Best Motion Control Running Shoes Reviewed & Rated

There are many different types of running shoes available for the active runner. Certain ones provide cushioning and others do not. Some are meant for soft trails and others for hard pavement. If you have over-pronation issues or low arches, then a shoe with rear foot control and arch support is the one for you. In addition, if you’re a larger runner, motion control shoes offer durability and support for you.

Also, if you suffer from flat feet, then motion control shoes will benefit you. When you have flat feet, your foot rolls inward while walking. This stresses your lower back, hips, knees, ankles, and feet. If gone untreated, this can cause plantar fasciitis, meaning that the ligament from the base of your toes to the heel of your foot becomes injured and can even detach Motion control shoes are good at fixing this over-pronation problem.

Featured Recommendations

Mizuno Wave Rider 18
  • Mizuno Wave Rider 18
  • 4.8 out of 5
    Our rating
  • Vegan
  • Price: See Here
Mizuno Wave Inspire 13
  • Mizuno Wave Inspire 13
  • 4.6 out of 5
    Our rating
  • Double Fan Wave
  • Price: See Here
Newton Aha
  • Newton Aha
  • 4.6 out of 5
    Our rating
  • Tuned Action-Reaction
  • Price: See Here

Since motion control shoes are high stability shoes, they usually have a firm midsole to provide support to the foot. They also have firm medial and lateral posts. This keeps the foot in place so that it doesn’t slide around inside the shoe. All of these extra supports can make the shoes a little heavier than regular running sneakers, however, the supports prevent injury to the foot. Below are the top ten motion control running shoes.

Last Updated: February 21, 2018
By Izabela Jeremus:

This article contains information about motion control running shoes, particularly for the pronator. It discusses the best motion control running shoes to correct the problem and their additional features. It’s updated with an important critera and FAQ section.

 

10 Best Motion Control Running Shoes

 

 

1. Mizuno Wave Rider 18

Mizuno has been around since 1906, crafting running shoes. The Mizuno Wave Rider 18 is a lightweight running shoe meant for daily running. Boasting that this is their best model to date, this running shoe is supposed to be a dream to run in. Flexible and secure, the Mizuno Wave Rider 18 will make you feel like you’re running on water.
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U4ic Midsole
The U4ic midsole boasts that it is lightweight and supportive. Its supportive nature is good for the over-pronator. For flat feet, this is a great motion control running shoe to get.

Sock Liner
The Mizuno Wave Rider 18 has an upgraded sock liner. This means that it has a better rebound and more resiliency than other shoes of its kind. A better run for its money for sure.

Cost and Value
The Mizuno Wave Rider 18 motion control running shoes are an average price for the quality you get. With the extra features put into them, they’re a good deal for the price.
Pros

Great classic colors

Large forefoot

Little to no break in period

Cons
  • Fit may be tight
  • May be narrow at heel

2. Mizuno Wave Inspire 13

Another great shoe from Mizuno, the Mizuno Wave Inspire 13 will have you inspired to run. It has some great features that the Mizuno Wave Rider has, plus other ones that it does not. It’s a snug fit for better support. It also has less weight and stiffness than other shoes. This is a great running shoe for those that want a quality shoe.
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Air Mesh
You want your running shoe to be breathable. This improved air mesh system has that for you. Its breathability is apparent when you look at the shoe. The air mesh is also flexible.

U4ic and U4icX
The U4ic is just like the Mizuno Wave Rider shoe with its top midsole. It’s durable and responsive. The U4icX is the technology in the heel wedge which makes it more cushioned.

Cost and Value
The Mizuno Wave Inspire 13 is an expensive shoe. However, it is durable and has plenty of features to boast for its price. If you can find it on sale, that’s even better.
Pros
  • Little to no break in period
  • Weight is equally distributed throughout the shoe
Cons
  • May run slightly bigger

3. New Balance 1540v2

New Balance has been around for over a century. They make shoes to fit. They pride themselves on achieving the very best. New Balance has improved on its 1540 design with the version 2. This improved version boasts some new features. The New Balance brand is stable and has plenty of control. It’s a great addition to the best list.
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Mesh Tongue
For a breathable and comfortable support around the tongue area, the New Balance 1540v2 has a mesh tongue. It’s a comfort fit for any runner. It breathes better and is great for the runner whose feet sweat.

