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Best Kickboxing Shoes Reviewed & Rated for Performance

last updated Nov 30, 2018

When it comes to footwear, professionals will almost always train and fight barefoot, but beginners may not have the necessary technique and sense of security to do so. Furthermore, those with previous injuries may require a higher level of protection, which is why a good pair of shoes is important to find. Below is a list of the 10 best models for this martial art available for purchase online.

In a Hurry? The test winner after 12 hrs of research

icon
Ringstar Fight Pro
97/100 our score
Outsole
94
Protection
99
Materials
99
Support
96
Ringstar Fight Pro
Why is it better?

Forms and Sparring

Fastening Structure

Lightweight

Durable

Flex Grooves

In a Hurry? Editors choice:
Ringstar Fight Pro
Test Winner: Ringstar Fight Pro
Researched Sources
13
Researched Sources
Reviews Considered
1460
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
13
Products Evaluated
Last Updated:
By Ana Rockov:

The latest update to this article replaces one item that had been discontinued, and adds a completely new Criteria for Evaluation section to help you find the best possible pair of kickboxing footwear for your experience levels and personal preferences. Additionally, the look of the article has been adapted to ensure easy access to all the info you will need for a successful purchase.

Sorting Options
Outsole Protection Materials Support By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Outsole
94%
Protection
99%
Materials
99%
Support
96%
Price Comparison Last Updated (17.01.19)
$71.53
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Outsole
98%
Protection
97%
Materials
96%
Support
94%
Price Comparison Last Updated (17.01.19)
$52.49
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Outsole
96%
Protection
95%
Materials
97%
Support
93%
Price Comparison Last Updated (17.01.19)
$56.99
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Outsole
95%
Protection
95%
Materials
87%
Support
98%
Price Comparison Last Updated (17.01.19)
$134.00
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Outsole
95%
Protection
93%
Materials
93%
Support
92%
Price Comparison Last Updated (17.01.19)
$25.99
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Outsole
97%
Protection
88%
Materials
94%
Support
86%
Price Comparison Last Updated (17.01.19)
$31.99
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Outsole
93%
Protection
94%
Materials
89%
Support
87%
Price Comparison Last Updated (17.01.19)
$39.94
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Outsole
99%
Protection
90%
Materials
88%
Support
83%
Price Comparison Last Updated (17.01.19)
$94.00
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Outsole
97%
Protection
85%
Materials
96%
Support
81%
Price Comparison Last Updated (17.01.19)
$74.29
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Outsole
79%
Protection
81%
Materials
78%
Support
82%
Price Comparison Last Updated (17.01.19)
$63.80
In Depth Review Top 10
  • Ringstar Fight Pro
  • Under Armour Toccoa
  • Ringside Diablo
  • Otomix Ninja Warrior Stingray
  • RDX Neoprene Socks
  • Tiger Claw Feiyue
  • Century Lightfoot
  • Otomix Original Lite
  • Adidas Box Hog Plus
  • Mooto TKD
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top 10 Kickboxing Shoes

1. Ringstar Fight Pro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Ringstar Fight Pro
Outsole
94
Protection
99
Materials
99
Support
96
best offer for today
$71.53
Pros:

Forms and Sparring

Fastening Structure

Lightweight

Durable

Flex Grooves

Cons:

Indoor-use Only

When you’re just starting out in fighting, your body isn’t conditioned for impact or the proper balance; and in kickboxing, there’s a lot of kicking involved which means you need to keep your feet in all the right places. Ringstar developed a pair of sparring shoes that will support your ankles and prevent your feet sliding around the smooth gym floor. What’s better? The patented technology used in the making absorbs impact like you wouldn’t believe. Just remember they’re made for indoor training, so don’t wear them outside if you want to keep the bottoms intact.

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R3 Protection System
Keeping you protected from impact without weighing you down, the Fight Pro’s are made from high-quality, closed-cell foam for superior absorbing power. Three layers are used for ultimate padding that’s still lightweight. Ringstar’s R3 technology is patented and guaranteed to disperse force and keep injuries at bay; something that is needed by beginners who don’t know the correct form yet and may, otherwise, hurt themselves, just by training without a sparring partner. You can stop flinching every time you lunge and kick with these on your feet.

