Best Crossfit Shoes Reviewed & Rated

Crossfit is a particular practice. Unlike other activities, it combines a wide variety of specific motions, lifts, and exercises. Exercises which, of course, are not as effective if performed wearing generic shoes. Not only is wearing shoes not specifically designed less efficient, but doing so may also become hazardous with particular crossfit exercises.

Last Updated: July 8, 2018
By Carmen Landrum:

The latest update includes the removal of five products that no longer fitted our criteria and the addition of three brand new products (numbers 1, 5, and 10). The criteria has been enhanced with bulletpoints for quicker informative reading that is clear, concise and straight to the point.

On the other hand, shoes made specifically for crossfit provide the adequate features required for optimal performance. They provide essential features such as grip, flexibility, comfort, and shock absorption. These aspects are important in practical training and should be present in every respectable crossfit shoe. There are multiple types of cross training shoes as it’s an activity that involves a wide variety of exercises, but the practical features remain consistent through all.

Featured Recommendations

Reebok Nano 8.0
  • Reebok Nano 8.0
  • 5 out of 5
    Our rating
  • Flexweave Technology
  • Price: See Here
Puma Fierce Core
  • Puma Fierce Core
  • 5 out of 5
    Our rating
  • Caging Overlays
  • Price: See Here
Asics Met Conviction
  • Asics Met Conviction
  • 4.8 out of 5
    Our rating
  • Speva Bounce-Back
  • Price: See Here

First, you need to identify the level of crossfit training you will be partaking in. Different practices in this particular discipline need specific shoes for their individual levels. Cross training shoes will provide the general support required if chosen wisely, for more precise, better results. All-in-one cross training shoes are acceptable for lifting; however, powerlifting cross-trainers will come in way more handy and efficient, as they’re specially designed for such an activity. Below we cover all types of cross training shoes and everything you need to know about them to make a perfect choice.

In a general view, crossfit requires shoes that can endure high-intensity aerobic activities and heavy lifts.

Wearing the wrong shoes for High-Intensity Interval Training (HIIT), for example, will result in poor performance or can lead to soreness, irritation, and even easily avoidable injuries. Just like wearing crossfit shoes for outdoor activities. Thus, the right footwear is just as important as proper training equipment.


10 Best Crossfit Shoes


1. Reebok Nano 8.0

The Reebox Nano series is known for its ability to break boundaries and achieve greatness in the name of CrossFit. The latest model, the Nano 8.0, gives you the same CrossFit ability that you have come to love plus updated innovative features to take your CrossFit game to the next level. This very versatile shoe gives you a powerful foundation, secure footing, and a superb range of movement. You can purchase this shoe in a variety of colors and designs.
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Flexweave Technology
Flexweave technology is a fully engineered weave that is weaved in a figure-eight style to ensure great levels of breathability and flexibility. This technology is only featured in the upper of the shoes and doesn’t skip on the reliability and durability of the Nano series.

Powerful Toe Box
A toe box that gives the wearer room, comfort and stability are paramount. The Nano 8 is equipped with a toe box that has a power launch to give you an unbreakable foundation in fit, stability, and power. The toe box is also wider give you better space and movement.

Cost and Value
The Nano series is known as one of the best for CrossFit activities. Compared to other CrossFit shoes, the Nano 8 comes in at a very affordable price. As each series models upgrade to better features and technology, the pricing remains at a steady pace keeping new and improved truly affordable.

Wide toe box

Low-cut design

Minimal drop outsole

Great protective traction


Not for flat feet

Stiff and ridged

2. Puma Fierce Core

The Puma Fierce serve multiple purposes. It’s a very comfortable piece for cross-training and aerobic exercise, and arguably the best-looking women's sneaker in this list. This designed counts with extra bilateral sole thickness for increased stability during workouts. Pivot points on the outsole allow rotational movements to be totally smooth. These shoes are perfect for dancing sessions and other wide variety of cardio training.
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Ultra Breathable
The Puma Fierce is designed with multiple lightweight and breathable materials to keep comfort at a maximum. The Ariaprene upper meets high standards of comfortability and breathability. The shoe allows the air to flow stopping the heat from accumulating at the inner sole.

This model includes enough stability to support each move. An internal flatlock stitching will reduce friction and make sure everything stays in place. The bilateral extra thickness makes sure to keep your shoes in the right place.

