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Best Shoes for Orangetheory Reviewed

last updated Dec 10, 2018

Orangetheory Fitness has taken the exercise world by surprise as of late. Thanks in part to the craze with HIIT, otherwise known as High-Intensity Interval Training. HIIT can be described as hard-core explosions of exercise, followed by short heavenly rest periods before it cranks back up again. However, during the recovery period, you are still moving it’s just at a slower pace. That portion keeps your heart rate from plummeting after such strong exertion. The “theory” behind this sort of routine is that the intense portions get your heart rate up and keeps your body in the optimal fat burning zone during the workout and for long after you have collapsed on your couch once back at home. On average, an exercise enthusiast can burn between 500-1000 calories during that hour workout session. Your workout statistics get emailed to you after each class. For help in choosing the best shoes for Orangetheory workouts, we searched through hundreds of shoes. Our list encompasses the top 10 shoes we found to be most helpful for your exercises. These shoes were reviewed through tough criteria that can be found below.

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Reviews Considered
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Hours Researching
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Products Evaluated
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Products Evaluated
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By AndrewDJ:

Our most recent update includes a few new models and brands for sneakers best suited for Orangetheory workouts. Newer brands include NoBull, and we've updated a few models for their newer versions, like the Adrenaline GTS 18. Check out the Criteria section to learn more about Orangetheory and what footwear to look for!

Sorting Options
Durability Support Breathability Responsiveness Traction By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Durability
95%
Support
90%
Breathability
95%
Responsiveness
90%
Traction
95%
Price Comparison Last Updated (12.12.18)
$54.95
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Durability
95%
Support
95%
Breathability
90%
Responsiveness
90%
Traction
90%
Price Comparison Last Updated (12.12.18)
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Durability
90%
Support
90%
Breathability
90%
Responsiveness
90%
Traction
90%
Price Comparison Last Updated (12.12.18)
$99.95
$119.95
Best Deal
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Durability
90%
Support
90%
Breathability
90%
Responsiveness
80%
Traction
80%
Price Comparison Last Updated (12.12.18)
$79.95
$109.95
Best Deal
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Durability
85%
Support
85%
Breathability
85%
Responsiveness
85%
Traction
85%
Price Comparison Last Updated (12.12.18)
$129.00
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Durability
80%
Support
80%
Breathability
80%
Responsiveness
80%
Traction
80%
Price Comparison Last Updated (12.12.18)
$159.95
Best Deal
$160.00
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Durability
80%
Support
80%
Breathability
75%
Responsiveness
75%
Traction
70%
Price Comparison Last Updated (12.12.18)
$69.95
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Durability
90%
Support
75%
Breathability
75%
Responsiveness
70%
Traction
70%
Price Comparison Last Updated (12.12.18)
$129.95
Best Deal
$130.00
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
72
Durability
75%
Support
75%
Breathability
70%
Responsiveness
70%
Traction
70%
Price Comparison Last Updated (12.12.18)
$129.95
$129.95
Best Deal
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Durability
70%
Support
70%
Breathability
70%
Responsiveness
70%
Traction
70%
Price Comparison Last Updated (12.12.18)
$149.96
$179.95
Best Deal
In Depth Review Top 10
  • New Balance MX623v4
  • Asics GEL Noosa Tri 11
  • Brooks Adrenaline GTS 18
  • Brooks Ravenna 9
  • No Bull Training
  • Saucony Triumph ISO 5
  • Nike Free 5.0 TR Fit
  • Nike Metcon 4
  • Mizuno Wave Inspire 14
  • Adidas Ultra Boost
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. New Balance MX623v4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
1. New Balance MX623v4
Durability
95
Support
90
Breathability
95
Responsiveness
90
Traction
95
best offer for today
$54.95
Pros:
  • Suede upper
  • EVA midsole
  • Non-marking outsole
  • Padded Collar & Tongue
  • Excellent Impact Absorption
Cons:
  • Suede stains easily
  • Small toe box

New Balance is a company that was built from the ground up. Based on high standards and integrity their shoes, through the many decades, have become known to last through many miles and many activities. These MX623v4 shoes are the top of our list based on comfort, performance, and durability. They provide padding and support in all the right places. The shoes are crafted to reduce the risk of injury. Even though they are some portion of leather, they have strategically placed vent holes to provide optimal airflow throughout the shoe. Finally, your feet will feel cradled and supported with precision heel cups.

