Best Triathlon Shoes for Men & Women

The best triathlon shoes for men & women must stand up to the miles of wonderous racing we enjoy. Beginning in a swim, the pace changes to cycling, and then on to the last node of running. There is beautiful anticipation at the start; excitement for both participants and spectators alike. There is something magical in the air before the start begins; an almost silent revered presence for the miles ahead.

Last Updated: March 8, 2018
By Tony Skye:

The Recent update reflects the best of 2018’s triathlon shoes for men & women of all types, shapes, sizes, colors, with new information as to how to choose the best triathlon shoes and our criteria for evaluation. Also included are some of the most frequently asked questions about triathlon shoes. Additional updates include information regarding exercise in relation to triathlon events and overall health concerns.

Featured Recommendations

ASICS Gel-Noosa Tri 8
  • ASICS Gel-Noosa Tri 8
  • 4.8 out of 5
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  • Perforated Sockliner
  • Wet Grip Outsole
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Newton Fate
  • Newton Fate
  • 4.6 out of 5
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  • ETC Sockliner
  • Action/Reaction Technology
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Venzo for Shimano SPD SL
  • Venzo for Shimano SPD SL
  • 4.6 out of 5
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  • Textile Lining
  • Quick-drying
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The race is soon to start and swimmers make their mark. Their mental eyes focus on both the task-at-hand and the shoes they need to put on for the next leg of the race. Knowing they have the best triathlon shoes for men & women at the ready, a smile gleams within their heart. The start sounds. At long last, the race is underway.

 

 

 

10 Best Triathlon Shoes for Men & Women

 

 

 

1. ASICS Gel-Noosa Tri 8

Weighing in at a light 9.7 ounces, these pair of triathlon shoes will help aid you in the final part of your race. With technology in place to help run with natural motion and decrease load rates, you will feel an increase in stability and support. Furthermore, a perforated sockliner works in unison with a breathable, mesh upper to give you the most comfort possible while in your run.
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Propulsion Trusstic and I.G.S.
The Propulsion Trusstic and Impact Guidance System in these best triathlon shoes for men & women are designed to help you move with your natural motion. From the moment your feet land, these shoes are created to help you think about the next step, as you easily continue you through to your next stride.

GEL Cushioning
Gel cushioning is a technology built around the concepts of both decreasing load rates and enhancing comfortability. Furthermore, this technology creates a better fit; thus, allowing your feet to feel secure and stable. At the end of the day, these shoes are great candidates for that last leg of the race.

Cost and Value
This pair of runners averages from mid-to-upper in range of cost. With their high-quality design and the fact they are created to be lightweight, breathable, comfortable and supportive, these shoes are well worth the purchase price.
Pros
  • Propulsion Trusstic and I.G.S.
  • Space Trusstic System
  • GEL Cushioning
  • Breathable Mesh Upper
  • Perforated Sockliner
Cons
  • Mid-to-upper range in cost

2. Newton Fate

First and foremost, these shoes are created to be an asset in any triathlon race. As proof, a heel lock system stabilizes your feet with a better fit while running. Secondly, an ETC sockliner promotes healthy feet via its anti-bacterial makeup. Lastly, there is an anti-shock absorbent midsole in place and seamless action/reaction technology built as part of the upper.
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Action/Reaction Technology
Firstly, action/reaction technology guides your feet with engaging torsion during twist and turns. Moreover, the cushioning system allows for less stress on your feet and promotes easier transitions. Finally, this technology serves to both absorb shock and help in your stride.

Engineered Mesh Upper
The mesh in the upper is created with a seamless, breathable environment. Moreover, this construction is developed in key areas to prevent chafing and help eliminate irritation. Finally, the lightweight construction is in place to alleviate any unnecessary heaviness; thereby, aiding in your run when it matters most.

