Best Parkour Shoes Reviewed & Rated

Parkour (or free-running) is an excellent activity for developing agility, body strength, and to increase overall motor skills. Depending on the complexity of the movements in your particular parkour session, it can be either an easy practice and a serious workout. However, wearing good-quality, performing footwear, as we outline below, will ensure you have a great experience.

This discipline involves a great variety of movement which requires multiple skill sets and physical assets that are enhanced by what you wear, especially on your feet. Abilities such as jumping, running, flipping, rotating, pulling, pushing, and climbing are all involved. Parkour is often related to callisthenics, seeing as it’s a discipline that trains the aerobic aspects of the body. Because of improvements in flexibility and agility, callisthenics is a highly practised discipline amongst parkour practitioners, thus dictates to a higher degree which types of footwear would be ideal as they need to handle the advanced motions that come with it too.

Last Updated: June 14, 2018
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By Himmatpreet Kaur:

We have taken a fresh look at our list of parkour shoes, removing those that no longer make the cut for the top 10 to ensure that you always have the most current, best list of parkour shoes available on today's market. We have created a very well rounded list of exceptional shoes that are durable, have great traction, and will let you land your jumps in both comfort and style.

Featured Recommendations

Asics Onitsuka Tiger Ultimate 81
  • Asics Onitsuka Tiger Ultimate 81
  • 4.8 out of 5
    Our rating
  • Great arch support
  • Price: See Here
Feiyue Classic
  • Feiyue Classic
  • 4.5 out of 5
    Our rating
  • Breathable upper
  • Price: See Here
ASICS GEL Venture 6
  • ASICS GEL Venture 6
  • 4.3 out of 5
    Our rating
  • Rugged for parkour
  • Price: See Here

Despite initially starting as a recreational sport, parkour has slowly evolved into an aerobic training discipline as well, and even into competition. Free runners not only see it as a sport but also a way to stay in great shape. In fact, parkour is a combination of running and multiple callisthenics movements. Thus practitioners burn a considerable amount of calories. Because of the motions we mentioned above (climbing, pulling, jumping, etc.) they also develop their full-body strength. But, there’s one last factor that improves performance aside agility and body strength, and that’s an ideal pair of parkour shoes.

 

10 Best Parkour Shoes

 

1. Asics Onitsuka Tiger Ultimate 81

1. Asics Onitsuka Tiger Ultimate 81
Asics has a great reputation for its shoes. The Tiger Ultimate 81 is not only very fashionable, but it is efficient as well. The lightweight build provides effortless motions and the cush-hole shock absorption system supports rough landings. The combination of elements in this shoe makes them look like they’re meant for parkour. These will also maintain comfortability at the top through the whole training.
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Cush-Hole Shock Absorption
The rear midsole is equipped with three ventilation holes that are strategically placed where tension accumulates the most. Thanks to this, the shoe is able to reduce the energy absorbed from high jumps.

Lightweightness
This undercover parkour shoe counts with very light and breathable materials. The nylon and mesh build with the suede heel and toe lining stay firm to the nostalgic design of the classic running shoes.

Price
A bit below the average price of this list. If you’ve had Asics previously, you’ll find these way cheaper. Though, these ones don’t count with the signature gel cushioning. They’re utterly fashionable for the price too.
Pros
  • Lightweight, yet firm construct
  • Acceptable price
  • Superb absorption
  • Solid arch support
Cons
  • Light colors will degrade 
  • Doesn't support high landings

2. Feiyue Classic

2. Feiyue Classic
Feiyue specializes in creating a shoe designed for people that need control of their feet. The Feiyue Classic shoe represents some of the best free running shoes for parkour. While originally designed as a kung fu shoe, this option is durable, cheap, and will allow you to perform well as they are flexible and move with your feet. Because of the low price point, you can purchase several pairs of the Feiyue Classic to take with you on vacations and the like.
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Performance
The sole of the Feiyue Classic is the foundation of why they are so great. They're made to bend with your feet while offering a certain amount of cushioning. This allows for you to feel your feet, and to control the way your entire foot moves. The sole itself is made of a durable piece of solid rubber. This means it won't fall apart when you're climbing up walls, or when you land on the ground from a high jump. The treads of the soles are fairly reliable. They add a moderate amount of grip to make climbing things like metal poles and steep walls easier.