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Quix Flexible Technology
This technology improves the grip and traction of the shoe while still maintaining the ability to perform lateral cutting movements. The shoe will transition with you from move to move with the quick response it provides in all exercises.

Abzorb Cushioning
Combining a blend of foam cushioning and compression set with a mixture of rubber you are getting a shoe that is incredibly soft and cushioned on your feet. This will go a long way in protecting your feet, ankles, legs, and knees from the impact sustained in high-intensity exercise.

Cost and Value
This shoe is at a great price point, added to the fact that it is number one on our list. It is at the lower end of the range compared to all of the other shoes in the category. New Balance shoes are going to last a long time and be a good investment for your purchase cost. Their shoes have long withstood the test of time for the brand. Buyers should feel confident in their purchase.

2. Asics GEL Noosa Tri 11

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
2. Asics GEL Noosa Tri 11
Durability
95
Support
95
Breathability
90
Responsiveness
90
Traction
90
best offer for today
Pros:
  • Sport laces
  • Total foot cushioning
  • Advanced support
  • High stability
  • Good airflow 
Cons:
  • Sole separation
  • Long Break In Period

Asics shoes are ubiquitously known for being ultra lightweight and super responsive. The mesh that makes up this shoe is very flexible and still extra supportive. This particular design has incorporated technology that helps your foot land correctly every time. Landing incorrectly can damage your foot and cause long-term problems. The mesh is highly-breathable and encourages stability and support while keeping the feet cool and dry.

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Solyte Midsole
An upgrade from the standard EVA midsole, which is found in most shoes, is the Solyte midsole technology. It is used only by Asics. It enhances stability and cushioning while giving you the support you will need to pursue your fitness goals.

Wet-Grip Outsole
The outsole of this shoe is a proprietary blend of special organic and non-organic elements. They are designed to work together to give you the best traction on all surfaces, including the wet surfaces that are generally intimidating.

Cost and Value
While these shoes placed in the mid to upper price range when compared to other shoes in the category, they are a great purchase. Asics standards are very high for durability and quality. Their shoes go through rigorous checks to ensure each purchase is going to last through many gym days. You will be getting a great shoe that will support your workouts.

3. Brooks Adrenaline GTS 18

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
3. Brooks Adrenaline GTS 18
Durability
90
Support
90
Breathability
90
Responsiveness
90
Traction
90
best offer for today
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$99.95
$119.95
Best deal
Pros:

Asymmetrical Stability Saddle

Diagonal Roll Bar

BioMoGo DNA Cushion

Flextra Rubber Outsole

Breathable

Cons:

Price

Durability

Not For Endurance

The newest version of the Adrenaline GTS from Brooks was created as a stability shoe, or for those who tend to overpronate when running. But it makes a fabulous trainer for OrangeTheory Fitness enthusiasts as well. High energy cushioning will help you to keep tackling burpee after burpee, while a super breathable mesh upper allows your feet to stay cool and dry, even when the rest of you is dripping with sweat!

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Stability Cushion
Within the Adrenaline GTS 18 is an adjustable and asymmetrical saddle that sits mid-foot, and helps to create stable security. The Progressive Diagonal roll bar is a feature that sits in the midsole, and helps to help correct overpronation and assist with smother gait cycle transitions. With the ample features designed to help stabilize the foot during workouts, you’re sure to nail whatever is thrown at you during your next bout!

Comfort
A hefty amount of cushioning helps energize and keep you going during high intensity workouts, and will keep you landing softly. Padded collar and tongue add to the plush feel of the shoe, while Brooks BioMoGo DNA cushions the insole. Crash Pad is segmented and runs the length of the sneaker to give smooth transitions. And, the Flextra rubber outsole gives responsive support and flexibility, so you can go hard for longer durations.

