Best Boxing Shoes Reviewed & Rated for Performance
It’s easy to believe that boxing is a sport of just punching, and while it is true that punching makes up a large portion of the sport, there’s much more to it than just hitting your opponent. A big part of the technique lies in the footwork because it’s just as important to avoid getting punched. Good footwork is a critical point in boxing because a boxer who doesn’t move around properly is more likely to get hit but also less likely to land a hit himself.
In a Hurry? The test winner after 104 hrs of research
- Total flexibility
- Slim and lightweight build
- Ankle support for rotation
- Otomix Stingray Escape
- Asics Aggressor 2
- Asics JB Elite V2.0
- Asics Cael V7.0
- Reebok Boxing Boot
- Adidas Adizero XIV
- Ringside Diablo
- Otomix Ninja Warrior
- Adidas Box Hog 2
- Adidas KO Legend 16.2
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Otomix Stingray Escape
- Total flexibility
- Slim and lightweight build
- Ankle support for rotation
- Not suitable for professional training
OTOMIX’s Stingray is one of the best multi-sport approaches for activities on the mat. This model is engineered specifically for martial arts performance; boxing, wrestling, and grappling. The design includes innovative outsole technologies that support sudden rotation and sliding, providing you with a solid grip. Thanks to the very light approach, the shoe is very easy to move around and utterly comfortable during the performanceRead more
A slippery upper build makes it much simpler to slip off your opponent in wrestling. It also makes it harder for them to get a hold of your feet. Keeping in mind the multi-sports use, this feature doesn't affect boxing performance.
The OTOMIX Stingray is a multi-sport shoe which can be worn for activities on the mat. This model is engineered to cater to martial arts activities, including, boxing, wrestling, and grappling. It’s flexibility and supportive structure allow for versatility in several sports where sole grip and feel become important for performance.
Cost & Value
This shoe is a bit pricey, but it’s worth the purchase considering all the uses it has. If you’re looking for a multi-sports approach to avoid buying 2 or 3 different pairs, this is a good shot. It’s solid construction, easy escape design, and minimal thin sole help make it ideal for veterans to the sport, or for those looking to upgrade their performance and time in the ring.
2. Asics Aggressor 2
- Great cost
- Unique grip
- Flex and Mobility
- Reinforced ankle
- Hook & Loop Closure
- Break-in Period
The Aggressor offers one of the best outsole grips out there. The super-light build is utterly flexible keeping traction and durability at their maximum. The quality rubber sole and firm fit make this pair one of the best out of the ASICS wrestling models. This update to the popular Aggressor includes a hoop & look closure for an even stronger and more secure fit.Read more
Greater Ankle Support
The ankles are the very base of every motion in boxing; ASICS knows that, and thus they equipped this build with an ankle strap closure for extra support and a secure fit.
A major improvement in the outsole makes the Aggressor 2 a solid base for any motion. A firm grip delivers both stability and firmness regardless of the direction of each movement. Important for close counter moves or body contact, but also for dodging blows and quick change of direction maneuvers.
Cost & Value
One of the best budget-friendly options out there. The Aggressor 2 is considerably cheap considering its quality, definitely a great piece going for a low price. Ideal for beginners just getting in to the sport on a budget, or veterans looking for a training pair.
3. Asics JB Elite V2.0
- Lace Garage technology
- Radial grip
- Traction pods
- Split Sole
- The laces are not too durable
This is another shoe designed for wrestling but offers performance perfect in the boxing ring. ASICS presents the second edition of the design resembling the two-time world champion and Olympic Jordan Burroughs. The JB Elite V2.0 counts with a split sole of a greater rubber compound, delivering both rear and fore radial traction specific for boxing and wrestling. A mesh upper build comforts with both breathability and mobility, ideal for an optimal performance and fit.Read more
ASICS has once again applied the rubber traction pods on the outsole of the JB. These pods augment the grip considerably, allowing you to rotate and pivot with great stability and flex support. No slipping in this pair of boxing shoes!
Integrated Lace Garage Technology
The JB Elite V2.0 meets the competition standards delivering a tongue slimmer version of the lace garage technology. This lacing system provides the optimal fit to reach the maximum performance.
