Best Shoes for Mortons Neuroma Reviewed
Morton’s Neuroma is a condition affecting the foot, where pressure causes a thickening of the nerves which pass under the foot between the toes, causing a neuroma. Common in runners, dancers and those who wear narrow and tight shoes, it's a painful problem that often requires therapy, medication, or even surgery to treat. People affected by other foot conditions such as highly flexible feet and toes, bunions, or hammertoes, can be more at risk to develop a neuroma in the foot as well.
There are certain shoes and insoles you can use to help alleviate pressure in the affected area. Many times this means finding a shoe with arch support or cushion, a wide or open toe box, and a ‘zero drop’ sole. Here you’ll find the top ten shoes best suited for those with Morton’s Neuroma, spanning over several styles and designs.
In a Hurry? The test winner after 4 hrs of research
Great for Winter
- Orthofeet Asheville
- ECCO Fusion II Tie
- Brooks Glycerin 16
- Birkenstock Arizona
- Vionic Agile Kea
- Sanuk Yoga Sling 2
- Skechers Sport Equalizer
- Naot Kirei
- Aravon Candace
- Sanuk Fraid Not
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Shoes for Mortons Neuroma
1. Orthofeet Asheville
Great for Winter
Unsuitable for Hot Weather
Orthofeet is one of the most trusted and top brand of shoes for those needing specialty shoes for Morton’s Neuroma, among other conditions. Their shoes range in style and function (sneakers, work shoes and boots etc), but we’ve selected their super comfortable, supportive, and cushioned slipper as our number one choice in their brand.Read more
Orthofeet has been the number one recommended shoe by podiatrists for over 15 years and comes as no surprise. Orthofeet commits to its customers and philosophy of making comfortable, functional shoes in a variety of styles.This style of slipper is the ultimate in functionality and cushion and is sure to wrap your feet in comfort.Believe it or not, they developed a high heel that stops heel slippage and incorporates a supportive arch in the sole. For those affected with Morton’s Neuroma that love wearing heels, this brand is a must!
There’s no getting around that after a long day, putting on a pair of warm, cushioned slippers give a sense of relaxation and relief. Orthofeet’s Asheville Slippers have patented technology to facilitate and stabilize the foot when walking. The wide toe box is ideal for Morton’s Neuroma individuals, and the interior is lined with foam and seam-free stitching. Pressure points in the foot are relieved, so going about your daily activities is easier and more attainable.
Cost and Value
For an orthotic shoe, this falls at the lower end of cost for similar items, and can’t be beaten in terms of value, durability, functionality, and comfort. Those with Morton’s Neuroma will love the supportive insole, and adjustable strap on top that allows for a snug fit to prevent the slipper from ‘falling off’.
2. ECCO Fusion II Tie
Padded and Perforated Upper
For those in need of a representable lace up shoe, the ECCO Fusion II is a great option, seeing that it offers the best of both worlds - it looks like a regular Oxford shoe (it comes in black and brown), but it features the brand's innovative technological solutions that ensure excellent cushioning and support, without bulk or weight. This is probably the best pair of footwear on this list to wear to the office or to formal occasions, where a slipper or sandal simply won't work.Read more
The Fusion II Tie features a leather upper with materials sourced from the manufacturer's own tanneries. It's fully padded and perforated lining ensures maximum breathability, even in hot conditions, while the material itself is easy to maintain and keep clean. Plus, like with most other leather products, you'll get the benefit of a perfectly customized fit after just a few hours of wear.
You'll definitely love the fact that the outsole on these shoes can last for years. And not only that, but it's made with technologies that allow for great support and shock absorption, without sacrificing flexibility or requiring breaking in. This shoe features a nylon or TPU shank, so you won't have to take it off at airports, while the moisture wicking footbed on the inside features an antimicrobial layer that'll prevent the appearance of bad smells.
Cost and Value
This is a model that'll set you back more than any other shoe on this list, but if you're after something truly exceptional in terms of comfort and quality, you'll definitely do well to choose the Fusion II Tie. For those who prefer a slip-on style, it also comes in the form of a loafer that's slightly less time consuming to put on. Those who find that the support included in this shoe just doesn't cut it will be happy to hear that the insole's removable, and can be replaced with custom orthotics for higher levels of arch support.
