Best Lightweight Shoes Reviewed & Rated

Sturdy, thick, and heavy shoes have their uses, however, lightweight shoes can be just as high quality, offer sufficient support, and be comfortable. A lightweight shoe can help you run faster and longer, but it is also great for travel and work environments that require you to be fast on your feet. The most lightweight shoes are known as minimalist shoes, and they’ve gotten some flack over the years for not offering enough cushioning and support for the feet. Shoe manufacturers have taken these concerns into account and many have created more cushioned and more supportive shoes to protect your feet from injury. 

Breathability in your lightweight shoes helps keep your feet cool and reduce the development of odors in the shoe. The breathability feature allows your feet to dry more quickly, as well, so you’ll have fewer blisters. Many lightweight shoes are built with breathability in mind.

Featured Recommendations

Merrell Vapor Glove 2
  • Merrell Vapor Glove 2
  • 4.7 out of 5
    Our rating
  • Sticky Vibram Outsole
  • Price: See Here
ON Cloud
  • ON Cloud
  • 4.7 out of 5
    Our rating
  • Synthetic Sole
  • Price: See Here
Skechers Performance 4 Noble
  • Skechers Performance 4 Noble
  • 4.4 out of 5
    Our rating
  • 5GEN Midsole Cushioning
  • Price: See Here

Don’t write off lightweight shoes as only being running shoes. Many lightweight shoes sport a sleek and stylish vibe which would be perfect for a day at work. Plus, they can be comfortable, making a long day on your feet better.

This list of the best lightweight shoes focused on finding the very best shoes which weigh 7 ounces or less. Hopefully, you will be able to find a pair that would be perfect for you. If not, then you’ll have more tools at your disposal to find the perfect lightweight shoe for you.

 

10 Best Lightweight Shoes

 

1. Merrell Vapor Glove 2

The Merrell Vapor Glove 2 is a sleek running shoe, but it can be used in some work environments, as well, depending on the dress code. The men’s version weighs 5.8 ounces and the women’s version weighs a feather-light 4.8 ounces. Its synthetic mesh construction allows your feet to breathe and reduces odor and blistering from wet feet.
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Sticky Vibram Outsole
The sticky Vibram outsole of this shoe gives you maximum traction and safety in any environment. No more slips and falls. It’s excellent for working or running in slippery conditions.

Rubber Sole
To reduce the impact of your feet on the ground on a hard run, this shoe sports a rubber sole. This sole cushions your feet to protect you from injury.

Cost and Value
The Merrell Vapor Glove 2 rests in the middle-to-high price range. The Merrell Vapor Glove 2 is a sleek, stylish shoe with good traction, and it’s made without animal products.
Pros
  • Sticky Vibram Outsole
  • Rubber Sole
  • Mesh Construction
  • Vegan-Friendly
  • M-Select Fresh insole
Cons
  • May wear down quickly
  • Outsole may come loose

2. ON Cloud

The ON Cloud is built with athletics in mind, but it can be used for casual strolls, too. The men’s version weighs 7 ounces, and the women’s version weighs 5.9 ounces. It’s a little heavier than some of the other shoes on this list, but it compensates for that with padding and cushioning for maximum comfort on your run.
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CloudTec Sole
The CloudTec Sole is unique in that it is soft only as your feet land, and it immediately firms up to support your feet as you move to step off.

Deep Flex Grooves
The Deep Flex Grooves allow for more flexibility and a more natural range of motion as you move. The shoe follows your foot’s natural movement for maximum comfort and efficiency.

Cost and Value
The ON Cloud can be found in the middle-to-high price range. The CloudTec sole and padded tongue and collar guarantee a comfortable walk or run, making it worth the price.
Pros
  • CloudTec Sole
  • Deep Flex Grooves
  • Mesh Construction
  • Padded Tongue and Collar
  • Supportive Synthetic Overlays
  • Reflective Details
Cons
  • Sizing may run small
  • Too shallow for orthotic inserts

3. Saucony Kineta Relay

The Saucony Kineta Relay is a stylish, sleek, and lightweight shoe that comes in a variety of color schemes. The men’s version weighs 6.8 ounces and the women’s version weighs 5.2 ounces. The Kineta Relay comes with a rubber sole to reduce the impact as you walk or run and it sports no-tie shoelaces for ease of use.
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EVA+ Cushioning
The EVA+ Cushioning is light and flexible, making your day in these shoes comfortable. The cushioning protects your feet from injury and its flexibility allows you to move more freely.

Traction Sole with Triangular Lugs
You need to know your shoe won’t slip, especially in environments which have slick or wet floors. The traction sole on this shoe grips the ground so you’ll be safer.

