Best Motion Control Running Shoes Reviewed & Rated

There are many different types of running shoes available for the active runner. Certain ones provide cushioning and others do not. Some are meant for soft trails and others for hard pavement. They also come in a variety of stability models – in order from the least stable to the greatest – minimalist, neutral, stability and motion control. If you have severe over-pronation issues or very flat arches, then a shoe with rear foot control and arch support is the one for you.

When you have flat feet, your foot rolls inward while walking. This stresses your lower back, hips, knees, ankles, and feet. If gone uncorrected, this can cause plantar fasciitis, meaning that the ligament from the base of your toes to the heel of your foot becomes injured and can even detach Motion control shoes are good at controlling for and relieving this over-pronation problem.

Last Updated: June 19, 2018
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By Himmatpreet Kaur:

Our most recent update took a fresh look at our motion control running shoes. In this iteration, we swapped out one great shoe for an even greater one because it is our mission to consistently provide you with the best information and the best, most current shoes available on today’s market. We’ve also upgraded our Criteria and Frequently Asked Questions sections to provide you even more information about this type of shoe to help you make the best purchasing decisions.

Featured Recommendations

New Balance 1540v2
  • New Balance 1540v2
  • 4.8 out of 5
    Our rating
  • Easy to dry
Mizuno Wave Inspire 13
  • Mizuno Wave Inspire 13
  • 4.6 out of 5
    Our rating
  • Double Fan Wave
  • Price: See Here
Avia Avi-Execute
  • Avia Avi-Execute
  • 4.6 out of 5
    Our rating
  • Comfortable footbed

Since motion control shoes are high stability shoes, they usually have a firm midsole to provide support to the foot. They are more rigid than other running shoes and contain a higher heel drop. They also have firm medial and lateral posts. This keeps the foot in place so that it doesn’t slide around inside the shoe. All of these extra supports can make the shoes a little heavier than regular running sneakers, however, the supports prevent injury to the foot.

We have searched the internet for the best motion control running shoes to come up with a list of the best 10 of them. Each of these shoes will control for the severe overpronation of your foot to allow you to enjoy running without the pain and increased risk of injury. We have also updated our criteria and frequently asked questions list to ensure you have all the information you need to determine which is the best motion control running shoe for your needs.

Best Motion Control Running Shoes

 

1. New Balance 1540v2

1. New Balance 1540v2
New Balance has been around for over a century. They make shoes to fit. They pride themselves on achieving the very best. New Balance has improved on its 1540 design with the version 2. This improved version boasts some new features. The New Balance brand is stable and has plenty of control. It’s a great addition to the best list.
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Mesh Tongue
For a breathable and comfortable support around the tongue area, the New Balance 1540v2 has a mesh tongue. It’s a comfortable fit for any runner. It breathes better and is great for the runner whose feet sweat.

Dual Density Collar Foam
The dual density collar foam keeps your feet cushioned and comfortable. It also keeps them from sliding all over the place when running. This is great for a custom fit.

Cost and Value
The New Balance 1540v2 is another shoe that ranges on the more expensive side. However, it’s durable and well worth the price. It won’t fall apart on you as quickly as a cheaper shoe.
Pros
  • Stands up to the rain
  • Foam in collar
  • Breathable
  • Dries easily
Cons
  • Sizes run narrow

2. Mizuno Wave Inspire 13

Another great shoe from Mizuno, the Mizuno Wave Inspire 13 will have you inspired to run. It has some great features that the Mizuno Wave Rider has, plus other ones that it does not. It’s a snug fit for better support. It also has less weight and stiffness than other shoes. This is a great running shoe for those that want a quality shoe.
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Air Mesh
You want your running shoe to be breathable. This improved air mesh system has that for you. Its breathability is apparent when you look at the shoe. The air mesh is also flexible.

U4ic and U4icX
The U4ic is just like the Mizuno Wave Rider shoe with its top midsole. It’s durable and responsive. The U4icX is the technology in the heel wedge which makes it more cushioned.

