Best Skechers Running Shoes Reviewed & Rated

You’re dressed and ready to head out for a long run, the last thing to do before grabbing your water bottle and keys, is putting on your running shoes. Depending on the weather outside this can be a daunting decision to make. You’re torn between wanting to wear a pair that looks good and a pair that fits well, and can go out in wet conditions, with Skechers you can have both and then some.

Since first coming to the scene in 1992, Skechers have become one of the top selling brands for athletic wear, making them a one stop shop for all your athletic needs. From runners to training shoes and everything in between their high quality products, at a reasonable price keep them high on everyone’s list for top brands. What makes their shoes so great, and what is it you should be looking for in a running shoe?

Last Updated: January 24, 2018
By Tierney Lloyd:

The latest update features 5 new running shoes, taking the list to 15. The items on this list have been thoroughly researched to ensure they all are the newest versions and styles. A criteria for evaluation and FAQ section have been added to go over in detail how each shoe was picked and what makes them stand out.

Featured Recommendations

Skechers Go Run 400
  • Skechers Go Run 400
  • 5 out of 5
    Our rating
  • Comfortable & Supportive fit
  • Price: See Here
Skechers Go Run Ride 4
  • Skechers Go Run Ride 4
  • 4.4 out of 5
    Our rating
  • Padded Footbed
  • Price: See Here
Skechers Go Run Vortex
  • Skechers Go Run Vortex
  • 4.5 out of 5
    Our rating
  • Performance
  • Price: See Here

Running shoes should fit you like a glove, and essentially mould to your feet. By the time your workout is over, your feet should be absolutely pain free – if this is not the case there are a few things you should look at with your shoes. Did you purchase the correct size, and do they offer enough arch support. If just standing around for a few hours causes sore feet, than running in them will be much worse and can potentially be harmful to you. This list will take you through Skechers top 15 running shoes, and help you pick which shoe fits you and your lifestyle best.

 

15 Best Skechers Running Shoes

 

1. Skechers Go Run 400

This lightweight, Skechers shoe tops the list as the best training shoe. Best used for short runs and treadmill use, these super comfy shoes have responsive cushioning and are great at absorbing shock during your workout. The Go Run 400 shoes have medium arch support and feel great on your feet. With little to no break-in period, you can enjoy your workout sooner.
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Lightweight
Thanks to Skechers 5gen cushioning, the Go Run 400s are very light. In addition, the sole does not have a hard rubber to weigh down this show.

Feel Great
The Go Run 400 has Skechers Goga run, high rebound insole to provide you with extra shock absorption, and the 5gen cushioning provides responsive cushioning for your run.

Cost and Value
The Go Run 400 is a great value for a lightweight trainer. They are also good for outdoor training, but be aware that they don’t have hard rubber covering on the sole. So wearing them on rougher surfaces will decrease the life of the sole.
Pros
  • Lightweight
  • Breathes well
  • Cushy Goga Run insole
  • Comfortable fit
Cons
  • Some say limited durability

2. Skechers Go Run Ride 4

This shoe is made for athletes who train more intensely. The Go Run Ride 4 is suitable for running triathlons and marathons. They have an M-strike plate just in front of the heel, which promotes a midfoot strike. This shoe also has a drop meant for runners looking for a more natural running experience.
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Comfortable
The Go Run Ride 4 has a wide toe box to let your feet strike naturally and give you a better balance. And the Skechers patented Resalyte® midsole absorbs impact for a comfortable run. If you like to run sockless,

Stay Dri Technology
With water repellent mesh upper with synthetic overlays and breathable upper, the Go Run Ride 4 help keep your feet dry in wet conditions.

