Best Shoes for Metatarsalgia Reviewed & Rated

A high percentage of the population is avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking and running every day is an activity enjoyed by many people. They, usually, never worry about problems that could occur with their feet; other than the occasional pain from wearing high heels or shoes that fit too tightly. However, for some, the pain that can result from simple, every day walking through the mall or around the house doing daily chores, is excruciating. The pain has been described as sharp and shooting pains in the foot. Also, symptoms may include numbness and tingling in the toes.

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By Tony Skye:

The recent update reflects the best of 2018’s shoes for metatarsalgia of all types, shapes, sizes, colors, with new information as to how to choose the best shoes for metatarsalgia and our criteria for evaluation. Also, included are some of the most frequently asked questions about shoes for metatarsalgia.

This sometimes debilitating condition is known as Metatarsalgia; a condition by which the side of one bone in the foot puts pressure on the other conjoining bone; thereby, the nerve in between the two bone plates is pinched. It is more prone to affect the ball of the foot and sometimes upwards into the toes. And the bones that connect the toes to the ankles are known as the metatarsals.

Featured Recommendations

OOFOS Original Thong
  • OOFOS Original Thong
  • 5 out of 5
    Our rating
  • Oofoam Technology
  • Machine Washable
  • Price: See Here
New Balance 990v4
  • New Balance 990v4
  • 4.6 out of 5
    Our rating
  • Blown Rubber Sole
  • Suede/Mesh Upper
  • Price: See Here
Asics Venture 6
  • Asics Venture 6
  • 4.5 out of 5
    Our rating
  • Mesh/Synthetic Upper
  • Trail Traction
  • Price: See Here

Metatarsalgia seems to worsen when an individual stands or moves. This condition has readily been diagnosed in a wide scope of people. However, those that are more at risk for the condition tend to be those that apply too much strain and pressure on the foot. Those might be classified as people that are overweight, older individuals because of the bones thinning out as we age, and high-impact fitness lovers. Moreover, those that wear too tight of shoes, have had stress fractures in the foot, and persons with a second toe longer than the first are at higher risk than their counterparts because of the way more pressure is applied to the foot, thereby causing the painful condition known as Metatarsalgia. One last thing to point out about people with this type of foot pain is it can be a sign of other health conditions, such as rheumatoid arthritis and diabetes. Always consult with your doctor should you feel that your condition can’t be simplified into routine foot pain.

There are a few ways to treat Metatarsalgia, with the most extreme being surgery.  However, before going that route, symptoms can be lessened by the types of shoes being worn. The most positive side effect of a properly fitting shoe is prolonging surgery for years and, possibly, indefinitely. When picking shoes to help alleviate the symptoms of metatarsalgia, it is important to look for shoes that cushion and support the ball of the foot. The goal is to lessen the stress that is placed on the ball to reduce the pinching of the nerves in the foot. This is achieved by providing adequate support and cushion under the metatarsal arch. Once supported, it alleviates the pinched nerves.

 

 10 Best Shoes for Metatarsalgia

 

1. OOFOS Original Thong

The OOFOS Original Thong will provide the ultimate comfort the moment you put your foot in it. The sandal thong is like walking on air and provides cushioning for the entire sole but, especially, in the ball of the foot where people that suffer from pressure-point pain will find relief. These are like massaging your feet upon every step. It is exactly what a person needs that has problems with pain in the ball of the foot.
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Textured Footbed
By designing the footbed with texture points, it gently massages the foot with each step. Not only does it massage the foot but the textures help to distribute pressure from the weight of the body on each step, as well.

Oofoam Technology
Traditional shoes send reverse energy back into the foot. The OOFOS original thong does the opposite and it absorbs up to 37% more energy and forces it into the shoe, alleviating the stress and impact that is sent back into the body.

Cost and Value
This is very affordable and will last a long time. It is even machine washable to allow for easy cleaning. It can be worn every day, so buyers will get much use out of the sandal.
Pros
  • Foam Construction
  • Machine Washable
  • Reinforced for Durability
  • Non-odor Absorbing
  • Shower/Beach-ready
Cons
  • Toe strap can irritate the skin

2. New Balance 990V4

New Balance has been an industry staple for many decades. Buyers trust the reputation and value they are getting when buying New Balance. The 990v4 is highly developed with a blown rubber forefoot for lightweight cushioning but strong reinforcement of support. The shaft to arch measurement is 3 inches; thereby, providing more of the adequate cushioning and arch support buyers with metatarsalgia need. This, also, has a plush tongue, as well as, a thick collar to prevent chaffing around the ankle or on the top of the foot.
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ENCAP Midsole Technology
The midsoles of these are designed to support and cushion the arch and ball of the foot. This helps to alleviate the pressure on the ball of the foot which is where the pain originates from for metatarsalgia sufferers.

