10 Best Superfeet Insoles Reviewed for Performance

Your feet connect you to the world. If they do not have the right support, you are limited in your actions. Whether it be long walks on the beach, arduous hikes, or a casual stroll through the town, your feet deserve the best so they can get you through whatever it is you may be doing. Superfeet Insoles are comfortable, convenient, and offer a variety of styles that will provide you with the custom support you need.

Best Superfeet Insoles-Insole Anatomy

A lack of good foot support can lead to health problems ranging from neck strain to hip joint stress. Superfeet insoles can alleviate these issues. There are different editions of their products that cater to different types feet with factors such as support and/or cushioning considered. Individuals with high arches or need deep heel support can find the right product with Superfeet. These three recommended insoles below are great for multiple activity types, such as working in an environment where you will be standing for long periods of time, hiking (where you will need the extra comfort), and even traveling.

Last Updated: August 19, 2017
By Sergio Bettiol:

Our most recent addition to the guide consists of further buying advice with our specific criteria to select the best superfeet insoles. Additionally, we included a detailed FAQ section covering the most asked topics regarding superfeet insoles and insoles in general.

Featured Recommendations

Superfeet Green
  • Superfeet Green
  • 4.8 out of 5
    Our rating
  • High Arched
  • Price: See Here
Superfeet Blue
  • Superfeet Blue
  • 4.5 out of 5
    Our rating
  • Medium Arched
  • Price: See Here
Superfeet Delux Dress-Fit
  • Superfeet Delux Dress-Fit
  • 4.6 out of 5
    Our rating
  • 3/4 Length
  • Price: See Here

It is simply not conducive to pick a random insole and automatically assume it will fit you. If you are an active individual, you may want to research thicker, high profile soles while someone who is more inclined to low-impact activities may want to look into thinner soles. Lifestyle differences will affect what kind of Superfeet insole you will require. The importance of a good insole will help bridge the gap between the earth and your soul.


10 Best Superfeet Insoles


1. Superfeet Green Heritage

The Green Heritage edition has the deepest and widest heel support for your foot. There is odor neutralizing technology that will help keep the bacteria out of reach. The firm support gives structure and stability as the foam is high density. The bright green insole works well for those who need tremendous support in their arches and heels. This insole provides all around, cushioned support.
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High Volume
This product has heavy duty support with thick foam to allow for firm, cushioned support for the base of the foot. The high volume of the insole is great for shock-absorption, so it is ideally great for high arches and prominent heels.  

Deep Heel for Stability
The deep heel has the complimentary support a high arch needs and adds to the base layer for stability. This adds extra support allowing for the individual to experience pain relief as soon as possible.

Cost and Value
The cost definitely matches the quality of the insoles. They last for years and will relieve those who have serious pain issues and who have plantar fasciitis. They are sturdy and are less expensive than having custom made orthotics.
  • Maximum amount of shape
  • High arch support
  • Good for flat feet
  • Firm support, not squishy
  • Alleviates overpronation
  • Hard to break in
  • Need to be cut for perfect size

2. Superfeet Blue Premium

The Superfeet Blue Premium Insoles have a medium sized insole that is more natural to the foot. The product is thinner than the Green Heritage product, and is worthy of casual wear. This works well with common foot pains in regards to the arch, heel, and plantar fasciitis. Like the Green insole, there is a preventative coating that protects from bacteria. The Blue Premiums are also latex-free and vegan.
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Durable Wear
The Blue Premiums are best for an everyday shoe that you wear. The insole is made of durable plastics, yet it is comfortable enough to allow for arch and heel support.

Designed to provide immediate relief, the Blue Premiums will go above and beyond for hours. Those who find they need casual support for standing hours at a time will find that this product will suit their needs.

Cost and Value
The cost is similar to the rest of the Superfeet insoles, so the real difference in choosing between which sole fits what your feet needs the most. An investment in the Blue Premiums will save you pain and grief in the future as the insole will make you feel like you are walking on clouds.
  • Great for medium and intermediate support
  • Helps with plantar fasciitis
  • Immediate relief
  • Durable
  • sizing is a process
  • Break-in time

3. Superfeet Orange Premium

The Orange Premiums provide excellent support and boasts a firm and sturdy grip. They are in line with the Superfeet brand as they provide immediate relief to those with knee problems, plantar fasciitis, etc. You can feel a difference as soon as you step onto these insoles. They are recommended for those who need a strong arch support and high profile thickness.
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Maximum Support
The Orange Premium insole has the widest and deepest heel cut of the Superfeet inserts. The insole is designed with shock absorption and long-lasting comfort in mind. The full-length foam will provide necessary pain relief for those who need a high arch and deep heel support.