Cost and Value
The Go Run Ride 4 is a good value for your money for a comfortable running shoe. The sole is not as durable as some other brands, but for the price, add these to your rotation you’ll get your money’s worth for the comfort.
Pros
  • Nice balance of cushy and firmness
  • M strike plate for a midfoot strike
  • Removable insole
  • Water Resistant
  • Lots of colors to choose from
Cons
  • Some say runs small
  • Some require a different insole

 

 

3. Skechers Go Run Vortex

With a comfortable, supportive upper made of a 2-ply mesh and additional support panels, the Go Run Vortex is a great shoe for running on the pavement or bike paths. And true to the other Skechers in this review, the comfort and responsiveness of the midsole make this a great shoe to take on the road.
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Comfort and Support
The Go Run Vortex midsole is constructed of durable Skechers Goga mat foam, designed to rebound and cushion impact during your run. And outsole sports GoImpulse pods to help the shoe flex and return naturally.

Stability on the Road
The outsole is constructed of a carbon rubber material and Resagrip for some additional traction. And the upper fits snugly against the foot for a great fit resulting in more support.

Cost and Value
For the money, this is a great shoe to take on the road. Not suited for trail running, but perfect for the road. The sole may wear out faster than other brands, but still a good value for the price.
Pros
  • Cushioned support
  • Stability features
  • Mid-strike design
  • Minimal break-in period
  • Wider toe box
Cons
  • Less durable than other brands

4. Skechers Go Run Ride 6

4. Skechers Go Run Ride 6
From Skechers performance line, the Go Run Ride 6 is a lightweight, supportive shoe that gives you an amazing cushion against impacts and support where you need it. If you looking for breathability, the upper is specially constructed to keep you cool and dry. And this shoe has a lower heel drop if that is your preference or you are trying to develop a more natural stride.
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Comfort
Suitable for training or marathons, the Go Run Ride 6 feels soft with comfort features like the responsive Gen5 cushioning, a padded collar and padded tongue. These along with a molded heel counter and lightweight design gives you a wonderfully comfortable shoe.

Breathability
The upper is constructed of GoKnit ™ fabric and material to give you a sock-like feel with mesh cooling panels.

Cost and Value
The Go Run Ride 6 is in the mid-range price on this list. Depending on the color and size you choose, you may still get a bargain. For great comfort on your run, the price is still less than many comparable competitors.
Pros
  • Soft and comfortable cushion
  • Supportive construction
  • Cooling breathability
  • Snug-fit features
  • Removable insole
Cons
  • Higher priced that some

5. Skechers Go Run Forza

5. Skechers Go Run Forza
This Skechers performance shoe is known for its stabilizing support. With a lightweight synthetic upper, the Go Run Forza has an inner strap and a molded heel counter to keep the shoes snug on your feet for a great fit. The rubber outsole with extra grip provides extra stability and is suited for road running.
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Stability and Support
If you are looking for stability, try the Go Run Forza. A firm Resalyte ® medial posting in a two-part midsole, along with medial counters help control motion on your run. The molded heel counter and inner strap support provide a great fit.

Cushioned Comfort
The seamless, lightweight upper hugs your foot for a superior fit and provides breathability to keep your feet cool. And enjoy the comfort and sturdy, responsive cushioning of the Resalyte ® midsole.

Cost and Value
Depending on color and size, you may pay less for this shoe than others on the Top Ten list. In the middle price range for this list, if you need additional stability and motion control, it’s worth the price.
Pros
  • Multiple stability features
  • Breathable upper
  • Firm, cushioned insole
  • Recommended by overpronators
  • Many colors to choose from
Cons
  • Extra support adds weight to the shoe

6. Skechers Go Trail Ultra 3

6. Skechers Go Trail Ultra 3
For a trail running shoe, check out the Go Trail Ultra 3. With a waterproof coating and breathable upper along with a drainage feature help keep your feet drier. And with great support and stability features, this performance shoe from Skechers will take you from trail to marathon. And as with the other Skechers in our Top 10, the Go Trail Ultra 3 delivers maximum comfort for your feet.
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Traction and Grip
Skechers included several traction conscious features with this shoe. The Go Trail Ultra 3 has aggressive lug geometry and a multi-surface traction system for exceptional grip on the road.

