Best Shoes for Flat Feet Reviewed & Rated for Comfort

Having flat feet doesn’t mean that you have to feel uncomfortable every time you put on a pair of shoes. With all of the advances that have been made in footwear, more and more brands are making sure that they make models that are designed for people with flatter feet. Bulky, ugly, and downright uncomfortable shoes are a thing of the past, and you can now find styles that are both attractive as well as comfortable.

Last Updated: January 24, 2018
By Tenby Lloyd:

We have updated this page so that is more accurate and reflective of all shoes that are currently available for sale. To help people with flat feet understand the different characteristics they should look for in their footwear, we have also added in both a criteria and FAQ section with ample detailing and definitions. This list is now comprised of 15 of the best shoes for flat feet.

Featured Recommendations

KEEN Whisper Sandal
  • KEEN Whisper Sandal
  • 4.6 out of 5
    Our rating
  • Metatomical Footbed
  • Machine Washable
  • Price: See Here
 
Alegria Classic Clog
  • Alegria Classic Clog
  • 4.5 out of 5
    Our rating
  • Interlocking Footbed
  • Superior Arch Support
  • Price: See Here
 
FitFlop Cha Cha Sandal
  • FitFlop Cha Cha Sandal
  • 4.4 out of 5
    Our rating
  • Biomechanically Engineered
  • Microwobbleboard Midsole
  • Price: See Here

No matter what type of shoe you are after, there is sure to be a model that will be specifically designed to support your flatter foot shape. Below we will look at 15 of the best shoes for flat feet that are currently on the market, and see where they stand out, as well as where they may fall a bit flat.

 

15 Best Shoes for Flat Feet

 

1. FitFlop Cha Cha Sandal

FitFlop is a brand that is known for making comfortable shoes, and these sandals are no exception. Created with the help of two biomechanists, this line of shoe is specifically designed to support all foot shapes while giving excellent cushioning and shock absorption. With a shape that runs on the more wide spectrum of widths, these will be comfortable no matter how big or small your feet may be.
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Microwobbleboard Midsole
This one of a kind patented technology is a triple density midsole that is specially crafted from multi density EVA. What makes it so great is that it gives your underfoot an extremely thick platform which easily absorbs any shock. For those with flat feet, this midsole diffuses foot pressure so you won't end up with any foot pain or aches after wearing.

Iridescent Beading
One of the major downsides to having any kind of foot condition is that shoes that are made for medical purposes tend to be on the more bland looking side. Style doesn't always have to be sacrificed for comfort, and these sandals feature a fun embellishment comprised of strands of beads that look fun and flashy. Enjoy making your feet look just as good as these shoes will make them feel.

Cost and Value
When it comes to comfort it's hard to really put a price on it. With that said, these sandals will get a lot of use out of them as they will be one of the most comfortable pairs you've ever owned. Keeping that in mind, it is easy to see that these sandals will be worth every penny spent on them.
Pros
  • Leather Material
  • Easy Slip On Design
  • Embellished with Strands of Beads
  • Microwobbleboard Midsole
  • Superior Shock Absorption
  • Diffuses Foot Pressure
  • Biomechanically Engineered
  • Alleviates Pain
  • Multiple Color Options
Cons
  • Sizing Runs Larger
  • Color May be Different Than Image Shown
  • Strap Between Toes May be Uncomfortable

2. Alegria Classic Clog

With it's classic clog, slip on style, this shoe is is as convenient as it is comfortable. Anatomically designed for comfort, Alegria uses a patented leather design that is sturdy on the outside while remaining smooth inside. The footbed has ample cushioning for shock absorption, as well as providing superior arch support to relieve pressure. With 60 color choices to choose from, these can be paired with any outfit; either casually or for more formal occasions.
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Patented Footbed
To ensure their shoes offer maximum comfort and support, Alegria has designed their own footbed that is crafted using multiple materials. By having an interlocking system that is comprised of latex, memory foam, and cork they are able to offer a well rounded support system that holds up over time and use.

