Best Running Socks Reviewed & Rated for Performance
We’ve all heard the importance of having the right running shoe; but, what about your socks? The perfect sock protects your feet from blisters as well as dirt and debris; they also help your feet stay cool. Unfortunately, the one downside about all good running socks is that they usually come with a hefty price tag. Athletic socks can range anywhere from ten dollars to thirty dollars for a single pair. When spending more money on a single item, we all want to make sure we’re making an investment that’s going to last and make our lives better. This is why we’ve gone ahead and selected the best running socks that will give you only the highest quality performance with the best value.
In a Hurry? The test winner after 17 hrs of research
- Balega Enduro V-Tech
- Feetures! Elite Max Cushion
- Injinji Run 2.0
- Mudgear Compression
- Balega Blister Resist
- Darn Tough Double Cross
- Balega Hidden Comfort
- Rockay Accelerate
- Saucony Performance No Show
- Vitalsox VT-1211
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Running Socks
1. Balega Enduro V-Tech
Sizes Run Large
These athletic quarter-socks have been constructed using Balega's special DryNamix fibers, keeping your feet cool and moisture free throughout even the toughest runs. The V-Tech compression offers extra support and comfort for your heels and arches, while the extra deep heel keeps the sock from sliding. These form-fitting socks are an excellent choice for any runner.Read more
Balega's specially engineered fibers are produced right here in the United States. They keep your feet dry and cool during even the most intense workouts.
Extra Deep Heel Pocket
These extra deep heel pockets were designed to give your sock an even better fit. They keep your sock from sliding down while you're out pounding the pavement.
Cost and Value
The price of these socks is relatively low for running socks. A good bargain for somebody who wants to try specialty running socks without breaking the bank.
2. Feetures! Elite Max Cushion
IWick Polyester Blend
High Tab Heel
A running sock designed with comfort in mind, the Elite Max Cushion running sock is brought to us by Feetures! These socks boast both extreme comfort and blister protection. They come in a variety of fun colors to brighten up your run. The iWick fibers should keep your feet dry during a harder run, without sacrificing softness.Read more
This specially designed sock provides extra compression around your arches. The socks are designed to fit your feet without slipping or sliding during your run, so you never have to break stride.
These special fibers were designed both for maximum comfort and protection. They are softer and provide more cushioning than even the other Feetures! Elite socks.
Cost and Value
These socks are very reasonably priced for the comfort and protection they provide. If you're planning on investing the money in running socks, these will be a solid choice.
3. Injinji Run 2.0
Anatomical Toe Design
Sizes Not True To Fit
These somewhat silly looking socks are excellent for keeping your feet comfortable during your treadmill session. These socks are lightweight and the top is made of a mesh fabric that aids in ventilation. The specially designed toe allows for your feet to splay more naturally during a hard run. The heel tab helps prevent sliding and chafing on your ankle.Read more
A dual welt band with extra compression, this extra durable cuff helps keep your sock from slipping and your shoe from rubbing against your heel.
Five Toe Fit System Technology
Each toe is seamless, allowing for extra comfort while also allowing your toes to align more naturally. The anatomical design helps ensure a closer fit and prevent blisters.
Cost and Value
The range in price may startle you, but the higher prices are for packs of multiple socks. These are very reasonably priced. If you buy a single pair and like them, investing in a three pack may be a good idea.
4. Mudgear Compression
Compression Zone Technology
Padded Toe Box
Sizes Run Small
These knee-high compression socks were designed to be worn during obstacle courses and mud runs, making them more than tough enough to handle anything the trail you're running on can throw at them. The graduated compression helps prevent muscle fatigue while promoting circulation. Moisture-wicking and blister prevention makes this an excellent sock to wear on any run while remaining comfortable enough to wear around the house.Read more
True Graduated Compression
The graduated compression helps foster blood flow in the legs. It's great for anyone with circulation problems, not just runners. It also helps reduce swelling and muscle fatigue after a hard run.
The moisture wicking material is supplemented by an extraordinary quick drainage design that will shed water and sweat away quickly, keeping your feet light and dry through even the muddiest of mud runs.
Cost and Value
These are definitely one of the more expensive options on this list. However, if you’re looking for a quality compression sock that can take a beating, these are an excellent option.
