Best Spin Shoes Reviewed & Rated

Spin classes are becoming ever more popular for the indoor fitness world. Spinning is a great way to incinerate calories, build muscle, and keep your joints feeling great due to low impact nature of this workout. It also boosts your attitude because of the exciting pace and endorphin rush you will get while your body gets a serious workout.

Whatever your reason for wanting to spin, we’d like to share with you the best spin shoes on the market. When thinking about shoes our minds instantly go to brands like Nike, Adidas, and Reebok, but in the category of spin shoes these are not names you will see.

When seeking this type of shoe there are many things to consider, first you need to check out what type of cleat you will need in your favorite gym. Cleats are extremely important and usually sold separately from your shoe. They lock the spinner’s feet into position on the pedal enabling them to get a better workout by efficiently using their muscle, increasing their power, and keeping you safe.

Last Updated: February 24, 2018
By Jami Sliger:

Our recent update has added 5 of the top performing, most innovative spin shoes on today's market. Technology has led the world of spinning to a whole new level. With the introduction of Fi'zi:k's R1 Infinito, we will get to experience breathability like never before. This is due to a knit upper used in their 2018 line. Looking for something more affordable that will suit you well through out the entire gym? Take a look at the Pearl iZumi X-Alp Impact for an affordable, easy to walk in pair of spin shoes. We have also added our criteria used to evaluate the best spin shoes. This not only gives insight into why we have chosen these products as the best but also what you should be looking for when buying spin shoes. Lastly we have also added a section for frequently asked questions. Whether new to the world or indoor cycling or a pro with hundreds of miles under their belt, there are still questions. We have answered some of the most commonly found questions and hope our answers can help in your research on spin shoes.

Featured Recommendations

SIDI Dominator 7
  • SIDI Dominator 7
  • 4.8 out of 5
    Our rating
  • Low Environmental Impact
  • Price: See Here
 
Mavic Cosmic Ultimate Shoe
  • Mavic Cosmic Ultimate Shoe
  • 5 out of 5
    Our rating
  • Advanced Energy Frame
  • Price: See Here
 
Tommaso Strada 100
  • Tommaso Strada 100
  • 4.5 out of 5
    Our rating
  • Versatile
  • Price: See Here

There are two basic models when it comes to cleats, the Shimano SPD Cleat, which is a two hole system designed to be small and simple. The SPD will fit into almost all pedals for indoor spinning classes. The second type is the LOOK Delta Cleats. This is a three hole system made to go with Delta style shoes, they will give you superior stability and the power to get through the toughest classes.

Now that we have talked about the cleats, let’s get to what we are actually here to talk about, SPIN SHOES! We have rated and reviewed the top 10 spin shoes. It is important to remember that spin shoes are a very individualized item. What a true spinner really needs is a snug comfortable fit that supports the arch of the foot with thick reliable Velcro straps. What is best for him is not necessarily what is best for her. Keep in mind that all feet are unique and make sure to weigh the pros and cons we have given you to ensure the ultimate spin experience.

 

 

15 Best Spin Shoes

 

 

1. SIDI Dominator 7

Since the 1960's, SIDI has been specializing and changing the way we see cycling shoes by offering exceptional quality, high performance, innovative footwear for outdoor enthusiasts. Known for having one of the most recognizable logos, SIDI is one of the biggest brands in the business. Giving you tradition, value, and commitment, they strive to be more than just a company. The SIDI Dominator 7 offers a variety of features making this one of the nicest spin shoes on the market.
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Soft Instep 2 Closure System
This shoe offers a fully adjustable curved strap to promote comfort and fit, from the highest arches out there to the lowest, these shoes are made for people with all types of feet. Giving you even pressure distribution with a soft thermo-formed EVO pad, you are sure to find the security and support you have been looking for in a spin shoe.

Leva Caliper with High Security Velcro
The size of your feet can change based on how long you are spinning and what started out as comfortable fit may become a bit tight before the end of your journey. With the easy to use Leva Caliper you can loosen your shoe one click at a time or all at once depending on the pressure of your situation. With the right fit you also want the security of knowing that during those endurance spin classes your shoe is going to stay as you put it and not loosen or slide. The High Security Velcro, with locking polymer teeth, ensure your straps are unmovable and easily adjustable.

