Best Shoes for Back Pain Reviewed & Rated
Who would think that beyond style and plain comfort, there is more to think about in your choice of shoes? The consequence of a poor choice in footwear is not just limited to blistered toes or ankle dislocation as the case may be, but also the infamous back pain which according to the American Chiropractic Association, is the second most common reason for people’s visit to the doctor. People with back pain, or those prone to it due to their activities, may be oblivious of the enormous impact a ‘harmless fashionable pair of shoes’ could have on their physical health, hence the passive decision when searching for, or purchasing them. It is simple – the body simply runs a chain like reaction and improper footwear can cause pain to travel from your feet up to your back.
In a Hurry? The test winner after 19 hrs of research
Lightweight & Flexible
- XX Brooks Ghost 11
- Orthofeet Asheville
- Crocs Classic Clog
- Mephisto Helen Thong
- KEEN Rose Sandal
- ASICS Gel-Kayano 25
- XX Merrell Encore Gust
- Birkenstock Arizona
- Vionic Tide II
- Brooks Addiction Walker
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Shoes for Back Pain
1. XX Brooks Ghost 11
Lightweight & Flexible
Very Snug Fit
You’ll step with the best in back pain relief with the Sillian Paz. You’ll receive a lining that is a soft fabric, an ortholite footbed that is cushioned and removable, and an outsole that is constructed with EVA for shock absorption. Lightweight and flexible, this shoe can be worn for a variety of activities and helps your feet get through the day.Read more
This specialized footbed is a combination of recycled rubber and advanced proprietary polyurethane. Breathable, lightweight, and washable you’ll have a footbed that provides you with cushioning that is long-term and moisture-control that is manageable.
The Paz is apart of the Cloudstepper collection. What makes the collection unique is its special combination of their Cushion Soft technology and EVA material. This provides you with a wear that is comfortable and supportive while remaining very lightweight.
Cost and Value
Low-mid price range but depending on your personal selection, it can run higher. Nevertheless, you’ll have all day shoes that support and help to keep your feet free from any discomfort. With the unique features for even more foot support, these long-lasting shoes are well worth the price.
2. Orthofeet Asheville
Gripping Rubber Outsole
Detailed Designed Stitching
Limited Color Variations
The option of having both comfort and style comes uniquely presented with these velvety brown slippers. They not only offer an anatomical arch support to enhance a proper gait, but also a cushioned and softly padded interior that provides your feet a deep comfort that alleviates pain both for your toes and heelsRead more
The lightweight sole with air cushioning enables softened steps which in turn add some spring to your step when you walk - call it the feet shock absorber.
This slipper offers the option of re-inserting a new insole of your choice if you ever think of replacing the factory fitted ones with a custom orthotics of your choice. For so much ease, comfort and cushion all in one piece, complemented with loads of positive reviews from product wearers, the cost of these slippers is rated a little over average by buyers, but also viewed as worth the price for the service it provides.
3. Crocs Classic Clog
Easy to Clean
Snuggly Fit Straps
Confusing Size Chart
Our feet need as much air and comfort as our body desires during those sunny days. The classic clog from Crocs is an absolute summer delight for your feet without compromising your comfort and total gait. From its well ventilated upper to its wet-dry material, this footwear gives your feet the perfect companion, leaving your back without pain or discomfort.Read more
From its ventilation ports that creates breathing room for your feet, to its pivoting heel that provides a secure fit around your feet, you have yourself a beautiful summer companion in these sandals.
Produced from Croslite material, it provides a soft, lightweight, buoyant, odor resistant and super-grip sandal hence making it suitable for specialized or recreational uses such as hiking, boating, gardening or swimming.
4. Mephisto Helen Thong
Anti-Slip Rubber Sole
For Overpronating Feet
Roomy Adjustable Strap
Sizing Runs Narrow
Inaccurate Size Chart
The Helen Thong from Mephisto gives you the perfect blend of casual style and comfort. From its upper design made of leather to its well contoured shock-absorbing footbed, and non-slip rubber soles that add an extra spring to your steps, this is a perfect summer sandal for anyone.Read more
This sandal incorporates a cork/latex footbed as well as soft-air technology, to provide cushioning support and comfort for a long distance walker. This sandal from Mephisto gives you over 40 colors and patterns to choose from, giving you the ability to find the right look for your personality and wardrobe.
