Best Sandals For Runners & Athletes Reviewed

You might find the thought of wearing sandals while you run a little odd, but in reality, it’s a style that more and more people are adopting. There are many reported benefits to running in sandals which include, the ability to spread your toes on impact, open airflow, and the gradual strengthening of ligaments, muscles, and tendons in the feet.

Think of that glorious feeling the moment you put on a pair of sandals after having your feet stuck in a hot and sweaty pair of running shoes for hours, now imagine never having had to wear those running shoes at all. What a beautiful feeling, right?! You may have heard of the Native people called the Tarahumara, also known as ‘the running people.’ They only wear huarache sandals that are made out of old tires and rope while regularly running hundreds of miles to communicate with neighboring tribes, to hunt, or to trade. The Tarahumara are a great example of how useful it can be wearing sandals while you run.

Featured Recommendations

LUNA Mono Gordo 2.0
  • LUNA Mono Gordo 2.0
  • 5 out of 5
    Our rating
  • Vibram Flexmor Outsole
  • Monkey Grip Footbed
  • Price: See Here
Vibram VI-S
  • Vibram VI-S
  • 4.9 out of 5
    Our rating
  • Zero Drop
  • Adjustable Stretch Closure
  • Price: See Here
Vivobarefoot Achilles
  • Vivobarefoot Achilles
  • 4.8 out of 5
    Our rating
  • Vegan Synthetic Materials
  • Minimal Sole
  • Price: See Here

Whether you have run in sandals for years already or you’re just starting out, it can be tough to know which ones to wear, and that’s precisely why we’ve made this list. After careful research, we have selected the very best sandals for runners based on style, comfort, material, and weight, so it’s a little easier for you to choose the most appropriate pair for your needs.

 

15 Best Sandals For Runners

 

1. LUNA Mono Gordo 2.0

The Luna Mono Gordo 2.0 is a minimalist sandal for running and features a Monkey Grip footbed and Vibram Flexmor outsole. Performance Lace 2.0 closures ensure a no-flop secure fit. The thickest in the Luna line, the Mono Gordo 2.0 provides some additional padding while still maintaining a next-to-nothing cushion at the sole.
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Luna Brand
Luna sandals are notoriously appropriate for running and feature a minimal sole for a more natural experience. Feel as close to barefoot as possible while wearing a pair of these sandals.

Performance
Featuring Performance Lace 2.0 closures and a Monkey Grip footbed, the Luna Mono Gordo 2.0 is a performance-geared sandal that will carry you across the miles in comfort.

Cost & Value
The Mono Gordo 2.0 is a little pricier than some of the competitors on this list, but it’s a strong contender. The Mono Gordo 2.0 is a feature-rich and comfortable ride that allows for a natural and nearly barefoot running experience.
Pros
  • Monkey Grip Footbed
  • Vibram Flexmor Outsole
  • Performance Lace 2.0
  • Barefoot Styled
  • Long-lasting
Cons
  • Pricey

2. Vibram VI-S

The Vibram Vl-S is an ideal sandal for running or other physical activities like yoga. The VI-S is a form-fitting sandal with zero heel-to-toe-drop for a minimalist experience. Featuring an adjustable stretch closure system and easy side-release, these Vibrams are a comfortable wearing sandal for running. The VI-S has a rubber outsole that provides a solid grip on any surface and can be machine washed on a cold cycle.
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Security/Traction
The VI-S boasts an adjustable stretch closure system for a secure and customized fit, along with a serrated blade lug and grippy rubber outsole.

Zero Drop
The VI-S is a minimalist style sandal with a zero heel to toe drop. Run the way nature intended and feel more connected to the ground beneath your feet.