Pain Free All Day
Not only will these shoes be comfortable with flat feet in general, but they are a great choice when you need to be on your feet for long periods of time. The thickness of the sole and footbed means that it will take away the pressure and leave you with pain free feet. If you work in a job that requires long hours of standing, these shoes are an ideal choice.

Cost and Value
Given that these are made of leather, the price is a bit higher than some of the other shoes that made this list. What you're getting for the cost though is a shoe that is long lasting and comfortable, that has high versatility for different occasions. With so many color choices to choose from, you can make these shoes feel personalized and that adds a lot of value.
Pros
  • Leather Materials
  • Slip On Clog Style
  • Interlocking Footbed
  • Superior Arch Support
  • Hand Sewn Construction
  • Mild Rock to the Outsole to Help With Gait
  • Soft Leather Lining
  • Multiple Width Options
  • 60 Colors to Choose From
  • Decorative Buckle for Style
  • Well Ventilated
Cons
  • May Squeak Over Time
  • Can Be a Bit Narrow
  • Cut Outs Aren't Smooth

3. Vionic Orthaheel Tide II

Flip flop syle shoes are notorious for being bad for your foot, but these shoes by Vionic have changed the game when it comes to sleek, simple sandals. Choose any of their 20 color options, and enjoy an attractive looking thong sandal that will keep your foot comfortable and supported. With an orthotic footbed, deep heel cup, and and a durable rubber sole, these should are bound to feel great all summer long.
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Orthotic Footbed
Designed by a podiatrist, this footbed is made so that it captures the shape of your foot and provides support and comfort where you personally need it. The heel has a deep cup which gives added support and helps realign your feet as you walk. Having your feet in their most natural position means you wont have any aches or pains even after a long day of walking.

Foot Issues
For those who suffer from foot conditions, including flat feet, these shoes were made with you in mind. People with a variety of conditions have turned to Vionic to help find shoes that will ease some of the burden that comes with sore and painful feet. This is a brand that focuses on making shoes that can remove discomfort and make you feel good regardless of the problems you may have.

Cost and Value
Flip flop styled shoes are generally very inexpensive, but you really do get what you pay for. Most flip flops offer zero support and can actually harm your feet over time. These sandals will definitely cost you more than a pair of foam flip flops, but the price is still very reasonable. If you have a foot condition and still want to enjoy the fun, simple style then these shoes are worth the money.
Pros
  • EVA Midsole
  • Leather and Nylon Webbing
  • Orthotic Footbed
  • Thick Rubber Sole
  • Designed by a Podiatrist
  • Deep Heel Cup
  • Realigns Your Feet While Walking
  • Great Arch Support
  • Helpful for a Variety of Foot Conditions
Cons
  • No Half Sizes Available
  • Straps Can be Tight
  • Toe Post Can be Uncomfortable

4. Dansko Professional Clog

4. Dansko Professional Clog
Another option that comes in an abundant amount of color options, this clog by Dansko is a favourite of people who work jobs where they are on their feet all day. Built by hand, these shoes have superior craftsmanship, and have a full leather upper for style and comfort. The wide heel is great for stability, so for those who may not balance as well this shoe is fantastic. The wide interior means your feet won't be cramped, and so it provides full, all around comfort for the whole day.
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APMA Approved
Having this seal of approval says a lot, and these shoes passed the testing with flying colors. Reviewed by a group of podiatrists, these shoes were found to promote good foot health, and can be worn by those who have a variety of foot conditions. APMA Approval means these shoes have also been tested for safety and quality control, so you can be confident knowing that they are as well crafted as they are comfortable.

Rocker Bottom Sole
Made from polyurethane, the soles of these shoes have a special design that makes walking and standing easier and more comfortable. The rocker bottom sole protects your feet, legs, and back from any shock while also helping to propel your foot forward with every step you take.