Upper
The cloth exterior allows your feet to breathe. It also remains protective enough to prevent harmful objects from damaging your feet. This makes the Feiyue Classic capable of doubling as some of the best parkour gear and an everyday shoe. With the simplicity of the design, you can easily take these shoes from the streets to a restaurant and enjoy a dinner or date without worrying about your footwear.

Price
The last point to cover is the cost. The Feiyue Classic is designed to be durable and affordable, which means that you will retain these for a while. When you have to replace them, you won't struggle to do so because they are so affordable.
Pros
  • Breathable and protective exterior
  • Cheap pricing 
  • Designed to bend 
  • Durable sole
  • Parkour anywhere 
  • One-piece rubber sole
Cons
  • Sizing Runs Smaller

3. ASICS GEL Venture 6

3. ASICS GEL Venture 6
The ASICS GEL Venture 6 shoes provide a comfortable fit for people used to using traditional sneakers. While the thicker sole limits your mobility, the increased grip of these shoes is nice. Many wearers find the shoe is tough and has a very strong and durable build, which is great for tougher terrains and surfaces.Compared to other options, the ASICS GEL Venutre 6 can make for a more affordable and stylish parkour shoe option.
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Comfort and Support
These shoes feel comfortable and the added padding makes them feel warm, while the mesh exterior allows your feet to breath when they need to. The padded tongue resolves the issue of shoes rubbing against your ankle while the lower sides give your feet a greater range of movement. This is especially helpful when you are trying to climb up two parallel walls.

Traction and Grip
The soles on the ASICS GEL Venture 6 are thicker than the soles of other parkour shoes. While this reduces the amount of tactile feedback you get, it does allow these shoes to provide significantly deeper lugs. This makes them ideal for cold environments where barefoot parkour may be too slippery.

Price
The price of these shoes is attractive. Even as the newest model in this line of Asics Gel shoes, the price point is still extremely reasonable and should be within almost everyone's budget.
Pros
  • Cushioned exterior
  • Deeper lugs 
  • Rugged enough for parkour 
  • Stylish designs
  • Tight fit on your feet
Cons
  • Overall Heaviness

4. Merrel Vapor Glove 2

4. Merrel Vapor Glove 2
It's no surprise that a Merrel shoe near the top of the list. Their parkour-friendly design makes them optimal for every motion. It has just about everything you need to run freely, jump high, climb fast, and land soft. This pair will endure just about any freerunning performance.
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Minimalist Design
The Merrel Vapor is made to provide a completely barefoot experience while running. An integrated microfiber footbed and a very breathable mesh build make this shoe as minimalist as it can get. With 0mm cushioning and 0mm heel-to-toe drop you’ll forget you’re even wearing them.

Versatility
The Vapor Glove 2 allows you to perform any motion you need. Thanks to the TPU and mesh flexibility running and climbing has never been more comfortable. The rubber outsole meant for trail running provides you with an all-terrain grip to provide enough versatility for almost any surface.

Price
Base cost is more expensive than the average on this list. However, there are current sales (one's actives as this is published) that make it considerably below average cost. Even if you get the base price, the multiple uses and durability of these will make them worth your bucks.
Pros
  • Barefoot experience
  • Supports multiple terrains
  • Ultra-breathable design
  • Lightweight
Cons
  • Not many color options
  • Not much arch support

5. Nike Dart 12

5. Nike Dart 12
Nike has once again combined efficiency with style in the Men's Dart 12. This whole running shoe was designed thinking lightweight, and it hit the nail on the head. The supportive technology makes running much easier than before, still delivering a barefoot touch. Know no obstacles to your parkour practice with the Dart 12. Jump higher, run faster, and grip harder.
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Molded Midfoot Saddle
A saddle located in the midfoot provides a light and secure fit. The mold adjusts to your feet in a manner that shoe slipping is non-existent.

