Best Shoes for Smelly Feet Reviewed & Rated

Smelly feet can be embarrassing. It works against our self-confidence every time we have to take off our shoes or socks. Take solace in the fact many, if not all, people experience foot odor at one time or another. Unfortunately, nearly everyone has experienced this awful moment and some more than others. Furthermore, we understand the frustration when no answers can be found.

Medical conditions, age, and stress levels are just a few of the factors that can cause an impact on smelly feet. Even just working long hours in the same shoes can cause foot odor. You may have spent the day searching aimlessly throughout the web, only to find a plethora of recommendations that may or may not, actually help. We, however, understand your pain, and choosing the right kind of shoes is the first step in winning the war against smelly feet.

It is our hope that we can assist those suffering from this condition, and give you the information and options available that may help you reduce any foot odor. As such, we made available a criteria section to help you identify what it is you should be looking for. Finally, we comprised a frequently asked questions section which addresses the concerns related to smelly feet, the shoes you should choose, and how to gain better feet health. Each day seems to be brighter with a fresh and invigorating new outlook on life when our feet are healthy. After all, healthy feet are happy feet; and when our feet are happy, we have the chance to be happy.

Last Updated:
By Mackenzie Jervis:

We've updated our 2018 list of shoes for smelly feet to give a broader variety of shoe styles, including sandals, sneakers, hiking shoes, and dressier footwear for all your daily needs. Pay special attention to our top 3 from KEEN, Skechers, and Birkenstock.

KEEN Whisper
  • KEEN Whisper
  • 4.8 out of 5
    Our rating
  • Protective Toe Cap
  • Ventilation
  • Price: See Here
Skechers Performance Go Walk
  • Skechers Performance Go Walk
  • 4.8 out of 5
    Our rating
  • Breathable Mesh
  • Long-Lasting
  • Price: See Here
Birkenstock Arizona Soft
  • Birkenstock Arizona Soft
  • 4.5 out of 5
    Our rating
  • Excellent Arch Support
  • Breathable Sandal Design
  • Price: See Here


10 Best Shoes for Smelly Feet

1. KEEN Whisper

If you’ve ever owned a pair of hiking boots and note after time they do become a bit hard on the nose, consider the KEEN Whisper sandal as an alternative to boots for hiking. Open slots maximize ventilation, but with KEEN’s superb rugged sole and toe cap protection, they are a solid option for hiking as well. Plus, you’ll be able to wade in creeks or at the beach to help keep your feet cool without damaging the shoe.
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Sandal Style
KEEN is well known for their technical hiking boots, and their sandals embody the same solid technology in an airy format. Bungee elastic closure helps keep your foot firmly in place, and the webbing is a soft polyester blend. Closed toe cap gives added protection for hiking, but its sandal design makes sure air caresses your feet during wear to cool you.

The KEEN Whisper is also a washable shoe, should they start to pick up any unpleasant foot odor. Simply hand wash with a small amount of soap and water, or use the gentle cycle in the washing machine, then let them air dry. They also have a hydrophobic mesh lining to ward of moisture from clinging to the inside of the sandal.

Cost and Value
Compared to some on our list, it may seem slightly more expensive, but compared to other hiking sandals and boots, it’s quite reasonably priced. For the more active individual who enjoys the great outdoors, it’s a great consideration, and even for those looking to purchase an open sandal to wear around town.
  • Protective Toe Cap
  • Great Ventilation
  • Comfortable For Long Hikes
  • Washable
  • More Expensive Than Others On Our List
  • Elastic Durability Isn't The Best

2. Skechers Performance Go Walk

Skechers Performance Go Walk hit the top of our list simply because of its versatility, number of styles, breathability, and ease of care to clean. Their Go Walk line of footwear has become quite popular over the last few years, and with increased demand, the line has expanded into a number of styles and options, all with ventilation, cushioning, and lightweight material build. For those concerned about foot odor in their shoes, it’s well worth considering checking out all the styles the Go Walk line has!
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Each Performance Go Walk style from Skechers has ventilation in some form. The slip-on style featured here has perforations along the toe box, to keep air flowing into the shoe to moderate foot temperature, and prevent excessive sweating. Lightweight material design helps to minimize movement energy. This slip-on is designed from nylon, so it may be a bit warmer than many of the mesh style Go Walk options available. Mesh design maximizes airflow throughout the shoe, keeping you cool.

