Best Shoes for Plantar Fasciitis Reviewed for Comfort

Plantar fasciitis is a condition that is one of the most common causes of heel pain. This pain occurs when the band that connects the heel bone to the toes becomes inflamed, causing a stabbing pain that is most pronounced in the morning, or after long periods of sitting. Although there are several factors that can contribute to the development of plantar fasciitis such as age, weight, certain types of exercise or foot mechanics (flat feet, high arches, irregular walking patterns), there’s not one singular cause for the disease. Luckily, the condition can easily be treated with rest, ice, elevation, as well as with the correct choice of footwear.

Last Updated: May 10, 2018
By Ana Rockov:

The latest update to this article provides you with a list of the 15 best shoes for plantar fasciitis available for purchase. Including styles by ASICS, New Balance, Orthofeet and Brooks, this narrowed down list gives you the best options for footwear that will help ease the pain you feel as a consequence of plantar fasciitis.

Shoes that you wear can have a big influence on how your feet are supported and cushioned during all your movement, and you will find that the right pair of shoes can greatly help with treating the symptoms of your plantar fasciitis. These shoes need to be supportive with a low to moderate heel, good arch support and must have good shock absorbing properties. Furthermore, it is important that the entire shoe fits well, and allows for your foot to be in a natural position while walking so that weight is evenly distributed throughout the foot. Additionally, it is important to be diligent about purchasing new shoes, seeing that worn out shoes that have lost their shock absorbing and cushioning properties can actually do more damage than good.

Featured Recommendations

ASICS GEL-Kayano 24
  • ASICS GEL-Kayano 24
  • 5 out of 5
    Our rating
  • FluidRide Midsole
  • GEL cushioning
  • Price: See Here
New Balance 990v4
  • New Balance 990v4
  • 4.8 out of 5
    Our rating
  • Cushioning midsole
  • Leather and mesh upper
  • Price: See Here
Footminders Baltra
  • Footminders Baltra
  • 4.6 out of 5
    Our rating
  • Anatomically molded
  • Deep heel cup
  • Price: See Here

This list of the 15 best shoes for plantar fasciitis includes a wide variety of styles, no matter your needs and preferences. From supportive athletic shoes to dress shoes, sandals to closed clogs, you’re bound to find the perfect pair of footwear on this list. Including styles by New Balance, ASICS, Dansko, Brooks, Vionic and other manufacturers, these shoes have been chosen for the support and quality they offer. If you find that you need even more information about the best way to pick out shoes for plantar fasciitis, make sure to read the Criteria for Evaluation, as well as the Frequently Asked Questions sections, both of which include useful information that will help you make the best possible choice.

 

15 Best Shoes for Plantar Fasciitis

 

1. ASICS GEL-Kayano 24

The ASICS GEL-Kayano running shoe is one of the best choices you can make if you’re after lightweight support and cushioning with unsurpassed comfort features. Featuring the brand new MetaCluth System, this shoe includes a heel clutching system that prevents movement and offers a secure fit over the entire foot. Forefoot and Rearfoot GEL cushioning throughout makes sure that no unnecessary stress is put on any part of the foot during walking or running, while the ASICS FluidFit upper fits comfortably, accommodating all foot types, preventing any pinching or pain.
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FluidFit Technology
Fluidfit technology allows the shoe to respond to the movement of the foot. It has a mesh makeup with a non-elastic part and elastic part working together. This helps to stabilize the foot during activity and provides better support throughout the entire foot.

Gel Cushioning System
The GEL Cushioning system helps to take away some of the impact on the foot during movement. It is in the rearfoot and forefoot of the shoe. The Forefoot gel helps with the pressure of the foot as it rolls into a toe-off and the rearfoot gel helps take the shock away from the heel.