Cost and Value
This pair of best triathlon shoes for men & women is reasonably priced; especially, considering all of the technologies in place. The quality and makeup of these shoes are quite impressive. As such, they would be a wonderful addition to any triathlon gear collection.
Pros
  • Action/Reaction Technology
  • Strobel Last
  • ETC Sockliner
  • Engineered Mesh Upper
Cons
  • Only recommended for neutral runners

3. Pearl Izumi Tri Fly V Carbon

After a long swim, soft feet can use less stress when jumping on a bicycle for the next leg of the race. With the anatomic 1:1 tri closure system in place, you will be able to tell the difference in this pair of cycle shoes. Next, the longitudinal arch support system helps to provide more power with better efficiency. Finally, these cycling shoes deploy a direct-ventilation technology to aid in drainage and cooling.
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1:1 Anatomic Tri Closure
This technology is created to help alleviate hot spots. Furthermore, this pair of best triathlon shoes for men & women works to relieve unwanted pressure from the forefoot area. At the end of the day, this technology takes care of the runner.

Longitudinal Arch Support
The arch support system in these shoes is designed to not only support but, also, stabilize your feet. Furthermore, this longitudinal system promotes power and efficiency; a must have when considering you are in a race.

Cost and Value
These shoes average in the cost range between mid-to-upper. With that being stated, they have high-quality constriction and are built with the racing cyclist in mind. As a result, this pair of bicycling shoes is worth the purchase price.
Pros
  • 1:1 Anatomic Tri Closure
  • Longitudinal Arch Support
  • Direct Venting Technology
  • Replaceable Heel Bumper
Cons
  • Mid-to-upper in range of cost

4. Shimano SH-TR31

4. Shimano SH-TR31
This pair of best triathlon shoes for men & women is created to reduce transition time, aid in keeping your feet cool, and provide ample support for your feet. Furthermore, they promote a better fit and work to give you the perfect balance between the hard outsole and soft outsole; that is, these shoes are designed to give you the firmness you need (while on your bicycle) without added discomfort after the run begins.
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Quick-on
This pair of cycling shoes is made with the idea of shaving seconds off of your time. The rear heel tab and instep strap are there to allow the quickest time possible while, simultaneously, providing you with the security and comfort you need.

Moisture-Control Mesh
It is necessary after the swim to jump on the bike and land your feet in shoes already attached to pedals. Luckily, these shoes are designed to handle just that. Moreover, they work to control moisture and help keep your feet cool, as you ride on.

Cost and Value
These shoes are low-upper in cost association. Moreover, with the quick-on construction style and ability to add cleats, these shoes seem like a budget-friendly buy. Overall, this pair of best triathlon shoes for men & women is created to help shave those precious seconds off of your time.
Pros
  • Quick-on
  • Moisture-Control Mesh
  • Cleat Compatability
  • Arch Support
  • 1-year manufacturer warranty
Cons
  • Limited color variety

5. Zoot Del Mar

5. Zoot Del Mar
These running shoes are both lightweight and responsive. Additionally, they have an injected-ZVA midsole to help aid in shock absorption. Furthermore, this pair of best triathlon shoes is designed with the barefoot racer in mind; that is, these shoes are made for all us who enjoy running without socks. Overall, this pair of shoes is ideal for any triathlon race; especially, when considering transitions.
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Injected-ZVA
The injected-ZVA midsole is there to give you the best shock-absorbent technology possible without adding too much weight to the shoe. Moreover, the load-rate is decreased which is an added bonus when hitting the last part of your race.

Mesh Panels
Mesh panels designed in the upper allow for cooler feet and easier breathability. Furthermore, this design adds stability and support where it is needed. As such, this mesh design is perfect for those leaving the bicycle for a run.

