Best Shoes for Supination Reviewed & Rated for Quality

Excess supination, or supination in general, can be an extreme drag to anyones day. Supination problems can cause a multitude of issues within the body, not just the feet. Finding the perfect shoe to prevent any new or old conditions to worsen has never been more important. The best way to resolve some of these supination issues or put them at bay is to purchase a pair of shoes that will assist in proper alignment and stability that will correct the way your body moves.

Last Updated: December 12, 2017
By Tenby Lloyd:

Supination is a condition experienced by many runners and even walkers, so finding the right shoe is crucial. This list looked at 10 of the best shoes on the market as of right now, and found a couple brands that were really producing great products. With New Balance, Bookes, and Under Armour taking the top 3 spots, it's easy to see that these are high quality shoes that will give you a much better gait.

Featured Recommendations

New Balance 510v3
  • New Balance 510v3
  • 4 out of 5
    Our rating
  • IMEVA Midsole
  • Price: See Here
Brooks Ghost 9
  • Brooks Ghost 9
  • 4.5 out of 5
    Our rating
  • Extreme Arch Support
  • Price: See Here
ASICS Gel-Excite 4
  • ASICS Gel-Excite 4
  • 4.4 out of 5
    Our rating
  • Rear Foot Gel System
  • Price: See Here

There is a reason that you came here today. Several people all over the world suffer extreme supination that leads to extreme pain issues. Supination or underpronation are both conditions that causes your feet to roll in an outward motion. With this comes several issues and problems within the feet that lead to extreme pain. Plantar fasciitis, shin splits, runner’s knee, bone spurs and more are the #1 leading causes to foot pain. Chances are that these issues are cause by supination. The good news? There are ways to solve supination issues or even lessen the pain, just by buying a new pair of shoes. Support in the foot arch and comfort within the sole are just two steps in the right direction to having healthier feet. After reviewing what is available, you will learn that you are not alone in this. Take a stand against supination!

 

 

15 Best Shoes for Supination

 

 

1. New Balance 510v3

The reliable New Balance 510v3 Trail Running Shoe is one of the best shoes for keeping alignment and comfort. This shoe offers extreme support for supination and has maximum absorbing properties to take shock and still remains incredibly flexible. Featuring special midsoles and outsoles, this shoe is incredibly supportive for your feet and made to last.
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IMEVA Midsole
The IMEVA midsole that is in place in the New Balance 510v3 Trail Running Shoe is made to last. These inject midsoles are designed to keep the complication out of the shoe. The IMEVA midsole is firm, contouring and flexible to the foot. Making this a supportive shoe for supination.

ABZORB Technology
The New Balance 510v3 Trail Running Shoe has a heel technology that allows maximum protection from shock that enters the shoe and extra support for any heel pain you may have. Not only does the ABZORB technology protect from shock, it distributes additional energy throughout the shoe.

Cost and Value
The New Balance 510v3 Trail Running Shoe offers a lot for the feet. With the technologies added to this shoe, it makes top of the list for being so supportive and absorbing for bad energy and shock. This shoe has an injected midsole that is both firm and contouring, keeping your feet in constant alignment. With the benefits that the New Balance 510v3 Trail Running Shoe has to offer, you will not be disappointed by the price.
Pros
  • ABZORB Technology
  • IMEVA Midsole
  • No Sew Overlay
  • Extreme Traction
Cons
  • Thick Around the Collar

2. Brooks Ghost 9

The Brooks Ghost 9 Running Shoes is an excellent supination shoe. High energized foam absorbs all and any shock while a neutral support system is in place to prevent under pronation, or supination, keeping your feet aligned at all times. Soft and padded tongue and collar gives a good feeling around the ankle and firm grips makes this shoe versatile for any surface.
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Arch Support
The Brooks Ghost 9 Running Shoes offers a medium to high arch support that is in place to help with supination issues. Keeping the foot stable, this arch provides perfect alignment of the foot and a contoured midsole tops the arch for a cushioned comfort.

Mesh Upper
The Brooks Ghost 9 Running Shoes provides outstanding breathability. The mesh uppers typically create an excellent barrier against moisture as it allows breathability and helps maintain a healthy climate for the feet. With mesh uppers, the shoes remain disease free.