Cost & Value
The Vibram VI-S is available for a suprisingly low price considering the substantial safety and comfort these sandals have to offer.
Pros
  • Stretch Closures
  • Zero Drop
  • Rubber Outsole
  • Serrated Blade Lugs
  • Low-cost
Cons
  • Enclosed Toes

3. Vivobarefoot Achilles

The Achilles is made from vegan synthetic materials and features a rubber outsole for reliable traction. It is the first fully molded barefoot training sandal that can handle harsh terrain in any weather condition. The Achilles features a unique molded split toe which encourages a natural balance and a removable strap for added security.
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Innovative Technology
The Vivobarefoot Achilles boasts innovative technologies such as a signature molded split-toe which naturally promotes a more balanced motion. The Achilles is made from vegan-friendly synthetic materials and is fully capable on tough terrain.

Barefoot Style
Anyone who enjoys the barefoot running experience will love these minimalist sandals. They feature an ultra-thin sole that lets you feel more connection with the ground beneath your feet.

Cost & Value
An inexpensive sandal that packs some serious punch in terms of performance enhancing features. These minimalist sandals offer a next-to-nothing barefoot running experience that will have you impressed while you put your limits to the test.
Pros
  • Barefoot Design
  • Flexible Outsole
  • Vegan-Friendly
  • Synthetic Materials
  • Split Toe Design
Cons
  • No Cushion

4. Atika Maya Trail

4. Atika Maya Trail
The Atika Maya Trail is a foot-friendly pair of sandals designed for wear on a variety of terrains. Jog in total comfort thanks to the Maya’s cushioned insole and added arch support. These sandals feature an intuitive footbed that conforms to the contours of your foot and adjustable long-lasting hook & loop Velcro straps for easy on and off wearability.
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Versatile
The Atika Maya Trail is a multi-purpose and convenient sandal that even has unisex options available. Run at ease on any terrain thanks to the Maya’s grippy outsole and comfort-boosting features.

Wearability
These Atika sandals are easy wearing and designed with durable hook & loop Velcro closures that will prevent any flopping. An intuitive footbed and cushioned insole top off the added arch support that makes these sandals so great for running in.

Cost & Value
An extreme saving, these sandals are one of the least costly to make this list. However, they certainly don’t cut any corners when it comes to quality construction and ease of wearability.
Pros
  • Cushioned Insole
  • Arch Support
  • Contoured Footbed
  • Hook & Loop Closure
  • Traction
Cons
  • May Rub At Side Strap 

5. Mountain Warehouse Shandal

5. Mountain Warehouse Shandal
The Trek Shandal by Mountain Warehouse is made to withstand any weather conditions and features a neoprene upper and lining. A long-lasting and grippy outsole provides stability and a cushioned foam footbed contours to the shape of your foot giving added arch and toe support. The Trek Shandel is natural to wear and features adjustable straps for a customized fit.
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Versatility
The Trek Sandals neoprene upper and lining material makes this sandal equipped for any weather conditions. Go from jogging on the trail to surfing on the beach without ever having to change your sandals.

Comfort
Featuring a cushioned foam footbed, the Trek Shandal provides more arch and toe support while its adjustable straps offer a customized and secure fit every time you wear them.

Cost & Value
The Shandal is a low-cost pair of sandals that are ideal for a variety of running terrains. Off-trail, trail and city streets are no match for this ever-versatile sandal.
Pros
  • Neoprene Upper/Lining
  • Long-Last
  • Grippy
  • Arch Support
  • Contoured Footbed
Cons
  • Not For Endurance Running

6. Teva Original Universal

6. Teva Original Universal
Tevas’ Original Universal is an iconic sandal worn all around the world for a variety of events and training. Featuring triple hook & loop closure straps and a cushioned EVA footbed, the Universal is a comfortable and long-wearing sandal that’s perfect for long jogs or casual sprints. A rubber outsole offers excellent grip while the Teva comfortably contours to the shape of your foot to provide all-around cushioned comfort.
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Brand Power
Teva is an athletic footwear and apparel company who has been in business since the early 1980’s. The Teva name is synonymous with the words comfort and versatility and is renowned for designing high-quality footwear for active lifestyles.

Security
These Teva’s feature a triple hook & loop closure system that allows for a secure and trustworthy fit every time you wear them. Stop worrying about your sandals falling off and start concentrating on improving your performance.

