Best Sneakers for Arch Support Reviewed & Rated
Why would you be looking for sneakers with good arch support? There are many reasons, and they are all very important. Did you know, for example, that for every mile you walk, your feet must absorb pressures that range from 200,000 to 300,000 pounds? The arches of your feet are taking the main force of this pressure; in fact, many of the foot problems that walkers and runners experience can come from a lack of proper arch support. If your sneakers give you the support you need, you will have a much more comfortable experience in all your activities, and prevent many foot problems that could otherwise occur.
Your foot has three arches, and these arches are made up of bones, ligaments and tendons. There are two long arches on each side of the foot, and one which runs across the middle of the foot from the inside to the outside. Your arches work in the same manner as a spring and bear the weight of the body, absorbing the shock during movement. If you are not feeling comfortable or experiencing pain in the sneakers you now use for your workout or daily walks, you may benefit greatly from the benefits these top arch support sneakers have to offer you.
We have searched the internet to bring you the best 10 sneakers for arch support that are available today. We also have a criteria section and frequently asked questions section below our best 10 list to give you all the information you need to make a great choice of supportive sneaker that meets your needs.
- Mizuno Wave Inspire 14
- Konhill Casual
- Brooks Addiction Walker
- Asics GEL-Tech Neo 4
- Saucony Grid Omni
- Vionic Kona
- Dansko Helen
- New Balance MW928v3
- Propet Stability Walker
- Vionic Walker
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Sneakers for Arch Support
1. Mizuno Wave Inspire 14
- Good cushioning on instep
- High degree of stability
- Lightweight in structure
- Superior arch support
- Extremely comfortable all-day
- Heel cup is snug
- Toe box wider
This is a great cushioned supportive shoe for all activities, offering firm cushioning for people with a mild to moderate overpronated foot motion. They feature a Double Fan Wave and an articulated U4icX heel wedge. These sneakers are considered top for daily training. Sturdy and durable, the improved mesh design adds breathing space and flexibility.Read more
Double Fan Wave
The Double Fan Wave provides high stability to reduce pronation, without increasing stiffness. It is comprised of a flexible plastic wave structure running from the heel to the midfoot, creating a cushioned and springy walk.
Articulated U4icX heel wedge
This heel wedge is lightweight and more cushioned, delivering a soft and downy feel to the underfoot with each footfall.
Cost and Value
The Mizuno Wave sits in a somewhat higher price point than the other shoes on this list, but many wearers consider it good value for money.
2. Konhill Casual
- Breathable upper
- Very lightweight
- Durable sole
- Well stitched upper
- Good arch support
- Sizes run small
A very comfortable slip-on, this Konhill provides great arch support in a durable, flexible walking shoe. Not designed for heavy athletic activity, it will work well at the gym for lighter workouts, for light jogging, for walking, and for any casual occasion. It looks and feels much like a sock.Read more
Comfortable, soft upper
The upper is finely stitched to last and to give the shoes its unique look. The upper is knit, which is both flexible and soft for comfort. The shoe will comfort your foot without being overly restrictive.
The sole on this shoe is not as thick as many but it does provide good arch support and enough shock absorption and cushion between your feet and the ground. The sole is flexible and springy so your foot gets the arch support it needs while maintaining a flexible, natural movement.
Cost and Value
These shoes are the least expensive on our list. They are very affordable yet durable and suitable for a number of activities including light gym workouts and jogging. The knit look is stylish and feels soft and comfortable on your top foot.
3. Brooks Addiction Walker
- Great for Low Arches
- Perfect for Overpronators
- Good choice for flat feet
- Strong ankle support
- Relieves pain for many
- Suede finish is easy to soil
- The shoe is a bit heavy
If you have low arches, this could be the best sneaker choice for you. This leather walker for men has loads of support for your feet and also is very well designed if you suffer from overpronation.Read more
If you have flat feet or low arches, these sneakers are designed to support your walking in every way possible. The stability and structure of the sneaker also provide excellent cushioning.
If you suffer from overpronation, these shoes will provide the proper support. The sneakers will reduce the risk of injury and guard against shin splints (also known as medial tibial stress syndrome) and knee pain.
Cost and Value
The cost of these sneakers fits well within the range of comparable offerings on the market.