Cost and Value
This pair is not only efficient, but it’s also very fashionable. These shoes will meet users expectations, at an affordable price. Not as complete as other cross-trainers but it does the trick, but considerably cheaper.
  • Design is stylish
  • Multifunctional shoe       
  • Breathable materials      
  • Stability is on point           
  • Fair price             
  • Light materials, but not too durable
  • Not that good for heavy lifting

3. Vibram KMD EVO

The FiveFinger Vibram is an asphalt specialist when it comes to sprinting, running, and jumping. It has a total sole thickness of 11.8mm, which is pretty thick for a FiveFinger. The barefoot-like experience makes them the ideal choice for aerobic exercise in CrossFit training. The grip is firm, and it meets high standards of responsiveness.
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The FiveFinger KMD Evo is very agile. Flexibility, shock absorption, and balance make up for a dynamic combination for this design. The sole is thick enough to deal with the impact and sufficiently flexible to maximize each gait and jump. Its design makes it even a good parkour shoe.

Individual toe boxes make the fit very comfortable. The overall design is lightweight and thin, providing a barefoot experience during each training. No more tight toes. Cushioning and shock absorption reduce any possible pain.

Cost and Value
This shoe isn’t the most expensive or the cheapest. One thing is for sure; it’s the best option out there for multi-sports practitioners. The grip on these make them a good option for climbing shoes; it makes sure users stay on the mountain. These will replace multiple pairs of shoes.
  • Wide variety of uses        
  • Superb comfortability      
  • Supports multiple terrains             
  • Flexible and resistant      
  • Not recommended for massive weights

4. Inov-8 FastLift 325

4. Inov-8 FastLift 325
Inov-8 has an excellent reputation for their previous CrossFit models, and the FastLift 325 was no exception. This model is ideal for weightlifting and cross training, having everything necessary for it. From stability, forefoot flexibility and versatility to solid grip. The lightweight build (11.72oz) allows maximum performance with reduced efforts and is one of the lightest Inov-8 models available.
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Top-Notch Stability
An external heel cage along with power-truss technology provide bilateral stability and a sound basis for each lift. This technology allows users to access a greater variety of exercises within the optimal performance.

Enhanced Flexibility
Meta-flex technology placed in the forefoot makes the shoe extremely comfortable. It also improves range of motion, allowing users to transition from competitive powerlifting to other exercises during the same session.

Cost and Value
The quality of this model undoubtedly matches its price. They might not be accessible for everyone, but pro equipment simply isn’t cheap. It is, however, cheaper than many other brands of similar quality.
  • Amazingly stable
  • Multiple trainings
  • Lightweight (11,72oz)
  • Superior flex
  • Some sizes are a tight fit
  • Laces are stretchy

5. Adidas Powerlift 3.1

5. Adidas Powerlift 3.1
Ideal for weightlifting during CrossFit, the Adidas Powerlift 3.1 will give you the support and stability you need when lifting your powerful weights. The 3.1 have a toe box that is flexible with a forefoot that is open helping you to express natural movements. A midsole wedge that connects with the heel improves your cushioning and stability giving you the correct form to perform explosion from the right side of your foot. These shoes are a lifter’s top choice.
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Weight Distribution Plate
The last problem you need during lifting is uneven weight distribution that puts too much pressure on one side or area of your body. The 3.1 help to eliminate that problem with its weight distribution plate that helps to keep the weight in its proper place evenly and securely for a correct explosion.

Synthetic Leather Upper
The upper of the 3.1 is constructed with synthetic leather helping to keep the shoe lightweight without having to sacrifice stability and durability. This keeps the shoes from being unnecessarily bulky and helps to keep it long lasting with added fitted security of the foot.

Cost and Value
While the 3.1 will not magically help you lift 2,000 lbs, it will help to lift any cost burden when purchasing CrossFit shoes. Think about it, poorly constructed lifting shoes (including high priced) run the risk of injury and the treatment of that injury can cost 10x more than the shoes you purchased. Why risk that when you can afford great lifting shoes that’ll give you optimum returns for a very long time.

True to size

Locked down fit

Rubber outsole traction

Supportive ankle stability


Not for wide feet

Velcro and lacing tangle

6. Asics Met Conviction

6. Asics Met Conviction
Arguably the lightest cross-training shoe found in the market. This shoe delivers excellent flexibility, cushioning, shock absorption, and durability while weighing 8.8oz. SpEVA® midsole technology maximizes any aerobic and lifting activity, making it a great CrossFit shoe. The build is not only lightweight but also very slim with a 7mm heel and 4mm forefoot height. SPEVAFOAM™ technology supports responsiveness.
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This new technology is distributed strategically across the critical points of the outsole to increase durability like never before. The AHAR® compound is 50% more durable than the usual ASICS High Abrasion Rubber.