Innovative Outsole Design
The outsole patterns split around different parts of the shoe to optimize flexibility. The heel, sides, and forefoot bend in a much more natural way.

Price
The Dart 12 is considerably cheaper than other Nike shoes, and the cost is below the average of the products in our top 10. The materials of this shoe make it a durable investment.
Pros
  • Synthetic-and-mesh
  • Molded midfoot saddle
  • Lightweight (6.4oz)
  • Fashionable
Cons
  • Runs tight for wide feet
  • Inner materials are hard

6. Adidas Energy Boost 3

6. Adidas Energy Boost 3
This shoe is designed to meet the demanding needs of many different activities. It balances comfort, protection and durability to ensure that you have a shoe that lasts. Some have remarked that this shoe feels more comfortable to them and this is especially true when they perform a large amount of running during their travels.
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Lightweight
When you put on the Adidas Energy Boost 3, you'll notice that they weigh considerably less than they look like they should. The synthetic mesh exterior gives these shoes a considerable amount of protection and comfort. It also minimizes the weight. The lightness of the shoe makes it versatile and useful for a variety of activities, and parkour wearers should find that they can jump and move with more ease.

Midsole and Outsole
The sole itself is a solid rubber sole. It provides a decent amount of grip due to the design of the lugs. The only point of critique with the sole is the way the arch is designed. the arch may present a few challenges when trying to balance on metal bars and other smooth surfaces. The midsole is where this shoe's strength lies. It is designed to wear slowly. You will find that the shoe tends to fail due to damage to the synthetic exterior, which gives the Adidas Energy Boost good longevity as a free running shoe.

Price
The shoes retail for quite a hefty price tag, but you should find that they are on sale from most retailers. While the initial cost when they were released was very high, it came down to the fact that these shoes are extremely durable and long-lasting. You will not need to replace these as frequently, making them great value for the money.
Pros

Boost technology increases shoe durability and comfort

Comfortable synthetic mesh exterior

Decent amount of overall durability

Fits securely on feet

Tends to make your feet feel less tired

Cons

Stripes are Stiff and Can Cause Irritation

Fit May Not Feel Completely Secure

7. Nike Flex Rn 2016

7. Nike Flex Rn 2016
There’s no Nike shoe that doesn’t support running. The features in the Flex RN are exactly what you should be looking for in a parkour shoe. A specific outsole pattern provides great flexibility to optimize each gait and jump. Rubber technology at heel and toe increase traction while maintaining durability at peak. Lastly, like most Nike shoes, they look awesome.
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Tri-pod Outsole Pattern

The Flex RN stays true to its name, arguably being one of the best flexible shoes from Nike so far. The tri-pod outsole pattern is specially designed to provide flexibility in the most natural way.

Phylon Midsole
Forget about the traditional rubber midsole. The Flex RN has a Phylon midsole combined with two layers of cushioning to help you run and jump as hard as you want.

Price

Much cheaper than most of Nike’s high-end technology shoes. Also a bit cheaper than the average price of the other products in this list. You’re getting functionality and great looks for a good price.
Pros
  • Fly-wire technology for a secure fit
  • Increased traction and durability
  • Fashionable design
  • Optimized natural flex
Cons
  • Not ideal for trail-like surfaces

8. PUMA Narita V2

8. PUMA Narita V2
PUMA has built quite a reputation with their aerobic models, which seem to be low-key parkour shoes. Packed with technology on the outsole, sockliner, and heel, the Narita v2 is everything you need for freerunning. Maintaining comfortability and breathability at maximum, this running-optimized shoe is ready for high-intensity activity.
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High Abrasion Ruber
The EverRide outsole is now equipped with an Evertrack high-abrasion rubber to increase durability and improve traction. Reducing impact has never been easier.

EcoOrthoLite Sockliner
A breathable sockliner fused with EcoOrthoLite technology takes comfortability to another level. The improved flow of air prevents heat from accumulating on the insole.

