Best Shoes for Supination Reviewed & Rated for Quality
Supination occurs when your feet roll to the outside during normal movement. It is the opposite of over-pronation. Excess supination, or supination in general, can be an extreme drag for walking or running. Supination problems can cause a multitude of issues within the body, not just the feet. Finding the perfect shoe to prevent any new or old conditions from worsening is very important. The best way to resolve some of these supination issues or at least hold them at bay is to purchase a pair of shoes that will assist in proper alignment and stability and that will correct the way your body moves.
There is a reason that you came here today. People all over the world suffer extreme supination that leads to extreme pain issues. Supination or under-pronation is a condition that causes your feet to roll in an outward motion. With this comes several issues and problems within the feet that can lead to extreme pain. Plantar fasciitis, shin splits, runner’s knee, bone spurs and more are the #1 leading causes to foot pain. Chances are that these issues are caused by incorrect pronation. The good news? There are ways to solve supination issues or even lessen the pain, just by buying a new pair of shoes. Support in the foot arch and comfort within the sole are just two steps in the right direction to having healthier feet. After reviewing what is available, you will learn that you are not alone in this.
- Brooks Ghost 10
- Brooks Glycerin 15
- DNA midsole
- ASICS Gel Venture 6
- Rear Foot Gel System
We have searched the internet to find ten of the best shoes for those who suffer from supination issues. Each of the shoes on our list is designed to relieve the pain and other issues that come with outward rolling.
10 Best Shoes for Supination
1. Brooks Ghost 10
The Brooks Ghost 10 Running Shoes offers a medium to high arch support that is in place to help with supination issues. Keeping the foot stable, this arch provides perfect alignment of the foot and a contoured midsole tops the arch for a cushioned comfort.
The Brooks Ghost 9 Running Shoes provides outstanding breathability. The mesh uppers typically create an excellent barrier against moisture as it allows breathability and helps maintain a healthy climate for the feet. With mesh uppers, the shoes remain disease free.
Cost and Value
With all the energized foams and support that this shoe has to offer, the Brooks Ghost 10 is super supportive and assists in alignment, creating the perfect comfort. Soft, plushy foams are added to this shoe for supreme stability and extra traction is added to give an at ease feeling, on any surface. Stay aligned with the Brooks Ghost 10.
- Mid to High Arch Support
- Mesh Upper
- Firm Midsole
- Flexible Upper for Superior Feel
- Narrow in the Toes
- Arch High for Flat Feet
2. Brooks Glycerin 15
The Brooks Glycerin 15 offers a special midsole that is called the DNA midsole. This midsole is known as the most comfortable midsole available on the market. The DNA midsole is made for hard hits and is known to not bottom out, always keeping comfort and alignment.
The Brooks Glycerin 15 has a rounded heel that benefits alignment tremendously. The Rounded heel is said to keep a straight alignment through the ankle bone area, reducing the amount of stress that you will have on your joints and ankle bone. Now that is a win!
Cost and Value
With so many added features to the Brooks Glycerin 15, it is made to support supination to the fullest. Firm side walls support the shape of your foot while DNA midsole is made to take the hardest impacts and the heaviest weight, never bottoming out. Inside the shoe, there is a smooth lining that leaves a great feeling all day within the Brooks Glycerin 15.
- Maximum Cushioning
- DNA Midsole
- Segmented Crash Pad
- Rounded Heel for Alignment
- Ideal Pressure Zones
- Thread Wears
- Deep Imprints
3. Mizuno Wave Rider 21
Their breakthrough technology, the Triple Zone mesh, provides a great addition to this shoe and gives it its amazing comfort and breathability—a combo that is hard to find in shoes. The Triple Zone mesh absorbs shocks and prevents irritation in the heel or ankle.
The new U4IC midsole is another technological leap made by Mizuno in their Wave Rider 21. The flexible and breathable midsole provides all the necessities of an EVA midsole but also adds better cushioning and durability.