Flexible Comfort
Another way Skechers keep you cool is by their non-restrictive construction. Made from flexible uppers with cushioned support in the sole and insoles, your feet will be less confined, again, helping to minimize stress, swelling, and sweating. You can also wash your Go Walks by placing them in a pillowcase or laundry bag before placing into the washing machine to help protect them, but also clean them if they do pick up any odor.

Cost and Value
One of the more budget-friendly options on our list, the Skechers Performance Go Walk shoes are well worth the consideration for active individuals concerned with foot odor. They maximize ventilation in their perforation or mesh construction, and help keep your feet stress free from confinement or minimal cushioning. With the number of styles available in the line, be sure to check out which suit your athletic needs for the perfect shoe!
  • Great Price Compared To Others On Our List
  • Excellent Ventilation
  • Lightweight Construction
  • Cushioned Insole
  • Non-Restrictive
  • Might Not Be A Durable As Others On Our List
  • Sizing May Vary

3. Birkenstock Arizona Soft

Birkenstock’s claim to fame was their anatomically designed sandal with a foot bed that supports and cradles the shape of the foot. But, did you know that suede sandals can actually ward off odor to an extent? The Arizona Soft is made from an untreated soft suede, with dual strap closures atop the foot, and a plush suede footbed to cushion your steps. Open air sandal design gives maximal ventilation when you need it most!
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Anatomical Design
Birkenstocks Arizona Soft comes in a number of hues, each with unique suede leather accents unique to the cut of the leather. The heel heel cup of the footbed cradles your heel for proper stability and alignment, while arch support and cushioning are embedded in the insole construction. Toe pad grip encourages the foot’s natural tendencies to grip surfaces, and all with a plush soft feel against your feet.

Airy Design
Sandals are the most beneficial for helping prevent odor with their open design, so your feet can breathe easy in these Birkenstocks as well. Light on your feet and less constrictive than lace up sneakers or boots, you’ll be able to pair these with several different types of attire in the summer months.

Cost and Value
Birkenstocks are a quality made brand, known for their laid back, cushiony feel and look, so they do come at a premium price. Eco-friendly in their makeup, soft suede and an open sandal will help keep your feet from excessively sweating, helping to keep odor down.
  • Anatomical Footbed
  • Open Foot Sandal For Breathability
  • Cushioned Footbed
  • Arch Support
  • Price
  • Not Washable

4. Merrell Siren Edge

4. Merrell Siren Edge
These shoes by Merrell are a great choice. With a breathable environment created by its mesh lining and the addition of an arch support system in place, these shoes bring comfort, stability, and support. Less stress on your feet means less chance for feet to sweat. Breathable and comfortable, these shoes can be your own personal warrior against the fight with smelly feet.
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Breathable Mesh Lining
Mesh is a breathable material and design. When feet breathe, they are less likely to sweat. The mesh lining found in these shoes are part of the elements we look for in determining a healthy feet environment.

Shock-absorbing Heel
Comfortability is a factored requirement to reduce stress upon feet. Minimize stress and you minimize the chance of feet to sweat. The air cushion heel shock-absorber does just that; reduces stress; thereby, raising comfortability. As such, you will be able to look forward to happier feet.

Cost and Value
The price is variable in conjunction with shoe size. These shoes, however, are budget-friendly when compared to the exchange of promoting healthy feet. In addition, there is an organic odor control system in place. This makes these shoes well-worth the investment.
  • Made With A Breathable Mesh
  • Comfortable Shock-Absorbing Heel
  • Easy To Tie Laces
  • Price Varies By Shoe Size

5. Merrell Moab 2 Vent

5. Merrell Moab 2 Vent
These shoes come equipped with mesh outer-upper and inner lining. Providing a breathable environment for your feet, these shoes are designed to help prevent sweat. The Bellows foam tongue is created to keep both moisture and debris out. In addition, the suede leather design provides nice visual aesthetics. Finally, the rubber content only involves a toecap to prevent scarring and tearing of the suede leather.
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Breathable Mesh Lining
Another great shoe we have come to expect from Merrell, these pair of shoes are made of breathable mesh lining. The outer area of these shoes, also, is made of mesh; as well as, a beautifully crafted stitching in suede leather.

Bellows Foam Tongue
The Bellows tongue design is to help keep moisture out. Additionally, random debris is prevented from entering inside of these shoes, making them great for hiking and trail walking. Finally, the Bellows' tongue is kept securely in place with shoelaces.