3. Brooks Glycerin 16
Wide Toe Box
Updated from previous models, but still packing all the comfortable support and roomy toe box, the Brooks Glycerin 16 is a wonderful athletic shoe that those with Morton’s Neuroma may find helpful and comfortable for workouts. Well cushioned sole and flexible mesh material build help keep them comfortable on the foot, so you can step out for that walk or run to keep fit without worry of pain. It’s also designed for those with a medium to higher arch, so you’ll find the support you need to keep pressure off the toes and forefoot.Read more
Most running sneakers come packed with brand technology for comfort, stability and cushion, and the Brooks Glycerin 16 has been updated to give you the best. New 3D Fit Print mesh uppers allow for not just ease of breathability, but are combined with internal booties that stretch to wrap the foot, giving it an adaptive fit that responds to your foot’s shape. And, as Brooks tends to run wider than other sneaker brands, as well as come in a wide width, you’ll be able to find one that is non-restrictive to help give a roomy feel.
Along with it’s flexible fit, the Brooks Glycerin 16 has DNA Loft midsole that runs the length of the sneaker to help cushion your steps. Designed for support of those with a medium to higher arch, it also keeps supportive features to alleviate unnecessary pressure on the forefront of the toes. Thick soles help pad your ride whether walking or running, and make for a pleasant experience all around.
Cost and Value
Similar to many other brands of quality model running sneakers, the Brooks Glycerin 16 can seem expensive, but for the quality and roomy toe box it provides, it’s a smart option for those with Morton’s Neuroma. Roomy toe box allows for a non-restrictive fit, along with 3D Fit Print cushion and mesh uppers for a flexible feel. Well worth the investment if you’re in search of an athletic shoe!
4. Birkenstock Arizona
Soft Leather Upper
Becoming popular in the 1960s (Started in 1774, but truly born into an innovative idea around 1900 for their patented footbed design), Birkenstock is a brand name staple to sandal lovers. Purposefully designed to cup the heel with a support mold underneath the arch, this sandal can help to alleviate pressure from the affected area of Morton’s Neuroma. Made from a leather alternative, the sandal is durable, soft, and sure to keep your feet comfortable. The cork sole of the shoe gives an added cushioning to put a spring in your step.Read more
Birkenstocks have long been held as a popular, durable, trendy sandal, and their design has become a classic staple in footwear. With a unique footbed design shown to help support the foot and heel, you can trust that the Birkenstock Arizona Sandal is no different. If you thought this name was just in the shoe business, think again-they are even developing sleep systems! With a company that focuses so much on designing a comfortable product to relax and enjoy, you can trust your feet with them!
Birkenstocks call to fame is the innovative footbed within the sandals. The more you walk around, the more the footbed will mold to shape your unique foot attributes. Whether you pronate, have a neutral arch or flat foot, this shoe will work to suit your individual anatomy. For those with Morton’s Neuroma, it allows the feet freedom without constrictive toe boxes, arch support, and cushion!
Cost and Value
These can tend to be on the pricier side for a pair of sandals, but you are absolutely getting your money’s worth. They come in a variety of colors, perfect for anyone, but offer the support and freedom those with sensitive feet require. Still fashionable, and functional, Birkenstocks will most likely be around as a classic staple for years to come.
5. Vionic Agile Kea
Visit Vionic’s website, and you’ll see what all the rave is about with their line of shoes. Following the work of Phillip Vasyli, a podiatrist, Vionic’s mission emphasizes low-cost moldable orthotics, incorporated into stylish shoes. With a 30-day wear test option, if the shoe isn’t satisfactory for you, you can return it and be refunded for the purchase. The Agile Kea Slip-on is a casual slip-on sneaker, cushioned and comfortable, supportive and effective for those with heel pain, toe pain, or other more severe foot conditions.Read more
The Vionic Agile Kea Slip-on has a breathable flexible fabric making up the shoe, with AMS technology designed by podiatrists. The shoe is lightweight, durable, with a heel tab to help slip the shoe onto your foot, and sturdy instep.