Dual Density Collar Foam
The dual density collar foam keeps your feet cushioned and comfortable. It also keeps them from sliding all over the place when running. This is great for a custom fit.

Cost and Value
The New Balance 1540v2 is another shoe that ranges on the more expensive side. However, it’s durable and well worth the price. It won’t fall apart on you as quickly as a cheaper shoe.
Pros
  • Stand up to the rain
  • Dressy enough for every day wear
  • Dry easily
Cons
  • Arch support may be too hard for some people
  • May run narrow

4. Brooks Addiction 12

4. Brooks Addiction 12
The Brooks Addiction 12 is the new Brooks Addiction motion control running shoe. Brooks is constantly improving on its shoes. This design has a padded collar and tongue. It also boasts an internal support saddle. The Brooks Addiction 12 has technology to help with smoother landings and better energy return. It also has technology to ensure that runners of all sizes can wear it and feel comfortable.
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Textile Element Lining
The textile element lining helps to keep your feet dry. This is important especially for people whose feet sweat during their runs. No one wants sweaty feet that slide in their shoes.

Extended Progressive Diagonal Rollbar
The Extended Progressive Diagonal Rollbar is for pronation. It helps to control it. This technology also helps with smoother transition throughout the gait cycle, so that your run is better.

Cost and Value
The Brooks Addiction 12 is a medium to high cost running shoe. This is because of all of its features. Well worth the price, especially if you can get it for the lower cost, the Addiction 12 is a great value for the money.
Pros
  • Good for wide feet
  • Little to no break in period
  • Darker colors good for every day wear
Cons
  • Added weight
  • May run small

5. Brooks Beast 16

5. Brooks Beast 16
Another great motion control running shoe comes from Brooks, the Brooks Beast 16. Upgraded from the Brooks Beast 14, this shoe is great for the overpronator. This one has great cushioning for the overpronator and even better stability. It manages moisture and has a structured saddle. This allows for adjustable support on this shoe. As far as stabilizing the foot, it has an external heel counter. The tongue and collar are plush.
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Element Mesh Lining
The element mesh lining on the Brooks Best 16 is great for those whose feet sweat during their runs. It controls moisture so that your feet stay nice and dry.

DRB Accel
There is a DRB Accel shank-like unit in the shoe, which helps with torsional rigidity. This is for the midfoot. However, your forefoot and heel still get to act on their own.

Cost and Value
This is another shoe that is mid to high range in price. However, with all of the extra features it boasts, the higher price can be very worth it. Plus, it’s a popular shoe with a lot of people.
Pros
  • Great for heavier runners
  • Adaptable fit
  • Breathable
Cons
  • May be smaller

6. Saucony Omni 15

6. Saucony Omni 15
The Saucony Omni 15 is designed for a smooth run. It has everything a runner with pronator problems could want. The shoe has great support and awesome cushioning. It also is flexible. Saucony boasts of shoes that are specially designed to fit well and perform even better. They focus on your shoes so that you can focus on your activity.
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Grid
Grid is a sole-based stability system. This makes your foot more stable in your shoe. It is also a cushioning system. This makes sure that your foot is cushioned during your activity.

Offset
The offset is pretty high in the Saucony Omni 15. It ensures that there is stability for your foot. The difference between the forefoot thickness and the heel thickness is important for comfort.

Cost and Value
The Saucony Omni 15 is another shoe that ranges from cheap to expensive. It is worth the price due to its features and great reviews. However, if you can get it on the cheaper side, better for you.
Pros
  • Cushy
  • Plenty of room in the toe box
  • Roomy
Cons
  • May run small
  • May be heavy

7. Newton Aha

7. Newton Aha
The Newton Aha is on this list for its exceptional extra features. It’s also ranked pretty highly among users and has a great price. The Newton Aha has the P.O.P 3 Platform at the front of the shoe. This means that there are five lugs that stick out a little from the bottom of the shoe. They promote forefoot running, which may not be for everyone.
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Tuned Action-Reaction
The tuned action-reaction midsole technology is in the midfoot area. It’s designed for high responsiveness. It’s also meant for cushioning. This helps with resisting energy loss while running or walking.