Next Generation Comfort
Enjoy the upgraded Resalyte ® midsole for the maximum in comfort cushioning and shock absorption in the Go Trail Ultra 3. And the lightweight, durable upper offers more breathability to keep your feet comfy.

Cost and Value
This is one of the highest-priced running shoes on this Top Ten list. Still slightly less than competitors, the Go Trail Ultra 3 delivers when it comes to features that help you run those trails.
Pros
  • Aggressive traction features
  • Drainage system
  • Superior comfort
  • Great stability
  • Absorbs shock well
Cons
  • Price

7. Skechers Go Run Ride 5

7. Skechers Go Run Ride 5
This shoe has 3D printed upper overlays which provide a nearly seamless upper for comfort and breathability. The Go Run Ride 5 has great impact support with their thicker Resalyte ® midsole, and come with a removable insole. Best suited for road running, you can count on extra stability in the Go Run Ride 5 with both lateral and medial support. The inner support strap provides a snug fit for your shoe.
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Lasting Comfort
The thicker Resalyte ® midsole provides great impact support plus has added comfort with soft foam cushioning. The mesh side panels to keep your feet cool and dry and the almost seamless upper provides additional comfort. The wider toe box allows for additional space for toe splay.

Performance for Distance
As part of Skechers performance line, the Go Run Ride 5 shoe has Goimpulse sensors which give a spring to your stride. The inner strap provides a secure fit during your run.

Cost and Value
The Go Run Ride 5 shoes are priced at the higher end of this top ten. However, you can save a few bucks depending on color and size, and still get a good deal for your new Skechers.
Pros
  • Soft comfort
  • Great heel support
  • Spacious toe box
  • No hot spots
  • Minimal break-in period
Cons
  • Few say needs more arch support

8. Skechers GoMeb Speed 3

8. Skechers GoMeb Speed 3
Built for racing and speed, has independent sensors for responsiveness and Resalyte ® midsole for high impact absorption. Skechers made this shoe very lightweight with a seamless upper, light hotmelt overlays and eyelets. A thinner tongue also contributes to the reduced weight of the GoMeb Speed 3. A midsole insert with a stability plate placed midfoot to provide support while you run.
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Lightweight
Skechers pulled out all the stops to make this a very lightweight speed shoe. A reduced weight upper and no extra material, along with a lighter fabric and thinner foam for the tongue makes for a lighter shoe. And the Dupont ® Delrin ® stability plate adds lightweight support to the GoMeb Speed 3.

Suitable for Sockless Running
With a seamless, knitted upper, runners who run sockless will enjoy this shoe. The mesh material breathes well and keeps your feet cool and dry.

Cost and Value
This cost of this shoe is higher than several on this list. But for a super lightweight speed and racing shoe, it’s a good value.
Pros
  • Very lightweight
  • Support in the upper and midfoot
  • Seamless upper
  • Independent sensors for responsiveness
  • Fun colors
Cons
  • Some say runs small

9. Skechers Go Meb Razor

9. Skechers Go Meb Razor
The shoe from the Skechers performance line has a stretchy, seamless knit upper with great ventilation for cool comfort. Best worn for road running and competition, these shoes make you feel fast. Their lightweight 5Gen cushioning is soft and responsive while absorbing shock during your run. The outsole is a lightweight rubber sole with extra grip for traction on the road.
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Stability
The GOMeb Razor gives you the needed stability for your run. The stretchy go knit upper hugs the foot for snug support while the molded internal heel counter maximizes a secure fit. slippage. The flexible outsole gives you traction on varying surfaces

Lightweight Comfort
Skechers 5Gen midsole gives you a soft and springy response, while the seamless knit upper and nearly weightless eyelets reduce the weight of this shoe. A lightly padded, ventilated tongue along with the breathable upper keep feet cool.

