Best Shoe Insoles Reviewed for Comfort

Do regular daily activities like walking, running, or shopping cause your feet to feel sore and fatigued? If your answer is ‘yes’, then you are not alone, over 70% of people in the United States suffer daily with painful feet? The good news is that having the right pair of insoles can dramatically improve the way your feet feel, effectively reducing pain, swelling, aches, fatigue, and a whole slew of other complaints related to the foot. There are many benefits that are gained from using the right shoe insole, including; added comfort, orthopedic correction, expedited recovery from injuries, odor reduction, and heightened athletic performance.

Last Updated: March 27, 2018
By Alanna Elia:

The most recent updates include the addition of five more of the best shoe insoles, bringing our list up from 10 to 15 products. As well as adding even more of the best shoe insoles to the list, we have reviewed all of the information on this page and updated it accordingly to ensure that the most relevant and up-to-date information is available to the reader. We have also improved on our 'Criteria' section to deliver the most relevant content possible and a 'Terminology' section has been added highlighting the most vital terms from this page.

Insoles are often referred to as inserts, footbeds, or inner soles and can be purchased separately from your shoes to improve upon and enhance the overall comfort and wearability you experience. Insoles have all kinds of benefits besides just making your shoes more comfortable, for example; they can make shoes that are too big fit your feet perfectly, along with helping to prevent blisters by stopping your shoes from rubbing. For anyone who is on their feet walking, or standing all day, investing in a quality pair of insoles is paramount to keeping your feet healthy and happy, preventing discomfort and foot pain. 

Featured Recommendations

Superfeet Green
  • Superfeet Green
  • 5 out of 5
    Our rating
  • High-Arched
  • Price: See Here
Powerstep Original
  • Powerstep Original
  • 4.5 out of 5
    Our rating
  • Ultra-Thin
  • Price: See Here
Pedag 196
  • Pedag 196
  • 4.4 out of 5
    Our rating
  • Washable Pure Cotton
  • Price: See Here

On a side note: consider a highly cushioned pair of shoes for jobs that require standing all day. Regardless of whether it’s for work or for recreation, no set of footwear is complete without a comfortable set of insoles in staving off potential medical issues like plantar fasciitis, blisters, and heel spurs. With that said, we certainly hope this buyer’s guide in the top 15 insoles provides important insight on what’s available on the market today.

 

 

 

15 Best Shoe Insoles

 

 

 

1. Superfeet Green

Green is more than a color in this case, Superfeet Green Heritage are an incredible insole designed with comfort, stability and contouring in mind. Slim in design, not only are these insoles fitted with a wonderfully crafted layer of high-density memory foam for comfort and flexibility, the organic odor-stopping coating helps provide the ultimate package of insole design and development.
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Quality
Built from the bottom-up with environmentally friendly materials not only in the foam insole and arch itself, the odor-eating power of its coating exudes an understanding of feet rarely found.

Comfort
These insoles feature a contoured memory foam layer and supported arch designed with vigorous activity in mind. Sleek and slender, these insoles are made to fit in virtually any footwear.

Cost and Value
Considering it'll cost the consumer a lot more in medical costs and livelihood than to invest a feasible amount on a pair of odor-stopping memory foam insoles, quality outweighs the cost.
Pros

Memory foam of a highly dense variety

Supported arch to provide maximum stability

Odor-fighting coating that’ll keep shoes smelling fresh

Eco-friendly materials and design

Heel space wide enough for any foot.

Cons

A little costly in comparison to others.

Putrid green color may be off-putting.

2. Powerstep Original

Cradling the heels and supporting your arches are just as important as proper posture and lifting techniques. Powerstep Original Full Length Orthotic insoles provide comfort and convenience without the hefty price-tag of a personally fitted medical insole. Super thin and low on its profile, these Dual-Layered, moderately cushioned insoles are a perfect compliment to any highly active consumer's footwear.
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Quality
Beautifully crafted to fit in any shoe without trimming, the anti-micro constructed Powerstep insole is designed for high endurance activity and continuous standing regardless of the surface you walk on.