Cost and Value
The Mizuno Wave Inspire 13 is an expensive shoe. However, it is durable and has plenty of features to boast for its price. If you can find it on sale, that’s even better.
Pros
  • Little to no break in period
  • Distributed weight
  • Breathable upper
  • Durable outsole
Cons
  • Sizes run large

3. ASICS GEL-Fortitude 7

3. ASICS GEL-Fortitude 7
The ASICS Gel-Fortitude 7 is a great shoe for those runners who are on the fence between moderate overpronation and severe overpronation. It has a number of stability features which will help to correct for your overpronation and reduce the risk of injury. It also features a good amount of cushioning so you don’t feel you’re running on boards.
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Maximum support
The Fortitude features stability overlays and a toe bumper. It was built with a maximum support last and has room for your own custom orthotic or insole should you need it. The spEVA platform provides cushion while being very firm. Finally, the shoe features ASICS’ Guidance Line and Guidance Trusstic System which both help ensure your foot lands and takes off in the proper position.

Gel Cushioning
In the rearfoot and forefoot of the shoe, ASICS has added gel cushioning for your comfort. Gel is an excellent cushion when compared to many other materials, like memory foam, because it has less chance of collapse over time.

Cost and Value
The Fortitude runner is priced in the higher end of the range. However, it is built with your overpronation in mind. The shoe is stable yet comfortable, breathable and moisture wicking. The rubber sole will provide good traction and durability as well.
Pros
  • Guidance Line
  • Gel cushioning
  • Moisture wicking sockliner
  • SpEVA foam midsole
  • Removable insole
Cons
  • Sizes run small

4. Mizuno Wave Rider 21

4. Mizuno Wave Rider 21
Mizuno has been around since 1906, crafting running shoes. The Mizuno Wave Rider 18 is a lightweight running shoe meant for daily running. Boasting that this is their best model to date, this running shoe is supposed to be a dream to run in. Flexible and secure, the Mizuno Wave Rider 18 will make you feel like you’re running on water.
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U4ic Midsole
The U4ic midsole boasts that it is lightweight and supportive. Its supportive nature is good for the over-pronator. For flat feet, this is a great motion control running shoe to get.

Sock Liner
The Mizuno Wave Rider 18 has an upgraded sock liner. This means that it has a better rebound and more resiliency than other shoes of its kind. A better run for its money for sure.

Cost and Value
The Mizuno Wave Rider 18 motion control running shoes are an average price for the quality you get. With the extra features put into them, they’re a good deal for the price.
Pros
  • Great classic colors
  • Large forefoot
  • Little to no break in period
  • Breathable mesh upper
  • Durable outsole
Cons
  • Sizes run narrow

5. Brooks Addiction 12

5. Brooks Addiction 12
The Brooks Addiction 12 is the new Brooks Addiction motion control running shoe. Brooks is constantly improving on its shoes. This design has a padded collar and tongue. It also boasts an internal support saddle. The Brooks Addiction 12 has technology to help with smoother landings and better energy return. It also has technology to ensure that runners of all sizes can wear it and feel comfortable.
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Textile Element Lining
The textile element lining helps to keep your feet dry. This is important especially for people whose feet sweat during their runs. No one wants sweaty feet that slide in their shoes.

Extended Progressive Diagonal Rollbar
The Extended Progressive Diagonal Rollbar is for pronation. It helps to control it. This technology also helps with smoother transition throughout the gait cycle, so that your run is better.

Cost and Value
The Brooks Addiction 12 is a medium to high cost running shoe. This is because of all of its features. Well worth the price, especially if you can get it for the lower cost, the Addiction 12 is a great value for the money.
Pros
  • Good for wide feet
  • Little to no break in period
  • Very breathable
  • Textile lining
  • Diagonal roll bar
Cons
  • Sizes run small

6. Brooks Beast 16

6. Brooks Beast 16
Another great motion control running shoe comes from Brooks, the Brooks Beast 16. Upgraded from the Brooks Beast 14, this shoe is great for the overpronator. This one has great cushioning for the overpronator and even better stability. It manages moisture and has a structured saddle. This allows for adjustable support on this shoe. As far as stabilizing the foot, it has an external heel counter. The tongue and collar are plush.
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Element Mesh Lining
The element mesh lining on the Brooks Best 16 is great for those whose feet sweat during their runs. It controls moisture so that your feet stay nice and dry.

DRB Accel
There is a DRB Accel shank-like unit in the shoe, which helps with torsional rigidity. This is for the midfoot. However, your forefoot and heel still get to act on their own.