Cost and Value
Priced about middle of the pack for the Skechers Top Ten Running shoe list, but for the lightweight comfort and feeling fast, they are good value for your money.
Pros
  • Feels fast
  • Super lightweight
  • Springy rebound
  • Cooling upper and tongue
  • Reasonably durable
Cons
  • Price
  • Some say runs large

10. Skechers Go Meb Speed 4

10. Skechers Go Meb Speed 4
This high-performance shoe from Skechers is ready for the race. Ultra lightweight without sacrificing a secure fit or stability. The nearly seamless Go knit upper keeps your feet cool and comfortable with its breathable design. And the microfiber lining brings you extra comfort. The soft 5Gen midsole gives you an energetic response while maintaining its resilience.
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Snug Stability
The lockdown lacing system along with go knit upper gives you a great, secure fit. A durable, carbon fiber outsole adds stability and traction for multi-surface running. And the carbon fiber heel counter gives additional stability for this shoe.

Lightweight Construction
The lightweight knit upper also has a lightweight hotmelt overlay for breathability. A durable, webbed outsole contributes to the lighter weight of this shoe while maintaining an effective grip.

Cost and Value
Priced at the higher end of this list, you are paying for quality, lightweight comfort and a fast feel. If these are features you need for your run, watch for sales and consider a different color for the best deal.
Pros
  • Extremely lightweight
  • Stability from upper to outsole
  • Supportive and secure
  • Comfortable microfiber lining
  • Responsive cushioning
Cons
  • Some say runs large
  • Higher priced

11. Skechers 2.0 True Balance

11. Skechers 2.0 True Balance
An athletic training shoe that offers extreme comfort and support. The Equalizer running shoe has a cooled memory foam insole that keeps your feet cool and dry throughout a long run along with breathable knit and mesh fabric throughout to keep air flowing. Don’t let the thought of slipping even cross your mind either, the dual-lite outsole provides great traction and added comfort to properly absorb impact and keep your feet feeling good.
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Cooled Memory Foam Insole
Nothing puts a damper on a satisfying, long run quite like the feeling of hot, sweaty uncomfortable feet. Preventing perspiration is not always possible, but controlling it is, Skechers cooled memory foam insoles not only provide enhanced breathability, but they ensure total comfort with a cloud-like feel, keeping you fully focused on your workout.

Dual-Lite Outsole
This lightweight outsole adds the perfect amount of cushioning to properly absorb impact, and leave you feeling like you’re walking on air. A well balanced, outsole that provides as much cushioning as it does stability is hard to find, but Skechers created one that will keep you comfortably running for as long as you want.

Cost and Value
Skechers are known for their good quality at affordable prices, and these running shoes are no exception. With all the great features of high-end shoes, these provide you with everything you could need and more, while still maintaining a more than reasonable price point.
Pros
  • Color Range
  • Rubber Sole
  • Memory Foam Insole
  • Knit Upper
  • Breathable Fabric
Cons
  • May Lack Arch Support

12. Skechers Synergy Power

12. Skechers Synergy Power
When on the search for the perfect running shoe, fit and comfort are generally the first two things that come to mind. You want a shoe that not only feels great but that provides you with the utmost stability and support. These Synergy Power running shoes not only have a memory foam insole for extreme cushioning but a plush foam midsole to really absorb all impact and keep your feet feeling good.
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FlexSole Midsole
This thick, plush foam provides a very responsive and cushioned ride while still giving the shoe a lightweight feel. The FlexSole absorbs all impact, taking the stress off of your feet, which is very important for anyone who finds their feet are sore and tired after even a short run.

Memory Foam
It does not matter how stylish a pair of running shoes look if they do not provide your feet with the right amount of cushioning and support. A good insole is a must, especially in a running shoe where your feet are absorbing impact. Skechers have one of the most comfortable and supportive insoles in their shoes; made with memory foam, these mold to your feet and provide the perfect amount of pressure relief, and support.