Versatile Design
Multiple technologies work together to make this shoe stand out from the crowd. SPEVAFOAM™ enhances midsole durability and supports bounce back. COMFORDRY™ sock liner provides cushioning, comfort and moisture-wicking features for a dryer environment and odor prevention.

Cost and Value
More expensive than some other cross-trainers, but very efficient performance to cost ratio. The shoe isn’t that costly taking into consideration the multiple advanced technologies included. We recommend this purchase for CrossFit training.
  • Outstanding technology 
  • Feather-like weight (8.8oz)           
  • More durable than ever before    
  • Minimalist build
  • The fit runs half a size tight

7. New Balance Minimus 40

7. New Balance Minimus 40
The Minimus 40 is a multi-purpose cross-training shoe. It supports aerobic and anaerobic training and is properly equipped to fit runners. This minimalist shoe counts with a Rapid Rebound midsole that cushions and energizes each gait. REVlite heel technology, on the other hand, offers the adequate stability required to perform steady lifts. Made to wear with or without socks, providing a barefoot experience in both cases.
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REVlite Heel Technology
REVlite consists of a foam compound applied to the heel to maximize cushioning and shock absorption. By delivering responsiveness and durability, this shoe can endure intense mixed training that involves running, jumping, and climbing.

Rapid Rebound
This technology minimizes impact and helps maintain stability after each movement. Additionally, it uses shock from the previous motion to impulse the next one quickly. In combination with a Vibram® outsole, the shoe provides optimized surface contact and multi-directional traction.

Cost and Value
Not the cheapest cross-trainer out there, but a very efficient one. For those who can afford to spend a buck or two, this shoe is a good option. Its lightweight, yet durable materials will make it last long enough.
  • Multi-purpose technology            
  • Lightweight structure (10.2oz)    
  • Durable
  • Supports running              
  • Comfortable fit  
  • Some users complained about toe box space
  • Narrower than previous products

8. NOBULL Trainer

8. NOBULL Trainer
This simple shoe has become quite popular in the CrossFit community, and it has to do with the fact that they really do live up to their name. This shoe is designed for a multitude of exercises, in whatever environment you choose to do them in. Outdoor, indoor, rain, shine - this shoe is going to hold up and keep you going.
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Seamless SuperFabric
The upper is crafted from their trademarked SuperFabric, a stretchy, flexible material that is lightweight and breathable. The material is also resistant to abrasion, so your shoes aren't going to break down on you any time soon. There are guard plates added in to ensure that there is no damage when you climb ropes, or other wear and tear activities.

Any Environment Lugs
The tread on this shoe is fantastic, and it's going to serve you well in both wet and dry conditions. Go straight from the inside of a gym to running outdoors without any issue. Great traction and support are the key points here, exactly what any CrossFit trainer needs.

Cost and Value
Given how well rounded these shoes are, and how long they should last you, the price is very understandable. Yes, they are a bit more expensive than others on our list, but these are shoes that perform great and look great as well.

SuperFabric Upper

SuperFabric Guard Plates

Flexible and Supportive

Abrasion Resistant

Durable Lug Patters

Reflective Logo

100% Vegan


Sizing Runs Small

May Not be Ideal for Those With Knee Problems

9. Puma Cell Riaze Heather

9. Puma Cell Riaze Heather
This shoe looks fantastic on and is great for people who are going from the gym to dinner, or to meet up with friends after. But looks aren't the only thing that Cell Riaze Heather has going for it, as this is a well cushioned and very breathable shoe that is perfect for taking to your next CrossFit workout.
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Bubble Midsole
The bubble styled midsole offers up a great level of cushioning for your foot, and it also focuses a lot of attention on the heel. If you happen to suffer from pronation, or heel pain, this is the shoe that is going to give you great stability and comfort while you work out.

EcoOrthoLite Sockliner
Keeping your foot cool, sweat-free, and comfortable is the EcoOrthoLite sockliner that is featured in this shoe. The softness and style give a great fit and ensure that your foot feels snug and comfortable all day long.

Cost and Value
These shoes are actually really inexpensive, and you can grab yourself a pair for under $50 easily. Given how comfortable they are, this is an amazing pair of shoes to keep in your gym bag, and you can use them as everyday shoes as well since they are so stylish.