Cost and Value
As with most shoes, the cost is directly associated with the size. With the arch support system, breathable lining, and shoelaces to help keep your feet secure, however, these shoes have the qualities desired to fight against smelly feet. As such, these shoes seem reasonably priced.
  • Breathable Mesh Lining
  • Mesh Outer Upper Layer
  • Bellows Tongue
  • Shoelaces Are Durable
  • Nylon Arch Shank
  • Cost Jumps According To Size
  • Long Drying Time

6. Nike Roshe Run

6. Nike Roshe Run
In search of a comfortable sneaker that can handle athletics and fitness? The Nike Roshe Run can help keep your feet dry and odor free. Its low-top design has a cushioned collar to prevent any irritation around the ankle from rubbing, and open mesh uppers allow for ventilation during sweaty high-intensity workouts. Combine all this with a lightweight sole and Solarsoft sockliner, and we have a winner for workouts!
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Mesh Uppers
The best sorts of sneakers you can consider when trying to minimize shoe odor are those made from lightweight breathable fabrics or mesh. Mesh won’t help much in the rain, but for breathability and air circulation, they are by far the best! The entirety of NIKE Roshe Run’s uppers are made with just that, so you can keep cool even under heated conditions and trying workouts.

A synthetic sole pads the bottom of this shoe, lightweight in its design to minimize energy expenditure. A patterned outsole gives additional traction on a variety of surface types, from the treadmill or pavement to courts and mats. Soft Solarsoft sockliner help keep your feet comfortable and add some additional moisture-wicking properties to keep your feet dry.

Cost and Value
For a moderate price similar to Skechers Go Walk, the Nike Roshe Run provides lace-up sneaker design with a full mesh upper to help minimize odor through ventilation. You can select from several color options, but note the price may vary slightly based on your choice. For an athletic sneaker, it’s well worth the investment to cut down on unpleasant foot odors during and after your workouts!
  • Workout Sneaker
  • Mesh Uppers
  • Great Ventilation With Mesh Lining
  • Additional Sockliner
  • Cushioned Insole
  • Great Price Point
  • Sizing May Vary

7. Vans Core Classic

7. Vans Core Classic
Next up is a classic canvas shoe, Vans Core Classic. Made popular in the late 70’s, this easy-going slip-on was famous with BMX riders and skateboarders for its style, comfort, and sticky sole. Its comfortable elastic side design helps to keep you firmly planted in the shoe, but breathable canvas can help ward away odor build up. With canvas construction, these can easily be tossed into the washer in a pillow case, and run on gentle to remove any unpleasant odors.
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Classic Comfort
The flexible design of this shoe is made for easy going strolls or a quick grind session at the local park. Canvas construction of the uppers allows for more breathability than a leather shoe would, and elastics help to keep it feel less restrictive than many lace-up shoes. With a variety of patterns and color options, you can select one suited to your personality as well!

Easy Clean
Similar to some we’ve already mentioned on our top ten, having a shoe that’s washable is a huge factor when purchasing shoes if you’re concerned with foot odor. Vans Core Classic canvas can easily be cleaned in the gentle cycle of your washing machine, or with handwashing with soap and water. Don’t toss them in the dryer, however, but instead, let the air to the work to keep the durability of the shoe’s construction intact!

Cost and Value
Similar in price to our top-seeded Skechers Go Walk, Vans are reasonably priced. Easily maintained and washable, their canvas iconic style will suit street attire and when paired correctly, even some business casual events. Lightweight and comfortable, they’re a great option to purchase.
  • Easy To Slip-On
  • Comfortable Fit
  • Canvas Upper
  • Washable Canvas Material
  • Inexpensive Price Point
  • Easy To Find A Style That Matches Your Taste
  • Durability
  • May Fray

8. Orthofeet Monterey Bay

8. Orthofeet Monterey Bay
Comfort and a spring in your step are brought to your aching and tired feet with these orthotic sneakers from Orthofeet. Extra depth and a wide toe box design ensure the relief of pressure when feet are afflicted with bunions and hammertoes. This pair of shoes is excellent in the realm of comfort creation; an element in warding off smelly feet.
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Orthotic Support
Orthotic insoles prepare your feet for a custom journey, as they contour to you personally. Next, the anatomical arch support system combines with a cushion heel pad to bring your feet one of the finest sneakers in pain relief.

Extra Depth & Wide Toe Box
These shoes are engineered to relieve pain associated with bunions and hammer toes. With extra room and a soft environment, this pair of sneakers is ideal for anyone suffering from these types of ailments. Less stress means there are fewer chances of your feet sweating.