High Impact Activities
This product is engineered for intense activities such as track running, soccer, and other related high impact sports. The maximum support allows for the individual to continue their day without an aching foot or painful knees.

Cost and Value
Since the Orange Premiums have the most support and high profile thickness, it is higher in price when compared to the rest of the line. However, this product is definitely a smart investment in value when it comes to individuals who wish to work longer and harder at their high impact activities.
  • Maximum support
  • Thick sole
  • High arch support
  • Deep Heel
  • Recommended for high-impact activity
  • Not for casual use
  • Can make a shoe feel tighter

4. Superfeet Black Premium

4. Superfeet Black Premium
The Black Premium Insoles are developed to provide a comfortable fit with a thin natural support. It is a versatile insert and is low-profile to accommodate all types of shoes. These are recommended for those who have flat feet and need an extra boost in support. These will work in most shoes ranging from sandals to ice skates.
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Low-Profile Support
It may be that it is more common to find insoles that provide thick support, however, the low-profile feature is important as well. Because these have lower arch design, they fit the flat foot much better. The low-profile also allows for the individual to put them in tighter shoes and still have room for mobility without pinching.

Stabilizer Cap
The rear-foot of the insole is reinforced and has extra support in order to add flexibility to the thin, natural feeling insole. It is firm in the heel and metatarsal area to provide sturdy support.

Cost and Value
The price of the Black Premiums are in the mid-range for Superfeet insoles. The value aligns with the cost because of less material that is included in a thin sole. This is a great deal for those who are looking for a durable insole that can be used in many different low-impact activity settings.
  • Low-profile
  • Deep heel support
  • Firm and strong sole
  • Flexible
  • Make a tight fit for shoes
  • No arch support

5. Superfeet Berry Performance

5. Superfeet Berry Performance
The Berry insole is designed for pain relief and maximum support for the individual who is always on their feet. It has a slimmer heel, a wider foam shape, and a deep heel cup. The heel stabilizer works to fill in the gaps that your shoe leaves your foot. The reinforced stabilizer cap in the back of the insole works to provide flexibility and sturdiness.
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Since the Berry insole is medium profile, this means that there is more support than casual, daily wear insoles. This is not to discredit the everyday use of the Berry insert, but to attest to the fact that it offers a thicker sole but not as much as the Green Heritage or Orange insert.

Deep Heel Cup
The deep heel support adds pain relief for those who have a medium to high arch. They are designed for those who enjoy running and hiking.

Cost and Value
The cost is slightly pricier than the casual lighter insoles as the Berry offers more support and is a pain relief focused product.
  • Medium-profile
  • Can still be casual
  • Wide shape
  • Deep heel
  • Hard to find the right fit
  • Cushion is not as comfortable

6. Superfeet Copper Personalized

6. Superfeet Copper Personalized
The Copper Personalized insole has memory foam and is sensitive to the curvature of the foot. Since it is made of memory foam layer, it will mold to any unique foot. This insert provides maximum support and is designed especially for pain relief. The insert has three layers that serve to protect your foot from impact.
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Memory Foam
Since the Copper Personalized inserts are made of memory foam, they contour to your foot exactly. There are three layers. The bottom layer is for maintaining shape and support, the middle layer provides comfort and stability, and the top layer is pressure-sensitive.

Low Impact Activities
The Copper Personalized insoles are best for those who want to relief foot issues that do not relate to other joint issues. The foam allows for easy comfort for those who do not necessarily participate in high impact activities on a daily basis.

Cost and Value
These insoles are different from the Premium insoles as it is made with a whole other material. The cost of these insoles are in conjunction with the level of comfort and will provide a satisfactory return on investment.
  • Memory foam
  • Shapes to curvature of foot
  • Maximum support
  • Low-impact activities
  • Not for extreme activities
  • Sizing

7. Superfeet Carbon Full Length

7. Superfeet Carbon Full Length
The Carbon insole is a natural and low-profile fit. It is mainly for comfort and not pain relief. Superfeet uses carbon fiber technology and ultralight foam to design a thin high-performance sole. There is a beveled edge to ensure a better fit and sizing experience, a wider shape, and biomechanical shape.
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The ultralight feature of the Carbon Superfeet insole means that it is the perfect product for those who value  a light spring in their step. There are perforations in the middle and front of the insole to provide a reduced weight and breathability.