Cost & Value
The Teva Original Universal is a low-cost and budget-friendly option of sandals for running in. They offer a more natural and low-to-the-ground feel while comfortably supporting the arch and footbed.
Pros
  • Triple Hook & Loop
  • Long-wearing
  • Cushioned EVA Footbed
  • Minimal Sole
  • Low Price
Cons
  • Not For Long Distance

7. Camel Athletic

7. Camel Athletic
Camels’ Athletic sandals are a sporty option and are an excellent choice for runners. They feature a contoured footbed that reduces shock and pressure and offer a long-lasting polyester webbing material. The Camel Athletic is tear-resistant, lightweight, and airy, with comfortable hook & loop closures for a secure fit.
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Comfort
Complete with a contoured footbed that reduces pressure and absorbs shock, the Camel Athletic is a strong choice for runners. Its sporty design and breathable upper make for cool and casual wear.

Design
Made with tear-resistant polyester webbing and easy hook & loop closures, the Camel Athletic is an easy-wearing sandal.

Cost & Value
This is another example of a low-cost pair of sandals that offer multiple benefits in terms of comfort and safety. The Camel Athletic should be taken into consideration by anyone in search of an inexpensive pair of sandals to run in.
Pros
  • Tear-resistant
  • Hook & Loop Closure
  • Low-price
  • Polyester Webbing
  • Rubber Outsole
Cons
  • Thicker Sole

8. Xero Shoes Z-Trek

8. Xero Shoes Z-Trek
The Xero Shoes Z-Trek has a zero-drop heel that provides a more natural posture and running experience. It features a FeelTrue sole that offers superior grip, along with z-style webbing that holds the sandal in place for a perfect fit while you run. The Z-Trek is ultra-flexible and can even be rolled-up to fit inside of your pocket or knapsack. These are a seriously lightweight pair of sandals that weight up to 70% less than other similar styled sports sandals and are versatile enough to wear for a variety of outdoor activities including, jogging, running, walking, and even yoga.
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Zero-drop Heel
Zero-drop shoes are made to closely mimic the feeling of running barefoot and allow for a greater feel of the earth beneath your feet. Wearing zero-drop sandals while you run encourages a forefoot strike, whereas, traditional shoes that have a greater heel-to-toe drop promote an unnatural heel strike. Striking with the heel is believed by many to put you at a greater risk of running related to the Achilles, ligaments, and various other sensitive areas of the foot.

Flexibility/Weight
The Z-Trek is a lightweight and flexible pair of sandals and weighs up to 70% less than other similar styled sports sandals. On top of their extremely lightweight, the Z-Trek is extremely flexible and can even be rolled up and carried right inside your pocket or knapsack.

Cost & Value
These Xero sandals come at a mid-range price but are definitely worth every penny. Widely regarded as one of the best pairs of sandals for runners, the Z-Trek is an ideal option for anyone who’s serious about running in a more natural style of footwear.
Pros
  • Zero-drop
  • 70% Lighter
  • FeelTrue Sole
  • Flexible
  • Z-style Webbing
Cons
  • No Wide Sizes

9. KEEN Rialto

9. KEEN Rialto
KEEN’s Rialto is built for the outdoors and features Cleansport NXT odor neutralizing technologies. Its both water and land ready and is best worn for hiking or trail running. While these sandals are a tad heavy for long runs, it provides reliable foot protection for the adventurer at heart whose at home both on and off of the trail. The Rialto features a direct-attached PU midsole and a removable PU foam insole. It boasts a metatarsal ridge for added underfoot stabilization and support and has a grippy rubber outsole.
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Cleansport NXT
Cleansport NXT is a process that utilizes probiotic technologies to protect against odors in footwear and athletic clothing. This innovative system is naturally occurring and chemical-free.

Versatile
Whether you’re in the mood for a stroll, brisk hike, quick sprint, or a jog through nature, the Rialto is a good choice of sandal for the trail lover thanks to its chunky sole that provides solid traction on any terrain.