Cost and Value
The Saucony Kineta Relay has one of the lowest price tags on this list, but it can also be found at much higher prices. However, Saucony is a high-quality brand.
Pros
  • EVA+ Cushioning
  • Traction Sole with Triangular Lugs
  • Fabric and Synthetic Construction
  • Rubber Sole
  • No-Tie Shoelaces
Cons
  • Narrow toebox
  • Not much arch support

4. Altra One 2.5

4. Altra One 2.5
The Altra One 2.5 is a sleek, minimalist athletic shoe, but it looks nice enough for some work environments. Its lightweight, cushioned structure reduces foot fatigue during a long day. This shoe weighs only 6.3 ounces. The Altra One bears InnerFlex midsole flex grooves that team up with an EVA midsole for the most shock absorption and comfort.
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Zero Drop Platform
Unlike other minimalist shoes, the Zero Drop Platform in the Altra One 2.5 means the sole is level from your heel to your forefoot with a slightly curved toebox.

Foot-Shaped Toebox
The foot-shaped toebox in this shoe gives your toes more space, which doesn’t squeeze your toes. A more spacious toebox gives you more stability as you walk, run, or stand.

Cost and Value
The Altra One 2.5 can be found in the middle price range. Its soft EVA midsole and foot-shaped toebox make it a comfortable, cost-effective investment in your foot health.
Pros
  • Zero Drop Platform
  • Foot-Shaped Toebox
  • Dual Layer EVA Midsole
  • InnerFlex Midsole Flex Grooves
  • Fabric and Synthetic Construction
Cons
  • Inflexible toebox
  • Low padding in upper

5. Merrell Bare Access Arc 4 Trail

5. Merrell Bare Access Arc 4 Trail
The Merrell Bare Access Arc 4 Trail is a lightweight, vegan-friendly running shoe that comes in a few colors. The darker colored versions of this shoe could be good for some work environments, as they look nice and aren’t too flashy. The men’s version of this shoe weighs 5.7 ounces, and the women’s version weighs only 4.5 ounces.
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Mesh Construction
The lightweight mesh construction of this shoe makes it especially breathable, so your feet don’t get as hot and sweaty. This reduces the occurrence of foul odors and painful blisters.

0mm Drop
To reduce impact and to support the natural movement of your feet, the Base Access Arc 4 Trail has no drop-off from heel to forefoot. The toe is curved upwards.

Cost and Value
This shoe is in the upper middle-to-high price range. It is an excellent running or walking shoe which is machine washable, so you can clean it regularly. It’s also vegan-friendly.
Pros
  • Mesh Construction
  • 0mm Drop
  • EVA Midsole
  • Vegan-Friendly
  • Machine Washable
Cons
  • Sole May Come Loose
  • High Arch

6. Vibram FiveFingers V-Run

6. Vibram FiveFingers V-Run
The Vibram FiveFingers V-Run shoe has individual pockets for each toe. This shoe resembles a glove designed for your feet. This shoe is the lightest on the list with the men’s version weighing 4.8 ounces and the women’s weighing only 3.7 ounces. It’s a synthetic shoe designed for athletics, not for business. It bears a cushioned, antimicrobial insole.
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Polyester Lycra Stretch Mesh
This shoe’s polyester and lycra mesh construction is stretchy and will move with your foot. The mesh is made with materials is used in compression socks, guaranteeing the shoe’s flexibility.

VI-Lite Midsole
The VI-Lite Midsole is designed to be lightweight cushioning that is responsive to your footfalls. This light cushioning absorbs the shock your feet endure as you run, jog, or walk.

Cost and Value
The Vibram FiveFingers V-Run has one of the highest price points, but it can be found for lower prices. However, its uses are more limited, as its design is unconventional.
Pros
  • Polyester Lycra Stretch Mesh
  • VI-Lite Midsole
  • XS Run Outsole
  • Mont Compound Rubber Pads
  • EVA Antimicrobial Insole
Cons
  • Uncomfortable toebox seam
  • Runs large

7. Merrell Pace Glove 3

7. Merrell Pace Glove 3
The Merrell Pace Glove 3 comes in a few colors which complement its simple style. This shoe weighs 6.8 ounces in the men’s version and a scant 5.8 ounces in the women’s version. This Merrell brand shoe would work well for athletics, but it would also be a good choice for work environments without a strict dress code.
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Omni-Fit Lacing System
The Omni-Fit Lacing System eliminates the need to tie your shoes, as the laces can simply be pulled to tighten. This system ensures a secure fit, which reduces painful rubbing.

TrailProtect Pad
The Merrell Pace Glove 3’s TrailProtect Pad is a sturdy outsole used to protect your feet from anything you may step on and injure your foot from rocks to branches.