The Agile Kea comes is available in vibrant textured patterns or simple solids. They have a round toe box, so if your feet are usually a wide width, size up for Morton’s Neuroma to give your foot ample room. Arch support and heel fit are spot on, and each step feels more and more like you’re walking in bare feet. No blisters here!
Cost and Value
Comparable to other slip-on sneakers, the Vionic Agile Kea sits comfortably among other brands and styles, but you’ll have the added bonus of a podiatrist’s design when it comes to footbed, and creative colors to choose from. For those looking for an all-around shoe with Morton’s Neuroma, this one passes the test with flying colors.
6. Sanuk Yoga Sling 2
Open Toe Box
Lacks Arch Support
Sanuk has been producing some of the most coveted comfort shoes around since 1997. Their following has grown with those looking to find a shoe with minimal support to allow natural flexing of the foot, such as a flip-flop does. This shoe makes our list as it doesn’t restrict the toes and foot, allowing the foot to spread and flatten as you walk. The cushioning made famous from Sanuk, and the addition of cloth straps, will let you walk miles without blistering unlike normal flip flops made with plastic, or leather that goes between the toe.Read more
Sanuk is no stranger to comfortable shoes, gaining its popularity in a brand with outdoor enthusiasts throughout the years for the ‘no shoe’, ‘natural’ feel their shoes elicit. The Yoga Sling flip-flop builds on the comfort of traditional Sanuk shoes by using a cloth strap to keep the sole firmly attached to your foot. No more blisters!
Upcycled and Versatile Fit
The sole and material used in the Yoga Sling flip-flop have been generated from upcycling old yoga mats and indoor/outdoor carpet. So you can feel good about being Eco-friendly when you purchase a pair of Sanuks! In addition, the versatility of the yoga sling flip-flop allows you to wrap the cloth in a number of ways to the foot to prevent the shoe from slipping or coming off.
Cost and Value
While lacking the arch support many other shoes do, Sanuks Yoga Sling flip-flop provides needed toe box room and cushioning that helps alleviate Morton’s Neuroma. And coming in on the lower end of the cost is ideal for those who may just be starting to have symptoms, and are trying out different shoes to suit their foot needs.
7. Skechers Sport Equalizer
True to Fit
Unsuitable for Workouts
Skechers stepped up their shoe game with introducing the Equalizer Slip-On Sneaker. With a flexible mesh material and gel insole, the shoe is great for wearing around the house, or on short errands. True to Sketchers style brand shoes, this one comes in a rainbow of styles and colors to match your fashion tastes, but also offers the support and cushioning those with Morton’s Neuroma may find suitable.Read more
Skechers uses a soft and flexible mesh that covers the toe box, and rest of the show, with reinforced support around the toe box for durability. This will allow the foot to swell or flatten with activity without restriction that could compromise those affected with Morton’s Neuroma. They’ve added a gel insole to give extra support and comfort, great for light physical activity or running errands.
Many times when purchasing shoes, we aren’t sure how the fit actually is on OUR feet. With this slip-on shoe, you can rest assured it’s true to fit, especially for those with wide feet. No sizing up because the toe box is too narrow, or the material restricts how your foot shapes the shoe when wearing it. For those with Morton’s Neuroma, having a wide shoe is key to alleviating some restrictive pressure on the affected area.
Cost and Value
Quite reasonably priced compared to other similar brands and styles, Skechers delivers a solid comfort shoe, that maintains some stylish trendy attributes. So if a concern having Morton’s Neuroma for you is one where you’ll need to wear less than trendy footwear, fear no more--this shoe is for you.
8. Naot Kirei
Padded Heel Cup
Require Break In
Naot is a brand making waves when it comes to supportive, comfortable footwear for special foot needs, such as Morton’s Neuroma. The Kirei is a mary jane style of shoe, perfect for the office or just when out and about, but keeps a comfortable and adjustable fit with its design elements. Available in several color options and textures, you’ll find one to fall in love with for its fit, but also its stylish appeal.Read more
Mary Jane Style
The Kirei is a classic mary jane style flat, with minimal heel raise of about half an inch from toe to heel, and a hook and loop strap closure that runs across the top of the foot. This hook and loop closure allows for an adjustable and non-restrictive fit, so you can make it perfect for your individual tastes. Uppers are constructed from leather and suede, and can also have a patent finish for some shine and style, or simple soft suede for versatile wear.
