Best Adidas Running Shoes Reviewed & Rated for Performance

Adidas is known the world over for their exceptional athletic shoes. From the soccer field to the trail, Adidas has brought quality and comfort to any sport. Adidas has brought technology to its running shoes as well as style.

We bring to you, the 10 best Adidas shoes, perfect for a walk in the park or competing on the playing field. The combination of experience and knowledge has made Adidas one of the largest shoe companies in the world.

Featured Recommendations

Adidas Neo Lite Racer
  • Adidas Neo Lite Racer
  • 5 out of 5
    Our rating
  • Breathable Mesh
  • Cloud Sock Liner
  • Price: See Here
Galaxy Elite
  • Galaxy Elite
  • 4.9 out of 5
    Our rating
  • SuperCloud Cushioning
  • Price: See Here
Duramo 6
  • Duramo 6
  • 4.8 out of 5
    Our rating
  • Lightweight
  • TPU Cage Midsole
  • Price: See Here

With a variety of different models and styles, there are bound to be options that suit both your running needs as well as your unique personality. Designed with runners in mind, Adidas has specifically worked to craft shoes that will support your feet and absorb shock while you run and train. Below we will look at 10 of the top Adidas running shoes currently on the market, and see what makes them stand out from the rest.


10 Best Adidas Running Shoes


1. Neo Lite Racer

Designed with lightness in mind, this shoe is the ultimate in lightweight running style. Stop feeling like your shoes are weighing you down, and instead take off with these mesh and foam running shoes which are specifically designed to be both airy and breathable. Even with the light design, these shoes still offer both support and traction, ensuring you can train with ease.
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FitFOAM Insole
Every runner knows that comfort is key, and if your shoes are hurting your feet then they will seriously affect your performance. The Neo Lite Racer is equipped with a removable insole that is crafted out of FitFoam, making it adapt to your specific foot shape. The elasticity of the insole will conform to your foot providing support where you specifically need it most.

EVA Midsole
Shock absorption is key, and these shoes use an EVA injected midsole to not only help with shock but to also keep the shoe lightweight. This cushioned midsole is made to be both durable as well as comfortable, so your shoes will last if you're putting serious mileage on them. The same material is used to make the outsole as well, keeping the shoe long-lasting and with added traction.

Cost and Value
The price of these shoes is as light as the shoe itself, and you can find them for under $50. For a reputable brand name, and a shoe that will help you perform your best, the cost of these shoes is extremely low and they are well worth the price tag.

Mesh Upper

Leather Overlays

Injected EVA Midsole


Cloud Sock Liner


Tight Fit

2. Galaxy Elite

Combining some of our favorite features that other shoes on this list have had, the Galaxy Elite puts a lot of Adidas original designs into one shoe, making it a solid all-around choice. ADIPRENE cushioning, a cage-like design, supercloud technology, and an adiWear outsole all come together to make a stand out shoe.
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ADIPRENE Cushioning
As you already know from previous shoes on our list, ADIPRENE is the best when it comes to shock and impact absorption. With the majority of the protection located in the heel, you can wear these if you have any kind of heel issue or pain, and be certain that it will not aggravate any condition. These shoes are very responsive and give you the extra push off you need to make your running more effective.

SuperCloud Technology
The sole of these shoes is made with a sponge-like material to offer you additional comfort when you wear them. This material does not absorb water at all, so your feet will stay dry even in rainy weather. SuperCloud gives you durable comfort that lasts, keeping the shoe feeling extremely plush over time.

Cost and Value
These shoes sit nicely below the $100 mark, so they are generally affordable for more budgets. Since they combine a lot of the technology of other models, they are a good all around purchase if you aren't exactly sure what you specifically need yet in a running shoe. These are great for new runners and the value is sure to be worth the price.
  • TPU Cage Forefoot
  • ADIPRENE in the Forefoot
  • Breathable Mesh Lining
  • SuperCloud Midsole
  • adiWear Outsole
  • Insole Not Removable

3. Duramo 6

Since it’s release, the Duramo 6’s new model (the Duramo 7) has arrived, and also makes our list, but we love this shoe so much for it’s lightweight, cushioned design, and stylish color options for neutral runners. With slight changes to the Duramo 7, some runners may prefer the outsole design of the Duramo 6 for it’s slightly more durable design and construction. Full-grain synthetic leather uppers combined with mesh give it a durable breathable construction, in a variety of statement-making color options.
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Just like the Duramo 7, this shoe has Adiprene and Adiwear technology backing up your run. Foot strikes are cushioned by the plush foam insole, and durability to the outsole found in the thicker Adiwear sole. Feel free to tackle track sprint after track sprint, and throw in a set of stair runs without wearing through this sole.

Thicker sidewalls exist in the Duramo 6 than it’s upgraded model, but still, give a clean sleek look to the shoe. Slightly different is the bottom of the shoe, where traction is a bit more grippy with the Duramo 6, making it ideal for wetter conditions or surfaces encountered during your runs. For Duramo fans, the 6 has more durable sole quality than it’s fashionably upgraded brother model, but both work equally as hard for any entry-level runner!

Cost and Value
Designed to be affordable, and more suited to entry-level runners, the Duramo 6 has all the great Adi-technology usually found in Adidas running shoes for cushioning and durability. With its fashionable color options, it attracts runners that want a little flair to their run, but is definitely worth the asking price!
  • Cushion Footbed
  • Breathable Mesh
  • Rubber Sole
  • Lightweight
  • Durability

4. AlphaBounce

4. AlphaBounce
These are one of the most modern looking shoes, with an incredibly sleek and unique design. Completely seamless, these come in a variety of colors that stand out and make the shoe look amazing. Using bounce technology, these are crafted to give you optimal support and comfort. With their one of a kind design, they should hug your foot perfectly, feeling like they were made just for you.
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Forged Mesh
Since these shoes are completely seamless, they are made of a mesh material that is very flexible. This allows the shoe to conform to the shape of your foot for a better and more secure fit. This flexible design means the shoe will move with you, and there is no rigidity so every step or turn you make feels smooth.

Bounce Technology
These shoes are made with athletes in mind, and the idea is that you shouldn't be concerned with your shoes while you are wearing them. These are light and comfortable, meaning that instead of focusing on your feet you can focus on what you're trying to do in them. The bounce midsole will add an extra push to your step, allowing you to go further and faster than before.

Cost and Value
These shoes sit right around the $100 mark, and that makes them a pretty general price for Adidas. With the use of their latest bounce technology, these shoes are definitely worth the price as you should find that they help you perform better and with more ease.
  • Bounce Cushioning
  • Molded EVA Heel Clip
  • Forged Mesh Design
  • Neoprene Tongue
  • Stretch Lining
  • Gripped Rubber Outsole
  • CloudFoam Sock Liner
  • Sizing Run Larger
  • Narrow Fit

5. Duramo 7

5. Duramo 7
Looking good without having to pay a fortune is always nice, and these running shoes will give you style and comfort for a low price. Comfortable and breathable, the Duramo 7's combine full-length ADIPRENE with an adiWear outsole to give you the latest in Adidas technology and advances. With fully breathable mesh, textile comfort lining, and an EVA sock liner, these are shoes that can be worn all day without discomfort. What makes these great specifically for runners are the deep flex grooves embedded in the outsole, which give you both traction and reduced weight as they help your foot move more naturally.
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One of Adidas unique sports technologies, ADIPRENE is a cushioning material that is built in between the midsole and the footbed. What makes it so useful is that is highly absorbent when it comes to shock so that your foot is properly supported and cushioned while you walk and run. You will find that your heel and forefoot have additional cushioning providing comfort and relief, as the ADIPRENE will absorb impact up to 5 times your body weight.

Another part of Adidas patented shoe technology, adiWear is rubber which is extremely durable and long-lasting, giving you a number of advantages while you run or partake in sports. Your shoes will be extremely abrasion resistant, as well as resistant to wear over time in the heel area. Additional traction and flexibility will give you the best chance to perform at your peak and reduce the chance of injury.

Cost and Value
Extremely cost effective, these shoes will not run you more than your regular, non-name brand running shoes. You can be confident that you are getting all of the latest Adidas technology while paying a very affordable price. For casual runners, these shoes are a great option cost wise as you will get both superior support and comfort while being active.
  • Breathable Mesh Top
  • Textile Lining
  • EVA Sock Liner
  • adiWear Out Sole
  • Cushioned Heel
  • High Wear Durability
  • Deep Flex Grooves
  • Supportive and Lightweight
  • Mesh Can Tear Over Time
  • Can Wear Out Quicker For Serious Runners

6. Thrasher 1.1

6. Thrasher 1.1
If you want a running shoe that you can hit the trails with, then the Thrasher 1.1 may be up your alley. With ventilated air mesh, solid traction, and a tough rubber outsole these shoes will take you across whatever terrain you want to explore. The EVA midsole is extremely comfortable with cushioning to keep your foot happy for long periods of time.
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Just like some of the other shoes on our list, the Thrasher 1.1's are built with an adiWear outsole, making them ideal for running on either tracks or trails. The grip will help keep your feet planted on the ground while you take sharp turns and battle your way uphill. With the adiWear centered in high use areas, the durability and longevity of your shoes should last longer than other pairs.

EVA Mid Sole
Nice and thick, this midsole will offer up both comfort and support while you run and train. The firmness of the material will ensure that your foot gets the support it needs and these shoes offer up an assisted heel to toe transition.

Cost and Value
The price of these shoes is fairly average compared to everything we have listed so far, but if we consider the fact that these are also trail shoes then the value is even higher. Trail shoes tend to be more expensive than basic running shoes, so you are saving quite a fair bit by purchasing these. With amazing traction and high durability, these shoes are easily worth the money.
  • Breathable Mesh
  • High Traction Outsole
  • Smooth Heel to Toe Transition
  • Non Slip Footbed
  • adiWear Rubber Sole
  • EVA Mid Sole
  • Sizing May Run Small

7. NEO CloudFoam

7. NEO CloudFoam
Light, supportive, and extremely inexpensive these are amazing shoes for individuals who want high performance on a budget. The cloudfoam sock liner and midsole is designed with comfort in mind, providing you the feeling of stepping on a cloud while you run. They may take a bit of time to break in, but once they have molded to your feet you will notice they are extremely light and comfortable, perfect for new runners and seasoned runners alike.
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As the name suggests, these shoes are made with Adidas CloudFoam technology, and they feel the way they sound. If you want to feel like you are walking on the clouds, then these lightweight and airy shoes are a perfect choice. The cushioning is soft and extra light, and the shoe itself is sleekly cut for an attractive silhouette.

Knit Upper Design
We've already mentioned on this list how important breathability is, and these shoes offer optimal airiness to keep your feet cool and dry. No one wants sweaty shoes and feet, and the NEO CloudFoam's should make sure that you are dry and odor free by the end of your run.

Cost and Value
At under $40 these shoes are one of the cheapest options on our list. These budget-friendly running shoes are an absolute steal for the price, and there is no reason to not run out and buy a pair. Value wise you are getting way more than you're paying for, and these would be a great addition to anyone's wardrobe be it for style or performance.
  • Breathable Knit
  • Suede Overlays
  • CloudFoam Sock Liner
  • CloudFoam Midsole
  • Lightweight Cushioning
  • Secure Traction
  • Sizing Runs Smaller
  • Insole Lacks Arch Support

8. Ultra Boost

8. Ultra Boost
If you are a serious runner then you probably want shoes that are seriously designed to perform. The Ultra Boost model by Adidas is exactly as the name says, giving you the ultimate boost every time you step down and take off. The cushioning on these shoes is outstanding, and they are very responsive to your foot as you run. With the added benefit of Adidas patented Torsion System, you are bound to find these shoes meet your requirements.
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Torsion System
Between the heel and forefoot is where you will find this patented system, which is designed to give you the utmost in stability. The system works by allowing the front and back of your foot to move independently so you aren't weighted down or trapped by a rigid shoe. This can help reduce injury as well as offer enhanced stability so that your foot falls naturally with each stride.
The fitcounter molded heel plays on this system, offering movement and support to the Achilles heel so that your entire foot is receiving the exact support it needs.

Pulled right from the name, these shoes are most known for their boost that they give to the runner, absorbing the shock of your weight and returning it with a bounce in your step. This energy returning cushion will keep you moving faster and longer and is paired with a stretchweb outsole that flexes to distribute weight. All of this added cushioning is crafted from lightweight materials, so your shoe isn't affected only enhanced.

Cost and Value
If you're a serious runner then these shoes are certainly worth looking in to, but for more casual wear they are a hefty investment. With what is being offered, the price tag is fair, but if you only want a shoe for walking around the block then the over $200 tag on these may be a bit off-putting. However, that price ensures you are getting a reputable brand that has put years of knowledge into crafting a shoe that will certainly perform with you.
  • Lightweight and Responsive
  • Boost Cushioning
  • Supportive Cage to Enhance Fit
  • Gridlike Outsoles
  • Primeknit Wrap for Warmth and Support
  • Torsion System
  • FitCounter Molded Heel
  • Traction in Both Wet and Dry Conditions
  • StretchWeb Rubber Outsoles
  • Flexible Underfoot
  • Can A Narrow Fit
  • Lacks Heel Support
  • Sizes Run Larger

9. Supernova

9. Supernova
The Adidas Supernova represent one of the most efficient neutral running shoes even for elite athletes that aimed for victory in the Boston Marathon. Adidas’ signature Boost cushioning is present in this edition, equipping you with both the cushioning and the responsiveness needed to land the first place on any marathon. What makes the Supernova so comfortable is the fact that it rides under a durable mesh upper and the molded heel counter for a steady fit.
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Boost cushioning
The Boost technology is the most responsive cushioning system ever in Adidas. Its bounce-back system distributes the energy of your own impact and uses it to push you forward in your next gait. The more energy you give, the more power you get back from each step. This not only helps you become faster, but it also reduces the amount of energy required to perform each motion.

Outsole flex
The stretchweb outsole performs a completely natural flex, removing any sort of pressure point or accumulation of tension on the arch when running. Its deep-flex design is complemented by the Continental Rubber outsole material that is not only utterly durable but also counts with unique tractive qualities. The flexing sole allows users to drive energy much more powerfully through their outsoles when running.

The Supernova is undoubtedly one of the best Adidas running shoes out there. Some consider the price to be expensive in comparison to most shoes, but you’re getting the quality you don’t get with traditional footwear. Considering that the aspects of this shoe are carefully enhanced to improve performance, the price even sounds good.

Torsion System

Lightweight TPU

Boost Cushioned Insole

Energy Rail Midsole


Narrow Toe Box

10. Rockadia Trail

10. Rockadia Trail
If you’re looking for a rock solid trail shoe, the Adidas Rockadia was made for off-road adventuring, durability, and messy conditions. Padded with thick foam cushioning, and an aggressive sole made to provide traction anywhere and everywhere, you can hit the trails full speed. Breathability can be found in the mesh upper to keep you cool when the sun’s blazing.
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Rugged Trail Design
The outsole was specifically designed to address traction across uneven terrain and dig into the ground. Thick lugs on the bottom of the shoe grip dirt and rock well, and the rubber adiWear sole extends up around the outsole to help sling off any mud you may catch. The uppers have supportive textile and synthetic overlays for added stability for off-balance steps.

Breathable Support
Despite its rugged look and function, the Rockadia is still quite breathable with its mesh upper, reinforced for durability. Comfort can be found in the plushy midsole, and neutral arch support to accommodate natural running gait. Form fitting to your unique foot keeps slippage minimal, and your steps solid.

Cost and Value
For any trail runner shoe, pricing can sometimes reflect the additional layers of support or traction trail shoes require, but the Rockadia is well priced, even compared to other brands of similar trail shoes. Great for beginner trail runners, it’s tough outsole will last while you learn the ropes of trail running. Watch for a snug fit if your foot runs wide!

Rubber Traction

Textile Synthetic Material

Air Mesh Upper


Sizing Runs Significantly Smaller

As we’ve seen throughout the list Adidas is not only one of the top sports manufacturers, but they also are coming out with new, unique technology to make their shoes stand out and perform better. With all of the models on the market right now, there is sure to be a pair that not only matches your needs but also matches your budget as well.


Criteria for Evaluating the Best Adidas Running Shoes

Delivering superior support and comfort is Adidas’ goal, and as they continue to develop newer and more enhanced features it is clear that they will be in the running shoe game for a long time to come. Give your feet what they deserve and make sure your next pair of running shoes are comfortable, secure, and have that added bounce that will push you further than before.

Shock Absorption

Any impact sport calls for a decent level of shock absorption, and running or jogging fall into this category. Despite running being a very healthy sport, things can quickly go downhill when a pair of shoes lacks the proper equipment for it. Shock absorption is one of the features that draw the line between a healthy and enjoyable experience and discomfort, pain, and long-term consequences.

First off, it’s important to note that no matter how good your shoes are, feet will always be exposed to a certain amount of impact (unfortunately). As you can probably guess, greater shock absorption means there will be less residual stress. However, this is not something you should be worried about when counting with a good level of shock absorption.

One of the key elements to shock absorption is the midsole of the shoe, which in most cases, is mostly responsible for the absorption process. At the same time, there are other factors of the midsole that enhance (or decrease) the amount of energy absorbed from each gait.

Some of them are fairly obvious, such as the material of which the midsole is made from. Some other, however, is not necessarily known by everyone. Some of them are the midsole height, density, and compressibility, to name a few.

The force generated with each gait will move upwards starting at the moment of impact. From there, each element that stands between your feet and the ground will reduce the amount of stress that eventually gets to your feet.

Depending on how effective (or ineffective) the absorption is, the impact can make its way through your foot, leg, hip, and all the way up to the spine. If shock absorbing measures are not present, this will represent damage on every single joint and muscle in the way. Although the damage from each impact is nearly insignificant, it can add up quite abruptly when we’re talking about a much bigger amount of gaits.

  • Cushioning

Cushioning is often misunderstood as a comfort feature. While this is partially true, the cushioning of a shoe has a much bigger role than just creating comfort. It results so comfortably because, aside from being soft to the touch, it also makes a contribution to the shock absorption process.

Just like with every other feature, cushioning is not something you want to over-do. More cushioning certainly means greater absorption, but only to an extent in which the other features of the shoe are not affected.

Regardless of which activities you’ll perform, a shoe must always count on cushioning. What some users aren’t aware of is that nearly every motion we perform generates an impact force. Hell, even walking can be a nuisance to your joints if your shoe lacks cushioning.

Although cushioning is something that is present all around the inside of a shoe, there are certain areas that are the most delicate and thus call for dedicated cushioning. This is something you should be able to notice in any shoe; the heel, for instance, is generally the most cushioned area.

When shopping the best Adidas running shoes (or any shoes for that matter), you should be able to determine their level of cushioning by pressing the insole with both of your thumbs. The more they sink, the more cushioning there is. If the surface is stiff, it lacks cushioning.

  • Midsole

Generally, the most significant (and in some cases, the only) element that acts against shock is the midsole, as things like the outsole have a very little impact on the absorption process really. Don’t get it wrong, though. The contribution from each other element, such as the insole, eases the stress that the foot will ultimately receive, no matter how small the reduction is.

Any performance-enhancing technologies aimed at shock reduction or absorption are normally implemented within the midsole. In some cases, the technology may be the midsole itself, such as the Adidas Boost technology. This compressible midsole acts as a responsive agent that propels you forward when it’s decompressed after each gait, assisting every posterior movement.

Depending on the activities you’ll perform with your Adidas running shoes, you should opt for a higher or lower midsole profile. At first sight, a bigger midsole may look better because of the simple reason that there’s more material in it. But, when it comes to midsoles, bigger isn’t necessarily better. The higher the midsole, the higher you are off the ground, and thus the less stability you’ll have.

Lastly, the midsole material is a key aspect of its functionality and capacities. While rubber proved to be an excellent material for the task in the past, synthesization brings us a much wider range of options. Ethyl-vinyl acetate (EVA) and thermoplastic polyurethane (TPU), for example, have proven to be much lighter and effective at the same time.

Greater density means the material weights more per square centimeter. There are 1.52g per cm3 of rubber, as opposed to the 1.10g per cm3 of TPU (please note that this is just an example and the exact density of the materials ultimately depends on how they’re treated for their specific purpose).  This means that one cm3 of TPU contains the same amount of material as one cm3 rubber while still weighing less.


It’s very important to count with comfortable shoes regardless of the activities you’ll practice. However, if we’re talking about sports performance, comfortability becomes a critical factor in any shoe.  To put it in simple words, you just can’t reach your highest level of performance if your feet are in discomfort.

A top-notch brand like Adidas guarantees base comfort. What we mean by base comfort is that the shoe counts with the features to comfort the average human foot. However, someone with an abnormal arch condition, foot width, or just foot anatomy may still find it uncomfortable regardless.

Don’t get it wrong, though – you should never let branding carry you away at the moment of making a purchase. While a reputable brand is much more likely to deliver a quality product, it may simply not suit your feet or personal preferences. Because of this, it’s important that you’re able to determine the elements of a shoe that deliver comfort, as well the as the level of comfort in general.

The materials of which the shoe is made has an obvious impact on its comfortability. Some users, however, make the mistake of evaluating a shoe’s comfortability based on its external materials. In reality, these materials are responsible for protection – what you should be looking for is inside the shoe. The inner materials that touch your foot are the ones that matter when it comes to comfort.

A soft lining (the material that covers the inside of the shoe) is paramount for comfort, but most importantly, it must not create friction and irritation when rubbed against your foot. There’s hardly anything more annoying for runners than feet irritation at the middle of a running session. Just no.

Aside from providing certain performance features, the insole also becomes an element that enhances or reduces comfort. Do keep in mind that it’s impossible for shoe companies to develop an insole that suits all feet equally. The best option (and what we recommend) is to obtain a pair of personalized insoles made specifically for your feet. We do understand, though, that this is not something all users are willing to pay for.

  • Padding

Cushioning and padding can easily be misunderstood as the same thing; some would even argue they are. However, we refer to padding as the soft materials that aim at comfort and support rather than shock absorption.

Think of the tongue padding in most Adidas shoes, it plays little to no role in the shock absorption process. In reality, its biggest purpose is to deliver a soft experience to the touch. But it doesn’t stop there. A tongue padding also helps improve the contact between the tongue and the foot, thus improving the tongue support as well.

Just like cushioning, padding is generally applied in more detail around the areas of the foot that suffer the most stress during a run. The inside of the heel counter, for example, should include a better-padded surface to deliver more comfort.

It’s pretty simple; the more comfortable you are while running, the longer you may be able to perform. Not only that, but comfort also plays a role in the quality of your performance. The comfort created on those tough spots by the padding does remove a significant amount of stress.

Once again, the inner padding should never cause any sort of irritation or rough friction on your feet. It should be a material that is soft to the touch, you can easily determine its softness by pressing it.

Keep in mind that too much padding is a thing. You don’t want your feet to be suffocated or overheated by being surrounded by padding, which takes us to the next comfort feature.

  • Breathability

Just like us, shoes need to breathe. Certainly not to live, but to prevent our feet from overheating instead. A beginner may easily be surprised by the amount of heat that can (and will) concentrate on the shoe when running. Basically, there are two things that heat can do in your shoes; concentrate or disperse.

If the shoes are closed, the heat stays. There’s not much thought behind it. What actually is behind it are your feet, which will be exposed to that heat.  Our far extremities, both hands, and feet, are the areas of our body that release the most heat, along with the head. If you trap your feet, the heat that they release will stay in there.

Keep in mind that these extremities are already heating because of the aerobic exercise and the own heat they produce. If on top of this you expose them to even more heat and concentrated one, you’re very likely to develop an irritation.

This irritation may or not appear instantly, but what will certainly happen instantly is a detraction on the running performance. Irritation will not only create a considerable amount of discomfort, but it will also place additional stress on the foot.

A breathable material, such as mesh, is great for this task. Other additions such as perforations or breathing channels also make a big improvement in the breathability of a shoe. If you’re in a cold winter, try to cover your head, your hands, and go for semi-breathable shoes. You’ll want to keep some of that heat in there without letting it concentrate too much. 


The running process calls for flexibility in order to even be considered. There’s not much to say other than our feet being anatomically designed to flex. It happens when we run when we jog, and even when we walk. It’s just natural, and the way it’s meant to be for humans.

There are very little (if any) tasks that can be performed on our body without flexing our feet. Upper-body movements are an obvious exception. Even if you could physically perform a task such as walking, it would be uncomfortable, unstable, and nowhere near optimal. Not to mention it looks pretty awkward if you don’t have any shoes on.

Quality running footwear, such as the best Adidas running shoes, is flex-friendly. This is, of course, unless they’re specifically designed not to do so for a specific reason. Allowing our feet to arch is a must in order to expect any sort of decent performance while running.

We will always arch our feet instinctively when walking or running unless we purposely stop them from doing so. A shoe that restricts the flexibility of the foot will only place a large amount of stress on the arch. As explained in the comfortability section, physical stress decreases both the quality and the duration of your running.

A non-bending shoe won’t stop you from trying to arch your feet. As you run your feet will do their best to arch, and if they’re restricted, you’ll be getting much more tension than you want on the underfoot.

If the most basic process of them all, walking, is tough without flexing our feet, you can’t expect anything from an aerobic sport. Your feet will be in a totally unnatural position at the moment of impact, and any overly-exposed area will suffer the consequences.

It’s important that running shoes resemble the flexing motion of the foot as naturally as possible. In the case of Adidas shoes, both the midsole and the outsole are carefully designed to imitate the foot during the running or walking motion. However, flexibility is not something that affects just the arch.

  • Upper build

The arch is not the only part of feet that is engaged in the flexing motion. Our upper foot also bends upwards frontally while the forefoot stays on the ground before taking off. Because of this, it’s important that the upper build materials are flexible to a certain extent.

Just like in the previous case, the lack of flexibility will have a considerable impact on your range of motion, and consequently, your performance in general. Furthermore, stiff materials contribute to the generation of more stress when restricting our feet, as explained previously.

Flexibility is not something you should exaggerate either. Like every other performance aspect of running shoes, overdoing flexibility will eventually affect other features of the shoe. In the case of flexibility, it decreases support and stability as it increases. A super-flexible upper build will lack structure and won’t deliver as much upper foot support as you should be getting.

In the case that you’re opting for overly-flexible shoes, for whatever reason it is, keep in mind that you’ll be losing some support. At the same time, you may opt for alternative measures to obtain the support you’ve lost.

  • Materials

The flexibility of a shoe is obviously related to its materials. Depending on the area of the shoe, different materials may be applied to achieve greater or lesser flexibility. Not every part of the shoe must be flexible, and not all parts should feature the same level of flexibility. For instance, the sole should be highly flexible, more flexible than the upper build.

It’s also important that the materials can flex comfortably without affecting their natural form. Some fabrics and materials receive too much stress when flexing, placing a lot of tension on the surface of the material. This reduces the lifetime of the material, and may also cause caking on the surface of the shoe.

Normally, flexible materials are complemented with other materials that provide support and structure. If a shoe was made entirely of flexible fabrics, it would feature very low support and the shoe would fail to act as a stable running platform.


Support is a key feature of proper running performance. Think of support as the feature that helps our feet and shoes stay together. Your shoes are not going to fall off your feet if they lack support, but they will, however, start wiggling around.

In order to achieve an optimal running execution, you need a shoe that can bring stability and firmness to your feet. The lack of support will also translate into lack of stability, and that’s no good for a runner. Our feet and shoes need to move as synchronized as possible, meaning that shoes should resemble the movement of feet.

A shoe with no support will fail to keep up with your feet, and you’ll end up with a loose and bouncy running footwear experience. On the other hand, a shoe that secures the foot properly with a decent level of support will allow you to perform in a controlled manner.

Shoes won’t respond accurately to the movement of our feet if they lack support. Think of support as a feature that compresses the shoe against our foot, locking down the fit. The more support there is, the more firmly the foot and the shoe will stay together. The more it lacks, the more space there’ll be between your foot and the shoe.

A shoe can be supported from different areas, and in most cases, different regions of the shoe call for different levels of support. Certain spots in our foot require the most support, while at the same time other spots require more mobility. For instance, the heel should be one of the most supported areas in a shoe.

Support is important because it plays an important role in our running form. Most people would normally be surprised by how much their feet move unnaturally as they run. The support of a shoe helps to keep feet in a neutral and natural position while exercising or even walking.

By holding our feet in a natural and straight position, the support of a shoe prevents over pronation and supination. However, too much support is a thing that can considerably reduce your performance. A decent level of support is one that makes your feet and shoes feel as just one without over-compressing the foot or creating stress spots.

Like we mentioned, support is not just a general feature. Shoes must also deliver targeted support to key areas of the foot.

  • Arch support

An unsupported arch can create a wide variety of consequences that will have an impact on your performance and the health of your feet. The tendons that run within our feet, specifically around the arch, are quite delicate when they suffer a lot of stress. If you’ve ever had sore arches, and chances are you have, you’ll know the uncomfortable sensation it is.

It’s important that the arch has something that provides support and somewhere to rest. Otherwise, the tendons near the arch will suffer from being tense and engaged all day – especially in a sport like running. This is why you’ll see a small bulge on the arch side of the insoles of most shoes – this is where the arch rests.

Do remember that it’s pretty much impossible for a shoe manufacturer to create an arch support that comforts all users. Due to the huge variation of foot anatomies, there’s not much to do other than offering the support that fits the average user. The thing is that, depending on the shape and conditions of your foot, average arch support may not cut it.

In this case, the best thing to do is opt for shoes that deliver greater (or lower) arch support. A manufacturer like Adidas usually releases multiple versions of the same model, so you may opt for a wider edition or one with greater arch support. Alternatively, you can get your hands on some personalized insoles that deliver support according to the shape of your feet.

  • Heel and ankle

Most users aren’t normally aware of heel and ankle support in a shoe, not knowing the importance they have in performance. The heel is the rotating point of each of our movements, and thus it should be properly supported at all times; when we walk, when we run, and when we jump.

When we rotate our feet, we do so from the heel. If the heel is not properly secured within the shoe, you can’t expect accuracy and efficiency at the moment of turning your feet. The best Adidas running shoes count with a heel counter that is designed to lock your heel against its counter securely.

The ankle is very similar to the heel in terms of support, except the ankle suffers more if there’s too much support in the shoe. It’s important for the ankle to be either supported properly or not support at all. Some users prefer supported ankles while other go for open-ankle shoes.

Regardless of the option you choose, make sure your ankles can turn and rotate freely without any obstacles. A shoe that restrains the mobility of your ankle is no good, as it can place too much stress or lock it in an unnatural position that may cause injuries (both instant and long-term).


Needless to say, you want your shoes to last as much as possible. The problem is that some users, especially beginner runners, aren’t able to determine the features that make a shoe durable or cheap. First off, it’s good to note that running shoes suffer more than casual shoes, and thus often last less.

This doesn’t mean, though, that your running shoes must have a short life expectancy. A reputable running shoe brand, such as Adidas, guarantees that their footwear will last a couple of years (under proper usage, of course). But, what exactly makes a shoe last more or less?

To start off, we’ll discuss the external look of the shoe. Although it not always has a relation to the physical functionality of the shoe, the state of the exterior of the shoe can tell a lot about its condition. Not to mention the simple fact that nobody likes to run around in messed up shoes, even if they still function properly.

Avoid materials that peel, scuff, or lose their color easily. Running is not really a harsh sport, but your shoes will always be exposed to a certain degree of abrasion and friction. All runners trip or hit something with their foot at some point; you don’t want a shoe that will suffer significant visual damage from its first encounter with an obstacle.

Instead, go for materials that can take some hits without losing their properties. At the end of the day, it’ll be impossible for you to prevent all accidents. What you can prevent, though, is your shoes from tearing apart in the first accident. Choose a shoe that has a solid upper material.

Shoes count with delicate materials, such as mesh, that should always be accompanied (or covered) by a stronger or thicker compound. Else, these exposed materials are bound to rip or suffer noticeable damage.

Aside from the materials, you must evaluate each element of the shoe in order to determine its durability. A shoe is as durable as its weakest element because once a part of the shoe is damaged, its quality just goes downhill from there. Having the most resistant upper build is useless if your sole loses traction early, for example.

No element should degrade faster than other. The parts of a quality running shoe must be designed to degrade at the same rate. You want to be able to get the most out of each element individually.

  • Proper usage

An obvious relation between the shoe and its durability is the usage given by the user. If you take a pair of minimalist running shoes into the trail, you can’t complain if you return with a hole in them. Thin, minimalist running shoes are simply not made for the trail.

We’re not saying that you’ll lose your shoes if you take them out of their meant environment. We all use our shoes for other purposes at some point; just know that taking a shoe out of its meant purpose may have an impact on its durability. In cases where the activity you’re performing is obviously too off the purpose of your shoes, you may be risking losing the footwear.

Running shoes are not meant for hiking, for climbing, nor football. The fact that you can wear them for such sports doesn’t mean you should. Proper usage also involves knowing when your shoe has had enough. When talking about sports performance, you don’t want to push your footwear too far beyond its limit.

Footwear loses qualities as it degrades; whether its flexibility, comfort, or shock absorption. Once they’re past a certain point, it’s time to change them. You don’t want to keep running in a shoe that no longer has an outsole pattern nor any traction.

Some of the clearest degrading signs in footwear are squeaky soles, slippery outsoles, and more obviously, a beaten external look. Squeaking sounds normally mean your midsole is done for good; it happens a lot when a running shoe is used for heavy weightlifting. Running shoe midsoles are not made to be compressed by hundreds of pounds.

  • Guarantee

Needless to say, nothing speaks louder about the quality of a product than the manufacturer guarantee. When somebody offers you a guarantee, they’re basically telling you that they believe in their product. It’s a commitment from the company to deliver quality to you or return your money to you if they don’t.

The longer the period of the guarantee is, the more the company believes in the product. There’s nothing more annoying than buying a fresh pair of shoes just to have the midsole separate after a couple of runs. While the quality of the shoe is obviously related to its durability, even the best brands can come apart quickly.

In the case you got the unlucky pair of shoes that had a fabric defect, you’ll want to have a guarantee to back you up at the moment of returning your shoes. It’s also a way to ensure the shoe is a quality one; if “x” quality factors are not met, you’ll have the right to exchange them or cash them back out.

There’s not much to think about it; a shoe that offers a year of functional quality is obviously more interesting than one with a two-week guarantee. Basically, the length of the guarantee represents the length of the commitment that a company has towards its product.

Frequently Asked Questions


Q: How long do running shoes last?
Given that you take care of your shoes, a pair of running shoes can easily last over a year. When it comes to a brand like Adidas, the durability of the shoe is the aspect that you should worry the least about. As long as you use the shoe entirely for running, you won’t be needing a second pair anytime soon, unless you want it for another thing.

