Best Shoes for Back Pain Reviewed & Rated

Who would think that beyond style and plain comfort, there is more to think about in your choice of shoes? The consequence of a poor choice in footwear is not just limited to blistered toes, or ankle dislocation as the case may be, but also the infamous back pain which according to the American Chiropractic Association, is the second most common reason for people’s visit to the doctor.

People with back pain, or those prone to it due to their activities, may be oblivious of the enormous impact a ‘harmless fashionable pair of shoes’ could have on their physical health, hence the passive decision when searching for, or purchasing them. It is simple –  the body simply runs a chain like reaction and improper footwear can cause pain to travel from your feet up to your back.

Featured Recommendations

ASICS Gel-Kayano 24
  • ASICS Gel-Kayano 24
  • 4.7 out of 5
    Our rating
  • Impact Guidance System
  • FlyteFoam Midsole
  • Price: See Here
 
Vionic Tide Toe
  • Vionic Tide Toe
  • 4.5 out of 5
    Our rating
  • APMA Seal of Acceptance
  • Soft Toe Post
  • Price: See Here
 
Crocs Classic Clog
  • Crocs Classic Clog
  • 4.5 out of 5
    Our rating
  • Removable Back Strap
  • Croslite Material
  • Price: See Here

Keeping this in mind, if you do find yourself among the percentage of people who experience the discomfort of back pain, most likely traced to factors that might include the choice of your footwear, you should consider looking out for some of these footwear criteria when ready to purchase shoes to avoid or alleviate back pain.

 

 

10 Best Shoes for Back Pain

 

 

1. ASICS Gel-Kayano 24

The heavy duty performance of the GEL-Kayano 24 makes it a very popular choice among product users. It has a mid-sole shock absorbing unit to prevent stress caused by continuous foot strike, with designs to aid overpronating feet and rubber soles providing a lightweight comfort and bounce. Your back will have you to thank for this running shoe option.
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Stability and Protection
Utilizing the Rearfoot and Forefoot technology in the mid-sole, this shoe has optimum protection against any impact. It also features the Dynamic Duo Max TM support system to ensure stability.

Durability
Rubber outsole protects against wear and tear, making for a shoe that lasts for run after run.

Cost and Value
The durability and versatility have garnered positive reviews from product users of this shoe. It is among the highest priced on this list, but many find the value worth it.
Pros
  • True to size
  • Variety of colors to suit individual style
  • Mesh upper material to allow feet to breathe and allow stretching
  • Flyte foam midsole to add spring to movement
Cons
  • Expensive

2. Vionic Tide Toe

Orthotic users will find this footwear a go-to, as it offers comfort with support for outdoor activities. This podiatrist-designed sandal is built to give stability through its deep heel cups that align the feet to their natural position.
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Support and Comfort
For someone whose job includes standing for long hours or walking long distances, this Vionic sandal is built with the perfect arch support to give your feet a double dose of comfort and support.

Rubber/Synthetic Material
The Vionic Tide Toe gives you the luxury of playing around the water on those sunny days without compromising on the durability of your sandal, thanks to it rubber but rigid soles.

Cost and Value
This pair falls under the little-over-average priced shoes on the list, but compared to the rave reviews from product users on its level of comfort, support and most importantly durability, it is safe to say you will want to have a pair of these in your closet.
Pros
  • Perfect for the shower
  • Absence of buckles and straps make it easy to slip feet into
  • Firm rubber sole heel
  • Comfortable footbed
Cons
  •  Straps sometimes get uncomfortable for wider feet

3. YQXCC Anti-Skid Sole

For the person looking to pamper their feet after an exhausting day, or for just that long deserved in-house vacation, this indoor slipper will pass as the perfect choice. Made from a high quality cotton fabric, alongside its complementary foam insole this shoe offers complete and utter comfort for your feet.
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Anti-skid Sole
The rubber non-slip sole of this shoe secures your mobility as you go about your daily indoor activities, therefore also making it the perfect fit for more elderly individuals.

Cushioning Support
The tremendously soft foam insoles provide your feet a great air feeling, so you have no fear of sweat or odor when having to stay cozy in them all day.