Providing your arches with every inch of support, this is a sandal that is worth every penny. While it may be out of some budgets, the look, style, and comfort of this shoe is one that is certainly worth checking out regardless of price.
5. KEEN Rose Sandal
TPU Stability Shank
Metatomical EVA Footbed
AEGIS Microbe Shield Lining
Adjustable Hook-&-Loop Strap
Multi-Directional Traction Outsole
Sizing Runs Small
Stitching Comes Loose
KEEN’s Rose Sandal comes in a variety of lovely colors and is designed for outdoor use. The straps form a supportive but comfortable cage to reduce your risk of injury. It comes with a TPU shank and rubber outsole for support and with a cushioned heel and EVA footbed for shock-absorption to reduce the shock which can cause back pain.Read more
This lovely sandal comes with a thermoplastic polyurethane shank placed beneath the arch to provide the wearer with arch support. This helps to reduce shock and helps to increase stability.
This sandal comes with a powerfully cushioned heel, which helps to absorb shock and painful impacts, which reduces the amount of shock that travels up the leg to the spine. This stylishly comfortable sandal that helps to reduce back pain can be found in the low-to-upper price range. Be sure to shop around for the best deal for it, though.
6. ASICS Gel-Kayano 25
Multiple Shoe Technologies
Breathable, Stretchable Upper
Protective, Comforting Cushioning
Tight in Heel
Not Very Flexible
One of the greatest running shoes of all time, you’ll run better than before with this updated, evolved lightweight model. What makes these great for back pain is their ability to properly align any foot pronation that can give you a discomfort causing imbalance. The 25 has an enhanced midsole for a ride that is stable and energized. The technology updates this shoe has been equipped with give you a high performance that doesn’t decrease comfort and fit.Read more
The midsole is constructed with this technology to give you an even greater bounce back. It’s also much lighter than your industry-leading EVA and has properties that provide cushioning and durability. You have the superb protection of the underfoot and an energy return that is very high. The upper is has a multi-directional construction of mesh that is stretchable. There are also reinforcements within the stretch to give you better foot adaptability. You’ll have a fit that feels like a glove.
The Kayano 25 runs high with an average price of $160. The price, however, is well worth it when you consider the technologies (the ones we listed barely scratch the surface) and the long-standing popularity. Don’t skip out on top quality that has been proven over and over again because of the price. There’s a reason why these shoes are usually a runner’s first choice.
7. XX Merrell Encore Gust
Wide Feet Available
Breathable Mesh Lining
Perforated Upper Leather
Supportive, Comfortable Heel
Size Chart's Inaccurate
This sneaker from Alegria can introduce a spark of trendiness to your everyday look while providing you effortlessly with cushioned comfort via its memory foam insole. Designed with a metallic or printed leather footbed, a well-built and sturdy slip-resistant outsole, it keeps the strain away from your joints up to your back.Read more
From its lace-up closure that allows for adjustment, to its memory foam footbed that lets your footwear to be anatomically conformed to your feet, there is no falling short of total comfort with this one.
Its non-marking rubber and non-slip outsole is sure to keep you secured, on any kind of surface you may find yourself through the day’s run-about activities.
Cost and Value
Available in many colors and patterns for individual style preference, this sneaker offers you flexible styling options with almost any ensemble. One of the pricier option on the list but has proven through user feedback to be worth the penny. Otherwise, there are lower prices available on other sales options.
8. Birkenstock Arizona
No Break-In, Molding
Comfortable Soft Footbed
Wardrobe Adaptable Colors
Limited Strap Holes
Extra Maintenance Required
The high quality, thick suede sandals from Birkenstock, which comes in about eight different colors, emphasizes simplicity with comfort. Made of leather, it gives room for your footwear to mold to your feet, a super soft and comfy footbed that enables an even distribution of your weight on your feet and ultimately giving your back the optimum support.Read more
The upper suede fabric ensures your feet feeling secure from unwanted sting and bruises typically associated with harder materials. Pair up with fuzzy socks during the chilly winter or just slip them on comfortably on sunny days, there is absolutely no limit to how much comfort you can derive from these amazing sandals.
