15 Best Boxing Shoes Reviewed & Rated for Performance

It’s easy to believe that boxing is a sport of just punching, and while it is true that punching makes up a large portion of the sport, there’s much more to it than just hitting your opponent. A big part of the technique lies in the footwork because it’s just as important to avoid getting punched. Good footwork is a critical point in boxing because a boxer who doesn’t move around properly is more likely to get hit but also less likely to land a hit himself.

two-boxers-fighting-Best-Boxing-Shoes

Foot movement and rotation plays a decisive point in both offense and defense. Thus, an adequate pair of boxing shoes is necessary to get the most out of your performance. Unfortunately, boxing isn’t one of those sports where you can go in with any pair of shoes; well, you could, but your performance won’t be anywhere near its peak.

Last Updated: April 17, 2018
By Alanna Elia:

The most recent updates to this page include the addition of five more of the best boxing shoes, bringing the list up to 15. We have reviewed and revised the content to ensure that the most relevant and up-to-date information is included, as well as, added a 'Terminology' section that highlights and defines important terms from the page.

Boxing shoes will offer you some of the most important qualities that you’ll need in the ring. These qualities, such as pivoting, grip, and rotation, are not generally found on an average pair of sneakers. Thus, the difference between a solid pair of boxing shoes and a random pair of sneakers is huge.

Featured Recommendations

Reebok Boxing Boot
  • Reebok Boxing Boot
  • 5 out of 5
    Our rating
  • Foam Midsole
  • Leather Upper
  • Price: See Here
ASICS Aggressor 2
  • ASICS Aggressor 2
  • 4.5 out of 5
    Our rating
  • Omni-directional Grip
  • Rubber Outsole
  • Price: See Here
Adidas Combat Speed 4
  • Adidas Combat Speed 4
  • 4.7 out of 5
    Our rating
  • High-top ankle
  • Flexible & Supportive
  • Price: See Here

A pair of shoes alone will never make a great athlete, regardless of the sport. They do, however, help the athlete reach their best. Boxing is no exception. At the end of the day, boxing shoes are specially engineered and designed to optimize the performance while in the ring. Don’t think of boxing shoes as an expense, but rather an investment to reach your true potential.

 

15 Best Boxing Shoes

 

1. Reebok Boxing Boot

Move fast and move efficiently with Reebok’s Boxing Boot. Engineered for round-after-round performance, this pair will endure what you put them up too. The synthetic sole flexibility and the leather upper mobility make this shoe suitable for both training and competitive use. An incorporated foam midsole offers a much more comfortable wear.
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Foam Midsole
The foam insertion in the midsole makes each gait much lighter, making it considerably easier to move around. It also assists in delivering fast and strong movements thanks to its compression design.

Full Rubber Outsole
This model includes a full-rubber outsole that is not only durable but also very efficient. The grip is adequate for the surface of a ring, providing you with a firm grasp of the floor.

Cost & Value
Reebok’s boxing boot offers the most optimal materials for professional-level performance, but it comes at a price. This item is considerably above the average price of the list but stands up for every cent.
Pros
  • Enhanced rubber grip
  • Foam midsole absorption
  • Leather upper
  • Ankle and feet support
  • Synthetic sole
Cons
  • Breaks in after a while
  • Some sizes are too long

2. Asics Aggressor 2

The Aggressor offers one of the best outsole grips out there. The super-light build is utterly flexible keeping traction and durability at their maximum. The quality rubber sole and firm fit make this pair one of the best out of the ASICS wrestling models. This update to the popular Aggressor includes a hoop & look closure for an even stronger and more secure fit.
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Greater Ankle Support
The ankles are the very base of every motion in boxing; ASICS knows that, and thus they equipped this build with an ankle strap closure for extra support and a secure fit.

Omni-directional Grip
A major improvement in the outsole makes the Aggressor 2 a solid base for any motion. A firm grip delivers both stability and firmness regardless of the direction of each movement.