Cost & Value
ASICS delivers quality boxing shoes at an affordable price. The JB Elite V2.0 is yet another great performer that goes as one of the lowest prices on our list. It has great cost in relation to the quality.
4. Asics Cael V7.0
- Lace Garage
- Air Mesh
- Split Sole
- Escaine Upper
- Excellent Traction
- Sizes Run Small
The Asics Cael V7.0 was made to provide wrestlers and boxers alike with the ultimate in traction and flexibility while in the ring. Designed with synthetic leather and mesh materials to maximize airflow and movability, the Cael V7.0 will keep your feet cool and comfortable while you train. An Ecsaine upper offers a glove-like wear and the built-in lace garage keeps laces neatly tucked away. The Cael has a split-sole design and offers the wearer controlled precision.Read more
The Asics Cael V7.0 features a built-in lace garage where laces can be tucked away neatly and out of sight which reduces the chances of tripping while you’re in the ring. Lace up closure allows for some adjustability in fit and feel, so you can be sure it’ optimal for your tastes and preferences in the ring.
The Cael V7.0 was designed with breathable air mesh and synthetic leather materials which allow for adequate airflow and help to keep your feet cool and dry while you train. These boxing shoes offer a flexible yet controlled wear and are a good choice for anyone in need of a solid shoe for training.
Cost & Value
While it’s not the cheapest option, the Cael V7.0 is well-within the range of being a fairly priced pair of shoes for the ring. These comfortable and well-made lace-up shoes are a good investment and will see you through countless hours of strenuous training.
5. Reebok Boxing Boot
- Enhanced rubber grip
- Foam midsole absorption
- Leather upper
- Ankle and feet support
- Synthetic sole
- Breaks in after a while
- Some sizes are too long
Move fast and move efficiently with Reebok’s Boxing Boot. Engineered for round-after-round performance, this pair will endure what you put them up too. The synthetic sole flexibility and the leather upper mobility make this shoe suitable for both training and competitive use. An incorporated foam midsole offers a much more comfortable wear.Read more
The foam insertion in the midsole makes each gait much lighter, making it considerably easier to move around. It also assists in delivering fast and strong movements thanks to its compression design.
Full Rubber Outsole
This model includes a full-rubber outsole that is not only durable but also very efficient. The grip is adequate for the surface of a ring, providing you with a firm grasp of the floor.
Cost & Value
Reebok’s boxing boot offers the most optimal materials for professional-level performance, but it comes at a price. This item is considerably above the average price of the list but stands up for every cent.
6. Adidas Adizero XIV
- Excellent mat and ring grip
- Ankle support for mobility
- Weightless design
- Mesh upper
- Narrow design
The Adizero XIV is a two-piece shoe engineered for performance and mobility on the mat or the ring. Although it's originally designed for wrestling, it holds a high regard in the boxing world because of its performance on "mat-like" surfaces. The synthetic rubber sole offers an enhanced grip thanks to a combination of suede and rubber inserts. This pair was designed to improve ankle mobility and effortless motions during both practices and competitions. The sole is also very stable and gives your feet a neutral combat stance.Read more
A slippery upper build grants an easier escape when wrestling on the mat. Maintaining a multi-use purpose, this slipping design doesn’t affect the boxing experience.
A series of rubber inserts provide a much better grasp of the surface. Although more effective on the mat, the extra grip indents are suitable for performance on the ring too. Keep your stability to throw solid hooks and uppercuts, as well as keeping balance for combo delivery and dodging.
Cost & Value
Not the most expensive boxer shoe out there, but not the cheapest one either. The Adizero XIV is a bit pricey, but the quality of this Adidas piece stays true to its cost. It’s also a very durable build. If you’re in search of something a little different to try out in the ring, it’s flexibility and durability are worth the investment for a quality grip and ankle mobility.
7. Ringside Diablo
- Engineered for combat sports
- Strong surface grip
- Breathable Mesh Upper
- No arch support
The Ringside Diablo offers a modern design of high-speed performance in a ring or on a mat. A patent leather vinyl finish works in combination with a low-top ankle for smoother movement and rotation. The breathable nylon mesh upper makes the design utterly breathable and fresh, protected from slipping by a strong rubber sole grip.Read more
The Ringside Diablo is engineered after combat performance. It counts with the necessary features for a proper development in mat sports such as wrestling, MMA, boxing, and others. The reliable grip is precise and efficient in all of the above-mentioned practices.