Cost and Value

With all the energized foams and support that this shoe has to offer, the Brooks Ghost 9 is super supportive and assists in alignment, creating the perfect comfort. Soft, plushy foams are added to this shoe for supreme stability and extra traction is added to give at at ease feeling, on any surface. Stay aligned with the Brooks Ghost 9.
Pros
  • Mid to High Arch Support
  • Mesh Upper
  • Eco-Friendly
  • Firm Midsole
  • Flexible Upper for Superior Feel
Cons
  • Narrow in the Toes
  • Arch High for Flat Feet

3. Under Armour Micro G Assert 6

The Under Armour Micro G Assert 6 is a great shoe with a lot of benefits to the foot. Each step is a step in the right direction to supination. Featuring an EVA midsole, this shoe is supportive and flexible, making each step, a natural step. Topped with great quality memory foams, the Under Armour Micro G Assert 6 is a comfy feel that will last you all day long.
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Outsole
The Under Armour Micro G Assert 6 has an incredibly impact absorbing outsole that supports the shock in each step that you take. Added traction assists in great impact with weight distribution and phenomenal grip on any surface. The Under Armour Micro G Assert 6 is versatile due to the outsole! Wear it wherever you go.

EVA Sock Liner

The Under Armour Micro G Assert 6 offers a full length EVA sock liner. This liner is designed to contour and conform to your foot, reducing pressure points and creating long lasting shock absorb and comfort, from heel to toe.

Cost and Value
The Under Armour Micro G Assert 6 offers excellent support while out and about. The maximum grip allows you to make any move on any surface. With all of the added foams and arch support, this shoe allows supination to be corrected while maintaining a comfortable feel. Added padding around the collar supports the general area of the ankle. Optimal comfort with the Under Armour Micro G Assert 6 at an excellent price!
Pros
  • Micro G Foam
  • Full Length EVA Shock Liner
  • Maximum Protection
  • Mesh Upper with Supportive Foam
Cons
  • Toe Crunching
  • Some Wear in Sole

4. Brooks Glycerin 14

4. Brooks Glycerin 14
The highly comfortable Brooks Glycerin 14 offers more than just cushion for that maximum feel. This shoe has a crash pad built in to specifically absorb any shock and also a platform pad to assist in the fit and function of this shoe. Several foam materials are added to benefit comfort and cushion, leaving the Brooks Glycerin 14 a number one shoe.
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DNA Midsole
The Brooks Glycerin 14 offers a special midsole that is called the DNA midsole. This midsole is known as the most comfortable midsole available on the market. The DNA midsole is made for hard hits and is known to not bottom out, always keeping comfort and alignment.

Rounded Heel
The Brooks Glycerin 14 has a rounded heel that benefits alignment tremendously. The Rounded heel is said to keep a straight alignment through the ankle bone area, reducing the amount of stress that you will have on your joints and ankle bone. Now that is a win!

Cost and Value
With so many added features to the Brooks Glycerin 14, it is made to support supination to the fullest. Firm side walls support the shape of your foot while DNA midsole is made to take the hardest impacts and the heaviest weight, never bottoming out. Inside the shoe, there is a smooth lining that leaves a great feeling all day within the Brooks Glycerin 14.
Pros
  • Maximum Cushioning
  • DNA Midsole
  • Segmented Crash Pad
  • Rounded Heel for Alignment
  • Ideal Pressure Zones
Cons
  • Thread Wears
  • Deep Imprints

5. ASICS Gel-Excite

5. ASICS Gel-Excite
The ASICS Gel-Excite 4 running Shoe have lots of benefits to your feet and the comfort in the shoe. Padded heels infused with gel work as a shock absorber while whisking away any existing pain. The outsoles in the ASICS Gel-Excite 4 running Shoe are made for maximum durability and traction is position in the right areas for maximum grip. With reflective strips added to the ASICS Gel-Excite 4 running Shoe, you are sure to be seen in low light areas, enhancing your safety. The ASICS Gel-Excite 4 running Shoe is a one of a kind shoe that is ideal for supination as it has incredible arch support that contours to the feet and creates a proper alignment.
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Plush
The ASICS Gel-Excite 4 running Shoe has the perfect amount of plush materials that help maintain a great comfort. The tongue and collar on the ASICS Gel-Excite 4 running Shoe is extra padded, enhancing stability and softness while the EVA plush midsole offers maximum comfort and alignment.