Cost & Value
One of the best budget-friendly options out there. The Aggressor 2 is considerably cheap considering its quality, definitely a great piece going for a low price.
Pros
  • Great cost
  • Unique grip
  • Flex and Mobility
  • Reinforced ankle
  • Hook & Loop Closure
Cons
  • Break-in Period

3. Adidas Combat Speed 4

Adidas’ Boxing Combat Speed 4 boots are arguably the most efficient pair of boxing shoes out there. This model delivers everything you should look after during boxing performance, offering a lightweight and comfortable wear like all their other models. The flexible and supportive materials enhance your technique and make each motion much smoother. A leather outsole provides you with the proper grip to pivot and moves around firmly.
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TPU 3-Stripes
The flexible structure is reinforced with TPU 3-stripes in combination with an included lateral panel strap for integral support. This makes the fit much more efficient and delivers a feel similar to wearing socks.

Split-suede Leather Outsole
This great shoe meets with the ideal outsole materials for performance in a boxing ring. The weightless design and grip work in combination with the die-cut EVA midsole for optimized mobility.

Cost & Value
The Combat Speed 4 offers a great price-to-efficiency ratio. Although it’s a bit over the average price of this list, this shoe is equipped with premium fabrics for the maximum performers.
Pros
  • TPU Structure
  • Firm leather outsole
  • Lightweight build
  • Very comfortable support
  • Fits Like A Sock
Cons
  • Not suitable for wide feet

4. Adidas Adizero XIV

4. Adidas Adizero XIV
The Adizero XIV is a two-piece shoe engineered for performance and mobility on the mat or the ring. Although it's originally designed for wrestling, it holds a high regard in the boxing world because of its performance on "mat-like" surfaces. The synthetic rubber sole offers an enhanced grip thanks to a combination of suede and rubber inserts. This pair was designed to improve ankle mobility and effortless motions during both practices and competitions. The sole is also very stable and gives your feet a neutral combat stance.
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Easy Escape
A slippery upper build grants an easier escape when wrestling on the mat. Maintaining a multi-use purpose, this slipping design doesn’t affect the boxing experience.

Extra Grip
A series of rubber inserts provide a much better grasp of the surface. Although more effective on the mat, the extra grip indents are suitable for performance on the ring too.

Cost & Value
Not the most expensive boxer shoe out there, but not the cheapest one either. The Adizero XIV is a bit pricey, but the quality of this Adidas piece stays true to its cost. It’s also a very durable build.
Pros
  • Excellent mat and ring grip
  • Ankle support for mobility
  • Weightless design
  • Quick-drying
  • Mesh upper
Cons
  • Narrow design

5. Asics JB Elite V2.0

5. Asics JB Elite V2.0
This is another shoe designed for wrestling but offers performance perfect in the boxing ring. ASICS presents the second edition of the design resembling the two-time world champion and Olympic Jordan Burroughs. The JB Elite V2.0 counts with a split sole of a greater rubber compound, delivering both rear and fore radial traction specific for boxing and wrestling. A mesh upper build comforts with both breathability and mobility, ideal for an optimal performance and fit.
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Sole Pods
ASICS has once again applied the rubber traction pods on the outsole of the JB. These pods augment the grip considerably, allowing you to rotate and pivot with great stability and flex support.

Integrated Lace Garage Technology
The JB Elite V2.0 meets the competition standards delivering a tongue slimmer version of the lace garage technology. This lacing system provides the optimal fit to reach the maximum performance.

Cost & Value
ASICS delivers quality boxing shoes at an affordable price. The JB Elite V2.0 is yet another great performer that goes as one of the lowest prices on our list. It has great cost in relation to the quality.
Pros
  • Lace Garage technology
  • Flexible
  • Radial grip
  • Traction pods
  • Split Sole
Cons
  • The laces are not too durable

6. Otomix Stingray Escape

6. Otomix Stingray Escape
OTOMIX’s Stingray is one of the best multi-sport approaches for activities on the mat. This model is engineered specifically for martial arts performance; boxing, wrestling, and grappling. The design includes innovative outsole technologies that support sudden rotation and sliding, providing you with a solid grip. Thanks to the very light approach, the shoe is very easy to move around and utterly comfortable during the performance
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Easy Escape
A slippery upper build makes it much simpler to slip off your opponent in wrestling. It also makes it harder for them to get a hold of your feet. Keeping in mind the multi-sports use, this feature doesn't affect boxing performance.

Multi-purpose
The OTOMIX Stingray is a multi-sport shoe which can be worn for activities on the mat. This model is engineered to cater to martial arts activities, including, boxing, wrestling, and grappling.