Cost & Value
The KEEN Rialto is one of the pricier sandals featured on this list but it’s certainly worth the associated costs. KEEN footwear is notoriously well-made and will last for many adventurous miles.
Pros
  • PU Midsole
  • Grippy Outsole
  • Solid Protection
  • Water-ready
  • Cleansport NXT
Cons
  • Heavier
  • Chunky Outsole

10. KEEN Newport H2

10. KEEN Newport H2
KEENs’ Newport H2 is made in the USA and features a non-marking rubber outsole with razor sipping. A low 1.5-inch platform and metatomical EVA footbed make these sandals an excellent option for runners, and a multi-directional lug pattern offers increased traction on any terrain. These sandals will stay in place thanks to a secure fit lace capture system and TPU stability shank.
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Comfort
The Newport H2 comes highly rated among users everywhere for its purely comfortable wear. Featuring a metatomical EVA footbed and non-marking rubber outsole, the Newport H2 is a well supported and cushiony ride.

Traction/Grip
The Newport H2 has a razor sipped sole and multi-directional lug pattern for incredible traction on any terrain, including slippery tracks.

Cost & Value
KEEN’s Newport H2 isn’t the cheapest sandal to make this list, but it is one of the most popular among users. The H2 boasts comfort-boosting features and secure fastening for a safe and supple ride.
Pros
  • 1.5-inch Heel
  • EVA Footbed
  • USA Made
  • Multi-directional Lug
  • Non-Marking Outsole
Cons
  • Shorter Life Span

11. Skechers On The Go 400

11. Skechers On The Go 400
Skechers’ On The Go 400 is an ultra-lightweight athletic sandal that’s a good choice for runners. It features a responsive five gen cushioned midsole and Goga max return energy footbed. A rubber outsole makes the 400 a grippy shoe, and its soft fabric lining will have you sprinting on pillows.
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Comfort
The Go 400 is a super-comfortable sandal for outdoor activities like, running, walking, or yoga. Its responsive cushioned midsole and Goga max return energy footbed help to keep your feet and legs feeling rejuvenated while you move.

Security
The Skechers On The Go 400 features adjustable strap closures for a secure fit that ensures your feet will stay firmly in place. The Go 400 also sports a durable rubber outsole that provides grippy wear so you can run sure of foot.

Cost & Value
These Skechers are relatively inexpensive and bring tons of comfort to the playing field. Designed with the athletic enthusiast in mind, these are a good choice to consider.
Pros
  • 5 Gen Cushion
  • Goga Max Return Energy
  • Rubber Outsole
  • Budget-friendly
  • Adjustable Strap Closure
Cons
  • Narrow Toe

12. Gold Pigeon GP5931

12. Gold Pigeon GP5931
This Gold Pigeon sandal boasts fabric and synthetic materials along with a rubber outsole for excellent traction. Its water release sole is quick-drying while also encouraging fresh air to flow around the foot. The GP5931’s bounce back bottom retains its shape well while its adjustable straps make for a secure fit.
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Comfort
A shock-absorbing sole makes for a flexible and cushioned feel while bouncing back to retain its shape. These Gold Pigeons are lightweight and waterproof making them a good choice for those summer morning runs along the beach.

Care
The GP5931 is easy to care for as you can simply put them in the washing machine and air dry after thanks to their BPA-free synthetic material.

Cost & Value
These sandals are inexpensive, comfortable, and waterproof, what more could you ask for in a pair of sandals?!
Pros
  • Fabric & Synthetic Materials
  • Rubber Outsole
  • Quick-drying
  • Water-release Sole
  • Adjustable Straps
Cons
  • Untrue To Size

13. Chaco zCloud

13. Chaco zCloud
Chacos’ zCloud features a polyester webbed upper that circles the foot across the midsole for a unique fit. It has adjustable high-tension heel risers and a LuvSeat PU midsole. The zCloud comes pretreated with an antimicrobial application that prevents odors from occurring and features an injection-molded ladder lock buckle.
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Features
The zCloud has a non-marking ChacoGrip rubber outsole that boasts 3mm deep lugs for superior traction on any surface. Its adjustable and customizable features make for a one-of-a-kind-wear.