Cost and Value
Around the same cost as others on this list, these Synergy Power Switch running shoes are very wallet friendly. They not only look very sleek, and similar to more expensive brands but they are made to last and to keep your feet as comfortable and healthy as possible.
Pros
  • Breathable Fabrics
  • Memory Foam Insole
  • Flexsole Midsole
  • Padded Tongue and Collar
  • Flexible Rubber Outsole
  • Pull Loop on Heel
Cons
  • May Run Small

13. Skechers Skech Flex

13. Skechers Skech Flex
With a simple, neutral color selection, and sleek lightweight shape and feel these Skech Flex running shoes are ideal for not only running but wearing on a day to day basis as well. With no break-in period and an immediate sense of comfort and support, you will find yourself reaching for these shoes on a daily basis.
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No Break-In Period
There is nothing worse than getting your new running shoes, slipping them on and feeling an overwhelming sense of discomfort. These Skech Flex runners have absolutely no period of having to wear the shoes in, and should fit and feel perfect straight out of the box. Allowing you to put them on and head out for a long, satisfying run without the worry of returning half way through your workout with irritation on your feet.

Relaxed Fit
The way a shoe fits your foot is one of the most important qualities, it should fit like a glove and be snug but not constrain your foot in any way. Skechers relaxed fit is a great option for anyone who struggles with shoes sometimes being too tight in their size, but too loose in the next size up. These running shoes will still fit perfectly, but will give you just that little bit of extra space for a comfortable all around fit.

Cost and Value
These Skech Flex runners are a great value, considering how comfortable and lightweight they are. They have a very sleek, classic look and come in just a few color choices, making it easy and effortless to pick a pair and match them with any outfit.
Pros
  • Gel Infused Insole
  • Shock Absorbing Midsole
  • Padded Tongue and Collar
  • Spacious Fit
  • Mesh Upper
Cons
  • May Fit Large

14. Skechers Flex Advantage 2.0

14. Skechers Flex Advantage 2.0
A lightweight running shoe with a skech-knit mesh upper, making this a very breathable shoe. The air cooled memory foam insole, provides you with the perfect amount of cushioning, and comfort while maintaining a cool environment for your feet, and wicking away moisture throughout your run.
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Skech-Knit
Maintaining cool, dry feet during a long strenuous run can be difficult, it is very important to have a shoe that is made with lightweight breathable material. The upper of this running shoe is made with Skech-Knit material which keeps air flowing throughout the entire shoe and allows your feet to breathe and feel cool all day.

Arch Support
Everyone has different arches and are in need of different levels of support. It is important to have a running that shoe that offers support, and in turn makes for a more stable, comfortable run. If your foot is not properly supported, you will feel pain very soon into your workout and it can not only cause immediate discomfort, but can cause long term issues.

Cost and Value
Skechers all run pretty closely in price, and vary slightly depending on newer models or colors. These Flex Advantage running shoes are a low to mid range price, yet offer fantastic arch support and keep your feet comfortable.
Pros
  • Arch Support
  • Knit Upper
  • Memory Foam Insole
  • Breathable
  • Padded Tongue and Collar
  • Soft Inner Lining
Cons
  • Laces Tend to be A Little Long

15. Skechers Burst Ellipse

15. Skechers Burst Ellipse
The Burst Ellipse are the perfect combination of style and athletic comfort, full of features that will ensure you are comfortable all day long. From the breathable knit mesh upper, to the high impact absorbing midsole, and amazing traction on the outsole, these running shoes are made to impress, and come in many different designs and colors to make you stand out.
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Burst Compound Midsole
A good running shoes gives back exactly what you put in, and these Burst Ellipse’s are no exception. This specially designed midsole not only gives you advanced cushioning protecting your feet from the impact of the ground and support but it also allows the foam to expand with every step returning the energy to you.

Mini Cleat Design
Running shoes do not need thick rubber outsoles to keep you stable but they should have the perfect amount of traction when it comes to running on potentially slippery terrain like wet ground or grass. This mini cleat design grips whatever ground is beneath you just enough to keep you well balanced while still maintaining a lightweight overall feel in the shoe.