Cost and Value
The cost associated with these wonderful comfort sneakers is low when considering the relief in pain you will gain. Pain causes stress, which in turn, can result in feet sweating. Alleviating pain is a great leap forward in the battle against smelly feet.
  • Orthotic Support 
  • Easy Gait-Ortho-Cushion System
  • Non-Binding
  • Extra Depth Design
  • Wide Toe Box
  • Anatomical Arch Support
  • Available In Only Two Colors

9. Tsukihoshi Marina

9. Tsukihoshi Marina
The Tsukihoshi brand shoe has become quite popular in options for children’s footwear, ranging from cute saddle-style shoes to sneakers and sandals. The Marina is a sneaker style shoe with Velcro closure to help ease of getting on and off a child’s foot. A sturdy sole wraps to the front of the foot for toe protection, and uppers are made of breathable mesh to help make this shoe breathable for little feet that may cause some unwanted scents after long periods of wear.
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Mesh Uppers
With any sneaker style of shoe, mesh is by far the most breathable material it can be constructed with to help keep airflow maximal. With activities where little ones are running, playing, and generating heat, the design is perfect to help keep their feet cooler. This helps eliminate damp sweaty feet and unpleasant sneaker odors from dominating you children’s closet.

Easy Fit
Most children’s shoes come in an easy on, easy off kind of closure, whether it’s a clog sandal or Velcro sneaker. The Marina has a Velcro closure and plush tongue to securely fasten the shoe, but not irritate soft skin. The sole is rubber and has protective toe caps for accidental trips, and a structured heel to stabilize new walkers.

Cost and Value
For a toddler shoe, this may seem slightly pricier than some other brands, but certainly not expensive when compared to those on our list. This upcoming brand is gaining popularity for its simplistic designs, colorful details, comfort, and breathable materials. And to help further with eliminating bacterial growth and odor arising from that, it has an antimicrobial lining. Well worth a try if you’ve not purchased them previously!
  • Mesh Uppers
  • Great Ventilation From Mesh
  • Velcro Closure
  • Children's Shoe
  • Stability For Ankle Support
  • Expensive for Kids Shoes
  • May Run Small

10. Ollio Ballet Flat

10. Ollio Ballet Flat
This stylish little flat from Ollio utilizes an open lace pattern to help air flowing to your feet for cooling comfort. The Ollio Ballet Flat comes in a number of color options, so you can pair with any attire from casual to more formal occasions, without worrying about unpleasant odors. The shoe is constructed from mainly synthetic materials, so shorter periods of wear will help keep them from absorbing too much moisture and holding distasteful scents.
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Synthetic lace adorns this shoe from toe to heel and provides an open and airy feel. It also allows for a level of sophistication should you choose to head out to a formal occasion but want to keep your feet staying cool and dry. The toe has a lining to help prevent any irritation atop the toes, but still maintains some flexibility for a non-restrictive fit.

Flats are a style of shoe made to be minimalistic in design, and easier to walk in than a heel, thus helping to eliminate swelling in the feet during the day and when moving about. This can, in turn, help foot odor by alleviating extra stress on the feet and sweating which can cause absorption of moisture into the footbed.

Cost and Value
In terms of stylish footwear, this is averagely priced for a flat, somewhat formal shoe. It’s ideal for those searching for ventilation in dressier options of footwear and will have you stepping out in style to your next big event. Be sure to size properly, as these tend to run a little narrow.
  • Great Ventilation With Laced Material
  • Ballet Flat
  • Stylish Look forStreetwear
  • Inexpensive Compared To Others On The List
  • Synthetic Material
  • Not Washable

Happiness is not a feeling achieved by any one thing but is a feeling won through multiple facets of our everyday lives. Alleviating negative aspects can have the favorable effect of adding positive attributes; thereby, adding positive feelings within us. In an ideal world, no one faces sickness and the feelings of discomfort associated with health concerns. Unfortunately, this world does not exist, yet; and until it does, we must find a way to help each other. Helping hands; this indeed makes our world a wonderful place to be part of, and we are so very thankful you have chosen us, in this regard. Smelly feet can be a thing of the past with a little work and effort to ensure your shoes have enough time to dry and have the features necessary to keep great foot health. Knowing your feet and adding socks to help with your sweaty feet can really help to keep odor down.

Criteria for Evaluating the Best Shoes for Smelly Feet

Finding the best shoes for smelly feet is all about understanding the central underlying cause of smelly feet. Age, medical conditions, bacteria, wearing the wrong shoes for the job-at-hand, and shoes not designed to breathe are some of the more common reasons foot odor begins to result when sporting your favorite shoes. Also, wearing shoes, which are not comfortable, leads to feet being stressed. After feet become stressed, they tend to sweat; another underlying cause of smelly feet. Finally, although self-diagnosis prevents medical bills, it is highly recommended to consult a doctor when foot odor persists. There could be other medical reasons causing the foot odor; whereas, the smelly feet are the byproduct of something else medically-related.