Cost and Value
The cost associated with this pair of best triathlon shoes for men & women is size-dependent. The range starts out on the low side and increases to high-mid. The ability to have ease of transition in conjunction with comfortability, however, makes these shoes a worthwhile buy.
Pros
  • BareFit Seamless Interior
  • Injected-ZVA
  • Mesh Panels
  • Responsive & Lightweight
Cons
  • Minimal color variety

6. Shimano SH-XC61L

6. Shimano SH-XC61L
To begin with, these cycling shoes from Shimano is designed for quick-on and are pedal-ready. More than gaining transition seconds; however, they are created to be cleat-friendly; furthering your options as a triathlon cyclist. In addition, this pair of best triathlon shoes for men & women is equipped with a breathable lining and is compatible with SPD cleats.
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Hook-and-Loop Closure
The hook-and-loop closure is made with ease of transition at its core. Secondly, these shoes are created with your pedals in mind and the very design will help aid you in shaving the seconds you need.

Breathable Fabric Lining
After swimming, shoes need to breathe to allow your feet to be comfortable and healthy. With the breathable lining this pair of cycling shoes utilizes, not only will your feet feel cooler but they will remain healthier, as a result.

Cost and Value
These cycling shoes range in the upper-cost when compared to other related shoes on our list. They are, however, built with high-grade materials. As such, this pair of cycling shoes is a good buy.
Pros
  • Hook-and-Loop Closure
  • Mud-Shedding Polyurethane Lugs
  • Carbon-fiber Reinforced Cleat Plate
  • Breathable Fabric Lining
Cons
  • Cleats not included

7. Pearl Izumi EM Road M2 V2

7. Pearl Izumi EM Road M2 V2
These shoes from Pearl Izumi are quite impressive in their seamless upper design. Fitting with a sock-like quality, this pair of shoes is perfect for the last part of your race. Furthermore, with responsive technology in place, you are better equipped to continue through your strides; one step to the next. Overall, the potential for comfort and stability stands out in these shoes.
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1:1 Energy Foam in Forefoot
This technology returns some of the energy gained from your stride and returns it in the form of easier propulsion. Furthermore, shock absorbency is a wonderful gift to your feet at nearing the end of your race.

Sock-like 3D Print Seamless Upper
The seamless upper is made with a sock-like fit. A better fit means you are less-likely to have a foot-related injury. Moreover, stability is the result of any shoe having a better fit when compared to those which do not.

Cost and Value
The cost range of these shoes is budget-friendly. They are a great buy for anyone interested in triathlon racing; from the beginner to the seasoned. As such, this pair of best triathlon shoes for men & women is a worthy contender for the final part of your race.
Pros
  • Sock-like 3D Print Seamless Upper
  • Responsive E: Motion
  • EVA Foam Outsole
  • 1:1 Energy Foam in Forefoot
  • Budget-friendly
Cons
  • Better fit for mild pronation running gait

8. Venzo For Shimano SPD SL

8. Venzo For Shimano SPD SL
This pair of cycling shoes is superbly built with the triathlon athlete in mind. Compatible with pedal systems for Look KEO, SL, and SPD, these shoes offer a quick-drying, breathable upper mesh. Additionally, the flexible and beveled heel design is akin to a running shoe. Moreover, this pair of cycling shoes is ideal for anyone desiring to shave seconds off their time in a race.
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Quick-Drying; Breathable, Upper Mesh
The mesh upper is created to allow your feet the ability to both dry and continually breathe, as your race moves forward. This promotes a healthy atmosphere which can help lower recovery times after a long race.

Flexible Forefoot & Beveled Heel
These shoes have a beveled heel and flexible forefoot. Essentially, this means you will feel like you are in a pair of running shoes, as that applies to support and comfort. Furthermore, the transition to the next part of the race has the potential to be pain-free; especially, when considering the similar shape-likeness of running shoes.