Blown Rubber Outsole
Typically, shoes that are tailored made with extra padding in the sole would, usually, be heavy and dense. Footwear like the New Balance 990v4 that are made with blown rubber in the outsole, however, are lighter in weight, thanks to the technology of it. This makes a difference on tired feet and legs, plus they are easier to wear and walk in.

Cost and Value
While the 990v4 is at a higher price range than some of the others shoes in the category, buyers can feel confident in their purchase. First, it is manufactured from a top company that has been in business for over 75 years. Second, they are durably constructed to prevent it from breaking down in a short amount of time; that is, they are made to last. While the price is higher, it balances out with a strong shoe that will last a long time and through many miles.
Pros
  • Suede/Mesh Upper
  • Blown Rubber Outsole
  • High Arch Support
  • Reflective Accents
  • Padded Tongue and Collar
Cons
  • Minimal breathability
  • Size runs narrow

3. Brooks Addiction Walker

The Brooks Addiction Walker’s provide the support and spring back of high-end running footwear in an everyday walking shoe. This is designed to be slip resistant, so you can feel comfortable and secure while walking under any conditions. Technology drives the design of the walker with its forefoot MC pod construction to keep the foot secure and stable while alleviating the pressure that causes metatarsalgia.
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Slip Resistant
For those that require a bit more protection and security when walking on any surfaces; especially, a wet surface, Brooks produces the Addiction Walker to have slip resistance. Therefore, this is made to be an everyday shoe. It can be worn in all conditions from rain to gravel while giving the buyer confidence in walking.

Strong Support
Support has been placed in all of the right places; that is, it is designed to support a wide range of arches, as well as, underpronators and overpronators. This has a reinforced shaft to add to the overall durability of the shoe, as well.

Cost and Value
This is decidedly in the mid-price range. It is great for everyday wear and, therefore, will provide lots of use for the cost. It is, also, backed by a name that is well-loved and trusted. Brooks has a reputation for being the best in their category, so buyers need not worry about purchasing this in the mid-price range.
Pros
  • Leather
  • Strong Arch Support
  • Synthetic Upper
  • Breathable
  • Slip Resistant
Cons
  • Not for strong overpronators
  • Squeaky on certain floors

4. Birkenstock Arizona Soft

4. Birkenstock Arizona Soft
Almost everyone is familiar with Birkenstocks and the way they mold to your foot when you slip it on. The only complaint some people have had through the years is that the footbed is too rigid. Birkenstock listened to the complaints of customers and made their iconic shoe with a soft footbed to provide the ultimate in cushion and support in their famed sandal. Birkenstocks have been a staple in the industry since 1896, and have a reputation of some of the best and most supportive shoes in the business
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Soft Footbed
Often imitated but never duplicated is the footbed of the Birkenstock Arizona. However, they improved their own design by making the footbed softer and suppler for those that craved support and cushion. Made of contoured cork and latex, the footbed conforms to each individual shape to provide the best cushion and stability throughout.

Adjustable Straps
By putting dual adjustable straps on the footwear, wearers can tailor their fit on a daily basis. Some days the foot swells and it needs more room but typical shoes don't have a way to adjust the fit. If you want to wear socks with your Birks, you can simply adjust the buckles to give the foot more room to accommodate a sock.

Cost and Value
Birkenstocks have been around for over 120 years and have a strong and solid name of dependability and comfort. They have been known to last for years, so even though they are at a higher price point than some of the others in the category, buyers can stand firm on the name and lasting capability of the shoes.
Pros
  • Leather Straps
  • Cork Sole
  • Adjustable
  • Traction Outsole
Cons
  • No heel bracing or support

5. Skechers Go Walk 4

5. Skechers Go Walk 4
Skechers is synonymous with comfort. Their footwear is designed with every possible way to ensure the foot is secure and comfortable. The Go Walk was made to encourage wearers to get out and walk. The midsole cushion is made to absorb the impact from the ground contact and prevent it from reaching the ball of the foot. The mesh upper gives extra room for expansion and prevents the foot from being cramped inside. That is one of the main causes of metatarsalgia, shoes fitting too tightly.
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Bamboo-lined Footbed
Using bamboo in the construction, as it is known for its antimicrobial properties, is second in line to being used for cooling comfort. Bamboo does not retain heat or moisture; therefore, it prevents a hotbed of bacteria from growing inside.