Cost and Value
The exceptional quality of this spin shoe does earn it one of the highest price tags on our list. This shoe is made for the serious spinner that is looking for the highest quality materials combined with advanced technology to give them ultimate comfort, support, and reliability with every ride.
Pros
  • Great for Indoor and Outdoor Use
  • Excellent Fit
  • Superior Support
  • Built for Longevity
  • No Pressure Points
Cons
  • Price

2. Mavic Cosmic Ultimate

Founded in 1889, Mavic started out as a nickel-plating company, by 1952 however; their products had changed drastically and they were being associated with races and the champions that pedaled in them. In 2008, they introduced a full line of cycling gear including, shoes. With innovation and advancement Mavic offers one of the highest quality shoes and will continue to impress cyclists across the globe with every new line that is released. Pro riders prefer this shoe because of ultimate energy transfer, optimal comfort, and lightweight durability to last the longest races.
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Ultimate Energy Transfer
We all want the most out of our workout but we don't want to be falling over at the end of it. The Full Carbon Outsole is exceptionally light and thin, keeping your foot close to the pedal but giving you the stiffness a great spin shoe needs. The frame keeps your foot secure and the carbon composition heel pocket promises to give support and stability when pedaling your hardest.

Ergo Fit 3D+ with Ortholite
From the Ergo tongue to the Mavic Ergo Dials this shoe is built for comfort and breathability. The Ortholite cushioning stays cool and helps your feet stay dry while providing you with superior comfort. Easily adjustable dials make mid-ride adjustments simple, keeping your spin session comfortable and secure.

Cost and Value
You may have to adjust your budget if planning on purchasing these shoes. The long history in excellence held by Mavic is part of the high cost of this shoe. Giving you quality, experience, new technology, and a love for cycling is what makes this shoes price seem reasonable. For the avid cyclist this shoe will not disappoint, built to last, you will find you love these shoes on your first day of wearing them and it will be a terrible day when you finally have to replace them after all they miles you have spent together.
Pros
  • Comfort during Long Rides
  • Simple Adjustments
  • Exceptionally Light
  • Breathable
  • Precision Fit
Cons
  • Cost

3. Pearl Izumi Elite

With relentless force and drive Pearl Izumi creates some of the most innovative spin shoes on the market. Their shoes are tested and proven by you. A group of more than 1500 riders across the globe put Pearl Izumi shoes to the true test of durability, reliability and comfort. Recently redesigned these shoes offer the high end attributes of PRO cycling shoes. Maximum efficiency while pedaling and a thick Velcro strap will ensure a spin session that exceeds the rest. The slim fit, carbon sole, and Delta cleat attachment makes this an excellent shoe for any level of spinning!
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Fully Bonded Upper
When crushing your spin session the last thing you want is hard seams digging into your feet. This fully bonded seamless upper also has an integrated BOA lace guide to give a low profile shoe with great pressure distribution.

1:1 Adaptive Fit System
Looking for a spinning shoe that conforms to your feet, eliminates hot spots, and gives you a comfortable shoe that you can wear to every spin class without worry, then this is your shoe. Tested and proven the fit of this shoe is superior to others in its class.

Cost and Value
This is a high quality shoe that will provide superior performance. The price is slightly higher than average and if you are an avid spinner this may be your dream come true. A reasonable price with a quality design is sure to have you spinning to heights you never thought you could achieve.
Pros
  • Exceptional Fit
  • Very Secure
  • Lightweight 
  • Breathable
  • Attractive look
Cons
  • Not True to Size

4. Louis Garneau Platinum

4. Louis Garneau Platinum
The journey for Louis Garneau's life led him to the goal of providing great fitting, high quality cycling apparel at an affordable cost. Starting in his parents garage he launched his business that is now a leader in this industry. Riders of all levels can find just what they are looking for when looking through Garneau's line. The Platinum shoe is an exceptional example of what a spin shoe should be. These shoes have a wider, roomier fit and are excellent for those with larger feet. Offering this light, durable, breathable, and great fitting shoe is only part of what makes Garneau such an excellent brand.
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Nylon/Fiberglass Injected Outsole
This patented sole gives you ultimate ventilation to promote cool, dry feet even in toughest classes. This also gives a firm bottom which is exactly what you want when choosing a spin shoe.

Variety of Cleat Styles
We understand that many people go to different gyms depending on the day of the week, who they are spinning with, or who they are avoiding spinning with. The Platinum shoe allows the rider the ability to spin anywhere. With the option of a SPD, Time, LOOK, or Speedplay cleat you will find yourself spinning in places you never thought you could!

Cost and Value
This exceptionally well made shoe is pricey. Like most things in life you get what you pay for and this is no exception. The Platinum shoe is breathable, lightweight, durable, and seamless giving it's wearer an excellent experience. The versatility of this shoe allows the rider to go from indoor cycling to outdoor with just the click of a cleat opening up a whole new world for the classic spinner.
Pros
  • Amazing Lacing System
  • Well Ventilated
  • Versatile
  • Comfortable during Extended Wear
  • High Quality Material
Cons
  • Sizing: Runs Small
  • Price

5. Tommaso Strada 100

5. Tommaso Strada 100
This entry level shoe is made by Tommaso Bikes. A leader in the pedaling world, Tommaso not only listens to their customers but also their employees, who are riding the bikes they help manufacture and also wearing the tried and true Tommaso gear on their daily cycling adventures. This comfortable and very versatile shoe gives riders of all levels a quality precision fit with exceptional power transfer, making every indoor class or outdoor ride a workout you can be proud of and not paying for.
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100% Fit Guarantee
Not only do the Velcro straps give you precision fit and comfort, this shoe offers a 100% Fit Guarantee. With a 2 year manufacturer's warranty and 100% Free Fit Returns the perfect fitting spin shoe is only an order away. Keeping your feet secure and comfortable is a top priority for spin shoes and with this guarantee you don't have to worry about wasting your time and money on a pair of shoes that don't meet your needs.