Low Profile
The low profile of the Carbon insole means that it allows for a more natural feeling in the foot. They are great for trail running while offering flat feet the support it needs. This design has a low arch, so it does not impede on the mobility of the flat foot.

Cost and Value
The cost of the Carbon insole should honestly be higher, as the current price is essentially a steal for those who require a low arch support. The ultralight carbon fiber technology means that the insole is durable, so this means that the value is tenfold of what it costs.
  • Ultralight
  • Low-Profile
  • Low arch support
  • Durable
  • Can be squeaky
  • Breaking in

8. Superfeet Yellow Control

8. Superfeet Yellow Control
The Superfeet Yellow Insoles have an elevated heel to help your foot stabilize for your high-impact activities. The high-density foam cushions and supports your foot for long-lasting comfort. The breathability of this insole is increased making this product great for hockey skates. The heel cup also adds extra support when it comes to shock absorption.
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The Yellow insole is comfortable and is recommended for sports players who need a little more support in their skates. In addition to the comfort levels, the insole is designed to spread the transfer of energy evenly, so the athlete will experience better stability.

This insole caters to the athlete which means that breathability of the shoe is important. It is unpleasant when the foot gets overheated, so Superfeet has designed this insole for long-lasting, high impact athletes.

Cost and Value
The cost of this insole is average in comparison with the other inserts. It is more affordable than the top inserts, however, these insoles are recommended for those who only want a thin level of support.
  • Great for athletes
  • Strong heel support
  • Venting system
  • High-density foam
  • Not recommended for flat feet
  • Fits large to size

9. Superfeet Delux Dress-fit

9. Superfeet Delux Dress-fit
The Delux Dress-Fit Superfeet Insoles are made for pain relief and mid-range thickness support. These inserts are for dress shoes and have a suede top for style and comfort. There is an odor-control coating, slip resistant ridges, a stabilizer cap, and a heel cup.
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This insole is inconspicuous and offers a fantastic deal of style. It’s soft microsuede top will not detract from your original shoe’s style. It will complement a leather dress shoe and provide long-lasting support.

Pain Relief
The insoles will stay in place and fit true to size while relieving symptoms of plantar fasciitis. This means you can wear your fanciest dress shoes with the confidence of a comfortable gait.

Cost and Value
The Delux Dress Fit insoles are more affordable than the top three products from Superfeet, and the do a fabulous job in ensuring your feet stay stylish while comfortable. They are worth the cost as their value exceeds the price.
  • Stylish
  • True to size
  • Slip resistant
  • Plantar Fasciitis pain relief
  • Breaking in
  • Tough sole

10. Superfeet Black DMP Therapeutic

10. Superfeet Black DMP Therapeutic
Black DMP Therapeutic Support Insoles are designed for sensitive feet. The low-arch insole is perfect for relieving fatigue and discomfort. The memory foam top layer makes for long-lasting comfort for those who spend long hours on their feet. This product is equipped to fit roomier footwear with ease.
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Relief For Sensitive Feet
The Black DMP Therapeutic Support low-arch insole is perfect for providing flexible support to relieve heel, arch, and common foot pain, as well as plantar fasciitis. The accommodating heel cup and biomechanical shape provides optimal comfort to all foot types and can reduce stress on ankles and knees.

Long-Lasting Comfort
The memory foam top layer conforms to the wearer’s unique foot shape. A sturdy bottom layer provides structure and reinforcement. Both features contribute to longer lasting support for those that spend hours on their feet.

Cost and Value
The cost of this product is consistent with its ability to maintain the strength, quality, and comfort of support for years after purchase.
  • Sturdy bottom layer
  • Flexible support
  • Long-lasting
  • Room to fit
  • Runs small
  • Not recommended for high-profile needs

The health of the foot translates to the health of the body. If your feet are uncomfortable, it becomes a daily nuisance, and the rest of your mind and body will suffer. A foot insole seeks to alleviate those issues and provides comfort, pain relief, or even both. To find the right pair of insoles, however, everyone must keep in mind that they have different feet and it is imperative to find the right fit for your arch, heel, and lifestyle.


