Best Shoes with Traction for Men and Women

Whether you’re camping, hiking, running, or more, it’s always a good idea to have a pair of shoes with excellent traction for maximized versatility as well as safety to prevent any slipping and sliding. There are plenty of options available on the market depending on what type of terrain the runner is going to be on.

Featured Recommendations

New Balance Vazee Summit V2
  • New Balance Vazee Summit V2
  • 4.8 out of 5
    Our rating
  • Rock Stop Plate
  • Price: See Here
ASICS GEL-Venture 5
  • ASICS GEL-Venture 5
  • 4.6 out of 5
    Our rating
  • Rearfoot Gel Cushion
  • Price: See Here
Saucony Peregrine 7
  • Saucony Peregrine 7
  • 4.6 out of 5
    Our rating
  • Pwr Trac Outsole
  • Price: See Here

In order to select the shoe that’s best for you, it’s recommended you choose according to what type of terrain you’ll be running on. Types include: hard surfaces, soft surfaces, and road to trail. Additionally, we’ve featured plenty of all-terrain options if you plan on doing a bit of everything!




10 Best Shoes with Traction for Men & Women




1. New Balance Vazee Summit V2

The Vazee Summit is considered one of the best all-terrain trail and running shoes on the market; capable of handling rocky, wet, and smooth terrain with ease. Additionally, the Vazee Summit's were awarded the 2017 "Best Gear of the Year" award as they were known to handle all terrains with ease and provide fantastic protection.
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3/4 Rock Stop Plate
The fantastic protection of the Vazee Summit's is attributed to the Rock Stop Plates on the underside of the shoe, protecting the wearer from any sharp edges or other hazards when out on the trail.

Lightweight Toe Guard
What makes these shoes so versatile in addition to the Rock Stop Plate, is the Lightweight Toe Guard. In combination with the protective underside, the user is able to travel long distances over rubble with minimal discomfort, and while staying safe.

Cost and Value
The Vazee Summit V2's come in at a nice and affordable mid-range price tag, which makes these shoes a perfect buy for beginning runners, as well as veterans. With the addition of added protection on the underside of the shoe as well as a toe guard, the Vazee Summit's are extremely versatile, making them a fantastic option for all types of terrain.
  • Toe Guard
  • Rock Stop Plate
  • Lightweight
  • All-Terrain
  • All Skill Levels
  • Lack of Color Options
  • Runs Small

2. ASICS GEL-Venture 5

Founded on the Latin phrase "Anima Sana In Corpore Sano" meaning a "Sound Mind in a Sound Body", ASICS is a popular choice among runners due to their orthopedic features and fantastic traction for all-terrain running. The GEL-Venture 5's in specific are unique among other shoes having a built-in gel cushion, as well as a removable sock liner.
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GEL Cushioning System
As alluded to in the product title, the GEL-Venture 5's have a built-in gel cushioning system that works great as a general comfort feature and even has orthopedic uses for those with back or foot pains.

ASICS High Abrasion Soles
The soles of the GEL-Venture's are made of pure rubber and provide fantastic traction on dirt and mud due to abrasion technology that wears away what gets stuck on the outside of the sole.

Cost and Value
Just like the Vazee Summit V2's, the Venture 5's are priced affordably and offer great value for whats included. Orthopedic features and overall comfort drive these shoes home as one of the best currently on the market.
  • Afforable
  • Lots of Color Options
  • Gel Cushioning 
  • Removable Sock Liner
  • High-Abrasion Rubber
  • Too Roomy for Walking
  • Hurt on Irregular Surfaces

3. Saucony Peregrine 7

Just like the Vazee Summit V2's, the Peregrine 7's are a welcomed choice among seasoned runners as it continues to perform well in almost all conditions. It's lightweight build weighing in at only 9.5 ounces, is comfortable and easy on the wearer's feet, while also being stable enough to provide great protection.
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4mm Offset
Something that goes un-noticed many a time when considering the Peregrine 7's is the 4mm offset build into the shoe itself. The heel to toe offset included allows the wearer to have a much more natural run as it lets the user's body do the work rather than putting so much pressure on the shoes cushioning features.

High-Traction Outsoles
The tiger-like teeth on the bottom of the shoe work extremely well in all types of terrain, allowing the user to truly "Run Anywhere", as quoted in the product description.

