Best Shoes For Boot Camp and Training For An Extra Boost Reviewed
Training or doing boot camp means engaging in a variety of different physical activities at intervals. It is similar to CrossFit, except the prime objective is to increase one’s strength rather than one’s cardiovascular fitness. It can include jumping, running, and lifting weights, all of which are taxing on the body. It’s crucial to ensure that all the exercises are done properly in order to avoid injuries and aches. Only then can you focus on building strength and fitness, which is probably the goal of your workout. With that said, the footwear you wear is just as important as your form.
- New Balance 608v4
- Several Colorways
- Supple Leather Upper
- Ryka Influence
- Padded tongue and collar
- Cushioning insole
- Puma Tazon 6 FM
- Breathable lightweight sockliner
- Stable and comfortable
Not only does the right pair keep you comfortable, it can also enhance your performance. When proper structural support is provided, fatigue in the foot and legs is reduced so that you stay energized and ready to tackle your workout. Some also have soles with special cushioning that minimize energy loss and make your strides more efficient. But more importantly, the right training shoes will protect you from injuries and joint issues. As we mentioned, training and boot camp involve high-intensity physical activity, so it’s important to be protected and to make sure that the work you’re putting in doesn’t end up hurting you. Proper cushioning and ankle protection prevent the shock impact of your landing steps from causing harm to the joints, reducing the likelihood of issues with the knees, legs, ankles, and even lower back. In short, if you’re going to be doing this type of exercise, you need to have the right footwear.
But do you start looking? Nowadays, there are seemingly infinite varieties of athletic shoes from myriad different brands. It’s difficult to tell high quality from low quality when you’re just looking at them in the store or on a website. We know finding the right ones can be a laborious process, and that’s why we’ve compiled our list of ten of the best shoes for training and boot camp. Including an equal amount of options for both men and women, we make sure that, no matter who you are and what you need, you can stride along your fitness journey with a good pair on your feet.
10 Best Shoes For Training and Bootcamp
1. New Balance 608v4
With a dual-density foam at the collar - meaning a softer foam is used in the front of the foot, and a firmer one at the back - the ankle remains nice and protected no matter how much you're moving around. The risk for irritation is reduced, all the while still allowing the ankle to be agile.
Cushioning is crucial for all atheltic footwear, as it lessens the shock impact on the joints. However, too much can sometimes result in a stiff outsole - but not with this pair. Thanks to the injection-molded EVA foam that makes up the midsole, shock is absorbed while flexibility is also offered, giving you the best of both worlds.
Cost and Value
Though this is our best pick for quality, its price is actually pretty decent. They are on the more expensive side, but the cost isn't ridiculously high. Plus, you've got to remember that for a durable and versatile pair like these, every penny goes towards your everyday comfort!
2. Ryka Influence
Regular cushioning provides enough absorption and elasticity to protect the joints - but these take it one step further. The dual density foam midsole uses high impact N-Gage EVA, which bounces back to its original shape after impact, using the energy of the footfall to boost you in your next step.
Trainers and boot camp shoes, as well as those for circuit-training, must ensure flexibility and agility with lateral movements. The outsole provides traction on smooth indoor floors and also has a footprint design and Pivot Points that ensure stability when pivoting and turning.
Cost and Value
The price renders these perfect for any typical exerciser. They aren't what you'd call cheap, but they're an amazing investment considering their versatility and durability.
Rebounding EVA midsole
6. NOBULL Training Shoes
The upper is made of a seamless, one-piece construction of SuperFabric. This fabric is super long-wearing and resistant to abrasion. The SuperFabric guard plates are put over a flexible mesh base, resulting in a durable shield protecting the foot.
Still not enough protection for you? They've also got high carbon lateral and medial guards on the sidewalls, reinforcing the foot and offering increased protection.
Cost and Value
This pair is one of our more costly ones. You really can't blame them, though - with their whole array of practical features on top of their super fashionable look, you're getting an athletic shoe and a fashion sneaker at the same time. It's two for the price of one!
Lug patterned outsole
4. PUMA Fierce Core
The problem with low-profile footwear is that they leave the ankles out in the open, which may result in injuries. The high collar in this design ensures a secure fit that keeps the feet and ankle safely protected...
...while also making sure that what needs to comes out, comes out. The breathable mesh vamp keeps the feet fresh by allowing sweat and odor to evaporate into the air when it gets hot.
Cost and Value
As one of the more expensive picks on the list, you might be tempted to turn away after glimpsing their price tag. But don't be too quick to judge - if they truly do fit your needs, then they are worth the cost.
Maximum midfoot lockdown
5. PUMA Tazon 6 FM
The synthetic leather upper has perforations that allow air to flow throughout the shoe. As well, the EcoOrthoLite sockliner is super breathable while also ensuring a snug fit. If you have sweaty feet, you need a pair of these for your workout.