5. Balega Blister Resist
High Heel Tab
An excellent sock for training in the wintertime. The blend of Drynamix and mohair keep your feet both warm without letting them get too soggy during a winter run. Targeted compression around the arches and a seamless toe ensure a comfortable and secure fit. The deep heel and high heel tab help keep this sock from sliding down during your jog.Read more
The blend of mohair and Drynamix fibers allows for excess moisture to be wicked away while keeping your feet warm during the more frigid months.
High Tab Heel
The specially designed heel tab and extra deep pocket help keep the sock in place. This helps prevent blisters, and worse having to stop to adjust your socks every few feet.
Cost and Value
These socks are an excellent value. They can get a little pricey, but given the quality of the product, the few extra dollars you would spend are well worth it.
6. Darn Tough Double Cross
Light Cushioned Heel
Sizes Run Small
This Darn Tough Merino Wool sock is a no-show tab sock. It is lightweight and sports a seamless construction. The fit is smooth and comfortable. This sock’s lightweight cushioning is just as effective as the heavier version used in their other Merino wool socks. It’s shorter than most socks and helps keep your ankles and legs cool while you run.Read more
Darn Tough’s Merino wool fabric comes with naturally occurring antibacterial and antimicrobial properties. This wool reduces the likelihood of you developing athlete’s foot and odors in your socks from bacteria.
This unique all-weather sock keeps your feet cool in the summer and warm in the winter. It also dries quickly, so you can run in rain and snow without discomfort.
Cost and Value
You can find this sock in the low-to-middle price range. It’s affordable and comes with an unconditional lifetime guarantee. That makes it a great deal for a comfortable, high-quality sock.
7. Balega Hidden Comfort
No Toe Seam
Sizes Run Small
Balega has proven to be a trusted brand on this list, and these Hidden Comfort socks are no different. Like the other Balega socks on this list, they have an extra deep heel to help prevent the socks from slipping, no toe seam, and are made of Drynamix fibers. The top is made of a thin mesh and the heel and toe are reinforced and cushioned for a more comfortable run.Read more
The extra-plush sole along with the reinforced heel and toe make for an extremely comfortable running sock. These are great for people who want to wear something comfortable while also enjoying the protection of a good running sock.
An improved Elastane formula allows these socks to fit closer and offer more protection than ever before. Along with the non-slip tab, this should ensure they stay right where you want them during your run.
Cost and Value
The cost is low for such a high quality running sock. Good if you want a solid and reliable sock for a lower price than some of the more expensive competitors.
8. Rockay Accelerate
Organic Merino Wool
Mesh Ventilation Zones
Tight Elastic Top
Padded Toe Box
Sizes Run Small
The Rockay Accelerate offers advanced breathability, comfort, arch support, and fit. With a decreased worry of your socks staying in place you will be able to run extra miles without a care in the world. This sock also features specific areas that are thinner to ensure excellent airflow which helps keep your feet cool and comfortable no matter the conditions. Check out what others are saying.Read more
The heel and toe of this running sock provide the extra padding needed to ensure they are long lasting and keep you comfortable regardless of how far you go. Heel striking can decrease the life of your favorite socks and added padding helps keep you wearing them longer and running farther. Also, the increased padding in the toe and heel add to the overall comfort you will find in this option by Rockay.
The added material of taller socks can add to the overall heat of your run, and the weight of heavier socks can lead to increased leg fatigue. The no-show design of these socks helps keep you light and cool. With features built in to stay in place you won't have to worry about them sliding down and the blisters that follow.
Cost and Value
The Rockay Accelerate socks cost a bit more than many in our guide. However, with advanced features to keep you not only cool in warm weather but warm in cool weather you are sure to love them. Also, they give a runner what they need in the category of arch support and durability. All of these increase the value of this choice exponentially.
9. Saucony Performance No Show
Ultra Wicking Fibers
Mesh Ventilation Construction
Run Dry Moisture Management
These no-show socks are great for those who like to put more emphasis on their running shoes while keeping their socks back behind the scenes. Fitted with arch compression and a cushioned sole, these socks were designed to stay in place so you don't have to worry about bunching or pulling them up. Created with moisture-managing materials and air mesh venting, sweat is allowed to evaporate keeping your feet fresh and cool.Read more
The top of the sock is embedded with mesh ventilation technology. This helps to create air-flow in the socks, allowing for your foot to stay dry and cool even during your most physical activities.