Heathered Textile Upper

Rubber Gripped Outsole

Bubble Midsole

EcoOrthoLite Sockliner

Added Heel Cushioning


Not the Longest Lasting Running Shoe

10. Nike Metcon 4

10. Nike Metcon 4
If you know Nike, you know they always come with the best in mind. The Nike Metcon 4 is highly durable and is made with explosiveness, grip, speed, and stability in mind for the wearer. This new model is constructed with a reinforced print from heel to toe and has an additional six eyelets for more precise lacing. These dependable shoes with their lockdown fit and breathable, lightweight construction will last your CrossFit activities for a very long time.
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Flywire Technology
An exclusive technology only offered by Nike, Flywire is filaments that have smartly placed throughout the shoe’s construction and operate like suspension cables when in use. What does this mean for you? It means precise support that moves with you and absorbs any movement tension when you need it while keeping your feet in place.

Abrasion-Resistant Film
Participating in an intense exercise like CrossFit generates a lot of friction and heat throughout the body, especially the feet. The 3.1’s midsole is constructed with an abrasion-resistant film that helps to reduce any unnecessary friction and heat during your workouts. This gives you better comfort, support, and traction.

Cost and Value
These shoes fit in the average price range of other CrossFit shoes. With all of its special features and unique technology, it could go for more but since it’s affordable compared to others, your wallet will last just as long as your CrossFit journey, if not longer.

Drop-in midsole

Molded flex grooves

Sticky forefoot rubber

Maximum support heel


Tight in toe box

Lacing comes undone

Cross-trainers will make a massive difference in your workouts. Standard sneakers just can’t beat tailor-made technology that was exclusively designed for the purpose. But at the same time, this technology is more costly than standard footwear, of course. At the end of the day, professional quality is never cheap but you do get what you pay in performance.


Those looking to optimize each aspect of their crossfit training, and are willing to make an investment, will find unique benefits in cross-trainers that can’t be found in other footwear. Whether it’s optimized stability for heavy lifting, or explosive responsiveness for jumping, cross-trainers will help you dominate diverse workout regimens. Of course, you don’t want to spend the money on CrossFit shoes if you’re using them for walking.

Keep in mind that crossfit shoes are for, well, crossfit. Crossfit-specific shoes are NOT efficient at work or running over 5 miles (even though some of them do support running and walking). The target of this kind of shoe is to enhance the aspects of crossfit training. Don’t expect them to be efficient at practices unrelated to weightlifting, crossfit, or some aerobic exercises. Crossfit is a specific practice, and so are cross-trainers; hell, even standing all day in these is uncomfortable.


Criteria Used to Evaluate the Best Crossfit Shoes

Grip & Stability

Crossfit shoes need to be firm and stable to deliver an acceptable lifting experience. It’s crucial to maintain a steady grip on the floor’s surface at all times. Otherwise, lifters are susceptible to slipping, which is not only annoying but also extremely hazardous. The last thing you want while carrying a heavy-loaded barbell is to slip.

The grip of a shoe depends on multiple factors. For instance, your training surface has a direct impact on the effectiveness of the grip. The materials of which the outsole of the shoe is made of also plays a crucial role. The best crossfit shoes have a grip which supports lifting, rope climbing, and jumping. Crossfit shoes that slip during any of these exercises are unacceptable. Your shoes must maintain a grip on any dry or plain surface, excluding grass and dirt.

  • Your training surface will largely affect the effectiveness of the shoe’s grip
  • The material of your shoe’s outsole is a large factor in its ability to grip
  • The outsole’s tread profile will affect  it’s grip on different surfaces as well

Stability is important to optimize the range of motion in each exercise. The lack of stability in a shoe will cause undesired lateral and frontal swings. This is another huge no for weightlifters. Stability is essential during lifts; the shoes should act as a steady platform on the way up, and a firm cushion on the way down. Thus, crossfit shoes must be able to maintain a stable stance during every stage of a training session.

During intensity workouts, such as box jumps, the shoes must be able to deliver a stable landing as well. A cross-trainer that can’t adequately support jumps defeats the purpose of cross-training. We know how important this is for each workout. Thus we have included these parameters in our search for the best.


Shock Absorption

Anyone who has done crossfit (or any aerobic activity for that matter) knows how important shock absorption is in their footwear. The only protection we have from receiving the full impact of when our feet hit the ground is the shock absorption system a proper shoe incorporates. A cross-trainer that fails to diminish impact during workouts is as good as a pair of sandals, and certainly not adequate. This is especially important for those suffering from plantar fasciitis.