Cost & Value
This shoe is a bit pricey, but it’s worth the purchase considering all the uses it has. If you’re looking for a multi-sports approach to avoid buying 2 or 3 different pairs, this is a good shot.
Pros
  • Multi-sport
  • Total flexibility
  • Slim and lightweight build
  • Ankle support for rotation
  • Lightweight
Cons
  • Not suitable for professional training

7. Ringside Diablo

7. Ringside Diablo
The Ringside Diablo offers a modern design of high-speed performance in a ring or on a mat. A patent leather vinyl finish works in combination with a low-top ankle for smoother movement and rotation. The breathable nylon mesh upper makes the design utterly breathable and fresh, protected from slipping by a strong rubber sole grip.
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Combat Performance
The Ringside Diablo is engineered after combat performance. It counts with the necessary features for a proper development in mat sports such as wrestling, MMA, boxing, and others. The reliable grip is precise and efficient in all of the above-mentioned practices.

Ankle Comfort
Ankle support allows free rotation and movement at all times without loosening the fit. Thanks to the ankle mobility design, motions from all kind of martial art disciplines are much smoother and comfortable.

Cost & Value
High quality for an efficient cost. The Ringside Diablo sits around the average price of the list, which is a fair deal considering its performance is well above average.
Pros
  • Engineered for combat sports
  • Strong surface grip
  • Breathable Mesh Upper 
  • Low-top
  • Leather
Cons
  • No arch support
  • Narrow

8. Title Predator

8. Title Predator
Titles' Predator is a specially designed boxing shoe that has a three-dimensional upper that anatomically shapes to fit the whole fit perfectly. Its comfort-wrap ankle system provides additional support, while a flexible rubber sole offers great traction. The Predator has a full-length mesh tongue that’s padded for extra comfort and allows for adequate airflow and weighs in at only 10-ounces.
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Comfort/Fit
Featuring a comfort-wrap ankle system and padded mesh tongue, the Predator is a snug and enjoyable wear. Its three dimensional upper conforms to the shape of your foot and securely wraps perfectly around the entire foot and calf area.

Lightweight
Weighing in at only 10-ounces the Title Predator is no bulky shoe. It stands at 6.5-inches tall and will keep you quick on your feet while in the ring.

Cost & Value
These shoes cost a little more than some of the options on the list but are definitely worth considering. They provide a comfortable and supportive wear while maintaining a lightweight overall.
Pros
  • Padded Tongue
  • Three-dimensional Upper
  • Comfort Wrap
  • Mesh Material
  • Weighs 10-ounces
Cons
  • Not For Intense Training

9. Ringside Undefeated

9. Ringside Undefeated
Ringside’s Undefeated design has many features similar to their Diablo version, including the outsole design and multi-sports performance. The Undefeated model aims at a high-top ankle approach, with greater support for shin-high mobility. The entire upper is made of nylon mesh too, allowing the air to flow throughout the whole build. Made for elite-level ring performance.
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Compression Fit
The high-top design offers a comfortable tight kind of fit, making the build feel as a second skin. An innovative lacing system delivers extra compression, keeping both feet in a neutral position without altering the stance.

Superb Ankle Support
The compression wear doesn’t stop the ankle from rotating and moving around naturally. This allows the user to attack and evade adequately in quick, efficient motions. Additionally, the fabrics count with flexible features to improve mobility.

Cost & Value
Another of Ringside’s pieces that offer quality at an average price. This build consists of very durable materials and a high-quality design. You won’t need to worry about getting a second pair soon.
Pros
  • Unique ankle support
  • Flexible upper build
  • Multi-sport outsole grip
  • Compression fit
  • Shin Support
Cons
  • Difficult to take off
  • Padding needs improvement

10. Adidas Box Hog 2

10. Adidas Box Hog 2
The Box Hog 2 offers high-class performance without sacrificing comfort. An open-mesh upper build permits the flow of fresh air through the boots while the suede overlays secure a strong fit. A cushioned heel delivers extra comfort alongside the EVA midsole, reducing shock and stress. Lastly, the gum rubber outsole is an outstanding element when it comes to boxing traction.
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Gum Rubber Sole
Adidas embraces a less-sticky compound for the sole of this model. The gum rubber sole provides a much better grip for indoor performance, excellent at preventing sliding and slipping.

