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Best Skechers Running Shoes Reviewed & Rated

last updated Nov 08, 2018

You’re dressed and ready to head out for a long run, the last thing to do before grabbing your water bottle and keys, is putting on your running shoes. Depending on the weather outside this can be a daunting decision to make. You’re torn between wanting to wear a pair that looks good and a pair that fits well, and can go out in wet conditions, with Skechers you can have both and then some.

Since first coming to the scene in 1992, Skechers has become one of the top-selling brands for athletic wear, making them a one-stop shop for all your athletic needs. From runners to training shoes and everything in between their high-quality products, at a reasonable price keep them high on everyone’s list for top brands. What makes their shoes so great, and what is it you should be looking for in a running shoe?

Running shoes should fit you like a glove, and essentially mold to your feet. By the time your workout is over, your feet should be absolutely pain-free - if this is not the case there are a few things you should look at with your shoes. Did you purchase the correct size, and do they offer enough arch support. If just standing around for a few hours causes sore feet, then running in them will be much worse and can potentially be harmful to you. This list will take you through Skechers top 10 running shoes, and help you pick which shoe fits you and your lifestyle best.

Researched Sources
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Researched Sources
Reviews Considered
1325
Reviews Considered
Hours Researching
8
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Products Evaluated
15
Products Evaluated
Last Updated:
By Ana Rockov:

The latest update to this article removes 5 outdated or updated items, and replaces them with the latest releases of Skechers running shoes. Furthermore, the entire page has been updated in terms of design, so that all the info you need before making a purchase is more easily accessible.

Sorting Options
Breathability Support Fit Traction By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Breathability
96%
Support
92%
Fit
98%
Traction
89%
Price Comparison Last Updated (21.11.18)
$33.43
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Breathability
91%
Support
99%
Fit
90%
Traction
90%
Price Comparison Last Updated (21.11.18)
$110.00
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Breathability
89%
Support
86%
Fit
96%
Traction
94%
Price Comparison Last Updated (21.11.18)
$103.95
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Breathability
87%
Support
88%
Fit
91%
Traction
96%
Price Comparison Last Updated (21.11.18)
$120.00
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Breathability
86%
Support
97%
Fit
88%
Traction
90%
Price Comparison Last Updated (21.11.18)
$95.00
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
Breathability
97%
Support
96%
Fit
74%
Traction
79%
Price Comparison Last Updated (21.11.18)
$57.00
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Breathability
87%
Support
75%
Fit
94%
Traction
83%
Price Comparison Last Updated (21.11.18)
$50.99
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
Breathability
94%
Support
73%
Fit
81%
Traction
90%
Price Comparison Last Updated (21.11.18)
$89.95
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Breathability
93%
Support
72%
Fit
84%
Traction
87%
Price Comparison Last Updated (21.11.18)
$52.00
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.3
Breathability
88%
Support
80%
Fit
89%
Traction
72%
Price Comparison Last Updated (21.11.18)
$48.67
In Depth Review Top 10
  • Synergy Power Switch
  • GOrun MaxRoad 3 Ultra
  • Go MEB Razor 2
  • GOrun MaxTrail 5 Ultra
  • GOrun Ride 7
  • GOrun 600
  • Equalizer 2.0 True Balance
  • GOrun 6
  • GOrun Mojo Verve
  • Flex Advantage 3.0
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Synergy Power Switch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Synergy Power Switch
Breathability
96
Support
92
Fit
98
Traction
89
best offer for today
$33.43
Pros:

Breathable Upper

Memory Foam Insole

Flexsole Midsole

Padded Tongue and Collar

Flexible Rubber Outsole

Pull Loop on Heel

Cons:

Runs 1/2 Size Small

When on the search for the perfect running shoe, fit and comfort are generally the first two things that come to mind. You want a shoe that not only feels great but that provides you with the utmost stability and support. These Synergy Power running shoes not only have a memory foam insole for extreme cushioning but a plush foam midsole to really absorb all impact and keep your feet feeling good.

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FlexSole Midsole
This thick, plush foam provides a very responsive and cushioned ride while still giving the shoe a lightweight feel. The FlexSole absorbs all impact, taking the stress off of your feet, which is very important for anyone who finds their feet are sore and tired after even a short run.