Cost and Value
The prices on these shoes varies depending on the pattern or color you choose, but in general they run around the same price as most of the other shoes we've looked at. Value wise you are getting an exception shoe for the cost, and this is a pair that is well crafted, meaning it will last you for a long time.
Pros
  • APMA Approved
  • All Day Support
  • Built by Hand
  • Padded Instep Collar
  • Rocker Bottom Sole
  • Nearly 60 Color Choices
  • Wide Heel Strike
  • Propels Foot Forward
  • Professional Appearance
Cons
  • Variations From Pair to Pair
  • May Take Time to Break In
  • Can Feel Small Across the Top

5. KEEN Whisper Sandal

5. KEEN Whisper Sandal
KEEN is a well recognized brand, and for good reason. Their shoes have always been crafted with comfort and support in mind, and these Whisper sandals are no exception to that. Bringing together some of KEEN's best shoe technologies, this sandal is a dream for anyone that suffers from flat feet or other generally uncomfortable conditions. The bungee styled laces allow you to find the fit that is comfortable for you, while the footbed design cradles and supports the entire foot. As a water sandal these are incredibly versatile and will serve you well on any adventure.
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Cleansport NXT
Through the use of probiotic technology, these shoes rely on an advanced mechanism to provide efficient odor control that is long lasting. Selected healthy microbes which are naturally occuring are then bound to the footbed of these shoes. Once these microbes come in contact with things like sweat, then activate and break down the particles ensuring that no moisture or smell builds up.

Metatomical Footbed Design
The footbed is crafted with an internal mechanism that helps give you the feeling of a more personalized fit. The footbed will cradle your individual foot, providing support and cushioning where you need it most. With their excellent arch support, there is no way this sandal won't feel amazing on.

Cost and Value
Given that this shoe is also a water shoe, it can be worn and used in a variety of situations. Shoes this durable, that you can go hiking and travelling in, tend to run very expensive so the price on these would be considered fairly low. You are getting exceptional value with a pair of KEEN's sandals, so is negligible by comparison.
Pros
  • Bungee Lacing System
  • Durable Rubber Sole
  • Cleansport NXT for Odor Control
  • Well Ventilated and Breathable
  • Hydrophobic Mesh Lining
  • EVA Midsole
  • Metatomical Footbed 
  • Excellent Arch Support
  • Machine Washable
  • Multiple Color and Pattern Options
Cons
  • Leaves Weird Tan Lines
  • Sizing Runs Large
  • May be a Narrow Fit

6. ASICS Gel Venture 5

6. ASICS Gel Venture 5
Orthotic running shoes have always tended to be bulkier and clunkier than your regular shoe. The reason for this has always come down to having to add in extra cushioning, specific foot beds, and added support. With these runners by ASICS, you get a sleek looking shoe that is also made to handle flat feet and other various conditions. With more cushioning added to the rear foot, these shoes will be comfortable whether you're running errands or running trails. The added traction on the bottom offers stability in both wet and dry conditions and across all terrains.
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Rearfoot Cushioning
ASICS GEL cushioning system is a very unique and well thought out technology. Since these shoes are made for running, the GEL cushioning will help absorb the impact every time your heel strikes down. For people with foot pain, or flat feet, this means that the weight of your body is distributed with every step, and it keeps you from feeling any aches or pains after wear. The additional cushioning will help stabilize you and keep your foot protected from impact forces.

Removable Sock Liner
As much as shoe companies try their best to create comfortable and supportive shoe liners, not every foot is going to get what they need from the standard liner. What makes these shoes great is that the liner is fully removable so that you can take it out and replace it with custom liners that you may require. The shoe is built to accommodate medical orthotics, so you can get the precise support you need.

Cost and Value
ASICS is a well known and reputable brand, so one might expect their shoes to be fairly expensive. On the contrary, ASICS running shoes tend to be fairly inexpensive and given how well built they are they certainly are worth their price. As one of the cheaper options on this list, you can't go wrong with a pair of GEL Venture 5's.
Pros
  • Outdoor Running Shoe
  • Rear Foot GEL Cushioning
  • Removable Sock Liner
  • Accommodates Medical Orthotics
  • Trail Specific Outsole
  • Reverse Traction Lugs
  • AHAR Outsole
  • Great for Walking 
Cons
  • May Rub Against Heel
  • Width Tends to Be Narrow
  • Color May Not Match the Picture