The monetary value of the Arizona soft footbed is steeper priced, compared to the regular footbed or other sandals on the list. The average user, as gathered from product user reviews, may not consider taking back their money on this one, for all the purpose it serves.
9. Vionic Tide II
Firm Rubber Sole
Made for Shower
Easy to Slip-On/Off
Orthotic users will find this footwear a go-to, as it offers comfort with support for outdoor activities. This podiatrist-designed sandal is built to give stability through its deep heel cups that align the feet to their natural position.Read more
For someone whose job includes standing for long hours or walking long distances, this Vionic sandal is built with the perfect arch support to give your feet a double dose of comfort and support.
The Vionic Tide II gives you the luxury of playing around the water on those sunny days without compromising on the durability of your sandal, thanks to its rubber but rigid soles.
10. Brooks Addiction Walker
Spacious Toe Room
Lower Arch Support
Provides Motion Control
For Overweight Individuals
Shoes are Heavy
Built to provide every inch of support needed for your arches, and manage overpronation of the feet, this walking shoe (which subsequently gives your back the best stability and posture) will turn out your favorite go-to walking companion as you go about your daily activities. With its upper velvety nubuck or full-grain leather, you don’t have to worry about wearing out this walking shoe so soon, as it provides durability along with its comfort.Read more
The additional placement of dynamic gooey fluid units in the forefoot and heel area provides an ideal shock absorber for the feet; alongside the HydroFlow technology which improves the midsole cushioning.
Its style and shades of color it comes in - black, brown and white - make it an easy option to wear with various types of outfits. For a shoe that offers versatility, durability, and comfort all at once, it is a fairly priced running shoe. It is no surprise that it has tons of positive reviews from both long and short-term product users.
Criteria Used for Evaluation
Cushioning is essential to protecting your feet from injury, but it also protects your ankles, legs, and back. Consider Newton’s third law of motion, which states that every action has an equal and opposite reaction. This means that each and every time you take a step, you are pushing down on the ground and the ground is pushing back against you, which allows you to propel yourself forward. The Law of Conservation of Energy states that energy cannot be created or destroyed. As such, energy has to transform from one form to another. There is a lot of force generated by each footstrike and that energy has to go somewhere; it doesn’t just disappear.
As you walk or run, you are converting energy stored in your body into kinetic energy, which allows you to move. Then, that kinetic energy is slammed down into the ground, which pushes back with just as much force. The energy travels as shock through your shoe to your foot to your ankle to your leg and finally to your back.
Cushioning cannot eliminate shock, but it can change the way that it is distributed and prevent more of that shock from running your legs to your back, which will reduce back pain. However, as great as most forms of cushioning can be, not all kinds of cushioning are effective or useful for reducing or eliminating back pain. Padding in the upper of your shoe, for example, can make the shoe more comfortable, but it doesn’t absorb the shock from each footstrike.
The insole or insert of your shoe needs to provide ample cushioning without hindering the flexibility or support features of the shoe. Many shoe manufacturers use EVA, or ethyl vinyl acetate, memory foam in their insoles, but they also use polyurethane and other kinds of soft, responsive foams. Each can be effective, but EVA is used the most often.
When you are shopping for a shoe, consider the areas of your shoe that experience the most wear- those areas are the areas that need the most cushioning, so look for a shoe with an insole that meets those needs.
Some shoe manufacturers and models come with removable inserts, so you can replace them with custom orthotics if you need to, but it would be less expensive to find a shoe that has the appropriate amount of cushioning for you.
Midsole cushioning is wedged between the insole and the outsole and is often made with EVA foam. These units are never replaceable, so the midsole units are usually made of more durable materials so the shoe lasts longer. These units often offer the most bounceback and responsive cushioning.
The outsole of the shoe provides shock absorption, as well. Specialized air pockets can be placed in the heel, which further reduces the shock from each footstrike and it feels like you’re walking on air, too!