Rear Foot Gel System
The ASICS Gel-Excite 4 running Shoe has a Rear Foot Gel system that offers optimal resistance of shock to the foot. This technology also plays an important role in mid stance transitions, make them smooth and easy.

Cost and Value
Overall, the ASICS Gel-Excite 4 running Shoe has more to offer the foot than your average tennis shoe. Offering gel systems that absorb and resist shock, the ASICS Gel-Excite 4 running Shoe is also incredibly plush, enhancing comfort and making it last all day. Synthetic and leather overlays give the ASICS Gel-Excite 4 running Shoe an excellent structure, assisting in stabilization in supination. All of these options, at an affordable price!
Pros
  • Rear Gel System
  • EVA Midsole
  • Soft, Plush Material
  • Removable Insole
  • Made for Supination Correction
Cons
  • Run Small
  • Reflection Strip may come Loose

6. Saucony Ride 6

6. Saucony Ride 6
Comfort is key with the Saucony Ride 6 Running Shoe. As one of the highest ranked supination shoes, the Saucony Ride 6 Running Shoe offers a lot both inside and outside of the shoe. Featuring comfort liners and padded tongue and collar, this shoe is incredibly supportive and also stylish for at the gym. The inside build is a mix of midsole and insole foams that offer stability and alignment for the tired foot. Maximum treat on the bottom of the outsole puts you on any surface safely. All of these qualities combined make up the Saucony Ride 6 Running Shoe.
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Hydra Max Collar Lining
As an athletic shoe, the Saucony Ride 6 Running Shoe is made to take care of you during your tough workouts. The Hydra Max Collar Lining is put in place around the collar of this shoe to offer maximum comfort and to soak up any sweat that beads off of the legs and ankle.

SRC Impact Zone
With all of the transitions made on a daily basis, the Saucony Ride 6 Running Shoe offers you a specialized technology that helps you slide into a true, natural transition, no matter what you are doing. The SRC Impact Zone is put into place to not only help the transition but to absorb major shock that could be cause by such movements.

Cost and Value
With so many qualities available in the Saucony Ride 6 Running Shoe, you are sure to let your feet relax and transition smoothly into any situation. Fashionable and stylish, this shoe is created to be versatile but also to care for those tired feet. Soft lining, EVA midsole, and plush collar are put into place for maximum comfort while the outsole is designed to put you onto any surface with extremely, fantastic grip. At an affordable price, this shoe is made for supination correction and fashion.
Pros
  • SRC Impact Zone
  • Hydra Max Collar
  • ComfortLite Sockliner
  • Deep Forefoot Flex Grooves
  • iBR+ Outsole
Cons
  • Stiff
  • Difficulty Breaking In

7. Adidas Rockadia Trail M

7. Adidas Rockadia Trail M
Offering strategic support, the adidas Rockadia Trail M Running Shoe is a very versatile shoe that has incredible traction and can be used on the roughest terrain without skipping a beat. The mesh uppers on the adidas Rockadia Trail M Running Shoe give you maximum breathability and will keep your shoe smelling fresh for every workout or day on the job. The adidas Rockadia Trail M Running Shoe has a molded insole that contours to the foot and is made to withstand extreme impact. With a shoe this good, you can't beat the price!
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Breathable Material
The adidas Rockadia Trail M Running Shoe has a breathable mesh upper that is promised to keep air circulating throughout the day. With an added breathable liner, the adidas Rockadia Trail M Running Shoe is bound and determined to keep your foot fresh and keeps moisture away, adding a health feel to your every day.

Molded Foam Insole
The insole of the adidas Rockadia Trail M Running Shoe was a lot to offer. The memory foam is designed to mold to your feet, creating ultimate comfort and alignment. The molded foam is designed to fit to your specific shape to also help support supination.