Memory Foam
It does not matter how stylish a pair of running shoes look if they do not provide your feet with the right amount of cushioning and support. A good insole is a must, especially in a running shoe where your feet are absorbing impact. Skechers have one of the most comfortable and supportive insoles in their shoes; made with memory foam, these mold to your feet and provide the perfect amount of pressure relief, and support.

Cost and Value
Around the same cost as others on this list, these Synergy Power Switch running shoes are very wallet friendly. They not only look very sleek, and similar to more expensive brands but they are made to last and to keep your feet as comfortable and healthy as possible.

2. GOrun MaxRoad 3 Ultra

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
GOrun MaxRoad 3 Ultra
Breathability
91
Support
99
Fit
90
Traction
90
best offer for today
$110.00
Pros:

Seamless Knit Upper

ULTRA-FLIGHT Midsole

Multi-directional Traction Lugs

Molded Heel Counter

Quick Fit Feature

Cons:

Energy Return Diminished

If you prefer to run in a maximalist shoe, then the GOrun MaxRoad 3 Ultra, the newest addition to the brand's line, is the way to go. Updated to include even softer cushioning made for road conditions, as well as neutral support that will fit most users, this is a versatile shoe that allows for great customization in terms of fit, thanks to the seamless knit upper with a brand new Quick Fit feature.

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Seamless Upper
If you have sensitive feet, or are just susceptible to blisters and hot spots, then you'll be happy to hear that the knit upper of the GOrun MaxRoad 3 Ultra features an upper with no exposed seams that would cause rubbing or discomfort while working out. Additionally, the shoe allows for a good amount of air flow, which is why it's even a popular option for those looking for a comfy everyday style.

ULGRA FLIGHT
Because it's a bulky style, the MaxRoad 3 Ultra needs to make up for the amount of materials used in construction by utilizing more lightweight options that won't weigh you down. The fact that this shoe weighs just 8 oz is astounding, and even makes it a suitable choice for competition running.

Cost and Value
Maximum cushioning is going to cost you quite a lot, which is why this model costs almost double the price of the cheapest model on this list. But, if you really need this specific type of shoe, then it's more than worth it - especially seeing that it's a great performer, and offers a stable, lightweight ride.

3. Go MEB Razor 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Go MEB Razor 2
Breathability
89
Support
86
Fit
96
Traction
94
best offer for today
$103.95
Pros:

FITKNIT Upper

FLIGHT-GEN Midsole

Reflective Details

Removable Insole

Molded Heel Counter

Cons:

Runs Large

If you have a need for speed these shoes will satisfy it. These shoes are listed as the official training shoe of Skechers Performance and have been constructed as a fast, lightweight, and neutral shoe. The shoes have a lot of flexibility added into them without skimping on shoe security and stability and give you traction on multiple surfaces plus an insole that removable for a custom fit. These running shoes are made for serious runners.

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FITKNIT
The shoes are constructed with an upper that is FITKNIT. FITKNIT is different from other uppers in that it uses super strong fibers that have been tightly woven to help fit and secure your foot to the shoe. Not only does this give you better stability but woven designed of this special upper keeps the shoe very lightweight with added stretch and breathability.

Molded Heel
If you love to run but have issues with over-pronation, these shoes molded heel will give you better stability. The heel counter of these shoes is shorter in height but the hard but comfortable mold will help to keep your ankles balanced while reducing joint pain and injuries. You are guaranteed to have a safe but fun run.

Cost and Value
This model is much pricier but well worth it as it is a shoe specifically made for serious performance running. It includes other running shoe features that are common in the other Skechers models while having its own specialized feature or two. If you want a running shoe that is serious about running just as much as you, these are well worth the cost.

4. GOrun MaxTrail 5 Ultra

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
GOrun MaxTrail 5 Ultra
Breathability
87
Support
88
Fit
91
Traction
96
best offer for today
$120.00

Built for those who prefer to do their morning runs in nature, the GOrun MaxTrail 5 Ultra is the perfectly designed running footwear. Combining a number of highly technical features, this shoe aims at providing the best possible combination of traction, breathability, cushioning as well as comfort. The minimal 4mm drop is different than what you'd usually get from competing brands, but is a great option for those who like a more balanced ride.

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Resagrip Outsole
Seeing that trail running is much different than that done on the road, the MaxTrail 5 Ultra features a durable outsole that was made to withstand the beating your shoes take when you take them through dirt, mud, gravel, twigs and other obstacles. The 6mm lug design ensures you get plenty of traction, even in less than ideal conditions.