Specialized Cushioning Locations
Sometimes you need more cushioning under your arch or beneath your heel. These midsole or outsole units help to absorb shock and provide some support for your arch and heel. Not all shoes come with either or both of them, so bear that in mind if you need extra arch support or if your heel suffers a lot of painful impacts.
To promote normal pronation and supination, many shoe manufacturers use different support features to reduce back pain resulting from abnormal pronation and supination. Most shoes that offer the most support are stability and motion control shoes, but sometimes these don’t offer enough shock-absorbing cushioning and can still result in injury and back pain. So, make sure that the support is positioned exactly where you need it before you invest.
Consider your arches. Do you have a high, normal, or flat arch? The simplest way to determine this is to place a sheet of paper or a towel on the ground, get your foot wet, and then step on the paper or towel. If the shape of your foot on the paper is very thin and skinny in the middle, then you likely have a high arch. If you have what looks like a complete outline of your foot and the middle of your footprint is as wide as your foot, then you likely have a flat arch. If your footprint is somewhere between those extremes, then you likely have a normal arch. You’re more likely to have problems with pronation if your arch is high or flat. If you have a high arch, you’re more likely to have problems with overpronation and undersupination whereas a flat arch would cause you to have problems with underpronation and hypersupination.
Arch Support Units
Usually, an arch support unit is placed in the midsole section of the shoe and takes the form of a firm EVA foam wedge, but can also take the form of foam pillars or a midfoot shank made with thermoplastic polyurethane. Some shanks extend from the edge of the forefoot to the heel, providing both arch and heel support at the same time.
Heel Support Units
Heel support units can be found in the outsole or midsole sections of the shoe. They can take the form of a firm EVA or another foam wedge, but they can also come in the form of a thermoplastic polyurethane ring encasing EVA foam, which provides support and shock-absorption at the same time.
Other Forms of Support Units
Other forms of support found in shoes include synthetic or leather overlays or firm upper parts, but these rarely affect back pain. The exception to this rule would be a firm back of the shoe, which can help to stabilize your step.
Flexibility serves as the opposite of support, but they do not necessarily negate each other. In fact, the best shoes for relieving and reducing back pain have a healthy combination of flexibility and support which team up to provide you with a comfortable step. A flexible shoe can prevent injury and discomfort. Imagine a wooden baseball bat. A baseball bat could splinter if you hit it on something hard enough. A bat made of plastic can bend more without splintering if you hit it on something. Depending on the type of plastic, it may not splinter if you hit it on something too hard. With these examples in mind, imagine running hard in a pair of shoes that won’t bend or flex. It could lead to a serious injury because the shock cannot be dispersed through the shoe and back to the ground without affecting your feet, legs, and back. Now imagine a shoe that is firm enough to support you, but flexible enough to allow natural foot motion and disperse shock. The second shoe is more comfortable and safer to wear.
Flex grooves are strategically cut into the outsole to provide more flexibility and give. These flex grooves are also good for increased traction and grip on the shoes, which further reduce your risk of injury and back pain.
The outsole material can improve the cushioning and shock absorbing properties of the shoe, but the outsole material can make the shoe more or less flexible. Rubber and synthetic outsoles are the most flexible and, thus, the best for reducing shock and back pain.
Flexible uppers are important, too, though they don’t affect back pain as much as flex grooves or the outsole material. Flexible uppers do, however, protect the top of your feet from painful rubbing and pain, so it’s important to consider, as well.
In terms of back pain reduction or elimination, traction isn’t as important as the previous entries on this list of criteria, but traction is still important. Wearing shoes that don’t properly grip the ground and provide you with the traction you need can result in a painful slip or fall and falling can result in back pain or injury. So look for shoes that have good tread patterns which allow water to slip between the grooves to escape so you don’t slip stepping in water.
Look for tread patterns and outsole parts that are diverse and moderately deep to improve your grip in every terrain. A shoe with a flat outsole will do little to prevent you from slipping and falling, so it’s in your best interest to find a shoe with a diverse tread pattern.