7. Merrell Encore Gust

7. Merrell Encore Gust
This shoe is a full slip on, with a slightly raise back to keep your foot nice and secure inside. With a full leather upper area, and a thick rubber sole these are great looking shoes for both casual and formal occasions. Without having to sacrifice comfort for style, these shoes feel just as great as they look. The anatomical footbed gives you proper support and padding, and the AirCushion heel makes for a great shoe. To make these shoes durable and long lasting, the interior is lined with a breathable mesh that will wick away moisture and keep your feet from becoming sweaty. To further reduce sweat and smell, these are lined with an antimicrobial solution to make sure they stay fresh all day.
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Ortholite Footbed
Since this list is focused on shoes for individuals with flat feet, the type of footbed provided is a vital thing to look at. With these slip on shoes, there is an ortholite footbed which offers long term cushioning as well as additional moisture wicking properties. They are lightweight and easy to wash, so they should last you quite some time.

AirCushion Heel
Found only in Merrell shoes, this air cushioned heel is a huge benefit to people who have any type of foot condition. What the AirCushion does is absorb shock while also adding stability, so the pressure is removed from your heel and distributed throughout. This will help with leg and foot fatigue, as well as any aches or pains that generally are felt after long term wear.

Cost and Value
As a full, leather shoe the price is going to reflect that as it is more likely to last longer and age better than other materials. With that said, this shoe is no more expensive than anything else on our list and so it is an affordable option for most budgets. The durability and versatility of the shoe is where the value comes from, as these look great with numerous outfits and occasions.
Pros
  • Leather Materials
  • Gripped Sole
  • Polished Look
  • Slip On 
  • Padded Collar
  • Supportive Sole
  • AirCushion Heel
  • EVA Foot Frame
  • Ortholite Foot Bed
  • Reduces Fatigue in Feet and Legs
  • Breathable Mesh Lining
  • Moisture Wicking
  • Antimicrobial Lining
Cons
  • Length May Cause Them to Flop When Walking
  • Heel May Rub
  • Sizing Runs Larger

8. Clarks Desert Boot

8. Clarks Desert Boot
To really understand that comfortable shoes can also look amazing, you need to take a look at the Desert Boot from Clarks. These are a gorgeous, low cut boot that will surely make your feet stand out in a crowd. The suede leather exterior is carefully crafted to be both soft and supportive, making them easy to get on and off. The crepe outsole has been the same design for over 60 years, and hasn't needed to be changed as it is long lasting and effective. Made from completely natural materials, this shoe is great option for most foot types.
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Crepe Sole
Made of a crinkly type of rubber, these soles are both heavy duty and very durable making them great for any type of walking. They will hold up well over most terrains, and this is the same type of sole that troops wore during WWII. It delivers a very comfortable and cushioned step that reduced shock impact and protects your foot.

Heel Counter
The heels of these shoes are reinforced with a stabilizing suede, to make sure they do not break and wear down over time. This also keeps the shoe more comfortable when on and should help reduce any rubbing or irritation. The heel counter will increase the support your foot receives, making these a good choice for someone who needs that added bit of support to get through the day.

Cost and Value
These boots are the most expensive shoe on our list, but it isn't for good reason. While we have looked at shoes that can be both casual and formal, these boots take appearance to a whole new level. These are gorgeous and well crafted, giving you a boot that you can be proud to wear and feel great in; both physically and mentally.
Pros
  • Great for Casual and Formal Wear
  • Natural Materials
  • Suede Leather
  • Durable Crepe Sole
  • Stabilizing Heel Counter
  • Four Eyelets for Laces
  • Contrast Stitching
  • Cushioned Leather Insole
Cons
  • Need to Be Broken In
  • Sizing Runs Smaller
  • Leather Can be a Bit Rigid

9. Mizuno Wave Rider 19

9. Mizuno Wave Rider 19
For those looking to find a running shoe that will give long lasting comfort to flat feet, then the Wave Rider 19 from Mizuno is a great option. As the Wave Rider has gone through a series of upgrades, the Wave Rider 19 brings together some of the best features while changing out some things that weren't working as well. What you are left with is a shoe that has a consistent fit, and improved underfoot, and a responsive ride that gives you support and comfort. These shoes are great for every day wear, but more importantly you can do long distance running without issue. If you're looking for a shoe you can train in, then this shoe is for you.
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Premium Sock Liner
This premium sock liner has been upgraded from previous models to fix some of the issues that wearers were experiencing. The new liner now has more bounce to it, giving you more rebound and resiliency every time you push down and take off. This gives you a very responsive shoe, that also cushions your foot and supports its natural movements when you run or walk.