4. Asics GEL-Tech Neo 4
- Extremely lightweight
- Good cushioning
- Good for long walks
- Stretchy and breathable upper
- Good heel support
- Glue wears off too soon
- Sizes run small
The Asics GEL-Tech Walker Neo is a top choice for many male walkers, featuring a lightweight styling, and considered by many to be the most comfortable shoes they have ever owned. The insole is cushioned with the Asics gel material found in their running shoes, creating a soft though stable base. The structure of the shoe is designed to give the foot maximum stability for walking.Read more
Relieves foot pain for many users
Many users report that they have less hip, knee and ankle pain when using these sneakers on long walks. Others who have injuries such as nerve damage report the same benefits.
Comfortable for use on pavement
The shoes have a large amount of ventilation on the top and sides and are extremely light because of the materials used. Many users report it feels as if you are not even wearing shoes.
Cost and Value
Most users find the sneakers to be good value for money, as they are priced lower than comparable shoes.
5. Saucony Grid Omni
- Rated high for comfort
- Great fit
- Structure and stability
- Good for low arches
- Excellent heel cushioning
- Uncomfortable for neutral walkers
This walker is available in leather as well as synthetic materials and features an engineered asymmetrical sole for a biomechanical fit, and the Walk Trac patented outsole for a smooth transition. It has a compression molded EVA midsole with a higher durometer to slow the rate of pronation.Read more
Walk Trac patented outsole
This patented feature gives a smooth transition on all terrain, creating a solid structure for the underside of the foot in motion. This structure slows the pronation which occurs as the outside edge of your heel comes in contact with the ground and locks, to deal with the shock.
Compression molded EVA midsole
The EVA midsole provides rebound for your foot and cushioning as well. It helps to protect the foot from feeling hard objects, and all the pressures that can be experienced while walking.
Cost and Value
The low price of this shoe makes it an attractive choice for customers who are looking for high quality at a good price point.
6. Vionic Kona
- Durable upper
- Good traction
- Great arch support
- Excellent cushioning
- Orthotic insert
- Sole less durable
The Vionic Kona is made for those who need great arch support for comfort. With a rubber sole, you can be assured for good traction and lots of cushioning provide additional comfort. There is only a limited selection of color choices with this shoe but they are varied enough to be suitable for work or more casual, laid-back occasions as well.Read more
The upper is made of a synthetic mesh with overlays for support that is quite breathable for a comfortable, dry and cool foot. Great for those with sweaty feet.
Padding in the insole, tongue, and collar make this shoe a very comfortable shoe to wear all day. The Vionic insole in the shoe also provides arch support for additional comfort.
Cost and Value
This shoe is priced in the mid-range in terms of price. It is a comfortable and durable shoe though that will provide the arch support you need for comfort. Other orthotic features like ball cushioning will increase the value and comfort of the shoe.
7. Dansko Helen
- Anti-microbial treatment
- Lightweight midsole
- Removable PU footbed
- Built-in arch support
- Easy on and off
- Soles may squeak
The Dankso Helen is a fashion sneaker with great arch support and a stabilizing shank in the sole. It has a number of features for your comfort, to make the shoe last and to keep the shoe from becoming overly smelly (as sneakers tend to do). It also has stylish detailing in the stitching and upper material. A cute shoe that in no way looks like an orthotic.Read more
Oh suede, how lovely you are and how easily you stain. Not with the Helen, though because that lovely suede and mesh upper is treated with 3M Scotchguarding to ensure stain resistance. The shoe will continue to look good for as long as you own it.
The footbed in this shoe is made of polyurethane (PU) which makes it durable and cushioned. It also features memory foam for extra comfort that will conform to your foot and the show stopper – the reason you came to this list – arch support built it. You can also remove it to use your own orthotic or insert if you wish.
Cost and Value
This shoe is priced in the higher range of shoes on our list. However, you are getting a well-built and durable shoe that has a number of orthotic comfort features for your benefit. These include the arch support, removable insole, elasticized laces for easy on and off, a lightweight build, cushioned insole and anti-microbial treatment for odor control.
8. New Balance MW928v3
- ROLLBAR technology Offers all-day comfort
- Full ground contact sole
- Good for stabilizing
- Relieves heel pain
- Tongues are a little short
- A little tight for EEEE sizes
This sneaker from New Balance receives high marks from many male users. They feature a compression molded EVA midsole for arch support, and the ROLLBAR and Walking Strike Path® technology. It is also a lightweight sneaker that its users find sturdy and comfortable. This New Balance shoe showcases good styling as well.Read more
ROLLBAR is a system that is designed to reduce rearfoot movement and prevents the foot from rolling inward, providing excellent support for those who have severe overpronation.