Fiberglass Reinforced Sole
When looking for maximum power transfer in every push a stiff soled shoe is a must. The technology of the Tommaso Strada 100 provides great power with less energy taking today's longest ride and leaving it in the dust with tomorrow's distance!

Cost and Value
This Tommaso shoe is the leader of the pack if you are looking for an inexpensive shoe that will help you go the distance. This comfortable shoe is versatile and able to fit into any budget, keeping all levels of riders happy.
Pros
  • Affordability
  • Reinforced Sole
  • Quality Construction
  • Fit
  • Great for Flat Feet
Cons
  • Support for High Arches
  • Only Supports 1 Type of Cleat

6. Fi'zi:k R3 Uomo

6. Fi'zi:k R3 Uomo
Representing beauty, passion, and speed Fi'zi:k offers freedom for every type of cycle enthusiast. Combining years of technical expertise with refined craftsmanship Fi'zi:k offers high quality shoes for a high quality work out. Made in Italy with kangaroo leather and mesh panels you are guaranteed a cool, breathable shoe with great structure and support due to the carbon fiber Outsole. The sail cloth straps help improve fit and performance by providing the right amount of pressure to keep all areas of your feet feeling great during even the most grueling sessions.
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Carbon Outsole
With this strong outsole every bit of energy you push out will go right where you want it, your pedal. Keeping your feet secure to avoid hot spots and crushing with a sculpted footbed and a supportive heel these shoes are sure to give you the powerful performance you have been looking for.

Great for Narrow Feet
While this may seem like an odd feature to love about this shoe however, there is a lot of thought behind it. Part of the problem with spin shoes is making sure everything fits snug and secure as to avoid blisters, hot spots, and crushing, if you have a narrow foot this is a tall order to fill when looking for the perfect shoe. With the narrow fit of this shoe your expectation will be exceeded and you will finally find the shoe made just for you.

Cost and Value
A narrow, well constructed, high performance shoe like this does come with a slightly higher price tag but it will not disappoint you. If you are looking for great fit with superior power technology give Fi'zi:k a chance and let them prove to you why they have been a leader in the cycling world for so long.
Pros
  • Stiff
  • Lightweight
  • Excellent for Narrow Feet
  • Sturdy Closure
  • Breathable
Cons
  • Price
  • Sizing

7. Shimano Commuter

7. Shimano Commuter
Shimano is one of the top leaders in spin shoes and cycling technology. A long standing company that really listens to feedback on the newest trends, they apply excellence to everything they manufacture, provide customer service that will give quick resolution to any problem and a commitment of quality work to their employees and customers. Shimano knows what outdoor enthusiasts want and need. They provide products that are top rated and they strive to continue to learn and grow as your needs change.
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Comfortable Fit
No one wants to step off of their bike and fall over due to a stiff shoe that has to be taken off immediately. With a comfortable sneaker style these are the perfect spin shoes for the on the go person.

Easy Cleat Installation
These shoes are great for the gym hopper. With the ability to clip into a variety of pedals, you can spin where you please. It is simple to change and sure to impress the rider.

Cost and Value
The quality, comfort, and ease of use for this shoe is amazing for the price. If looking for the best shoe for a very reasonable price look no further, the Shimano Commuter will exceed your every expectation.
Pros
  • Great for Wider Feet
  • Can be Worn Around Town
  • Great Arch Support
  • Easy Cleat Change
  • Exceptionally Comfortable
Cons
  • Laces instead of Velcro Straps

8. Gavin Carbon Fiber

8. Gavin Carbon Fiber
Are you the type of person that decides what workout to do based on how the day is going or how you want it to go? Does variety help keep you focused? If the answer to either of these questions is yes, take a look at Gavin Carbon Fiber Road shoe. This versatile and comfortable spin shoe will fit in your workout accessory budget with ease. Fit these with your SPD cleats and take spin class by storm. Made with a micro-adjustable buckle, breathable materials, and an ultra-lightweight carbon fiber sole this shoe may make spinning the exercise you stick with.
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Extremely Breathable
Keeping your feet cool and comfortable is essential during spin classes. With the ultra-lightweight carbon fiber sole, mesh panels, and additional air vents these shoes ensure your feet are still feeling fresh at the end of your class. Keeping your feet dry helps prevent bacterial infections from occurring and help make sure you can pedal as far as your mind and body will take you.