The flexible material comes with light cushioning and targeted arch compression for extra comfort and support. The socks will form to any foot shape while providing a soft grip so they won't move around in your shoe when you do.
Cost and Value
These socks come in packs of 6 and are one of the best deals you can find on the market. This is a purchase you'll feel really good about after you make it. Definitely worth every penny.
10. Vitalsox VT-1211
Padded Toe Box
Sizes Run Large
Prematurely Wear Out
These knee-high compression socks are great for increasing circulation and relieving tension. The stretchy material these socks are made with allows the sock to fit the user's leg without being constricting or feeling tight. Quick drying and moisture controlled, the material used during creation helps to repel odor and bacteria growth. And one of the biggest benefits athletes can have from these socks is the fact that they can speed up recovery time.Read more
These socks were designed to increase fresh blood to your damaged tissues, allowing for better enhanced athletic performance. Since your feet are the furthest away from your heart, it's important to stimulate proper circulation during exercise.
Prevents Bacterial Growth
This is a feature that isn't found as often in other socks. Silver drystat material allows moisture to evaporate and replaces it with an air-flow that provides optimum foot health. Less sweat build-up in the sock means less odor, bacteria, and blisters.
Cost and Value
An average cost for high-length compression socks. These types of socks can be very expensive. However, this brand offers a very reasonable price for the quality of care provided.
Criteria Used for Evaluation
Your feet are the farthest body part away from your heart. This means that it takes longer for the blood in your veins to fight against gravity and travel to the heart. For people who have bad circulation or are recovering from leg and foot injuries, compression socks and stockings are a great way to help replenish oxygen in the veins. When your blood is able to flow better in your body, recovery and healing time is able to occur much quicker than normal.
People with poor circulation can be at risk for potential blood clots, leg swelling, and fatigue. The use of compression socks can help to prevent these health issues from occurring in the future. Those also diagnosed with DVT, varicose veins or leg ulcers commonly use this type of product to help keep their blood flowing better in the body and ease symptoms.
The tightly (but not too tight) woven material is specially designed to help squeeze walls of the veins and leg tissues, allowing for blood to be pushed back upwards to the heart. For athletes, and runners especially, this feature is great for keeping your legs and feet at top performance during movement. This better circulation allows runners to maximize their full potential instead of having their legs tire out too early in their exercise.
Cooling down from a workout is extremely important too. You never want to get your heart rate pumping and blood flow increases, then just stop and take a sit down for a few hours. Compression socks are great for after a long run or workout. As you begin cooling down, your blood flow can stay consistent in your body and allow your body to ease into relaxation. You only want to wear these type of socks for short amounts of time though when inactive.
One of the most uncomfortable feelings in a sock can be having your feet soaking in your own sweat. Not to mention, the odor that comes from your feet not being able to properly air out. That little squeak you may hear in your shoes every time you take a step is because your socks are too wet, but don’t worry this can be completely avoided.
Physical exercise takes its toll on the body and of course when pushing ourselves to work harder, we’re all going to sweat. For runners especially, who are constantly relying on their feet to help them perform, wearing a sock that keeps your feet dry and comfortable is extremely important. You want to progress not focus on an irritating sock!
Almost all sock companies have created fabrics that are specially designed to help ‘wick’ away moisture and keep your feet cool. These fabrics help to evaporate moisture instead of allowing it to soak inside the material. On top of that, a lot of them are also equipped with other features like mesh ventilation inserts for breathability and air circulation.
If your feet stay consistently wet, your skin becomes more soft and vulnerable to potential health concerns. When your feet are able to stay dry inside your socks, you’ll almost never have to worry about getting blisters or dealing with bacterial infections. Every living thing in life needs to breathe, including your feet! You can’t expect to trap them inside an enclosed area and not have problems occur if you’re not wearing the correct gear and taking the right precautions.
Preventing Fungal Growth: Moisture Wicking materials and moisture-managing socks prevent the growth of fungi in your socks, on your feet, and in your shoes. No one wants to think about having a foot fungus. Athlete’s foot is an uncomfortable, itchy, smelly foot condition that plagues many athletes. An effective moisture-managing sock could prevent you from developing a foot fungus.