Cost and Value
Saucony is always quite fair when it comes to their pricing and the Peregrine 7's are no different. A lot of value is packed into these shoes and it really is quite a popular choice among all-terrain runners do to it's 4mm offset as well as traction. If you're looking for a shoe to attack all types of trails on a regular basis, this is definitely a shoe you should consider.
  • Build in Offset
  • Lightweight (9.5 Ounces)
  • Great Traction
  • All-Terrain
  • Rock Protection
  • Back of the shoe can be short for some feet

4. Inov-8 X-Talon 200

4. Inov-8 X-Talon 200
Inov-8 is a British company based in "England's Last Wilderness" that strives to create light and flexible shoes in order to create the best running experience possible. The X-Talon 200's are a staple in the running world as they are a popular choice among those in Spartan Races due to their unmatched traction and fantastic build, weighing in at just 7 Ounces.
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Soles: Renowned Grip
As mentioned in the introduction, the traction on the X-Talon 200's is quite good. This is due to the 8mm sticky rubber studs that claw through soft terrain and hold firmly on to the harder ground, making this a perfect choice for all-terrain running.

7 Ounce Weight
The low weight of the X-Talon's compliments the natural movement of the foot, as well as prevents excessive fatigue when exercising for long periods of time, a great feature adding to the overall versatility of the shoe.

Cost and Value
Although the X-Talon 200's are a bit more on the expensive side, it's no question why they're so popular among those participating in triathlons due to their fantastic traction and lightweight build. If you need something reliable that works fantastic on off-trail running, mountain running, or obstacle racing, these shoes are a great choice.
  • Reliable
  • Great Traction
  • Durable
  • 7 Ounces (Lightweight)
  • Breathable mesh
  • Sand and dirt get into the shoe quite easiliy 

5. La Sportiva Wildcat

5. La Sportiva Wildcat
La Sportiva shoes are known to be fantastic trailing shoes and the Wildcat's are no exception. With the inclusion of well cushioned inner soles, great ankle support, and vented mesh, it's no question why the Wildcat's are so popular among avid trailers.
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Grippy FriXion AT Sole
The soles of the La Sportiva Wildcat's feature Grippy FriXion Technology that provides fantastic traction on uneven terrain. Additionally, the outsole bites into the trail and allows you to trek through areas which you wouldn't normally be able to with regular shoes.

Vented Air Mesh
The mesh uppers work to keep your feet cool as well as wick moisture while out on the trails. The mesh also works to prevent blisters without adding extra weight, overall keeping the entirety of the shoe nice and light.

Cost and Value
La Sportiva shoes are most likely going to be some of the more expensive shoes available on the market, but that isn't necessarily a bad thing. Quality materials are utilized in the Wildcat's making them a great long-term investment if you ever wanna do some serious trailing. With the addition of great traction control as well as high quality and lightweight materials, the Wildcat's are a great option for beginners as well as more experienced trailers.
  • Lightweight Mesh
  • Shock Absorbing
  • Well Cushioned
  • Ankle Support
  • Great Trails and Offroad
  • Lack of colors
  • Expensive

6. Salomon Sense Pro

6. Salomon Sense Pro
The Sense Pro's by Salomon are known to be fantastic all around beginner shoes as they excel in the city as well as on moderate mountain trails. The middling drop feels snug and secure on both the mid-foot and heels, providing a fantastic fit for effortless all day hiking/running.
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Endofit Internal Sleeve
An internal sleeve is something that most running shoes with great traction lack. The sleeve allows for the wearer to run barefoot is they so please, without the worry of irritation.

HA and HT Contagrip Out soles
With two different types of outer soles, the Sense Pro's make a great choice for road to trail running, as the increased durability and traction provides enough support for esoteric terrain as well the cushioning needed for city running.

Cost and Value
The Sense Pro's by Salomon are one of the more expensive shoes on our list, but that, of course, isn't a bad thing. The Sense Pro's make a perfect shoe for beginners given their road to trail versatility, and Salomon packs a lot of value into their shoes that makes the Sense Pro's worth the price. If you're looking for an all-around fantastic running shoe suitable for beginners and all types of terrain, these are a great option.
  • Quality Materials 
  • Versatile Outer Soles
  • Lots of Colorway Options
  • Quick Lace Closure
  • Open Mesh
  • Expensive 

7. Nike Wildhorse 3

7. Nike Wildhorse 3
Nike is notorious for making fantastic running shoes and everyone in the running and hiking world is most likely aware of that. The Nike Wildhorse, just like many other of the great Nike running shoes currently available is created from a mesh construction, as well as a waffle outer sole that ensures fantastic traction on all surfaces.
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Forefoot Rock Plate
Any shoe that features a rock plate is obviously great for off-road trailing as the included one on the Wildhorse keeps your feet safe while attacking any and all trails without the worry of injury.