The best crossfit shoes must be able to absorb shock from the basic to the most intense of exercises. Those doing High-Intensity Interval Training (HIIT), for example, rely on adequately performing shoes. If their footwear lacks impact absorption, their feet will take a toll after the first 10 minutes. Not to mention, soreness the day after working out will be intensified from the unnecessary beating. The same goes for runners, sprinters, jumpers, and even weightlifters.

Not all crossfit shoes support running. Those that do not only minimize the impact from each gait but use the same impact to impulse the next move as well. Because of this process, running requires less effort and energy. Thus, performance is optimized. During jump exercises, such as box jumps, crossfit sneakers utilize shock absorption technology to make landings softer. If jumps are consecutive and quick enough, users can also turn impact into impulse with the proper shoes.

Shock absorption primarily consists of cushioning and specific technologies that, well, have the ability to absorb shock and hard impacts. One example is the Reebok crossfit shoes that have a compression-molded midsole to enhance impact reduction.

But, shock absorption isn’t necessarily limited to direct shock (gaits from running, landing from jumps, etc.). In the case of weightlifters, the cushioning is used to reduce tension in the heel area when performing heavy lifts. Additionally, the compression generated by the weight against the specially designed midsole acts as an impulse. Squats are an example of this when most of the tension from the exercise builds at the midsole. When going back up, the same pressure is released, assisting the user through the motion.

Depending on the shoe design, the heel and outsole might also assist shock absorption. If no such capabilities were present in the footwear, our heels would be responsible for absorbing any and all impact or pressure. Think of your heels absorbing 300lbs+ of squat tension; sounds painful doesn’t it?

  • Shock absorption is very important in CrossFit footwear.
  • Great CrossFit shoes absorb all impact from the lightest of activities to the highest.
  • Lack of shock absorption puts a lot of pressure on the feet and can cause severe foot problems.
  • Cushioning and specialized technologies are the construction of shock absorption abilities in shoes.
  • If possible, choose CrossFit shoes whose shock absorption abilities are included in the heel and outsole too.


Crossfit involves a wide variety of physical motions and exercises. Thus, the best crossfit shoes must allow users to move around freely and perform these movements adequately. This is where traction comes in.

Traction is generated by an object being pulled off or moved across a surface. In this case, we’re talking about the surface of our cross-trainers and the floor. The surface must be dry to optimize friction. Think of it as a tire on the road; if the road is wet, traction won’t be as efficient, and thus the wheel won’t grip properly. In cross-training shoes, if there’s no traction, chances of slipping during training increase by 100%.

The amount of traction generated between two surfaces is basically the quality of the grip they have in conjunction with one another. Many factors determine adhesion, such as the exercising surface and its state (wet, dry, moist, etc.). The outsole of your footwear is in charge of generating traction when performing your exercises as well. Even though crossfit shoes for men are designed differently than crossfit shoes for women, they often share the same outsole design.

The outsoles of the best cross-training shoes include carefully designed patterns that grip and grab the texture on the floor’s surface. Believe it or not, there’s a whole science going on behind the blueprint of these outsole patterns. Even those shoes with stylish outsole designs were crafted to maintain a steady balance between style and function.

To distribute traction correctly, the outsoles are designed based on three parameters: impact, biomechanics, and multidirectional movement. These factors help calculate the surface ratio of a shoe during training (the amount of time each part of the outsole is in contact with the surface). When running, for example, only the third quarter of the shoe is in contact with the surface. Thus, such part of the shoe must be designed to generate traction on its own.

  • While traction might not stand out visually, it still has an enormous impact on the performance while training.
  • Since CrossFit includes a lot of movements that involve all kinds of directions, traction is very important.
  • Traction allows for better friction and grip on dry surfaces and the best traction reduces slippage on wet surfaces.
  • Traction ability is determined by the outsole of the shoes which are constructed with biomechanics, impact, and multidirectional movements in mind.
  • The best outsoles have smartly designed patterns that grab and grip the surface.

Flexibility & Comfort

Comfortability may seem secondary to a necessity when it comes to performance, but it’s just as important as flexibility. Imagine trying to work out with a pair of shoes that are constantly smashing your toes. Or, a pair of shoes with excess space causing your feet to dance around every time you take a step. Your performance would be greatly hindered. At the end of the day, if you don’t take care of your feet, you don’t care for your workout.

Cross-trainers must be comfortable to provide the most optimal performance. Some people think of comfortability as a not-so-necessary feat. They’re plain wrong. Multiple factors determine the comfortability of a crossfit shoe. Each of these factors must be on point, as the lack of a single one will considerably reduce performance.