Featherweight Sockliner
The sockliner is constructed of what feels like air. It is so soft under the feet and gives strong support of the arch and ball of the foot because it molds to the foot.

Cost and Value
Skechers is an excellent value for the money. They are budget-friendly and the best buy for the price. It makes a great choice that fits within everyone's budget. Furthermore, Skechers have developed a name for dependability and comfort.
Pros
  • Mesh Upper
  • Good Traction
  • Arch Support
  • Rubber Outsole
  • 5GEN Midsole
Cons
  • Narrow toe box

6. Asics Venture 6

6. Asics Venture 6
ASICS products are known for being durable and supportive while maintaining their comfort level. The Venture 6 was redesigned to have a new midsole and upper to take its shock absorbency to the next level. This is exactly what metatarsalgia sufferers need for the feet. They are made with a one-piece outsole for ruggedness and finished on the bottom with multi-directional lugs for improved traction.
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Rearfoot GEL Technology
Adding an extra gel layer in the rear foot portion pads the sole to provide shock absorption into the heel upon strike, instead of it generating through the shoe and then into the foot. The ASICS Venture is so technologically advanced it can help relieve the problems and pains associated with metatarsalgia, because it prevents the pressure being placed on the ball of the foot.

Removable Sockliner
ASICS knows that not every sockliner is going to mold exactly perfect to the foot. That is the reason behind the removable sockliner. This allows buyers to purchase customized inserts that provide support on the ball of the foot to the individual.

Cost and Value
ASICS comes in at the lower end of the price range, so they are a great buy. With the option of being able to replace the sockliner, it allows a buyer to splurge on more expensive orthotics. Also, the company has a great reputation for providing solid and durable footwear that will last for many uses.
Pros
  • Removable Sockliner
  • Rearfoot GEL Cushioned Footbed
  • Synthetic Upper
  • Rubber Outsole
  • Strong Traction Bottom
Cons
  • Size runs large

7. Alegria Debra

7. Alegria Debra
Typically, worn by healthcare professionals (as they stand on their feet most of the time), these shoes are great for other individuals with foot pain. These have many features that make it a great choice for metatarsalgia sufferers. They are designed to redistribute energy throughout the foot, instead of it staying in the ball of the foot upon each step. They are, also, very secure and will hold the foot in place without crowding the foot or toes.
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Foam Footbed
The portion where the foot lies is made from soft but firm foam that initiates a reflective spring action while stepping. They help to alleviate the pain and pressure from the ball of the foot, which is where the issues from metatarsalgia originate from.

Elastic Goring
The designers took into consideration the appeal of having footwear that supports the foot and enclose the heel, all while being easy to take on and off. The Debra is made to slip easily on and off, so it is a great option for those individuals perhaps with limited mobility that needs things a bit easier.

Cost and Value
The Debra is at the midrange of the price range, which makes it great for every budget. They were created for professions that require a lot of standing and walking, so they are made to take the brunt of walking and constantly being used. These will hold up to tough conditions and the company has built a revered name for durability.
Pros
  • Easy On and Off
  • Slip-resistant
  • Stain-resistant
  • Leather
Cons
  • Break-in period
  • Size runs wide

8. Brooks Ghost 10

8. Brooks Ghost 10
The Brooks Ghost 10 is nicely designed and is tailored for people that need extra support throughout the foot but, especially, on the ball of the foot. It has a plush transition zone that helps disperse the shock of each walking or running step throughout. It absorbs the energy and prevents it from shooting back into the foot. The show is made to spread the energy out over the entire sole and to alleviate much of the pressure that is the reason for metatarsalgia.
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Fabric Upper
This is constructed from a fabric upper which helps with the structure and the breathability. This footwear is going to provide firm and comfortable support for the entire foot. Falling in between mesh and leather, the fabric upper will give good airflow to prevent soggy feet while wearing.

Stable Sole
The segmented crash pad on the bottom will help runners and walkers feel the traction and grip while they move about. It is comparable to a slip-resistant sole with the added benefit of it absorbing the energy output of each foot strike on the ground.