Midsole Support
A low-profile EVA midsole reduces the amount of stress placed on both the heels and the toes while moving around quickly. The cushioned heel plays a big role in improving both endurance and comfort during practices or competitive performances.

Cost & Value
Adidas has quite a reputation for their quality-performance athletic shoes. The cost of this pair might be costly, but their durability and efficiency go undoubtedly.
Pros
  • Breathable build
  • Cushioned heel
  • Reduced shock
  • Limits Foot Stress
  • Traction
Cons
  • Not ideal for intensity training

11. Asics Cael V7.0

11. Asics Cael V7.0
The Asics Cael V7.0 was made to provide wrestlers and boxers alike with the ultimate in traction and flexibility while in the ring. Designed with synthetic leather and mesh materials to maximize airflow and movability, the Cael V7.0 will keep your feet cool and comfortable while you train. An Ecsaine upper offers a glove-like wear and the built-in lace garage keeps laces neatly tucked away. The Cael has a split-sole design and offers the wearer controlled precision.
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Lace Garage
The Asics Cael V7.0 features a built-in lace garage where laces can be tucked away neatly and out of sight which reduces the chances of tripping while you’re in the ring.

Airflow
The Cael V7.0 was designed with breathable air mesh and synthetic leather materials which allow for adequate airflow and help to keep your feet cool and dry while you train. These boxing shoes offer a flexible yet controlled wear and are a good choice for anyone in need of a solid shoe for training.

Cost & Value
While it’s not the cheapest option, the Cael V7.0 is well-within the range of being a fairly priced pair of shoes for the ring. These comfortable and well-made lace-up shoes are a good investment and will see you through countless hours of strenuous training.
Pros
  • Lace Garage
  • Air Mesh
  • Split Sole
  • Escaine Upper
  • Excellent Traction
Cons
  • Sizes Run Small

12. Adidas Pretereo III

12. Adidas Pretereo III
The Adidas Pretereo 3 is designed with a rubber outsole for universal grip on any surface, while its single-layer mesh upper provides a lightweight and airy wear. Complete with traditional lace-up construction and anti-slip lining, these boxing shoes will stay firmly in place for hours on end. The Pretereo 3 offers a reinforced ankle zone and extra supportive heel structure for a stable and ultra-comfortable experience.
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Secure Fit
Adidas’ Pretereo 3 provides secure wearability thanks to its anti-slip lining and rubber outsole which provides superior grip on any surface. Rest assured while you train knowing that you’re as sure of foot as you could be.

Comfort
These Adidas boxing shoes offer a single-layer mesh upper that allows for adequate airflow to help keep your feet cool and dry. A reinforced ankle zone and extra supportive heel structure work harmoniously to ensure that your legs and feet are pain and fatigue-free even after hours of hardcore training.

Cost & Value
A reasonably priced boxing shoe, the Pretereo 3 is rich in performance boosting features but it won’t break your bank to own a pair. These are an excellent shoe to consider for boxers from every skill level.
Pros
  • Sticky Rubber Outsole
  • Mesh Upper
  • Reinforced Ankle Zone
  • Supportive Heel
  • Anti-slip Lining
Cons
  • Limited Color

13. Ringstar Fightpro

13. Ringstar Fightpro
Ringstars’ Fightpro is a grippy sparring shoe that features an ultra-soft sole composition that’s both lightweight and flexible. Made with an Advantage Ankle Protector (A.A.P) that provides extra inner-ankle protection and an ultra-padded toe box, flap, and tongue for added protection and comfort. An easy hook-and-loop closure system ensures that your shoes will stay securely in place, while a non-marking white outsole won’t leave any marks when you’re on the mat.
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Wearability
The Fight's an easy wearing and comfortable sparring shoe that boasts an Advantage Ankle Protector and added padding in the toe box, flap, and tongue for a secure and protected fit. Convenient hook-and-loop closures make for easy on and off wearability, while a non-marking outsole protects training mats from unnecessary scratches or scuffs.

Composition
These Ringstar boxing shoes are designed with an ultra-soft sole composition which is both lightweight and flexible to allow for a full range of motion. The Fightpro is an option worth considering for anyone who plans on spending hours on end training.