Comfort
An aesthetic as pleasing as the insole itself, Powerstep insoles provide the user with a moderately rigid support of the arch and heel cradling to alleviate and reduce foot pain.

Cost and Value
When faced with the possibility of disability, why skimp on the quality of a well-established brand that's been a mainstay in foot support for for nearly ten years of production.
Pros

Super thin low profile to fit almost any shoe

Dual-Layered padding for maximized comfort

Super flexible arch and heel cradling for shock absorption

Great for those with low to no arches

Easy fitting in most footwear

Cons

Sizing can be variable at best

Might not be ideal for those with high arches

3. Sof Sole Athlete

Sof Sole Athlete Full Length Comfort insoles is a sports-tested product available to the most discerning and industrious of athletes, shop workers, street walkers and hyper-active stage performer. Synthetically designed with gel cushioning to provide the durability and comfort needed to push your body to its absolute max and increase endurance for the marathon runner and construction worker alike.
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Quality
Top-rate synthetically molded insole with a gel heel comfort encasement allows the would-be Olympian to run shuttle sprints up and down the running trails for extended periods of time.

Comfort
While its nothing like walking on a cloud, these insoles are a close second with a neutral design in the arch and wet resistant material for almost any climate condition.

Cost and Value
When it comes to providing the absolute finest in athletic and occupational insoles, cost is never an issue with quality materials and meticulous design in mind for your chosen footwear.
Pros

Neutralized arch with the athlete in mind.

Gel padding on the heel and near the arch for extended comfort

Moisture-resistant material to withstand majority of climate conditions.

Contoured and slimming design to fit most work and athletic shoe

Light in weight and design.

Cons

Perhaps TOO cushioned

Continued wear-and-tear will diminish its performance

4. Protech Support

4. Protech Support
Take on the rigors of the world with ProTech Full Length insoles. These insoles feature a flexible, yet firm arch for support along with dual-layered padding and shock-resistant cushioning to provide superior performance and comfort to the wearer. Regardless of whether you're running on a "Spartan Race" course or taking a stroll out in town, these insoles are near priceless.
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Quality
Using a hospital-grade propylene composite, these prefabbed insoles are formed and pressed to match the wearer’s footwear while a contouring design allows for a sure fit for enhanced protection.

Comfort
Shock-absorbing gel cushioning in the heel and arch supports grips and holds the feet in place without constricting blood flow, preventing slipping during extended runs or hiking up trails.

Cost and ValueTake on the rigors of the world with ProTech Full Length insoles. These insoles feature a flexible, yet firm arch for support along with dual-layered padding and shock-resistant cushioning to provide superior performance and comfort to the wearer. Regardless of whether you're running on a "Spartan Race" course or taking a stroll out in town, these insoles are near priceless.

Cost and Value
Probably the most costly of the bunch, it's not to say the price is unwarranted. Insoles like these are worthy of the same investment as a good set of footwear.
Pros

Gel-Cushioned heel provides shock-resistant protection

Dual-Layered Padding for additional comfort 

Prefabricated, no cheap adhesives

Contoured arches for additional plantar support

Robust design to withstand extended use.

Cons

Steep Price

A little on the thicker side

5. Timberland PRO

5. Timberland PRO
Timberland, a brand recognized for their high-profile work wear, top quality leather and obnoxiously infectious 2007 hit single…. Wrong Timberland, sorry. Timberland Pro unisex Anti-Fatigue insoles are a complement to any tough-as-nails working shoe in the market. With anatomical contoured arches and heel space, it's too late to apologize for not purchasing a pair.
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Quality
Pure 100% Leather ripped straight from the hide of an American Steer, these insoles are certainly built with a highly-deft set of hands to place into any Timberland boot available.

Comfort
These insoles are built as if they were feet themselves, feet that were designed with anti-fatigue technology and a synthetic sole to help regulate internal temperature and circulation.

Cost and Value
These Timberland-brand insoles are not without its price, possibly a little too steep for an insole that may or may not be as flexible or durable as some of the other brands listed on this guide.
Pros

High-quality leather with protective synthetic sole

Near perfect fit for any Timberland Boot

Anti-Fatigue technology with a full-supported arch

Available model allows for any gender to use.