Cost and Value
While coming in at the mid-price range, the name Brooks will help buyers to feel confident about their purchase. They can be assured that these will be made to last and serve their purpose of eradicating foot pain caused by metatarsalgia.
Pros
  • Fabric Upper
  • Strong Support and Breathability
  • Segmented Crash Pad
  • Dynamic and Adaptive Midsole Cushioning
Cons
  • Narrow toe box
  • Size runs big

9. Hoka One One Bondi 5

9. Hoka One One Bondi 5
The Hoka Bondi 5 reinvents the previous versions of this line and improves the comfort. It keeps the popular EVA midsole but makes more cushion under the foot for an even smoother step and more shock absorption, for ultimate comfort. They have a good slip-resistant traction that covers the bottom of the sole that is made for many different terrains and weather conditions. This makes the Bondi great for everyday wear, also. The Bondi 5 is finished out with a plush padded tongue and reinforced collar to prevent rubbing along the top of the foot and the ankle.
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Moderate Heel Bevel
The heel has been strategically beveled to prevent the heel from slipping around inside. This is important because it ensures the heel is in the proper position for heel strike and shock absorption. That, also, alleviates the amount of stress upon roll-through and the ball of the foot impacts.

Zoned Rubber Placement
Rubber is widely recognized as one of the most durable materials to make many products out of. It makes the perfect outsole for a running shoe, as they are designed to take a lot of action from running, as well as, walking. Using zone placement for the proper rubber portions keeps it lightweight and improves lifetime durability.

Cost and Value
The Hoka Bondi 5 is at the higher end of the price range but buyers can be confident in their purchase. Hoka has built a great brand with a name that is synonymous with durability and comfort. Their products have a great reputation for going the distance and lasting a long time. Buyers can trust they will gain many miles of wear.
Pros
  • Synthetic Upper
  • Reinforced Rubber Outsole
  • Size Runs True
  • Arch Support
Cons
  • Minimal breathability
  • Stiff upper

10. Orthofeet Verve

10. Orthofeet Verve
An absolute delight, the Orthofeet Verve have a non-binding upper, wide toe box, seam-free lining, and utilizes Easy Gate (Ortho-Cushion System). This footwear helps to relieve foot pain by providing an environment of satisfying comfort. Moreover, these are friendly to orthotics and give you plenty of room to accommodate. This pair is a must-have for those suffering from foot pain.
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Wide Toe Box & Orthotic Support
Sometimes a little room can go a long way and this pair gives you a wide toe box. This is perfect for those in need of the room to relax the forefoot area; as well as, those who may need additional orthotics, as these provide orthotic support.

Non-binding Upper
The non-binding upper helps to reduce stress while walking, as the upper gives you fluidity in motion. Furthermore, accent overlays help provide you with the correct amount of stability and support.

Cost and Value
Midrange in cost, these are worth every penny. They are made with high-quality materials and the design is great for relieving foot pain. Moreover, this is a pair in which you will want to add to your footwear collection.
Pros
  • Orthotic Support
  • Easy Gate - Ortho-Cushion System
  • Non-binding Upper
  • Wide Toe Box
  • Seam-free Lining
Cons
  • Size runs small

 

As you can see, suffering from metatarsalgia pain can make simple lifestyle things a difficult task. If you can be proactive in finding the proper fitting shoes, it might help to reduce or annihilate the pain and symptoms of what metatarsalgia causes. Properly fitting shoes that are made to help metatarsalgia can potentially eradicate the need for surgery or other drastic measures that can sometimes be a result of requirement after years of dealing with the diagnosis. It is important to find a shoe that meets the specifications to counter metatarsalgia symptoms. You should select a shoe that does not pinch the toes (a wider toe box), has a thick arch support that doesn’t overextend your personal arch, has a reinforced sole that provides excellent padding, has a strong shaft to support the durability and design of the footwear, and one that has the most breathability.

 

Criteria for Evaluating the Best Shoes for Metatarsalgia

 

When evaluating the shoes that claimed to help metatarsalgia, we looked at very specific qualifications. If a shoe does not have the following criteria, it is best to not include it in your personal choices, as it will not do the best job of alleviating or lessening the pains and symptoms of metatarsalgia. Those with flat and neutral feet should look for the widest shoe for their foot, as it allows for the most room for the foot to spread which will reduce the amount of pinching on the nerves and bones of the foot. If a person has a higher arch, it is a best decision to pick a shoe with very high arch built in, as well as, possible room and add additional supports if need be, while still keeping the foot from too much pressure against the top. Research has shown that the forefoot absorbs up to 110 tons of force total while on a one-mile run. The bones, ligaments, and nerves of the foot take a beating, so choose a shoe that can absorb as much of the impact as possible.