Cost and Value
This is another shoe that is mid to high range in price. However, with all of the extra features it boasts, the higher price can be very worth it. Plus, it’s a popular shoe with a lot of people.
Pros
  • Great for heavier runners
  • Adaptable fit
  • Breathable
  • Durable upper
Cons
  • May be smaller

7. Saucony Omni 15

7. Saucony Omni 15
The Saucony Omni 15 is designed for a smooth run. It has everything a runner with pronator problems could want. The shoe has great support and awesome cushioning. It also is flexible. Saucony boasts of shoes that are specially designed to fit well and perform even better. They focus on your shoes so that you can focus on your activity.
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Grid
Grid is a sole-based stability system. This makes your foot more stable in your shoe. It is also a cushioning system. This makes sure that your foot is cushioned during your activity.

Offset
The offset is pretty high in the Saucony Omni 15. It ensures that there is stability for your foot. The difference between the forefoot thickness and the heel thickness is important for comfort.

Cost and Value
The Saucony Omni 15 is another shoe that ranges from cheap to expensive. It is worth the price due to its features and great reviews. However, if you can get it on the cheaper side, better for you.
Pros
  • Well-cushioned
  • Roomy toe box
  • Roomy fit
  • Durable outsole
  • Cushioned tongue
Cons
  • Sizes run small
  • Heavy

8. New Balance 1340v2

8. New Balance 1340v2
Another New Balance shoe makes this list, which is no surprise, since, as mentioned before, they’ve been in the shoe industry for over a century. New Balance makes great shoes and is very proud of that fact. This New Balance shoe is another version 2. New Balance is always improving on their shoes, so it’s normal that the New Balance 1340 would have a second version of itself. The New Balance brand wants to ensure that their shoes are the best.
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Padded
Padded collar and tongue make for an exceptionally comfortable fit. The importance of this is that the tongue and collar are more comfortable and secure fit the foot so it doesn’t slide.

Mesh
An upper mesh will keep your feet from sweating. This is great for people with feet that sweat during their runs or walks. It’s uncomfortable to sweat from your feet, so this is a great addition.

Cost and Value
The New Balance 1340 v2 comes at a cheap to expensive price. With the New Balance label on it, it’s no surprise that it ranges high. Its durability makes the higher end of the deal still a bargain.
Pros
  • Sturdy
  • Neutral colors
  • Removable insole
  • Cushioned collar and tongue
  • Durable sole
Cons
  • Sizes run narrow

9. Asics Gel Foundation 12

9. Asics Gel Foundation 12
The Asics Gel Foundation 12 is the upgraded version of the no longer available Asics Gel Foundation 11. Asics has been around since 1949 and it’s an acronym for "Anima Sana In Corpore Sano," which means, “A sound mind in a sound body.” This is what Asics is trying to accomplish with its shoes. The Gel Foundation 12 has a breathable mesh along with other great features.
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ComforDry Sockliner
The ComforDry Sockliner technology is for cushioning the foot. It also provides anti-odor control. This is great for people whose feet tend to smell and are uncomfortable with it. It will keep your feet drier and cooler.

Rearfoot and Forefoot Gel
Rearfoot and Forefoot Gel technology keep your foot from impacting too hard on the pavement. They help with the movement for your entire foot, no matter if it’s the heel or the toe.

Cost and Value
The Asics Gel Foundation 12 is in the mid-price range on this list. For all of its extra features, it’s a great price. In addition, it is a great shoe for the overpronator.
Pros
  • Good for larger runners
  • Soft heel
  • Great shock absorption
  • Mositure-wicking
Cons
  • Sizes run small
  • Arches not cushioned

10. Avia Avi-Execute

10. Avia Avi-Execute
The Avia Avi-Execute is the last shoe on our list. It is breathable and lightweight. It also has durable synthetic overlays. The tongue and collar are plush for added comfort. It has Cantilever technology as well as an Eva Foam Lite midsole. The outsoles have 4-Flex grooves as well as Dura-Ryd rubber soles. Both are meant for flexibility and better grip.
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Cantilever Technology
Cantilever Technology centers the foot, keeping it in place. It’s also meant for a softer impact. The technology also increases energy return and stabilizes the heel. This all works together for a better shoe.

Foam Sole Sockliner
The Fom Sole Sockliner is a blend of polyurethane and fom. It helps absorb shock from pounding pavement. This is great for anyone who hits the run hard and especially good for bigger runners.