Cost and Value
Similar to its predecessor, the 17, the Brooks Adrenaline GTS 18 will cost about the same as other brand name quality sneakers. With the plush cushion and stability features, it’s perfect for overpronators who require some additional support, especially for HIIT type workouts. Great cushioning will leave you ready for your next workout, and keep your steps light and padded.

4. Brooks Ravenna 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
4. Brooks Ravenna 9
Durability
90
Support
90
Breathability
90
Responsiveness
80
Traction
80
best offer for today
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$79.95
$109.95
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Pros:
  • Mesh upper
  • Blown rubber sole
  • Segmented heel
  • Moisture-managing mesh
Cons:
  • Sole separation
  • Longer break-in period

Brooks' brand of shoes has been a trusted name for amazing athletic shoes for decades. Their shoes are designed with such precision that they tailor to the needs of athletes of many sports. They are known to be highly breathable and of supreme comfort. As well, they are made from a moisture-managing mesh upper that will help to wick moisture away from the foot. Furthermore, Brooks heavily pads their tongue and collar. This prevents the skin of the ankle and foot from chaffing against the material. Moreover, it provides a nice support system while cradling the ankle.

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Mid-foot Crash Pad
Revolutionizing the landing portion of a shoe is the purpose of a mid-foot crash pad. It helps the shoe to land evenly, even if the step is somewhat off-gait upon the strike. Then, it positions the shoe for proper roll-through from heel to toe upon takeoff.

Blown Rubber Forefoot
Having at least a portion of the sole that is blown rubber means a high cushioning level as well as increased stability. In addition, the blown rubber sole has been shown to be even more durable than materials used in the past.

Cost and Value
For a Brooks brand shoe, the Ravenna 9 is at a great price point. Especially when compared to the other shoes on the list. This particular shoe comes in at a low to mid-range in our price point. As well, Brooks is a very trusted and honored brand. You will be getting a shoe that is constructed to last a long time. These shoes are well worth the value.

5. No Bull Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
5. No Bull Training
Durability
85
Support
85
Breathability
85
Responsiveness
85
Traction
85
best offer for today
$129.00
Pros:

Versatile

Zero Drop

Sidewall Carbon Guard

Seamless Design

Lightweight

Cons:

Run Small

Price

Born from CrossFit style workouts, the No Bull brand was designed for athletes that go hard, no matter what the workout brings. From lifting, climbing, pushing and pulling, to running and more, it’s zero drop rugged sole will perform however you need it. Breathable uppers give it flex and breathability for hot sweaty workouts. With added support features along the lateral and medial sides, it’s also great for side to side movements without wearing out the sneaker’s integrity.

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No Bull
A newer brand to the scene, No Bull was developed for those who want to do it all. Running, lifting, escaping zombies, and more, this trainer style sneaker has the support and cushioning needed to be a great all-around contender. Zero drop makes it great for deadlifting and squat stability, and the rugged sole has a multi-use lug pattern so you’ll maintain traction however you move. Lateral and medial high carbon guards give added sidewall structure, so you can go full force into movements without worrying about the sneaker’s integrity failing.

Breathable and Lightweight
The uppers of the No Bull Trainer consist of SuperFabric, which is breathable, resistant to abrasion, durable, and constructed with a single seamless design. Guard plates on a flexible base layer of mesh help create durability and protection against rope climbing, scrapes, and dragging. The lightweight of these sneakers will keep your fatigue down and help conquer more rounds to scorch calories during your OrangeTheory workout!

Cost and Value
Similar to other quality brand sneakers, it priced about the same, but if you’ve not yet tried a pair of No Bull Training shoes, consider this your invitation. Zero drop design, firm support and construction, and the combination of breathable lightweight materials help make it a surefire win for tough workouts. Great for beginners of advanced practitioners of any high demand sport!