Cost and Value
The adidas Rockadia Trail M Running Shoes are unbelievable. Offering an insole that forms to your foot, these memory foam insoles will pull pressure away and assist in absorbing shock. Grippy outsoles are made for the roughest terrains and breathable material help pull sweat away and circulate fresh air. With a shoe that has it all, the adidas Rockadia Trail M Running Shoe is a great bang for your buck.
Pros
  • Molded Insoles
  • Grippy Outsoles
  • Breathable Material
  • Offers Strategic Support
Cons
  • Outsole Lip Known to Pull Away From Tongue
  • Some Wear in the Sole Overtime

8. New Balance MC806

8. New Balance MC806
If you are looking for optimal stability, the New Balance MC806 Stability Tennis Shoe are the shoes for you. Special technologies are put into place in the New Balance MC806 Stability Tennis Shoe to ensure great stability and alignment. Midsole moisture management is also key with this shoe, allowing a healthy climate and a long lasting environment for healthy feet. Keep on your toes in the New Balance MC806 Stability Tennis Shoe.
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ABZORB Cushioning
Constant shock in the foot area can lead to many problems with your feet, including major pain. The New Balance MC806 Stability Tennis Shoe has you covered! With ABZORB Cushioning put into the midsole of this shoe, the shock and unwanted energy is absorbed by this foam, creating ultimate comfort.

Roll Bar
Stability is featured in the New Balance MC806 Stability Tennis Shoe using a ROLLBAR technology. Say goodbye to rolled ankles as this shoe is top rated for secured, safe stability.

Cost and Value
Make unsupportive shoes a thing in the past and choose the New Balance MC806 Stability Tennis Shoe. These shoes will keep your feet safe, align from your toes to you heels and all the way up to the lower back! Maximum comfort is in this shoe with the foam insoles and moisture wicking materials save you from foul odors and sweating feet. Everything you could want, and more!
Pros
  • ROLLBAR Technology
  • Moisture Wicking Lining
  • ABZORB Cushion
  • Padded Collar and Tongue
Cons
  • Sole may come Loose

9. Under Armour Charged Bandit 2

9. Under Armour Charged Bandit 2
The Under Armour Charged Bandit 2 is an ideal shoe for anyone with supination problems or foot problems for that matter. Offering extreme orthotic properties, the Under Armour Charged Bandit 2 is designed to keep your body aligned and remove an shock that may enter the foot, using EVA midsoles. Special foam molds to the foot bed creating extreme comfort and contouring abilities, making this shoe personal.
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Two-Piece Charged Cushion
The Two-Piece Charged Cushion has been strategically placed into the Under Armour Charged Bandit 2 for maximum support and comfort. Softer at the front of the foot, this technology assists in easy transitions and support while a firmer heel is in place for push-off and shock absorption.

Molded Micro G Footbed
The Under Armour Charged Bandit 2 offers a Molded Micro G footbed that is put in place to mold uniquely to your foot. Offering supination properties, the foot bed straightens the roll and aligns your body correctly.

Cost and Value
All of these features and benefits are sure to wow your feet. The Under Armour Charged Bandit 2 is a seamless shoe that is created for maximum comfort, flexibility, and breathability. Creating a positive alignment, the Under Armour Charged Bandit 2 will keep your body pain free from hip to toe. Moisture wicking properties give you a healthy climate while the midsole gives you support and stability. Keep a healthy foot in the Under Armour Charged Bandit 2.
Pros
  • Molded Micro G
  • Two-Piece Charge Cushion
  • Plush, Comfy Feel
  • Flex Grooves
  • Seamless
Cons
  • Weak Arch Support

10. New Balance W675V2

10. New Balance W675V2
Satisfying feet for long runs or long days at work is the best benefit that the New Balance W675V2 Running Shoe has to offer! With padding all around, the New Balance W675V2 Running Shoe has a great sense of comfort and a lot to offer the foot. Padded heels absorb shock and create a pillow like feel to help ease any past pains. Flexible and fashionable, pair these shoes with any outfit for an ultimate feel of comfort and relaxation.
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Injected EVA Sole
Memory foam Injected EVA Soles are designed to contour to the foot, fitting like it was made specifically for you. The New Balance W675V2 Running Shoe has a very durable, pillow top feel in their Injected EVA Sole.