Newly Refined Design
Both the toe spring and the upper area have been overhauled to create a more supportive and responsive shoe. The toe spring gives you a more smooth toe-off, so that there is less pressure and force required. The upper mesh design is more durable than prior models, and is better equipped to absorb any impact energy and reduce shock from impact.

Cost and Value
These shoes are not cheap, and they are one of the pricier options that are on this list. But what you need to remember is that these shoes are designed for more than just casual wear, and they are running shoes that can be used for long distance training. These are high end running shoes that are very much worth the cost, so long as you are getting the most out of them.
Pros
  • Parallel Wave Technology
  • Classic 3D Fit
  • Strobel Board for Underfoot Comfort
  • Breathable Upper Design
  • Refined Toe Springs
  • Upgraded Sock Liner
  • More Durable Design
  • Added Shock and Impact Absorption
  • Good Rebound 
  • Great for Long Distance Running
Cons
  • Could Have More Cushioning
  • Sizing Runs Smaller
  • More Narrow Width

10. New Balance MW577

10. New Balance MW577
Another well known and reputable brand, New Balance has been crafting shoes for a very long time. With a focus on athletic footwear, these MW577's are a testament to New Balance's ability to make comfortable and practical shoes that can be worn by every day people as well as athletes. With a simple, monochrome design these shoes are far from flashy, making them easy to pair with any outfit. These walking shoes feature are well cushioned and extremely durable, perfect for every day wear; especially for those who have flat feet or other conditions.
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Abzorb Cushioning
Unique to New Balance shoes, this foam based polymer cushion sits in the heel for exception shock absorption. When you put impact down on the Abzorb cushion, that weight and shock is then evenly distributed, as well as transferred from the shoe up to the leg. This relieves foot pressure and makes it easier for you to be on your feet for long periods of time. Reducing the impact on your body benefits not only your feet, but your legs and back as well.

Medicare Reimbursement
Since we are looking at shoes that have a medical purpose and are designed for certain conditions, it's important to note that shoes like the MW577's may be eligible for medicare reimbursements. That means that you could get the price of these shoes covered if you meet the medical requirements. For those with feet conditions this can be extremely beneficial, making these shoes worth checking out.

Cost and Value
These are really an average priced pair of shoes, and they sit right around the low mark when compared with other shoes on this list. There is nothing flashy or fancy about them, but from a medical and orthotic perspective they are a worthy pair of shoes. With all of the bells and whistles removed, you get a simple and sleep shoe that will be comfortable and durable; making being on your feet a painless experience.
Pros
  • Abzorbs Cushioning
  • Leather Material
  • Eligible for Medicare Reimbursement
  • Stable Cushioning
  • Reflective Detailing
  • Monochrome Black or White
  • Solid Rubber Outsole
  • Superior Durability
Cons
  • Sizing May Run Smaller
  • Width is More Narrow
  • May be a bit Rigid

11. Reebok Work N Cushion 2.0

11. Reebok Work N Cushion 2.0
This work shoe from Reebok is great for a lot of reasons, but most of all because it's very comfortable for those who have flatter feet. In either all black or all white, this shoe looks great on and is pretty flattering for the wearer. This shoe is both oil and slip resistant, so if you work in a restaurant, or as a mechanic, this is certainly an option worth considering.
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Stiff Leather Upper
As this shoe features a full leather upper, you have the stiffness necessary to keep your foot protected and secure. The lace up design gives you control over tightness, and overpronators should find that their foot doesn't have enough freedom to actually roll with each step.

Flex Grooves
The forefoot of this shoe features Reebok's flex groove design, which helps make the shoe a bit more flexible and comfortable. With a stiff upper and beveled heel, your foot is fairly restricted in most ways. The flex grooves give your forefoot the softness they need to make your gait more natural and less firm.