6. Saucony Triumph ISO 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
6. Saucony Triumph ISO 5
Durability
80
Support
80
Breathability
80
Responsiveness
80
Traction
80
best offer for today
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$160.00
$159.95
Best deal
Pros:
  • Everun cushioning
  • Great energy response
  • Shock absorption
  • Breathable mesh upper
  • Biomechanically developed
Cons:
  • Small toe box
  • Shoe runs narrow

Saucony is a brand that creates shoes with the wearer in mind. They have so much technology involved in their shoes, it is no wonder that they always rank high in quality, durability, performance, and comfort. The Triumph is a classic shoe that continues to improve itself with each update. These are made with Everun technology which encompasses many different portions of the shoe. It redesigns the cushion system layout, the return energy output, and makes the shoe more durable. Saucony shoes are highly breathable and pull the heat and moisture away from your feet.

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ISOfit Technology
This gives your shoe a custom-made feel as it adapts to your foot. It conforms so closely to your foot, it feels like you are just wearing a sock. The technology is supposed to increase your performance ability as it feels like you are not bogged down with a shoe.

Grid Positioning
Grid positioning redevelops the stability of the shoe. As well, it adds to the cushioning and response of the shoe. This feature is loved by athletes worldwide and we are sure you will love it too.

Cost and value
The Saucony ISO is actually our choice in the category of best value. It is the lowest priced shoe in our guide. This shoe is manufactured by a trusted company so even though it is the lowest priced shoe in the category don't let that fool you about the quality and dependability.

7. Nike Free 5.0 TR Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
7. Nike Free 5.0 TR Fit
Durability
80
Support
80
Breathability
75
Responsiveness
75
Traction
70
best offer for today
$69.95
Pros:

Lightweight

Color Options

Reinforced Internal Zonal Support

Cushioning

Price

Cons:

Run Narrow

Durability

Super lightweight and cushioned, the Nike Free 5.0 TR Fit was designed to kick your workout into high gear and get it done. Textile uppers and Nike Free design flexibility make it great for hot sessions in terms of breathability, but also for bodyweight HIIT or light training equipment use. Plush cushioning is found in the foam bed so you can jump your way to fit without your feet taking the pounding.

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Colorful Breathability
The uppers in the Nike Free 5.0 TR Fit are incredibly light and airy, and they allow enough breathability so your feet won’t overheat. Lace up keeps you firmly in place during jumps or other high intensity sessions, while the soft material won’t leave irritations around the heel from rubbing. Plenty of fun color options and combinations are available to choose from, and you can step into the studio ready to give it your best.

Cushioned Support
Along with an incredibly breathable upper, the mesh is reinforced with internal zonal support, which helps keep the integrity of the sneaker for abuse you may put it through. No OrangeTheory workout is ever easy, and you need plenty of structure in your footwear to deliver! Within the Nike Free 5.0 TR Fit lies a cushioned foam, giving you soft landings and a plush feel to each step.

Cost and Value
Depending on color option and sizing selected, the Nike Free 5.0 TR Fit can vary a bit in price, but it’s on the more budget friendly side of options noted on our top ten list. Great for those you may not require firm support, but appreciate flexibility in their footwear for mobility, it’s a good option to consider. With all the fun colors this breathable sneaker has to offer, it’s well worth a look!

8. Nike Metcon 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
8. Nike Metcon 4
Durability
90
Support
75
Breathability
75
Responsiveness
70
Traction
70
best offer for today
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$130.00
$129.95
Best deal
Pros:
  • Breathable Mesh
  • Flywire midfoot design
  • Dual-density foam midsole
  • Versatile cross-training abilities
  • Flat heel
Cons:
  • Runs narrow
  • Nike logo wears

The Nike Metcon 4 is made for intense training and exercise that requires a stable base. The heel of this shoe is practically flat so that it can endure during workouts that require heavy lifting. Serious athletes love this shoe as it keeps their feet secure and stable. Next, the shoe stays in place on the ground as it has a sticky rubber forefoot. Grooves in the forefoot promote flexibility and natural movement. The midfoot has a flywire system built into the shoe that flexes the upper of the shoe with the foot.

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TPU Clip
Heel clips are specifically designed to reduce drag during wall or flat exercises. They are precisely placed to encourage the best from your workouts. The purpose is to make your workouts more beneficial because you shoes work with you instead of holding you back.