Temperature management doesn’t have an effect on your back pain, but it can reduce foul odors, prevent athlete’s foot and other foot fungi, and reduce the occurrence of blisters from heavy sweating. Managing the temperature of your shoes can really increase your quality of life, as these things are quite unpleasant.
Look for shoes with mesh uppers or perforations in the sides, which allow for increased airflow. The increased airflow will cool and dry your feet. This will allow you to walk or run more comfortably while having your feet be dry will protect you from blisters. Open toe and open back shoes, as well as sandals, are great for keeping your feet cool and dry.
Expert Interviews & Opinions
Many times, pain can be quite debilitating, especially when chronic conditions make every-day life difficult to accomplish simple tasks.
Always check with your doctor for specific things unique to your condition, that you can do to help alleviate some of the pain. Anti-inflammatories, heat or ice, stretching, and proper support can help, but there are alternatives out there as well.
Many folks have tried chiropractic services, acupuncture, yoga, massage, and new edge surgical procedures when it's appropriate, to rid their pain for good.
Some lesser forms of back pain can simply be due to a lack of core support. Your core enables you to twist, stabilize your hips and torso, and keep good posture, among many other movements.
If you notice some back pain is due to poor posture, strengthening your core can help keep better posture. Practice makes perfect however, so if you find yourself slouching, straighten up!
Other Factors to Consider
A good shoe for your back pain doesn’t have to cost you a small fortune. Good shoes that help reduce or eliminate back pain can be quite affordable and cost-effective. Shoes that you invest in should come with features that promote the shoe’s longevity as well as your comfort. Otherwise, you are left feeling as if you lost money on the purchase.
You need shoes that will last for a while. No one wants to buy a new pair of shoes every couple of months and some shoes for back pain can be expensive. Even the affordable shoes would rack up a healthy bill for you over time if you have to buy new shoes every couple of months. So look for shoes with features that are more durable.
Consider the outsole material. Rubber or synthetic materials are the most durable without sacrificing flexibility or comfort. Next, consider the upper design: what is the upper made of? If it’s made with a mesh or fabric material, then it’s less durable than a solid leather or synthetic upper. If you want to preserve the breathability features of your shoes, look for a breathable mesh upper with leather or synthetic overlays, which protect more of your shoe from rips or tears.
Replaceable insoles are a nice bonus when it comes to increasing the cost-effectiveness of your shoe. If you have a durable, sturdy, and comfortable shoe that relieves your back pain, your investment in the shoe has already paid off if it lasts for half a year to a full year or more. If your shoe has replaceable insoles, however, then you can double the lifespan of your shoes! You don’t necessarily have to find insole replacements that are custom orthotics with a prescription, either. As long as the insert provides the needed support and cushioning in the right places, any insert will do!
A larger percentage of people will agree that most of their time is spent on their feet, and as we have been able to point out the relationship between the feet and back pain, it would not seem out of place if we paid that little-over-usual attention to some of the details pointed out on this list while out on our next footwear shopping trip. It is also essential to point out that every activity has a shoe that best suits each moment; hence it is appropriate to take into consideration the kind of environment you spend most of your time. For example, standing, walking or running around hard surfaces like concrete floors will require a specification of a shoe, such as additional cushion support to evenly distribute weight and absorb shock, compared to another who spends more time hiking who may need more ankle and under-feet support.
Frequently Asked Questions
Vionic, Orthofeet, ASICS, Merrell, and KEEN have some of the best shoes for reducing back pain, but this list is not conclusive. There are many other great shoes that are good for reducing back pain made by other manufacturers, too!
Not necessarily. If your medical professional recommends custom orthotics or writes a prescription for medical-grade orthotics, then you should definitely make that investment and use them as directed. However, ideally, a properly cushioned and supportive shoe can reduce your back pain without a custom orthotic.
You can easily find shoes that are good for back pain online or in a physical shoe store. Just keep this guide in mind when you shop so you can find the shoes which are the most effective for reducing or eliminating your back pain.
The two features which matter the most in a shoe meant to reduce or eliminate back pain are cushioning and support because most shoe-related back pain originates in pronation or shock-related problems.