Benefits of Compression in Running Socks
Many running and athletic shoe companies have released what they call “stabilizing shoes.” These shoes have maximum levels of support built into them from the sole to the frame. What many people don’t realize is that socks can provide support, as well. Most of the time, elastic bands, specialized compression zones, and ridging are used around the arch of the foot and around the ankle to support you when you run and prevent running-related injury.
Ankle support: Running socks and shoes which provide ankle support can prevent injuries from rolling an ankle while you’re running. They also provide a sort of exoskeleton for weak ankles to support them and keep you running safely.
Arch Support: Those suffering from plantar fasciitis know arch support is vital in more areas than just shoes, but socks as well. The lack of an arch in footwear can cause health issues, swelling and high amounts of discomfort. If you’re wearing shoes and socks with the proper amount of support, these are concerns you’ll never have to worry about.
Socks and shoes without arches create extra pressure on the ball and heel of the foot. This excess pressure can cause stress and make your feet feel hot. The potential for calluses and blisters also rises with the flatness of the arch.
When an arch is provided, your foot is able to use all available space instead of putting pressure on those two ball points. Your arch can then be used to aid in the flow movement during running and prevent fatigue on the foot. This is just another way for athletes to maximize their performance.
A lot of running socks nowadays come with some form of ridging or elastic around the middle of the sock to provide a flexible arch support. This feature is great for fitting as the flexible material has the ability to form to the user’s foot. No longer do you have to stress about loose fitting socks.
This arch support is also great for keeping your socks in the same place without moving around in your shoes. The firm fit of the sock creates a very light and pleasant feel on the foot. It almost feels like the socks aren’t even there sometimes; they’re that comfortable!
Some people don’t realize that this can be the factor that completely changes the feel and protection of the sock. It is important to know what kinds of materials provide the types of features you’re looking for during your run.
The most common material for socks is usually cotton. Do everything you can to avoid these types of socks at all costs. They’re usually soft and thin but they’ll turn your feet into a swamp by soaking in all the moisture from your foot. When cotton gets wet, it stays wet. I know, it doesn’t sound pleasant does it? Good news is most regular, everyday socks are made with cotton and the athletic brands that create running socks tend to completely steer clear of this material.
Surprisingly enough, synthetic materials are actually the best for providing total moisture and air circulation. Common materials like polyester and acrylic are great for wicking away moisture upon direct contact. These materials allow moisture to evaporate and for your foot to stay cool.
A lot of companies also create a custom blend of their own materials, this is something that makes the design brand-specifically unique. These blends are commonly composed of materials that aid in moisture management and providing air circulation.
Another type of fabric that’s commonly used is some form of a mesh insert or mesh woven into the actual material itself. This great feature is usually flexible and provides the proper air circulation needed to keep your feet dry and cool. The better air-flow created in the socks also allows for less bacteria growth and an overall healthier foot.
When choosing the socks for our best list we made sure to provide a variety of socks made from different materials. You’ll be able to find some thicker materials made for keeping your feet warm during winter as well as thinner, formfitting materials made for managing moisture. Here is a list of materials found commonly in running socks:
Lycra: Commonly found in compression socks, Lycra is a material which is stretch-resistant. It squeezes on your feet and legs for the medical benefits of compression and returns to its original shape after being worn and washed. Lycra- also known as Spandex and Elastane- is one of the best compression sock materials.
Merino Wool: This type of wool comes from the Merino sheep and it is an excellent temperature-regulating sock material. Merino Wool has natural antibacterial and moisture-wicking properties to keep your feet dry and reduce odors. This material is especially breathable and perfect for a run in any weather.
Nylon: This material is a great moisture-wicking material, as it is very absorbent and moves moisture away from the foot. It’s also easy to clean. However, it’s usually not the sole material found in a running sock.
Polyester: Polyester can be found in many garments and it’s also a great running sock material. This fiber is more breathable and absorbs less water than Nylon. It sheds the water wicked from your feet easily. It doesn’t wrinkle easily and it’s easy to clean and maintain. It isn’t as strong as Nylon, though.
Acrylic: Another synthetic fiber like most of the materials running socks are made of, Acrylic fibers are lightweight, dry quickly, and warm. This material is also known for its softness. It’s a comfortable material to wear and its moisture-wicking properties help it manage temperature and keep your feet comfortable on a run.