Full-length Outsole
The full-length outsole adds traction and stability to the shoe. Some shoes cut it short under the sole and it can reduce the performance of the shoe. It also encourages the sole to land evenly as opposed to being off-kilter upon the foot strike.

Cost and Value
The price point of these shoes in the lower to mid-range of our category. They are a great purchase at a great price. You will get plenty of use from these shoes. They are a great and versatile shoe that can go through many different types of workouts. You will feel confident in wearing these shoes and be happy with the added boost during your workouts.

9. Mizuno Wave Inspire 14

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
72
9. Mizuno Wave Inspire 14
Durability
75
Support
75
Breathability
70
Responsiveness
70
Traction
70
best offer for today
more shops
$129.95
$129.95
Best deal
Pros:
  • Pebax fan weave
  • Internal stability points
  • Full-length stability plate
  • Lighter midsole
  • Cool mesh material
Cons:
  • Ridid heel
  • Runs small

This version of the shoe has been nicely updated from previous versions but the company did not add any weight or bulk. The Mizuno shoe category always strives to provide a fluid feel upon roll through from heel to toe. The springlike bounce-back lets you transition quickly between exercise moves. Hidden internal straps support and cradle the midfoot to give unmatched support. Finally, underfoot the sole is designed to be just a tiny bit longer than the actual upper. Therefore, that provides more support and stability.

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Blown Rubber Sole
The blown rubber technique gives shoes a light and airy step that spring back. Blown rubber also contributes to the traction and grip of the sole on this shoe. Moreover, this technology is considered the highest standard in the sports shoe world.

Wave Technology
Think of the wave bringing together the correct amounts of cushioning and stability. The cushion is just enough to make your foot feel very supported and the stability makes you feel in total control of your motions and movements. These two things work in perfect harmony.

Cost and Value
The Mizuno Wave Inspire shoes are at a great price point for most budgets. The shoes are in our mid-range of price points and they are not necessarily going to break the bank with their cost. They will last through daily exercising and running. Mizuno has become a top contender based upon their durability and quality products.

10. Adidas Ultra Boost

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
10. Adidas Ultra Boost
Durability
70
Support
70
Breathability
70
Responsiveness
70
Traction
70
best offer for today
more shops
$149.96
$179.95
Best deal
Pros:
  • Removable insole
  • Boost responsive cushioning
  • Stretchweb outsole
  • Primeknit upper
  • Breathable mesh
Cons:
  • Stitching durability

German-based shoe company Adidas started with a vision to bring quality shoes to the world. They have succeeded in that. Their brand has been widely known for over a century due to the quality and dependability of their shoes. The Ultra Boost shoe is an athletes dream. It will be great for Orangetheory, as the shoe is highly-flexible and lightweight. You will be able to fly through your workouts as these shoes keep your feet dry and comfortable.

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Primeknit Upper
An adaptive foot wrapping design that cradles and cushions the foot. Furthermore, it provides the ultimate stability and support during your workouts. These shoes are highly adaptive to movement as this allows the show to flex and move with you instead of holding you back.

Torsion System
The torsion system works to bring a fluid ride and step between the heel and forefoot. It adds an increased stability factor to make you confident in your steps. Lastly, it reinforces the overall shoe.

Cost and Value
These are definitely at the highest end of our price range when we are comparing it to the other shoes in the category. However, know you will get a lot of value and use from these shoes. Not only are they extremely comfortable but you can wear them for all of your workouts and possibly for casual wear. You can trust that your purchase is a high-quality shoe that will transform your workouts.

Criteria Used for Evaluation

Durability

The number one factor we strive to bring with the highest level of shoes to the list is for durability. No one wants to spend money on shoes that don’t last more than a few weeks. Moreover, shoes can be expensive! Some athletic shoes easily top hundreds of dollars! The durability factor will be especially true for Orangetheory. The workouts are very demanding of the body, as well as the shoes. Therefore, we searched through so many shoes to find the footwear with the highest durability.