Supportive Overlays
The New Balance W675V2 Running Shoe has a comfy and cushioned supportive overlay, in the side walls of this shoe. This helps stabilize and align the foot, keeping supination away for good.

Cost and Value
Versatile for workouts or everyday use, the New Balance W675V2 Running Shoe is fashionable and comfortable. Supportive overlays keep an aligned foot while injected EVA soles give you supreme comfort and a contouring feel. Heel cups are placed to keep your foot straight as well, leaving supination in the past. At a cost this good, it would be foolish to look away from the New Balance W675V2 Running Shoe.
Pros
  • Heel Cup
  • Injected EVA Midsole
  • Supportive Overlays
  • Padded Tongue and Collar
Cons
  • Runs Very Small

11. Adidas Performance Edge Lux

11. Adidas Performance Edge Lux
The adidas Performance Edge Lux is a new shoe that provides all the functionalities of a running shoe but also support for supination with BOUNCE midsole. The synthetic flexible upper also provides cushion and comfort for those with supination.
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BOUNCE Midsole
The BOUNCE Midsole design in the adidas Performance is what puts this shoe over the edge in the supination footwear category. The soft, flexible midsole provides comfort and corrects supination.

Synthetic shape-shift upper
The steady construction and structure of the synthetic upper also helps this shoe provide support for those suffering from supination or other types of foot pain.

Cost and Value
The overall cost of the adidas Performance Edge Lux is moderately expensive, yet it won't be a regrettable purchase. With the BOUNCE technology and the structured upper, the adidas Performance offers a lot for its moderate price and is certainly worth the purchase.
Pros

BOUNCE Midsole

Knitted Look

Synthetic flexible Upper

Sock-like Construction for Fit

Cons

Lacks durability

12. ASICS Gel Venture 5

12. ASICS Gel Venture 5
Similar to our other ASICS choice, the ASICS Gel-Excite, the ASICS Gel Venture 5 is a phenomenal shoe and is the latest edition to this line of sport shoes. ASICS was founded on making a healthier and more proactive lifestyle in their consumers with their shoes, and with the ASICS Gel Venture they appear to be going the right direction. The Gel Venture has great arch-support and is both breathable and flexible.
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Rearfoot Gel Cushioning
One of the main features in supination shoes is cushioning. The ASICS Gel Venture 5 has effective cushioning in the rear of the shoe, while also being extremely breathable. This enhances comfort and prevents unneeded issues such as blisters caused from a lack of breathable features.

Removable Sockliner
Although it may not seem like much, the ASICS removable sockliner truly expresses their directed audience with this shoe, which are those suffering from foot pain issues but would still like a comfortable and efficient running shoe. The Removable sockliner supports orthopedic inserts and allows anyone to customize their footbed with the best recommendation from their orthopedic doctor.

Cost and Value
For the cheap price, the ASICS Gel Venture 5 comes with its drawbacks. The shoe lacks durability and wear out quicker than other shoes. If you are looking for a cheap, comfortable shoe that will get you through the season, the ASICS Gel Venture is for you. If you're looking for a lifetime shoe, however, this might not be the greatest choice.
Pros

Rearfoot Gel Cushioning

Breathable and Flexible design

Removable sockliner to support Orthopedic inserts

Soft, comfortable material

Designed for Supination

Cons

Toe portion may come off

Lacks durability and quality

13. Under Armour Charged Bandit 3

13. Under Armour Charged Bandit 3
Equipped with versatile features, Under Armour makes a stride in the supination category with their Charged Bandit 3. The shoe comes with welded Beamus tape for skin-like comfort and support, while the seamless external heel cup keeps your foot locked in, preventing ankle injuries. These qualities make Under Armour's Charged Bandit 3 one of our premier choices in this list.
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welded Bemis Tape overlay
The ultra-soft welded seaming in the soles of this shoe makes it extremely comfortable and supporting. The heel padding and unique tongue also enhances fit and keeps the foot snug.