Cost and Value
The Mizuno Wave Rider 21 ranges from the moderate to expensive end of the spectrum. The price of the Wave Rider can be a gamble, as it is a new technology and may not be as consistent or reliable as our other choices, although feedback for the Wave Rider 21 has been phenomenal thus far. If you are looking for something newer in design and tech, the Mizuno Wave Rider 21 is a great choice to add to your collection.
- U4IC Midsole
- Light and Breathable
- Triple Zone Mesh Upper
- Cloudwave Sole
- Sizes run tight
4. Adidas Edge Lux
The BOUNCE Midsole design in the Adidas Performance is what puts this shoe over the edge in the supination footwear category. The soft, flexible midsole provides comfort and corrects supination.
Synthetic shape-shift upper
The steady construction and structure of the synthetic upper also help this shoe provide support for those suffering from supination or other types of foot pain.
Cost and Value
The overall cost of the Adidas Performance Edge Lux is moderately expensive, yet it won't be a regrettable purchase. With the BOUNCE technology and the structured upper, the Adidas Performance offers a lot for its moderate price and is certainly worth the purchase.
- BOUNCE Midsole
- Knitted Look
- Synthetic flexible Upper
- Sock-like Construction for Fit
- Lacks durability
5. ASICS Gel Venture 6
One of the main features in supination shoes is cushioning. The ASICS Gel Venture 6 has effective cushioning in the rear of the shoe, while also being extremely breathable. This enhances comfort and prevents unneeded issues such as blisters caused by a lack of breathable features.
Although it may not seem like much, the ASICS removable sockliner truly expresses their directed audience with this shoe, which is those suffering from foot pain issues but would still like a comfortable and efficient running shoe. The Removable sockliner supports orthopedic inserts and allows anyone to customize their footbed with the best recommendation from their orthopedic doctor.
Cost and Value
For the cheap price, the ASICS Gel Venture 6 comes with its drawbacks. The shoe lacks durability and wears out quicker than other shoes. If you are looking for a cheap, comfortable shoe that will get you through the season, the ASICS Gel Venture is for you. If you're looking for a lifetime shoe, however, this might not be the greatest choice.
- Rearfoot Gel Cushioning
- Breathable and Flexible design
- Removable sockliner
- Soft, comfortable material
- Designed for Supination
- Toe portion may come off
- Lacks durability
6. UA Micro G Assert 7
The Under Armour Micro G Assert 7 has an incredible impact absorbing outsole that supports the shock in each step that you take. Added traction assists in great impact with weight distribution and phenomenal grip on any surface. The Under Armour Micro G Assert 7 is versatile due to the outsole! Wear it wherever you go.
EVA Sock Liner
The Under Armour Micro G Assert 7 offers a full-length EVA sock liner. This liner is designed to contour and conform to your foot, reducing pressure points and creating long-lasting shock absorb and comfort, from heel to toe.
Cost and Value
The Under Armour Micro G Assert 7 offers excellent support while out and about. The maximum grip allows you to make any move on any surface. With all of the added foams and arch support, this shoe allows supination to be corrected while maintaining a comfortable feel. Added padding around the collar supports the general area of the ankle. Optimal comfort with the Under Armour Micro G Assert 7 at an excellent price!
- Micro G Foam
- Full Length EVA Shock Liner
- Maximum Protection
- Mesh Upper with Supportive Foam
- Toe Crunching
- Some Wear in Sole
7. ASICS Gel-Excite 4
The ASICS Gel-Excite 4 running Shoe has the perfect amount of plush materials that help maintain a great comfort. The tongue and collar on the ASICS Gel-Excite 4 running Shoe is extra padded, enhancing stability and softness while the EVA plush midsole offers maximum comfort and alignment.
Rear Foot Gel System
The ASICS Gel-Excite 4 running Shoe has a Rear Foot Gel system that offers optimal resistance of shock to the foot. This technology also plays an important role in mid stance transitions, make them smooth and easy.
Cost and Value
Overall, the ASICS Gel-Excite 4 running Shoe has more to offer the foot than your average tennis shoe. Offering gel systems that absorb and resist shock, the ASICS Gel-Excite 4 running Shoe is also incredibly plush, enhancing comfort and making it last all day. Synthetic and leather overlays give the ASICS Gel-Excite 4 running Shoe an excellent structure, assisting in stabilization in supination. All of these options, at an affordable price!