Velcro Closure
Shoelaces can be your greatest enemy: too tight/too loose, come undone, fray and break. It would be pretty embarrassing if in the middle of a fight you tripped over your laces (face to mat equals K.O.) or your shoe flew off into the opponent's face. With the Fight Pro’s you don’t need to deal with the hassle and fear. Furthermore, the Velcro system in place keeps your shoes secure and prevents any shameful events from happening in the ring. In other words, you can focus on your kickboxing instead of your shoes.

Cost and Value
When out shopping, typically, your initial thought process is cheap. But when it comes to protective gear (especially for kickboxing beginners), don’t skimp; always choose quality. Thankfully, with Ringstar, that’s guaranteed. Flex Grooves for traction, white soles that won’t scuff the mats, and approved by several overseeing associations: these are some amazing perks which make for some amazing shoes. Treat your feet and protect yourself by buying these midrange-in-cost sparring shoes.

2. Under Armour Toccoa

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Under Armour Toccoa
Outsole
98
Protection
97
Materials
96
Support
94
best offer for today
$52.49
Pros:

Textile and Synthetic Upper

Rubber Outsole

Die-cut, Full-length EVA Sockliner

EVA Midsole

High-abrasion Traction

Cons:

Runs Small

Narrow

Another pair great for training, this is footwear that breathes nicely. Made of a textile and synthetic upper, you will experience less fatigue because they are lightweight. These are more for practice sessions and less about the ring; a great addition to your wardrobe collection, especially if adding a pair to your rotation.

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High-abrasion Traction
The traction is great but may be a bit much for the actual ring. As such, these should be used as a means for practice sessions where floors might, otherwise, be too slick with other shoes.

EVA Midsole
The cushioned midsole provides decent comfortability levels. Furthermore, you can concentrate more on that next 'perfect' move, per se; and less about aching and tiring feet.

Cost and Value
Easy on the wallet, this footwear is a perfect buy; especially, when considering a pair for daily practice rotation. They breathe well and are lightweight enough to reduce fatigue. Moreover, these have great grip for more aggressive stances and have decent durability.

3. Ringside Diablo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.3
Ringside Diablo
Outsole
96
Protection
95
Materials
97
Support
93
best offer for today
$56.99
Pros:

Breathable, Nylon Mesh Upper

Non-slip

Rubber Outsole

Patent Leather Vinyl Finish

High Top

Cons:

Laces Durability

Improve performance and speed with these, as they are lightweight and are sports-specific. These are built to give you greater mobility while providing ankle support. Simply, the tighter the laces, the more ankle support you will gain, as these are designed with this in mind. A patent leather nylon finish gives a professional, yet contemporary aesthetic appeal to them. And the non-slip, rubber outsole is an ideal choice when evaluating ring performance.

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Non-slip Outsole
The outsole is non-slip and made of rubber; thereby, allowing you to plant firmly before that next devastating punch or kick. This is a must-have safety feature and something to consider before your next purchase.

Nylon Mesh Upper
With your body in full-blown workout mode, you will need a pair which can cool those feet down; albeit, they may still be on fire with a winning kick in place. This upper allows your feet to breathe, as you work out the bag, a sparring partner, or competitor.

Cost and Value
Believe it or not, this pair is budget-friendly and is great for workouts or ring performance, as they are made with good-quality materials and provide ample ankle support. These, simultaneously, provide you with fluidity in motion and, moreover, provide you with a great idea for your next pair to add to your footwear collection.

4. Otomix Ninja Warrior Stingray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Otomix Ninja Warrior Stingray
Outsole
95
Protection
95
Materials
87
Support
98
best offer for today
$134.00
Pros:

Polyester Upper

Rubber Outsole

Wide Toe Box

Ankle Support

Lace-up

Cons:

Expensive

A wraparound outsole on the forefoot area helps to add stability while planting your feet for that next kick or transitioning to a hand strike. Forefoot and heel overlays add extra support to the upper, without compromising the importance of maneuverability. The outsole is thin, yet it grips well. This, in turn, helps you to feel the floor; an important feature for those guided by multiple-move transitions.

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Wide Toe Box
The toe box is great for those having wide feet or need splay when setting up for a power kick. The toe box is roomy; yet, the overall upper design helps to ensure minimal foot movement within the shoe.

Ankle Support
These are perfect for those in need of better ankle support. In fact, this is a great idea for those moments in which the inevitable turned ankle may occur, as these can provide a bit of support for quicker healing.