Comfort
A LuvSeat PU midsole and a polyester webbed upper make the zCloud an overly comfortable sandal. The zClouds built-in antimicrobial treatment works to prevent odors before they happen.

Cost & Value
These sandals are available at a mid-price range and offer exceptional value considering their feature-rich wearability.
Pros
  • LuvSeat PU Midsole
  • Antimicrobial Treatment
  • Rubber Outsole
  • Heel Risers
  • Polyester Webbing
Cons
  • Sizes Run Small

14. Merrell Terran Lattice II

14. Merrell Terran Lattice II
The Terran Lattice ll is made from nubuck leather and features a rubber outsole. Complete with a mesh and 3D print upper, the Lattice is breathable and allows for sufficient airflow. Its bellows tongue keeps dirt and debris away from your foot, and its removable ace footbed provides an out-of-this-world comfort. The Lattice comes complete with Merrell innovative air cushion technology in the heel which absorbs shock add makes for stable wear.
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Bellows Tongue
A Bellows' tongue is a wide tongue that folds and attaches to the shoes upper at the sides. This design makes for a water-resistant shoe and protects the foot from all sorts of debris and rocks.

Merrell Air Cushion
Merrells’ air cushion technology sees pockets filled with air cushions at the heel of the sandal that provides an immense cushion that absorbs shock and impact.

Cost & Value
These sandals are at the higher end of the price-range but are a solid investment that will provide lasting comfort and enjoyable runs.
Pros
  • Bellows Tongue
  • Ace Footbed
  • Mesh Upper
  • Merrell Air Cushion
  • Nubuck Leather
Cons
  • More Expensive

15. Teva Hurricane XLT

15. Teva Hurricane XLT
Tevas' Hurricane XLT is made from 100% textile materials and boasts a grippy outsole with a minimal drop. It's adjustable hook & loop straps make for an easily customizable fit, while exaggerated lugs on its outsole make for incredible traction. These lightweight sandals are the perfect option for runners.
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Materials
Made from 100% textile materials that are breathable and lightweight, along with a grippy rubber outsole which boasts exaggerated lugs for superior traction on any surface.

Security
The Hurricane will keep your feet securely in place thanks to its adjustable hook & loop strap closures which provide a custom fit every time.

Cost & Value
The Hurricane XLT is a mid-priced shoe that has some serious comfort to offer the everyday runner. These are an excellent pair of sandals and will compliment any jog or sprint while on the trail, or off.
Pros
  • 100% Textile
  • Rubber Outsole
  • Exaggerated Lugs
  • Hook & Loop Closure
  • Minimal Sole
Cons
  • Pricier

That wraps up our list of the Best Sandals For Runners Reviewed & Rated in 2018. It’s important to keep in mind certain factors when considering taking up running in sandals, including; the type of terrain you plan to run on, the distance, and the protective qualities that your sandals offer. It’s not necessary to run in a minimalist styled sandal; this is more of a personal preference as you could easily run in a cushioned pair of sandals. Hopefully, this list has given you the information you need to find the perfect pair of sandals that meet your running needs.

 

Criteria Used To Evaluate The Best Sandals For Runners

The concept behind running in sandals is a simple one, to have a more natural running experience that closely mimics that of running barefoot. There are many reported benefits to running while barefoot which include; consuming less oxygen, less ground contact, and striking with the forefoot instead of the heel. The problem with running barefoot is that it’s just not realistic regarding city life as the terrain would be far too hazardous without some form of barrier between you and the ground.

Many runners opt for the next best thing, minimalist running shoes or sandals. Running in a pair of sandals offers the same airy feeling as it would running with bare feet only the sandals act as a protective layer shielding your feet from all sorts of sharp objects and debris. Other benefits of wearing sandals while you run are: they are easy to clean, they discourage odors, and they help to prepare you for running barefoot or for using zero-drop running shoes if that’s something that is of interest to you.