Criteria Used to Evaluate the Best Superfeet Insoles


Performance Qualities


Superfeet insoles aim at aerobic performance usage. Thus, the performance-related features they offer are critic to their positioning on our list. These insoles aren’t just an average insertion to your inner shoe; their purpose is to maximize comfort and functionality during performance in a wide variety of sports. This is achieved by applying technologies and designs that serve this specific purpose.

Arch support is one of the most important qualities of performance insoles. Seeing as arch support preferences may vary considerably amongst different users, performance shoes manufacturers often include a generic amount of arch support. Customizable insoles, on the other hand, allow you to access just the right amount of arch support that you need. Whether your arch is really high, or nearly flat, personalized insoles will adapt to your foot and provide adequate support.

The performance features of these insoles vary according to your activity. Superfeet delivers a wide range of different options when it comes to customized insoles. They count with slim designs for the light discipline athletes, and thicker options for rougher activities that require greater support. There are also intermediate designs that improve performance on all types of disciplines. However, it’s recommended to own two specialized pairs of insoles if the intensity of your activities are too different.

Superfeet insoles are weightless, and you’ll barely remember they are there. Acting as a replacement for traditional insoles, superfeet insoles will maximize performance without altering the normal fit of the shoe.

One of the most important aspects of performance improved by these insoles is the heel support. Superfeet insoles offer deep and wide cushioning and support on the heel zone. This considerably reduces the amount of stress on the heel when performing impact activities like running and jumping. Thanks to this, the ankles are also comforted, as tension makes its way up from the heel.

The deep and wide approach allow both heals to achieve a much more secure stance. This design keeps the heels “tucked” in the insole for much greater stability. By providing a secure fit to the heel, internal slipping is eliminated and the heel gets the most out of the heel cushioning technology.

Insoles by Superfeet are engineered after performance optimization, thus they’ll endure anything you put them up to. From walking and jogging to hiking and climbing, these insoles will continue to provide each one of their qualities regardless of the amount of tension placed on them. Additionally, they’ll also reduce a lot of the tension that would normally get to your feet.

The materials of superfeet insole are very friendly – even for barefoot performance. They’re especially designed after performance comfort. The smooth traction between your feet and the materials cause no irritation at all. Furthermore, humidity protection technology prevents sweat from becoming an obstacle during performance.



The adaptiveness of a sole refers to its ability to resemble the anatomical shape of your feet. This allows users to experience a much more customized performance, allowing them to access features that improve their specific feet shape and proportion. Believe it or not, those little aspects in average insoles that don’t get along with your feet are making a difference in your performance.

For instance, arch height is one of the most underestimated features of insoles. The lack of arch support – or the excess of it – can, and will prevent you from reaching your most optimal performance. Not to mention, of course, that in some cases users aren’t even able to perform due to the extreme difference between their arch and the support provided by the insole.

An insole that counts with adequate arch support, on the other hand, provides much more comfort. Furthermore, it allows your feet to perform motions much more naturally, reducing a lot of stress on the arch. People often ignore the importance of arch support, not realizing how it affects performance. Think of it as the heel; heel cushioning is just as important as arch support – especially when we’re talking about a particularly high arch, or flat foot.

One of the adaptive feature you want to keep in mind is the heel cushioning depth. Depending on the activities and sports you’ll perform, it’d be smart to opt for deeper cushioning. The heavier the activity, the deeper you should go. However, deep cushioning may result more comfortable for activities such as jogging as well.

Superfeet insoles can compensate for some of the features lacking in a shoe. In most cases, these features are a matter of comfort. But, if you’ve performed any sports on your own, you know the huge importance of comfort. However, superfeet insoles can also fill in some very functional aspects related to performance, such as cushioning and padding.

Insoles by superfeet know how important it is to personalize your performance experience. Because of this, they feature a build of memory foam. This material consists of a type of foam that is somewhat molded by the pressure of your feet. Thanks to this, the insoles are molded resembling the very same shape of your feet, thus providing you with unique adaption.