Ankle support allows free rotation and movement at all times without loosening the fit. Thanks to the ankle mobility design, motions from all kind of martial art disciplines are much smoother and comfortable. You’ll be able to maneuver fancy footwork, dodging, lunging, and grappling in this pair.
Cost & Value
High quality for an efficient cost. The Ringside Diablo sits around the average price of the list, which is a fair deal considering its performance is well above average. Great for those newer to the sport or veterans on a tight budget, it’s well worth consideration.
8. Otomix Ninja Warrior
Wide Toe Box
High Top Support
Otomix makes another appearance in our top ten list with their Ninja Warrior. Built with multiple sport applications in mind including boxing, MMA, parkour, martial arts, and bodybuilding, it’s a versatile option if you’re in search of a new boxing shoe. High top design gives ample ankle support, and updated construction design allows for extra room in the toe.Read more
For sports that benefit from a thin sole, such as wrestling, boxing, or martial arts, the Ninja Warrior gives a nearly barefoot feel, while maintaining a grippy sole for traction. Lightning fast transitions can be accomplished in the blink of an eye, so your opponent can be caught off guard! Thin sole also helps keep a flexible element for pushing, pulling, grappling, and other toe off movements that require less restriction at the bottom of the foot.
This version of the Stingray has been updated to include a wider toe box, so those who need a little extra room will find this a great option to the original. Extra ankle support is seen in the high top design will full lace up closure, able to keep you snug and supported throughout battle. Lightweight polyester uppers help keep durability paramount, so they can take some wear and tear in the training ring.
Cost and Value
One of the more expensive options on our list, the Otomix Ninja Warrior is a great option for those with wider width feet, or those who prefer the lightweight grippy feel of a thin sole. Perfect for quick changes in tempo, lunges, or pivots, your footwork will outpace the onslaught, and have you stepping your way to victory. A sure win for those looking to invest in a new quality pair of boxing footwear.
9. Adidas Box Hog 2
- Breathable build
- Cushioned heel
- Reduced shock
- Limits Foot Stress
- Not ideal for intensity training
The Box Hog 2 offers high-class performance without sacrificing comfort. An open-mesh upper build permits the flow of fresh air through the boots while the suede overlays secure a strong fit. A cushioned heel delivers extra comfort alongside the EVA midsole, reducing shock and stress. Lastly, the gum rubber outsole is an outstanding element when it comes to boxing traction.Read more
Gum Rubber Sole
Adidas embraces a less-sticky compound for the sole of this model. The gum rubber sole provides a much better grip for indoor performance, excellent at preventing sliding and slipping.
A low-profile EVA midsole reduces the amount of stress placed on both the heels and the toes while moving around quickly. The cushioned heel plays a big role in improving both endurance and comfort during practices or competitive performances.
Cost & Value
Adidas has quite a reputation for their quality-performance athletic shoes. The cost of this pair might be costly, but their durability and efficiency go undoubtedly. The Box Hog 2 was made for the ring, and will deliver performance at all cost. Great for veterans looking for an upgrade in their ring footwear.
10. Adidas KO Legend 16.2
Pivot Point Sole
High Top Design
One of the newer options this year in boxing footwear, is the Adidas KO Legend 16.2. It’s unique construction of both the uppers and outsoles help make it lightweight and sturdy with support, so they’re great for training, or if you like a bit of lace up stiffness during matches. Pivot points on the toe of the sole help for quick moves and lightweight hovering.Read more
Exclusive to the Adidas KO Legend 16.2 is a triaxial design in the one-piece synthetic upper, giving it a glove-like fit to keep you snug and supported. High top design also helps reinforce support to the ankle, and lace up closure keeps you snug inside, even during fast paced bouts.
On the base of the KO Legend 16.2 are two pivot points in the toe area, which help movements while floating, turning, or pivoting all your energy into that hook punch. You’ll be able to keep stability and balance with the thin grippy sole, all while feeling lightweight and airy.
Cost and Value
By no means expensive when compared to others, it’s averagely priced for our list of top ten boxing shoes. With its unique one piece constructed uppers and outsole, it gives structural stability to lightweight design. Pivot points help you land hooks and move quickly to dodge, and will have you outstepping your next opponent. Well worth considering as your next new pair!
Criteria Used for Evaluation
Pivot and grip are two of the most basics things to look after in a boxing shoe. This will directly affect the quality of your boxing footwear; both pivoting and grip are essential basics of this sport. The thing about pivot and grip is that they’re somehow opposites. In simple words, the stronger the grip, the weaker the pivot. We’ll briefly explain the concept of pivoting for further understanding.
Basically, pivoting comes down to moving yourself around the same spot. It’s usually a rotation movement, and the “spot” you’ll move over is determined by the pivot foot (generally the front foot in your stance). It serves multiple purposes; dodging in a manner in which you can counterattack, or simply rotating to create an attack angle.
The movement consists of sliding your non-pivot foot to adjust your posture and angle. As you can guess, this whole concept of sliding and rotating isn’t too efficient when the outsole texture and grip don’t allow these motions. This means that too much grip isn’t convenient in a boxing shoe. Thus, it’s important to keep an efficient balance between grip and pivoting ability in a boxing shoe.
Generally, the outsole pattern includes a destinated area for pivoting motions. This area has a different texture or pattern, an area which is not so affected by the grip. Thanks to this design, athletes can increase their grip without hurting their pivoting ability.
This also means a regular shoe won’t provide you decent pivoting properties; a running sneaker, for example. However, there’s no standard to how much pivot or grip you should have. Some boxers prefer more grip on their shoes, some prefer greater pivot, and some prefer an equal balance. It ultimately comes down to your style, and how your performance gets along with these two factors.
For hybrid designs (a pivoting spot on the outsole), keep in mind that not all manufacturers are the same. The thing about these spots is that you need to learn how to move around them. Given that there’s only a specific zone of your shoe that is proficient for pivoting, you need to “memorize” that spot. Switching your shoes, later on, may require you adapting to a different outsole design.
It seems silly at first hand until you find yourself trying to pivot around the spot that you had in your old pair of shoes. This is one of the scenarios you want to avoid during a boxing match.
Aspects of the sole, and it's thickness or minimalist approach in design, can be one of the most critical, but overlooked elements in a boxing shoe. People tend to forget how important it is to find the right thickness for you. We’ll tell you one thing about performance shoes; everyone has a unique feel they want to attain. This is why you see so many different types when it comes to sole thickness and texture.
Thicker soles put some cushion between your feet and the ring surface, which adds up to better protection. Although, you want to make sure that they aren't too thick, like many running sneakers have for shock absorption. The more distance there is between the ring’s surface and your feet, the less stable you can be.
Thin soles, on the other hand, provide a closer barefoot feel, and can grasp the surface better. Barefoot performances by some, are considered the most optimal, but it’s a matter of preferences. The facts are though, that the slimmer the sole, the greater the balance. It’s the opposite case as a thick sole. The main downside to a thinner sole can have your feet feeling raw and less padded.
Like we previously mentioned, some users prefer thick soles, and others prefer slim ones. We can’t tell you which one is right for you. We can, however, help you find the most adequate for your unique style and preferences.
A thin sole provides much more mobility. We mentioned before that some old school boxers preferred to go barefoot (not including competitions). While this isn’t necessarily the most efficient method (in terms of endurance and heel stress), we can guarantee one thing; better feet control.
The closer you are to the ground, the better control you’ll have over your motor coordination skills, especially your footwork. This greater agility, however, comes at the cost of endurance. This is because of two reasons. The closer you are to barefoot, the better control you have, but this also implies a greater muscle activation, and thus earlier fatigue. The second reason is simple; shock stress on the heels, toes, and calves, which also leads to earlier fatigue.
The texture on the outsole is also a factor to keep in mind. Most people completely ignore the outsole design, not knowing how it can completely affect their sole and performance. These patterns are not decoration; they serve a very functional purpose. The shape, orientation, and thickness of this pattern can increase/decrease your grip, and thus increase/decrease mobility.
Just like sole height, the shoe height is a delicate subject. We’d like to start off by clarifying that no specific shoe height is the best one; they’re simply different approaches to the same target. Don’t forget that it all comes down to how each design feels on your feet and how it impacts your performance.
People often forget this one big factor that can mark the difference between good performance and an outstanding one. This factor is called personal preference. Now, functionality is hands down an elemental part of the shoe. No matter how good a pair of shoes sits on you, you shouldn’t lack grip, or flexibility, or ankle support. But offering the right features don’t necessarily make them the right pair for you.
Unfortunately, this is something you can’t always get right off the bat. You’ll likely have to try a couple of shoes before you know what’s your style. This doesn’t mean that you’ll never reach your peak if a shoe is not of your preference. However, the preference and comfort factors have a huge impact on performance.
Take as an example any of the greatest elite boxers that existed. Those boxers used by no means a generic retail store boxing shoe (and we say generic as in the base model). The greatest boxers had their shoe especially crafted based on their height preference and other factors. We can guarantee you one thing; it wasn’t for the looks. Professional athletes, not just boxers, know the importance of personal preference when it comes to their equipment.
This example is on a bigger scale, we’re not telling you to go get your shoes crafted to your perfection. Though, it should give you a hint about the importance of finding the right kind of equipment for you. We’ll provide you further insight on each kind of shoe height below.
The low top: The most mobile design. The low top build resembles the size of a normal shoe; average height and uncovered ankles. This design provides more ankle space and mobility for activities like training, which are not necessarily comfortable in high shoes. A low top is a great option while endurance training, weight training, rope jumping, and so on. However, these are not your best buy when going in the ring.
Medium top: The most popular option for actual boxing. You usually don’t wear this except you’re going to specific boxing action. Medium builds completely cover the ankle and generally go up to 1/3 of the shin. Though, as previously stated, height may fluctuate around both manufacturers and user preferences. If you’re going to train strictly with the sack or going in the ring, this is a solid choice. But, medium tops usually suck for aerobic training and anything that isn’t direct boxing.
High top: Similar to the medium top when it comes to functionality; it’s strictly a combat boot. These are by no mean a good choice for jumping or exercising unless they’re exercises that resemble a boxing fight scenario. High top builds generally cover half of the shin and the complete shin in some cases. They may look like they’ll restrict your motions, but they’re engineered not to.
During the last decade, there has been a large decrease concerning the weight of shoe constructions. This, of course, had a big impact on athletic shoes. It makes sense to assume that a lighter build is more comfortable and easier to move around than a heavy one. Now, boxing shoes have always been lighter in general, or at least more so than other sports shoes like running sneakers.
There are multiple key points behind the importance of a shoe’s weight. In boxing, the most important one is really basic; lighter feet can move much faster. This is another of the reasons why the closer you are to barefoot, the better agility you’ll have. Modern boxing shoes try to mimic barefoot performance with ultralight materials with great athletic qualities. These materials are mostly synthetic, and some are specifically synthesized to deliver lightweight features in athletic shoes.
Heavier shoes contribute to muscular fatigue much more than most people think, tiring you out, and making your moves impaired. You may see manufacturers competing over who has the lightest shoe, offering some grams more or some grams less. Although every bit counts, 10 extra grams in a boot usually don’t decide a boxing match.
Technology today has allowed manufacturers to develop lightweight fabrics, still sturdy and durable, but that won't slow you down. The main thing to consider is that the shoe's build and fabrics can withstand your fights, practices, and overall use in the ring. Materials consisting of synthetics are lighter, but perhaps not as durable as a full-grain leather build, for example.
Luckily for us, technology has developed access to fabrics and synthetics that are both durable and lighter in weight. The most common materials for athletic shoes include , vulcanized, traditional, and blown rubbers, PU and vinyls.
Each element of the shoe contributes to its weight (midsole, upper, etc). Thus, the boxing shoes should consist of light materials that can deliver appropriate features for their respective element.
For the upper build, you’ll need something flexible, durable, breathable, and that holds your feet in place. This is a great job for mesh and synthetic leather. On high-top shoes, it’s even more important for the upper to be lighter, as it composes most of the shoe.