- Rear Gel System
- EVA Midsole
- Soft, Plush Material
- Removable Insole
- Made for Supination Correction
- Run Small
- Reflection Strip may come Loose
8. Saucony Triumph ISO 4
The new technology of the ISO 4 includes the ISOFIT feature, which is a system in the inner sleeve that enhances the dynamic fit that adapts to your strike, making them great for supination. This provides enhanced energy in the underfoot and is cushioned to relieve any pain or shock.
The spectacularly flexible and cushioned insole is what makes this shoe feel like you're truly walking on air. The insole molds into the shape of your foot and are engineered to maximize your performance in any activity.
Cost and Value
The price for the Saucony Triumph ISO 4 isn't going to shock you. Their affordable supination shoes can really be for anybody looking for a comfortable running shoe, regardless of budget. With all of the added features, the Triumph ISO 4 is certainly a bang for the buck.
- Everun Insole for comfort
- ISOFIT Technology
- Engineered Breathable Mesh
- Support Frame heel counter
- Heel may slip when running
9. UA Charged Bandit 3
The Two-Piece Charged Cushion has been strategically placed into the Under Armour Charged Bandit 3 for maximum support and comfort. Softer at the front of the foot, this technology assists in easy transitions and support while a firmer heel is in place for push-off and shock absorption.
Molded Micro G Footbed
The Under Armour Charged Bandit 3 offers a Molded Micro G footbed that is put in place to mold uniquely to your foot. Offering supination properties, the foot bed straightens the roll and aligns your body correctly.
Cost and Value
All of these features and benefits are sure to wow your feet. The Under Armour Charged Bandit 3 is a seamless shoe that is created for maximum comfort, flexibility, and breathability. Creating a positive alignment, the Under Armour Charged Bandit 3 will keep your body pain free from hip to toe. Moisture-wicking properties give you a healthy climate while the midsole gives you support and stability. Keep a healthy foot in the Under Armour Charged Bandit 3.
- Molded Micro G
- Two-Piece Charge Cushion
- Plush, Comfy Feel
- Flex Grooves
- Weak Arch Support
10. Adidas Rockadia Trail
The Adidas Rockadia Trail M Running Shoe has a breathable mesh upper that is promised to keep air circulating throughout the day. With an added breathable liner, the Adidas Rockadia Trail M Running Shoe is bound and determined to keep your foot fresh and keeps moisture away, adding a healthy feel to your every day.
Molded Foam Insole
The insole of the Adidas Rockadia Trail M Running Shoe was a lot to offer. The memory foam is designed to mold to your feet, creating ultimate comfort and alignment. The molded foam is designed to fit your specific shape to also help support supination.
Cost and Value
The Adidas Rockadia Trail M Running Shoes are unbelievable. Offering an insole that forms to your foot, these memory foam insoles will pull pressure away and assist in absorbing shock. Grippy outsoles are made for the roughest terrains and breathable material help pull sweat away and circulate fresh air. With a shoe that has it all, the Adidas Rockadia Trail M Running Shoe is a great bang for your buck.
- Molded Insoles
- Grippy Outsoles
- Breathable Material
- Offers Strategic Support
- Outsole Lip Pulls Away From Tongue
- Some Wear in the Sole Overtime
After a long walk or jog in the park, you stop and have nothing but pain. Soon you learn that supination is your issue. Chances are, it has been affecting your life for some time and you are ready to make a change. With supination affecting millions all over the world, you are not alone. The list of shoes may be endless to help in correcting supination but what you need to know is some shoes may not work for you or some of the shoes do not offer what others can.
Here, there is a list of shoes that will help you with your supination issues. Pushing off or walking on the sides of your feet can cause a multitude of damages and there is a way to stop it today. While walking on the sides of your feet, you are absorbing all the impact right at the foot, causing pain. With a good set of shoes, you can avoid this all together. Changing your gait and getting a pair of shoes to help absorb shock can prevent a lot of the issues that most people with supination suffer. With the best list right here, a pain-free life is at the click of your fingertips. Why wait any longer? Fight supination!