Cost & Value
The Ringstar Fightpro is available in the mid-price range and isn’t overly pricey. They offer a well-padded and secure wear so you can have the piece of mind needed to concentrate on your performance in the ring.
Pros
  • A.A.P
  • Padded Toe-box
  • Hook & Loop Closure
  • Non-marking Outsole
  • Grip
Cons
  • Limited Colors

14. Rival RSX ONE

14. Rival RSX ONE
Rivals’ RSX ONE is a well-ventilated shoe designed with a mesh and cowhide upper, along with a mesh sock liner to allow for proper airflow which will keep your feet nice and cool. Its flexible, thin, and long-lasting outsole provides superior grip, while an ergonomic insole adds pillow-like cushion and arch support. The RSX ONE’s high-top profile makes for a supported ankle and its traditional lace closures are guaranteed to keep your shoes snug and in-place.
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Airflow
The RSX ONE is a fully ventilated boxing shoe that features a mesh and cowhide upper as well as, a mesh sock liner to allow for airflow from every side. Your feet will be cool and dry for hours on end in these high-top powerhouses.

Design
Made with a flexible, long-lasting, and thin outsole, the RSX ONE is a responsive shoe that packs some serious punch! Grippy, and ergonomic, these sparring boots feature pillow-like cushion and arch support, along with traditional lace closures for a secure fit every time.

Cost & Value
These Rival kicks are priced in the middle range and won’t cost an arm and a leg to own. They’re a powerful boxing shoe that will last you for countless hours in the ring or on the mat.
Pros
  • Ventilated
  • Mesh Upper
  • Mesh Sock Liner
  • High Top
  • Traditional Lace Closure
Cons
  • Sizes Run Small

15. Cleto Reyes High Top

15. Cleto Reyes High Top
The Cleto Reyes High Top is a lightweight shoe made specifically for boxing. Its leather design allows for adequate airflow while its polyurethane insole reduces impact and absorbs shock. A non-skid rubber outsole provides a solid grip on any surface and a rounded toe box makes for stable footing. The Cleto Reyes’ traditional lace-up closure and side zipper keep your shoes securely in place so there’s no need to concern about safety while you train.
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Security
Designed with a traditional lace closure and additional side zipper, these boxing shoes will have your feet secure while ensuring that no slips occur. So go ahead and stop worrying about whether or not your shoes will stay put while you spar.

Comfort
Breathable and lightweight, these high tops are perfect for boxing in. A polyurethane insole reduces impact and absorbs shock, while a non-skid rubber outsole gives a solid grip on any surface.

Cost & Value
While these shoes cost slightly more than some of the other options on this list, they are well-worth the price. The Cleto Reyes High Top is a solid, lightweight, and breathable shoe that’s a heavy-hitter when it comes to comfort-rich features that will help you achieve your best performance.
Pros
  • Leather
  • Non-Skid Rubber
  • Traditional Lace-up
  • Polyurethane Insole
  • Rounded Toe
Cons
  • Higher Price

Just like in every other sport, athletes question whether specific gear is really necessary. Let’s get something straight; there is no necessary equipment for sports like boxing. For boxing, you don’t need a pair of boxing-specific shoes like you would need a ball for football. If you want to learn proper technique, you’ll have to get your hands on some gloves at most.

Lacing-Shoes-Best-Boxing-Shoes

But, when we start talking about dedicating time to training and to the sport itself, you should consider the investment. Like we previously said, you are free to stick to the sport without spending a single dime out of what’s necessary. However, keep this in mind: boxing shoes are good for a reason – they’re made specifically for boxing.

The sole purpose of boxing shoes is, well, to enhance your boxing performance. Shoes or gloves alone don’t make a boxer, but they make the difference between the boxer who slips and the one who has good shoes. The equipment is not necessary for learning, but rather to develop your skill to the next level.

 

Criteria Used to Evaluate the Best Boxing Shoes

Foot-Work-Best-Boxing-Shoes

Pivot & Grip

Pivot and grip are two of the most basics things to look after in a boxing shoe. This will directly affect the quality of your boxing footwear; both pivoting and grip are essential basics of this sport. The thing about pivot and grip is that they’re somehow opposites. In simple words, the stronger the grip, the weaker the pivot. We’ll briefly explain the concept of pivoting for further understanding.