Inside the Kirei, a removable cork and latex footbed lines the flat, so you have a cushioned feel that forms to the shape of your foot over time. Padded heel cup gives stability to your stride, but also helps proper weight distribution throughout the foot. Slip-resistant soles make these a great option for everyday footwear at the office, hospital, or even if you’re just out running errands. Wide, rounded toe box helps allow for a roomy fit and proper toe splay when walking, making them comfortable for all day wear.
Cost and Value
Slightly more expensive that what you may think to pay for a pair of mary jane styled flats, the Naot Kirei is still worth consideration if you suffer from Morton’s Neuroma. Heel cup helps to distribute weight throughout the whole of the foot, and minimal differential keeps pressure off the forefoot and affected area. Adjustable fit can be found with hook and loop closure. And with all the colors and textures, you can get the perfect pair for work, leisure, or both!
9. Aravon Candace
Removable Cork Footbed
Moisture Wicking Lining
The Aravon Candace sandal is a leather slingback sandal with adjustable three strap closures and open toe, making it an ideal option for summer style for those with Morton’s Neuroma. Minimal heel raise helps to keep pressure off the toes, and comfort technology helps cushion each step you take. Open design allows for breathability, and PU soles help you take confident strides even when the weather isn’t ideal. Coming in a number of color options, the Candace is a great pair to consider if you’re in search of a summertime shoe.Read more
The Candace by Aravon has an open styled design, allowing for a breathable free-feeling fit, and a microsuede lining to help wick away moisture and leave your feet with a great in-sandal feel. Three strap adjustable hook and loop closures keep the slingback with the ability to fit your individual foot and needs, and is ideal for those who have Morton’s Neuroma to help alleviate restriction across the toe box of their footwear.
Along with it’s great adjustable fit, the Candace sports a removable cork footbed, which pads your steps and conforms to your unique foot shape after time wearing them. N-ERGY pods help give comfort when walking about, and help stabilize the foot. With a small heel, decorative stitching and color options, the Candace still keeps a great style without putting undue pressure on the forefoot. PU sole makes the sandal have great grip in any weather, as well as helps absorb shock from walking or running errands.
Cost and Value
For a stylish sandal that keeps comfort, adjustability, and style, the Aravon Candace is a smart purchase. Similar to other quality supportive sandals from brands known for comfortable and functional design, it’s comparably priced. Cute stitching, buttons, and colors make the Candace great for summertime fashion or work, while it’s adjustable fit and supportive features make it a great option for those with Morton’s Neuroma to consider.
10. Sanuk Fraid Not
Terry Cloth Strap
Another great product by Sanuk, the Fraid Not Flip Flop demonstrates the founder of the company’s passion for surfer style footwear but keeps functionality, comfort, and freedom of movement in footwear. With a special EVA footbed that rebounds and maintains soft cushioning and a stylish summer look, it’s perfect for freeing your feet from restrictive footwear.Read more
Having a sensitive foot condition doesn’t mean skipping stylish, functional and supportive footwear. The Fraid Not Flip Flop has a canvas thong strap, suede lined food bed, and a super cushioned EVA footbed that springs back with each step. Open toe design of the shoe means no more tightness or restriction putting pressure on your toes!
Along with the EVA footbed, the Fraid Not Flip Flop has a special grippy outsole that keeps you on track. For those who may first suspect Morton’s Neuroma, these are a great option to try out and see if symptoms improve with foot sensitivity. Compared to other flip flops, it has a supportive arch, and the soft cloth stretches easily for larger feet without losing grip on the foot.
Cost and Value
Average price for a shoe, but exceeding comfort, the Fraid Not Flip Flop is a smart buy. With it’s stylish surfer look, supportive functionality, and brand name, these are perfect to step out on the town, or lounge in around the house. If you purchase, be sure to size up as they run on the small side.