Cost and Value
Depending on the color and design of this pair of shoes, the price is fairly similar to others on this list. You are getting a high quality shoe that is made for intense workouts and running and that will last over time, as long as they are well taken care of.
Pros
  • Padded Tongue and Collar
  • Flexible Outsole
  • Memory Foam Insole
  • Mini Cleat Design
  • One Piece Fabric Upper
  • Burst Compound Midsole
Cons
  • May Require Insoles for Prior Injuries 

Running shoes should be an investment piece, especially if they are an item you will be wearing on a daily basis. They should be made of quality materials that comfortably hug your feet and keep them stable and cushioned throughout the day. A good running shoe can make or break your run, Skechers has mastered the art of creating solid, quality running shoes that make a difference in the the way you run and exercise. Their air cooled memory foam insoles and different types of thick cushioned midsoles create the perfect environment for your feet to rest all day. If you were ever skeptical about buying from a less expensive brand than others, this top 15 list will be sure to change your mind.

Criteria Used to Evaluate the Best Skechers Running Shoes

Breathability

When exercising and going for runs in the summer you wear shorts and lighter clothing, but what about your feet? It is important to wear lightweight running shoes that keep air flowing and your feet cool. The runners you wear in the colder months will most likely not work year round because the materials will be very different, although breathable fabrics are something you always want, too thin of a material will leave your feet cold, especially without the proper socks.

Wearing the proper sock with your running shoes makes a very big difference. You may just throw on any old pair of cotton ankle socks in your drawer before slipping your shoes on, but that can actually be the cause of a lot of issues without you even realizing it. It makes no difference if your shoes are breathable, if your socks are locking in moisture and causing your feet to sweat anyways. If you are running competitively, or in all conditions including rain, look for socks that are made with merino wool; they have natural anti-microbial properties and wick away moisture. For everyday casual runs and workouts at the gym, cotton socks do the job fine, just be aware of how your feet feel and smell afterwards and if sock material should be switched up.

Running shoes that are breathable not only keep your feet dry, which is ideal for preventing foot health issues such as irritations, blisters and overall smelly feet but they also keep them cool which is important too. Your body naturally perspires, even more so when you are performing vigorous activities like working out. Having a running shoe that allows air to flow to your feet is essential, and will not leave you potentially embarrassed taking your shoes off  at the end of a long day and having them smell.

Materials like cotton, polyester and nylon tend to lock in moisture and do not allow your feet to properly breathe. These fabrics are great for sweaters and clothing meant to keep you warm, but it is extremely counter-productive to wear these when trying to stay cool. When purchasing shoes always make sure to take a look at what they are made of and if the upper is a breathable mesh fabric. A common style with athletic shoes lately is a knit upper; generally made from a single piece of fabric and therefore being seamless, and causing less possible irritation to your feet.

A good quality running shoe should for the most part be waterproof, allowing you to run in any condition and not worry about your feet getting soaked let alone your shoes getting ruined. In most runners the upper part of the shoe ( the part around your ankle ) should allow air to get in but ensure absolutely no moisture gets in like rain or dew from grass. The lining of the shoe should also be breathable yet waterproof, giving you an all around dry, comfortable shoe that you can confidently wear in all conditions.

Support

Just like a friend, your shoes should be extremely supportive. Everyone needs a different level of support from a shoe, depending on what they will be using it for, their weight, and how often it will be worn. If you have prior injuries and need to be cautious of them while running, for example knee problems, look for a shoe that properly stabilizes your heel, and keeps your foot ( and knee ) in proper alignment.

Running shoes should last around 300 – 500 miles before you start to notice a change in the way they are performing. If you are a heavier runner or are using the shoes daily and vigorously you may notice a change even sooner. There are however ways of getting the most out of your running shoes, firstly, finding a shoe that fits your needs.

Medical orthotics can make a huge difference in how your feet feel in a pair of running shoes, and how long you can be on your feet comfortably. If you are in need of medical orthotics, make sure to find a pair of shoes that has an easily removable insole that can accommodate them. Having to insert them into shoes on top of the insole already inside, will make the shoe slightly more bulky, and can change the fit quite a bit.