Criteria Used to Evaluate the Best Shoes for Supination
With shoes for supination or under-pronation, there are many key factors that are in play. The very first criterion that is emphasized in shoes that deal with feet pain is the type of shoe. Although many varieties of shoes claim they have comfort, choosing the best shoe with the right features is imperative in choosing your shoes for Supination.
The first important factor that plays in mind is what type of supination or pronation you have. It is important to understand the different types of pronation and how they may affect your running. There are three main types of runners: the over-pronator, the neutral-pronator, and the under-pronator.
Over-pronation occurs when the weight that transfers from your heel to your toe when walking or running travels inwards, spreading naturally. This is normal, as your foot rolls healthily this way preventing injury, but some people feel that they are pronating too much. For the over-pronator, footwear that emphasizes medial support using a dual density mid-sole or footbridges can solve this issue. Generally, there isn’t a great need for cushion in the over-pronation shoe.
Neutral-pronation occurs when someone doesn’t pronate viably. They are able to shift their weight inwards, but not enough to relieve the stress from their outer foot. Neutral-pronation shoes have metal backings and are highly involved in mid-sole packing to relieve stress. Generally, footwear for neutral-pronators combine cushion with support features in their design.
Under-pronation is what we all know as supination. This occurs when the wearer fails to pronate at all and rolls the weight to the outside foot. This leads to problems involving Plantar-fasciitis, ankle sprains, and shin splints. Cushion footwear that emphasizes shock dispersion is the main priority for supination. Many shoe companies that centralize in supination shoes add more material and cushion to their shoes, such as gel, hydro, etc. These shoes are generally known as movement control shoes and have a low to moderate arch with tons of cushion. They utilize additional padding in the medial sector to help with pronation and usually have a flatter and larger outsole.
Which type are you? If you haven’t figured out already, there is a simple test to determine which type of pronator you are. This test takes 5 minutes and requires paper and some water.
First, lay out the paper. Get the bottom of your foot wet by stepping into some water from a bowl or bathtub. Then, step onto the paper, holding for a minute before stepping off. See how your footprint is shaped. By looking at the shape of your foot, you can determine where the weight is centralized and tell your strike, which is the form of step you have. If much of the sole of your foot is visible, you are an over-pronator. If little of your sole is visible, you are a supinator. If it looks balanced, you are a neutral pronator and have an efficient step.
Knowing the difference between the shape of the foot is also essential. Over-pronators generally have a very flat foot, while supinators have a high-arched foot. Either one adds stress to areas that the foot that may cause injury.
Orthotics can be inserted into the shoe to help greatly with pronation. For supinators, a device called the cavovarus is a wedge that raises the heel to centralize the weight onto the device rather than onto the outsides of the foot. The cavovarus is one of many ideal orthotic inserts for supination.
Like the concept of orthotics, there are many features in supination shoes that should be essential when buying. The first is arch support.
Arch support is the best feature that solves supination. A shoe with cushioned arch support can stabilize your foot and fill the curved part of your foot that suffers from supination. It is generally better to find shoes with higher arch support to support supination, although it is a better idea to ask an orthopedic for proper inserts, as the wrong arch support can lead to worsening the condition.
Cushioning is also a big factor in underpronation shoes. Opposite to over-pronators, supination shoes require a ton of cushion to soften the strike, as this feature is concrete in ensuring that your feet feel comfortable and pain-free at all times. Suffering from underpronation makes comfort a great problem, so finding a shoe that provides excess cushion—while also maintaining breathability—can be essential to recovering from supination.
Contrary to what was previously said, we don’t want too much cushioning, either, as breathability is at risk with an excess of cushioning. Shoes without breathability make the feet feel like they’re suffocating and having shoes that are properly ventilated can prevent unneeded sweating and cramps in the foot. The main criteria for breathability is finding a shoe with ventilation and material that is breathable, such as gel or mesh.