Olefin: This material is a synthetic polymer. Olefin is durable and water-resistant. It’s an excellent moisture-wicking material, as well.
Blends: Many manufacturers have found that each of the above-listed materials has their benefits, but also has weaknesses. Some of these materials are less durable or have poorer temperature regulating properties. To counteract the weaknesses in individual materials, manufacturers generally combine two or more of the many materials used in socks to create the best temperature-regulating, moisture-wicking effects. Blends improve the quality of your running socks, which improves the comfort of your run.
Expert Interviews & Opinions
Running socks are supposed to have more functionality that simple ankle socks, so that they support the foot muscles to run, but also maintain breathability to wick away moisture build up during exercise.
When thinking about your next pair, consider the weather you'll be using them in. Knee high running socks are great for colder weather, or even wet mudding conditions, while ankle socks are perfect for summertime heat.
Sometimes the materials running socks are made from can be susceptible to shrinking in the wash or dryer. To help prevent this, let your socks air dry after being washed in warm water. Avoid using hot or cold water cycles.
Other Factors to Consider
This simple feature can provide so many benefits to your feet and also help to prevent injuries from occurring in the future. Whether you’re looking to keep warm or ease the pressure during running, cushioned socks are a necessary choice.
Some materials naturally provide a thick cushioning effect. This is a good choice for a light run or during cold winter months. Other socks come equipped with padding specifically on the ball and heel of the foot to ease pressure and help to avoid friction caused during movement.
The more padding between your foot and the shoe is good for avoiding all types of injuries, even small ones like blisters. Blisters are caused by soft skin rubbing against materials too often and is usually very uncomfortable. Some socks also come with a padded ankle tab so when you’re running, the movement of your shoe won’t rub up against your ankles. This is a great solution for blisters as well as redness and irritation of the heels and ankle.
The padded ankle tab is great for those who like to wear low-cut socks but not everyone likes this style. Crew-cut and knee socks are usually also equipped with all-around cushioning which is great for the runners who prefer high-top running shoes. The taller cushioning helps to increase circulation in similar ways to a compression sock while also providing padding around the leg to keep you warm and comfortable.
You don’t have to sacrifice a cushion for moisture control either; almost all running socks with cushioning are also made with moisture-wicking materials. Socks created with padding on the ball and heel of the foot will usually provide mesh inserts which allow airflow and temperature regulation.
Believe it or not, the design of the forefoot toe area of your sock can make or break the effectiveness of your running sock. Running socks, like running shoes, come in a variety of styles and builds. Most running socks are built with no-seam toes, toe pockets, or low profile toe seams. Each has benefits.
Toe socks would be just fine to wear in a traditionally shaped shoe, as the traditionally shaped shoe wouldn’t force the toe socks to mold itself into a totally different shape. Toe socks would be cooler than traditionally shaped running socks, too, just like gloves are cooler than mittens. Traditionally shaped socks press your toes against each other and therefore each digit helps keep the others warm. Toe socks, like gloves, separate the toes, which gives them more space and keeps them a little cooler.
When choosing your running sock, you must consider the length of sock you want to wear. Some people prefer long socks and others prefer the shortest socks possible. The length should be considered because longer socks offer more protection to your legs if you’re going to be obstacle course racing or running in a cold environment. If you’re running in a hot environment, you probably want to have shorter socks to help keep you cool, even if the socks have built-in temperature management properties.
Care & Upkeep Requirements
If you invest ten dollars or more in a pair of running socks, you want those socks to last you for a good, long while. However, if you don’t properly care for your socks, you can sabotage yourself and wear your socks down faster. When you are shopping for socks, you likely want a sock that is easy to clean and dry.
Some people don’t mind having to hand wash and air dry their running socks, but it can be pretty inconvenient. If the other features of the sock are worth having to hand wash and air-dry the socks, then that’s great! However, there are great alternatives to socks which must be hand washed and they can have just as many benefits.
Frequently Asked Questions
No. Athletic socks are a good all-around choice for basic exercise but running socks are specifically designed for the long periods of pressure put on your feet due to constant movement. Running socks have much better moisture control which is great because the more you move, the more your feet are going to sweat. The fabric used for running socks is extremely breathable, usually flexible and helps keep your feet dry.