Cost and Value
For under $60 these shoes can be yours, which is a bargain given that these are so versatile. The fact that they are oil and slip resistant makes them a perfect work shoe option, so if you have flat feet and have a job where you have to stand for long hours, this may be your new favorite shoe.
Pros

All Black or All White

Low Cut 

Leather Upper

Beveled Heel

Flex Grooves on Forefoot

Oil and Slip Resistant

Cons

Toe Box is Narrow

Very Rigid

12. Spenco Polysorb Yumi

12. Spenco Polysorb Yumi
While you've probably heard of stability running shoes before, now it's time to take a look at a pair of stability sandals. These Yumi sandals fro Spenco feature numerous additions that make them one of the most ideal things you can wear in the summer if you have flat feet. Easy to slip on, and extremely comfortable, you should find yourself throwing this pair of sandals on daily.
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Arch and Heel Support
The support in these sandals has been designed to match that of other orthotic footwear. For flat feet this is completely necessary, and luckily you can still wear flip flops without sacrificing your health. Able to absorb impact and disperse weight, these shoes will help with any type of pronation.

Equal Height
These are technically zero drop sandals, and it's important to note why this makes a difference. With the heel and forefoot being placed at the exact same height, your foot doesn't have to struggle as much to have a more natural gait, and for those with flat feet it makes for a much more comfortable and softer experience.

Cost and Value
At around $30 a pair these are really inexpensive, so they are a great choice even for those of you who are on a budget. Orthotic shoes, and even orthotic sandals, can be quite pricey, so finding a pair with a low price tag like this is cause for taking the time to really check them out.
Pros

Slip On Sandal

Zero Drop 

Reduces Foot Fatigue

Antimicrobial

Orthotic Style Heel and Arch Support

Cons

Only Good for Warmer Weather

No Ankle Support

13. Keen Atlanta Cool Steel Toe

13. Keen Atlanta Cool Steel Toe
While it would be great if we could all live in orthotic clogs and sandals all day, unfortunately work calls and we need to lace up some proper footwear that meets our job requirements. While work boots generally are clunky and heavy, these Atlanta Cool Steel Toe boots from Keen are actually a great choice for the more flat footed individual.
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Contoured Heel Lock
Locking your heel in to place ensures that your foot and ankle don't roll while you walk, and this can save you from a variety of health issues in later years. Pair these with a good pair of orthotic insoles and you won't even notice the usual foot fatigue that most people feel after a long day at work.

Stability Shank
For any type of pronators, stability is key, and that's why there are so many stability shoes on the market. These boots have a torsional stability shank built in which will help ensure your foot has proper alignment every time you step down. This stable platform is perfect for it's additional support and added stiffness.

Cost and Value
While these are expensive when compared to other items on our list, it's important to remember that a pair of flip flops and a pair of steel toe boots are vastly different in terms of what they are and how much they cost. For steel toe boots these are a great deal, and at around $130 you can't ask for more feature wise.
Pros

Regular and Wide Options

Contoured Heel Lock

Breathable Mesh Liner

Reflective Webbing

Stability Shank

Cons

Shoelace Clamp Comes Loose

Toe Box is Narrow

14. Nike Hyperdunk 2017

14. Nike Hyperdunk 2017
It's almost impossible to talk about shoes without mentioning the brand Nike at least once. These basketball shoes look great on, and they really dispel the myth that orthotic friendly shoes need to be bland or bulky in appearance. The upper is very breathable, while also featuring a support system for the sides of your ankle. This is an all around great shoe, and does not give off the medical vibe like some others.
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Nike React Cushioning
With every step you take in these shoes, you are going to get a substantial energy return that will boost your steps. Plush and comfortable, this is the type of cushioning you want when playing basketball or even for every day wear, as impact is properly absorbed and then redistributed away from the foot.

Injected Phylon Foam
As this is a list for best shoes for flat feet, it's important to talk about the kind of support you will be getting, and if it's enough for your arch type. These stability basketball shoes give you just enough support so that you are comfortable, but they make sure your foot is stabilized properly to reduce pain.