Dupont Hytel Plate
Running along the entire length of the outsole is a stability plate that has two functions. First and foremost, it acts as a durability feature that prevents your shoes form packing and wearing out too fast. However, it also acts as a stability feature that'll prevent too much torsion on uneven terrain, something that's definitely crucial in terms of injury protection.

Cost and Value
The most expensive pair of runners on this list, the GOrun MaxTrail won't fit everyone's budget. If you're looking for something to wear on your trail runs or walks, then it's definitely a good investment, but it won't perform as well on pavement, where it will wear out faster than the other models on this list. This means that before making a purchase, you will need to decide whether you really need a trail-specific pair of shoes.

5. GOrun Ride 7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
GOrun Ride 7
Breathability
86
Support
97
Fit
88
Traction
90
best offer for today
$95.00
Pros:

Reflective Details

Breathable Knit Upper

Gusseted Tongue

FLIGHT-GEN Midsole

Easy On/Fff Pull-tab

Cons:

Lacks Lock Down

Runs Narrow

These shoes could be the best running shoe you ever had. Very lightweight and highly responsive, the shoes are constructed with a knit fabric in the upper that is breathable and 3D overlays with reflective details that can be great for nighttime visibility. While the arch of the shoes is narrow, they have a roomy toe-box and are true to size.

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FLIGHT-GEN
FLIGHT-GEN is another midsole technology from Skechers that gives you an extra boost in your running. You’ll receive a much lighter midsole that is much more comfortable while still giving you an extra bounce and boost in your running performance. You’ll feel like you’re running on cloud nine with wings in these shoes.

Mid-Foot Strike
The mid-foot strike is just another striking area for landing when the foot makes contact with the ground during running. The mid-foot is the arch of the foot and if you’re a runner that strikes your mid-foot, these shoes will give you the much-needed efficiency and support while running. This will help reduce any running workload off your knees.

Cost and Value
No cheaper than $60 and no higher than $100, these shoes come in the mid-price range while giving you higher comfort, support, and performance. With long lasting durability and a strong construction that can take any hard pounding from running, you will have a running shoe that stays with you mile after mile.

6. GOrun 600

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.5
GOrun 600
Breathability
97
Support
96
Fit
74
Traction
79
best offer for today
$57.00
Pros:

Breathable Mesh Upper

5GEN Midsole

Goga Run Insole

Durable Rubber Outsole

Cons:

Tight Fit

If you need a running shoe that will fit a variety of activities then this shoe is for you. Highly responsive and greatly cushioned, these shoes are lightweight trainers that work with you in and outside the gym. Constructed with breathability in mind, these shoes come equipped with a mesh that is layered and advanced constructed soles for supreme comfort.

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5GEN
5GEN stands for the fifth generation of GOrun shoes. (GOrun 5) that introduced a specialized cushioning midsole that was designed with responsiveness and speed in mind while also being fast and supportive. All following generations (6 and above) come with the 5GEN midsole. You’ll have a superb performance with each generation guaranteed.

Goga Run
The shoes come with the Goga Run insole. The insole provides additional cushioning support while also absorbing shock. Introduced in the GOrun 400 series, the biometric sole will help the wearer to develop a natural stride and help the feet to make a solid contact with the ground. The insole helps to support the midsole giving you optimum comfort and support.

Cost and Value
Compared to the other shoes in the GOrun series, the price is about the same give or take a few extra dollars depending on the generation. Each generation gets more advanced with performance while leveling up in comfort. Compared to other running shoes of equal or more cost, this shoe will give you everything you need for running and other exercise activities without even having to go above $100.

7. Equalizer 2.0 True Balance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Equalizer 2.0 True Balance
Breathability
87
Support
75
Fit
94
Traction
83
best offer for today
$50.99
Pros:

Rubber Sole

Memory Foam Insole

Knit Upper

Breathable Fabric

Cons:

May Lack Arch Support

An athletic training shoe that offers extreme comfort and support. The Equalizer running shoe has a cooled memory foam insole that keeps your feet cool and dry throughout a long run along with breathable knit and mesh fabric throughout to keep air flowing. Don’t let the thought of slipping even cross your mind either, the dual-lite outsole provides great traction and added comfort to properly absorb impact and keep your feet feeling good.