The TPU shank results in increased stability. The snug fit provided by the midfoot saddle, sockliner, and lace closure also keep the foot strapped in place and stable.
Cost and Value
As a moderately-priced pair, you'll have to spend more or less the same amount for these as for other athletic footwear. If their features sound good to you and you like their appearance, we say you go for them.
Sleek minimalist look
Grippy rubber outsole
Minimal color options
3. Nike Air Monarch IV
It doesn't matter how many cool features are used in the footwear to provide comfort - you won't feel them if it comes with a heavy-weight. Keeping the weight light means you don't have to carry so much bulk with you when focusing on your performance, and it's a good thing the materials used in their construction do just that - keep them nice and light.
The outsole features flex grooves that result in enhanced flexibility and agility, as they make sure you stay steady and stable on your feet when striding quickly. With their aesthetically pleasing design, it's only self-explanatory that the term 'groovy' refers also to their appearance.
Cost and Value
They are quite reasonably-priced considering they are manufactured by Nike. We highly recommend you consider them as your next purchase - with their leather upper, clean design, and practical features, they're sure to serve you well.
Durable leather upper
Perforations allow airflow
7. Reebok Nano 4.0
When traction is provided by most footwear, it comes in the form of grooves in the outsole. These take it a step further - pun intended. Featuring both vertical and horizontal grooves, stability is provided no matter in which direction you move.
The ETC linings are designed to prevent friction against the foot when you're working out. As a result, heat buildup is reduced, as well as the risk for blisters and discomfort.
Cost and Value
Though not cheap, you can be sure your money is being spent on a good investment. Reebok isn't a well-known brand for nothing. The durability of these kicks counterbalances their price and helps you save your pennies (and the time it takes to shop for another pair!) in the long run.
Breathable mesh upper
Great for rope-climbing
8. Inov-8 All Train 215
Footwear is meant to aid you in your movements, not to hinder you. The flexibility of the outsole and the upper means it can move naturally with your movements when agility and speed are required.
Of course, all trainers are supposed to be suitable for the wide range of activities required in boot camps. But the versatility of this pair is emphasized. Wear them in circuit training, boxing workouts, plyometric training, and more. They aren't, however, suitable for rope climbs.
Cost and Value
You'll be glad to hear that this pair is actually very affordable. Besides, if you purchase one pair and are satisfied, you can always go back and get a second pair in a different color to switch up your look. We know working out is about building strength, not serving looks - but hey, you'll be hitting two birds with one stone!
Energy return midsole
Geometric outsole grooves
Anatomical cradle footbed
Not Flat-foot friendly
9. New Balance FuelCore NERGIZE
Though they are technically trainers, they can be perfect as everyday sneakers as well. Their simple and modern look means they can be paired with any casual outfit to make you look laid-back yet still stylish. Plus, it gives you a sporty vibe.
The upper is made of soft textile while the midsole is cushioned and constructed with REVlite. Stay comfortable and look good, all while working your butt off at the gym.
Cost and Value
You won't believe us when we say it, but these are of a pretty inexpensive price, too. The fact that they are so simple and versatile just makes them an even better bargain.
Sleek simple look
Memory foam inserts
Great for streetwear
10. UA Micro G Limitless 2
With their form-fitting compression half-sleeve, a tight layer of support is provided. With the foot secured in place, you can move around in ease.
The full-length Micro G foam mentioned in the name of this model allows the energy of your landings to turn into a boost in your next stride. This is because the foam rebounds to its original shape after receiving impact, pushing you off with more power and efficiency.
Cost and Value
These are somewhere in the middle of the price range for the products on this list. They're not a mind-blowing bargain, but it's still decent.
Synthetic and rubber
Training in boot camp is extremely difficult. It’s an intense form of exercise that requires perseverance and determination, but the strength and fitness you get as a result are worth all the hard work. To help support you in your workout, it’s necessary to have a good pair of footwear that will cushion your steps and help you climb, jump, slip, and run with confidence. The right ones must have a good, grippy outsole that prevents slipping in all direction and on all surfaces. They must be lightweight and breathable to prevent bulkiness, fatigue, moisture, and sweaty feet. Above all, they must have the proper structural support to keep the foot and the arches comfortably supported no matter how intense the workout becomes. With our list as guidance, we hope you can finally find the right ones with which you can walk every step of your fitness journey!
Criteria Used to Evaluate the Best Shoes
For Boot Camp and Training
When you’re engaging in a diverse variety of exercises, the outsoles are responsible for keeping you comfortable and stable no matter what you’re doing. As a result, the outsoles of this type of footwear tend to be quite wide. Often it will even expand beyond the width of the rest of the shoe. This way, more stability is provided when you are engaged in lateral movements, reducing the likelihood of twisted ankles and allowing you to focus on the moves rather than on keeping your balance.