Waffle Outer Sole
As mentioned in the introduction, the Waffle Out Sole is a high abrasion, rubber parameter that bites onto the terrain providing multi-surface traction and durability.

Cost and Value
Because of Nike's popularity, the Wildhorse is a bit more of an expensive shoe, but that doesn't mean it's not worth the price. Included is a fantastic and sleek looking design that has fantastic traction, and a durable build due to the mesh construction and included rock plate. The Wildhorse is a fantastic shoe for off-roading so if that's what you enjoy these shoes are definitely worth trying out.
  • Sleek Design
  • Durable and Breathable Mesh
  • Rock Plate
  • Multi-Surface Traction
  • Mid Foot System for Great Fit
  • Expensive 

8. Icebug Pytho2

8. Icebug Pytho2
The Pytho2 BUGrip is one of Icebug's best sellers in their line of running shoes and it's obvious why it is. With Icebug originating from the cold Sweden winters, the Pytho2 is ideal for cold temperatures as well as snow, making sure to keep your feet warm and dry when out on a run.
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3D Flow ExoSkeleton
The ExoSkeleton, or overall build of the Pytho2, hold the wearer's foot firmly in place when out on the trails. Since Icebug shoes are more akin to offroading, the 3D flow ExoSkeleton is much wider than other models and is noticeably more comfortable.

BUGrip 17 Carbide Tip Studs
As mentioned in the product title, the Pytho2 features BUGrip technology, that includes a high-quality rubber outer-sole with Carbide Tip Studs, making the Pytho2 an ideal choice for trail running.

Cost and Value
Because Icebug shoes are imported from Sweden, the shoes are naturally going to cost more. Although the Pytho2 is more expensive then most, the quality of the materials used is top notch, and the high-quality traction control makes these shoes a perfect choice for offroad adventures.
  • High Quality Materials
  • Great for Obsticles and Trails
  • Carbide Tip Studs
  • EVA Insoles
  • Warm
  • Expensive
  • Lack of Color Options

9. The North Face Litewave TR

9. The North Face Litewave TR
You can never go wrong with North Face products, especially with their hiking shoes. The Litewave TR not only have fantastic traction but include a synthetic waterproof build that's perfect for mountaineering.
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UltrATAC Rubber Outsole
The North Face excels in creating quality hiking products and the Litewave TR is no different. With the rubber outsole being one of the best you can get in terms of a mountaineering shoe, its no question why these shoes are such a popular choice among many.

Another feature that's desired on trailing shoes is the ability to be Waterproof. On the Litewave TR, the synthetic materials are resistant to wearing and tearing as well as water, making sure to keep you on the trail for longer.

Cost and Value
The Litewave TR's are one of the best long-range trailing shoes available currently on the market, so it only makes sense for the shoes to cost a bit more. With improved traction and great features for improved comfort, you'll be provided with one of the greatest trailing features the market has to offer.
  • Waterproof
  • UltrATAC Rubber Outsole
  • Good Looking Design
  • Reliable and Durable
  • Wielded TPU-Support
  • Expensive
  • Often Out of Stock

10. The First Outdoor Waterproof

10. The First Outdoor Waterproof
Another Waterproof shoe entry this time in a Women's shoe and from The First Outdoor. This waterproof shoe is extremely versatile allowing the user to switch from road to trail with ease.
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First-Grip Outsole
First Outdoor shoes are known for having shoes with great traction as their staple First Grip Soles compliment any type of terrain by grabbing and gripping city streets as well as rough trails.

On any long-range trail to road shoe, traction, as well as comfort, is a priority. The "First-Comfort" system included keeps air circulated throughout the shoe, cooling the wearer's foot and keeping the runner comfortable for miles.