Walking Gait Cycle
The Walking Strike Path® technology works with the full ground contact sole unit to help stabilize the foot and offers a comfortable all-day wearing experience for most users.
Cost and Value
In comparison to the other arch support sneakers, the price of the New Balance MW928 Walker has a slightly higher price point range, depending on features.
9. Propet Stability Walker
- All day comfort
- Shoe stability
- Good on uneven surfaces
- Excellent for wide feet
- Light yet sturdy
- Fabric can stain
- Backing is hard
The Propet Stability Walker is just that, it provides extremely durable stability and support for women with every footfall. It is constructed with a rigid heel counter and a wider forefoot, with an arch-supporting PU insole that provides padding throughout the entire foot. Traction is covered for both wet and dry surfaces by a slip-resistant rubber outsole. It even has Medicare approval for diabetic use. The insole is removable.Read more
Arch Supporting PU Insole
This PU EVA midsole has a gel heel pad and unique cushioning ridges for comfort and a high degree of arch support.
The removable insole feature is great for those users who prefer or actually need to insert their own unique orthotic for medical reasons and special support considerations.
Cost and Value
The Propet sneaker lies in the mid-price range, although less expensive options are available. They are excellent value for money and can be fully reimbursed by some medical insurances.
10. Vionic Walker
- These shoes ease pain
- Great for Plantar Fasciitis
- All day comfort
- Wonderful for flat feet
- Good for heel spurs
- Sizes run small
- Stitching can fray
The Vionic Walker features full-grain, water-resistant leather, and a cushioned collar and tongue. This sneaker has traditional lacing, providing a comfortable and customizable fit. The shoe has a moisture-wicking lining which breathes, and a PU foam base that reduces friction against the skin. Its contoured orthotic footbed has a deep heel cup and a medium density EVA midsole that absorbs shock, reducing stress on the feet, ankles, and knees.Read more
Good for easing Plantar Fasciitis
These sneakers are given high marks by sufferers of Plantar Fasciitis, even those who have to stand on their feet all day long.
Strong and Solid Walking Sneaker
This sneaker receives high marks from users for its solid construction and feel, with great stability for the foot.
Cost and Value
The price of the Vionic Mens Walker is on a par with most of the other arch support sneakers on the market and is highly recommended by most of its users.
Criteria Used for Evaluation
Of course, more cushioning is desirable for high-impact activities, whereas for standing, it is not always as necessary. Especially if you have chosen a sneaker to accommodate a slight or even significant past injury. But this is a personal preference too. Some prefer gel, some prefer foam, and some prefer air. Every step you take can make or break your activity. There are options for both stability and neutral cushioning.
A solid sneaker that gives you great cushioning support can be the best option for stability. Shoes with a stability cushion are often best for people who have medium arches. They will give you a good flow between heel-strike to toe-off, but also maximum protection for foot movements. You’ll find that you can walk or run much further than you usually can with complete comfort.
For those with higher arches, a neutral sneaker will let your foot move through your activity with more flexibility while also giving you comfort with each step for a great performance fit.
If you have read testimonials from shoe purchasers online, you will often see that someone says they wish they had known they needed to order a somewhat larger size of a sneaker than they normally do.
It could be that you also may need to purchase a size of shoe that is half to one size larger, as well as one width size up from your normal width. And in the case of orthotics, this is even more of a consideration.
Keep in mind that different manufacturers use different lasts, or 3-dimensional molds made of wood or plastic to construct their shoes. The overall fit of your shoe is determined by the last, which has the following dimensions:
• Forefoot width
• Heel width
• Instep height
So, the sizing will vary accordingly. Check the testimonials to see if the shoe you have chosen has a few customers who write that they should have ordered one size up. Then you will know the tendency of that particular brand in terms of sizing.
If your sneaker does not have the proper grip and traction for the environment in which you are planning to use it, slipping and falling can become a real concern. This can cause problems whether you are participating in a sport that causes you to need to change direction quickly or move over irregular terrain in an outdoor environment.
Other injuries can occur from a continual adjusting and readjusting of your weight as you try to regain balance from movement, causing stress on all parts of your feet as well as your entire body. And this will have long-term effects on your overall health, as well as having a potential to cause accidents that often occur from imbalance.