Micro-adjustable Buckle
Staying focused on fit is imperative to the happiness of your feet when spinning. The miro-adjustable buckle on this shoe makes the fit go from great to perfect. Poor fit leads to blistering and noone wants to stop doing what they love because of painful blisters from to much movement in their shoes.

Cost and Value
Finding a carbon fiber soled spin shoe at the cost of a regular shoe is a tough thing to find. The Gavin Carbon Fiber Road Shoe is not only affordable but it is also breathable and has an excellent fit. Whether it is your first time in a spin class or your first time today with two more to follow this shoe is comfortable and offers a quality solution at an affordable price.
Pros
  • Price
  • Lightweight
  • Easily Adjustable
  • Great Fit
  • Breathable
Cons
  • Sizing
  • Sole Quality

9. Venzo Mountain Cycling

9. Venzo Mountain Cycling
Venzo is known for the slogan, "Your Life, Your Choice!", and when looking for a great deal on spinning shoes that include a free set of pedals and will fit all SPD pedal systems, this may be the choice for you. Made with quick drying, breathable, mesh and synthetics you get a cool dry ride keeping your feet in peak condition and comfort. This shoe offers features that are not as common to some of the other spin shoes but because all feet are different this shoe is sure to please the hard to please shopper.
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Flexible Forefoot
When it is time to walk into your favorite spin class you don't want to find yourself falling because of a lack of flexibility in your shoe. The small flex in the forefoot of this shoe makes walking around the gym a breeze and reduces the risk of a nasty fall that may lead to missed spin sessions.

Beveled Heel
Most people have an arsenal of different types of exercising they enjoy. When thinking about my most comfortable shoes, I always go back to my trusty running shoes. They fit like a glove and the heel is built to support my foot in a very comfortable way. This spin shoe offers the same type of comfort and support that you have come to expect from shoes that get considered a favorite.

Cost and Value
Offering you comfort and ease this shoe will not widen your eyes when it comes to price. Venzo gives us a quality shoe that is breathable and practical during those long walks across the gym, at an affordable rate, helping to prove there is truly a perfect spin shoe out there for everyone.
Pros
  • Easy to Walk in
  • Great if Starting Clipless
  • Easy Install Cleats and Pedals
  • Very Breathable
Cons
  • Durability
  • Manufacturing Errors

10. Kukome Sidebike

10. Kukome Sidebike
This stylish spin shoe offers not only a sleek and comfortable design but also gives you a little something extra by including a free set of pedals. The anti-skid design helps keep your feet in place no matter what direction your class takes you in. Kukome Sidebike Cycling Shoes offer you an easily adjustable, lightweight, flexible spin shoe that has quickly become many spinners go to shoe. I know it has been said however, fit is exceptionally important with spin shoes, if you find that other shoes are just to wide this narrow fitting shoe is sure to fit with comfort and ease.
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Wear Resistant
The goal of most spinning enthusiasts is number of miles logged. Everyone hates when you finally get your shoes to that perfect point just to find that they are looking worse for wear and it's time to order a replacement. The design and material of this shoe resists wear keeping your most comfortable spin shoes around for all the future miles you have yet to pedal.

Easily Adjustable
Press down on the winch system and easily release a bit of pressure if you find your socks taking up to much room in your shoes halfway through a marathon spin class. Swelling feet can be painful and annoying in a shoe that is not easily adjustable. Take these for a ride and find that the comfort of your session is at the tip of your finger with the easily adjustable closures of the Kukome shoe.

Cost and Value
This shoe offers great comfort and quality that will keep you spinning for many classes to come for a slightly higher cost. Durability and narrow design make this shoe perfect for the person racking up miles, who is tired of blisters from sliding feet in shoes that are too wide, and doesn't mind making an investment in the comfort of their cycling future.
Pros
  • Great for Narrow Feet
  • Free Pedals Included
  • Silky Material
  • Comfortable
Cons
  • Not for Wide Feet
  • Not True to Size

11. Pearl iZumi X-Alp Impact

11. Pearl iZumi X-Alp Impact
Pearl iZumi has become a leader in spin shoes and for a very good reason. They offer high quality shoes with features that are up and coming. The X Alp Impact is starting to gain stride as one of the most affordable and functional spin shoes on the market. The ability to walk around the gym in a sneaker like shoe but still have the ability to clip into your SPD pedals is something sought after by many. Spin shoes naturally have a very stiff sole and are difficult to walk in. Pearl iZumi gives us a lugged carbon outsole giving you, grip and traction.
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Lace Up Closure with Added Hook and Loop System
Spinning classes are known for being a high intensity, low impact workout and people are flocking to it. Part of the difficulty of spin classes are finding shoes that not only clip into your pedals easily but also, stay laced while keeping your feet from slipping around. Lace up closures help keep the foot in place, add to that the hook and loop system and you have yourself a pair of spin shoes that will keep you pedaling for miles to come. When your feet slide around you may develop blisters or hot spots which can lead to many days out of the gym. Keeping them firmly in your shoes and your shoes firmly on the pedals will keep your feet feeling happy. You may even find yourself picking up an extra class this week.