Cost and Value
First Outdoor Products and this shoe particularly are great budget options for road to trail running. The First Grip Outer soles and waterproofing make this an ideal choice if you're looking to do a bit of everything when going out on a run.
  • First-Grip Out Soles
  • Circulation
  • PU-Coated Leather
  • Budget
  • Quality Lace Up Closure
  • Heel and toe slidage while running
  • Take some time to get used to

Shoes that feature improved traction are more niche specific, as the traction can be manipulated to be better utilized on different types of terrains. With that being said, it’s always good to know what you’ll be using that shoe for before you go out and make your purchase. If you’re unsure about what shoe to choose we have an included a criteria and FAQ section below, as well as shoes that are great on all types of terrains to aid you in helping to make your choice.

Happy trailing!


Criteria for Choosing the Best Shoes with Traction

High-Quality Materials

The modern running shoe is composed of the upper, midsole, and outer sole. Obviously, when choosing the best shoes with traction currently available, a lot more goes into the shoe than just quality traction control.

To create an efficient running shoe, the entirety of the shoe has to be high quality. This is circular logic because one part of a shoe can’t be composed of quality materials while others aren’t. The shoe as a whole would suffer is this was such. Below are the parts of each running shoe and the materials utilized for each one:

  • Upper:
    The uppers of the running shoe hold the foot in place while providing stability and protection from rocks and other debris. Usually composed of leathers, reflective materials, and mesh.
  • Midsole:
    The midsole is considered by many the most important part of the shoe and is composed of three different sub-materials that each has their own function.

    • EVA: You may notice this material many times when browsing different shoes (not just running shoes) on Amazon. EVA stands for Ethylene Vinyl Acetate and it is essentially a foam type material used as a cushion.
    • Dual-Density EVA: When more density is added to a material, it obviously gets much stronger. Dual-Density EVA soles are made to help keep the foot in place and are considered the heart of the modern running shoe.
    • Polyurethane: Polyurethane is another material you may see used in many running shoes as well. The materials itself is used for cushioning and is more durable than many of its counterparts but at the disadvantage of increased weight.
  • Outsole:
    In terms of this particular buying guide, the outer sole is the real meat of the shoes we’ll be looking at. The modern running shoes in pretension to the bottom soles feature treads for traction and flex for protection from trails and road debris.

    • Blown Rubber: Cushioned, light, and flexible
    • Carbon Rubber: More durable than blown rubber and a combination of both materials are used in the outer sole.

Versatile Selection of Shoes

The tread on the bottom of different running shoes is normally tailored to do different jobs. A wide variety of shoes with good traction gives the buyer lots of options to choose from depending on what they’re going to use the shoe for. these can include trail, road, and obstacle running and of course shoes that are good at all three; shoe examples of each category will be listed below.

  • Road Shoes:
    Road shoes are your city running shoes, what you’ll use when roaming the streets. A typical road shoe will be well cushioned and will include treads that support the foot as running on asphalt is quite stressful. Examples include the Men’s Sense Pro by Saloman, the Vazee Summit by New Balance, and the Gel Venture 5’s by ASICS.
  • Trail Shoes:
    Trailing shoes are for mountain running and other such nature type terrain. Typically trailing shoes will include added protection such as some sort of rock plate, and treads suitable for dirt, mud, grass, rocks, etc. Examples include the Men’s Peregrine 7 by Saucony, the X-Talon 200 Unisex by Inov-8, and the Women’s Wildcat by La Sportiva.
  • Obstacle Shoes:
    Obstacle running as risen in popularity recently due to Spartan races becoming more and more prominent in the world of athletics. Obstacle courses typically include a mud run, rope course, and other various obstacles usually constructed from wood.  Shoes suitable for this type of running have to fit tightly and have enough traction to support a multitude of different obstacles. Examples include the X-Talon 200 Unisex by Inov-8 and the Men’s Peregrine 7 by Saucony.

Frequently Asked Questions



Q. How do I know what shoes to choose?
Depending on what type of running you’ll be doing, it’s best to check the above criteria section named “Versatile Selection of Shoes”.

Q. How do I keep my shoes from smelling bad?
We have a complete guide written on this topic here but my preferred method is leaving dryer sheets in the specified shoe overnight.

Q. How can I extend the lifetime of my running shoes?
You always want to make sure that you don’t use your running shoes for casual use because it essentially racks up miles, wearing down the shoe much quicker. Another thing you can do is keep track of the miles you run on a particular shoe to find out which brand or type of shoe works best.

Q. How many miles can you run on one pair of shoes?
Typically running shoes can last anywhere from 300-500 miles each.

Q. Should I break in a new pair of shoes before running in them?
Running shoes now are made of much more flexible and softer materials making it not necessary to wear them in.



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