spot in our top 10.
Boxed toe addition is perfect for dancers who do toe stands often.
Outsole has a moderate grip. This provides you with freedom in movement that’s needed for complex dancing moves.
Superior arch support will keep your feet safe and comfortable.
You will get two sets of laces so you can change your style a bit.
Extra padding does add another layer of comfort to your shoes, but it requires you to buy shoes that are extra size bigger.
5. RYKA Women's Dance Training Sneaker
The sneakers are fully synthetic. They feature a breathable mesh upper and roomy and comfortable toe space. Even if roomy, they will still snug to your feet. This will keep them safe and secure, and most important – blister free.
Everything about this shoes means comfort and safety in mind, as well as your performance. They feature rubber outsoles with pivot design. Another feature is the lace up front with an extra velcro strap in the middle that provides extra safety.
RYKA Women’s Tenacity Dance Training Sneakers are comfortable, flexible, safe and affordable. They have everything that’s need for good Zumba shoes. That’s why they are one of the best Zumba shoes on the market.
Hi-tops are not common, but are still equally good for Zumba, if not better in the terms of comfort.
Outsoles with pivot design. This is perfect for studio and dancing.
You have your standard laces in the front, but also a velcro strap for more safety.
Dual foam midsole provides extra cushioning for your feet.
Bit heavier than the standard models, but still light enough to not restrict your movement.
Top 5 Picks For Men
1. Nike Men's Free 5.0
One of the things that reviewers found most lovable about these shoes is that they have a molded flexible design to the inner footbed. They are certainly breathable in all sense so that you never get too hot in them either. The sizes run true so that you won’t have to size up or down depending on what you are used to. These are shoes that have been active in the dancing world for many years and continue to be the most popular.
Even though these shoes may be a little more expensive than others, they are certainly worth the money, and reviewers say that they truly last a long time.
If you have the money, purchase these shoes whether you are an advanced dancer or just starting out. These could make you fall in love with the sport.
- Flexibility in the footbed while still providing strength
- Sliding is easy on any surface (including carpet) because of the excellent traction scheme on the soles
- Molding footbed is supportive, yet it adjusts to your individual feet
- Reviewers found the moldable arch support perfect for any foot type
- Awesome array of colors and designs available from Nike
- These shoes can be customized
- These shoes are so worth the buy, but they may be a little bit expensive.
2. Zumba Men's Z1
This makes them a unique option for men, as most men prefer to have the ankle support. But in some ways, structured ankles can mean limited mobility for certain moves, and if that’s the case for you, the Zumba Men’s Z1 might be just what you have been looking for.
There are not a lot of color options with this shoe, and it’s been one of the most popular shoes on the market, so you know it’s tried and true. We love the way these shoes swivel and pivot especially, so this is why we put it in the number 2 spot.
If you are looking for a low top version with great quality, this will likely be your best bet for men.
- Bouncy and durable rubber sole
- Super flexible outsole and thin lining for easy maneuvering in complex moves
- Simple, elegant design
- Molded footbed with easy sole grip
- This brand tends to be slightly more expensive than other brands
- No high top ankle support for those who prefer that style
3. Zumba Fitness Street Glam
In addition, because of the extra support in the ankles and upper feet, these shoes will allow advanced dancers to do major moves on the dance floor. The lightweight rubber soles also let you slide easily on any surface. If you are practicing at home on the carpet, these shoes are a must have. Other shoes won’t cut it on carpet.
We love this style. It’s urban and fun while providing excellent support and strength for even the most difficult moves. Again, they might be pricey, but they’re worth it.
Purchase these shoes if you are looking for ankle support and a super easy glide on the soles. These shoes are best for more advanced dancers.
- Lightweight sole for ease of movement
- Z-Slide sole keeps traction but allows for quick sliding moves
- Fashionable design can be worn on the street as well
- Great for use on carpet
- Useful spin spot
- Can be slightly expensive for some
4. Reebok Men’s Dance Les Mills
This is a great cardio shoe for those who are looking to cushion their feet in a high impact scenario. There are slightly higher tops on these shoes, but they can’t necessarily be considered high tops as they do not come all the way up to cradle the ankle as some of the other shoes do.