This is more of a personal preference, however each type of sock targets different features. Thicker socks can be better for cooler winter months or for those who like extra padding around the foot. Thinner socks are good for those who like a little extra room in their shoes or those who tend to have sweaty feet. Thin socks provide a little less padding than thicker socks but again, it’s all really just a comfort preference.
Many things can contribute to making a good quality running sock. For those who like low-cut socks, having a padded ankle tab is necessary for keeping the sock from falling down and preventing blisters. For those who like thin socks, having padding around the heel and ball areas of the foot is essential for providing support and preventing friction. Other features that make a good quality running sock are moisture management, seamless toe, arch support, and breathability.
This will vary by sock, but generally the following conditions would mean it’s time to invest in new running socks:
It varies depending on how much you run, the materials in the socks, and how well you take care of them.
Only use them for running. This isn’t because the socks aren’t good for other purposes, it just means that your running socks will wear down more slowly because you’re wearing them less. You can also extend the lifespan of your running socks by taking good care of them. This means cleaning and drying them according to manufacturer specifications.
Your running socks, especially compression socks, should never cause pain. If your sock is so tight that it hurts, you need to remove it immediately and get a larger size. You want the fit to be tight and secure enough, however, to reduce slipping and bunching up at the heel and toe. Socks that slip and bunch up are uncomfortable and can cause blistering and pain.
Some running socks have special care instructions which can be found on the manufacturer’s website and possibly in the packaging materials. Some socks are washing machine friendly but others are not, so it would be a good idea to do some research before you toss your new running socks in the washer.
You can, but depending on the type of sock, it may not be recommended. Always check the manufacturer’s website or the packaging the socks came in so you can make sure your socks are dryer safe. If they are not, air dry them, but if they are dryer safe, use low heat.
Yes, but it is recommended for the longevity of your socks to only use your running socks for running.
There are a couple of ways you can prevent odor development in your running socks.
Yes, you can, but it is recommended to only use your running socks for running so they will last longer. Generally, people don’t see the socks you’re wearing when you’re out working unless you’re wearing shorts, a dress, a skirt, or dress shoes. So, if you’re wearing long pants and shoes that completely cover your socks, you can wear them to work in any work environment. Some careers lend themselves to running socks, such as being a physical education teacher and being a personal trainer.
Cotton is usually used in your everyday regular, thin type of sock. Cotton is not recommended for those whose feet tend to sweat; once cotton becomes wet it tends to hold moisture. Synthetic materials like acrylic and polyester are great for helping to evaporate moisture and provide a proper air-flow in the sock. Athletic sock companies also create custom blended materials which are also a great choice for those looking to eliminate foot odors and bacterial growth. Overall, it’s always better to choose a synthetic material for socks rather than cotton.
Running socks are designed to protect the runner’s feet and legs during workouts. Socks with cushion or padding can help prevent blisters while compression socks can help with circulation and aiding in recovery time. Socks that hold in too much moisture can cause bacterial growth which can lead to a number of other no-so-fun foot issues, so it’s important to choose a sock that maximizes your health benefits.
That depends on your personal preference and needs. If you have been prescribed compression socks or stockings by a medical professional, you should look for a running compression sock with the appropriate amount of compression built in.
If you have no medical reason to choose compression socks, then it’s completely up to you. Compression socks are reported to provide many health benefits, even for people who don’t have vein disease, diabetes, or other health conditions that require wearing compression socks. If you want to cash in on those health benefits, then go for the compression socks.
However, many people prefer shorter socks or don’t like the squeezing feeling that compression socks give them. If you’re one of those people, you’d be better off investing in non-compression running socks.
Again, this one is more of a personal preference. For those in colder areas or those who like to layer, long socks are probably a better choice. Long socks help increase circulation and you’ll never really have to worry about your ankles rubbing against your shoes. Short socks are better for those who like to bring more attention to the shoe or those who don’t really like their socks to show. A downside is that your socks have more of a chance of falling down and your ankles can rub; this is why it’s important to find low-cut socks have a padded ankle tab.
It’s not crucial, however, it is highly recommended. These reinforcements can help to better protect your feet as well as the material of the socks. Socks that aren’t reinforced in these areas will usually end up with some sort of hole after long-term wear.
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