*Please understand this is solely for informational purposes only and is in no way an alternative to seeking out a health care professional in matters involving medical-related items. Always seek out a health care professional when medical-related issues arise.


Age can be a contributor to smelly feet. Children, in particular, do not prioritize telling an adult about their damp feet. When they progress through the day playing, running, jumping, and enjoying life in general, damp feet becomes a distant element. In conclusion, out-of-sight-out-of-mind could be the motto which best describes the importance of damp feet with children. It is, therefore, up to the adult to guide a child to better health in foot care.


Recommendations –

  • After school/pre-school or after a hard day of play, take the shoes off of the child.
  • Check his/her socks for dampness.
  • Also, check inside of the pair of shoes.
  • Explain what it is you are doing and help him/her to get into the habit of doing this on a daily basis.
  • Wash feet regularly and allow the shoes time to air dry.
  • Finally, weekly washing of shoes and/or daily rotation with another pair of shoes is highly recommended; keeping the child’s feet dry and clean as possible.

Bacteria (Bromodosis)

The smell associated with feet is caused by odor-causing bacteria. Bromodosis (smelly feet) is the result of bacteria breaking down sweat. As the sweat decomposes, ‘cheese’ is sometimes described as the smell, and the range of odor output can vary from mild to extreme. Also, there is a bacterium which lives between toes and feeds off of dead skin cells; the same bacterium (brevibacterium) used in the process of making cheeses over at Muenster, Entrammes, and Limburger. Ultimately, removing odor-causing bacteria is the key to the elimination of smelly feet.


  • Secondly, always check the length of the toenails. Keep them well-trimmed and, also, clean from dirt and debris underneath the nails.
  • Firstly, removing old and dead skin cells may not be as easy as using a scrub brush. Check for hard dead-skin areas on the bottom of toes and feet, and use a file or pumice stone to remove any troublesome spots.
  • Finally, wash feet regularly and practice good hygiene. Simply allowing water to freefall over feet while in the shower is not good enough. Because of this, scrubbing feet with a soapy scrub brush in between toes and all over each foot is the way to go. Definitely, wash your feet at least once per day and never forget to dry them well when you are done; especially, between the toe areas.

Bacteria (Micrococcus Sedentarius)

Micrococcus Sedentarius afflicts nearly ten-to-fifteen percent of people. ‘Rotten eggs’ is sometimes described as the smell, and the odor output can be extreme. Micrococcus Sedentarius is a bacterium finding its home inside of shoes, due to the attractiveness of dead skin cells and a damp environment. Decisively, removing these bacteria from shoes is the goal here.


  • Firstly, check the inside of shoes every day for dampness. Do not go to sleep with your shoes on and always give time for them to dry out.
  • Secondly, if at all possible, rotate your shoes every day.
  • Thirdly, wash your shoes at least once a week. Most non-leather types are machine washable, but always be sure to check the manufacturer’s recommendations.
  • Finally, practice good feet hygiene. *Refer to section: Bacteria (Bromodosis).


Comfort can make or break stress levels involving feet. When feet become uncomfortable, they stress beyond their normal means. As a result, the body’s natural reaction is to sweat. Moreover, sweat is the leading cause of smelly feet. It is, therefore, paramount to keep your feet comfortable while wearing shoes.

  • First and foremost, stay clear of plastic, faux leather, rubber, and vinyl. Plastic, faux leather, rubber, and/or vinyl-based shoes harbor odor-causing bacterium. This is because of their inability to breathe. As the temperature in these shoes rises, the comfortability-level decreases. Finally, hot and uncomfortable feet are going to sweat. Staying clear of these types of shoes will help you in the fight against smelly feet.
  • Secondly, stay clear of shoes which are too tight or do not fit correctly. When shoes are too tight, they are strained. A breathable mesh environment will do little to lessen sweat if the shoes themselves are choking the life out of your feet. Not only can this cause interrupted blood circulation to your feet, but it is a heavy contributor to stress-related sweat.
  • Thirdly, remember natural fibers will breathe. When shoes breathe, your feet will remain comfortable, as the temperature inside of the shoes will not overly rise. Canvas, cotton, hemp, leather, silk, and wool are great natural breathing fibers.
  • Next, the right kind of synthetics is a good choice, because they are lightweight and made to breathe. Shoes with breathable mesh are, usually, made from synthetics. In conclusion, synthetics offer both comfortability and a breathable environment, but only choose synthetic materials that do not utilize plastic, faux leather, rubber, and/or vinyl.
  • Finally, choose shoes based on the job. Choosing the correct shoe for the job is important in gaining a comfortable experience throughout your day. Wearing a dress shoe is okay for a wedding, but a really bad idea for a morning jog. Keep this in mind, when choosing the shoes you are going to wear, before your daily adventure.