Basically, pivoting comes down to moving yourself around the same spot. It’s usually a rotation movement, and the “spot” you’ll move over is determined by the pivot foot (generally the front foot in your stance). It serves multiple purposes; dodging in a manner in which you can counterattack, or simply rotating to create an attack angle.

The movement consists of sliding your non-pivot foot to adjust your posture and angle. As you can guess, this whole concept of sliding and rotating isn’t too efficient when the outsole texture and grip don’t allow these motions. This means that too much grip isn’t convenient in a boxing shoe. Thus, it’s important to keep an efficient balance between grip and pivoting ability in a boxing shoe.

Generally, the outsole pattern includes a destinated area for pivoting motions. This area has a different texture or pattern, an area which is not so affected by the grip. Thanks to this design, athletes can increase their grip without hurting their pivoting ability.

This also means a regular shoe won’t provide you decent pivoting properties; a running sneaker, for example. However, there’s no standard to how much pivot or grip you should have. Some boxers prefer more grip on their shoes, some prefer greater pivot, and some prefer an equal balance. It ultimately comes down to your style, and how your performance gets along with these two factors.

For hybrid designs (a pivoting spot on the outsole), keep in mind that not all manufacturers are the same. The thing about these spots is that you need to learn how to move around them. Given that there’s only a specific zone of your shoe that is proficient for pivoting, you need to “memorize” that spot. Switching your shoes, later on, may require you adapting to a different outsole design.

It seems silly at first hand until you find yourself trying to pivot around the spot that you had in your old pair of shoes. This is one of the scenarios you want to avoid during a boxing match.

Blue-Shoes-Best-Boxing-Shoes

Sole Thickness

The sole thickness is one of the most underestimated elements in a boxing shoe. People tend to forget how important it is to find the right thickness for you. We’ll tell you one thing about performance shoes; everyone has a different taste. This is why you see so much variety when it comes to sole thickness and texture.

Thicker soles put some fabric between your toes and the boxing ring, which adds up to better protection. Although, you want to make sure you’re not going too thick on your sole. The more distance there is between the ring’s surface and your toes, the less balance you’ll have.

Thin soles, on the other hand, provide a much better grasp of the surface. Some veteran boxers consider barefoot performance to be the most optimal choice, but it’s a matter of preferences. The facts are though, that the slimmer the sole, the greater the balance. It’s the opposite case as a thick sole. The main downside to this may be the lack of cushioning and heel assistance.

Like we previously mentioned, some users prefer thick soles, and others prefer slim ones. We can’t tell you which one is the best because it’s up to you. We can, however, help you find the most adequate for you.

A thin sole provides much more mobility. We mentioned before that some old school boxers preferred to go barefoot (not including competitions). While this isn’t necessarily the most efficient method (in terms of endurance and heel stress), we can guarantee one thing; better feet control.

The closer you are to the ground, the better control you’ll have over your motor coordination skills, especially your footwork. This greater agility, however, comes at the cost of endurance. This is because of two reasons. The closer you are to barefoot, the better control you have, but this also implies a greater muscle activation, and thus earlier fatigue. The second reason is simple; shock stress on the heels, toes, and calves, which also leads to earlier fatigue.

The texture on the outsole is also a factor to keep in mind. Most people completely ignore the outsole design, not knowing how it can completely affect their sole and performance. These patterns are not decoration; they serve a very functional purpose. The shape, orientation, and thickness of this pattern can increase/decrease your grip, and thus increase/decrease mobility.

High-Top-Best-Boxing-Shoes

Shoe Height

Just like sole height, the shoe height is a delicate subject. We’d like to start off by clarifying that no specific shoe height is the best one; they’re simply different approaches to the same target. Don’t forget that it all comes down to how each design feels on your feet and how it impacts your performance.

People often forget this one big factor that can mark the difference between good performance and an outstanding one. This factor is called personal preference. Now, functionality is hands down an elemental part of the shoe. No matter how good a pair of shoes sits on you, you shouldn’t lack grip, or flexibility, or ankle support. But offering the right features don’t necessarily make them the right pair for you.