Cost and Value
It's no secret that if you want a pair of Nike's you have to be willing to shell out the extra cash for them. While these are pretty low priced compared to some other models, they are still expensive shoes. For those who want a shoe that gives them support without looking like it, this may be worth the extra money for you.
Pros

Jacquard Upper

More Modern Appearance

Nike React Cushioning

Injected Phylon Foam

Pressure Mapping Grip

Cons

Snug Instep

More Expensive

15. New Balance 1260v6

15. New Balance 1260v6
This shoe is certainly on the stiffer side of the spectrum, but don't like that fool you in to thinking it's not comfortable. Loved by most wearers, this shoe has the right amount of padding and cushioning to make it one of the most comfortable running shoes on the market. Combined with it's supportive features, this a great option for those with flatter feet.
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Width Variety
Flat feet doesn't necessarily equal wide feet, but many times those with flatter feet do need to select a wider shoe. This is because padding and orthotics can really decrease the interior space, making your foot feel more cramped. The variety of widths offered by the 1260v6 means you will have significantly more freedom to find the perfect fit.

Stability Mechanisms
New Balance has thought a lot about stability when making this shoe, and it's vert noticeable right away. A firm underfoot really ensures your foot falls more naturally, and the interior padding does a great job of reducing not just foot pain, but knee, ankle, hip, and back pain as well.

Cost and Value
When these were first released they were actually quite expensive, and it put some people off actually buying them. Thankfully that price has decreased over time, and these are now a pretty affordable pair of shoes in comparison. You're still looking at over $100 per pair, but given how great they actually work, the price is almost negligible.
Pros

Reduces Soreness

Multiple Width Options

Proper Underfoot Cushioning

Added Stability Mechanisms

Padded and Supportive

Cons

Expensive

No Heel Lock

As you can see there is a very varied market when it comes to shoe for people with flat feet. Shoe companies are now branching out in to more medical and orthotic realms to bring about shoes that will work for people who have a variety of conditions. You no longer have to sacrifice style for comfort, and there are plenty of choices available that look just as good as they feel. As long as you take the time to really read about the shoes you are buying, you should find shoes that suit your personality as well as your specific foot.

Always remember that cushioning is important, but so are other factors like shock absorption and stability. You want to make sure you find shoes that will relieve any pressure from your foot while also distributing it up and away. Sturdy soles will give you more stability and comfort, and ensure that you can spend long hours on your feet without fatigue, aches, or pain. The list above is a great place to start, and is sure to get you on the right track to finding shoes that support flatter feet.

 

Criteria for Evaluating the Best Shoes for Flat Feet

Arch Support

To understand why arch support is so vital, it is necessary to first understand what exactly is meant by “flat feet”. The bottom of everyone’s foot is more or less flat, but it’s the arch that can be either flat, neutral, or high. When you look at the side of your foot, does your arch go up, or does your profile look completely flat as well? If you don’t see the side of your foot raised at all, you most likely have flat feet.

Flat feet on it’s own isn’t necessarily a problem, but when it comes to selecting shoes or participating in activities like running, the type of arch you have is going to factor in. Those with flat feet tend to have issues with pronation, meaning their foot doesn’t typically land naturally when they walk or run, and instead their foot and ankle will roll either inwards or outwards. This can cause problems with your achilles, as well as general foot pain and aches.

Arch support is one of the most important things to look for if you have flat feet, because you do not want to end up with more serious health issues down the road. A lack of arch support will mean that your foot isn’t properly balanced, and every step you take puts the full weight and pressure on to the entirety of the foot.

When you add in proper support, your weight and pressure becomes more evenly distributed between the forefoot and the heel, reducing the likelihood of hip or back injury and pain. Looking for shoes that have more pronounced arch support, or even orthotic inserts, is the number one thing that needs to be done before purchasing a pair of shoes for flat feet.

Sizing Options

When the majority of us go shoe shopping, we have a pretty good idea in our head of what size our feet are. Some brands may move us a size up or a size down, and then there are always half sizes to consider, but you more or less know where to start when you’re trying on pairs of shoes.

The problem with flat feet isn’t so much that your shoe size is different, but the type of shoe you choose may impact your shoe size more than you realize. As we talked about in the previous section, the type of shoe you are after is going to be one with more built in arch support, and this can change the way a shoe fits and feels.