A proper insole is key to having a supportive fit, the most common with Skechers is their air cooled memory foam. Made to keep your feet well cushioned and cool throughout your run. Everyone has different arches and needs different support, so a insole that molds to your foot regardless of its shape is ideal, and keeps you from having to splurge on a pair of medical orthotics.

While running the arch of your foot absorbs most of the pressure, created by the impact of your stride, so having the proper insole and midsole to take that impact off of your foot is critical. There are around three types of insoles: comfort, molded and custom. All three offer different things and can make a difference in how your feet feel at the end of the day. You may feel that any insole the running shoes come with are good enough for you, but that isn’t always the case. Take the time to determine what type of arch you have: low, medium or high, and it will make the entire insole process a lot easier.

With the ever popular athleisure trend, many people are just wearing running shoes for the style and are not actually putting any strain on the shoe itself. If this is the case you will not only have a pair that lasts a very long time, you will also not need to spend a lot of time finding a pair that gives proper support to runners. Active runners who want to get the most out of a pair of running shoes should look for high quality construction and may want to spend that extra money to get a pair that will last.

Fit

The most important thing to focus on when purchasing a new pair of running shoes is how they fit your feet. At the end of the day, regardless of how nice the style is, or if you have been dying to get that certain pair of shoes for ages – if the style does not fit your foot properly, they will sit at the back of your closet untouched and will be a big waste of money.

It is important to know your size for all shoes, because it can tend to vary. Boots for instance are made to be worn with thick socks to insulate your feet so the rule of thumb is to generally go up a half size. Sneakers vary depending on the brand itself as well as running shoes. Because you are one size in one pair of runners does not necessarily mean you will be in another, with another brand. Knowing your feet and the type of fit they need will be a huge help in picking the perfect pair.

Running shoes should hug your feet, and fit almost like a glove but have absolutely zero hot spots, or areas that feel too tight, because irritation will quickly occur. Most come in many different widths, and can run either wide or narrow so knowing the shape of your foot and space it needs is critical. A shoe may feel good at first because you are just walking around briefly in it, but the true test will be when you go for your first run.

A good pair of running shoes will require almost no break in period, especially not one that causes blisters and irritations on your feet. If that is the case, the shoes are not properly fitted to your feet and you should either size up or down. Comfort goes hand in hand with fit, a shoe that does not fit properly at first, never will and will cause non stop discomfort.

Keep in mind that not all running shoes are a one size fits all, and although most concerns like your feet swelling during a run affect a lot of people, it won’t necessarily happen to you. If it does, you of course want a shoe that has the space to accommodate that. Always consider going up about half a size for swelling, socks and over all a more comfortable fit. No one knows your body and your needs better than you, so taking the time to think about what it is you need in a running shoe, and problems you’ve had in the past with ones that haven’t fit properly will help you in deciding what is right for you.

Grip

It should be a given that your running shoes will provide enough grip and traction to keep you on your feet and stable throughout a run but that is not always the case. Some outsoles are not made for all terrains and will not hold up the same as others. It is important to note where exactly you will be using them and if they will withstand the conditions.

There are many different types of outsoles and they all have different purposes. If you plan on only using your running shoes indoors, at a gym for instance, than a foam outsole is perfect and will feel extremely lightweight, while still providing enough cushioning. Running outdoors can sometimes come with obstacles, for instance rain. Rain or wet ground should not stop you from going out and working out, and having a shoe that makes you feel secure and safe is essential.

Outsoles should be very durable, and last a long time, regardless of the activity you are performing. A big misconception is that your outsoles are worn down from the weight of your feet striking the ground, when in actuality it is just the friction of the shoe touching the ground. If you tend to kind of drag your feet when you walk or run, the soles will quickly wear down. That has to do with the runner themselves, not the quality of the shoe.

The most common sole design with running shoes is the waffle pattern which really helps with traction and will give you a feeling of stability during your workout. The last thing on your mind should ever be slipping, so if that is a constant worry the shoes you are wearing are not properly made for what you are wearing them for.