Breathable and stretchable upper
Heathered upper that is light, breathable, and flexible. The structuring keeps your foot secure and safe, while the ultra-soft foodbed allows your foot to mold into its shape, enhancing comfort and fit.

Cost and Value
The Under Armour Bandits cost a bit more than your regular supination shoes, but the technology added to this shoe and its functionality makes it worth every penny. With added benefits of the Bemis Tape overlay feature and the heel padding, Under Armour creates a versatile shoe that won't disappoint you.
Pros

Lightweight and Breathable fabric

Lace-up closure

Ultrasoft wielded seaming with Bemis Tape

Seamless internal heel cap

 

Cons

May wear smaller than size

14. Mizuno Wave Rider 20

14. Mizuno Wave Rider 20
Mizuno comes in hot this year with their Wave Rider 20 running shoe that also supports underpronation. The shoe has a unique U4IC midsole foam and is cushioned with mesh uppers and a cloudwave sole. The technology implemented into the Wave Rider 20 gives it a leg up on the competition. The newly designed Wave Technology enhances comfort and cushioning as well as a responsive feel.
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Triple Zone engineered Mesh
Their breakthrough technology, the Triple Zone mesh, provides a great addition to this shoe and gives it its amazing comfort and breathability—a combo that is hard to find in shoes. The Triple Zone mesh absorbs shocks and prevents irritation in the heel or ankle.

U4IC Midsole
The new U4IC midsole is another technological leap made by Mizuno in their Wave Rider 20. The flexible and breathable midsole provides all the necessities of an EVA midsole but also adds better cushioning and durability.

Cost and Value
The Mizuno Wave Rider 20 ranges from the moderate to expensive end of the spectrum. The price of the Wave Rider can be a gamble, as it is a new technology and may not be as consistent or reliable as our other choices, although feedback for the Wave Rider 20 has been phenomenal thus far. If you are looking for something newer in design and tech, the Mizuno Wave Rider 20 is a great choice to add to your collection.
Pros

U4IC Midsole

Light and Breathable

Triple Zone Mesh Upper

Cloudwave Sole

Cons

Are tight

15. Saucony Triumph ISO 3

15. Saucony Triumph ISO 3
Our final item on this list is the Saucony Triumph ISO 3, made with engineered mesh, and ISOFIT inner sleeve, and Everun insole to enhance comfort and support for those with supination. Saucony has made their way to be one of the most respected names in the running shoe industry, and their Triumph ISO 3 is great proof of their quality in name. The ISO 3 is for athletes of any kind and advanced technology provides advantages to anybody.
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ISOFIT
The new technology of the ISO 3 includes the ISOFIT feature, which is a system in the inner sleeve that enhances dynamic fit that adapts to your strike, making them great for supination. This provides enhanced energy in the underfoot and is cushioned to relieve any pain or shock.

Evenrun Insole
The spectacularly flexible and cushioned insole is what makes this shoe feel like you're truly walking on air. The insole molds into the shape of your foot and is engineered to maximize your performance in any activity.

Cost and Value
The price for the Saucony Triumph ISO 3 isn't going to shock you. Their affordable supination shoes can really be for anybody looking for a comfortable running shoe, regardless of budget. With all of the added features, the Triumph ISO 3 is certainly a bang for the buck.
Pros

Everun Insole for comfort

ISOFIT Technology

Engineered Breathable Mesh

Support Frame heel counter

Cons

Heel may slip when running

After a long walk or jog in the park, you stop and have nothing but pain. Soon you learn that supination is your issue. Chances are, it has been affecting your life for some time and you are ready to make a change. With supination affecting millions all over the world, you are not alone. The list of shoes may be endless to help in correcting supination but what you need to know is some shoes may not work for you or some of the shoes do not offer what others can.

Here, there is a list of shoes that will help you with  your supination issues. Pushing off or walking on the sides of your feet can cause a multitude of damages and there is a way to stop it today. While walking on the sides of your feet, you are absorbing all the impact right at the foot, causing pain. With a good set of shoes, you can avoid this all together. Changing your gait and getting a pair of shoes to help absorb shock can prevent a lot of the issues that most people with supination suffer. With the best list right here, a pain free life is at the click of your finger tips. Why wait any longer? Fight supination!