Many reviewers mentioned wearing these zumba shoes for Zumba class as well as outside of class, making them a wonderful choice for fashion-conscious Zumba dancers.
For more advanced dancers and those looking to glam up their dance wardrobe, these are a hot choice!
- Lightweight sole and upper
- Plenty of room in the toe box but snug enough for ample support
- Vibrant colors and designs
- Fashionable for street wear as well
- This is a more expensive shoe
- Some reviewers mentioned too long laces
5. Asics Gel-180
Lower prices on some of these shoes make them excellent for beginners who aren’t positive yet that they want to stick with the sport. This is because the shoes can also be worn for other sports.
Again, this shoe would be great for beginners because of its cross training abilities. The heels are thick to provide ample cushioning for those who may have extra weight at the beginning of their workouts also.
If you are not used to dancing, purchase this shoe over some of the other more advanced dance shoes.
- Sturdy rubber sole
- Excellent breathable mesh
- GEL cushioning system in the rear foot
- Bounce-back provided with the SpEVA midsole
- DuoMax support system in the midsole
- Some reviewers don’t like the fact that they’re imported
- Others stated they wanted more support for the ankles
- Too narrow for some
So Will Simple Athletic Shoes Work?
The answer is no, basic athletic shoes won’t work either. Dance shoes are too thin and lack support, so naturally, many people just assume that because of the aerobic portion of the routine, a pair of regular athletic shoes will be best.
It is true that there is a lot of impact cardio involved. This implies that you will most likely be jumping, hopping, and bouncing around during your workout.
In this vein, a pair of athletic shoes seems wonderful, right? There is always great support, and cushioning with these types of shoes. But there’s a catch.
Most athletic shoes are bulky and large. They are also heavier. Imagine doing jumps and hops with a clunky pair of shoes that weigh several pounds.
Here’s The Answer
What you need is a pair of zumba shoes that combines all of the great things about light and flexible dance shoes with all of the great things about supportive and cushioned athletic shoes.
Why Is It Important to Wear the Most Appropriate Footwear?
The benefits of this genre of exercise are amazing, and that’s why this workout regime has taken the fitness world by storm. People are using it to lose weight, get more toned, relieve stress and improve their coordination. It’s also a great way to meet new people and improve your confidence levels.
Zumba Shoes Determine How Well You’ll Do in Class
Surprisingly enough, your success will be largely determined by your shoes. This might sound a little crazy, but if you have the right shoes for the class, it is over 10 times more likely that you will be successful with the program. Why? It comes down to several factors.
1. The Brunt of the Workout Pain Will Be on Your Feet
Sure you’ll probably have some sore glutes and aching abs after a good session. But for the most part, you’ll be on your feet the whole time, and your feet will take a beating. To keep them comfortable during your workout, you’ll need cushioning and cradling in your shoes.
2. You’ll Need to Be Able to Pivot and Swivel
You know that this requires a lot of movement, and many of the moves can be rather complicated and involved as is the case with other dance variations. Your shoes should be there to help you nail every turn, pivot and jump with grace and ease.
3. Good Shoes Will Keep You Cooler
No, we don’t mean cooler as in more awesome although a snazzy pair of shoes never hurts! What we mean is that a great pair of shoes will be well vented and breathable so that your body doesn’t overheat while you’re on the dance floor.
Do you see now why they are so important?
What to Look for When Buying Shoes
1. Grip Is Key
You’ll need to look for a nice grip, but remember not to get too much of a grip, or you could find yourself on the floor. You will need to be able to twist and swivel as you perform the moves.
2. Shock Absorption and Cushioning
If you execute the routines correctly, you won’t run as great of a risk for injuries, but watch out! Shoes that have bad shock absorption could cause you trouble.