Price
The Narita V2, like most Puma products, offers an outstanding quality: price ratio. This shoe is affordable and functional at the same time.
Pros

Geo-pattern mesh

Minimalist

EcoOrthoLite Sockliner

HAR Outsole

Lightweight (7oz)

Cons

Support is not great

9. Vibram KSO EVO

9. Vibram KSO EVO
Five-fingers have earned their place amongst parkour shoes. Though the KSO EVO is originally a cross-trainer, parkour suits it just right. The man-made outsole won’t allow any terrain to stop you from freerunning. Its 0mm heel-to-toe drop and lightweight outline provide the right amount of minimalism needed in a parkour shoe. Lastly, the combination of padding and materials secure a comfortable fit through any exercise.
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XS Trek Outsole
Vibram played it smart with this design. A build meant for CrossFit, which supports parkour, and has an outsole for trekking. The serrated blade lug outsole will enhance the grip on pretty much anything you put your feet on.

EVA Insole
A 2mm cushioning EVA insole provides minimalist support to the arch and heel. The shoe also includes an Antimicrobial Drilex Sockliner repels bacteria from humidity and sweat, preventing odors.

Price
A little bit above average of other products in this list. However, this is a cross-trainer, and it’s cheaper than most cross-training shoes. Considering the multiple purposes it can serve, we recommend this purchase.
Pros
  • Vegan shoe
  • Ultra-lightweight (4.9oz)
  • Multiple uses
  • Easy fit and quick lacing
Cons
  • Some sizes are off, verify the official chart

10. Vibram Trek Ascent

10. Vibram Trek Ascent
Five-finger shoes seem to be taking over parkour. The trek ascent counts with an outsole every parkour practitioner dreams off. Off-road support, firm grip, and zero slippage. Run, jump, and climb concrete, wood, dirt, grass, and almost any other surface with these shoes. The elements are no match to you when freerunning with a pair of Trek Ascents.
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MEGAGRIP Sole
As you can guess by the name of the technology, this grip doesn’t mess around. The MEGAGRIP is originally meant for climbing, making sure climbers stay on the mountain. Though, it will grip to walls and other surfaces.

Polyurethane Sole
A polyurethane sole in combination with an anti-drilex sockliner and 4mm of rubber gives you everything you need to parkour. Slipping is no longer a thing when wearing a pair of shoes with this technology.

Price
This is a very complete shoe for such an average price. No wonder they’ve been selling like fresh cakes all around Amazon. About half of the suppliers were out of stock at one time, we’ll let you make your conclusions from there.
Pros
  • Spandex + Polyester upper
  • Support on and off trail
  • Easy wash and air dry
  • Lightweight (6.34oz)
Cons
  • Laces loops are weak

Parkour is a very active practice, and it can be dangerous even at intermediate levels. The idea of running, jumping, climbing, and landing, at top speed, is indeed hazardous. You want to make sure you can rely on your shoes to optimize your performance. Parkour shoes will deliver the necessary tools to improve your technique while keeping you (and your feet) safe.

Best Pakour Shoes Man Jumping over gap in two buldings

At the time of practicing parkour, you want to make sure some elements are present in your shoes. Features such as grip, flexibility, shock absorption, and protection mark the difference between a firm and a loose performance. When you’re jumping against a wall to climb it, you’ll want your shoes to help you stay on the wall. Slipping in the middle of a climb or a jump at full speed is the last thing you want.

You’re probably wondering why so many trail running shoes are listed on this parkour shoes buying guide. That’s because the elements of trail runners are very similar to what you need while practicing parkour. A grip that sustains smooth and secure mobility on multiple surfaces and terrains and terrains is one of them. They also provide you with the necessary protection to step on things when landing or running at top speed.

In conclusion, any decent parkour practitioner will tell you the consequences of freerunning in casual shoes. Not only aren’t they able to take a freerunning pounding, but they also make your feet not ready either. This results in damaged shoes and hurt feet.