 

Criteria Used to Evaluate the Best Supination Shoes

Understanding Pronation

With shoes for supination or underpronation, there are many key factors that are in play. The very first criteria that is emphasized in shoes that deal with feet pain is the type of shoe. Although many varieties of shoes claim they have comfort, choosing the best shoe with the right features is imperative in choosing your shoes for Supination.

The first important factor that plays in mind is what type of supination or pronation you have. It is important to understand the different types of pronation and how they may affect your running. There are three main types of runners: the over-pronator, the neutral-pronator, and the under-pronator.

Over-pronation occurs when the weight that transfers from your heel to your toe when walking or running travels inwards, spreading naturally. This is normal, as your foot rolls healthily this way preventing injury, but some people feel that they are pronating too much. For the over-pronator, footwear that emphasizes in medial support using a dual density mid-sole or foot bridges can solve this issue. Generally, there isn’t a great need for cushion in the over-pronation shoe.

Neutral-pronation occurs when someone doesn’t pronate viably. They are able to shift their weight inwards, but not enough to relieve the stress from their outer foot. Neutral-pronation shoes have metal backings and are highly involved in mid-sole packing to relieve stress. Generally, footwear for neutral-pronators combine cushion with support features in their design.

Under-pronation is what we all know as supination. This occurs when the wearer fails to pronate at all and rolls the weight to the outside foot. This leads to problems involving Plantar-fasciitis, ankle sprains, and shin splints. Cushion footwear that emphasizes shock dispersion is the main priority for supination. Many shoe companies that centralize in supination shoes add more material and cushion to their shoes, such as gel, hydro, etc. These shoes are generally known as movement control shoes and have a low to moderate arch with tons of cushion. They utilize additional padding in the medial sector to help with pronation and usually have a flatter and larger outsole.

Which type are you? If you haven’t figured out already, there is a simple test to determine which type of pronator you are. This test takes 5 minutes, and requires paper and some water.

First, lay out the paper. Get the bottom of your foot wet by stepping into some water from a bowl or bathtub. Then, step onto the paper, holding for a minute before stepping off. See how your footprint is shaped. By looking at the shape of your foot, you can determine where the weight is centralized and tell your strike, which is the form of step you have. If much of the sole of your foot is visible, you are an over-pronator. If little of your sole is visible, you are a supinator. If it looks balanced, you are a neutral pronator and have an efficient step.

Knowing the difference between the shape of the foot is also essential. Over-pronators generally have a very flat foot, while supinators have a high-arched foot. Either one adds stress to areas that the foot that may cause injury.

Orthotics can be inserted into the shoe to help greatly with pronation. For supinators, a device called the cavovarus is a wedge that raises the heel to centralize the weight onto the device rather than onto the outsides of the foot. The cavovarus is one of many ideal orthotic inserts for supination.

Features

Like the concept of orthotics, there are many features in supination shoes that should be essential when buying. The first is arch support.

Arch support is the best feature that solves supination. A shoe with cushioned arch support can stabilize your foot and fill the curved part of your foot that suffers from supination. It is generally better to find shoes with higher arch support to support supination, although it is a better idea to ask an orthopedic for proper inserts, as the wrong arch support can lead to worsening the condition.

Cushioning is also a big factor in underpronation shoes. Opposite to over-pronators, supination shoes require a ton of cushion to soften the strike, as this feature is concrete in ensuring that your feet feel comfortable and pain-free at all times. Suffering from underpronation makes comfort a great problem, so finding a shoe that provides excess cushion—while also maintaining breathability—can be essential with recovering from supination.

Contrary to what was previously said, we don’t want too much cushioning, either, as breathability is at risk with an excess of cushioning. Shoes without breathability make the feet feel like they’re suffocating and having shoes that are properly ventilated can prevent unneeded sweating and cramps in the foot. The main criteria for breathability is finding a shoe with ventilation and material that is breathable, such as gel or mesh.