Cost and Value
At the upper end of cost association, these are kickboxing shoes well worth every penny spent. Made with high-quality materials and designed to give you ankle support, fluidity in motion, and feel for the ground, this is a pair worthy of the purchase price.

5. RDX Neoprene Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
RDX Neoprene Socks
Outsole
95
Protection
93
Materials
93
Support
92
best offer for today
$25.99
Pros:

All-in-One Support

Arch Support

Sweat-absorbing

Non-slip

Enhanced Fit

Cons:

Narrow

Marking

If you like the ankle brace’s idea but want something that grips the floor and compresses like a sock, then we suggest the RDX Neoprene socks. The spandex socks are like a cross between the foot grips and ankle braces on this list. They give anatomical support while providing the non-slip factor, as well; meaning you get the best of both worlds. It’s almost as if wearing a second skin that’s been engineered in the future.

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High-density Compression
Blood flow is kind of a big deal; since, without it, your body parts would die. When you’re being active it’s pretty important for the blood in your feet to get back to the heart as quickly as it can, since your heart is pumping overtime to keep your muscles oxygenated. Compression socks, like the RDX Neoprene’s, will assist in promoting the blood flow from your feet.

Spandex Achilles
Do you remember in Greek mythology, Achilles’ one weakness was his heel? Without the proper support, you can severely damage your tendons, especially wearing improper fitting braces and socks. RDX made their socks out of a monofilament made from elastane and lycra for that 'just right' fit to keep you going. If you damage your Achilles tendon, you won’t be able to train for 8 to 12 weeks if you have to wear a cast/boot. Or if it’s extremely severe and surgery is needed, then it will be around 4 to 6 months. So, better to be safe than sorry and get these compression socks.

Cost and Value
Considering the fact that you’re getting a compression sock, foot grips, ankle brace/guard all in one, the price can’t be beaten, especially with the washable yarns of elastane, sweat-absorbing and machine-washable perks of the RDX Neoprene. Designed for cushion, grip, and airflow while supporting one of your most important body parts, they’re worth buying.

6. Tiger Claw Feiyue

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Tiger Claw Feiyue
Outsole
97
Protection
88
Materials
94
Support
86
best offer for today
$31.99
Pros:

Shaolin Monk-approved

Lace-up

Canvas Upper

Lightweight Outsole

Great Traction

Cons:

Runs Small

Honestly, in my opinion, nothing sounds cooler than Tiger Claw. So, by name alone, this company sounds like a kickboxer’s delight. Shaolin monks have even been known to wear the Feiyue shoes because they’re simple and practical. These shoes are compatible with all martial arts styles, and that includes kickboxing. They’re so lightweight it feels like you’re not wearing any kind of footgear at all, therefore no hindrance to your performance while, also, still protecting your feet.

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Canvas
Everyone knows that canvas is a great material to make shoes from, thanks to the fact that it’s durable, light, and flexible. They are lace-up shoes, but you can always double knot and tuck the laces away; so, don’t let that small factor keep you from treating yourself to these wonderful training shoes. They are guaranteed to last many wears and hardcore abuse from their owners, thanks to the thick, durable canvas.

Zero Drop
A problem with normal shoes is that the heel and toes are on different levels. With kickboxing, you need flat soles that can move with your feet. Flexibility is important because you do spend quite a bit of time on your toes. Balance is hard to keep unless you’re barefoot or have flat bottom shoes. They are slightly padded but not enough for impact absorbance. These shoes are mainly traction enhanced for ultimate performance.

Cost and Value
The middle tier is affordable to all and Tiger Claw keeps their gear pretty close to it. The Feiyu’s are, definitely, cheaper than many other shoes on the market for martial arts but we assure you they do not sacrifice practicality. If you want to have a pair for sparring and a pair for show they, also, sell high-top styles. You probably won’t want to wear the high-tops to the gym though because they can hinder ankle movement.

7. Century Lightfoot

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Century Lightfoot
Outsole
93
Protection
94
Materials
89
Support
87
best offer for today
$39.94
Pros:

Synthetic Leather

Rubber Outsoles

Pivot Points

Breathable

Cons:

Narrow

Runs Large

Another pair that is readily available and frequently used is the Lightfoot’s, by Century. They even have a black with pink accent pair for those women that like throwing it in a guy’s face when they’ve been beaten by a girl, as it were. Creatively designed with aesthetic and functionality in mind, these are great for anyone and everyone.