Cost and Value
The ASICS GEL-Kayano 24 costs a little bit above average when compared to the other items on this list. It features some of the best cushioning and support you can find in a pair of running shoes and is an excellent choice if you want a quality pair of footwear that will help relieve the pain you feel due to plantar fasciitis. Although the latest version is the ASICS GEL-Kayano 24, you can easily opt for one of the older versions as well which provide just as much, at a slightly lower price.
Pros
  • FluidFit upper
  • Good support in the heel 
  • Breathable mesh
  • Great for running
  • Durable outsole 
Cons
  • Runs a little large
  • Cushioning takes time getting used to

2. New Balance 990v4

Having debuted in 1982, the New Balance 990 was the best running shoe available on the market, boasting advanced technology, comfort and stability features made for runners who were ready to pay a $100 price for a top of the line running shoe focused solely on performance. Today, you can buy the latest version of the shoe that’s even better cushioned and comes in a great variety of colors so that you can let your unique style shine through. Made in the US, these shoes are produced in order to comply with the highest standards in shoemaking, ensuring that you are getting a quality product that will serve you well and last for a long time.
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ENCAP Midsole Technology
The New Balance 990v4 uses some of the latest technology to provide a supportive and cushioning midsole, made out of lightweight and durable ACTEVA LITE foam which works especially well for people who tend to underpronate or have flat feet. If you suffer from plantar fasciitis, you will find that these shoes can help prevent heel, arch, shin, and knee pain while providing you with plenty of cushioning and comfort.

Great for All Types of Activities
Although originally intended as running shoes, the New Balance 990v4 are often worn as everyday shoes thanks to their versatile design. The leather and mesh upper is breathable, the collar is padded with dual density foam, and the 12mm drop puts your feet in a favorable position for all-day wear. The blown rubber sole works excellent on all types of terrain, regardless of whether you’re wearing these to run, or just as a regular everyday shoe.

Cost and Value
These shoes rank average to high on this list, depending on the color you choose. Offering top quality craftsmanship, high levels of comfort and excellent arch support, you will find that these are a great choice if you suffer from plantar fasciitis, and need a pair of stable and supportive footwear. Thanks to their iconic style, you can even wear these sneakers as a fashion statement, especially seeing that they come in a wide variety of stylish colors.
Pros
  • ENCAP midsole
  • Blown rubber outsole
  • Leather and mesh upper
  • Padded collar
  • Medicare eligible
Cons
  • High price
  • Runs narrow

3. Brooks Addiction Walker

This is a pair of shoes you will love if you need adequate support for your flat arches, if you gravitate towards extreme overpronation, or have weight issues. Minimizing the pain you may be feeling with your plantar fasciitis, the Brooks Addiction Walker is a pair of shoes that are well loved by anyone who tries them out. Available in three colors and offering a very simple style, you’ll be able to wear these sneakers anywhere, reaping the benefits of the stable and supportive fit they offer.
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BioMoGo Midsole
The midsole in these walking shoes uses advanced technology to provide you with a fit that offers plenty of cushioning, shock absorption, and supports your arches and properly aligns your foot in order to prevent overpronation that can result in pain in the joints or foot. The Extended Progressive Diagonal Rollbar is a feature which will ensure that your foot is correctly placed through every phase of your gait cycle.

Roomy Toe Box
In addition to being a good choice to all problems related to the arch of the foot (flat feet, fallen arches, etc.), the Addiction Walker also provides a roomy toe box which means that they’re a great option if you suffer from bunion pain, hammer toes, or have a wide foot that needs plenty of room to allow for the proper placement of the forefoot while walking.

Cost and Value
These shoes rank average on this list when it comes to price, and you will be happy to find that they are one of the favorite styles of people who also suffer from plantar fasciitis and require a supportive, motion control shoe that prevents pain and enables long hours of walking or standing. In addition, these shoes are sturdy, which means that they will put up with plenty of use in addition to being a great choice for people who are overweight and need a strong supportive shoe.
Pros
  • BioMoGo Midsole Technology
  • Diagonal Rollbar
  • Ensures proper alignment
  • Great for flat feet and overpronation
  • Roomy toe box
Cons
  • Short laces
  • Traction on soles wears off faster than other shoes

4. New Balance 928

4. New Balance 928
The 928 collection by New Balance is a line of walking shoes made specifically for people who require support and cushioning, as well as stability inside the shoe through a fit that is sturdy, but allows enough room for custom orthotics or to accommodate forefoot problems. There are three versions available for purchase - the original 928 introduced in 2012 became an instant hit with anyone needing a supportive shoe to accommodate low or aching arches. While the 2nd version was too narrow for most users, the latest addition to the line - the New Balance 928v3 - marries the best of the two previous iterations in one excellent supportive shoe.
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ABZORB Cushioning
These shoes provide an unsurpassed cushioned fit thanks to the ABZORB technology which uses increased rubber content that helps provide a soft feel while reducing the shock and stress on the joints that happens during forceful impacts. In addition, the inner is lined with a seamless Phantom liner and is treated with odor-resistant technologies to ensure a longer fresh feeling during wear.

Adjustable Leather Upper
The upper of these shoes is made out of leather which will conform to your foot shape, ensuring that you have a comfortable fit. The roomy toe box will not pinch or put unnecessary stress on the forefoot, while users who need an easy on and off experience will find the hook and loop closure version especially beneficial as it allows for maximum fit customization without the hassle of laces.

Cost and Value
These shoes cost more than most other styles on this list, so you might want to think whether you are ready to pay such a high price. Nonetheless, they are an excellent pair of shoes for anyone with plantar fasciitis, and will even accommodate your custom orthotics should you need to use them.
Pros
  • Rollbar technology 
  • ABZORB cushioning
  • Supportive 
  • Seamless lining
  • Medicare eligible
Cons
  • 928v2 is very narrow
  • Not very durable

5. Orthofeet Gramercy

5. Orthofeet Gramercy
If you are looking for a pair of therapeutic shoes that will look good even on formal occasions, the Orthofeet Gramercy may just be the perfect choice for you. Offering precise support and cushioning, with a roomy and soft toe box which allows your toes to spread out naturally, evenly distributing weight over the entire foot, these shoes will ensure that you say goodbye to heel, arch and joint pain for good.
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Premium Ortho-Comfort Insoles
The removable insoles in these shoes feature anatomically correct support and cushioning, ensuring that your feet are properly aligned and that the stress on your heel and joints is lessened due to the cushioning it gives. In addition, they use a system which helps propel the foot forward so that you can easily walk even after hours on your feet.

Adjustable Fit
In addition to having the option to remove the insoles and substitute them with your own custom orthotics, these shoes have two sets of removable spacers which will give you the option of further customizing the fit of these shoes. You will find that this works excellent in combination with the soft leather, non-binding upper which eliminates pressure points for all-day comfortable wear.

Cost and Value
These shoes rank slightly above average compared to the other items on this list, but if you’re looking for a versatile pair of shoes to help you deal with your plantar fasciitis, these just may be the perfect pair. The air cushions on the inside of the shoe are an additional advantage over other models on this list, seeing that they ensure proper heel protection and cushioning that is anatomically correct.
Pros
  • Seam-free lining
  • Air cushioned heel pockets
  • Non-binding leather upper
  • Ortho-Comfort insoles
  • Adjustable fit
Cons
  • Run small
  • Slippery on wet surfaces

6. Footminders Baltra

6. Footminders Baltra
The Footminders BALTRA Orthotic Arch Support Sandals are a comfortable way to support your foot and help plantar fasciitis heal. Made out of compression-molded EVA foam, they will mold to the foot, supporting the heel and arch, and will absorb the shock from landing on your feet when walking. With a rubber sole, they are appropriate not just for everyday use, but can also be worn near water, at the beach, or even just around the house.
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Anatomically Molded
These sandals feature an anatomically correct sole which will adapt to the foot, providing excellent arch support. This means that they’re a great option for those with flat feet, but can also be worn by people who just want a comfortable pair of flip-flops. The cushioning and shock absorbing properties of the EVA sole are especially beneficial if you suffer from heel pain or plantar fasciitis.

Enhanced Lateral Stability
The Footminders BALTRA sandals feature a deep heel cup that helps properly align the foot, promoting better balance and walking motion. This is a feature which is especially important seeing that it ensures you are walking in the right way, putting equal weight on the entire foot, and aren’t putting too much stress on any joint in the body.

Cost and Value
The cost of the Footminders BALTRA Orthotic Sandal is perfect for the amount of support it gives the foot. Ranking lowest on this list when it comes to price, this pair of sandals is a great choice for the summer months. It looks great on, like a normal sandal, but works hard to keep you safe and pain-free. It is a great everyday shoe to help get you back to walking normally.
Pros
  • Versatility 
  • Deep heel cup
  • Comfortable upper
  • Great arch support
  • Excellent for beach use
Cons
  • Only comes in full sizes
  • Heel is a little heavy

7. Oofos Oocloog

7. Oofos Oocloog
The OOFOS OOcloog Clog is considered a dress clog so it can be worn daily if needed. The arch support allows your foot to be stabilized throughout the day and the built-in impact resistance protects your foot. What makes Oofos footwear different from other items on this list is the fact that it absorbs 37% more shock than regular foam materials. The Oocloog comes in two colors, is odor and bacteria resistant, and some reviews have compared the feel of wearing these shoes to walking on a cloud.
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Moisture and Bacteria Resistant
Unlike leather or textile footwear, these shoes are ready for any challenge you might want to put them to. They do well with water, and can be worn to the beach, during showers and can even be machine washed. Additionally, they are odor resistant, which ensures you get a fresh feeling every time you wear these shoes.

Oofoam Impact Absorption Technology
The foam these shoes have been made of was developed in order to provide the best possible shock absorption, which works to protect the heel, ankles, knees, hips and back from the impact of each step taken. Being lightweight, this foam is excellent even for those suffering from more than just plantar fasciitis, as these clogs are very easy to wear anytime, anywhere.

Cost and Value
These shoes rank low to average when compared to the other items on this list. Providing the wearer with a great cushioning feel, solid arch support and a long lifespan, these are a great choice if you are looking for a pair of clogs, but don’t want leather, or don’t like the idea of Crocs.
Pros
  • Cushioned arch support
  • Vented sides 
  • Multiple colors
  • Relieves heel pain
  • Comfortable all day
Cons
  • Not the most stylish 
  • The material can stick to socks

8. Brooks Adrenaline GTS 18

8. Brooks Adrenaline GTS 18
This is a pair of flagship running shoes by Brooks, made for runners who need a comfortable stability shoe that provides good support and cushioning, and a flexible upper that won’t create additional problems. They are best for people with low to medium arches, and if you suffer from plantar fasciitis, you will find that these shoes are a great choice for all your running sessions, or even for everyday casual wear. What differentiates this pair of shoes from other stability running shoes is the low weight they feature, weighing in at just 244g.
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BioMoGo and PDRB Technology
These shoes feature Brooks’ bio-degradable foam midsole which provides excellent arch support, and it is combined with the Progressive Diagonal Rollbar which prevents overpronation and properly aligns the foot so as to ensure that the tendons in the arch do a good job at cushioning each of your steps. The insole is plush, while the roomy toe box is a great addition for anyone with wide feet.

Light and Flexible Upper
These shoes are very comfortable out of the box thanks to the mesh upper which is stretchy enough to accommodate any foot shape, but still supportive enough to provide a stable fit. A 3D Fit Print and TPU saddle pull from the heel, locking it in for a fit that won’t allow for movement inside the shoe. Available in 18 fun colors, you’ll definitely find a pair of Brooks Adrenaline GTS 18 that goes perfectly with your favorite outfits.

Cost and Value
This is a pair of running shoes that ranks average on this list when it comes to price, and considering the fact that they are a flagship footwear item, this means that you’re getting all the quality at just a fraction of the price you would be paying with other manufacturers. They are an excellent go-to shoe, especially if you’re a runner or athletically inclined person who happens to suffer from plantar fasciitis or has low arches.
Pros
  • Breathable mesh upper
  • Stable midfoot support
  • Roomy toe box
  • Great traction 
  • Flexible
Cons
  • Excessive heel drop at 12mm
  • Not suitable for speed work

9. Vionic Noble Laurie

9. Vionic Noble Laurie
Designed by podiatrists, the Vionic Noble Laurie is a style that is perfect for summer, for every day and for special occasion wear alike. These are a pair of wedge sandals that will look perfect with dresses, skirts or slacks, and will look good in any setting, no matter how formal. Recommended by doctors, these sandals offer plenty of arch support and cushioning, while still giving you some elevation through the 2.25” heel height.
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Lightweight EVA Midsole
The midsole on these shoes is made out of EVA foam which absorbs shock and offers excellent support, both in the arch, as well as in the forefoot and heel sections. The deep heel cup helps with proper foot alignment, while the contoured forefoot prevents slipping and prevents hammer toes and metatarsal pain.

Stylish Leather Upper
These sandals come in four very stylish colors with small buckles that enhance the style without being too much. Easy to maintain, these shoes can be cleaned with just a dry cotton cloth. Seeing that there is not much material in the upper, these will require a minimal break-in time, however, it is advised that you wear them for a few hours around the house before going out in them.

Cost and Value
These shoes cost a little bit below average when compared to the other items on this list of the best footwear for plantar fasciitis. Designed to be stylish and supportive, while still allowing for some heel height, these shoes are unique in their focus on looks that doesn’t sacrifice comfort.
Pros
  • Contoured forefoot
  • EVA midsole
  • Deep heel cup
  • Adjustable straps
  • Prevents overpronation
Cons
  • Not good for those with bunion issues
  • Can develop odors

10. Orthofeet Breeze

10. Orthofeet Breeze
The Orthofeet Breeze is a pair of non-binding orthopedic walking shoes with a wide toe box. It has a lightweight sole and offers plenty of cushioning to help you walk softer. It's a shoe for those who are active but aren't going out for a run, thus rather skipping sneakers made especially for running. It's a great walking shoe that features air pockets for anatomically correct cushioning, has a gel padded heel and great arch support. Ergonomic soles absorb impact and help you walk lighter.
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Gel Padding
The gel padding in the heel of the shoe conforms to the footwell to add comfort. This feature can greatly reduce the pain from plantar fasciitis seeing that it’s no. 1 symptom is a sharp pain in the heel area. The padding takes the shock from the heel as you walk, but what’s also beneficial are the air pockets which conform to the shape of your foot, providing an adequate form of shock absorption possible.

Ergonomic Stride and Soles
The Ergonomic Stride helps to stabilize the foot and gives support during motion. The ergonomic soles help to relieve stress on the joints by softening the impact when our foot comes down to the ground. In turn, this lessens the strain of the plantar fascia and lowers pain levels in the joints and back.

Cost and Value
The Orthofeet Breeze walking shoe ranks average on this list when it comes to price. Made especially with orthopedic use in mind, this pair of footwear is a great choice if you want to put the health of your feet above everything else. Another great feature is the stretchable upper which ensures a good fit throughout the entire shoe.
Pros
  • Ergonomic Sole
  • Padded Heels 
  • Anatomical Arch Support 
  • Antibacterial Lining 
  • Stabilizes the Foot
Cons
  • Can Run Smaller
  • Won’t do well on formal occasions

11. Saucony Guide 10

11. Saucony Guide 10
The Saucony Guide 10 was made for runners who tend to overpronate, providing them with the needed arch support, which just happens to work great for anyone with plantar fasciitis. It has a lightweight fit and mesh for a breathable, comfortable shoe. A lightweight FLEXFILM overlay provides extra support for the foot. The TRI-FLEX outsole allows for a flexible shoe which is important for comfort. It has a removable insole for added adjustability so you can find the best fit even if you need custom orthotics.
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TRI-FLEX Technology
The TRI-FLEX of the shoe allows for the highest level of flexibility. You want some give so your foot can rest into the shoe, but you want a little pressure to help with the plantar fasciitis. The TRI-FLEX also allows the shoe to have the best traction.

EVERUN Cushioning
The cushioning technology in the Saucony Guide is great for helping take the shock away from the foot when it hits the ground. Extra padding puts pressure on the arch to help relieve any pain and allow for extra stability.

Cost and Value
Ranking high on this list when it comes to price, the Saucony Guide 10 is a pair of running shoes best suited for athletes who want a good guidance shoe that will help them achieve maximum speed. Thanks to the overall support, both in the arch as well as the upper, these shoes can be a great asset in treating plantar fasciitis and are sure to help prevent the stabbing pain that might happen with wearing other shoes.
Pros
  • FLEXFILM 
  • Removable insole
  • Fits true to size
  • Stylish 
  • EVERUN cushioning 
Cons
  • Small toe box
  • Less cushioning than previous models

12. Dansko Professional

12. Dansko Professional
Dansko clogs are chosen by nurses and hospitality industry professionals for the unparalleled support they offer in addition to being slip resistant and very durable. With an upper that is made out of leather and is stain resistant and easy to clean with just a damp cloth, this is a style of shoes that are easy to wear on a daily basis, even if you plan on staying on your feet for hours on end.
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Contoured PU Midsole
Much of the comfort these shoes offer is found in the midsole which is anatomically contoured and offers excellent arch support that will prevent any pain you may be feeling due to plantar fasciitis. The protective heel counter will allow the heel to move up and down inside the shoe (as it should), while the outsole has a wide footprint for excellent lateral stability.

Rocker Bottom
The outsole of these clogs is made out of a non-slip PU material that not only offers great traction but also provides excellent shock absorption. In addition, the raised toes mean that you get good energy return from these shoes, which enable an easier push off phase in your gait cycle, meaning that you won’t get as fatigued wearing these as you would with regular shoes.

Cost and Value
Dansko clogs are an excellent investment, even though they cost above average when compared to other items on this list. If you decide to purchase a pair of these, you will find that they’ll last you for several years, providing you with excellent comfort and stability. Available in several leather types, as well as numerous colors, you’re bound to find a pair of Dansko clogs that will be your next go-to shoe.
Pros
  • Wide and stable heel
  • Padded instep collar
  • Roomy toe box
  • APMA seal of acceptance
  • Leather sockliner
Cons
  • Will need some getting used to
  • Heavy for some users

13. New Balance 574

13. New Balance 574
The retro style of the New Balance 574 makes them an appealing shoe for running and other activities. ENCAP midsole technology helps support the foot and the EVA foam midsole helps to cushion it. The shoe is available in several different styles and colors to make it versatile for everyone.
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Dual Density ENCAP
The Dual Density ENCAP helps protect the heel by taking in the shock it gets from an impact. The shoe provides stability for runners with an even heel strike and helps keep the foot from rolling inwards. Ultimately, this means less stress on the joints, and a prevention of ankle, knee, hip and back pain even after long periods of walking, running or standing.

EVA Foam Midsole
EVA stands for ethyl vinyl acetate which is foam and is used in a lot of footwear. It cushions the foot and can stand up to the pressure of supporting your full weight. It's a foam resistant to cracking and helps extend the life of your shoe. It’s a great addition to shoes if you have plantar fasciitis seeing that it will support the arch, but give enough cushioning to relieve pain.

Cost and Value
The price of the New Balance sneaker is a little higher, but they last a long time so you're paying for the durability. The retro styling makes them desirable and stylish while still supporting your foot. If you’re not a runner but like the idea of New Balance sneakers, then these are the perfect choice for everyday wear.
Pros
  • Molds to the foot
  • High arch 
  • Carbon rubber outsole 
  • Ecofoam
  • Mesh panels 
Cons
  • Runs small
  • Some report coloring different than advertised

14. ASICS GEL-Nimbus 18

14. ASICS GEL-Nimbus 18
The GEL-Nimbus by ASICS is a pair of athletic shoes made for people who need proper support and cushioning in order to minimize any foot pain they might be feeling, either due to plantar fasciitis, or other underlying conditions. With a very durable, yet still flexible outsole, these shoes will work well on all types of surfaces providing you with good cushioning thanks to the blown rubber and small air pockets that are found in it.
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GEL Cushioning
One of the best features of these shoes is the GEL cushioning which can be found in the forefoot and rearfoot sections, enabling better shock absorption, and softening your landings. A FLUIDRIDE Midsole provides good support and energy return at a very small weight.

Guidance Trusstic System Technology
These shoes ensure correct foot alignment and are especially good if you tend to underpronate which often means that your arches aren’t doing a good job at reducing the shock that your legs suffer while walking or running. In addition, the OrthoLite sockliner is plush to the touch and has excellent moisture management properties.

Cost and Value
These shoes rank slightly below average when it comes to price. Although versions 19 and 20 are also available, the 18 remains a favorite among users who value a good running shoe with plenty of cushioning that helps align the feet correctly to reduce ankle, knee, hip and back pain.
Pros
  • GEL cushioning
  • Great for underpronators
  • Fluidfit upper
  • Gender specific cushioning
  • OrthoLite sockliner
Cons
  • Snug toe box
  • Run small

15. Orthaheel Vionic Walker

15. Orthaheel Vionic Walker
The Orthaheel, Walker Athletic Shoe is the most basic design for a shoe on the list. It's made of leather that's water-resistant and has a biomechanical removable orthotic with antibacterial treatment. It has a contoured arch and a heel cup to keep you walking straight. The foot bed is motion-controlled making sure it conforms to the foot with each step.
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Biomechanical Removable Orthotic Insert
The insert has antibacterial components that help prevent odor and the insert is designed to give extra support to help with heel pain. The extra cushion can be removed for when you don't need it, or can even be replaced with your own custom orthotics. Nonetheless, the extra pressure it provides helps with stability.

Contoured Arch
The arch is so important when dealing with plantar fasciitis. In this case, it's contoured so it can fit easily to your foot as it moves making it great for support when you're walking. The added pressure there helps to relieve pain and help heal plantar fasciitis.

Cost and Value
If you're looking for a basic walking shoe which will support your foot then this is the best one for you. It's priced in the middle of the orthopedic shoes and the running shoes and has a lot of great features making it valuable. The cost for this shoe is more than fair for what you're getting.
Pros
  • Durable
  • Breathable
  • Removable Insert
  • Heel Cup
  • Contoured arch support
Cons
  • Toes wear out fast
  • A bit narrow

So there we go, our choice of the fifteen best pairs of shoes available for purchase that are sure to help you if you’re suffering from plantar fasciitis. No matter which of these models you opt for, make sure you are getting a pair of footwear that fits your feet well, does not squeeze or pinch, and provides adequate arch support that is comfortable for prolonged wear.

To learn more about what to look for in a pair of shoes if you want to relieve heel pain connected to plantar fasciitis, make sure to read the Criteria for Evaluation and Frequently Asked Questions sections, as this is where we go a little bit more in depth when it comes to the best features you can get for your condition.

 

Criteria Used to Evaluate the Best Shoes for Plantar Fasciitis

Arch Support

Plantar fasciitis is a disease that is caused by repetitive strain injury to the ligament which connects the heel bone with the toes. Although it’s not directly connected to flat feet or low arches, and can just as easily occur in feet with high arches, it is connected to the insufficient support given to the foot by the arch. As this curved part at the bottom of the foot is in charge of contracting and expanding with every step in order to absorb the shock of the impact of the foot with the ground. When the arch of the foot is not doing an adequate job – either because of strain, physical limitation or too much weight, plantar fasciitis occurs and is manifested through a recognizable pain that occurs first thing in the morning, or after long periods of standing.