Heel support is also important, as mentioned above. A great insert that can be put under the heel can be essential in preventing supination pain. Heel support prevents your foot from rolling from one side to the other, keeping the pressure even. This can prevent problems such as Plantar-Fasciitis where the plantar fascia is attached to the heel.

The medial post is a support device found exclusive to supination shoes. It is an insert that goes into the heel of the shoe to provide rearfoot control to limit motion. The medial post is a form of heel support and is popular among supination shoes.

Flexibility is also an important aspect of running shoes for supinators. A flexible shoe will help you maximize inward movement in the foot and promote a natural strike. The best advice is to find soft midsole shoes and avoid any dual density midsole shoes.

Durability, although important, is one of your least worrying concerns when buying supination shoes. However, it should still be kept in mind after all the other criteria are checked. Supination running shoes are often light, and can be worn out quickly after excessive use on the running trails.

To conclude, the best category to search for these underpronation shoes is in the cushioned running shoes category. Cushioned running shoes are constructed with a curved or semi-curved last that benefits those with supination. These types of shoes generally use a lighter, softer foam and have the softest midsoles that are better suited for high arched feet, encouraging motion instead of preventing it. Finding a shoe that is cushioned, arched, and flexible is essential in a good supination shoe, while breathability and durability are great perks.

Size and Fit

Like any other shoes, your running supination shoes should fit perfectly to avoid any pressure points and pain. Here are some basic key factors to remember when fitting your shoe.

The first factor is the heel. The heel should always snug, but not tight in running shoes. You should still be able to slide your foot out. There should be some heel movement, but not an excess amount, and it shouldn’t feel tight to the point of being uncomfortable.

The shoe’s upper should also feel secure around the instep. This prevents hotspots and pressure points from forming under the laces. Your foot should also be able to move side to side in the shoe just barely without crossing the edge of the insole.

There should be thumb’s length between your toe and the front of your shoe. The best way to test this is to kick a wall. If your toe comes into contact with the end of the toe box, it is likely to also happen while running and this could result in severe toe pain. Always leave a good amount of room between the toe and the tip of the shoe.

The biggest mistake in buying running shoes is buying shoes that are all too small. Excessively tight-fitting shoes are the major disaster that cause blisters, black toenails, and ankle injuries. If in doubt, always go half a size up as you can fill the remaining gap with special running socks or inserts. Sock thickness can greatly influence the size and feel of a shoe. Make sure you know which socks you will be wearing—thick or thin—before buying your running shoe.

Breaking in a running shoe is essentially different as they are the most flexible types of shoes. The feel of a running shoe can change drastically from when you first wear them to a week after. That’s why the term “breaking in” has become so popular and revolved around running shoes. Make sure to wait a few days before making a decision on your new shoes, as they could require a longer type than other shoes. After a few days, however, if they still feel uncomfortable, you should definitely consider returning them for a better pair.

 

Frequently Asked Questions

 

Q: What is pronation?
A: Pronation is when the weight transfers from the heel to the toe, often unnaturally, causing overpronation or supination.

Q: How does pronation cause injury?
A: Pronation can cause a series of injuries including Plantar Fasciitis because the weight is stressed on certain parts of muscles, tendons, and ligaments of the foot.

Q: What is supination?
A: Supination is the underpronation of the foot, meaning most of the weight is left on the outside of the foot and does not rotate inward, causing stress on the outer areas of the foot.

Q: How do I correct supination?
A: Supination can be corrected by getting orthopedic inserts or by wearing correct shoes that will help the weight roll over

Q: How can I find out if I have underpronation?
A: Use the “wet-test” by placing your foot into water and then onto some paper. Judge the shape of your foot to see whether you are an overpronator (whole sole can be seen) or an underpronator (only part of the sole can be seen).

Q: What are some important features of supination shoes?
A: The most important features are flexibility and arch-support with cushion in supination shoes.

Q: How do I choose the size?
A: Like running shoes, you want your supination shoes to be tight but not to the point of hurting. You want a bit of heel room but if it is too loose then that can provoke injury. A bigger size is always better than a smaller size, as tight shoes can cause blisters and ankle injuries. If unsure, choose a half size up.

Sources

Adrenaline GTS 18
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