Criteria Used for Evaluation
One of the most important factors to consider when shopping for footwear, whether you suffer from podiatric conditions or not, is the fit of the shoe. A properly fitted pair of footwear won't only be the right length, but'll also allow your toes to naturally splay without pinching or restricting. Furthermore, you should look for a sufficiently high instep, a collar that ends at the right point, as well as a securely fitted heel that won't allow your foot to slide out of the shoe while walking.
Those who suffer from Mortons Neuroma have to take special care to avoid footwear that's restrictive and narrow, as the condition is partially caused by such imperfections in the fit. Not only would a narrow (or pointed toe shoe) restrict movement, but it would put unnecessary pressure on the already sensitive area, slowing down recovery, or making your condition even worse.
Whenever you can, wear the most comfortable shoes that you own, even if these are your house slippers or Crocs - wide and comfy footwear can often be enough to treat the condition, or at least to stop your foot health from further deteriorating.
Another thing to take into consideration when shopping for new footwear is that you try them on at the correct time of day. Between morning and night, our feet can swell, affecting the size considerably. For this reason, it's best to shop for shoes at the end of the day when you can be sure that what fit perfectly in the store wouldn't squeeze and pinch after a hard day at work.
Furthermore, several of the models listed above feature multiple adjustability points which are a great feature for those with bunions, hammertoes, or wider feet. These will allow you to get the perfect fit, or even improve on it as the day progresses. While laces can also provide this advantage, they won't alter the fit as much as a strap in the forefoot of a pair of sandals.
Foot health issues can often be cause by insufficient support in the arch area, allowing the foot to unevenly distribute pressure, and absorbing force that should otherwise be dealt with with the tendon that is located on the bottom of our foot. Those with flat or high arches are especially susceptible to issues such as bunions, hammertoes, overpronation, etc., all of which can be painful to live with, but fairly easy to prevent.
A good level of arch support in your footwear can help properly position your foot, aligning it with your ankles and knees, thus helping prevent joint and back pain in addition to foot discomfort. Furthermore, supportive and cushioned footwear helps absorb the shock from walking and running, preventing it from negatively impacting your health and causing unnecessary issues.
Those who simply don't find the support in their shoes enough should look for models with removable or adjustable footbeds. In these cases, they can insert their own custom orthotics (which can be custom made by medical professionals). Furthermore, it's crucial that worn out shoes are replaced in time, as the lack of cushioning and support in high wear areas can be just as damaging as having none in your footwear.
Another thing to consider when shopping for footwear (especially if you're opting for running shoes) is heel height. While a slight difference between the heel and toe can be beneficial for gaining speed when running, as well as for lots of walking, with Mortons Neuroma it can actually be a problem. Your best option is to go with a zero drop or minimalist sneaker as these won't shift your weight to the front part of the foot, thus saving it from unnecessary pressure.
Because people with Mortons Neuroma have sensitive feet that can negatively react even to the slightest of pressures, an upper made with the right materials is often crucial. You should always look for high quality, soft and padded shoes that won't create additional problems, and that, ideally, won't need any breaking in. There are several materials that are great options if you suffer from this condition:
With this condition, many of the recommended characteristics of a shoe to alleviate the symptoms may sound as if you’ll need to wear slippers or sneakers all day long. And although these are great options, our lives don’t always allow for that level of comfort, especially if we attend a fancy gala, have work dress codes, or go on the occasional date night. We always want to look our best on certain occasions, and sneakers or slippers just may not cut it style wise.
Many of the brands listed above actually have a variety of styles in their shoes and are trusted brand names when it comes to fashion and trends in footwear. For our top ten, we wanted to give a variety of styles which had the right shoe attributes for those with Morton’s Neuroma. From slippers, sandals, sneakers, work shoes and boots, there are styles out there for everyone, even with sensitive feet that may need a little extra support and care. It all depends on your needs and style preferences.