Material
Some people save and budget for everything. Also, they plan for the shoes they do purchase to last a definitive amount of time. If the shoes wear out before then, it might not be in their budget to replace them. Some key components that make a shoe durable are the material, the construction method, and the care guidelines. However, it also depends on how the buyer takes care of the shoes. New technology allows for shoes to be constructed from different materials that are all very durable. Mesh is usually the chosen material to use in athletic shoes as it supports good air flow and encourages flexibility of the shoe. Furthermore, some shoes are made of leather. While leather has its benefits to long-lasting capabilities, it can be hotter on the foot.

Construction Method
Secondly, the construction method heavily constitutes how long a shoe is going to last. If the shoe is assembled with poor standards and no overseeing quality control, the durability is not going to be there. Shoes that have good strong materials and properly tuned machinery or human assembly are going to last longer. The stitching method has a lot to do with good durability. Reinforced stitching or thread that is heavy duty will add to the durability of a shoe.Glue is also widely used in the construction of a shoe. Glue binds the layers of the sole together. Additionally, glue is sometimes used to attach the upper to the sole if stitching is not present. As long as the glue is a good quality and commercial grade, it is wonderful to use. It also gives the shoe a more seamless than stitching look if that is what the designer is looking for. However, with glue, it is hard to fix should it come loose somewhere on the shoe. Conversely, stitching can be replaced by a cobbler or shoe repair store.

Care Guidelines
Some shoes are machine washable and some are not. Being not machine washable might sound like a downside to a product. However, in reality, washing machines can do damage to clothing and shoes. The high speed at which it spins out can wreak havoc on materials after just one wash. Moreover, think of washing the shoes once a week and then there is damage that can really be done. Add to that, those individuals that still have agitators in the machines and that puts more strain on the material, laces, and sole. Even if a shoe is machine washer friendly, it is best advised for you to hand wash your shoes.If you are worried about the smell that can linger in a shoe after being sweated in repeatedly, opt for shoes that have removable inserts. That way you can simply replace the insert or take it out to soak before washing. You can also sprinkle a tiny amount of baking soda in a shoe after your workout. It will do wonders for absorbing foul smells. Before wearing again, simply shake the shoe upside down and release the baking soda. You could also add a drop of essential oil under the footbed of the shoe to help with smells. Many oils are completely safe for skin contact. However, avoid peppermint or cinnamon based oils, as they can get hot if they come near the skin. Also, please note oils can stain the shoe so place it on the INSIDE of the shoe only.

Tips for Longevity
We have some suggestions listed below that can help you ensure the longevity and integrity of your shoe. These are helpful for Orangetheory shoes or really any other type of shoe.

Newspaper stuffed: take a ball of newspaper and push down into the toe area. Not only will it absorb odors and wetness, it can help retain the shape of the shoe.

Treat with a protectant spray: this can include a waterproofing material which helps protect your shoes in the elements. It makes spot washing easier as well.
Do not use a washing machine: while a bit more tedious, hand wash or even better, spot clean your shoes only. But if you must completely wet the shoe…

Do not use a dryer: It can compromise the structure and integrity of the shoe. It can shrink the shoe. It also wears out the elasticity of the shoe. Place in an airy window or covered outdoor spot. It is best to avoid the sun as it can fade the colors.

Use a shoehorn: everyone knows when you slide your foot into a shoe it crinkles the back of the heel. Over time that weakens the heel structure. Use a shoe horn to preserve the fabric. Also, it is a good time to make it a habit to untie your laces EVERY time you take the shoe off. This loosens the shoe up for the next time you put it on.

Support

Another highly important characteristic to look for in a shoe for Orangetheory is the amount of support and the stability it provides. Orangetheory is a fast-paced and rigorous workout. You absolutely must have shoes that can keep up with the demands of the class without sacrificing your form and jeopardizing your body. The last thing you need to have happened is sustaining an injury while working out. Most of the time, aside from user error, injuries in a gym setting can be prevented with proper footwear. Correspondingly, the injuries may not be felt at the time of class but more likely when you get home hours later.