 

Criteria Used in Evaluation

best-parkour-shoes-young-man-jumping-on-the-walls-sport-parkour

Grip

As a free runner, one of the main things you want to count with is a decent grip. If a parkour shoe lacks grip, every bit of the performance will be considerably affected. Grip is important in every motion of parkour, whether it’s running, jumping, or climbing. If you don’t get a good grip on the surface in contact with the shoe, you can’t get a full impulse.

While running, you want to make sure your shoe grips properly to the floor. This way, you’ll be able to make each gait confidently and firmly. Grip is something essential in a running shoe. Thus most products on this list are meant for running as well. At the end of the day, running is the essence of parkour. This is where you get your impulse from and how you build enough momentum.

When climbing objects, the best parkour shoes must act as support to impulse you up. For this, the grip must be able to provide a good grasp of the surface your feet are on. During a wall climb, for example, there has to be enough contact between the wall and the runner’s feet. Else, said runner wouldn’t be able to use their feet as an additional impulse. Though it may seem like it’s arm work, your feet have a huge role when it comes to climbing stuff. Therefore, it’d be smart to have your feet properly equipped.

The most important part of a parkour jump is the impulse built by running. To perform an optimal jump, the shoe grip has to maintain a steady stance during the moment of take-off. If running at full speed with a weak grip, you won’t be able to make good use of the impulse for jumping. In fact, it may even end up in an accident. A shoe with a loose grip can’t guarantee that you won’t slip when taking off at full speed.

The grip utterly depends on two factors: the shoe’s sole and the surface.

best-parkour-shoes-flexible-shoe-on-runners-foot

Flexibility

Anyone who has ever worn a pair of sneakers knows how important flexibility is. Without flexibility, there’s no running. As you can probably guess, there’s no free running without the “–running” part.

We looked for parkour shoes that flex as naturally as possible. A true flexible shoe should bend at least 40 degrees on the tip. Keep in mind that the only flexibility you need should be on the toebox. At the end of the day, that’s where the anatomic shape of the foot bends when running. A decent parkour shoe has to flex without becoming an obstacle to other parts of the shoe. For instance, some low-quality shoes have a flexible toe-box. But, whenever said flex engages, the structure wrinkles and the rest of the shoe becomes really tight.

Just like the grip, flexibility also plays a role in both jumping and climbing. Think of flexibility as swinging a bat. If you hit a baseball with a bat and stop the swing right after hitting, you’re not making good use of your impulse. Instead, continuing to swing completely will build more impulse, and the ball will go further. This is exactly what happens when jumping.

To get the most out of each jump, the shoe must allow you to make good use of your momentum by flexing the toe box. The jump is very similar to the running gait; all the power comes from the flex on the final gait.

Climbing is analogous to each other case, where the posterior foot is the responsible part for impulse. When hanging from an edge during a climb, the body remains vertical. Hence, the foot doesn’t enter into full contact with the surface. Instead, the only part able to engage for impulse is the front. This is why a combination of flexibility and grip is crucial for any parkour shoe.

best-parkour-shoes-run up wall

Durability

We know how important it is for everyone to have durable shoes. No one likes having to throw away a pair of hard-earned money after a short time. However, shoes must be selected carefully when you’re a parkour practitioner. The durability topic takes a twist when we’re talking about freerunning. This is not an average aerobic activity.

Parkour shoes have to endure landings, jumps, falls, and even some scratches. Don’t get us wrong; no shoe is meant to be damaged. However, certain materials are much more likely to tear or degrade with the slightest contact. This is the case of casual walking shoes. Because of this, parkour shoes are often related to other rough disciplines such as trekking and trail running.

The selection of materials is tricky, as it not only depends on their durability. Thick, heavy materials sure are more resistant, but good luck doing any parkour on those. A free running shoe requires a right combination of durable and light materials.  If the shoe sacrifices performance for durability, it’s defeating the purpose of a parkour shoe.