Mesh/Synthetic Upper
Breathability is a key focus in great spin shoes. Shoes that dry fast, allow superior airflow, and cut down on a soggy step will not only feel more comfortable but will also keep you feet in good condition. Pearl iZumi’s combination of a mesh and synthetic upper not only keeps your feet feeling cool, it also offers great flexibility. While flexibility is not something we look for in an amazing pair of spin shoes, when walking around the gym it is a blessing in disguise.

Cost and Value
One of the most affordable pair of spin shoes within our guide, Pearl iZumi’s X-Alp Impact has everything you need in a spin shoe. Not only will they fit easily into almost any budget they will also give you a great spin session. They will also make strolling around the gym a much simpler task. If you are a recreational spinner, looking for an all around good pair of spin shoes that won’t cost an arm and a let, this may just be the shoe for you.
Pros
  • Stylish Sneaker Like Design
  • Doesn't Rub Cleat While Walking
  • Little to No Break In Period
  • Help to Decrease Foot Cramping
  • Easily Adjusted Clips for SPD Pedals
Cons
  • May Not Fit Wide or Narrow Feet Appropriately

12. Louis Garneau Ruby

12. Louis Garneau Ruby
A brand built for cycling enthusiasts of all levels, Louis Garneau, knows cycling and what you need to take your ride to the next level. A leader in technology and innovation is what makes these spin shoes part of the latest and greatest in the spinning world. A lightweight, roomy fit will make the longest classes breeze past. If you decide you want to take them for a ride on the road, they will transfer nicely from indoor classes to outdoor riding. Versatility is shown in the ability to clip to not only SPD pedals but most other major road pedals, saving you time and money.
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Interchangeable Ergo Air Insoles
These spin shoes come with a choice of insoles. Finding yourself on a sweltering summer day on the way to spin class, just to step into the gym and ask yourself if the air is even working, is something that happens to all of us. The red Hot Stuff insole will do well by you on those extra sweaty days. It is light and antibacterial. Keeping your feet cool and any potential fungal or bacterial growth away. What about those opposite days? Middle of winter and no heat anywhere to be seen, frozen toes is what you expect. Simply change out the Hot Stuff insole for the Ice Fil Double Density EVA insole, and find warmer toes on the horizon. The ability to switch insoles whenever needed is ingenious and part of the reason we love the Louis Garneau Ruby Road Shoes.

Boa Adjustment System Paired with Single Rail Dial
Putting your spin shoes on and getting locked in can be very difficult, especially if you are a beginner or you frequent different gyms with different pedal styles. Louis Garneau makes it easy for all of us. The Boa Adjustment System makes tightening a breeze. Especially important when finding it necessary to adjust during mid class. No one wants their instructor screaming at them for slowing down. The Single Rail Dial makes attachment simple and quick. It also gives you even distribution of pressure and superior power retention.

Cost and Value
An excellent addition to the Louis Garneau brand, the Ruby Road Shoes are at the more affordable end of the latest and best spin shoes. Advanced technology, a high quality look and design, and the latest innovations will cost you a fair amount. The versatility of being able to wear these spin shoes to all your classes and transition them onto the road, if you choose, helps absorb part of the price tag. It is important to note, these shoes are very durable, and will ride with you for miles to come.
Pros
  • Holds Up to Sweat
  • Good for Beginners to Advanced Riders
  • Amazing Color
  • Great for ALL Climate Conditions
  • Good for Narrow Feet
Cons
  • May Need to Order a Half Size Up
  • Difficult to Walk on Gym Floors While Wearing

13. SIDI Shot

13. SIDI Shot
SIDI dominates the world of spinning and cycling. Offering, by far, some of the most advanced technologies, SIDI is trusted by hard core cyclists around the globe. When spinning becomes your life, a superior spin shoe is needed and that is what we get with the SIDI Shot. An exceptionally breathable shoe with SIDI’s Double Techno 3-Push System and adjustability for outstanding heel retention, you are guaranteed the customized fit you have been looking for. We also see features in this spin shoe that we have come to expect from SIDI. Their stabilizing heel cup for example is something, that after tried, you will never want to sacrifice in future pairs of spin shoes.
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Double Techno 3-Push System
When discussing spin shoes, a common complaint is pressure areas and hot spots. Part of this is due to the way the shoe closes around and adjusts to the foot. All feet are shaped differently therefore, it is difficult to build a superior spin shoe that can accommodate a huge variety of feet. The Double Techno 3-Push System, is a set of dials that close the shoe symmetrically, making this shoe feel as if it was fit just for you. You will find making an adjustment is as easy as the push of a button, simplifying all processes involved when putting on and taking off your spin shoes.