Medical-Related Conditions

Medical-related conditions can aggravate pre-existing foot problems, or even cause a foot odor problem where none previously exists. Fungus growth, Hyperhidrosis, pregnancy, or being a teenager can be sources of medical conditions which can induce smelly feet. The good news, however, is there are treatments available.

Fungal growth is a major contributor of smelly feet. Athlete’s foot (tinea pedis) is a fungus that causes rash and scale-like skin conditions. Symptoms can include dry, itchy, scaly, and irritated skin. This skin ailment is passed from person to person in damp areas like swimming pool decks, locker rooms, and showers. Luckily, however, it is completely treatable.

Facts to consider about tinea pedis – Although tinea pedis is easy to get rid of (in most cases), this affliction can be even easier to spread to other parts of your body; as well as, other people. Understanding how it behaves can best help you to treat it. Because we truly believe people matter, we have taken the liberty to help educate concerning tinea pedis.

Recommendations to prevent and get rid of tinea pedis:

  • First, wash feet regularly and dry thoroughly; especially, between toes
  • Secondly, do not walk barefoot in public areas that harbor dampness; such as, swimming pool decks/changing rooms, locker rooms, and/or showers.
  • Thirdly, do not wear shoes that are too tight and/or cannot breathe. Also, be sure to change socks.
  • Next, do not share shoes with those you might suspect has this fungus.
  • Additionally, do not share clothes, bed linens, exercise mats, or any place that can transfer this fungus.
  • Also, although OTC’s (over the counter medicine) can sometimes treat tinea pedis, successfully, you should always consult a physician to make sure you are selecting the right treatment for the ailment. When using antifungal powder, follow the manufacturer’s and/or your doctor’s recommendations.
  • Tinea pedis is highly contagious. It can spread by scratching one area and using the same hand to scratch another part of the body. In fact, jock itch is caused by the same type of fungi as athlete’s foot; and at the very least, it has the potential to spread to the hands, nails, and groin area. In addition, this troublesome fungus can even travel on a towel.
  • A resilient place from treatment will be under the toenails. Give extra attention to this area.
  • Finally, wear light and well-ventilated shoes.

Hyperhidrosis – Hyperhidrosis is a condition where the sweat glands release more sweat than usual. More sweat in the foot area means more of a chance for smelly feet and/or tinea pedis. Having this affliction can cause us to feel embarrassed and/or ashamed; thus, leading to more serious psychological disorders, such as social anxiety. We learn to live with hyperhidrosis, but sometimes we fail to realize there are treatments that can aid us in this life-long journey.

  • First, consult a physician. There are prescription strength antiperspirants which can help. There are other treatments and remedies available if a prescription strength antiperspirant does not work for you. Working closely with your doctor, however, can make finding the right treatment a more pleasant experience.
  • There are times when hyperhidrosis is the result of some other related condition. In cases such as these, hyperhidrosis may be completely treatable. At the end of the day, you will need a health care professional to help assist you.
  • Secondly, if there are headaches, chest pain, and/or nausea in conjunction with heavy sweating, you are advised to seek immediate health care attention.
  • Seek professional help if you experience heavy night sweats for no obvious reason, withdrawal from social situations, emotional distress, or if your sweating interrupts daily routines.
  • Next, air your feet regularly and ensure you are rotating your shoes every day.
  • Finally, choose breathable shoes with natural fibers (i.e. canvas, cotton, hemp, leather, silk, and wool).


Pregnancy and smelly feet, believe it or not, is a real occurrence and happens frequently; sometimes, as early as the first trimester. In addition to expected hormone changes, other factors can play a role in the cause of smelly feet in those who are pregnant. Some of these symptoms can include edema, hormonal changes, elevated body temperature, and/or heightened sense of smell.

A Recommendation for Edema: Edema is the collection of excessive fluids in the body. In this case, fluid retention would be in the feet. Conclusively, treatments surrounding edema will vary; dependent on the severity of the condition. At the end of the day, pregnant women should always consult their doctor when changes in the body occur, and the suspect of edema is no different.