Heel support is also important, as mentioned above. A great insert that can be put under the heel can be essential in preventing supination pain. Heel support prevents your foot from rolling from one side to the other, keeping the pressure even. This can prevent problems such as Plantar-Fasciitis where the plantar fascia is attached to the heel.
The medial post is a support device found exclusive to supination shoes. It is an insert that goes into the heel of the shoe to provide rearfoot control to limit motion. The medial post is a form of heel support and is popular among supination shoes.
Flexibility is also an important aspect of running shoes for supinators. A flexible shoe will help you maximize inward movement in the foot and promote a natural strike. The best advice is to find soft midsole shoes and avoid any dual density midsole shoes.
Durability, although important, is one of your least worrying concerns when buying supination shoes. However, it should still be kept in mind after all the other criteria are checked. Supination running shoes are often light and can be worn out quickly after excessive use on the running trails.
To conclude, the best category to search for these underpronation shoes is in the cushioned running shoes category. Cushioned running shoes are constructed with a curved or semi-curved last that benefits those with supination. These types of shoes generally use a lighter, softer foam and have the softest midsoles that are better suited for high arched feet, encouraging motion instead of preventing it. Finding a shoe that is cushioned, arched, and flexible is essential in a good supination shoe, while breathability and durability are great perks.
Size and Fit
Like any other shoes, your running supination shoes should fit perfectly to avoid any pressure points and pain. Here are some basic key factors to remember when fitting your shoe.
The first factor is the heel. The heel should always snug, but not tight in running shoes. You should still be able to slide your foot out. There should be some heel movement, but not an excess amount, and it shouldn’t feel tight to the point of being uncomfortable.
The shoe’s upper should also feel secure around the instep. This prevents hotspots and pressure points from forming under the laces. Your foot should also be able to move side to side in the shoe just barely without crossing the edge of the insole.
There should be thumb’s length between your toe and the front of your shoe. The best way to test this is to kick a wall. If your toe comes into contact with the end of the toe box, it is likely to also happen while running and this could result in severe toe pain. Always leave a good amount of room between the toe and the tip of the shoe.
The biggest mistake in buying running shoes is buying shoes that are all too small. Excessively tight-fitting shoes are the major disaster that causes blisters, black toenails, and ankle injuries. If in doubt, always go half a size up as you can fill the remaining gap with special running socks or inserts. Sock thickness can greatly influence the size and feel of a shoe. Make sure you know which socks you will be wearing—thick or thin—before buying your running shoe.
Breaking in a running shoe is essentially different as they are the most flexible types of shoes. The feel of a running shoe can change drastically from when you first wear them to a week after. That’s why the term “breaking in” has become so popular and revolved around running shoes. Make sure to wait a few days before making a decision on your new shoes, as they could require a longer type than other shoes. After a few days, however, if they still feel uncomfortable, you should definitely consider returning them for a better pair.
Frequently Asked Questions
Q: What is pronation?
A: Pronation is when the weight transfers from the heel to the toe, often unnaturally, causing overpronation or supination.
Q: How does pronation cause injury?
A: Pronation can cause a series of injuries including Plantar Fasciitis because the weight is stressed on certain parts of muscles, tendons, and ligaments of the foot.
Q: What is supination?
A: Supination is the underpronation of the foot, meaning most of the weight is left on the outside of the foot and does not rotate inward, causing stress on the outer areas of the foot.
Q: How do I correct supination?
A: Supination can be corrected by getting orthopedic inserts or by wearing correct shoes that will help the weight rollover
Q: How can I find out if I have underpronation?
A: Use the “wet-test” by placing your foot into water and then onto some paper. Judge the shape of your foot to see whether you are an overpronator (the whole sole can be seen) or an underpronator (only part of the sole can be seen).
Q: What are some important features of supination shoes?
A: The most important features are flexibility and arch-support with cushion in supination shoes.
Q: How do I choose the size?
A: Like running shoes, you want your supination shoes to be tight but not to the point of hurting. You want a bit of heel room but if it is too loose then that can provoke injury. A bigger size is always better than a smaller size, as tight shoes can cause blisters and ankle injuries. If unsure, choose a half size up.