Whether you are walking, hiking or running outside, you need to have the best traction under all weather conditions. And if you are playing in indoor competitions on a polished surface, such as basketball, having a sure and safe traction and grip with your sneakers is essential.
Some sneakers are much lighter than others. Although it may seem like a few extra ounces would not make a difference, it’s something to consider, depending on the main purpose that you have in mind for your arch support sneakers.
Are you planning to use your sneakers for hours and hours of extensive hiking? Or are you planning to use your sneakers more for the purpose of having to be on your feet for eight hours a day and walking around indoors assisting customers or warehousing, for example?
Recent studies have shown that running with heavier shoes increases energy expenditure, as well as causing slower times.
So be sure to check the weight on the shoes you are considering and compare. A few hours or even a day of wearing an extra 5, 10 or even 20 ounces could make a big difference in your foot health over time. Look for synthetic materials that are especially light for the upper part of your sneakers.
The tongue of a sneaker is a strip of material that is located under a shoe’s lacing, directly on the bridge of the foot. It’s the same in a dress shoe, as well as a sports shoe. If the lacing is not isolated from the foot, pain quickly develops and the lacing can actually cut into the top of your foot. This can also cause a condition known as dorsal irritation.
Most people do not have absolutely identical feet. One foot will often be slightly different from the other. A tongue pad will solve this discrepancy and make the same pair of sneakers support your two slightly different feet properly.
An additional pad may be necessary if you experience this with the sneakers that you have selected. Or the solution could be as simple as choosing better cushioning socks to help you avoid too much friction between the shoe and the top of your foot. But it’s always better to have the shoe tongue be comfortable, to begin with, with ample cushioning under the lacing and a tongue wide enough to avoid friction. A tongue pad will also make a big difference in comfort by preventing your foot from sliding forward.
Expert Interviews & Opinions
Ever wonder what kind of arch your feet have? It's a simple test to figure out if you have fallen, neutral, or high arches. Using a piece of paper, simple dampen your feet with a bit of water, and step onto the paper. the resulting imprint will reflect how high your arches are, and help you determine what level of support you may need!
Most individuals with a neutral arch likely won't need as much support in their footwear as those with higher or fallen arches. High arches do require some support and stability, and fallen arches require the same, as well as footwear that can help stabilize gait and pronation. For both high or fallen arches, having footwear with proper cushioning will help minimize any impact that can strain the arch.
Other Factors to Consider
Do you have flat feet, or perhaps a low arch? Or does your arch approach a middle range. Perhaps you even have a very high arch? Your decision will be most influenced by the kind of arches you have, and this will vary widely among all of us. But one thing is certain. The choice of sneaker that you make is going to make a world of difference to your workout or activity, and it is one of the most important ways that you can maintain and impact your own foot health.
With such a wide range of top sneakers on the market to choose from, there is no need to suffer pain or discomfort or face the risk of developing musculoskeletal issues because your sneakers are not supporting the arches that you were born with. It’s one of the simplest ways you can protect your foot health and avoid problems for years to come.
Each one of the options on our top 10 list were selected because they help people just like you: ones with high arches or flat feet. Any of the choices would be a good one, but if you delve into our criteria section to see how we arrived at our total scores, you can find the ones that match your concerns the best.
Choosing the right shoe for your particular pronation is essential for foot health. But how do you know whether you have underpronation, overpronation, or if you are in the neutral category? If you see that the outside of your shoes often shows the most wear, then you are adjusting to the outer side of your shoes as you walk or run, this wear pattern will pinpoint you as an underpronator. If you are neutral, then the soles of your shoes will show wear in an S-shaped pattern. You will see extra wear under the ball of the foot and the inside of the heel if you are an overpronator. Once you or your doctor have determined what is your general tendency within these categories, you can find a shoe with the exactly right support and cushioning for your foot.
• If you’re an overpronator, you should look for sneakers that provide more stability. You will need maximum support and cushioning that is structured to distribute the impact of your footfall and minimize your pronation.
• If your pronation pattern is normal, you can choose from a wider variety of shoes for the activity you have in mind, because there is no motion to be corrected.
• If you’re an underpronator, you are often more prone to shock-related injuries, so you should always look at a shoe with a lot of cushioning.