Cost and Value
The Avia Avi-Execute is the cheapest shoe on this list. This is great for anyone who wants a starter shoe and doesn’t want to spend too much money on a pricey shoe to start with.
Pros
  • Great neutral colors 
  • Little to no break in period
  • Cantilevered
  • Foam sockliner
Cons
  • Sizes run small

Motion control running shoes are made for people who need extra support. They’re particularly good for the overpronator. Overpronation can lead to a whole host of issues, including runner’s knee, calluses, Achilles tendonitis, and muscle pain. Less pronation is better for people with this problem because these issues can be avoided. Motion control running shoes are generally made with a straight sole to help with this problem. It also gives you maximum support and control of your feet.

The shoes are also made with dense materials that are also supportive to keep your heels from collapsing. Rugged carbon rubber makes up the outer soles for the best durability. All of these things make motion control running shoes stable and supportive. Arches that aren’t properly supported can collapse as you run. Motion control running shoes can help prevent this from happening. These shoes also keep the heel in place. Too much movement in the heel can detach the plantar fascia. This can require surgery to fix. Motion control running shoes are great for correcting multiple problems.

 

Criteria for Evaluating the Best Motion Control Running Shoes

bridge best stability running shoes

Comfort

There are a number of factors that determine the comfort of any shoe. For shoes that are motion control, look for the following:

  • Flexibility, even in a motion control runner, is a must. The shoe must be solid enough to guide your foot and prevent your heels and arches from collapsing but flexible enough to move with your foot. Otherwise, the shoe will feel painful.
  • Breathability – Several of the shoes on this list have breathable mesh. Having a motion control running shoe that can breathe is an important criterion when picking a shoe. Keeping your foot dry during your run is important because no one wants sweaty feet. On top of this, you don’t want your feet to slide around in your shoe.
  • Cushioning – How much cushioning is in your motion control running shoes matters. Many of the shoes will have quite a bit of cushioning because they’re necessary for that particular kind of shoe. Cushioning support is part and parcel of the motion control running shoe. Look for shoes that have a cushioned footbed and a compressible, cushioning midsole.

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Durability

You invest a lot in your running and into your running shoe. Whether you buy the highest end version or one that is less expensive, it should last you. For durability, look for:

  • Soles – The soles on your running shoes are likely to be the first things to wear out. You need a running shoe with soles that match your needs. You want a shoe that has just the right amount of foam in the bottom to keep your knees and joints from wearing out. Outsoles that are reinforced in the areas they wear most will be more durable than other outsoles. Rubber outsoles will also last longer than EVA or softer outsoles.
  • Overlays – overlays help to support your foot in a mesh upper. They also help to increase durability, especially when they are located in areas where uppers tend to wear – at the toes and around the laces.
  • Reviews – The best place to determine how long a shoe will last is to read the reviews for that shoe. People will not be shy about telling you if they are disappointed in the durability of a shoe.
  • Fit – shoes that fit correctly will last the longest because they will function at their very best. Tight shoes will wear around the toes quickly and loose shoes will wear inside where your foot slides around.

Frequently Asked Questions

Q. Can I use motion control shoes if I don’t overpronate?
A. You shouldn’t use motion control shoes if you don’t need them. You can actually cause injury to your foot if you use the shoes without needing them.

Q. What is overpronation?
A. Overpronation is the rolling of the foot inward and the flattening of the arch. It is what’s known as having flat feet.

Q. Do I have to use motion control running shoes if I overpronate?
A. No, you have the option of buying an orthotic which can fit in just about any shoe with a removable insole.

Q. How can I tell if I overpronate?
A. You can get tested at your local running store. If you don’t have that option, you can watch the way you walk and see where your foot lands.

Q. Are motion control running shoes expensive?
A. Not really. You can find a good motion control running shoe for a competitive price, not much more than you would pay for a regular running shoe.

Q: I hear motion control shoes are controversial and don’t help at all.
A:  There have been relatively few studies on the benefits and risks of motion control shoes. A recent study, however, in 2016, showed that these shoes help those with severe overpronation and may actually cause problems if you do not need them. If you have mild to moderate overpronation, you may want to consider a stability running shoe instead of a motion control running shoe. We have a great list here.

Q: What is the difference between a stability running shoe and a motion control running shoe?
A: Motion control running shoes are typically the most rigid and heavy shoes available. They have more support and more cushion than other running shoes. Stability running shoes are for overpronators and are a little less rigid that motion control shoes but often have a little less cushion as well.

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