Traction is another crucial characteristic of the outsole. This is a trait that’s important for other activities, too – it doesn’t matter if it’s tennis, running, soccer, or engaging in any other physical activity, you’ve got to make sure that you can stay stable on your feet. Regardless of if you’re doing boot camp in an indoor gym or an outdoor space, the outsole needs to provide the proper grip on the ground’s surface in order to prevent slipping and injuries. Usually, the grip is provided by the grooves on the bottom of the shoe. The best kind of grooves is those that run in more than one direction – for example, a waffle pattern or a hexagonal pattern. To prevent the grip from interfering with your turning and pivoting, many models will also have pivot points in addition to grooves, which are designed to facilitate turning while also preventing slipping.
This applies to train and boot camp, but it can also be applied to all other types of workouts, physical activity, or sports. The right pair of footwear must provide sufficient ventilation for your feet to breathe. The most obvious benefit is the reduction in unpleasant odor (we all know that moment when you come home from a long day, slip them off, and catch a whiff… mhm, home sweet home.). But apart from that, there’s also the decrease in moisture and the reduced risk of harmful bacteria growing on the nice comfortable insole of your shoes.
The best material to provide breathability is mesh. Mesh is a type of synthetic material that is very light and flexible. Air can flow through it freely so that when it is found in the uppers of athletic shoes, the moisture from perspiration and any unpleasant odor is quickly filtered out to evaporate into the air. Besides allowing the air to flow, it also keeps the overall shoe nice and lightweight. This way, when you’re jumping around and working your butt off, you won’t have extra weights weighing you down at your feet. Mesh also dries quickly, which is convenient when they get wet by accident.
Some trainers also have leather in their uppers. The main practical benefit of this is that they render the shoe more durable. After all, leather is a very tough and hardwearing material. When it comes to appearance, they obviously have a handsome and luxurious look about them. Even if working out isn’t about having shining kicks to show off to your gym buddies, it can be good to know you’re still dressed decently when sweating and panting after a good session – because everything else about you sure isn’t impressive. However, leather isn’t as breathable as synthetic materials. It is breathable to some degree, but it’s not as efficient as a mesh. In turn, it is not a good option for those who tend to have sweaty feet.
Why Is Footwear Divided By Sex?
As you’re scrolling through our list or browsing through the store, you’ll notice that many models are for men or women only. Especially when it comes to athletic footwear, there seems to be hardly any unisex options. You may wonder to yourself, why is that? What makes men and women’s feet so different besides their size? And are these classifications really necessary, or are they just another marketing strategy used by the big companies? According to researches that can be found online, it seems like the categories are reasonable after all.
Women tend to have narrower feet overall. But besides that, the proportions are also slightly different. The female ft typically has a more narrow heel to foot ratio compared to men. The result is more problems with stability. As a result, women need a more narrow shoe that can provide a secure fit to the sides of the foot.
Men, on the other hand, generally have a wider heel to foot ratio. The shoes made for them are therefore larger in width. If a woman were to wear a man’s shoe in a smaller size, the result may be too roomy of a fit. By consequence, the proper arch and heel support aren’t provided to allow the woman to keep her balance and stability.
In addition, researches show that women are more likely to suffer from foot injuries. Because there are slight variations in the skeletal structures of men and women, both move in slightly different ways when exercising. Over time, the way in which women exercise may result in a higher likelihood of injuries. The proper footwear is crucial in order to minimize this risk.
So in conclusion: yes, there is a reason why footwear is categorized by sex. The nuances in skeletal structure cause both sexes to have different footwear needs. This becomes especially important with athletic ones since exercising without the proper attire or equipment can result in serious injuries.
Frequently Asked Questions
Q: Does a high price guarantee high quality?
A: Generally, a high price means high quality. Expensive items are typically the price they are because they use pricey materials that have desirable features. However, just like how a square is a rectangle but a rectangle isn’t a square, that doesn’t mean a low price must result in low quality. In the end, it all comes down to the brand that the item is manufactured by. We recommend you check out the customer reviews of the item as well as the reputation of the overall brand before making your purchase.
Q: What’s the difference between training and running shoes?
A: Running shoes are made for only one activity: running. They are designed to provide maximum comfort, efficiency, and protection with toe-to-heel strides. Trainers, on the other and, are made to be suitable for a wide range of activities. The grooves on the outsole as well as the other aspects of it are designed with multi-directional movement in mind, rather than toe-to-heel. The result is a shoe more suitable and protective for a diverse range of exercises.
Q: What’s the difference between boot camp and circuit training?
A: At a glance, the two are similar because they both involve a diverse range of exercises performed at set intervals of time. What’s different ultimately comes down to the goal of the workout. The goal of boot camp is to build strength and fitness. Their exercises may involve more weightlifting. Circuit training, however, aims to improve one’s cardio, so their exercises are mainly cardio exercises. When it comes to the shoes, those that are best for boot camp are those providing more stability for weightlifting while those for circuit training need cushioning.