Reflex Adjustable Heel Retention
SIDI’s heel cup was excellent to begin with, the addition of the reflex adjustable heel retention system, takes it to a whole new level. Holding your heel securely in place while sprinting is essential to a great ride. It is important to note, you also want this feature while going up steep inclines. Fully adjustable, simply turn the screw towards the plus sign for additional support or, towards the minus sign to loosen it up a bit. Truly structured to give you a customized fit, for comfortable, spin ready feet, everyday.

Cost and Value
Naturally, when purchasing a shoe of this caliber, it comes with a steep price tag. The newest edition to SIDI’s superior products, the Shot, will take just that out of your budget. If you are an avid cycle enthusiast, that wants to have the latest and seriously best spin shoes on the market then these are for you. If you are just beginning, this type of investment may be a little too much, until you know if spinning is forever or just a once in a while activity.
Pros
  • Superior Power Transfer
  • Secure Foot Cradling
  • Easy to Tighten on the Fly
  • Minimal Break In Time
  • Newest Technology
  • Trusted and Worn by Major Athletes
Cons
  • Cost

14. Shimano SH-XC7

14. Shimano SH-XC7
Shimano continues to improve its, already above standard, spin shoes. World renowned for innovation, technology, and superior upgrades every season, Shimano has impressed us, yet again, with the SH-XC7. These lightweight, rigid spin shoes offer a no slip rubber insole, new Michelin outsole, superior fit, and ultimate foot security. If you want to advance your ride to the extreme and get in your best session yet, the Shimano Sh-XC7 spin shoes may be the right choice for you.
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Dynalast Technology
The way you pedal can have a dramatic effect on your power transfer and overall performance during cycling. Too much give in the toe of your spin shoes will cause extra stress and tension on your feet and legs. Not enough give will reduce your power and wear you out quickly. The research team at Shimano gives us Dynalast Technology, which promotes spring in the toe and gives you a more efficient upstroke. This technology also promotes energy throughout the longest courses. Finding yourself tiring at the end of a long ride is not uncommon. It can be combated with great power return as shown by the Shimano SH-XC7 spin shoes.

Anatomically Designed
Pressure on the tops of your feet can literally be a pain. Bruising and even fractures can be the result of to much pressure. Shimano uses offset straps, reducing excessive pressure to the highest points of the foot and promoting comfort for long rides. The rider's foot is wrapped in an anatomically correct design with all the comfort increasing features of these spin shoes. Not only do you get offset straps but Shimano uses a heel cup and closure system that reaches our highest expectations of comfort.

Cost and Value
Exceptional performance with a customized feel is what you will get when you made a moderate investment in the Shimano SH-XC7. While not as prices as some of the other spin shoes in our guide, these shoes do still cost quite a bit. If you decide these are the pair for you, you will have a very durable and versatile shoe that will have you speeding along. Comfortable and built by a very trusted brand in all things cycling we know you will be satisfied if you give these shoes a spin.
Pros
  • Great Balance of Rigid yet Flexible
  • Heavily Vented Upper for Beathability
  • PowerZone Wire Guide - Gives Superior Fit
  • Michelin Rubber Slip Resistant Outsole
Cons
  • Only Uses 1 Boa Dial - Inconvenient Tightening and Loosening

15. Fi'zi:k R1 Infinito

15. Fi'zi:k R1 Infinito
Fi’zi:k’s R1 Infinito offers us something never before seen in the world of cycling. Knitted material, provides ultimate breathability and temperature control. These spin shoes also feature Dynamic Arch Support and the Infinito Closure System, making this a top performing, top of its class shoe that will not disappoint you. Plenty of stiffness with a carbon fiber outsole paired with insane comfort due to the shoe conforming to your foot, will leave all your other spin shoes in the dust.
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Infinito Closure System
Double Boa dials and steel coated nylon laces provide a stellar fit. The upper on the front of these spin shoes is adjustable a million different ways, allowing you to find your perfect fit. In addition, Fi’zi:k uses textile lace guides, helping to eliminate pressure and hot spots. When this closure system is matched to the knitted material, it’s amazing what a made-for-you feel you will get with the R1 Infinito.