The toe box should be wide enough. Compressed toes will obstruct running and jumping, as well as irritation from friction. Aim for the right size, and the right fit. Avoid shoes that let your feet wiggle around; it’s hazardous when dealing with weights. Last but not least, flexibility is necessary when performing various aerobic exercises.

True, the platform of cross-trainers must be rigid for lifting. But this doesn’t mean the shoes must be completely stiff. Cross-trainers are not intended exclusively for weightlifting, not all of them are powerlifting shoes. Without flexibility, users wouldn’t be able to perform box jumps, rope jumps, and sprints. Look for a shoe that bends into the exercise.

When we talk about flexibility, we don’t mean just the vertical running flex. The best cross-training shoes must support lateral flexibility as well (when engaging laterally). We don’t want our shoes to flex to the sides with each step. Crossfit shoes that imitate the ankle flexion allow users to have a wider range of motion.

  • The comfort and flexibility of CrossFit shoes play a very important role in your workouts.
  • Comfort helps to provide optimum performance by using multiple factors in comfort.
  • The toe box should be wide enough to allow breathability and decrease exercise obstruction and irritation.
  • If the toe box is too wide, however, you can have problems with your feet lacking stability in the shoes.
  • There needs to be a fine balance between flexibility and rigidity.
  • Rigidity will give you better support and stability but too rigid will decrease freedom in movement.
  • Flexibility allows you to have better motion, especially in the ankles, but too flexible can cause easy bends in the shoe and foot.


Breathability is another factor that affects the comfortability of a crossfit sneaker. However, it is an entirely independent factor that affects crossfit training overall. A completely closed crossfit shoe just can’t be called a quality shoe. Not only will it decrease comfortability, but also many other aspects of training.

The accumulation of heat in the inner sole can produce excessive sweating. This triggers a list of side effects that will decrease performance. To start off, it makes feet more susceptible to irritation (and becoming an irritating factor on its own). In some cases, it may also disturb the grip between the feet and the inner sole. This brings the place to the annoying “wiggling” effect. Additionally, it generates unwanted odors later on.

When training under the sun, breathability becomes a critical factor. Some circumstances, such as wearing non-breathable black shoes, will stop users from continuing their training. Cross-training sneakers must include breathable materials that allow enough air to flow through the structure.

The best cross-training shoes strategically place their breathable zones. Quality manufacturers, such as Reebok, Nike, and Adidas know where heat is more likely to accumulate in shoes. Thus, they apply breathable technology where feet need it the most. Look for shoes that contain breathable materials, preferably mesh. Usually, heat accumulates the most on the upper side of the feet and the heel.

The best options are those shoes that count with openings around the top, heel, and lace area. Lightweight materials are usually much more breathable and comfortable than heavy ones. Aim for a light design that allows air to flow. If buying them from a store, feel free to step in front of the ventilation systems or air conditioners. Assume a pose that lets the ventilation hit the shoe, and evaluate the amount of air that goes in.

  • Breathability can independently affect CrossFit shoes and training.
  • Lack of breathability can cause irritation, affect the grip between the foot and inner sole, and cause unnecessary odors.
  • Air must be able to flow through the CrossFit shoes, especially during training under the sun.
  • Great breathability is strategically placed in areas of the shoes where heat generation occurs the most.
  • Shoes that have breath openings in the heel, lace, and top area are the best breathing spots.
  • Mesh, especially in the upper, is the best material for breathability.
  • Lightweight materials are another great option for breathability.


The best crossfit shoes are far from cheap. We know no one wants to have to buy a second pair of $100+ after just two months. That’s why we made sure to feature only those shoes that are durable enough on this list. One would expect that a product with a big price tag is durable, but that’s not always the case, unfortunately.

The durability of a shoe will depend on multiple factors. For instance, the materials that compose the cross-trainers must be able to endure high-intensity training. While we didn’t look for bulky, heavy materials, we didn’t select short-life materials either. The technologies incorporated into the shoe should also be durable. If these appliances deplete their usage time before the shoe as a whole, it will defeat their purpose. Keep in mind that not all shoes are protected against water damage.

We kept in mind that the durability depends on the use every individual gives to the shoes. Powerlifting shoes won’t last if not given the proper use. We know this. Thus we clarified the particular purpose of each shoe in this list. We searched for shoes that are not affected by quality performance. If a shoe shows signs of degrading after heavy workouts, they’re not good shoes. The best cross-training shoes can keep up with the most intense and heaviest of workouts.