The midsole is usually the heaviest element in a shoe. It’s often equipped with the thickest or more resistant materials to diminish shock and provide comfort. Although, EVA technology has made this possible at a much lighter perspective than ever before. EVA stands for ethyl vinyl acetate.
This is a factor that can give you the upper hand on your opponent. It can also make you the underdog if you or your footwear lack it. A stable shoe is necessary to provide a solid stance and a strong base, that goes out of the question. However, each motion can be greatly responsive, or inhibited by the level of flexibility of shoe materials.
Flexibility has a much greater impact than most people would normally think. It’s the very base of every rotation, every motion, every step forward and backward. It’s what allows you to move naturally; the flex of the sole should mimic the shape of your natural foot as they flex and move. Both your speed and impulse need to feel as natural as possible for optimal movement.
You would normally think flexibility is something that is found at the shoe's base, in the sole. The sole is only one element that requires flexibility, as it is the foundation of every one of your movements. However, flexibility is something that should be found throughout the shoe completely. This includes the uppers, midsole, and ankles.
The most important areas that require flexibility are the arch (around the toe box) and the ankle. Think of it as if you were a runner. When you step, your heel peels off the ground and followed by the arch and toes. At this last point of a step, you use flexibility and momentum to propel yourself forward. Try running or walking with rigid feet, and see how that turns out for your form.
Although this is the principle of running, it pretty much applies to every single discipline that involves footwork. No flexibility translates into a huge reduction of impulse and speed. Those are the two things you can’t lack in a boxing match.
Keep in mind that while the arch and ankle are critical areas, they’re not the only ones. Your shoe should be able to provide flexibility for as high as it extends. This is particularly important in high-top or medium-top boxing boots, where the shin is somewhat concealed by the upper.
The shin may not be the key point to rotation or impulse, but it’s also affected by inclination. You can’t lean forward properly without bending the shin and knee. You simply can’t lean forward for a punch if you can’t bend your legs freely. The higher the top, the more important flexibility comes into play.
Expert Interviews & Opinions
Although boxing as a sport does have it's roots with fighters, now a days, it's also become a large part of the fitness industry. Classes have been popping up all over specialized gyms, teaching kickboxing, boxing, MMA, and utilizing HIIT to help train their clientele.
Do a search around you for boxing classes nearby if you're looking to mix up your fitness regimen!
Most practices for boxers involve speed bags, but sometimes heavy bags are used for power training.
When you're hitting a heavy bag, likely you'll have wrapped up your hands and wrists, and slipped on a pair of gloves with adequate padding. When you strike the bag, try to hit with the first two knuckles straight on, and keep a slightly relaxed fist until impact. This can help avoid wrist injuries.
Other Factors to Consider
Just like in every other sport, athletes question whether the specific gear is really necessary. Let’s get something straight; there is no necessary equipment for sports like boxing. For boxing, you don’t need a pair of boxing-specific shoes like you would need a ball for football. If you want to learn proper technique, you’ll have to get your hands on some gloves at most.
But, when we start talking about dedicating time to training and to the sport itself, you should consider the investment. Like we previously said, you are free to stick to the sport without spending a single dime out of what’s necessary. However, keep this in mind: boxing shoes are good for a reason – they’re made specifically for boxing.
The sole purpose of boxing shoes is, well, to enhance your boxing performance. Shoes or gloves alone don’t make a boxer, but they make the difference between the boxer who slips and the one who has good shoes. The equipment is not necessary for learning, but rather to develop your skill to the next level.
Frequently Asked Questions
Although they’re different designs, you might get away with boxing on wrestling shoes efficiently. Additionally, some brands deliver functional performance for both wrestling and boxing in a single pair of shoes.
Higher designs deliver more support by covering your shin further. But, this may restrict your movements slightly in comparison to mid-tops. It’s also a matter of personal comfort and preference.
Online sales platforms such as Amazon unquestionably offer the widest variety of products. They usually feature the best prices too. Amazon’s return and refund policies make e-shopping very comfortable.
The first and most important feature is ring performance. The outsoles are specially designed for close-quarter performance, fast footwork, and stable pivoting.
Well, the only accurate way to know is to wear them and try for yourself. However, our shoe height criteria section should give you some insight on what each height consists of.
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