Maximum Temperature Control
Many spin shoes on the market offer features to help with temperature control. The toughest courses cause the most heat. Letting our feet breath not only keeps them healthy but it also helps our body regulate its temperature. The knit material of this shoes is exceptionally breathable. When you pair with it, the mesh insole and ventilated carbon outsole, what you get is spin shoes that truly keep your feet cool and comfortable. Let hot, sweaty feet be a thing of the past and try these one of a kind pair of spin shoes.

Cost and Value
Being the first company to introduce a knit cycling shoe, shows that Fi’zi:k really is a leader within their industry. This type of unforeseen innovation comes with a very hefty price tag. Superior comfort, made-for-your-foot adjustable fit, advanced technology, and unparalleled innovation is worth paying for. If spinning, in your eyes, is life, make the investment in these shoes. You will not be unsatisfied.
Pros
  • Insanely Light
  • Volume Control Gives Better Fit
  • Reduced Heat Buil-Up
  • Flexible Design for Comfort
  • Replaceable Heel Bumper
Cons
  • Cost

Keep in mind when looking for the best spin shoe that men’s and women’s can vary greatly when it comes to fit and comfort. There is a good variety of spin shoes to choose from and it all starts with knowing your feet. Noone wants to participate in a spinning class if the shoes they are wearing cause painful blisters, hot spots, pinching, and constant adjustment as they slip off the pedals, this list should help narrow down your options to improve performance and promote enjoyment in your spin class.

Whether you are looking for shoes for a spin class once in a while or if you ride everyday the shoe is what helps make the miles. With choice when it comes to cost, fit, style, technology, and comfort some investigation will be needed to find your ideal shoe. We have tried to cover the most pressing issues when it comes to spinning and offer a selection of affordable, high-quality gear that will make those issues a thing of the past.

 

Criteria Used to Evaluate the Best Spin Shoes

 

spin class

Outsole

The ousole, or outer bottom part of the shoe, varies based off of what type of cycling you are doing. Some are very versatile and can be used in many different spinning activities, while some really are meant for just one type of rider. We spent some time and looked at each type of sole, road, mountain, and indoor to find what works best in a variety of situations. The need to change up your routine is very common and if you are going to make an investment on spin shoes why not make sure it can cover everything you want to try.

  • Road Shoes  

    Firmer than all other cycling shoes, road shoes are built for speed. The cleat is typically sticking out from the outside of the shoe making walking around the gym very difficult, but also give you amazing pressure distribution and power transfer.

    Road Shoe Bottom

    Road Shoes are great on the street and also great for gym performance. Keeping you performing great and crushing goals, is what you will get with a great pair of road shoes. It will however, be at the cost of walking normally through the gym.

  • Mountain Biking Shoes
    The rubber sole of a mountain biking shoe draws great appeal to the world of indoor spin enthusiasts. The cleat is typically recessed, which makes walking in them much easier. They look more like a sneaker and will allow you to walk around the gym or home in your spin shoes.The problem with mountain bike shoes for spin class starts with added weight. Part of a great spin session is keeping your feet light and moving during the entire class. A heavy shoe may start off feeling great but after a few miles might feel like a brick on the end of your legs. Additionally, your stride will suffer. Power transfer is exceptionally important for long rides and it is diminished in a mountain biking shoe.bottom of mountain bike shoeDurability and protection are part of what is considered in mountain biking shoes. This is because when you are riding trails you may encounter a variety of obstacles, such as haywire branches and fallen logs. You are much less likely to encounter these type of things in the gym and on the road. 
  • Indoor Spin Shoes – Indoor cycling shoes are a combination of road and mountain biking shoes. The most important piece is the cleat. If you go to the same gym all the time, then getting a cleat that will fit their pedals will save you time and money. If you gym hop, you need to look for a pair of spin shoes with cleats to fit a variety of pedals or do your research to find out why type of pedals your favorite places use. For top performance, a road shoe will give you the best power transfer and breathability. Lightweight and built with some of the most advanced technologies you will see how far a great pair of road shoes can really take you. You will also want to consider putting them on at your bike because they are difficult to walk in. 

If spinning classes are only part of what you love at the gym a mountain bike shoe may be more advantageous for you. Great tread at the cost of weight, does make them very versatile in wear. They are easy to head to your next class or the locker room in and if you find yourself in a rush you can even wear them to your next stop.

Comfort

When we think of comfort, really all we see is how our feet feel at the end of the day. This is important but realistically there is a lot more involved. When it comes to the comfort in a pair of spin shoes there are many things to consider.

Long courses can put a lot of pressure and stress on your feet. Pressure can lead to ingrown toenails, corns, bunions, and in general, painful feet. The correct support and even distribution of pressure will keep you pedalling day after day. Support of your arch and a hugging fit will help reduce pressure increase comfort.

Comfort for Best Spin Shoes

Hot spots and blisters are another problem that will make your session end quickly. Something as small as what your laces go through can add pressure and leave to rubbing and discomfort. Soft loops are much more comfortable than metal rivets and can aid in the comfort of your feet. The hugging fit is also important here too, you don’t want spin shoes that are so tight your lacing system causes blisters or bruising.