Now, does this mean you can't wear that fun strappy pair of red kitten heel sandals you just bought, or the classy leather oxfords with the sharp block toe? Not necessarily, but you should pay attention to how your feet feel when wearing them. What it does mean, is that you need to choose your shoe selection, style, size, and support more carefully, and decide which are best for your condition. As an example, many individuals may require safety shoes for work, such as in construction, and will need reinforced shoe structure that may cause restriction or tightness. Using this example, a work boot with a steel or reinforced toe is needed, but we look for brands with wide toe boxes, a minimal heel, and ample arch support. If no wide width is available, see if sizing up helps open up room in the toe box to alleviate the pressure from a reinforced or steel toe box.
Expert Interviews & Opinions
We have millions of little nerves that run through our body, and sometimes, when undue pressure is place on them, the nerve can become irritated causing pain. If this kind of environment persists, a neuroma develops. Think of it like a more serious callus on the inside of your body.
The only way to help the condition is to treat the environment that caused it in the first place. Relieve whatever restriction was place on the nerve to help alleviate pain and worsening of the neuroma.
No matter what foot condition may affect you, there are options around other than sneakers, boots, and slipper to help you still express your sense of style and fashion.
Check the APMA's website for brands approved by podiatrists, that provide footwear for any occasion. From athletic to formal, flats, heels, and boots, you'll find a brand you'll fall in love with!
Other Factors to Consider
Whenever we deal with an ailment, or condition that affects us physically, there are a couple big factors that go into choosing the right products that will benefit us most effectively. One of these is the specificity of the product design, to support facilitation of normal body movement, comfort, and function. Knowing what causes Morton’s Neuroma, but more specifically, how it affects one individual versus another, are key considerations when selecting products best suited for an individual.
Key External Causes of Morton’s Neuroma
Many fashionable shoes such as high heels, pointed toe shoes, even steel-toed boots that are too narrow, can contribute to the development of the condition. Add in sport-specific shoe types for activities such as dancing, or rock climbing which require tight fitting shoes with a narrow toe box, and the potential to develop the condition amplifies.
The other part of what could potentially cause Morton’s Neuroma is much more individual. And just as each of us is unique in our genetic makeup and our personalities, there is no exception when comes to the uniqueness of our feet. You may wear all the right shoes and still end up having a problem with this condition.
Key Individual Causes of Morton’s Neuroma
Everyone has a unique structure to their feet. Some have high, neutral, or flat arches, requiring different ranges of support. We also have very different lifestyle and fitness routines, obesity or specific physical activities play a role in the potential to develop Morton’s Neuroma.
Those who work on their feet all day, depending on what they do, could find they develop the condition. In addition, each of us has a unique skeletal makeup of our feet. Some individuals may be more prone to the condition simply because the bones of the foot lie closer to each other, causing a much narrower space for the nerves that reside there. Other foot conditions such as bunions and hammertoes also contribute and increase the potential to develop Morton’s Neuroma.
Frequently Asked Questions
Morton’s Neuroma develops when the nerve between two toe bones is inflamed and irritated due to constriction or pressure, which restricts the nerve. This causes the nerve to thicken, causing injury and swelling. Nerve damage can occur if left untreated, or with continued irritation. In general, Morton’s Neuroma is also referred to as "Morton's Metatarsalgia", to avoid any confusion between the condition as nerve injury and swelling vs. development of a tumor.
Most likely if developed, this condition is one where symptoms will not go away if left untreated. The best course of action, if you suspect you have symptoms of Morton’s Neuroma, is to see your podiatrist for an evaluation. Wearing less constrictive footwear without heels, and with proper arch support and open toe boxes can alleviate the pain, but symptoms may tend to come and go, even with these adjustments.
A few things you can check yourself to see if you could potentially have Morton's Neuroma are:
If your symptoms persist, or you don’t notice any reasonable difference in pain, it’s best to seek advice and help from a podiatrist. Check your local listings, set an appointment, and keep doing what you can to reduce inflammation of the nerve that could cause Morton’s Neuroma. Stronger medical treatments are available but require a physician’s diagnosis and advice.
Thanks to advancement in medical practice, there are other treatments available with the help of your doctor’s guidance. These may include: