10 Best Shoes for Plantar Fasciitis Reviewed for Comfort

When looking for a shoe to help prevent or heal plantar fasciitis, it’s important to find a sturdy shoe with great arch support.

Best Shoes for Plantar Fasciitis-injured runner

Plantar Fasciitis can be a very painful ailment and make it hard for the person suffering to continue doing what they love.

Featured Recommendations

Asics Gel Kayano
  • Asics Gel Kayano
  • 4.8 out of 5
    Our rating
  • FluidRide Midsole
  • Price: See Here
Footminders Baltra
  • Footminders Baltra
  • 4.4 out of 5
    Our rating
  • Anatomically molded
  • Price: See Here
Orthaheel Vionic Tahoe
  • Orthaheel Vionic Tahoe
  • 4.5 out of 5
    Our rating
  • Fits med. width feet
  • Price: See Here

Finding a shoe with great support is the best way to help them get back to their normal activities whether that is hiking, running, or playing a favorite sport.

1. Asics Gel Kayano

The ASICs GEL-Kayano Running Shoe offers the wearer a great fitting shoe that cushions and hugs the foot. A heel clutching system keeps the shoe from movement and gel cushioning throughout makes sure the whole foot is supported. The shoe also has ASICS FluidFit technology and a Rearfoot and Forefoot Gel Cushioning system to help it stay solid on the foot during activity and at rest.
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Fluidfit Technology
Fluidfit technology allows the shoe to respond to the movement of the foot. It has a mesh makeup with a non-elastic part and elastic part working together. This helps to stabilize the foot during activity.

Gel Cushioning System
The GEL Cushioning system helps to take away some of the impact on the foot during movement. It is in the rearfoot and forefoot of the shoe. The Forefoot gel helps with the pressure of the foot as it rolls into a toe-off and the rearfoot gel helps take the shock away from the heel.

Cost and Value
The ASICS Gel - Kayano 20 Running Shoe is great value for the cost. It has a strong company behind it with a history of quality lasting products. It's similar to the Saucony Guide 7 which is another great shoe for Plantar Fasciitis.They are priced similarly with the ASICS coming in a little more but with the excellent cushioning and perfect fit, it's worth it.
Pros
  • The shoe fits well like advertised
  • Gives excellent support for athletes and people on their feet
  • They breath well due to the mesh material
  • Great for running
  • ASICS makes a good product that will last a long time
Cons
  • Some said the size runs a little large
  • Extra cushion may change the feel

2. Footminders Baltra

The Footminders BALTRA Orthotic Arch Support Sandals are a comfortable way to support your foot and help Plantar Fasciitis heal. It molds to the foot and helps you walk while taking the shock away from your foot as you move. They have a comfortable rubber sole for extra support.
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Anatomically Molded
The sandal is made in a way that it fits your foot flat or not. If you have low arches the anatomically molded design will still fit perfectly to your foot.

Enhanced Lateral Stability
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Cost and Value
The cost of the Footminders BALTRA Orthotic Sandal is perfect for the amount of support it gives the foot. It looks great on, like a normal sandal, but works hard to keep you safe and pain free. It is a great everyday shoe to help get you back to walking normal.
Pros
  • The shoe can be worn anywhere, all day
  • The back of the shoe cradles the heel
  • The material feels nice against the foot unlike plastic sandals
  • The shoe provides great arch support
  • Looks like regular flip flops and not orthopedic shoes
Cons
  • Only comes in full sizes
  • Heel is a little heavy

3. Oofos Oocloog Clog

The OOFOS OOcloog Clog is considered a dress clog so it can be worn daily if needed. The arch support allows your foot to be stabilized throughout the day and the built in impact resistance protects your foot. It comes in two colors and some reviews have compared the feel to walking on a cloud.
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Cushioned Inner Lining
The extra material in the inside applies the pressure needed on the foot to relieve pain. The cushioning near the arch helps stabilize the foot as you walk and helps Plantar Fasciitis to heal.

Made of OOFoam
The highly tested foam the shoe is made of is both breathable and waterproof. It has been shown in studies to greatly reduce the impact on the foot of walking on any surface.

Cost and Value
The Clogs fit similarly to the Footminders BALTRA Orthotic Arch Support Sandals and have the same cushiony feel, but they are a little less expensive. They are a great price range for someone looking to buy a shoe they can wear after a long day in dress shoes or on their feet at work.
Pros
  • Cushioned arch support
  • Vented sides for breathability
  • Comes in more than one color including purple
  • Relieves heel pain
  • Comfortable enough to wear all day
Cons
  • Not the most stylish shoe on the market
  • The material can stick to socks

 

4. Brooks Adrenaline GTS 14

4. Brooks Adrenaline GTS 14
The Brooks Adrenaline GTS 14 Running Shoe has full ground contact allowing a good transition from heel to toe. This helps support the arch and prevent plantar fasciitis. The Brooks is both stylish and practical and will last the wearer a long time while providing constant support.
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Brooks DNA Cushioning Technology
The Brooks DNA Cushioning Technology adapts to your foot each time it hits the ground to help provide the best stability for any activity. The cushioning helps with balance making for a more even run helping to protect the feet.

Brooks BioMogo
This shoe has a midsole which is biodegradable. It's an eco-friendly touch to an already fantastic shoe. The natural additive added to it is non-toxic and doesn't affect the performance of the shoe.

Cost and Value
While the price is slightly higher than some of the other shoes similar on our list, it has a lot of value to offer. The fact it's made from a biodegradable material and is eco-friendly ups the value on the shoe a lot. It won an award in 2006 for best Innovation and continues to impress now.
Pros
  • Perfect for the outdoor enthusiast
  • Provides excellent support for the foot
  • A fresh, attractive look
  • Uses eco-friendly materials
  • The cushioning is adaptable
Cons
  • Takes some breaking in
  • Shoe can run small

5. Saucony Guide 10

5. Saucony Guide 10
The Saucony Guide 10 has a lightweight fit and mesh for a breathable, comfortable shoe. A lightweight FLEXFILM overlay provides extra support for the foot. The TRI-FLEX outsole allows for a flexible shoe which is important for comfort. It has a removable insole for added adjustability so you can find the best fit.
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TRI-FLEX Technology
The TRI-FLEX of the shoe allows for the highest level of flexibility. YOu want some give so your foot can rest into the shoe, but you want a little pressure to help with the plantar fasciitis. The TRI-FLEX also allows the shoe to have the best traction.

EVERUN Cushioning
The cushioning technology in the Saucony Guide is great for helping take the shock away from the foot when it hits the ground. Extra padding puts pressure on the arch to help relieve any pain and allow for extra stability.

Cost and Value
The value of the Saucony Guide is great for the price you pay. You get a tough running shoe with a great name behind it. It falls into the same range as some of the other high quality tennis shoes on this list and will definitely be worth buying for helping with plantar fasciitis and keeping you active.
Pros
  • Flexi-film keeps the shoe lightweight
  • Removable insole
  • Fits well true to size
  • Stylish running shoe
  • Everun cushioning supports the foot
Cons
  • Some found the toebox smaller
  • Less cushioning than some of their previous shoes

 

6. New Balance 574

6. New Balance 574
The retro style of the New Balance 574 makes them an appealing shoe for running and other activities. Encap midsole technology helps support the foot and the EVA foam midsole helps to cushion it. The shoe is available in several different styles and colors to make it versatile for everyone.
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Dual Density Encap
The Dual Density Encap helps protect the heel by taking in the shock it gets from impact. The shoe provides stability for runners with an even heel strike and helps keep the foot from rolling. All of these things also plays into balance.

EVA Foam Midsole
EVA stands for ethyl vinyl acetate which is foam and is used in a lot of footwear. It cushions the foot and can stand up to the pressure of supporting your full weight. It's a foam resistance to cracking and helps extend the life of your shoe.

Cost and Value
The price of the New Balance sneaker is a little higher, but they last a long time so you're paying for the durability. The retro styling makes them desirable and stylish while still supporting your foot. The price is comparable to the Saucony and the ASICs also on this list.
Pros
  • Molds to the foot to take pressure off
  • High arch to help protect foot
  • Carbon rubber outsole for better traction
  • Ecofoam for extra comfort
  • Mesh panels for breathability
Cons
  • Full sizes fit better than half sizes
  • Some report coloring different than advertised

7. Orthofeet Breeze

7. Orthofeet Breeze
The Orthofeet Breeze Comfort Stretchable Wide Orthopedic Walking Shoe is a non-binding shoe with a wide toe box. It has a lightweight sole and cushioning to help you walk softer. It's a shoe for those who are active but aren't going out to run three miles. It's a great walking shoe and has a gel padded heel and great arch support. Ergonomic soles absorb impact and help you walk lighter.
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Gel Padding
The gel padding in the heel of the shoe conforms to the foot well to add comfort. This feature can greatly reduce the pain from plantar fasciitis. The padding takes the shock from the heel as you walk.

Ergonomic Stride and Soles
The Ergonomic Stride helps to stabilize the foot and gives support during motion. The ergonomic soles help to relieve stress on the joints by softening the impact when our foot comes down to the ground.

Cost and Value
The Orthofeet Breeze Comfort Shoe is one of the most expensive on the list. That's because these shoes are actually Orthopedic shoes. They help with plantar fasciitis as well as other ailments.This also means they are going to be the most comfortable and worth the price to walk around pain free.
Pros
  • Ergonomic sole absorbs shock
  • Padded heels relieve pain
  • Anatomical arch support for perfect fit
  • Anti-bacterial lining keeps feet dry
  • Stabilizes the foot
Cons
  • Can run smaller
  • Price is higher

8. Dr. Weil Rhythm

8. Dr. Weil Rhythm
The Orthaheel Dr. Weil Shoe is another shoe specifically made to help deal with foot pain. It has an EVA midsole which is flexible and can absorb the shock when walking and a rubber outsole for traction. The bed of the shoe has an antimicrobial top cloth to keep foot dry and a mesh upper portion helps it breath.
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Durable Rubber Outsoles
The durable rubber outsoles of the shoe cushion the ball of the foot and help stabilize the foot during movement. It helps the shoe last longer and stand up to a lot more use. The strength of the shoe is made better by the outsoles but it's still surprisingly lightweight.

Cost and Value
The Dr. Weil Rhythm Lace-Up Walking Shoe is a little more than the standard running shoes on this list, and a little less than the orthopedic shoes on this list. You're paying for a durable shoe that's built to help relieve foot pain. It's a great price for a reliable walking shoe that will last you a long time.
Pros
  • Lightweight
  • Removable, podiatrist-designed orthotic supports the feet
  • Easy to wash
  • Durable rubber outsoles
  • All around comfortable shoe
Cons
  • They are a half size smaller
  • Some reviews said the arch was lower than they liked

9. Orthaheel Vionic Tahoe

9. Orthaheel Vionic Tahoe
The Vionic Tahoe Lace-up Walker by Orthaheel is a great shoe that has an orthotic microfiber covering the inside for all day comfort. It has rubber outsoles for extra stability and good traction. The nylon laces are easy to adjust and they are easy to clean. It's a flexible shoe that's lightweight and great for walking.
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Active Removable Biomechanical Orthotic Footbed
The footbed was designed by a podiatrist to help realign the leg and foot the way it's supposed to be. This insert can come out for the days you don't need the extra cushion.

EVA Foam
The Vionic has the EVA Foam a lot of shoes on this list has. The extra protection is great when your foot hurts and the durability of the foam helps increase the longevity of the shoe.

Cost and Value
This is one of the most affordable shoes on the list and it has a lot of great features that make it perfect to help with foot pain. If you're just looking for a walking shoe that protects and supports your foot, this is the best deal.
Pros
  • Easy to adjust
  • Easy to clean
  • Flexible shoe
  • Lightweight
  • Good traction
Cons
  • Not as much heel padding
  • Not many style choices

10. Orthaheel Vionic Walker

10. Orthaheel Vionic Walker
The Orthaheel, Walker Athletic Shoe is the most basic design for a shoe on the list. It's made of leather that's water resistant and has a biomechanical removable orthotic with antibacterial treatment. It has a contoured arch and a heel cup to keep you walking straight. The foot bed is motion-controlled making sure it conforms to the foot with each step.
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Biomechanical Removable Orthotic Insert
The insert has antibacterial components that help prevent odor and the insert is designed to give extra support to help with heel pain. The extra cushion can be removed for when you don't need it, and the extra pressure it provides helps with stability.

Contoured Arch
The arch is so important when dealing with plantar fasciitis. In this case it's contoured so it can fit easily to your foot as it moves making it great for support when you're walking. The added pressure there helps to relieve pain and help heal plantar fasciitis.

Cost and Value
If you're looking for a basic walking shoe which will support your foot then this is the best one for you. It's priced in the middle of the orthopedic shoes and the running shoes and has a lot of great features making it valuable. The cost for this shoe is more than fair for what you're getting.
Pros
  • Well made, durable shoe
  • Breathable, keep foot dry
  • Removable orthopedic insert
  • Heeled cup to correct your stride
  • Contoured arch support
Cons
  • Toes wear out fast
  • A bit narrow

 

These are the top ten shoes to help you if you have Plantar Fasciitis. REmember to look for a shoe that is comfortable to you on top of having good support and insoles. If the shoe is on this list and isn’t fitting the way you like, it may not be for you. That’s why their are nine other options.

 

Criteria Used to Evaluate the Best Shoes for Plantar Fasciitis

 

Arch Support

A shoe that cushions and protects the arch will keep the foot safe and stable. For those with plantar fasciitis they need the extra support to make sure their foot stays stable and doesn’t get the brunt of impact when walking or doing other activities on the arch. The arch is the curved part of your foot. It can change as the body grows and you may need a different type of support. Some feet have low arches. Others are high, and some even have flat feet. If the arch of your shoe does not accommodate accurately, your whole foot will be less stable and any plantar fasciitis pains magnified. Not only will insufficient arch support worsen an existing case of plantar fasciitis, it can also cause it too. If you need to alter the support on a shoe you have to any degree, there are custom orthotic inserts available that offer support in many different ways. The idea is to keep your arches up high, which gives support to the plantar fascia.

A Rigid Midsole

When looking for a shoe to help with plantar fasciitis you want a mid-sole designed to prevent you from injuring or stretching your plantar fascia anymore than it’s already been damaged. The midsole provides support directly to that area so it is an important part of looking for the best shoe for plantar fasciitis. A weak platform means instability that will irritate the area and make any injuries worse, or more painful. It will also hinder any efforts of treatment or healing.

Heel Support

Heel support is important because you don’t want your foot rolling to one side or the other. Not having a stable walk can cause plantar fasciitis or cause yours not to heal. When you aren’t walking the correct way with good heel support, you put pressure on parts of your foot that don’t need it. Remember, plantar fasciitis occurs where the plantar fascia ligament attaches to the heel. The heel is the area that will be affected most, and that will need a high amount of consideration in the design of the shoe. This means support of this are will give perhaps the best results of any other area.

An Ergonomic Sole / Insole

When you have plantar fasciitis the best thing for you is a shoe that’s made for comfort. That’s where ergonomic soles come in. They are going to take stress off your joints and soften the impact of each step. When looking for a shoe to help with pain, this is a feature that should be on your list. An ergonomic sole can resist odor and bacteria and keeps your feet from getting tired by increases blood circulation.

Be sure to always consider custom orthotics and other inserts to get the most of your footwear. A bit of cushioning will be great, but there are some insoles that provide much more than that. Insoles can be made for support, and can even be 1/2 units for direct heel support or forefoot. This gives them a diverse use and makes custom inserts perfect for plantar fasciitis. Make sure you look around as a bad insert can be just as bad as no support at all. Superfeet has some great orthotics, and we highly recommend checking them out.

Note: Remember that a shoe can only do so much. Do your part and stretch properly. We will have an in-depth guide on plantar fasciitis treatment plus prevention soon.

 

FAQ

Frequently Asked Questions

Q: What is Plantar Fasciitis?

A: Plantar fasciitis is when the tissue connecting your toes to your heel called the plantar fascia tears. It’s the whole support on your arch and if it gets stretched the small tears that occur can cause a lot of pain.

Q: How Does it occur?

A: Really you can stretch the ligament doing anything. It can be caused by gaining weight, starting to run a lot more, or standing for long periods of time.

Q: How will shoes give me relief from Plantar Fasciitis?

A: A shoe with a good arch support and a stabilizing build will help take the pressure off your plantar fascia. When this is injured you will feel pain if you aren’t doing something to support it.

Q: How long does it take for the heel pain to go away?

A: Each person is different, but with the right shoes it can dissipate in a few days. It’s soft tissue damage, so it needs time to heal.

Q: What shoe inserts are good for Plantar?

A: You want to ideally get shoes that already have good arch support and you won’t need inserts. If you do need extra support inserts with extra cushioning will be ideal you want them to take the shock off your foot.

Q: Do I need ortho-inserts to cushion my foot?

A: It depends on the severity of your pain, but usually you can get away with just finding one of these shoes to take the pressure off.

Q: Do I need custom orthotics to cure my plantar fasciitis?

A: You don’t need custom shoes made in order to cure your plantar fasciitis. You only need shoes with good arch support for your foot.