We searched for the best parkour shoes that can pull through almost anything. Keep in mind that no matter how good the shoe is, there’s no guarantee they’ll live long. When it comes to parkour, there’s always a chance you’ll snap them open at any point. Don’t worry though; it’s not common. Plus, we looked for parkour shoes made of the materials which are less likely to rip apart.

best-parkour-shoes-jump across gap

Shock Absorption

If you care for your heels as much as we do, then shock absorption is a major factor to consider. When choosing parkour shoes, look for those which include impact-absorbing properties. Most technologies and features associated with shock absorption are found in the midsole and around the heel. This is because the heel is the part of the foot to first enter in contact with the ground.

But shock absorption technologies don’t only protect our heels. They also protect our knees. We’ve seen some information on the internet about how shock-absorbing shoes are bad for knees. We’d like to clarify that impact-absorbing shoes will never be the original cause of knee issues. Any pain or harm on the knees or foot is because of a previous injury or an already existing plantar condition. Cushioning does not harm your body either, at all.

A shoe’s sole would have to be abnormally elevated to cause any biomechanical irregularities in the ankle or knee. Running will never be the original reason for any bone or joint condition either unless the form is terribly wrong.

That being said, shock absorption stops a considerable amount of energy from reaching the heel. Performing parkour stunts without an absorbing shoe will bring a list of next-day consequences. These go from heel soreness to shin pain and knee uncomfortabilities. On some other unlucky cases, long-term conditions can appear. Remember – we’re talking about the shoes here. This is assuming each motion was successful. There’s absolutely nothing shoes can do if you land in a bad position.

Newer technology has allowed shoes to use the impact absorbed to energize the next motion. However, this only happens when the motions are consecutive, like running.

best-parkour-shoes-jump

Comfortability & Protection

Comfortability is something you’ll need in every running shoe. It’s a simple fact that you can’t perform any athletic disciplines properly if the shoe is uncomfortable. Shoes are no exception. Comfort is a must when you’re considering running, jumping, landing, and climbing around.

Many factors determine how comfortable a shoe is. The major part goes to the materials, fit size, cushioning, and insole. Though, the materials have another sub-factor that also affects comfort: breathability. Materials that allow air to flow through the shoe build make a huge difference. It might not look important at first sight. However, you’ll reconsider it once you feel like your feet are in a microwave.

Accumulation of heat is not only uncomfortable but also bad for your feet. It makes you much more susceptible to irritation and excessive sweating; which leads to humidity and bad odors. Shoes with an upper mesh structure, on the other hand, keep you fresh at all times. It does feel like feet are “breathing”.

Protection is just as important as anything else on this list. Typically, the most protective shoes are those used for rough activities. It’s another factor that makes trail running/trekking shoes good for parkour as well. When freerunning, you can’t afford to lose balance because there was something on the floor and you stepped on it. This is where protection comes in.

The best parkour shoes have to maintain balance and a firm grip at all times. Trail running shoes which are made to endure rocks, dirt, and surface irregularities, are ideal for this. Users just can’t run confidently knowing that they’ll fall as soon as they step on something odd.

The factor that is mostly responsible for protection is unquestionably the shoe sole. Though there are other influencing elements, a firm sole is a must. At the same time, multiple factors affect the quality of a sole; we’ll explain that below.

best-parkour-shoes-bottom of shoes

Sole

The sole is one of the most important parts of a parkour shoe. We’d like to say it’s the most important, but there’s much more behind a quality parkour shoe than a sole. It has an impact on a lot of other factors in parkour shoes. Long story short, a cheap sole will ruin even the greatest parkour upper design.

The sole is responsible for the quality of factors such as grip, flexibility, traction, protection, durability, and shock absorption. It doesn’t determine them, but it does have a considerable impact. At the same time, many factors are responsible for the quality of a sole like we mentioned previously.

The first one is sole thickness. The thicker the sole, the higher you’ll be off the ground, and it determines the heel-to-toe drop. It’s the height of the sole in comparison to the forefoot. With the trend of minimalist shoes, sole thickness has decreased; but this doesn’t mean that they’re less efficient. In fact, we looked for those shoes that deliver greater performance with a lower sole thickness.

The synthesis of new compounds allows manufacturers to increase efficiency while reducing the size, like AHAR (ASICS High-Abrasion Rubber). We recommend these compounds over traditional rubber.