Although memory foam may require multiple uses before it adapts properly, once it’s correctly shaped by your feet, it will stay that way. Despite superfeet insoles being excellent for sports performance, they’re also excellent solutions to generic casual shoe insoles. Users who suffer from feet irregularities such as plantar fasciitis, high arches, or heel pains will find customizable insoles to be a huge relieve to their daily life.

Personalized insoles are not only good during performance, but also posteriorly. Activities such as mountain bike are very tough on your feet, especially on the heels. Prolonged practice often leads to next-day soreness around the heel and the whole foot. This becomes an obstacle to daily chores, as walking becomes considerably difficult (and even painful). However, a substantial superfeet insole featuring the right depth will protect your feet from most of the stress (if not all of it). This relieves pain, and also contributes to the recovery process.

Protective Properties


Some people wonder, “How could something as insignificant as the insole possibly protect my feet?” And often, they are rather surprised by the answer. Shoes need to be protected from external elements; whether it’s rain, debris, branches, or potential penetrating objects. The upper build is responsible for this part.

However, there’s much more behind shoe protection that just a firm upper build. Users tend to focus on external protection – which is completely understandable. However, external elements are just some of the factors that can affect your performance. In most cases, something as simple as the lack of proper cushioning can be much heavier on your feet than any possible external threat.

Protection is not a subject where you have to choose between internal and external – you don’t have to sacrifice any of them. Professional performance shoes will most likely count with internal protection as well. But, the real question is, does this protection suit your very own feet? Or do they follow average standards regarding the proportions of feet in general? This is where superfeet insoles come in.

Superfeet insoles will not only deliver a totally customized fit – they also count with protective qualities that most insoles lack. For instance, these insoles count with humidity-reducing technology which works in combination with the shoe’s breathability to keep your feet fresh. Additionally, they’re equipped with anti-bacterial technology, protecting your feet from fungi, athlete’s foot, and bad scents in general.

Shock absorption is something that normally happens at the midsole; however, the insole can considerably reduce impact and muscular vibration too. Superfeet insoles are adequately cushioned with a polyurethane middle layer that contributes to reduced vibration and greater absorption. Additionally, this second layer also provides a much more solid structure to the insole; delivering stronger support and stability.

Superfeet insoles counts with yet another layer; the heel cup. This last layer is the most external one, and covers the heel zone. The heel cup maintains the heel in its most natural position, making it much easier to absorb impact. In combination with the heel cushioned depth, the heel cup also provides a better grasp of the inner shoe. Aside from absorbing shock, it also retains the heel in a neutral position for natural performance.

Keep in mind that protection varies according to the model of the insole, as well as its purpose. There isn’t necessarily a more protective insole – they just offer different types of protection. For instance, a recovery and pain relief superfeet insole counts with a considerably different design than that of a performance one. The features and technologies of both simply act differently, aiming at separate results.

Lastly, superfeet insoles count with high-density memory foam. Like we previously explained, this foam is molded by pressure. The high-density approach works as a compressed foam, allowing the insole to contain a greater amount of foam in a slimmer shape. By focusing on density rather than volume, superfeet insoles offer the same qualities of a bulky insole in a very light design instead.

Comfort LevelSuperfeet-Comfortability-10-Best-Superfeet-Insoles

Comfort is one of the most important aspects of performance. No matter how good are the socks, the quality of the shoes, the materials of the insole, or even your own skill; an uncomfortable experience reduces your ability to perform. While it’s important to keep an eye on the functionalities and engineering benefits of sports equipment, it’s evenly important to make sure it’s comfortable.

Through the past years, manufacturers have been making a huge effort to increase the comfort of their equipment. Whether it is cushioning, smoother inner build materials, breathability, or so on. Usually, their designs on these aspects often fit most users adequately. However, there’s this one element of the shoe which manufacturers often fail to standardize: the insole.

Like mentioned above, it would be extremely hard (or impossible) for manufacturers to make an insole design that provides comfort to every single user. An insole meant for high arches wouldn’t fit a user with flat foot, and so on. At this point, it’s up to you to improve your equipment in order to get the most optimal results out of it. The only way of doing this is customizing it to your very own anatomy.

This is a job suitable for customized insoles. Superfeet insoles are engineered in a biomechanical shape that resembles the natural shape of feet. It also helps to smoothly conduct all kind of motion a foot can possible make. In fewer words, these insoles resemble the human biomechanical form of running, jumping, and even walking.