Weight

The weight of a shoe is, usually, not too much of a concern, as modern technology has provided shoemakers with the ability to produce footwear with the lightest materials possible. Having a lightweight shoe is important because it adds to the enjoyment of wearing them. It, also, prevents the wearer from feeling fatigued from picking up heavy shoes all day or during the time being worn. For shoes that have special reinforcements, the shoe is sometimes heavier. Again, this does not just wear feet down but it can, also, tire the legs. If a runner does races competitively, it is pertinent that the footwear is lightweight because a heavier and bulkier shoe can, actually, slow a runner down. That would help to contribute to the longer time during a race. Even if the wearer is competing against his or her self, beating their own personal time cannot be done with heavy shoes. The times that a lightweight shoe is not a good idea, is if the shoe buyer is heavy set. That person would need a shoe that is denser (i.e. heavy, so that it can withstand the weight of the person upon impact). Otherwise, the shoe will bend under the pressure and then not provide adequate support of the foot and runner.

Also, footwear that is lightweight is, generally, made of mesh or a material very similar to mesh. The mesh is known for its high breathability. Having a light shoe with a high breathability prevents the growth of harmful bacteria and fungus inside from the moisture build up over time; thereby, adding to the life of the shoe.  Also, the bacteria and fungus can be transferred to the foot, so it is vital to keep the foot as dry as possible. Dry feet equal healthy and happy feet.

Inner Sole

The inner sole of the shoe is, also, known as the footbed. This is the part of the footwear that is the interior bottom. Sometimes the inner sole is removable and sometimes not. The inner sole is very important to a shoe designed for metatarsalgia because it needs to sufficiently cradle every nook of the foot, or it needs to be removable so that a specially designed orthotic insert can be put in the shoe that is tailor-made for the individual’s foot. A mold is taken of the foot of that shoe owner and an insert is made exactly for their foot, should he or she require more insole support.

An inner sole for this type of shoe and, also, considering the height of the arch of the foot, should be very thick in the arch bed. The ball of the foot area of the inner sole should be luxuriously padded and specifically designed for shock absorption.  The ball of the foot is where the pain starts from, so having a sole that adequately cradles the foot and radiates the energy back into the entire shoe is a must-have.  An inner sole that is very thin and hard will not do a proper job of supporting the ball of the foot.

Some inner soles have perforations placed in them and this is to add to the moisture-wicking ability.  Moisture is, of course, going to build up in between the foot and sole of the shoe. Having perforations promotes air circulation under the foot and helps to not have moisture trapped against the bottom of the foot. Blisters and fungus are only two problems faced by individuals with wet feet.

Outer Sole

The outer sole is the part of the shoe that is visible. It encompasses the entire bottom of the shoe. Typically, the soles of almost all shoes are made of rubber. Rubber has been heralded to be one of the lightest weight materials to use as a sole. It is, also, very durable and shock absorbing.  Rubber outer soles have traction grooves that make them slip resistant.

Rubber soles are, virtually, indestructible. They are made to take a beating and go the mile for mile, especially for runners. That is the main purpose of rubber: to be a shock absorber and last for years. Rubber soles are excellent shock absorbers and take the brunt of force upon impact whether running or walking and, then, disperse the energy through the foot. This prevents one part of the foot from taking all of the impacts. Typically, the ball of the foot is where all of the energy gathers and the end of a step. This is, also, the part of the foot that is the instigator of the pains from metatarsalgia. By reducing the amount of stress, the ball of the foot will not pinch the nerves in the foot.

Size and Width

A large contributor to the pains of metatarsalgia is wearing improper fitting shoes. This is footwear that is not wide enough, too wide, too small, or too large. Wearing shoes that are too large (either in width or length) means the foot is sliding around and moving inside the shoe. The foot is not landing properly because it is not secure. Added stress is being placed on the foot to try and adapt to every step. A shoe that is too tight crunches the foot up inside, adds stress to the foot and pinches nerves.

Having correct fitting footwear is what will hold the foot in place inside and keep it from moving around inside. Be careful to avoid one that is too tight and thinking it will stretch out over time. If a shoe has that much elasticity in it, the shoe is not going to hold up its shape for long and will not secure the foot for long.