The second factor is the outsole patterns. Many customers are unaware of the real purpose of outsole patterns. While they might seem like a fancy thing, at first sight, their goal is functional. Those patterns are designed to prevent slipping and improve grip, and they improve the contact with (and against) surfaces.

Trail running, trekking and climbing have sole patterns that stand slightly out from the sole. This is so they can engage off-road and rocky surfaces. These soles come in handy for off-road parkour experiences. They also improve climbing (rope, walls, etc.).

The sole is composed by the outsole and the midsole.

best-parkour-shoes-girl-jumping-wall

Weight

The weight of a parkour shoe determines the ease the performer can move around with. All shoes have adopted a minimalist and lightweight approach, and parkour was no less. To make each motion smoother and lighter, parkour shoes should be as lightweight as possible. While still maintaining a steady structure, that is.

Materials compose the weight of a shoe altogether; there are aren’t any other contributing factors. For this list, we selected shoes that provide a lightweight approach while still meeting other standards. Fortunately for athletes, technology has created new materials that are more efficient than the traditional ones while being lighter.

There’s a race between manufacturers to see whose shoes weight one or two fewer ounces. Don’t struggle to get the lightest ones on the market; as long as they’re light, they’re fine. Keep in mind that the materials need to meet other factors besides lightweight-ness. For instance, breathability is a standard feature amongst lightweight materials. There’s no point in a lightweight shoe if it blocks any air from flowing through.

Durability is another factor to consider when selecting materials. Lightweight materials such as mesh are breathable and comfortable. However, they’re easy to perforate as well. Though, a shoe can’t be mostly built on it. Shoes also need other reliable materials to have support and a firm build. Synthetic leathers are perfect for this task.

Usually, the most weight comes from the sole alone (midsole + outsole). They require heavier materials to deliver a firm platform. Regardless, advancements in technology have made soles significantly lighter without decreasing their quality.

Bulky, heavy shoes become an obstacle when performing parkour. Typically, a thicker shoe would mean more protection, but this is not the case with parkour. In fact, it’s the opposite. A heavy shoe will just build up more weight, and thus landing impact will be harder. Lastly, it’s simply inconvenient. Think of it as running with ankle weights. Sure, it might be good exercise, but it wouldn’t be performance-friendly at all.

backflip-345027_1920

Frequently Asked Questions

Q: How should parkour shoes fit?
A: Just like running or cross-training shoes. Go for a comfortable tight for a secure fit.

Q: How often should I replace parkour shoes?
A: As soon as the performance of the shoe is being affected by degradation.

Q: Are parkour shoes expensive?
A: The same as sport shoes. Most of them are running sneakers at the end of the day.

Q: From what height can I land with these?
A: We wouldn’t recommend going over 12 feet. Though proper training and landing form will support higher stunts.

Q: Why shouldn’t I pick light colors? 
A: Parkour is a messy sport. Light colors simply degrade faster and more notably.

Q: What other activities can I use parkour shoes for?
A: Depending on the sole they may work for trail running, mountain climbing, trekking, and sports that involve running or jumping.

Q: What parkour shoes are the best?
A: Our recommendation for parkour are five-finger shoes, preferably trail running ones.

Q: What kind of closure should parkour shoes have?
A: The best option would be a slip-on shoe, and the second best would be velcro. Though, shoelaces are fine as long as they provide a secure fit and are short.

Q: How to make parkour shoes?
A: Almost any shoe can become a parkour shoe if you replace the sole with a quality running one. Though, the rest of the build should follow our recommended criteria above.

Sources

  1. Shoe Guide, Shoe Anatomy, Article, Jan 30, 2015
  2. About, Shoe Glossary: Outsole, Article, Mar 26, 2016
  3. Wikipedia, Parkour, Article,
  4. Shoe Materials, Material Information, Manufacturer Sales Information,
  5. Very Well, Athletic Shoe Anatomy, Article, Nov 22, 2017
  6. Road Runner Sports, Anatomy of a Running Shoe, Article,
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