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Pliable
Being made from synthetic leather, the Lightfoot’s shoes are great for using in kickboxing, since they will bend and flex with your feet while you pivot and spin. The leather is, also, ridiculously durable and so lightweight it’s scary; no worries about your shoes falling apart after a few sessions.

Rubber Outsole
Anyone that exercises frequently knows the importance of a rubber outsole for traction and grip. Without this feature, one leg kick can send you falling back on your rear end, and no one likes a bruised tailbone. Added bonus, the enhanced pivot points in between grips ensure your fancy footwork stays fancy. Therefore, you can keep perfect form with every kick, spin, and takedown.

Cost and Value
In all honesty, they’re around the same price point as the other shoes on this list, but they do have a few more perks that make them a little more coveted than others. Also, the fact that they don’t look like your everyday sneakers and high tops, make them appealing to the eye. The best part about them, however, is the synthetic leather which guarantees a long-lasting sparring shoe.

8. Otomix Original Lite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Otomix Original Lite
Outsole
99
Protection
90
Materials
88
Support
83
best offer for today
$94.00
Pros:

Stingray® Outsole

Single Top Lace

Thin and Flexible

Rubber Outsole

Synthetic Upper

Cons:

Runs Small

A great practice session tool, the Otomix Original Lite is a revamped version of the original shoe made over 25 years ago. These can work as a daily rotation or as your go-to pair for workouts. It is both thin and flexible which provides great fluidity in motion and, also, helps you 'feel' the floor, as it were.

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Thin and Flexible
These are made for mixed martial arts; a great tool for kickboxing practice sessions. Made to be thin and flexible, there is decent maneuverability, as well as, good overall flexibility.

Stingray® Outsole
This is an outsole which wraps the foot, in order to provide maximum balance and support for kicking power. It is an ideal solution for any kickboxer.

Cost and Value
Pricing falls into the midrange with these but they are sturdy enough to last well beyond the purchase value. They are, most definitely, worth the purchase price and would make a welcome addition to a kickboxer's footwear wardrobe.

9. Adidas Box Hog Plus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Adidas Box Hog Plus
Outsole
97
Protection
85
Materials
96
Support
81
best offer for today
$74.29
Pros:

Mesh Upper

Durable Overlays

Lace Up Closure

Gum Rubber Outsole

Synthetic Lining

Cons:

Lacks Cushioning

More Geared Towards Boxing

Made for the ring, the Box Hog Plus by adidas is a pair of footwear focused on boxing and providing the traction needed for the textile floor. It’s a higher style than most on this list, which adds to ankle stability, and could be the best choice for those who have had previous injuries, or prefer a bit more protection in this area of the foot. The traditional lacing system allows you to find the best fit for you, while fit adjustments can be made easily, especially handy if you’re participating in long training sessions.

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Reinforced Mesh Upper
The upper of the Box Hog Plus is made with breathable and flexible mesh that’s one of the most lightweight materials found in athletic footwear, that’ll allow moisture to escape and fresh air to enter your shoes, preventing odor development. For durability, synthetic overlays have been placed over the toe, preventing tears in this area.

Gum Rubber Outsole
The outsole on the Box Hog Plus is made with gum rubber, a natural material that’ll do really well in terms of gripping the surface underfoot, regardless of what type of floor you’ll be practicing on.

Cost and Value
With a cost that’s slightly higher than most other models on this list, but that’s affordable nonetheless, the adidas Box Hog Plus is a great choice for anyone looking for grip and ankle stability, as well as for those who prefer breathable footwear options that won’t cause any odors, even with long and hard workout sessions.

10. Mooto TKD

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Mooto TKD
Outsole
79
Protection
81
Materials
78
Support
82
best offer for today
$63.80
Pros:

Lightweight

High Durability

Back Stay

Synthetic Leather

240g Avg. Weight for Pair

Cons:

Tight Fit

Can Stick on Mats

Kickboxing is a form of MMA (Mixed Martial Arts) and Mooto gear sells high-performance equipment for MMA. Almost anything sold by them will work with kickboxing training and their TKD shoes are no different. They’re lightweight, flexible, and perfect for the minimalist in you; that is if you think the Ringstar Fight Pro’s are too flashy. On the outside they look like regular shoes but don’t be fooled, they’re made for kicking and balance.