When purchasing a new pair of running shoes color is going to be a big factor in what will match best with your workout clothes, but it is important to note the color of the sole as well. Black soles are made of carbon rubber, and are very durable; great for long distance running and staying intact on all surfaces. White or different colored soles are made of blown-rubber and are softer, containing more air and giving a lighter feel to the shoe. These are a great option for indoor workouts or lighter running.

How much grip you need in a shoe, comes down to how you will be using them, and how often. What may easily wear down quickly for one person, could last months to a year for another. Always buy shoes based off of your needs and experience, try to always refrain from purchasing a shoe based on a friend’s recommendation because what works for them, most likely won’t work for you.

FAQ

Frequently Asked Questions

Q: How long should a pair of running shoes last?

A: Running shoes can last anywhere from weeks to years and it is completely dependant on the runner. If you are using the shoes for long distance, strenuous running such as training for a marathon, they will not last as long as a pair that are being used for casual workouts, or light jogging. Determining which style is best for you, comes down to knowing what is it you’re looking for and finding a shoe that will benefit you in the long run.

Q: Is width important?

A: Width can be extremely important for those with wider feet, or needing to insert their own insoles. If you have a hard time finding a shoe that fits you, try looking for styles that offer a wide range of sizing and widths. Next to the size you will see the width of the shoe in brackets, and there should be quite a few options to choose from. If you require medical orthotics in your shoes, either going up a half size, or buying a wider shoe can help easily accommodate them.

Q: Should the shoe be flexible?

A: Yes and no. The more lightweight the shoe, the more flexible they tend to be, which is great for training or gym use. When it comes to running, especially long distance you want a sturdy shoe that will properly absorb impact caused by your feet pounding down on the pavement. Shoes used for training are meant to go in all directions and give the wearer a wide, flexible range of motions. If you can bend your shoe in half, it is probably best to use indoors and time to invest in a pair that will protect your feet while running.

Q: How much should they weigh?

A: In general most running shoes are rather lightweight, and depending on your personal needs somewhere in the middle is ideal. Until you get a feel for the type of support you need starting with a more lightweight shoe is the best choice. If you have any sort of prior injuries with your ankles or knees, or need to add in special insoles, a shoe that offers more stability and support will be needed, and in turn will be less lightweight.

Q: Are insoles removable?

A: Depending on the shoe, some are and some are not. That can be a deal breaker for some people who need to put their own insoles inside the shoe. If the originals are not removable, it can make the custom insole either very difficult to slide in, or it will not fit and all. Having to rip the original insole out is a total hassle, and can lead to permanently damaging the shoe and ruining the appearance of it. If the shoe you really want does not give the option of removing the insole, it is suggest to go up a size, to accommodate the insole.

Q: What type of outsole is best?

A: An outsole that will keep you comfortable and on your feet is always best. If you will be wearing your running shoes mostly indoors, than a basic soft foam outsole will do the trick and will feel lightweight and airy. Running outdoors on pavement or on different trail’s requires a much different type of sole and if you go between the two often, consider buying two pairs of runners. Outdoor running shoes should be more sturdy and be able to not only easily take on the impact of the ground beneath you but the weight of your feet striking the ground as well. A light foam will not last very long if you are running on it daily, and a durable rubber outsole will be too bulky in a gym setting.

Q: Will they need to be broken in?

A: Running shoes should almost never require a break-in period, if your new shoes do, they are not the proper fit. It is a common complaint to have to break-in shoes, especially high heels but running shoes are made to mold to your feet and because of their material should feel like a glove immediately. If you are experiencing irritations such as blisters, sore arches, or pain in your ankles or knees then the fit is incorrect and you should stop wearing them immediately. If they do not feel good right away, they never will.

Sources

  1. Chanel Adams, Characteristics of a Good Running Shoe, Blog, Sep 28, 2017
  2. Trish Nguyen, How do You Decide on Running Shoes, Article, Jun 22, 2017

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