Style

Sandals-and-Water-Best-Sandals-For-Runners

There are many different styles of running sandals available today and choosing the most appropriate for your terrain and weather conditions is essential. Some of the style considerations to keep in mind when you’re selecting a pair of sandals to run in are:

  • Zero Drop: Zero drop sandals are the same as minimalist running shoes and have a zero drop from the heel to forefoot. Many wearers feel that a zero drop encourages a more natural style of running and promotes striking with the forefoot instead of the heel. Landing with the heel is linked to an increase in the risks of running-related injuries and is encouraged by a higher drop from the heel to toe.
  • Straps: There are two types of strap closures to choose from which are vertical, or horizontal. Vertical straps are thong styled and rest between the toes instead of across them, as with horizontal styled straps. Some wearers prefer vertical straps because they have less material across the top of the foot, whereas, others prefer horizontal straps because they feel more secure and cover more of the toe area.
  • Closed-toe: While a closed-toe detracts from the barefoot feeling of running in sandals it does provide better protection and should be considered when running on hazardous terrain.
  • Open-toe: An open-toed sandal is more breathable and airy than a closed-toe but offers less overall foot protection.
  • Trail: Trail-specific options are available and feature a more solid sole unit, usually with a rubber outsole and a deeper lug pattern to grip the loose stones or wood of the trail.
  • Off-Trail: Off-trail sandals are similar to trail ones, only they usually have a closed-toe for added protection from the hazards of the terrain and will usually expose less of the foot overall as a safety design.

Material/Weight

Sandals-on-Rocks-Best-Sandals-For-Runners

When it comes to running in a pair of sandals, their overall weight affects how well the wearer can perform. A more substantial shoe requires more energy expenditure which in turn, causes slower times. However, it is essential not to sacrifice comfort in the hopes of attaining higher speeds as wearing an uncomfortable shoe can burn more energy through increased shock-absorption with every step.

Specific materials are lighter than others that are going to weigh you down. Elements to consider are:

  • Synthetics: Synthetic materials are human-made and consist of two layers, a backing layer, and an external layer. Synthetic materials are lightweight and breathable making them a strong consideration for footwear.
  • Foam: Foam is a top-of-the-line material for shoes and sandals alike. It’s ultra-lightweight and absorbs shock better than many other articles out there.
  • Leather: Leather is an all-around great material for the construction of a shoe. It’s breathable, lightweight, and long-lasting which is why it’s a favorite for many shoe manufacturers and consumers.
  • Mesh: Mesh is a lightweight woven material that allows for perfect airflow and keeps feet cool and dry no matter how far you’re going to run.

Another thing to keep in mind is looking for materials that are going to wick moisture away from the foot; this will prevent a build-up of bacteria that causes odors. An excellent moisture-wicking component is leather, while some synthetics are very good as well. For additional odor-control, look for shoes that have Cleansport NXT technologies, or those that explicitly have anti-microbial properties.

Comfort

Staying comfortable during and after your run is of paramount concern. Wearing a shoe that lacks in certain features will leave your feet, ankles, and legs feeling fatigued and painful. Depending on your level of strength running without proper cushion and support can cause all sorts of painful injuries and can result in a decrease in your overall performance. Some of the features to look for when selecting a pair of sandals based on comfort are:

  • EVA Footbed: Ethyl Vinyl Acetate (EVA) is a human-made foam polymer. It is an excellent material for use in footwear due to its soft and flexible properties. EVA provides a superb cushion while maintaining a lightweight and thin profile.
  • Arch Support: Arch support is something many individuals prefer to have ample of, especially those with flat arches or Plantar Fasciitis. Many of the shoes on this list have features that add an extra level of arch support.
  • Anti-slip: It’s essential that you’re sure of foot while running and preventing slips is of significant concern. It’s not a comfortable feeling when you slip and hurt yourself which is why you should choose a pair of sandals that have dependable traction for multi-terrain grip. Rubber is the best option as it provides superior hold, as well as, weather-resistance.

When thinking about the comfort of sandals for runners it’s important to consider various areas of possible concern, including rubbing and blisters. When a sandal has straps and closures it’s vital to thoroughly ensure there is going to be no rubbing before taking them out for a run. Rubbing and friction cause blisters which are painful and can impede overall performance, affecting you for days, or even weeks at a time. It’s also a good idea to inspect the footbed area and make sure there are no points of pressure that are going to press too much on a specific area of the underside of your foot as this too will cause blisters and calluses.