Superfeet insoles also count with multiple other comfortability features. All insoles count with perforations on the foam surface that goes through all the layers; this increases the flow of air within the inner build. However, different models are adequately equipped for different climatic circumstances – some of them retain the heat, and some of them avoid it.

The responsive temperature control equipped with Outlast Adaptive Comfort on the top layer of the insole absorbs, retains, and releases heat. For colder environemnts, a thermal layer featuring open cells retain heat and keeps your feet warm for better performance.

The toes are arguably the part of the feet that suffer the most in cold environments. Because of this, cold performance superfeet insoles are equipped with an insulating foil on the posterior end of the insole to repel cold from the toes.

Thermal features are not to be taken lightly, as the weather can have a huge impact on your performance. While it may look like a matter of comfort at first sight, hot weathers will overheat your feet. This may not only lead to quicker muscular fatigue, but also feet irritation – affecting both performance and recovery.

Likewise, cold environments can be just as harmful. If your feet are not adequately prepared for performance in cold weather, your performance will pay the price. These thermal technologies can be the difference between a smooth, warm performance and a very loose one. Cold weathers can make your feet go numb, especially around the toes and the heels. Once again, you’ll feel this during both performance and the recovery stage.


Frequently Asked Questions

Q: What if my insoles aren’t removable?

A: All insoles are removable. Some are made to be removed, and some are simply glued onto the shoe. When replacing a glued insole, carefully start removing it from the heel end, lifting all sides at the same time. Preferably use an object to separate the insole from the shoe by sliding it between them as you remove it.

Q: How do I clean insoles?

A: It’s fairly easy when it comes to superfeet insoles. Remove them and toss them in the washing machine along with other clothing or towels (preferably not alone). Some insoles may not be suitable for machine washing, make sure to read the product’s washing instructions before proceeding. Keep in mind some chemical products, like bleach, may affect some insoles.

Q: What insole do I need?

A: Superfeet covers a rather large variety of insoles. These products can serve from simple comfort, to rough performance such as trail running and mountain bike. Refer to our recommended criteria and keep in mind the activity you’ll perform in order to find the most suitable pair of insoles for you. Obtaining multiple pairs is always an option, too.

Q: How to measure the insole?

A: The insole is usually the same size as your feet, except for a ~1.5cm variation. It’s pretty much the available space within the shoe; you can get a good reference by measuring your feet. Place your heel against a wall with a straight foot, either place a ruler or metric tape under your foot. Take the length from your heel to your big toe and add 1.5cm to it.

Q: What insole is the most suitable for flat foot?

A: Superfeet’s Black Premium features a decaying arch support. This means the arch is somewhat lower than the heel, making it an ideal fit to support users with flat foot. Any other design that mimics this low-profile approach is a suitable option for flat foot users.

Q: How to keep insoles from fading?

A: Over time, it’s impossible to stop insoles from fading; the repeated use and friction with the foot is inevitable. However, barefoot performance seems to make insoles fade considerably faster. Good socks, along with good insole materials, will certainly slow down the fading process.

Q: What are custom insoles for?

A: Superfeet insoles cover a great variety of activities. They can be a simple comfort element for casual wear as much as they can be a professional piece of performance equipment; it ultimately depends on the model and purpose of the insole. Refer to our criteria above for other benefits.

Q: How does insole sizing work?

A: Sizing is a delicate topic when it comes to personalized insoles. In order to obtain the best results, the insoles should match your feet as much as possible. Thus, if the sizing is either too large or too short, you won’t be able to enjoy the full benefits. Insoles should be just about the same size as your feet, with a ~1.5cm bigger variation.

Q: I stand a lot at work, will insoles help?

A: Yes. Superfeet insoles not only provide you with very comfortable cushioning, but they also help you maintain a very neutral and natural stance. This makes walking and standing much easier on your ankle, knees, hips, and even your back. Obtaining superfeet insoles will considerably reduce lower back and knee pains caused by prolonged standing.

Q: Should I buy a pair of insoles for each pair of shoes, or just move around one pair of insoles?

A: We recommend you experiment with a single pair of insoles first. Once you find a pair that suits your feet anatomy and your preferences, getting another pair of two is not a bad decision. You may also want to obtain multiple pairs depending on the purpose you’re giving them.


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