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Slip-on Design
If you want to get rid of the laces and Velcro, altogether, and still avoid potential embarrassment, go with the Mooto’s. Their design is made for snugly fitting your feet to ensure you can stay on your feet during training and fighting. Mooto knows that safety is #1 and kept that in mind when building their competition shoes. The tongue is made from a spandex textile to stretch and fit perfectly in place once on. These shoes are called Wings for a reason: because when you put them on, you feel like you can fly.

Angled Forefoot
Have you noticed that kickboxers are constantly on their toes and hopping around but when you try, you lose balance? These TKD shoes have a 30-degree angle at the forefoot for increased balance to make bopping around easier. Your buddies might call you Twinkle Toes at first, but once they see you in action, they’ll be asking for a gym reference and where you got your shoes from.

Cost and Value
Mooto brand is known for being quality and moderately affordable compared to more high-end brands like Hayabusa. That way, if you’re not looking to spend your savings, you can still get that bang for your buck you want. With a 3-layered sole, an arch supporting shank, and dynamic performance, Mooto claims it’s not shoes but science.

Criteria Used for Evaluation

Outsole

Purchasing footwear for this contact sport requires a bit more research than running or basketball where you have a wide selection of products, and you can choose the model that fits and works for you best. Kickboxing can be taught in local boxing clubs, martial arts schools, but there are also classes offered at regular gyms, so the flooring may differ greatly. There’s a number of people who even prefer to do it barefoot, as this reduces weight (and thus fatigue), and lowers the risk of injuring your sparring partner.

But, if you’ll be working out at a gym, you’ll definitely need some sort of footwear. The outsole on said shoes needs to provide you with adequate grip in order to allow you to do all the moves without losing your footing and risking injury.

The best way to go is rubber, preferably non-marking, that won’t damage the floors and leave marks. You won’t need a thick outsole, as it would only weigh you down, and the best thing to go with is a minimal drop so that your natural balance is not impacted.

Protection

There are several ways in which kickboxing, whether done as cardio exercise, or in full contact combat mode, can be hard on the body. Not only does it require precision, strength and flexibility, but it also includes a lot of bouncing, jumping and movement in all directions. Your designated shoes need to allow for all of this, but still ensure optimal protection. There are several ways in which this protection will be ensured.

  • Ankle Protection - First and foremost, if you have any preexisting conditions such as ankle injuries, you might want to train in shoes to provide your ankle with a higher level of stability. If the muscles in this area are not strong enough, a higher shaft may help with preventing sprains and twists, while still allowing you to keep your stamina at a high level.
  • Cushioning - As kickboxing involves a lot of bouncing on the balls of your feet, you may want to consider a layer of shock absorbing material underfoot that’ll disperse the impact generated on every landing. Ideally, the cushioning will be located under the ball of the foot (unlike most running shoes where it’s concentrated on the heel). This can also help with reducing fatigue, both in the muscles as well as in the joints and back.
  • Lateral Stability - moving side to side requires footwear different from that made for forward movement, so a pair of footwear that hugs the midfoot and ensures a snug fit is crucial. When shopping, ensure your selected model isn’t too wide, as this will allow the feet to move inside the shoe, leading to unwanted injury risk.
  • Materials

    As most sports, kickboxing requires footwear that combines durability and protection, while remaining as lightweight as possible. Unlike in running footwear, you don’t need too much of a midsole, or a thick outsole to protect you from pavement and pebbles, so this makes it a bit easier to make your choice, but there are other factors that can influence weight as well.

    The upper in these shoes will often be made with leather, which is a great material in terms of comfortability and durability. Its downside, however is reflected in the fact that it can often weigh a lot, and may lack breathability. Synthetic is a more lightweight alternative, but it will often lock moisture in, leading to bad odors, as well as moisture retention that may cause foot health problems.

    A great way to combine the durability of these materials with lightweight breathability is to look for breathable mesh inserts that’ll allow hot air and sweat to escape the shoe, while still allowing you to be protected in key areas. Shoes made entirely out of mesh, however, can be expected to last shorter, as it’s a thin material that doesn’t stand up to wear and tear.