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Cooled Memory Foam Insole
Nothing puts a damper on a satisfying, long run quite like the feeling of hot, sweaty uncomfortable feet. Preventing perspiration is not always possible, but controlling it is. These cooled memory foam insoles not only provide enhanced breathability, but they ensure total comfort with a cloud-like feel, keeping you fully focused on your workout.

Dual-Lite Outsole
This lightweight outsole adds the perfect amount of cushioning to properly absorb impact, and leave you feeling like you’re walking on air. A well balanced, outsole that provides as much cushioning as it does stability is hard to find, but the brand created one that will keep you comfortably running for as long as you want.

Cost and Value
This brand is known for its good quality at affordable prices, and these running shoes are no exception. With all the great features of high-end shoes, these provide you with everything you could need and more, while still maintaining a more than reasonable price point.

8. GOrun 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.5
GOrun 6
Breathability
94
Support
73
Fit
81
Traction
90
best offer for today
$89.95
Pros:

Compression Knit Upper

FLIGHT-GEN Midsole

Removable Insole

Parameric Web Outsole

Reflective Details

Cons:

Unsupportive for Some Users

The latest release in the GOrun series, the sixth generation revolutionizes upper construction, bringing you something that the brand has never done before. With the idea that a good pair of running footwear should fit your foot like a sock, that's just what Skechers did with this model. Removing the tongue and collar and creating a compression knit upper, they've managed to create a pair of runners that'll become the go to option for anyone looking for a good neutral road shoe.

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OrthoLite Sockliner
The insole in the GOrun 6 is made by OrthoLite, a company that provides insoles for most of your athletic footwear, including Nike, New Balance, Puma, Reebok and adidas. This sockliner adds a welcome amount of cushioning on top of the FLIGHT-GEN midsole, and even has antimicrobial properties that'll prevent the development of odors.

Parametric Web Outsole
Featuring a traction pattern that's quite different than what you're used to in most traditional running shoes, the GOrun 6 features two layers of rubber on the outsole, intended to give you a better amount of traction on more varied surfaces. What this also achieves is a longer lifespan of your outsoles, giving you great bang for your buck.

Cost and Value
Whether you want a high performance running shoe, or just like the look of the knit upper, you won't regret investing in the GOrun 6. It ranks slightly above average in terms of price when compared to the other models currently available by the brand, but is a great choice for those in need of a well fitting neutral runner.

9. GOrun Mojo Verve

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
GOrun Mojo Verve
Breathability
93
Support
72
Fit
84
Traction
87
best offer for today
$52.00
Pros:

5GEN Cushioning

Stretch Mesh Upper

Synthetic Overlays

Rubber Outsole

Heel Pull Tab

Cons:

Runs Narrow

Lacks Support

If you're in need of a shoe that'll be suitable for a number of workouts, and is not specifically made just for running, the GOrun Mojo Verve is your best option. Affordable, versatile, lightweight and stylish, this is a pair of footwear you'll be able to wear to work, school, gym sessions and the occasional run. It'll also perform great for walking, and could be a great travel companion.

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Stretch Mesh Upper
An upper that causes any discomfort while wearing is not good, and the problem with shoes is that everyone's feet are different, so hunting down that perfect pair can be a tedious task. The Mojo Verve, however, features a stretch mesh upper that'll perfectly mold to any foot shape, while ensuring maximum breathability for a cool feeling day in and out.

Synthetic Overlays
While you want your workout footwear to be flexible and lightweight, most training sessions will require at least some form of quick movement, either forward, or side-to-side. The synthetic overlays on this trainer add stability, keeping your foot in place so that you don't risk injuries such as sprains or overworked muscles.

Cost and Value
With a price that's one of the lowest on this list, the GOrun Mojo Verve is an excellent investment for anyone looking for something between casual and performance oriented. Suitable for a number of activities, and featuring a bouncy rubber outsole with great traction, as well as a good amount of cushioning, this shoe is a great value.

10. Flex Advantage 3.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.3
Flex Advantage 3.0
Breathability
88
Support
80
Fit
89
Traction
72
best offer for today
$48.67
Pros:

Stability Knit Mesh Upper

Synthetic Heel Overlay

Padded Collar and Tongue

Air Cooled Memory Foam

Flex Sole

Cons:

Unsuitable for Outdoor Runs

Lacks Cushioning

This is an athletic shoe perfectly suited for gym workouts where you need a shoe you'll be able to use both on the treadmill as well as while doing other types of exercise. It features an air cooled memory foam insole that's one of the brand's most loved features, and comes in a wide array of color options, so it can even be worn as an everyday shoe.