3. Make Sure You Have a Spin Spot!
Shoes that have not been especially made for Zumba don’t tend to have a spin spot. Make sure that the shoes you choose have a spin spot on them so that you can protect your knees and ankles from experiencing too much pressure.
4. Split Soles Are a Good Idea
Not all of ideal shoes have split soles, but many of the best types do. This makes the shoes more flexible, and it can help you to maneuver and point your feet for some of the more difficult positions and moves.
5. Avoid Bulkiness
This is certainly an aerobic activity that will give you a lot of cardiovascular exercise, but it is also a form of dancing, so it’s important to make sure your shoes are light enough to dance in. Avoid clunky and heavy shoes that will be hard to move quickly in.
6. Check Out Arch Support Before You Buy
Everyone has a different arch to their foot, so making sure you pay attention to this feature is vital. Those with high arches need support in the inner middle section of each shoe, and those with flatter feet need to avoid too much support in this area.
How to Find Shoes That Will Fit Your Needs
1. Check out this guide and review
Of course, reading reviews and other documentation tends to be the best place to start when it comes to picking a pair of your own. You can start here with this comprehensive guide, but don’t be afraid to branch out on your own.
2. Pick 5 pairs of shoes to try out for yourself
Next, narrow your list down. You will probably start by considering 10 or 20 pairs of shoes that look good to you. But you’ll want to narrow things down to 5 shoes that you like.
3. Choose your size and order
You’re going to need to order your top 5 list next. Picking your correct size will be the hardest thing here. Make sure to read this guide and other reviews to see which shoes tend to run big or small.
If you want to be very comprehensive, you might even decide to order a range of sizes for each shoe. For example, if you normally wear a size 8 in women’s shoes, order a size 7.5, a size 8 and a size 8.5 in each of the 5 shoes you have chosen to try out.
When it comes to ordering, just make sure that the shoes you are ordering can be returned if they are not worn outside.
Are the choices for Women Different From the Men’s?
Yes! The options available for women are definitely different than those for men. As with many types of footwear, there are several key differences that you are going to see when it comes to men’s or women’s shoes.
The biggest difference between men’s and women’s shoes is the shape. The shape in this context is mostly referring to the width of the shoes. Women tend to have wider forefeet. This means that their toe area is wider overall, so the toe box of the shoes needs to be wider to accommodate for this.
On the other hand, women tend to have narrower heels, so the heel area of women’s shoes tends to be thinner.
The Weight Effect
As a rule, men have 15 percent more muscle than women. Of course, this means that women tend to weigh less than men as well. Shoes should always be durable, but when they need to support the weight of an entire human body, just a slight difference in weight can be important when it comes to shoe design and material and structure choice.
It is for this reason that men’s shoes need to have midsoles that are able to take 15 percent more impact. This means having thicker and heavier materials in the midsole.
What is the Q-angle? You might be asking yourself this, and you have a right to. The Q-angle is not a well known feature of shoes, but it is definitely important. It is the incidence angle of the kneecap relative to the muscles in your quad. Women have wider hips than men, so they tend to have wider Q-angles than men as well.
This is linked with pronation. There are two types of pronation. Underpronation means that as you lift your foot off the ground, most of the weight falls to the outside of your foot. This can cause serious injuries over time.
On the other hand, overpronation means that as you lift your foot off the ground, most of the weight falls to the inside of your foot and onto your big toe. This does not spread the shock of each of your steps evenly, and injuries can occur here as well.
In short, women pronate more than men because of their wider Q-angles, developers of the best shoe brands work alongside designers to make sure that different materials are used for women’s shoes so that they can help them pronate less.
Why You Should Listen to Me?
Ok, so now you’re wondering why you should listen to me when it comes to picking out the appropriate shoes for your workout. You certainly do not want to be getting advice from someone who doesn’t even know what they are talking about. It’s important to know your sources when it comes to matters like these.