Cost and Value
With so much goodness packed in to this footwear, it’s quite a huge surprise that the cost of this shoe does not require breaking an arm for, it is the least price on the list. Who says quality must always come at a high price?
Pros
  • Shoe fabric makes it easy to launder
  • Rubber soles suitable for walking without slipping
  • Memory foam elasticity allows it mold to the contour of your feet
  • Foam insole is breathable
Cons
  • Thin rubber sole may be unfit for outdoor surfaces

4. Mephisto Helen Thong

4. Mephisto Helen Thong
The Helen Thong from Mephisto gives you the perfect blend of casual style and comfort. From its upper design made of leather, to its well contoured shock-absorbing footbed, and non slip rubber soles that add an extra spring to your steps, this is a perfect summer sandal for anyone.
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Comfort
This sandal incorporates a cork/latex footbed as well as soft-air technology, to provide cushioning support and comfort for a long distance walker.

Color Variety
tTis sandal from Mephisto gives you over 40 colors and patterns to choose from, giving you the ability to find the right look for your personality and wardrobe.

Cost and Value
Providing your arches with every inch of support, this is a sandal that is worth every penny. While it may be out of some budgets, the look, style, and comfort of this shoe is one that is certainly worth checking out regardless of price.
Pros
  • Upper leather gives room for adjustment of strap with time
  • Variety of colors to select
  • Rubber anti-slip sole
  • Good for overpronating feet
Cons
  • A bit narrow for wide feet
  • Size chart inaccurate

5. Aetrex Jillian Quarter Strap

5. Aetrex Jillian Quarter Strap
From the very beautifully detailed straps, down to its memory foam cushioning insoles, the Jillian quarter strap sandal is the definition of footwear and foot care all in one. Its built-in Lynco arch support keeps the pain at bay for all day comfort. Designed with the Aegis antimicrobial technology, your feet are also provided a healthy environment.
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Cushion
Thanks to the thick layer of memory foam, the Aetrex quarter strap sandal provides you the same comfort that you would generally only find in a sneaker.

Comfort
These stylish sandals are even more comfortable due to the fact that they feature adjustable straps to help fit your individual feet perfectly.

Cost and Value
One of the highest priced shoes on the list is this sandal, but considering the amount of positive feedback from user reviews, it would appear almost inconsequential putting its price over its quality.
Pros
  • True to size
  • Adjustable straps
  • Soft footbed
  • Rubber anti-slip soles
  • Varieties of colors
Cons
  • Larger size needed for bigger shoe size users
  • Sandal may appear bulky

6. Orthofeet Asheville

6. Orthofeet Asheville
The option of having both comfort and style comes uniquely presented with these velvety brown slippers. They not only offer an anatomical arch support to enhance a proper gait, but also a cushioned and softly padded interior that provides your feet a deep comfort that alleviates pain both for your toes and heels
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Cushion and Support
The lightweight sole with air cushioning enables softened steps which in turn add some spring to your step when you walk - call it the feet shock absorber.

Replaceable Insole
This slipper offers the option of re-inserting a new insole of your choice if you ever think of replacing the factory fitted ones with a custom orthotics of your choice.

Cost and Value
For so much ease, comfort and cushion all in one piece, complemented with loads of positive reviews from product wearers, the cost of these slippers is rated a little over average by buyers, but also viewed as worth the price for the service it provides.
Pros
  • Rubber outsole provides good grip
  • Upper leather
  • Super comfy lining
  • Detailed stitching and design
Cons
  • No color variety
  • Too expensive for a slipper

7. Brooks Addiction Walker

7. Brooks Addiction Walker
Built to provide every inch of support needed for your arches, and manage overpronation of the feet, this walking shoe (which subsequently gives your back the best stability and posture) will turn out your favorite go-to walking companion as you go about your daily activities. With its upper velvety nubuck or full-grain leather, you don’t have to worry about wearing out this walking shoe so soon, as it provides durability along with its comfort.
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Cushion and Support
The additional placement of dynamic gooey fluid units in the forefoot and heel area provides an ideal shock absorber for the feet; alongside the HydroFlow technology which improves the midsole cushioning.

Versatility
Its style and shades of color it comes in - black, brown and white - make it an easy option to wear with various types of outfits.