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Stability Knit Mesh
Though the forefoot is made with open cell mesh for maximized breathability, the parts of material that cover the midfoot and the heel are more close-knit in order to provide a better amount of support and security, something that's especially important in workouts which include fast lateral movements.

Flex Sole
Instead of giving you a traditional outsole, the Flex Advantage 3.0 features an outsole divided into multiple sections, all of which follow four main groove lines that allow your foot to move completely naturally, regardless of whether you tend to strike with your heel or midfoot. Do note, however, that the outsole is made out of foam, which will lack durability for outdoor running.

Cost and Value
Ranking low to mid-range in terms of price, the Flex Advantage 3.0 is a great buy for those who are more into indoor training than running outdoors. It features solid cushioning, a great insole, and a comfortable upper that's both adaptable and supportive.

Criteria Used for Evaluation

Breathability

When exercising and going for runs in the summer you wear shorts and lighter clothing, but what about your feet? It is important to wear lightweight running shoes that keep air flowing and your feet cool. The runners you wear in the colder months will most likely not work year round because the materials will be very different, although breathable fabrics are something you always want, too thin of a material will leave your feet cold, especially without the proper socks.

Wearing the proper sock with your running shoes makes a very big difference. You may just throw on any old pair of cotton ankle socks in your drawer before slipping your shoes on, but that can actually be the cause of a lot of issues without you even realizing it. It makes no difference if your shoes are breathable if your socks are locking in moisture and causing your feet to sweat anyways. If you are running competitively, or in all conditions including rain, look for socks that are made with merino wool; they have natural anti-microbial properties and wick away moisture. For everyday casual runs and workouts at the gym, cotton socks do the job fine, just be aware of how your feet feel and smell afterward and if sock material should be switched up.

Running shoes that are breathable not only keep your feet dry, which is ideal for preventing foot health issues such as irritations, blisters, and overall smelly feet but they also keep them cool which is important too. Your body naturally perspires, even more so when you are performing vigorous activities like working out. Having a running shoe that allows air to flow to your feet is essential, and will not leave you potentially embarrassed taking your shoes off at the end of a long day and having them smell.

Materials like cotton, polyester, and nylon tend to lock in moisture and do not allow your feet to properly breathe. These fabrics are great for sweaters and clothing meant to keep you warm, but it is extremely counter-productive to wear these when trying to stay cool. When purchasing shoes always make sure to take a look at what they are made of and if the upper is a breathable mesh fabric. A common style with athletic shoes lately is a knit upper; generally made from a single piece of fabric and therefore being seamless, and causing less possible irritation to your feet.

A good quality running shoe should, for the most part, be waterproof, allowing you to run in any condition and not worry about your feet getting soaked let alone your shoes getting ruined. In most runners, the upper part of the shoe ( the part around your ankle ) should allow air to get in but ensure absolutely no moisture gets in like rain or dew from the grass. The lining of the shoe should also be breathable yet waterproof, giving you an all-around dry, comfortable shoe that you can confidently wear in all conditions.

Support

Just like a friend, your shoes should be extremely supportive. Everyone needs a different level of support from a shoe, depending on what they will be using it for, their weight, and how often it will be worn. If you have prior injuries and need to be cautious of them while running, for example, knee problems, look for a shoe that properly stabilizes your heel, and keeps your foot ( and knee ) in proper alignment.

Running shoes should last around 300 - 500 miles before you start to notice a change in the way they are performing. If you are a heavier runner or are using the shoes daily and vigorously you may notice a change even sooner. There are however ways of getting the most out of your running shoes, firstly, finding a shoe that fits your needs.

Medical orthotics can make a huge difference in how your feet feel in a pair of running shoes, and how long you can be on your feet comfortably. If you are in need of medical orthotics, make sure to find a pair of shoes that has an easily removable insole that can accommodate them. Having to insert them into shoes on top of the insole already inside, will make the shoe slightly bulkier, and can change the fit quite a bit.