Teaching Zumba Has Helped Me Learn About The Need for The Right Shoes
For starters, I have been practicing and teaching the dance for over ten years. I first started working out in 2003 when I heard about the fitness program from an old college friend. We were both lamenting about having gained a lot of weight since high school. I had not lost any of the baby weight I had put on, but she said that she had actually lost 20 pounds recently!
Of course, I wanted to know how she had done it, and she told me. It was with Zumba. She said that it was a great workout, but what I remember most is that she liked how fun it was.
Having the Wrong Shoes Can Kill Your Feet
So I thought I’d give it a try. My first class was rough. I hadn’t been working out, and I had brought a pair of hiking/running shoes that I owned. By the end of the class, my feet were killing me. I kept taking the classes because it was so fun, and I was losing weight fast, but my feet always hurt. Finally, my instructor sat me down after a class and talked to me about shoes. She lent me a pair of her older shoes for the next class, and I was amazed! My feet felt like they were floating on clouds from them on.
I’ve Done the Research so You Don’t Have To
After that class, I did a ton of research on this subject, and actually ordered almost 15 different pairs to try on. I finally found a few pairs that I loved, and I have been obsessed with them ever since. I lost all my baby weight within that first year, and I became a trained and registered as a class instructor shortly after. I’ve been participating and teaching classes ever since! I always keep up to date on the latest trends. I want to do the work so you don’t have to.
There can be a lot of questions when it comes to finding the right choice of footwear for you. That’s why we have compiled the list of frequently asked questions below for you to peruse at your leisure.
Q: Can I wear running sneakers?
A: No, we generally do not recommend that running sneakers be worn to this kind of exercise or when you are doing your workouts at home. There are many reasons for this.
First, these types of shoes are too heavy and clunky. They are not sleek and lightweight to make for easy dancing. Instead, they will hold you back and keep you from being graceful and picking up the steps easily. There are many shoes made for certain tasks. Like for example there are nursing shoes for when you need to work 12 hours a shift, there are shoes made for standing all day long with minimum fatigue and this is one of those occasions that might go better off if you have the appropriate equipment. Running shoes fulfill entirely different role.
In addition, running does not require spinning, pivoting or turning on a dime, but this type of exercise routine may require these things. For this reason, running sneakers tend to have major grips on their soles, and that’s not what you want in a good shoe. You’ll be stuck to the floor and could fall over if you choose something specifically designed for running. If you are interested in choosing the best shoes that are also good for running, there are other reviews for those types of shoes online. In general, what you probably need are simple dance sneakers.
Q: What shoes should I choose if I have bad knees?
A: It is true that your knees will be affected by practicing as well as by the shoes that you wear. If you have bad knees, as a rule, there are three things you’ll want to consider.
First, look for cushioning. You might end up practicing for more than 45 minutes or even an hour, so this means your feet are going to pay the price if you don’t have cushioning.
Next, make sure you have great support. This means extra support in the middle of the foot if you have a high arch. Yes, this can affect your knees. Finally, make sure you look for a stable shoe. In other words, try to find one that has a wide and thick sole. You should feel balanced and stable on your shoes at all times.
Q: What shoes should I look for if I have flat feet?
A: If you don’t have high arches and instead have flat feet, there are some special considerations that you will want to make as well. Namely, you will need to consider shock absorption. You cannot allow the middle of your foot or your arch to absorb all of the shock placed on your feet.
But this will happen if you don’t have the right shoes. A flat foot demands more of a flat shoe, so find those that do not have intensely high middle arches. These are not for you.
Q: I was told to get shoes that have decent grip. Is this true?
A: In some ways, this is true, but remember not to get too much grip. Too much traction on the bottoms of your shoes could cause a serious injury.
This is because these workout routines require a lot of pivots, turns and twists. You need just enough grip to keep you from slipping while still allowing you to perform them with grace, swiftness and ease.
Q: What are the best shoes for carpet?