  • Mild edema in feet, usually, will vacate on its own; especially, when elevating the feet above the heart.
  • More severe edema can be treated with drugs designed to expel excess fluids in the form of urine, or diuretics. Always be sure to alert any doctor treating you that you are pregnant, as this may have a direct impact on what drugs and/or treatments are safe for both you and your unborn child.
  • Finally, be aware that certain medications can cause edema. You should always practice asking questions concerning medications prescribed to you, but even more so when you are pregnant. After all, there are two people that need protection now; both you and your baby.


Recommendations for Elevated Body Temperature – Pregnant women can experience higher than normal body temperatures than what they are used to. There are a few resourceful actions you can do to help fight off smelly feet caused by high body temperature.

    •  First, make certain the shoes you are going to wear are both roomy and breathe well. Choose shoes made of leather, hemp, and/or canvas. Synthetics are fine, as long as they do not use plastic, faux leather, rubber, and/or vinyl.
    • Secondly, you can use antiperspirants or talcum powders on the bottom of your feet to help reduce moisture but always ask your doctor, beforehand. Aluminum Chloride Hexahydrate exists in some of these products and is part of the list in the FDA Category C (which states there may be a link of harm to unborn babies). As such, always consult your physician, first.
    • Thirdly, moisture-wicking socks are ideal to help reduce sweat induced by elevated body temperature.
    • Finally, wash your feet regularly. Use a scrub brush to clean between toes and dry thoroughly.


Recommendations for Hormonal Changes – Hormonal changes are a big factor in feet sweating that might not otherwise do so. Vitamin deficiency can add to this problem. In conclusion, the baby is hungry and your body must now adjust to this.

  •  From the beginning, you should seek out a doctor, as soon as you become aware of your pregnancy. Under your physician’s guidance, the right vitamin supplements can be prescribed. Eliminating vitamin deficiency can help alleviate some foot sweating aspects gained from hormonal imbalance. Zinc is something to consider in the battle against smelly feet, but as previously stated, however, consult your doctor, first.


Recommendations for Heightened Sense of Smell – Pregnant women gain stronger senses than they are, normally, accustomed to. Part of these is a heightened sense of smell. In cases such as this, the feet are not suddenly in stink-mode, but rather, the woman is now able to smell a pre-existing condition.

  • Taking to your doctor (about what you smell) will help you on the road to a better, more healthy life and pregnancy.


Teenagers face hormonal changes. As children enter adolescence, they begin producing a new chemical with increased sweating. As noted previously, the breakdown of sweat is the underlying cause of odor and not the sweat itself. As such, with teenagers there is a lot of sweat to break down; thus, the odor is stronger. In conclusion, teenagers need to pay specific attention to their hygiene.

Recommendations for Teenagers and Smelly Feet

    • Wash feet every day. Dry thoroughly between toes.
    • Secondly, rotate shoes every day.
    • Thirdly, always change socks and wear natural fibers (i.e. moisture-wicking socks made of cotton or another natural, breathable material).
    • Choose shoes that are natural fiber (i.e. canvas, cotton, hemp, leather, silk, and wool) and breathable; preferable with an upper mesh design.
    • Finally, teenagers need to choose shoes which are not too tight and are the correct shoes for the job-at-hand.

dirty best shoes for smelly feet

Frequently Asked Questions


Q. What shoes cause smelly feet?
A. There are no shoes which actually cause smelly feet. Smelly feet or bromodosis is the result of the decomposition of sweat. It is the harboring of a damp atmosphere, however, which creates a more suitable environment for a bacterium to grow. Shoes made of synthetic materials such as plastic, pleather, rubber, and/or vinyl are more likely to harbor dampness, as these materials do not breathe well.

Q. Should I rotate my shoes to prevent smelly feet?
A. Yes, rotate your shoes every day. Shoes take longer than most people think to dry. If your shoes do not get completely dry they will certainly have a foul odor.

Q. Should I wash my shoes? If so, how often should I wash my shoes for smelly feet?
A. Wash your shoes no less than once per week and always make certain to follow the manufacturer’s recommendations. Some shoes will not be able to be cleaned in your washing machine and you will have to follow specific instructions for cleaning. It is imperative to look at the brand’s information for cleaning or you may ruin your favorite shoes.