Lastly, flexibility plays a part in the comfort of your spin shoes. Cycling calls for a rigid shoe, but you do need some movement in the toe. If to rigid you may cause stress fractures and some flexibility in the upper is exponentially important.

 

Closure Style

closure system best spin shoes

There are quite a few closure systems within spin shoes and their brands. What works for one may cause pressure or pain for another. Many will tell you a two cam Boa closure is the best and while this type of closure is found in some of the highest rated spin shoes, it may not be for everyone.

  • Laces – When dealing in shoes we are all used to a set of shoe laces. On your favorite spin shoes you may find standard laces to be lacking. Where your laces cross it may cause pressure and discomfort. Typically, if you tie your laces tight enough to hold your feet in place during a marathon spin session, you will be feeling some pain at the end.
  • Boa Lacing – Seen in different styles the Boa lacing tends to be a favorite. Easily adjustable and fast to adjust these closures cause very little pressure. The need to adjust on the fly can happen at any point during your class and stopping to fix an uncomfortable shoe is not okay. You will see a variety of Boa setups. Some of which include Velcro or hook and loop closures. Different features offer different levels of support and structure where you need it. Taking the time to find out where your feet need support or what areas cause you the most pressure will help you choose the best spin shoes.
  • Velcro Straps – Easy on and easy off secure Velcro closures have become the favorite of many spin enthusiasts. You can adjust Velcro easily to increase comfort. In addition, Velcro is durable and holds fast, keeping your feet locked in and feeling great after a long ride. Combining the security of Velcro with either a lacing or Boa closure system is certain to keep your feet supported and ready for the next adventure you decide to conquer.

No matter the closure system you choose, it’s important to make sure your feet aren’t moving around or lifting too much in your spin shoes. Secure feet lead to not only great rides but also improved performance. Moving shoes cause rubbing and can take you out of class for an extended period of time. We hope to help you avoid this by offering a variety of closure systems that rank well with users.

Frequently Asked Questions

 

Q: I’m new to spinning, can’t I just wear my sneakers?
A: Wearing your sneakers in the beginning may be completely fine for your spin classes. However, if you decide to stick with it you may find they are really lacking and that you are in quite a lot of pain.

A lot of gyms offer rental spin shoes, and this may be a great place to start. They usually have a variety of manufacturers which can aid in your final decision of what to buy. Due to the different styles of shoe and the high cost some of them will require to own, renting a pair can give very valuable information

Spinning in your sneakers can actually lead to fractures of the fragile bones on the top of your feet. You may also battle with excessive heat and a lower quality work out from a lack of power. Cycling shoes really are crucial to making sure you get a top performance.

Q: Can I wear my indoor spin shoes for an outdoor ride?
A: There is nothing that will stop you unless, the clips on your shoes don’t match the pedals on your bike. You will really want to take into consideration what type of shoe you are wearing for your class and what type of riding you want to do outside.

Finding yourself drawn to the trail? If your indoor shoes are not mountain bike shoes you may want to reconsider wearing the pair of spin shoes in your bag. Trails can have branches, logs, and other debris that may cause harm to your feet. This requires a cycling shoe that is durable and built for the wilderness.

If speed is more your thing and you want to head out to the street, your indoor shoes may suit you quite well. Spin shoes built for the road are built for speed and endurance. Wearing mountain biking shoes for a road ride is an option and they will function for you. What you will find is a heavier shoe that decreases your power and slows your times.

Q: Will my cycling shoes ever break in?
A: The answer to this question is difficult. You don’t want spin shoes that overly break in and become flexible. Rigidity is important to the overall performance of you and your shoe. Power transfer needs that aspect to really get you moving.

Some shoes come as comfortable as they will ever get and no amount of wear will make them more comfortable. Our guide has offered a variety of styles with your comfort in mind. Knowing your feet and problem areas will help you find spin shoes that feel great all the way through your hardest classes.

Q: Is there a difference in men’s and women’s spin shoes?
A:  Yes, men’s feet are not shaped quite like women’s feet and they tend to be wider. Muscle movement and stride also play a part in the difference in build of men’s and women’s spin shoe. Men’s feet also tend to be larger and wider across the toe. This calls for a roomier toe box and a fit adapted to them.

Women’s feet are not only smaller but they also tend to be quite a bit more narrow than men’s. Women also tend to have higher arches. If wearing men’s spin shoes you will not have the stability needed for an excellent exercise experience.

Spin shoes need to hug your feet, support the arch, and lock the heel down. There are a few brands that offer a unisex variety but you will find these shoes are lacking in a variety of ways. Do yourself and your body a favor and buy spin shoes that were built for you.

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