A proper insole is key to having a supportive fit, the most common with Skechers is their air-cooled memory foam. Made to keep your feet well cushioned and cool throughout your run. Everyone has different arches and needs different support, so an insole that molds to your foot regardless of its shape is ideal, and keeps you from having to splurge on a pair of medical orthotics.

While running the arch of your foot absorbs most of the pressure, created by the impact of your stride, so having the proper insole and midsole to take that impact off of your foot is critical. There are around three types of insoles: comfort, molded and custom. All three offer different things and can make a difference in how your feet feel at the end of the day. You may feel that any insole the running shoes come with are good enough for you, but that isn’t always the case. Take the time to determine what type of arch you have: low, medium or high, and it will make the entire insole process a lot easier.

With the ever popular athleisure trend, many people are just wearing running shoes for the style and are not actually putting any strain on the shoe itself. If this is the case you will not only have a pair that lasts a very long time, you will also not need to spend a lot of time finding a pair that gives proper support to runners. Active runners who want to get the most out of a pair of running shoes should look for high-quality construction and may want to spend that extra money to get a pair that will last.

Fit

The most important thing to focus on when purchasing a new pair of running shoes is how they fit your feet. At the end of the day, regardless of how nice the style is, or if you have been dying to get that certain pair of shoes for ages - if the style does not fit your foot properly, they will sit at the back of your closet untouched and will be a big waste of money.

It is important to know your size for all shoes because it can tend to vary. Boots, for instance, are made to be worn with thick socks to insulate your feet so the rule of thumb is to generally go up a half size. Sneakers vary depending on the brand itself as well as running shoes. Because you are one size in one pair of runners does not necessarily mean you will be in another, with another brand. Knowing your feet and the type of fit they need will be a huge help in picking the perfect pair.

Running shoes should hug your feet, and fit almost like a glove but have absolutely zero hot spots, or areas that feel too tight because irritation will quickly occur. Most come in many different widths, and can run either wide or narrow so knowing the shape of your foot and space it needs is critical. A shoe may feel good at first because you are just walking around briefly in it, but the true test will be when you go for your first run.

A good pair of running shoes will require almost no break in period, especially not one that causes blisters and irritations on your feet. If that is the case, the shoes are not properly fitted to your feet and you should either size up or down. Comfort goes hand in hand with the fit, a shoe that does not fit properly at first, never will and will cause non stop discomfort.

Keep in mind that not all running shoes are a one size fits all, and although most concerns like your feet swelling during a run affect a lot of people, it won’t necessarily happen to you. If it does, you of course want a shoe that has the space to accommodate that. Always consider going up about half a size for swelling, socks and over all a more comfortable fit. No one knows your body and your needs better than you, so taking the time to think about what it is you need in a running shoe, and problems you’ve had in the past with ones that haven’t fit properly will help you in deciding what is right for you.

Traction

It should be a given that your running shoes will provide enough grip and traction to keep you on your feet and stable throughout a run but that is not always the case. Some outsoles are not made for all terrains and will not hold up the same as others. It is important to note where exactly you will be using them and if they will withstand the conditions.

There are many different types of outsoles and they all have different purposes. If you plan on only using your running shoes indoors, at a gym for instance, then a foam outsole is perfect and will feel extremely lightweight, while still providing enough cushioning. Running outdoors can sometimes come with obstacles, for instance, rain. Rain or wet ground should not stop you from going out and working out, and having a shoe that makes you feel secure and safe is essential.

Outsoles should be very durable, and last a long time, regardless of the activity you are performing. A big misconception is that your outsoles are worn down from the weight of your feet striking the ground, when in actuality it is just the friction of the shoe touching the ground. If you tend to kind of drag your feet when you walk or run, the soles will quickly wear down. That has to do with the runner themselves, not the quality of the shoe.

The most common sole design with running shoes is the waffle pattern which really helps with traction and will give you a feeling of stability during your workout. The last thing on your mind should ever be slipping, so if that is a constant worry the shoes you are wearing are not properly made for what you are wearing them for.

When purchasing a new pair of running shoes color is going to be a big factor in what will match best with your workout clothes, but it is important to note the color of the sole as well. Black soles are made of carbon rubber, and are very durable; great for long distance running and staying intact on all surfaces. White or different colored soles are made of blown-rubber and are softer, containing more air and giving a lighter feel to the shoe. These are a great option for indoor workouts or lighter running.