Q. What are the best shoes for smelly feet?
A. The best shoes for smelly feet take several elements into consideration.

  • Breathability – breathability implies the shoes, literally, allow your feet to breathe. Natural fibers such as canvas, cotton, hemp, leather, silk, and wool will allow your feet to breathe. Material such as plastic, pleather, rubber, and vinyl will not allow your feet to breathe properly. After choosing the correct material, make sure the shoes have a mesh design to them; preferable if both inner and upper contains a mesh makeup.
  • Comfortability – comfortability implies the shoes help your feet to remain comfortable and feeling good throughout the process in which they are being utilized for. Furthermore, attributes such as arch support, fit, heel support, laces, midsole, toe box area, and tongue all play an important role in determining comfort. Finally, wearing the right kind of shoe for the job-at-hand will help to ensure your feet remain comfortable.
    • For Toddlers – Soft sole shoes are great for little baby. They can be great for a toddler as well, but only for use as indoor. Soft sole shoes cannot hold up to the elements. Additionally, they will fail to protect young feet against hazardous debris which can be found on some sidewalks (i.e. glass, sharp rocks, etc.). Lightweight, natural material, and well-fitted shoes are ideal here.
    • For Adolescences – As children grow into adolescence, they begin to produce a new chemical in their body. In addition to this new chemical, they sweat more than before. Remember, it is not the sweat that causes odor, but rather, the smell comes from a bacterium. In essence, an odor-causing bacterium is attracted to damp environments. Alleviate dampness, and the bacterium is unable to thrive. For those in adolescence, however, this is sometimes easier said than done. Choose natural material, breathable mesh, and preferable machine washable. It is highly advised to rotate shoes every day. In this, the battle against smelly feet becomes much easier to win.


  • For Adults – For older adults, circulation in the feet can become an issue. Be sure to properly fit your shoes, or take measurements of your feet in the evening, as this is the time when your feet will be their largest. In this, you can be certain your shoes will not be too tight.

Q. What Is Hyperhidrosis?
A. Hyperhidrosis is excessive sweating in areas like armpits, hands, and feet. Shoes which can breathe well are a necessity in this situation. Furthermore, choose sweat-wicking socks and it might not be a bad idea to change them throughout the day. After all, the sweat is not the problem. It is dampness resulting from sweat which harbors odor-causing bacterium.

Q. How do Laces Impact Shoes?
Laces are important in the areas of both fit and material. Shoes which do not lace are less likely to fit as well as those having shoelaces. From experience with Velcro, I can tell you over time, Velcro will lose the ability to stay stuck, as it were. But then again, this is my own personal experience with Velcro. Velcro, more than likely, will have straps associated with it which may make it difficult for moisture to escape through; thus, you will be losing an area of breathability. Additionally, shoelace types are equally important. Choose shoelaces made from natural material such as cotton.

Q. What Can I use my Shoes for?
Always choose the shoes best fit for the job-at-hand. Casual wear sneakers might be fine for a stroll around the mall, but they are not practical for hiking a trail. For trails, hiking boots might be better suited. Always ask yourself, ‘what it is you are planning to do, today?’ Answering this simple question can help make your choice in shoes that much easier. After all, having the right pair of shoes for the job is a must when considering comfortability factors.


  1. Mayo Clinic, Hyperhidrosis, Article, Oct 27, 2017
  2. Mayo Clinic, Athlete’s foot, Article, Aug 19, 2016
  3. Grey, C., Causes of Really Bad Foot Odor, Article, Aug 14, 2017
  4. Wikipedia,, Definition; Article, Feb 10, 2018
  5. Wikipedia, Focal hyperhidrosis, Definition; Article, Oct 27, 2017
  6. Dr. Hicks, R. (article reviewed by), Foot care health centre, Article, May 15, 2017
  7. Geller, D., What can I do about my child's stinky feet?, Article,
  8. NHS Wales, Bromodosis (smelly feet), Article, Oct 27, 2015
  9. Hardy Diagnostics, Micrococcus, Research,
  10. DermNet NZ, Tinea pedis, Article, Nov 20, 2018
  11. Clifford, K., Smelly Feet During Pregnancy Is A Real Thing, Article,
  12. Zinski, J., Types of Shoes to Wear for Sweaty Feet, Article, Jul 18, 2017
  13. Mayo Clinic, Edema, Article, Oct 26, 2017
  14. Mather, B., The Real Stink on Adolescent Body Odor, Article, Oct 12, 2015
  15. Primary Care, Why Do My Feet Smell? How to Treat Foot Odor, Article, Nov 19, 2016
  16. Gonzalez, D., How to Cure Smelly Feet: The Complete Guide, Article, Jun 14, 2017

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