A: A lot of people participate in this workout through special classes at a school, community center or gym. However, some people prefer to exercise with videos or video game consoles from the comfort of their own home. In this case, a lot of people end up doing their routines on a carpeted surface. So, should what you wear on carpet be different than what you would wear on a harder surface, like wood? Yes.
In general, it is recommended that you choose shoes that have the least amount of traction if you’re going to be on carpet. Of course, we know that the best fit for this type of activity needs to have a medium amount of traction to allow some sliding, but carpet tends to have a lot of pull and drag, so you’ll need to have a smoother sole to account for this.
Q: Is leather better than textile?
A: They are mostly the same quality. Leather is sturdier, but textile is lighter.
Q: Why can’t I do this in my bare feet or in socks?
A: Some people assume that if you can dance in your bare feet or socks, you can dance in your bare feet or socks. Unfortunately, this is not true, and it’s mostly for safety and health reasons.
Zumba is in large part a dance form, but it is also cardiovascular exercise like running. You will have high impact on some of the intermediate and advanced moves, and you could really hurt your feet, toes, ankles, legs, hips or back if you didn’t have the proper support on your feet. You can’t perform in bare feet or thin and flimsy shoes. You need shoes which are ideal for both dance and aerobics combined.
Q: Are more expensive shoes simply better than more affordable options?
A: For the most part, the answer to this is no, just because one particular pair is more expensive, this doesn’t necessarily mean that it is better. You should always aim for getting the best comfort and support in your shoes.
If the price is low on the pair of shoes you like best, that’s just an added bonus! With that being said, chances are that you typically won’t find the premium options in the discount or clearance bin.
Where to Buy your Footwear
There are a number of places where you can find reviews on some of the optimal choices out there. Most people look in local shops first. For example, sports and athletics stores at the mall tend to carry dance shoes for fitness programs like this. Department stores might also have a few pairs on hand.
The Problem With Shopping a Store
But the problem with this way of shopping is that you will not have a very vast variety. Most of the time, one store will have little more than 2 or 3 pairs of shoes that fit the criteria and could be worn to a class. This means that you might have to hit 5 or 6 stores before you found a pair that was halfway decent.
The Internet Should Be Your Go-To Shopping Source
On the other hand, the Internet has nearly endless choices when it comes to finding the best ones. In addition, sites like Amazon have items from multiple sellers all in one localized place. You can find specialty shoes on Amazon that you might not be able to find anywhere else. Reviews on Amazon are also available and can help you tremendously when it comes to picking out which pair is right for you.
Making Your Decision
Since the fitness program’s inception in the 90s, this aerobic and dance fusion style of working out has swept the nation. If you’re not already into it, you should be!
But there’s one thing to keep in mind. If you’re going to get into it, you’ll definitely need one piece of essential gear: great footwear. Without the right shoes, you might as well forget it. In fact, many men and women end up quitting prematurely (when it could have really helped them to lose weight or get fit) because they were wearing the wrong shoes.
Whether you are already a member of the Zumba fitness world or thinking about joining a class or getting some of the videos, we must reiterate again just how important it is to find something that will fit your needs. Finding the right pair could make or break your experience with this fitness program.
We hope that the review system you have found here has been comprehensive enough for you so that you can find a pair of shoes that fits all of your needs. There are certainly many things to consider when it comes to picking out any piece of athletic equipment, so we invite you to keep a notebook of the things that matter most to you when choosing these shoes. It will make all the difference!
A lot of these features are those that you should look for when shopping for any pair for sports or dance. But some of the features you should have your eyes peeled for are particularly unique to this type of shoe.
Now that you have read our comprehensive guide, go back and take another look at the section on how to find the best shoes. As always, Amazon will likely be your best bet for finding a great pair at a reasonable price. Order some of the pairs you’ve had your eye on, and find a pair that fits like a glove. You won’t regret all of the time and energy you have put into this endeavor. We hope that you have enjoyed this guide to help you find the best sneakers for your workout, and good luck!