Wearing improper shoes for the activity can result in sprains, torn muscles, shin splints, collapsed arches, and more. This is not supposed to scare you away from exercise. But rather, to draw attention to the utmost importance of wearing the proper shoes. Each day more than 10,000 people seek treatment at an emergency facility for injuries sustained in sports, recreation, and exercise. This is not including to a person’s routine doctor. Equally important, a large portion of injuries could have been prevented if wearing the right shoes.

A highly supportive shoe will have a padded collar and tongue area. This supports the ankle from rolling out from under you and the top of the foot from chafing. Supporting the ankles prevents sprains and even broken ankles. The overall structure of the shoe will be just rigid enough to keep the foot secure; while at the same time allowing for some flexibility so you can complete the movements required in Orangetheory maneuvers.

Breathability

If you are fully active for an entire hour and doing the workouts set forth in Orangetheory, you will pour buckets of sweat. It is easy to wipe your face or neck with a towel when you are sweating. However, it is not so easy to wipe your feet while in the middle of working out. Your feet are stuck inside shoes and by personal choice socks. You will need to find a shoe that has a very high breathability and air flow component.

Materials that have the highest breathability are usually mesh or mesh-like. Mesh is an interwoven design where air can flow through the microscopic holes between the strands of fabric. It allows moisture and heat to escape from the shoe. Mesh is also faster drying than a material such as leather. It won’t retain smells as easily as leather or some synthetic materials. Leather, while generally considered by some to be more durable, will most definitely keep your feet hotter. If you are a person that is not bothered by wet feet then you can choose either option. However, if you are searching for a shoe that will allow air to flow through and around the shoe, a mesh design will be your best choice.

Shoes that stay wet have a higher chance of growing bacteria, fungus, or mold inside them. Therefore, it is important if your shoes do get sweaty to get them dry after every class. Otherwise, not only are you risking contracting a fungus, you are lessening the life of your shoes.

Responsiveness

With all of the quick motions and high intensity that Orangetheory junkies do, having a shoe that can keep up will be imperative to the success of your workout. If you have on shoes that work against you instead of assisting you, you could face burn out and fatigue. It will make it hard for you to be successful on your journey with Orangetheory if you cannot keep up. No one likes to be discouraged while working out.

A shoe that is designed to move with your foot and with just enough sole structure to stick and stay will foster great success. You need a shoe that is going to be ultra-responsive that within milliseconds can absorb the impact of the foot and transfer the energy back out to fuel your workout.

Furthermore, you should look for a shoe that has a pretty flexible sole. If you purchase a sole that is too rigid to allow for quick and brisk movements. The transitions of your foot through each exercise is going to completely rely on the midsole construction of the shoe. Contrary to that, if you have a midsole design that is too lose you risk the chance of injury because the shoe does not hold underfoot. Moreover, it does not support the integrity of the foot. Upon landing, if the midsole is too weak, you could land incorrectly or off-gait and seriously injure the foot. You could potentially break the bones of the foot, twist an ankle, or sustain a worse injury.

Traction

With the prevalence of slips and falls, it is super important to find a shoe that provides adequate grip. More importantly, finding the right balance between grip and release. Likewise, many falls result from the traction being too tough and not releasing the shoe from the ground quickly enough. You should consider shoes that have a good rubber sole. The tread thickness off of the sole should be very small; to clarify, it should barely come off the sole and almost appearing flush with the sole.

The sole of a shoe will probably be the first thing to wear out on the shoe. Keep a watchful eye on the soles of the shoe. You can analyze the treadwear to see if you have regular pronation, which is the way your foot lands and rolls through. On the other hand, you could have overpronation or under pronation. This will cause the soles and traction to break down unevenly.

Furthermore, shoes that are being produced now compared to many years ago are being made from materials that are lightweight without losing all of the great features of a more dense shoe. However, the benefit to a lighter weight shoe is many faceted. It can prevent leg fatigue and up your exercise ability. Being able to lift your feet quickly and easily will add to the success you find in doing Oranetheory workouts. When you are done with your workout you will not feel as if you have walked through quicksand if you choose a lightweight shoe. You will have a quicker recovery time as well. Lastly, you should only choose to have weights on your legs with working out not having bulky shoes that weigh you down.