Each part of the shoe meets a function. For example, in a powerlifting shoe, the midsole and the heel take the most pressure from a heavy squat. Hence, a durable powerlifting shoe must endure massive lifts without the midsole and heel degrading quickly.

  • Durability is determined by multiple factors such as the materials, technologies, and usage.
  • Light materials can be just as long lasting as heavy materials but make sure they aren’t cheaply constructed.
  • Any technology that has been implemented should be just as long lasting as the shoe itself.
  • Usage plays a strong role too. The more usage the quicker the shoe will wear out.
  • It’s best to choose CrossFit shoes that are designed for your particular usage in mind.
  • Great CrossFit shoes can withstand all impact, shock, pressure, and usage for a very long time.
  • Lots of CrossFit shoes are not protected against water damage.


Nowadays all types of training shoes are lightweight. Despite having different builds, crossfit shoes for men use the same materials as women’s. However, crossfit shoes for women tend to be lighter, because they’re often given a more minimalist approach. This goes for running shoes, cross-training shoes, cycling shoes, and even football shoes.

There’s a list of reasons why shoes, in general, have adopted a lightweight approach. We kept in mind these reasons to make sure our list is composed strictly of minimalist, lightweight shoes.

Lightweight shoes improve multiple aspects of training. To being with, lightweight materials are much more comfortable than big ones. We looked for shoes that offer the best performance through the most suitable materials. Only shoes that include low-weight upper materials, such as synthetic mesh and Kevlar were selected.

However, a lightweight approach isn’t limited to just the upper build of a cross-trainer. True minimalist shoes look to reduce weight on every spot of the build. For instance, the conventional rubber has been replaced by most manufacturers with polyurethane. This synthetic substance is not only lighter, but also stronger and more durable than rubber. It’s arguably the best mid-sole material available, coming in the form of gel or foam, making it almost weightless.

Other the thinnest composite materials, such as leather/canvas, are used to increase support without adding bulk. In most shoes, conventional plastic has been replaced with thermoplastic polyurethane instead. Not only is it more resistant, but also much more light.

The best crossfit shoes feature these lightweight materials to reduce the effort required to train. A cross-trainer that weights 10oz is way easier to move around than a 50oz one. The most important part is that these materials still maintain a firm shoe structure. At first sight, a 40oz difference may not look like much. However, after an hour of performance or more, the difference is easily notable.

  • The majority of training shoes are lightweight but women’s shoes are usually lighter than men’s.
  • Lightweight shoes help to improve performance during training while being extra comfortable.
  • The upper build is the best part to be lightweight but the complete shoe should be lightweight.
  • Most lighter shoes use polyurethane for the outsole giving you a stronger, durable, and lighter shoe.
  • Leather and canvas are thin, lightweight materials that increase support without the bulk.
  • Thermoplastic polyurethane is another great option that is not only lightweight but resistant.

Frequently Asked Questions


Q: How do crossfit shoes compare to those made for lifting?
A: Lifting-specific shoes are pretty stiff, bulky, and high; they are limited to a solid platform for lifting. Trying to run, jog, or jump with those will result in sore feet and calves.

Q: Are these shoes adequate for general sports?
A: As long as we’re talking about sprinting, lifting, climbing, or jumping, they’re adequate. Surfaces like concrete and hard wood shouldn’t be obstacles. They endure boxing and dodgeball for example. For anything else, you might want to try tennis shoes instead.

Q: Is it okay to run with crossfit shoes?
A: Generally, they don’t have enough cushioning for long distance running. Some brands do support running though, pay attention to each product. Lifting-oriented ones are a huge no for runners.

Q: How should crossfit shoes fit?
A: They shouldn’t be loose at all. Go for a fit that is tight enough to keep your feet in place while still being comfortable. If they’re a little uncomfortable, keep in mind they might stretch out a bit after the first uses.

Q: How often should I replace my crossfit shoes?
A: Once the factors listed above start failing, it’s time for new shoes. Don’t take things such as grip and stability to the limit, replace the shoes if performance or safety is compromised. Slipping and squeaking are clear signs of degrading.

Q: What kind of cross-trainers should I pick?
A: Depends on the use you’ll give them. Running needs cushioning and flexibility, climbing needs grip and traction, and lifting needs stability. “All-in-one” trainers are the way to go if you need all of it.

Q: Can the heels endure heavy weight?
A: Lifting cross-trainers support massive squats and deadlifts. Those shoes that are more on the aerobic side will degrade quicker from that though.