Cons

The comfort is short-lived and prone to tearing after extended use.

Might only work for boots, Timberland at that.

6. HappyStep Cushioned

6. HappyStep Cushioned
No frills, just right. The way an insole ought to be. HappyStep Shoe Insoles provides a more economical means of reducing foot pain and fatigue without having to invest half a savings account. With a slimming design to accentuate the low brow design, these insoles are sure to provide comfort at an affordable price.
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Quality
Made of a sturdy grade of top-brand memory foam, HappyStep Shoe insoles are an alternative to costly medically-formed insoles one would expect out of a podiatrists office.

Comfort
A near-insulating set of these insoles provide the same comforts of gel-based or polypropylene-based insoles to provide effortless and supportive comfort in all of life’s activities.

Cost and Value
For those looking for more bang for their buck, these super-slim ultra-affordable insoles provide the right amount of comfort for the frugal 5k runner or city street walker.
Pros

Unobtrusive design to allow for better ventilation

Slim-down design for easier installation

High-Grade Memory Foam for added Comfort

Reasonably priced

Cons

Sizes don’t match what’s advertised

Extremely thin on the padding

7. New Balance Motion Control

7. New Balance Motion Control
The New Balance Motion Control 3210 insole offers extra shock-absorption and hearty cushioning that's a great fit for a high, or rigid arches. The 3210 features Abzorb® cushioning that's carefully placed to maximize the level of shock absorbed at the heel and forefoot. Its anti-blister and anti-microbial top cover works hard to keep feet cool, comfortable, and dry, while also preventing odors from occurring. A great fit for most athletic, hiking, and casual shoes, these New Balance insoles are designed with a deep heel cup and external heel stabilizers which provide stable arch and metatarsal support. If you suffer from Plantar Fasciitis these insoles should be taken into consideration as they may prevent and relieve the painful symptoms associated with the condition.
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Abzorb® Cushioning
Abzorb® is New Balances’ unique foam-based polymer cushion compound that alleviates the force from the point of impact. This limits the level of shock that transfers through the shoe and into the foot and leg, this is the shock that can often be responsible for ankle, lower back, and heel pain.

Anti-Microbial Material
Designed with an anti-microbial top cover that works overtime to keep odors at bay, the Motion Control 3210 will have your feet feeling cool and dry for hours on end. There's no need to invest in costly odor neutralizing products when you’re wearing these shoes, as they’re designed to ensure your feet stay fresh all day long.

Cost & Value
These New Balance insoles are relatively inexpensive considering the level of features they bring to the table. Not only will the Motion Control 3210 insoles keep your feet odor and blister-free, but it will also provide maximum shock-absorption so you won’t have to suffer foot pain or the pain associated with Plantar Fasciitis.
Pros
  • Abzorb® Cushioning
  • Anti-Microbial
  • Anti-Blister Top Cover
  • Metatarsal Support
  • Extra Shock-Absorption
Cons
  • A Bit Thick For Some

8. Spenco Rx

8. Spenco Rx
Sleek, Simple, Slimming are the first three words conjured up when talking about Spenco Rx Comfort Thin Lightweight insoles. Low profile with absolute comfort allowing the wearer to move along most work surfaces without added stress on the heel and plantar. Considering the small size of the insole, it can be placed on top of the original insole without hassle.
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Quality
Spenco Rx Comfort Thin Lightweight insoles offer extremely pliable fabric that provides extended coverage of the shoe and odor-fighting properties to provide ample levels of comfort during long stretches.

Comfort
While the low profile of the sole may seem off-putting to some, the ability to place them on-top of other insoles for additional comfort is a true blessing in itself.

Cost and Value
Cost effective comfort without breaking the bank is something all insole developers should strive to achieve. Truly a great option for those looking for price friendly solutions.
Pros

Light slimming profile to fit for any footwear

Flattened cushioning to provide balanced comfort

7+ sizes for additional comfort options

Supporting insoles that cover the whole base of the foot

Cons

Thin profile means easier wear and tear.

Might require some trimming with some sizes

9. Pedag 196

9. Pedag 196
Never judge a book by its cover and, in this case, never judge an insole on its matted cotton-ball appearance. These German-made eco-friendly are a delight to the wearer regardless of the size of clogs they’re wearing to the dance hall. Designed to be worn by those that don’t wear socks, these insoles provide structural integrity and the well-ventilated comfort.
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Quality
Designed of high quality terry-cloth and environmentally-safe latex padding, these rewashable wonders provide added convenience for the free-footed pedestrian.

Comfort
Elegant in its design and materials, the soft padding of latex and terry-cloth allows the wearer to enjoy the summer breeze not only in their face but on their feet as well.

Cost and Value
German-engineering comes at the consumer at a hefty price-tag. But for a sure fit for your summer wear, you’ll not find a better pair of insoles for your slip-ons.
Pros

Aesthetically designed for sock-free footwear

Made with ventilation contour for odorless movement

Soft terry-cloth to provide maximum comfort

Flexible material to fit virtually any shoe

Cons

No evident sign of arch support

Looks like a smashed Q-tip

10. Dr. Scholl's Extra Support

10. Dr. Scholl's Extra Support
A Brand made ever popular in the Mid-00's with their ubiquitous "Gellin" commercials, Dr. Scholl's Massaging Gel Extra Support are a widely-recognized brand in podiatry by offering thick, molding gel soles for the blue-collar worker to the medically disabled. Wide in cut and design for those with larger feet, these insoles provide a robust option for extended walking and standing.
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Quality
Thick, Bulky in design with a wide and rigid gel sole, Dr. Scholl's Massaging Gel Extra Support insoles were made with high endurance and hard movement in mind.

Comfort
These added cushioning and supported arch with its invariable gel padding provide the wearer with seamless endurance potential when in work or in sport.

Cost and Value
A reasonably priced advent of a cheesy TV ad campaign, these insoles can be the very sought after insole the consumer may need, both in convenience and in comfort.
Pros

Extra gel padding built for high endurance activity

Wide in cut and dimension for added convenience.

Gel-Supported arch to maximize movement

Reasonably priced and high in availability

Cons

Very thick design could make it difficult to fit in some footwear

Arch support may be too low for some.

11. Powerstep Pinnacle

11. Powerstep Pinnacle
Powersteps’ Pinnacle insoles are designed to offer targeted and controlled cushioning to amplify the comfort of your shoe. The Pinnacle yields a semi-rigid arch support that is both firm and flexible, along with a long-lasting EVA base and ample top layer cushion. If you suffer from foot pain associated with plantar fasciitis, tired achy feet, moderate pronation, or other common conditions of the foot than this is the perfect orthotic option to alleviate your discomfort. The Powerstep Pinnacle supports all arch types and will fit a variety of different styles of footwear such as; dress, casual, and athletic shoes, as well as professional and industrial work boots. Rest assured that your feet will stay odor-free with the Pinnacles' built-in antimicrobial top fabric that works to keep your feet feeling cool and dry by reducing heat and friction while you move, stopping odors before they start.
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Variable Cushioning Technology
Powerstep insoles are made with VCT® Variable Cushioning Technology, a high-performance foam that offers a soft and supportive wear which softens to conform to the shape of the foot. This contoured insole is anatomically shaped to provide strong arch support and cradles the heel for all-day comfort.

Orthotics
The Pinnacle is an orthotic insole that will work hard to alleviate the symptoms of various foot problems, including; plantar fasciitis, fatigue, pain, and mild-to-moderate pronation. Boasting dual-layered cushioning that is both targeted and controlled, this insole will noticeably lessen your foot pain and let you get back to doing the things you love.

Cost & Value
Relatively inexpensive, the Powerstep Pinnacle is a good option to consider if you suffer from painful feet. These insoles will drastically reduce complications and discomfort associated with various types of foot problems, including; plantar fasciitis and mild-to-moderate foot pain.
Pros
  • Antimicrobial Odor Control
  • Semi-rigid Arch Support
  • EVA Foam Base
  • Cushioned Top Layer
  • Orthotic Pain Relief
Cons
  • Can Wear-out After Roughly Six-months

12. Dr. Scholl's Comfort & Energy

12. Dr. Scholl's Comfort & Energy
Are you someone who works for long hours at a time and find your feet feeling tired and sore at the end of the day? If so than Dr. Scholl's Comfort & Energy insoles are a notable choice to consider, as they’re specifically designed to meet the needs of individuals who work for extended periods of time walking or standing on hard surfaces. Made with Massaging Gel® Technology and complete with added shock-absorbing cushion, these insoles will keep your feet feeling energized while you’re hard at work. Designed with firm columns that lend contoured support to the arch area, this is an insole that will alleviate all of your aches and pains. Dr. Scholl’s offer a full money back guarantee so you can rest assured when purchasing a pair, knowing that your satisfaction is the number one concern.
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Massaging Gel® Technology
Specifically designed for individuals who suffer from foot discomfort and fatigue, Dr. Scholl’s Massaging Gel® doubles the level of comfort your shoes have and help to keep your feet feeling energized all day long. Super-soft blue gel waves work to absorb shock while a firm purple gel gives additional support, effectively reducing muscle fatigue so you can feel your best.

Added Support
Complete with firm columns which provide contoured support at the arch area and a firm gel padding that is both supportive and comfortable, these Dr. Scholl’s are a perfect pair of insoles for anyone suffering from weak, fatigued, or painful feet and legs.

Cost & Value
Brand power doesn’t come at a high-price with these Dr. Scholl’s Comfort & Energy insoles. They offer unique Massaging Gel® Technology that effortlessly combines the ideal mixture of shock-absorption and support.
Pros
  • Massaging Gel® Technology
  • Super-Soft Blue Gel Waves Absorb Shock
  • Firm Purple Gel Gives Added Support
  • Low-Price
  • Additional Arch Support
Cons
  • Do Not Aid In Odor Control

13. Copper Compression Anti-Fatigue

13. Copper Compression Anti-Fatigue
Copper Compression Anti Fatigue insoles are ideal for people of any age and level of fitness. These insoles offer just the right combination of cushioned comfort and firm support. Copper Compression products are made from naturally occurring copper ions (Cu+ and Cu++) meaning that these contain some of the best quality copper on the market and also have the highest copper content available. Copper works to better support tired, sore, and stiff muscles and joints while also allowing for a natural range of motion. Coppers’ Anti Fatigue Insoles offer the additional support we need to stay healthy and feel our best.
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Copper
Copper Compression makes their insoles from actual copper ions (Cu+ and Cu++) which means that these insoles are made from some of the best quality of copper available and they also have the highest copper content on the market. Copper is an excellent material to use in compression products, it works by providing superior support for tired, sore, and stiff muscles and joints, while still allowing for a natural and uninhibited range of motion.

Comfort
Copper Compressions Anti Fatigue insoles are ultra-comfortable and present the perfect mix of cushion and support. A plush base keeps feet feeling stress-free, while copper works to compress and support joints and muscles making for a comfortable experience.

Cost & Value
While slightly more expensive than some of the options on the list, Copper Compressions’ Anti Fatigue insoles are well worth it! Made from genuine copper ions and containing the highest copper content available on the market today, these insoles are a solid addition to any pair of shoes.
Pros
  • Made From Genuine Copper Ions
  • Highest Copper Content Available
  • Superior Support
  • Comfortable Cushion
  • Fits Various Styles Of Footwear
Cons
  • May Be Too Spongy For Some

14. Envelop Gel Insoles

14. Envelop Gel Insoles
Envelops’ Gel Insoles keep the heel and forefoot riding in cushioned support. Its unique honeycomb design works to absorb shock and limit pressure from every step. These gel insoles hug the heel while supporting the arch for added stability, thanks to a layer of firm contoured gel. These full-length insoles will relieve foot pain associated with plantar fasciitis, along with fatigue and muscle pain associated with a number of foot problems. These Envelop's are made from a lightweight silicone gel that holds its shape well and will not flatten underfoot, with a top layer of material that holds antimicrobial properties to prevent odors from occurring.
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Honeycomb Design
Honeycomb inserts at the forefoot and heel are designed to absorb shock and impact from every step which limits stress, strain, and fatigue. Ergonomic and made to contour to the shape of the foot, these insoles naturally support any arch type.

Lightweight & Breathable
Made from a lightweight silicone gel that is both breathable and long-lasting, with a weightless top layer material that provides antimicrobial odor prevention, this insole won’t weigh you down.

Cost & Value
A budget-friendly insole that will provide a solid level of support while working to relieve foot pain and discomfort. Envelops Gel Insoles are something to consider when searching for a pair of inexpensive but effective insoles.
Pros
  • Honeycomb Design
  • Silicone Gel
  • Full-length
  • Low Price
  • Ergonomic
Cons
  • Thin At The Heel

15. Nazaroo Orthotics

15. Nazaroo Orthotics
If you have flat feet then these Nazaroo Orthotic Insoles are a first-rate consideration for you. These firm and medical grade inserts are made to lessen foot, ankle, heel, and arch pain, along with alleviating the symptoms of Plantar Fasciitis and subtle correction of overpronation. A long-lasting EVA base and a multiple layer cushion give extended comfort and support, while a moisture-wicking top fabric keeps your feet cool and dry by drawing sweat away from the skin. These Nazaroo's have a built-in silicon cushioned heel that supports and cradles the foot bone in a vertical manner promoting stability. This insert adapts well to most types of footwear, including; running shoes, work boots, flats, and sneakers, so you won’t have to wonder if these will fit into your favorite shoes or not.
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EVA Base
EVA is a flexible and lightweight man-made foam resign that offers a durable and comfy material for any shoe insole. EVA should be a strong consideration when choosing which shoe insert will be best for you.

Support For Flat Feet
Having flat arches can cause all sorts of pain and discomfort in the feet. These insoles are designed to give a firm and supportive wear, with enough cushion to adequately relieve and reduce the effects of pressure and shock from every step.

Cost & Value
Another low priced pair of insoles that are going to provide you with a lot of added benefits, but aren't going to break your bank trying to afford.
Pros
  • Medical Grade
  • Firm Support
  • Good For Flat Feet
  • EVA Base
  • Dual-Layer Cushion
Cons
  • Do Not Fit Women's Dress Shoes Well

 

How to Choose the Best Insoles for Shoes

These days the task of finding the perfect insole has never been more difficult. With so many options and unanswered questions, it can leave the consumer confused and uncertain, especially without doing appropriate research on what’ll be the best yield for them. When considering what type of insole you’re looking for, take into account the type of activities you’ll be pursuing while wearing the insoles.

Also, recognize what type of footwear you’ll be placing them into so as not to choose a lightly padded Pedag 196 Washable Summer Pure Cotton insole when you’ll be hiking up mountain cliffs and desire a set of Sof Sole Athlete Full-Length Comfort insoles. Regardless of the decision you make or level of uncertainty you have in your future purchases, feel rest assured with this buying guide providing you with the comfort and confidence to make the right choice for the right set of feet.

 

Criteria Used to Evaluate the Best Shoe Insoles

Best-Shoe-Insoles-padding

Padding/Comfort/Cushioning

One of the main things you should have in mind when purchasing shoe insoles is being more comfortable while wearing your shoes than you were before you bought them. Some of the best features to look for that offer the most comfortable wear are;

  •  Dual-Layer Cushioning: Designed to provide targeted pressure relief for your feet that helps to give you great comfort during any of your athletic activities, as well as when you’re standing or walking for long periods.
  • Gel Padding: Gel padding provides an excellent amount of cushioning that reduces any pain or strain you may currently feel whenever you take a  step. Gel padding is a great feature that will keep your feet feeling great all day long so you won’t have to worry about sore or achy feet.
  • Metatarsal Pad: The metatarsal pad redistributes the weight and pressure on your feet helping ease symptoms of common foot problems such as plantar fasciitis.
  • Memory foam: Memory foam would be something to search for if you’re desiring a unique comfort for your feet. The memory foam molds itself to the contours of your foot when you step down on them. The molding to the shape of your feet helps to give you the best comfort that’s specifically tailored to you.

A lot of insoles are designed to give full length cushioning, but some focus on providing cushioning to certain parts of the foot, such as the forefoot or heel. It’s best to look for an insole that is specific to the area of the foot where you most often experience pain or discomfort as they will be more suitable to your needs.  Something else you might not be familiar with is the heel cradle feature with some shoe insoles. The heel cradle is great for cushioning your heel by helping your foot absorb those impacts in your steps making for an easier time walking around.

The material can also play a role in the important comfort you’re looking for with your insole. Insoles being made with material such as pure cotton terry with padded latex, which we know how incredibly soft cotton can be, is an example of the kind of softness you can get that’ll feel great on your feet. Also, shoe insoles such as orthotics, make their insoles with material fabric specifically to benefit medical professionals who have long work hours on their feet. Lastly, any insole that’s said to have durable construction is also a great sign that it will give you maximum comfort for your everyday needs.Best-Shoe-Insoles-anatomical footbed

Arch Support/Anatomical Footbed

Sometimes the shoes you wear, such as sandals or flip-flops, don’t give you the necessary support that your foot needs in order to avoid feeling strain and soreness. Failure to get that arch support and foot support, in general, can lead to a number of foot problems such as foot calluses and muscle spasms. An anatomical footbed can be a great place to start, as it’s designed to support the natural shape of a human foot and also helps to center your heels with each step that you take. Other great shoe insoles to look for are one that can adapt to all foot shapes to give the best support.

There are different types of arch support you can look for with your insole that can work for your specific needs, for example;

  • High Arches: If you have a high arch, most of your weight goes on your heel which may be where you feel most of your foot pain. The insole that highlights being high-arched will be best for giving you that necessary foot support.
  • Low Arch: Low arches require solid stability which is why individuals with this type of arch should look for an insole with firm cushioning to help stabilize the foot.
  • Unsure: If you’re not too sure whether the arches in your feet are too high or too low then you should opt for finding shoe insoles featuring a neutral arch design. Insoles designed in this way are generally able to fit most foot types and give you all the adequate support you need. You can also keep an out eye for the semi-rigid arch support feature, which is designed to provide maximum stability to your feet.

An arch shell is another great feature you can find for adding stability to your steps. It helps to give you more effective motion control along with some better side to side stability. Perhaps a great feature to have in your shoe insole purchase if you’re an athlete or a dancer.Best-Shoe-Insoles-breathability

Air Circulation/Odor Control/Anti-Bacterial

With insoles adding to the density and mass inside of your shoe, there’s a concern for heat increasing inside causing sweating, odor, and unfortunately creating a breeding ground for bacteria and infections. It’s important your shoe insole can provide air circulation to help keep things cool inside. One feature that would help you would be the perforation feature. Similarly, the way they work with shoes, these openings allow for air to flow through the insole to decrease the temperature inside. Certain designs like the stoma design also allow for more air circulation. Pay attention if any shoe insole you see highlights their cover or fabric as being designed to keep your feet cool.

There’s a lot of features you can find with the best insoles to help control any potential odors that develop in your shoe. The first one worth mentioning is active carbon fiber. A shoe insole that has that particular material has it just for the sole purpose of minimizing odor. Another feature you can look out for in insoles that can help control odors is a Silpure antimicrobial, which in addition to controlling odor, can also help to prevent blisters too. With sweat being the main culprit of odor, you want to find something in an insole that can reduce that, a great find would be a shoe insole that has a built-in moisture management treatment which will reduce moisture in the shoe, and thus reduce odor.

As mentioned earlier in this specific criteria, heat buildup in a shoe can be a breeding ground for bacteria. An insole that features anti-bacterial coating will keep the bacteria at bay and help maintain the health of your feet.

FAQ

Frequently Asked Questions

 

 

Q: What are the best shoe insoles for my feet?
A: It all depends on your particular foot needs and your personal preferences. If you’re a person that desires just having more softness in your steps throughout the day, certain shoe insoles like Orthotics tend to provide more cushioning than arch support. If you’re a person whose feet need more arch support because of certain foot issues, then you need to look out for insoles highlighting their arch supports and heel cups, or ones specifically designed for athletic shoes would be a good possibility for you.

Q: How do I cut the insole to the size of my shoe?
A: Sometimes with certain shoe insoles you purchase, they’ll come to you larger than the size of the shoe you wear requiring you to cut down to size. The first thing you need to get of course is a pair of scissors. Then you need to pull out the current insole inside of your shoe. Put the old insole you removed on top of the new insole you purchased, and align it with the back of the heel and the arch. With a pencil or marker, mark around the old insole to have a marking of what extra pieces you need to cut off on the new insole. Once you do that, cut around the new insole to get sized down to the old insole and then stick the insoles inside of the shoe. Then you can stick your feet in and take joy in all of the comforts. By the way, if you can’t remove the shoe’s original insole for some reason, stick a piece of paper in the shoe, draw around the corners inside of the shoe to get its exact size. After you do that, cut the piece of paper to that size and then follow the rest of the steps starting from the part where you would have put the old insole on top of the new insole.

Q: How do I clean my shoe insoles?
A: The best way to clean your shoe insoles is to simply wash them with soap and warm water, carefully making sure not too much water is absorbed in them. Insole experts advise that if your insoles are foam or cloth material, you actually shouldn’t use any water on those insoles as it’ll damage them. Stains that are difficult to get out can be cleaned up with the use of a small brush. Once you’re done cleaning with soap and water, rinse them off, and leave them to air dry. It’s recommended not to put them in any drying machines.

Q: When do I replace my shoe insoles?
A: It depends on your level of activity. If you’re not standing or walking around for hours of the day, then it’s suggested your shoe insoles will be probably last 6 to 9 months. The more you’re on your feet, the closer to the shorter end of that time span your insole life expectancy will be.

Q: Do all insoles fit well with any shoe?
A: Not necessarily. Some insoles are specifically designed for shoe types like athletic and casual shoes. Also, some insoles can just be put into shoes, while others require you to remove the original insole first. So keep in mind the particular usage being highlighted on the description of the shoe insole you’re looking at, as well as the fact that you might have to trim your insole down to size as some of them can be large and wide.

 

Terminology

Abzorb® – Abzorb® is New Balance’s unique foam-based polymer cushioning compound. It works by dissipating the force out from the point of impact, thus, reducing the shock transferred through the shoe and into the foot and leg.

Anti-Microbial – An anti-microbial is a type of agent that eliminates or inhibits the growth of microorganisms such as, bacteria, mold, and fungus.

Dual-Layered – Dual-layering refers to an extra thick style of cushion that is twice as thick as single layering. 

Economical – Something referred to as being, ‘economical’ means that it is a good value for the price associated with it.

Heel Spurs – Heel spurs are deposits of calcium that cause a bony protrusion or growth and are often associated with Plantar Fasciitis.

Insole – A fixed or removable sole worn inside of a shoe to improve its fit, prevent odors, or add warmth.

Orthopedic – Orthopedic medicine or technologies deal with deformities or injury of bones and muscles.

Orthopedic Correction – Orthopedic correction is achieved through the use of an orthotic device and consists of fixing or relieving discomfort associated with an injury or abnormality.

Plantar Fasciitis – Plantar Fasciitis is an extremely common cause of foot pain and consists of inflammation of the thick band of tissue which runs along the bottom of the foot connecting your toes to the heel bone.

Pronation – Pronation refers to the side-to-side movements our feet naturally make. The foot may tend to roll too far inward on heel strike (overpronation), or too far outwards (underpronation).

Synthetic – A man-made substance or material made through chemical synthesis.

Unisex – Unisex is the termed used to describe articles of clothing or footwear which has been designed to be worn by both males and females alike, with no distinction between the two sexes.

 

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Sources

Salomon XA Pro 3D
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