How much grip you need in a shoe, comes down to how you will be using them, and how often. What may easily wear down quickly for one person, could last months to a year for another. Always buy shoes based off of your needs and experience, try to always refrain from purchasing a shoe based on a friend’s recommendation because what works for them, most likely won’t work for you.

Expert Interviews & Opinions

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Skechers Footwear Lines

Did you know? Skechers makes a 'lifestyle' line of footwear, in addition to their 'performance' footwear. BOBS, and Skechers Memory Foam are more fashionable footwear made for comfort, while the Skechers GO lines of footwear utilize technology for specific activities. They've expanded their performance lines to encompass running, walking, and golf.

Footwear To Help You Finish The Race

Most runners at some point in their running career, will sign up for a 5k, 10k, or if adventurous, a half or full marathon race. Consider what you need from those training shoes to get to your finish line. Marathon training adds more mileage to your sneakers, so you'll want something to keep you cushioned and comfortable, but which has a durable sole for impact time and time again. Short distances don't require heavy volume runs, so you can focus more on comfort and lightweight breathability to get you across the line in record time.

Frequently Asked Questions

q: How long should a pair of running shoes last?
a:

Running shoes can last anywhere from weeks to years and it is completely dependent on the runner. If you are using the shoes for long distance, strenuous running such as training for a marathon, they will not last as long as a pair that are being used for casual workouts, or light jogging. Determining which style is best for you, comes down to knowing what is it you’re looking for and finding a shoe that will benefit you in the long run.

q: Is width important?
a:

Width can be extremely important for those with wider feet, or needing to insert their own insoles. If you have a hard time finding a shoe that fits you, try looking for styles that offer a wide range of sizing and widths. Next to the size, you will see the width of the shoe in brackets, and there should be quite a few options to choose from. If you require medical orthotics in your shoes, either going up a half size, or buying a wider shoe can help easily accommodate them.

q: Should the shoe be flexible?
a:

Yes and no. The more lightweight the shoe, the more flexible they tend to be, which is great for training or gym use. When it comes to running, especially long distance you want a sturdy shoe that will properly absorb impact caused by your feet pounding down on the pavement. Shoes used for training are meant to go in all directions and give the wearer a wide, flexible range of motions. If you can bend your shoe in half, it is probably best to use indoors and time to invest in a pair that will protect your feet while running.

q: How much should they weigh?
a:

In general most running shoes are rather lightweight, and depending on your personal needs somewhere in the middle is ideal. Until you get a feel for the type of support you need starting with a more lightweight shoe is the best choice. If you have any sort of prior injuries with your ankles or knees, or need to add in special insoles, a shoe that offers more stability and support will be needed, and in turn will be less lightweight.

q: Are insoles removable?
a:

Depending on the shoe, some are and some are not. That can be a deal breaker for some people who need to put their own insoles inside the shoe. If the originals are not removable, it can make the custom insole either very difficult to slide in, or it will not fit and all. Having to rip the original insole out is a total hassle, and can lead to permanently damaging the shoe and ruining the appearance of it. If the shoe you really want does not give the option of removing the insole, it is suggested to go up a size, to accommodate the insole.

q: What type of outsole is best?
a:

An outsole that will keep you comfortable and on your feet is always best. If you will be wearing your running shoes mostly indoors, than a basic soft foam outsole will do the trick and will feel lightweight and airy. Running outdoors on pavement or on different trails requires a much different type of sole and if you go between the two often, consider buying two pairs of runners. Outdoor running shoes should be more sturdy and be able to not only easily take on the impact of the ground beneath you but the weight of your feet striking the ground as well. A light foam will not last very long if you are running on it daily, and a durable rubber outsole will be too bulky in a gym setting.

q: Will they need to be broken in?
a:

Running shoes should almost never require a break-in period, if your new shoes do, they are not the proper fit. It is a common complaint to have to break-in shoes, especially high heels but running shoes are made to mold to your feet and because of their material should feel like a glove immediately. If you are experiencing irritations such as blisters, sore arches, or pain in your ankles or knees then the fit is incorrect and you should stop wearing them immediately. If they do not feel good right away, they never will.

Sources

  1. Chanel Adams, Characteristics of a Good Running Shoe, Blog, Sep 28, 2017
  2. Trish Nguyen, How do You Decide on Running Shoes, Article, Jun 22, 2017