    In terms of durability, how you treat your footwear can greatly contribute to a happy wearing experience. It’s important that you properly maintain, clean and dry your shoes after every wear, especially if you don’t wear sock with it. Air your sneakers our after every use and clean the insoles every couple of months to prevent bacterial and fungal overgrowth.

    Support

    Last but not least, you may want to consider the type of support that’s offered by the model you chose. If you’re planning on joining a cardio class, you’re most likely to train in regular sneakers, which will often allow for custom insoles and personalized levels of support that are required by those with low arches, flat feet, as well as pronation issues.

    If possible, go with a model that has a removable insole, which will allow you to insert your own orthotics. A good amount of arch support can correct overpronation, which, in turn, properly aligns your feet and prevents shock from negatively influencing your ankles, knees, hips and back. Additionally, this will make cleaning your footwear easier, giving you the option of changing the insoles every three months, as is recommended by podiatrists.

    Other areas to look for support include heel, which, just like in any other activity, needs to be securely locked into place, preventing unwanted movement that might cause an achilles injury, or blistering.

    Furthermore, a secure closure can greatly contribute to how a pair of shoes perform, and always ensure that your laces are tied well and tucked away. You may opt for a hook and loop closure, which is great for quick adjustments, but be prepared for a lower level of durability. A great alternative can be elastic laces that can be cheaply bought both online as well as in brick and mortar stores.

    Expert Interviews & Opinions

    Most Important Criteria (According to our experts opinion)
    Sort criterias acording to:
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    Click on a to rate the most important criteria:
    1
    Outsole
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    New To Kickboxing?

    There are plenty of ways to get started in the sport, many of which involve taking a few lessons at the local gym. Your desired level of competition can dictate what kind of classes you take, whether it be just for fitness, or for the final goal of competing in a ring.
    First and foremost though, make sure you get the proper instruction on kicks, stances, and hitting the bag if you plan to make the sport a passion!

    Barefoot Kickboxing

    Your footwear is to protect you from cuts, scrapes, even broken toes during training times, especially if you're more advanced with the sport. While not always a recommended thing to do, sometimes it's good to feel contact barefoot with the bag or ground.
    If you plan on going barefoot, just remember to less the power with which you kick, so you can avoid accidental injuries, bruises, or worse!

    Frequently Asked Questions

    q: How do you clean shin guards?
    a:

    If you want to prevent any kind of smell in your shin guards, it is recommended to wash right after you get home from the gym. Otherwise, they’re more likely to absorb your sweat and emanate the odor later, once it’s dried into the fibers.

  • Wipe down the exterior with some disinfectant wipes, use a dry cloth towel to get the sweat off of the interior, and either let air dry or use the cool setting on a hairdryer.
  • You want to get all the moisture accumulated off of your shin guards before it sets into the padding. It’s, also, a good idea to never leave them in your gym bag overnight because they can absorb moisture that’s collected in there and become musty.
  • q: Why do most fighters go barefoot?
    a:

    The simplest answer is that no one wants to be rolling around on dirty mats from people’s shoes. The more complex answer would be that wearing shoes or anything on your feet can prevent the development of your muscles and affect your performance. Without shoes, you have more control of yourself and can feel whether you’re doing things right or not by the grip you have on the mat. Footwear can be more of a hindrance than a help.

    q: Can I still train if I have past injuries?
    a:

    Of course, you can. That’s exactly why there are braces and supports. That way, you can train and participate in kickboxing without worry that you will re-injure yourself in the same place. Don’t let anything get in the way of being healthy and exercising. Kickboxing is a great way to stay in shape and can be done safely.

    q: What's the difference between kickboxing and cardio kickboxing?
    a:

    Cardio kickboxing is more like an aerobic workout, rather than regular kickboxing which is a contact sport. If you’re looking to just get in shape, people recommend cardio because it focuses more on the fitness aspect. Now, if you want to actually learn how to fight, then go with regular kickboxing, because it focuses on form and properly teaches how to kick, strike, and block.

    Sources

    1. Nick English, Know Before You Go: Kickboxing, article, Sep 17, 2013
    2. Tri, What Equipment Do You Need to Start Kickboxing?, article,
    3. Pramod Kerkar, MD, What are the Benefits of Ankle Brace?, article,
    4. Fisher, C., Cardio Kickboxing vs. Kickboxing, blog; article, Sep 17, 2017