FAQ

Frequently Asked Questions

 

Q: Is it safe to run in sandals?
A: Running in sandals can be completely safe so long as you are careful in choosing an appropriate style to meet your individual needs. Many people feel that sandals lack the proper support needed while you run but that’s just not the case.

There are many styles of sandal that are designed specifically for running and possess added supportive qualities. Alternatively, many runners are seeking a barefoot feel with the added underfoot protection one gets from wearing a bare minimum shoe. If you are interested in wearing a barefoot sandal than start off slowly, running shorter distances and build-up to more extended and more intense training. Allowing yourself time to adjust will give your body time to build the strength needed for running without the added cushion and prevent the occurrence of foot pain or fatigue.

You should also consider the potential hazards of the terrain you intend to run on and select an appropriate style that will adequately protect your toes and feet. For instance, if you’re running where there is an increased risk of falling objects or a danger of stepping on sharp debris it is better to opt for a closed-toe or a sandal with a thicker outsole.

Q: Will my feet hurt?
A: So long as you run using proper form and don’t push the limits too far while wearing sandals your feet should not hurt any more than they typically would after a run.

If you are transitioning from a standard heel-to-toe-drop to a zero drop, it is best to start off slow and reduce overall run time and intensity. Slowly work your way up to the level you would typically run at over the course of several weeks or months as this will allow your body time to adjust to this new style of running. As long as you don’t rush yourself through the transition period, you should not experience any pain in your legs or feet.

Q: Can I run in sandals if I have low-arches?
A: The strength of your arch determines whether or not you will be able to run while wearing sandals, not the height. Many people have the misconception that having a flat span means that they are limited in their range of footwear and activities which is not true. If you work at strengthening your arch, you will be able to withstand shock just as well as someone with an average arc and will be able to wear the same footwear as anyone else comfortably.

Q: What terrain can I run on wearing sandals?
A: Any terrain that you usually would run on so long as you protect your feet from the elements as well as, from the hazards of your surroundings.

Q: How long will my sandals last?
A: That depends on how well they’re constructed and how much wear you put them through. A well-constructed sandal should last as long as a running shoe would, and the items on this list were chosen based on their durability, among other factors.

 

 

Terminology

  • EVA: A human-made foam material that is lightweight and flexible making it an excellent material for footwear.
  • Footbed: A footbed, or insole, is the fixed or removable part inside of a shoe on which the footrests. Different styles of footbeds exist to target different areas of concern including, comfort, odor control, and orthotic purposes.
  • Hook & Loop: A type of closure system that sees one piece of material fastened directly to another, Velcro is the most widely used for of hook & loop closures.
  • Lug: A deep indentation on the sole of a shoe that has a patterned design and provides better traction.
  • Metatomical: An anatomically correct footbed that conforms to the contours of the foot.
  • Minimal Sole: A thin shoe sole that is made to mimic the feel of running barefoot and provides little-to-no cushioning.
  • Multi-directional: Refers to something going in all direction.
  • Outsole: The outermost sole of a shoe which makes direct contact with the ground and protects your feet from hazards and potential injuries.
  • Stability Shank: The part of the shoe that provides structure and sits between the outsole and footbed.
  • TPU: Thermoplastic polyurethane (TPU)  is a flexible and stretchy material that’s transparent and is also resistant to oil, grease, and abrasion.
  • Zero Drop: Refers to having no difference in height from the heel to the forefoot of a shoe.

Sources

  1. Xero Shoes, Xeroshoes.com, Manufacturer's Website, Apr 18, 2018
  2. Creative Commons, Seven Reasons To Run In Sandals, Article,
  3. Stephen Regenold, 50 Miles In Flip-Flops?, Article, Apr 13, 2016
  4. Matthew Karsten, Why I Love Barefoot Sandals For Adventure Travel, Article,
  5. Earth Runners, Earth Runners Minimalist Outdoor Sandals, Manufacturer's Website,

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