P.O.P 3 Platform
Not only is the platform designed for forefoot running, it’s also meant to help against impact. This technology helps protect the runner against hard impacts when setting the foot down against pavement.

Cost and Value
The Newton Aha is a cheaper shoe, which is great if you don’t want to spend a lot of money on a motion control running shoe. It is the perfect starter shoe for its cost.
Pros
  • Lightweight but supportive
  • Great price
  • Wide toebox
Cons
  • May be a bit stiff

8. New Balance 1340v2

8. New Balance 1340v2
Another New Balance shoe makes this list, which is no surprise, since, as mentioned before, they’ve been in the shoe industry for over a century. New Balance makes great shoes and are very proud of that fact. This New Balance shoe is another version 2. New Balance is always improving on their shoes, so it’s normal that the New Balance 1340 would have a second version of itself. The New Balance brand wants to ensure that their shoes are the best.
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Padded
Padded collar and tongue make for an exceptionally comfortable fit. The importance of this is that the tongue and collar are more comfortable and securely fit the foot so it doesn’t slide.

Mesh
An upper mesh will keep your feet from sweating. This is great for people with feet that sweat during their runs or walks. It’s uncomfortable to sweat from your feet, so this is a great addition.

Cost and Value
The New Balance 1340 v2 comes at a cheap to expensive price. With the New Balance label on it, it’s no surprise that it ranges high. Its durability makes the higher end of the deal still a bargain.
Pros
  • Sturdy
  • Neutral colors
  • Removable insole
Cons
  • May be too narrow
  • Not for cold weather

9. Asics Gel Foundation 12

9. Asics Gel Foundation 12
The Asics Gel Foundation 12 is the upgraded version of the no longer available Asics Gel Foundation 11. Asics has been around since 1949 and it’s an acronym for "Anima Sana In Corpore Sano," which means, “A sound mind in a sound body.” This is what Asics is trying to accomplish with its shoes. The Gel Foundation 12 has a breathable mesh along with other great features.
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ComforDry Sockliner
The ComforDry Sockliner technology is for cushioning the foot. It also provides anti-odor control. This is great for people whose feet tend to smell and are uncomfortable with it. It will keep your feet drier and cooler.

Rearfoot and Forefoot Gel
Rearfoot and Forefoot Gel technology keep your foot from impacting too hard on the pavement. They help with movement for your entire foot, no matter if it’s the heel or the toe.

Cost and Value
The Asics Gel Foundation 12 is in the mid price range on this list. For all of its extra features, it’s a great price. In addition, it is a great shoe for the overpronator.
Pros
  • Good for larger runners
  • Soft heel
  • Great shock absorption
Cons
  • May run small
  • May be hard in the arches

10. Avia Avi-Execute

10. Avia Avi-Execute
The Avia Avi-Execute is the last shoe on our list. It is breathable and lightweight. It also has durable synthetic overlays. The tongue and collar are plush for added comfort. It has Cantilever technology as well as an Eva Fom Lite midsole. The outsoles have 4-Flex grooves as well as Dura-Ryd rubber soles. Both are meant for flexibility and better grip.
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Cantilever Technology
Cantilever Technology centers the foot, keeping it in place. It’s also meant for softer impact. The technology also increases energy return and stabilizes the heel. This all works together for a better shoe.

Fom Sole Sockliner
The Fom Sole Sockliner is a blend of polyurethane and fom. It helps absorb shock from pounding pavement. This is great for anyone who hits the run hard and especially good for bigger runners.

Cost and Value
The Avia Avi-Execute is the cheapest shoe on this list. This is great for anyone who wants a starter shoe and doesn’t want to spend too much money on a pricey shoe to start with.
Pros
  • Great neutral colors for every day wear
  • Little to no break in period
Cons
  • May run a little small

Motion control running shoes are made for people who need extra support. They’re particularly good for the overpronator. Overpronation can lead to a whole host of issues, including runner’s knee, calluses, Achilles tendonitis, and muscle pain. Less pronation is better for people with this problem because these issues can be avoided. Motion control running shoes are generally made with a straight sole to help with this problem. It also gives you maximum support and control of your feet.