While style is often a matter of personal taste, we've checked thousands of online reviews to see what people are saying about each of the products on our list. Some things, such as sleek design, seamless construction and overall weight and shape of the shoe, were common likes or dislikes among buyers of each product.
To evaluate style, we considered everything from the design, color, shape, weight, lines and overall construction of the shoe in question. While no one wants to wear an uncomfortable shoe, they also don’t want a comfortable shoe to be ugly on the eyes. We’ve selected all of those on our top 10 to be not only stylish, but also comfortable, true-to-size, supportive and durable.
The higher the score on the “style” metric, the more fashionable we and the community of buyers we surveyed deemed the product to be.
Picking a shoe with a good and strong arch support is imperative to the protection of your foot. For some people, this can mean purchasing a shoe that has a removable footbed, so they can use a custom orthotic or insert. Some individuals need to purchase special medical orthotics because their arch requires more support than the shoe provides for. In this case, one needs to consider a shoe that has a good enough interior height to accommodate the foot as well as special inserts. Measuring the thickness of the foot and the insert required and comparing it to the room inside the shoe will let you know if it can handle the two without pinching or putting too much pressure on the foot.
Another part of the arch support is the shank. This is the portion of the shoe that runs from the front to the back and directly underneath the arch. The shank can be made of a few different materials such as steel and reinforced rubber that is compacted. The arch support will fail if the shank is not made to outlast any other part of the shoe. Picking the proper material to make the shank is in direct relation to the viability of the arch.
If a particular material that is not strong enough or designed to properly support the arch is used to make certain shoes, it will very much weaken the intrinsic muscles and also increase the likelihood of a "low" or collapsed arch; also known as planos. Over time and wear of the shoe, this could lead to a reduction in the arch's ability act as a spring and shock absorber. It is imperative to select a cross trainer shoe that will fully support the arch. One should think while choosing the support level of their shoe to avoid any impact on the tarsal and metatarsal bones. This is the body's natural shock absorber; they need proper protection from the correct arch support.
Frequently Asked Questions
Depending on your preferences, there is no significant difference in a Velcro strap fastener or a lace-up version. If anyone has a bit of back pain or a previous injury that makes it difficult to bend over to lace shoes, then Velcro could be a good choice for having an easier on-off experience. It’s also good for some users who are older and don’t want to fuss with laces. However, it’s good to keep in mind that some users have reported that the Velcro straps don’t always last as long as the sneaker itself does.
The amount of room in the toe box is dependent on so many factors. It has to do with your running or walking style, the shape of your foot, and even the thickness of the socks you wear. If you are using orthotics, then that is another consideration. But generally speaking, your toes should be able to move independently, as well as wriggle around, without any friction or rubbing. But at the same time, you should feel a comfortable and somewhat snug fit.
Sneakers made from natural materials have the potential to stretch somewhat with wear. Manmade synthetic materials are less likely to do so. If you need to have a little more room because your new sneakers are not as comfortable yet as you’d like them to be, there are options. Take the sneakers to a shoe repair shop and ask that they stretch them out a bit for you. There are actually machines that do this. In this way, you can skip a month or two of breaking them in. So don’t put up with that tight-shoe pain, and do something constructive about it.
A lighter sneaker will feel more weightless on your feet, and is often less clunky and minimalist in style and design. The surface that you will be primarily using the shoe for will require a lighter or heavy styling as well. Of course, a heavier shoe is often going to last longer because the materials it is constructed with are more durable. But it will not be as flexible as a high-quality lighter sneaker made for running or cross-training. If you are considering moving away from walking activities into more running activities, it would be advised to also move away from a heavier, maximum-stability shoe, and select a more flexible sneaker for maximum comfort.
We usually recommend that those with plantar fasciitis use a prescribed orthotic or other tool to help them with their orthopedic condition. That being said, if you can't make it to the podiatrist, many of the shoes on this list can help alleviate the symptoms associated with this condition. Read the shoe description in depth to find the best pair for you.
That depends on how often the shoes are worn and how much use they see in each wear. But, generally speaking, the shoes on this list will last a consistent runner a year or more before either the insole or the traction on the bottom fails and the shoes need to be replaced.
This depends on how many times you wear them and how much impact they see each time. Generally speaking, these shoes should last a good year to two years before needed replaced, often because the insole has worn or the traction and grip on the outsole fails, causing the shoe to need to be repaired.