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HIIT Explained

Part of Orangetheory's foundation of success, is the use of HIIT in their workout designs. HIIT stands for 'High Intensity Interval Training'.
This type of training uses intervals burst of maximum effort during an exercise, with a short rest period, repeated for a specific amount of time. For example, you can do jump squats for 20 seconds, rest for 10 seconds, and repeat the interval for 4 minutes for a total of 8 rounds.
This kind of exercise has been shown to burn off calories in a shorter timeframe than longer, less intense cardio activities.

Get Involved!

Many Orangetheory gyms and hubs have been popping up all over the place, and most likely, there is one close to you.
Get involved and go in for a trial class or week, see if you enjoy the workouts, feel challenged, and like the environment. If you're feeling good, sign up for a membership, and get fire up those glutes!

Other Factors to Consider

Bottom Line

You can imagine that your whole body takes a massive workout during these 60-minute class training sessions. Therefore, you having footwear you can depend on is an absolute must when you are taking classes at Orangetheory Fitness. You will be doing everything from running, which can be hard on the joints, to weight room floor exercises. In essence, you will need to have shoes that can transition as quickly as the exercises. You are going to need a shoe that is lightweight and breathable because you will be sweating buckets after the hour-long burn session.

After reviewing our list of the 10 best shoes to wear for Orangetheory exercises, we hope you will get out there and try a class. You will feel supported and confident in any of the shoe choices provided above. Your health is the best investment you can make. If you don’t take care of your body with the proper exercise paired with good lifestyle choices, you might regret it later on. It is also never too late to get started on your health journey. Orangetheory Fitness also usually has specials for one free class listed on their website. It is a great chance to get out there at no cost to you. Lastly, they strive to be a no-pressure option. You won’t have someone harassing you to join with scare tactics. They believe the benefits will sell themselves.

Frequently Asked Questions

q: What is Orangetheory Fitness?
a:

Orangetheory Fitness was founded in 2007 with a desire to revolutionize fitness and the way we workout. It is based on HIIT, high-intensity interval training. The goal is to put your heart rate into the proper fat and calorie burning zone. The class-setting group-training last for 60 minutes and is proven to burn 500-1000 calories per hour.

q: What to expect at my first visit to Orangetheory?
a:

Upon arriving at an Orangetheory fitness center, you will be greeted and given a heart rate monitor. This is a very important key to the success of Orangetheory. You will talk with a trainer about any health limitations you might have. They will also talk about your overall health goals. Then, you get your schedule for the class and proceed to whatever station the schedule starts at. Finally, the class begins with high-energy music and a pumped up instructor.

q: Can I participate in Orangetheory workouts with a disability?
a:

Orangetheory instructors are able to show modifications to the routine based on certain disabilities. Furthermore, they can modify some of the routines to accommodate individuals with prosthetics and orthopedics. We suggest you seek the consultation of someone that is trained and works at the center for direct advice concerning your particular disability.

q: How many times a week can I do Orangetheory?
a:

There are different membership levels that allow for so many classes per week. In contrast, there is also an option for unlimited visits. You can choose which level suits your needs and budget. Furthermore, you should not overdo any workout routine and cause harm to your body. Consult with a trainer and your physician in regards to what amount of exercise is safe to do for you.

q: How long until I see results with their type of exercise?
a:

As with any fitness routine and individual your results will vary. Most people typically see changes in a few classes. In addition, it also depends on if you make diet and other changes or if you have adverse health conditions. Each individual will see varied results.

Sources

  1. Amy Schlingre, HIIT Workout: What It Is and Why It Works?, Newspaper article, Dec 14, 2013
  2. Priscilla Ward, We Tried It: Orangetheory Fitness, Health article, Mar 10, 2015
  3. Jackey Deschamps , Orangetheory Fitness-My First Month, Personal Blog, Jan 03, 2017
  4. Mikey Rox, 10 Ways to Make Your Shoes Last Longer, Article, Dec 05, 2014
  5. Admin, Gym Accident Statistics, Legal article, Mar 06, 2018