If you use your running shoes for other activities that go off the shoe’s purpose, it may still last over a year, but depending on the extremity of the sport, it may tear apart the very same day you try it.

Q: How much do Adidas running shoes cost?
Adidas comprises a huge variety of running shoes for all purposes. The price of their footwear will depend on what you’re looking for, but Adidas is not necessarily an affordable brand. If you’re looking for the most newly released editions, a pair of Adidas shoes can easily cost over $150 and $200 bucks.

However, Adidas counts with older products that still deliver high running feats and are highly functional in general. You may get your hands on a pair of decent Adidas shoes for $60 or so, maybe more, maybe less. Regardless of what you buy, the quality will be worth it.

Q: Can I use my running shoes for the gym?
You can, but you shouldn’t. Unless you’re specifically going to use the shoes for running inside the gym, running shoes should never be taken there. Weightlifting is an activity known to tear shoes apart when using inadequate footwear. In most cases, the user won’t even notice their shoes are being damaged.

The sole of running shoes is meant to absorb the shock from a running gait. The tension placed by weights when performing barbell squats or other weighted exercises will have an impact on the midsole. The heavier you go with the weights, the more the sole will suffer.

Additionally, running shoes are simply not meant to be used for certain exercises. The height of the midsole, for example, is a thing that may become an obstacle in certain exercises like the deadlift where you should be as close to the ground as possible. You may also hurt your feet, as those shoes are not made to absorb the tension from weightlifting.

Q: How to wash running shoes?
Depending on the extent to which your running shoes got dirt to, washing your shoes may be extremely easy or a nightmare. The best practice to follow is to always wash your shoes as soon as they get dirty. The sooner you wash them, the smoother the dirt will come off.

If you got mud on your shoes somehow and only wash them when you need them again, you’ll have to soak them in warm water for 15 minutes before you can take any of the mud off. If you wash them as soon as they get muddy, though, you’ll barely need some water and a sponge.

Always remember to check the manufacturer instructions on the shoes before tossing them on the washing/drying machine. Some products are extremely sensitive and are not meant to be machine washed. Watch out, as you may easily damage your shoes. We recommend always tossing a towel or some other form of stuffing when washing shoes on the machine.

Q: Should I own more than one pair of running shoes?
There’s no real reason to own more than one pair of running shoes really. If we’re talking about the same discipline, one pair of shoes is all you’ll need (some barefoot runners would argue that you need none, though). However, if you’re contemplating performing multiple disciplines, the best thing is to get a corresponding pair for each sport.

If you don’t want to spend on two separate pairs, you may get away with using one pair for both sports as long as they related (running and basketball for example). Keep in mind that individual pairs will provide a better performance in each sport separately, but we understand that not everyone is willing to purchase two pairs.

Q: Where to buy Adidas running shoes?
Adidas running shoes are arguably the most popular out there, and thus you should easily find them at any retail stores. Make sure it’s either an Adidas store or a certificated distributor.

Alternatively, you may buy them through the Adidas web platform or Amazon. We invest a lot of time finding and studying the different Amazon publications to provide you with the most affordable and reliable sellers on Amazon. Furthermore, Amazon policies guarantee your purchase is safe while following their conditions.

On the internet you’ll much a much wider variety of products that you’ll find in any retail store, so we recommend looking on Amazon if you’re looking for a particular model.

Q: How should running shoes fit?
Just like any other performance shoe should – tight enough to support your foot, but not tight enough to strangle it. Running shoes should mimic the motions of our feet in real time; if the foot moves forward, the shoe moves forward as well. When the fit is off, the shoe doesn’t move in synchronization with our feet, but it wiggles around instead.

It’s important to leave enough space for your toes to wiggle around slightly, you don’t want to compress them against each other all day. Normally, Adidas shoes stay true to their sizing, so you should order them in your exact size.

Q: I’m a beginner, what type of running shoes should I get first?
Neutral running shoes are the best option for beginner runners. Until you’ve gotten deeper into the sport or you’ve gone for another variation (trail running, jogging) you should stick to a neutral pair of running shoes. This is the pair you’ll normally need for running (depending on your feet anatomy, though).

Q: What are good Adidas running shoes?
The real question is, are there any bad Adidas running shoes? Not really. All Adidas shoes are carefully engineered and design to suit runners and running performance. Some users may not like specific models due to personal preferences or aesthetics, but all Adidas shoes are highly functional and certainly good for running.

Any of the products listed in this guide are excellent running choices. We post multiple for the sake of variety and personal preferences, but you’ll most likely enjoy a run on any of them.


  1. Adidas, Adidas Shoe Technology,
  2. Business Insider, Adidas and Boost Technology, Sep 08, 2017
  3. JackRabbit, What is Boost Technology?, Jul 26, 2017
  4. Engadget, How Adidas Alphabounce Works, Jun 15, 2016
  5. ASICS, Anatomy of A Running Shoes,
  6. Illumin, The Engineering Behind Shoe Design,

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