The shoes are also made with dense materials that are also supportive to keep your heels from collapsing. Rugged carbon rubber make up the outer soles for the best durability. All of these things make motion control running shoes stable and supportive. They are also great for larger runners. These runners may be putting excessive stress on their plantar fascia. Because motion control running shoes keep the foot in place, they keep the plantar fascia from stretching. When it doesn’t move, it’s less likely to tear. Arches that aren’t properly supported can collapse as you run. Motion control running shoes can help prevent this from happening. These shoes also keep the heel in place. Too much movement in the heel can detach the planar fascia. This can require surgery to fix. Motion control running shoes are great for correcting multiple problems.

 

Criteria Used to Evaluate the Best Motion Control Running Shoes

Flexibility

How flexible your shoe is is important for how well your run is going to go. There are plenty of shoes on the list that have a high degree of flexibility. These shoes need to keep themselves rigid enough to hold structure, but flexible enough to move with your foot. It’s all about comfort when it comes to the flexibility of the shoe. Mizuno Inspire 13’s air mesh is flexible for better motion in the shoe. It helps the shoe bend with the runner’s foot. The Saucomy Omni 15 is another flexible shoe.

Breathability

If you’ll notice, several of the shoes on this list have breathable mesh. Having a motion control running shoe that can breathe is an important criteria when picking a shoe. Keeping your foot dry during your run is important because no one wants sweaty feet. On top of this, you don’t want your feet to slide around in your shoe. However, if you live in a cooler climate or just aren’t concerned with this piece, then don’t worry so much about the mesh. There are other factors to consider. The Mizuno Wave Inspire 13 has a breathable mesh that lets the runner’s feet breathe more comfortably. The New Balance 1540 v2 has a breathable mesh tongue for extra breathable feet. It airs out your feet for a better run. The Brooks Addiction 12 also helps air out your feet with their textile element lining and so does the Brooks Beast 16 with their similar element mesh lining.

Soles

The soles on your running shoes are likely to be the first things to wear out. You need a running shoe with soles that match your needs. You want a shoe that has just the right amount of foam in the bottom to keep your knees and joints from wearing out. The bottom line with soles is you have to know your preference, whether it’s minimalist, maximalist, or extreme. There are shoes out there that can be light and still meet all of your cushioning needs. The Newton Aha is lightweight but supportive with a platform that helps guard against impact. The Avia Avi-Execute has a Fom Sole Sockliner that helps absorb shock when pounding pavement.

Cushioning

How much cushioning is in your motion control running shoes matters. Many of the shoes will have quite a bit of cushioning because they’re necessary for that particular kind of shoe. Cushioning support is part and parcel of the motion control running shoe, so finding a shoe without it isn’t going to happen. However, the amount of cushioning available varies. The Mizuno Wave Inspire 13 has extra cushioning in the heel. This is great for people who pound with their heels. The New Balance 1540 v2 also has more cushioning with its Dual Density Collar Foam. This foam keeps your foot in place when running. In addition, the New Balance 1340 v2 also has a padded tongue and collar for added comfort. Also, the Asics Gel Foundation 12’s ComforDry Sockliner is not only meant for odor control but also for cushioning.

 

Frequently Asked Questions

 

Q. Can I use motion control shoes if I don’t overpronate?
A. You shouldn’t use motion control shoes if you don’t need them. You can actually cause injury to your foot if you use the shoes without needing them.

Q. What is overpronation?
A. Overpronation is the rolling of the foot inward and the flattening of the arch. It is what’s known as having flat feet.

Q. Do I have to use motion control running shoes if I overpronate?
A. No, you have the option of buying an orthotic.

Q. How can I tell if I overpronate?
A. You can get tested at your local running store. If you don’t have that option, you can watch the way you walk and see where your foot lands.

Q. Are motion control running shoes expensive?
A. Not really. You can find a good motion control running shoe for a competitive price, not much more than you would pay for a regular running shoe.