The width and toe box is vital to making sure the toes and feet are not cramped. This will keep stress off of the bones of the foot and, then, the nerves will not suffer from being pinched.

Durability

Durability does not have to just do with how long the shoe will last. A durable shoe is one that is going to hold up every day under the conditions it is subjected to. That means can it withstand the force of walking or running and keep the foot supported. Is the construction of the footwear too soft to provide stability? Is the sole too weak and it does not stay underfoot? Do the footbeds stay in place inside the shoe? These are all questions that are important to research when looking at the durability of a shoe. These factors will add to the overall life of the shoe. However, they are important for day-to-day wear, as well.

Comfort

Comfort factors cannot be stressed enough. If your footwear is uncomfortable, then, not only will you not heal in a timely fashion (or at all) but you will, also, gain a chance of adding to any pre-existing medical condition(s). Toughing it out, as it were, is not a wise choice, as this applies to your overall well-being and fitness health. This is why you need footwear that will make you ooh and ah, so to speak. Metatarsalgia is a painful infliction and, thus, you must always choose comfort above all else. After all, if your shoes are not comfortable, then chances are one or more of the aforementioned criteria have, probably, not been met. When choosing the correct footwear, please keep in mind that comfort is the answer that you just might have the right pair on those precious feet. In this, you can allow your comfortability factor to help guide your decision, as to whether or not your footwear meets the mandatory criteria for metatarsalgia.

Frequently Asked Questions

 

Q: What causes metatarsalgia?
A: Metatarsalgia is caused by pressure that is applied to the foot in the wrong manner and places. It results in the bone plates rubbing against each other and, then, the nerves inside the foot get pinched. This can be caused by too tight of a shoe, high-heels, and shoes that do not support the ball of the foot properly, as this is where the pain comes from with metatarsalgia.

Q: What does metatarsalgia feel like?
A: Metatarsalgia has been described as having shooting pains in the ball of the foot that can extend up into the toes. It, sometimes, presents itself as numbness and tingling. Some would describe it as similar discomfort to a stone bruise. However, metatarsalgia becomes a routine pain, unlike a stone bruise that would, eventually, go away.  However, some medical conditions start with foot pain, so please seek medical attention if the pain is worrisome or does not alleviate with proper care.

Q: What are metatarsalgia shoes?
A: Metatarsalgia shoes are shoes that have special considerations that help lessen pain in the ball of the foot. The footwear will help keep the foot spread out by being wide enough and having good soles that support the ball.  The shoes, usually, have a highly-supportive arch that perfectly aligns with the curves of the foot. Finally, the soles of metatarsalgia shoes will be highly durable and cushioned. They will need to be able to absorb very strong impacts from daily wear. The goal is to absorb as much pressure as possible and prevent it from escaping back into the foot.

Q: Are there any remedies to help metatarsalgia?
A: There are exercises that can help stretch the nerves and bones of the foot back into place. One thing is placing both hands on either side of the foot and stretching the outer portions up by placing pressure on the foot.  The goal is to open the stance of the foot up. Some people use a frozen water bottle and roll it underfoot when pain flares up. Some individuals might need orthopedic inserts specially designed for the curvature of their foot. This will help cradle the foot to exact precision. The most serious route to fix metatarsalgia is surgery. Often times, symptoms can be manageable with proper shoes. However, after a long duration of the condition, it would be wise to consult with a surgeon to see if a surgery can improve your quality of life.

Q: Who is likely to suffer from metatarsalgia?
A: Metatarsalgia is a condition that can affect anyone. However, those that wear high heels frequently or shoes that are too small are at higher risk. People that are overweight have a higher prevalence of developing metatarsalgia because of the weight that is constantly applied to the feet, in order to support the body.  The bones of the foot are fragile; but at the same time, are the only shock absorbers we have. It is imperative to cushion and assist these bones.

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Sources

  1. Christian Nordqvist, All About Metatarsalgia, article, Dec 21, 2017
  2. Shelley Drozd, Metatarsalgia, article, Oct 27, 2004
  3. Mayo Clinic Staff, Metatarsalgia, article; medical, Nov 20, 2018
  4. Shatto, B., How to Self-Treat Metatarsalgia, blog; article, Feb 22, 2016
  5. Durham, B. MD., Metatarsalgia Treatment & Management, article; medical, Feb 26, 2018


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