Length wise you may not notice anything different, but shoes with arch support, or orthotics, will often be significantly more narrow than more standard designed shoes. The reason is that there is extra foam or padding located on the instep, which inevitably reduces the amount of space inside the shoe.

Sizing up can help with the narrow fit a bit, but then you’re left with a shoe that may be a bit too long, causing your foot to slide around unnecessarily. The best option is to look for brands and models that available in wider sizes, giving you more variety and space to work with. Not all brands have wide sizing, and some models will be already very narrow even on their own. Understanding the type of width you need is as important as knowing your general size, so trying shoes on in different widths can make your shopping process a lot easier in the end.

Stiffness

While everyone is always talking about soft shoes as if they are the most comfortable, stiff shoes kind of get left out and are typically assumed to be the more uncomfortable option. Contrary to popular belief, stiff shoes can actually be the more comofrtable choice, especially for those who have flat feet.

When talking about stiffness it is usually broken down in to three main components of the shoe: the upper, the midsole, and the heel.

A stiff upper is generally made of materials such as leather, and they keep your feet more securely in place than other materials available. The benefit to a stiff upper is that your foot moves around a lot less, and for those who have pronation problems this is key. By ensuring your foot doesn’t have the flexibility to move from side to side, you have a better chance of forcing your foot to land in the proper position and thus your weight is move evenly distributed.

If the shoe you are looking at is easy to bend and twist, it’s not going to be the right shoe for you. The more a shoe bends and twists, the more your foot bends and twists, and even with a personalized orthotic you will still not be getting the proper overall support.

The upper isn’t the only thing that needs more stiffness, and like we mentioned the midsole is also a very important component. Often referred to as a stability shoe, these feature additional padding and support in the midsole that aids in giving you that extra bit of arch support. These shoes tend to be slightly more uncomfortable for those who aren’t used to them, so you lack a lot of the give that other midsoles provide. Instead of a light bounce, you will have a more firm step; great for your overall health but not the softest option.

Heel stiffness is one more thing that you should always take in to consideration, as firmer heel counters will do wonders for your gait as they will ensure your foot does not roll at all. Heel locking mechanisms can be found in some brands of orthotic shoes, and these do exactly what the name suggests – locks your heel in to place. With this type of technology it is virtually impossible for your foot to roll, giving you a happier back, knees, and hips.

FAQ

Frequently Asked Questions

 

Q: What Causes People to Have Flat Feet?
A: There are numerous causes to flat feet, and the answer to this is going to be pretty different for almost every person. When we are born, we are born with no arch and as we grow and develop we generally develop either a normal or a high arch. Some people, however, never develop an arch to their foot, and thus they simply have flat feet which is neither uncommon nor something to be concerned about. While this explanation is true for some people, other people may develop an arch as they grow which then falls over time. Many factors can influence whether or not a person’s arch falls, and some common causes are obesity, pregnancy, overuse, and general aging. Anything that puts strain on those muscles can actually cause them to weaken, thus leading to your arch falling.

Q: How do I Know if I Have Flat Feet?
A: Most people can tell if they have flat feet by simply looking at the side of their foot. Between the heel and the front of your foot you will either see the foot raised in the middle or flat across. Another way to be sure of what type of arch you have is to make a footprint either on paper or wet sand. Depending on how much of your foot is visible will determine what type of arch you have. For reference, here is an idea of what to look for:
Q: Is it Bad to Have Flat Feet?
A: Absolutely not, and medically it is considered a fairly normal variation in foot types. The problem with flat feet, however, is that over time they can end up causing other health issues if you don’t properly support your feet. Wearing the wrong type of shoe is a big factor in this, which is why knowing what to wear is so important. If you don’t select proper footwear you can end up with knee, hip, and back pain all caused from your foot rolling improperly when you walk.
Lack of support is uncomfortable in general, and you will more than likely notice your feet are very sore after having to walk or stand for longer periods of time. Taking care of your feet is necessary for your whole body to be healthy, so always take the time to consider if your shoes are working for your foot type.

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