Unfortunately, this is something you can’t always get right off the bat. You’ll likely have to try a couple of shoes before you know what’s your style. This doesn’t mean that you’ll never reach your peak if a shoe is not of your preference. However, the preference and comfort factors have a huge impact on performance.

Take as an example any of the greatest elite boxers that existed. Those boxers used by no means a generic retail store boxing shoe (and we say generic as in the base model). The greatest boxers had their shoe especially crafted based on their height preference and other factors. We can guarantee you one thing; it wasn’t for the looks. Professional athletes, not just boxers, know the importance of personal preference when it comes to their equipment.

This example is on a bigger scale, we’re not telling you to go get your shoes crafted to your perfection. Though, it should give you a hint on the importance of finding the right kind of equipment for you. We’ll provide you further insight on each kind of shoe height below.

The low top: The most mobile design. The low top build resembles the size of a normal shoe; average height and uncovered ankles. This design provides more ankle space and mobility for activities like training, which are not necessarily comfortable in high shoes. A low top is a great option while endurance training, weight training, rope jumping, and so on. However, these are not your best buy when going in the ring.

Medium top: The most popular option for actual boxing. You usually don’t wear this except you’re going to specific boxing action. Medium builds completely cover the ankle and generally go up to 1/3 of the shin. Though, like previously stated, height may fluctuate around both manufacturers and user preferences. If you’re going to train strictly with the sack or going in the ring, this is a solid choice. But, medium tops usually suck for aerobic training and anything that isn’t direct boxing.

High top: Similar to the medium top when it comes to functionality; it’s strictly a combat boot. These are by no mean a good choice for jumping or exercising unless they’re exercises that resemble a boxing fight scenario. High top builds generally cover half of the shin and the complete shin in some cases. They may look like they’ll restrict your motions, but they’re engineered not to.

Red-High-Top-Best-Boxing-Shoes

Lightweight

During the last decade, there has been a huge reducement of weight in shoe designs. This, of course, had a big impact on athletic shoes. It makes sense to assume that a lighter build is more comfortable and easier to move around than a heavy one. Now, boxing shoes have always been lighter in general, or at least more so than other sports shoes like running sneakers.

There are multiple key points behind the importance of a shoe’s weight. In boxing, the most important one is really basic; lighter feet can move much faster. This is another of the reasons why the closer you are to barefoot, the better agility you’ll have. Modern boxing shoes try to mimic barefoot performance with ultralight materials with great athletic qualities. These materials are mostly synthetic, and some are specifically synthesized to deliver lightweight features in athletic shoes.

The thing about heavy shoes is that not only do they make you slower, but they also require more effort to move. Heavier shoes contribute to muscular fatigue much more than most people think. You may see manufacturers competing over who has the lightest shoe, offering some grams more or some grams less. Although every bit counts, 10 extra grams in a boot usually don’t decide a boxing match.

As long as a shoe aims for a minimalistic approach with the right materials, it’s fine. You don’t need the lightest one available. But most importantly, make sure the minimalist fabrics can endure what you’ll put them up too. Synthetic materials can sure be much lighter, but not as close as resistant as a full-grain leather build, for example.

Luckily for us, chemical synthesis has allowed us to access materials that are both lightweight and efficient. The most common materials for athletic shoes include traditional rubber, vulcanized rubber, blown rubber, vinyl, and polyurethane.

Each element of the shoe contributes to its weight (midsole, upper, etc). Thus, the boxing shoes should consist of light materials that can deliver appropriate features for their respective element.

For the upper build, you’ll need something flexible, durable, breathable, and that holds your feet in place. This is a great job for mesh and synthetic leather. On high-top shoes, it’s even more important for the upper to be lighter, as it composes most of the shoe.

The midsole is usually the heaviest element in a shoe. It’s often equipped with the thickest or more resistant materials to diminish shock and provide comfort. Although, EVA technology has made this possible at a much lighter perspective than ever before. EVA stands for ethyl vinyl acetate.

In-The-Ring-Best-Boxing-Shoes

Flexibility

This is one of the little factors that can give you the upper hand on your opponent. It can also make you the underdog if you lack it. A rigid shoe is necessary to provide a firm stance and a strong base, that goes out of the question. However, each motion is greatly affected by the flexibility of shoe materials.

Flexibility has a much greater impact than most people would normally think. It’s the very base of every rotation, every motion, every step forward and backward. It’s what allows you to move naturally; the sole flexibility should resemble the natural shape of your feet as they flex. Otherwise, both your speed and impulse will be affected because of your feet not moving naturally.

You would normally think flexibility is something that goes on the sole. The sole is indeed an element that crucially requires flexibility, as it is the base of every movement. However, flexibility is something that must be present in the whole build. This includes the upper structure materials, as high as the shoe goes.

The most important spots for flexibility are the arch (around the toe box) and the ankle. Think of it as if you were a runner. When you’re taking a step, your heel goes off the ground and the rest of the motion is performed by the arch and toe flex. When you’re at this point of the step, you use flexibility and momentum to impulse yourself forward. Try running without bending your feet and see how that turns out for your form.

Although this is the principle of running, it pretty much applies to every single discipline that involves footwork. No flexibility translates into a huge reduction of impulse and speed. Those are the two things you can’t lack in a boxing match.

Keep in mind that while the arch and ankle are the most important areas, they’re not the only ones. Your shoe should be able to provide upper build flexibility for as high as it extends. This is particularly important in medium-top and high-top boxing boots, where the shin is partially covered by the upper build.

The shin may not be the key point to rotation or impulse, but it’s also affected by inclination. You can’t lean forward properly without bending the knee and shin. A stiff upper build is not something you want in your shoe. You simply can’t lean forward for a punch if you can’t bend your legs freely. The higher the top, the more important this point is.

Flexible-Best-Boxing-Shoes

FAQ

Frequently Asked Questions

 

Q: Do wrestling shoes work for boxing and likewise?
A: Although they’re different designs, you might get away with boxing on wrestling shoes efficiently. Additionally, some brands deliver functional performance for both wrestling and boxing in a single pair of shoes.

Q: What’s the difference between mid and high top?
A: Higher designs deliver more support by covering your shin further. But, this may restrict your movements slightly in comparison to mid-tops. It’s also a matter of personal comfort and preference.

Q: Where to buy boxing shoes?
A: Online sales platforms such as Amazon unquestionably offer the widest variety of products. They usually feature the best prices too. Amazon’s return and refund policies make e-shopping very comfortable.

Q: What do boxing shoes do?
A: The first and most important feature is ring performance. The outsoles are specially designed for close-quarter performance, fast footwork, and stable pivoting.

Q: How do I know what shoe height suits me the most?
A: Well, the only accurate way to know is to wear them and try for yourself. However, our shoe height criteria section should give you some insight on what each height consists of.

Q: Can I use boxing shoes in the gym?
A: They’re not the most optimal choice for heavy lifting, especially the big compound movements. You can use low/mid ones at the gym, but high ones are likely to obstacle your shins (and some mids too).

Q: How should I tie my boxing shoes?
A: To get the most out of the fit, you should make sure the laces go through every loop. Loosen them to wear, and then tighten from the lowest end to the highest. The fit should compress the tongue against your shin.

Q: Can I throw these in the washer machine?
A: The washing machine/dryer may cause considerable damage to your shoes. Make sure to read the manufacturer’s washing instructions before tossing them in.

Terminology

  • TPU: Thermoplastic polyurethane (TPU) is a type of polyurethane plastic with many benefits, including, elasticity, transparency, and resistance to oil, grease, and abrasion.
  • Omni-directional: Moving in all directions.
  • Midsole: Is the layer of material which sits in between the outer and inner sole of a shoe.
  • Outsole: The outermost sole of a shoe that connects with the ground.
  • Footbed: A fixed or removable insert that sits below the foot inside of a shoe.
  • Split Sole: Split sole shoes have their sole split into two sections instead of one solid piece covering the whole underside of the shoe.

Sources

  1. Road Runner Sports, Anatomy of an Athletic Shoe, Footwear Article,
  2. eBay, The Best Materials for Athletic Shoes, Footwear Buying Guide, Aug 06, 2013
  3. Perini Journal, Shoe Movement Flexibility, Footwear Technology Article,
  4. BWSR, The Importance of EVA Midsoles, Footwear Article, Nov 02, 2015
  5. SoleReview, Compression vs. Injection Midsoles, Footwear Article,


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