Cost and Value
The Merrell Pace Glove 3 can be found in the middle-to-high range. Merrell is a trusted brand and the many features make it a great deal. It’s vegan-friendly, as well.
Pros
  • Omni-Fit Lacing System
  • TrailProtect Pad
  • Breathable Mesh Construction
  • Padded Collar
  • Zero Drop Platform
  • Vegan-Friendly
  • M-Select Fresh Insole
Cons
  • High arch
  • Inflexible sole

8. Saucony Virrata

8. Saucony Virrata
The Saucony Virrata is a stylish athletic shoe made of a breathable mesh. It has a synthetic sole, and it bears EVA midsole cushioning. It boasts a sturdy rubber outsole, too. This shoe is a little heavier than some of the others on this list with the men’s version weighing 6.5 ounces and the women’s version weighing 6 ounces.
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HydraMAX Moisture-Wicking Collar Lining
This specially designed collar lining sheds water to keep your feet dry and happy. Its moisture-wicking properties also make it breathable, for cool feet on the trail or at work.

XT-900 Traction Outsole
A Saucony exclusive, the XT-900 is made of carbon rubber and designed for long-lasting, durable traction. The better your shoe’s traction is, the safer you will be on the go.

Cost and Value
This shoe is firmly in the middle price range, making it more affordable than some shoes. Its reflective details make it a safer bet for low-light running or working environments.
Pros
  • HydraMAX Moisture-Wicking Collar Lining
  • XT-900 Traction Outsole
  • Breathable Mesh
  • Low-Light Reflective Details
  • EVA Midsole
Cons
  • Narrow toebox
  • Decals may fall off

9. Merrell Mix Master Glide Move 2

9. Merrell Mix Master Glide Move 2
The Merrell Mix Master Glide Move 2 is a simple shoe which looks nice but is also functional. This shoe weighs the heaviest at 7 ounces. Weighing a few more ounces than most of the other shoes listed here, this shoe packs a punch with extra cushioning, padding, and reflective overlays. Don these shoes for a casual run or marathon.
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Reflective Overlays
This shoe’s reflective overlays help people see you when you’re out at night. This is an important safety feature for anyone who enjoys an evening or night walk or run.

Protective Toe Cap
The protective toe cap on this shoe is designed to protect your toes from injury. Whether you are doing cross-country or washing dishes, this feature could save you some pain.

Cost and Value
This sporty shoe rests in the upper middle-to-high price range. If you want a lightweight shoe with more cushioning and comfort, this shoe would be a great fit for you.
Pros
  • Reflective Overlays
  • Protective Toe Cap
  • Lace-Up Shoe
  • Plush Tongue and Collar
  • Moisture-Wicking Mesh Lining
  • MBound Midsole
  • Removable EVA Footbed
Cons
  • Poor arch support
  • Narrow toebox

10. Skechers Performance 4 Noble

10. Skechers Performance 4 Noble
The Skechers Performance 4 Noble is simple in design and not very flashy, but it’s a strong running shoe. It weighs only 5 ounces, making it one of the lightest shoes on the list. It sports a breathable mesh construction with very few seams. As its color scheme and design aren’t flashy, it could work in a casual office environment.
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GoGa Max Midsole
One of two midsoles in the Skechers Performance 4 Noble, this midsole fosters rebound to energize your steps. The high rebound removes some of the effort required for each step.

5Gen Midsole
The 5Gen Midsole is a powerful, lightweight cushioning midsole that teams up with the GoGa Max Midsole to cushion your feet to maximize your comfort and minimize any foot fatigue.

Cost and Value
This shoe has the lowest price point on this list. It rests in the low-to-middle price range. This versatile shoe can be used at work and on a hard run.
Pros
  • GoGa Max Midsole
  • 5Gen Midsole
  • Soft Fabric Lining
  • Breathable Mesh
  • Rubber Sole
Cons
  • Runs large
  • Poor arch support

Whether you are running, walking, or working, a lightweight shoe can lessen foot fatigue and support the natural movement of your feet. Minimalist shoes, which are generally lightweight shoes with few bells and whistles, don’t have to be uncomfortable. Many come with cushioning and are made with flexible materials for optimum comfort. If you aren’t comfortable when you wear your shoe, you probably won’t wear them again.

As you are looking for your perfect lightweight shoe, consider the drop from heel to forefoot. Lower drops will lessen the impact of each step on your feet. The best lightweight shoes incorporate some form of cushioning, even if it isn’t much. Some cushioning is better than none. Many of the shoes on this list were vegan-friendly, which is something you may want to consider as you shop.

When you’re looking at different lightweight shoes, don’t just grab the one with the smallest weight. Consider what you are willing to sacrifice in the design of your shoe. Hopefully, this list has helped you pick out an excellent lightweight shoe, or at least gave you some ideas for where to look.