Q. Who does crossfit and who is it for exactly?
Crossfit is for anyone capable of lifting weights and participating in aerobic training. It’s practiced by people who are looking to build muscle and stay in shape at the same time. Think of it as going to the gym, only that there are more endurance and aerobic training involved.

Q. Can I participate in crossfit when pregnant?
Yes. Just make sure to follow an appropriate routine for each stage of pregnancy (trimesters). It’s highly recommended to have professional assistance if training during pregnancy. The golden rule is, if something doesn’t feel right, stop.

Q. How often do crossfit athletes usually train?
Depends on the routine. Generally, they train twice every 3 days or once every 2 days. Very dedicated athletes train up to twice a day (not every day, though).

Q. How many crossfit workouts per week should I participate in?
It depends on the goal and availability. The ideal schedule is anything between 3 to 5 days a week. Leave at least 2 days per week to rest.

Q. How often should I perform in crossfit as a beginner?
Frequency is up to each individual’s availability and desire. We recommend not going over 4 days a week and having at least one rest day between workouts. Regardless, the most important thing is the training intensity. Don’t kill your body the first 3 days.

Q. Why crossfit is good for you (and why does it work)?
A: CrossFit is the best option to get fit. It’s great for the body because it combines strength training, weight training, and aerobic training. The combination of these 3 is the formula for a healthy and balanced body, and Crossfit provides all of those.

Unlike gym training, CrossFit involves high-intensity aerobic activities, which helps the body get rid of those pesky calories. The goal of this discipline is to gain lean muscle, which is basically gaining muscle while gaining as less fat as possible. Keep in mind that nutrition plays a massive role in this whole lean muscle thing. Crossfit helps burn a load of calories, but if there are more of them consumed than burned, the purpose is defeated.

Even though high-intensity training hasn’t been linked to good health, it does lead to a slimmer shape. One thing is for sure, it’s healthier than not doing it. Not only do users build a better body, but they also increase their aerobic resistance considerably. Crossfit is an intense sport, thus endurance becomes an increasing factor for those who practice it.

Q. Where to buy CrossFit gear
Cross-training gear and equipment is very varied. The most searched items for crossfit are undoubtedly cross-training shoes. These, along with other great variety of crossfit products, can be found at multiple retail stores across multiple countries.

With the quickly increasing popularity of crossfit, it’s no surprise that the availability of crossfit products increases as well. Generally, any sports store has the CrossFit equipment, seeing as it’s one of the most widely practiced disciplines. However, those who have no crossfit products stores around them shouldn’t worry. Most CrossFit gear sales are done through the internet.

Sale platforms such as Amazon and eBay are some of the biggest retailers of crossfit products. Not only do they have a greater variety of gear, but also in most cases, much better prices. Many factors, along with variety and price, make these platforms the consumers’ favorite. Return policies make sure users receive what they’re paying for. Plus, it arrives at the doorstep; it doesn’t really get better than that.

Q. How did CrossFit start?
Most people think CrossFit is just another athletic discipline like powerlifting or running. Little do they know, that CrossFit is, in fact, a registered trademark of CrossFit, Inc.  That’s right, a registered trademark.

Its origin dates back to the year 2000 when Gregg Glassman and Lauren Jenai founded the branded discipline. However, the idea was conceived in 1996 as Cross-Fit. Their goal was to create a sport never seen before, that mixed multiple techniques and training. They did so by incorporating the following disciplines:

  • High-Intensity Interval Training (HIIT)
  • Olympic weightlifting
  • Plyometrics
  • Powerlifting
  • Gymnastics
  • Girevoy sport
  • Calisthenics
  • Strongman

Thanks to this combination, CrossFit managed to cover every aspect of fitness; from flexibility to aerobic endurance, and weight training. Since then, Glassman and Jenai employed multiple marketing techniques to popularize the activity, and they were successful at it.

After opening their first box in Santa Cruz, California the discipline gained popularity fast. By 2005, there were already 13 boxes around the US. To this day, there exist over 13,000 CrossFit centers around the world, being CrossFit® the biggest chain of all disciplines.


  1. CrossFitImpulse, How Often Should I train?, Online Publication, Feb 09, 2017
  2. NerdFitness, A Beginner's Guide to Crossfit, Online Publication,
  3. Wikipedia, CrossFit, Wiki Article,
  4. CrossFit, What Is Crossfit, Official CrossFit® Publication,
  5. HealthFitnessRevolution, Top 10 Health Benefits of Crossfit, Online Publication, Jul 10, 2015
  6. Draxe, Crossfit; Benefits, Risks & How to, Online Publication,

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