A perfect pair of shoes for someone suffering from plantar fasciitis will have a good arch support that hugs the arches of the foot and aids its role in the gait cycle. Furthermore, an anatomical arch in a pair of shoes will help improve the alignment of the entire foot, preventing overpronation (rolling of the feet inwards) or underpronation (rolling of the feet outwards), thus minimizing further complications and pain. This support to the arch area and plantar fascia can also be achieved by using custom orthotics which further improve the fit of any shoe, conforming to your foot so as to avoid any discomfort.

A Rigid Midsole

When looking for a shoe to help with plantar fasciitis you want a midsole designed to prevent you from injuring or stretching your plantar fascia anymore than it’s already been damaged. The midsole provides support directly to that area so it is an important part of looking for the best shoe for plantar fasciitis. A weak platform means instability that will irritate the area and make any injuries worse, or more painful. It will also hinder any efforts of treatment or healing.

Heel Support

Heel support is important because you don’t want your foot rolling to one side or the other. Not having a stable stride can cause plantar fasciitis or can prevent the healing of your already developed issue. When you aren’t walking the correct way with good heel support, you put pressure on parts of your foot that don’t need it. Remember, plantar fasciitis occurs where the plantar fascia ligament attaches to the heel. The heel is the area that will be affected most, and that will need a high amount of consideration in the design of the shoe. This means support of this area will give perhaps the best results of any other area.

An Ergonomic Sole / Insole

When you have plantar fasciitis the best thing for you is a shoe that’s made for comfort. That’s where ergonomic soles come in. They are going to take stress off your joints and soften the impact of each step. When looking for a shoe to help with pain, this is a feature that should be on your list. Look for footwear that is advertised as absorbing shock or impact. An ergonomic sole can resist odor and bacteria and keeps your feet from getting tired by increasing blood circulation.

Be sure to always consider custom orthotics and other inserts to get the most of your footwear. A bit of cushioning will be great, but there are some insoles that provide much more than that. Insoles can be made for support, and can even be 1/2 units for direct heel or forefoot support. This gives them a diverse use and makes custom inserts perfect for plantar fasciitis. Make sure you look around as a bad insert can be just as bad as no support at all. Superfeet has some great orthotics, and we highly recommend checking them out.

Note: Remember that a shoe can only do so much. Do your part and stretch properly. Make sure to read our guide for dealing with heel pain, and don’t hesitate to see a doctor if you’re unsure of what is causing your heel pain.

Frequently Asked Questions

 

Q: What is plantar fasciitis?
A: Plantar fasciitis is when the tissue connecting your toes to your heel called the plantar fascia tears. It’s the whole support on your arch and if it gets stretched the small tears that occur can cause a lot of pain.

Q: How does it occur?
A: Really you can stretch the ligament doing anything. It can be caused by gaining weight, starting to run a lot more, or standing for long periods of time.

Q: How will shoes give me relief from plantar fasciitis?
A: A shoe with a good arch support and a stabilizing build will help take the pressure off your plantar fascia. When this is injured you will feel pain if you aren’t doing something to support it.

Q: How long does it take for the heel pain to go away?
A: Each person is different, but with the right shoes it can dissipate in a few days. It’s soft tissue damage, so it needs time to heal.

Q: What shoe inserts are good for Plantar Fasciitis?
A: You want to ideally get shoes that already have good arch support and you won’t need inserts. If you do need extra support inserts with extra cushioning will be ideal you want them to take the shock off your foot.

Q: Do I need ortho-inserts to cushion my foot?
A: It depends on the severity of your pain, but usually you can get away with just finding one of these shoes to take the pressure off.

Q: Do I need custom orthotics to cure my plantar fasciitis?
A: You don’t need custom shoes made in order to cure your plantar fasciitis. You only need shoes with good arch support for your foot.

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