Cost and Value
For a shoe that offers versatility, durability and comfort all at once, it is a fairly priced running shoe. It is no surprise that it has tons of positive reviews from both long and short term product users.
Pros
  • Non-slip outsole
  • Support for lower arches
  • Roomy toe space
  • Provides motion control
  • Built heavy for overweight individuals
Cons
  • Shoes may be too heavy

8. Birkenstock Arizona

8. Birkenstock Arizona
The high quality, thick suede sandals from Birkenstock, which comes in about eight different colors, emphasizes simplicity with comfort. Made of leather, it gives room for your footwear to mold to your feet, a super soft and comfy footbed that enables an even distribution of your weight on your feet and ultimately giving your back the optimum support.
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Comfort
The upper suede fabric ensures your feet feeling secure from unwanted sting and bruises typically associated with harder materials.

Versatile
Pair up with fuzzy socks during the chilly winter or just slip them on comfortably on sunny days, there is absolutely no limit to how much comfort you are able to derive from these amazing sandals.

Cost and Value
Monetary value of the Arizona soft footbed is steeper priced, compared to the regular footbed or other sandals on the list. The average user, as gathered from product user reviews, may not consider taking back their money on this one, for all the purpose it serves.
Pros
  • Super comfy soft footbed
  • Easy to slip on and off
  • Color shades go with almost any outfit color
  • Zero ‘break-in’ or ‘molding in’ time
Cons
  • Straps do not come with enough holes
  • Suede material may need too much extra care

9. Crocs Classic Clog

9. Crocs Classic Clog
Our feet needs as much air and comfort as our body desires during those sunny days. The classic clog from Crocs is an absolute summer delight for your feet without compromising your comfort and total gait. From its well ventilated upper to its wet-dry material, this footwear gives your feet the perfect companion, leaving your back without pain or discomfort.
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Comfort
From its ventilation ports that creates breathing room for your feet, to its pivoting heel that provides a secure fit around your feet, you have yourself a beautiful summer companion in these sandals.

Lightweight
Produced from Croslite material, it provides a soft, lightweight, buoyant, odor resistant and super-grip sandal hence making it suitable for specialized or recreational uses such as hiking, boating, gardening or swimming.

Cost and Value
These sandals are one of the least priced among the list , presented in various colors and sizes for individual fit, that you do not need to be torn between choosing quality, comfort and price.
Pros
  • Easy to clean
  •  Strap allows for perfect snug on feet
  • Non –skid outsole
  • Buoyancy for wet environment
  • Several choice of colors
Cons
  • Size charts may be confusing

10. Alegria Essence

10. Alegria Essence
This sneaker from Alegria can introduce a spark of trendiness to your everyday look, while providing you effortlessly with cushioned comfort via its memory foam insole. Designed with a metallic or printed leather footbed, a well-built and sturdy slip-resistant outsole, it keeps the strain away from your joints up to your back.
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Comfort
From its lace-up closure that allows for adjustment, to its memory foam footbed that lets your footwear to be anatomically conformed to your feet, there is no falling short of total comfort with this one.

Protection
Its non-marking rubber and non-slip outsole is sure to keep you secured, on any kind of surface you may find yourself through the day’s run-about activities.

Cost and Value
Available in many colors and patterns for individual style preference, this sneaker offers you flexible styling options with almost any ensemble. One of the pricier option on the list but has proven through user feedback to be worth the penny, otherwise, there are lower prices available on other sales options.
Pros
  • Breathable mesh lining
  • Upper leather with perforated details
  • Comfortable heel
  • Available for wide feet users
Cons
  • Inaccurate size charts

A larger percentage of people will agree that most of their time is spent on their feet, and as we have been able to point out the relationship between the feet and back pain, it would not seem out of place if we paid that little-over-usual attention to some of the details pointed out on this list while out on our next footwear shopping trip.

It is also essential to point out that every activity has a shoe that best suits each moment; hence it is appropriate to take into consideration the kind of environment you spend most of your time. For example, standing, walking or running around hard surfaces like concrete floors will require a specification of shoe, such as additional cushion support to evenly distribute weight and absorb shock, compared to another who spends more time hiking who may need more ankle and under-feet support.