Cost and Value
These cycling shoes are very, budget-friendly and cost-efficient. As such, this pair of best triathlon shoes for men & women would be a great investment. After all, the more comfortable you are during your race, the more likely you can concentrate on shaving more seconds off of your time.
Pros
  • Quick-Drying; Breathable, Upper Mesh
  • Removable Sockliner
  • Flexible Forefoot & Beveled Heel
  • Budget-Friendly
Cons
  • Limited color variety

9. Pearl Izumi Tri Fly Elite V6

9. Pearl Izumi Tri Fly Elite V6
With 1:1 anatomic tri closure system and a carbon plate built for both power and speed, these cycling shoes is an ideal candidate for any triathlon lover. In addition, the dual-density EVA insole helps promote a more comfortable environment while working to maintain the lightest weight possible. In essence, less weight equals more speed.
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1:1 Anatomic Tri Closure
First, this technology helps to remove pressures from your feet; particularly, in the forefoot area. Second, the elimination of hot spots ensures a more frictionless and painless ride. As a result, you can concentrate on your race without the worry over your gear.

Integrated Carbon Power Plate
The integrated power plate is built with carbon to help ensure the lightest; yet, strongest composite material for the situation. In essence, you will have the potential to shave more off of your time via the plate's makeup.

Cost and Value
This pair of best triathlon shoes for men & women ranges from mid-to-upper in cost association. With high-grade materials in place such as the carbon plate, the price is understandable. So much so, these cycling shoes are a great investment for anyone seeking to add to their triathlon gear.
Pros
  • 1:1 Anatomic Tri Closure
  • 3-Layer Seamless Composite Upper
  • Integrated Carbon Power Plate
  • SPD-SL Compatible
  • Dual-Density EVA Insole
Cons
  • Limited color variety
  • mid-to-upper in cost

10. Zoot Carlsbad

10. Zoot Carlsbad
These running shoes from Zoot are perfect for the final stretch of a triathlon event. With a highly-breathable mesh upper and a reactive, shock-absorbent Z-Bound midsole at play, the construction of these shoes is great. Furthermore, a firm locking-heel helps to prevent any unnecessary foot movement within; thereby, reducing irritation. Lastly, the ZCR traction outsole promotes a firm grip, as you near the end of your race.
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BareFit Construction
BareFit construction is a technology built around the concept of running in your shoes with bare feet. The upper mesh is highly-breathable; yet, the synthetic overlays allow for a stable and secure environment. At the end of the day, your feet will remain cooler with or without your socks on, and this makes a difference in the final part of any triathlon event.

Z-Bound Midsole
The Z-Bound midsole is based on the notion of reducing load-rate while, also, increasing bounce-back. This shock-absorbent technology helps to provide ease of stride via your natural motion. In essence, for every step you make you will receive a little bounce in return.

Cost and Value
This pair of best triathlon shoes for men & women ranges from low to upper-mid in cost. They are a great deal for the purchase price and would be ideal for anyone interested in participating in a triathlon. Furthermore, these shoes have all the amenities needed for the coolest and most comfortable ride possible in that final stretch of the race.
Pros
  • BareFit Construction
  • Z-Bound Midsole
  • ZCR Traction Outsole
  • Firm Locking-Heel
Cons
  • Heel-to-toe drop: 10 mm
  • Minimal color variety

There are various versions of triathlon events around the world, but they usually follow the formula swimming, cycling, and running in that respective order. With the previous being noted, transition and performance are paramount in shaving seconds and even minutes off your time. Some athletes might try and wear the same shoes from cycling to running, but they are paying for this short-term gain in the long run; as your overall foot health depends on wearing the right kind of shoes for the job-at-hand. As such, many athletes switch over from cycling to running shoes to better their long-term health.

Many companies have come to realize the importance of foot health in conjunction with transitional speed. As such, their shoes are created with the mindset of this notion. The best triathlon shoes for men & women have a quick transitional speed associated with them. Moreover, because these triathlon shoes are job-specific, they outperform and are more advantageous after you become accustomed to shoe transitioning. As a result of understanding that two pairs are better than one, the best triathlon shoes for men & women are the better choice. This is why we have put together criteria and frequently asked questions area to better help guide you in what to look for in triathlon shoes. After all, your feet matter.

 

Criteria Used for Evaluating the Best Triathlon Shoes for Men & Women

 

Comfort

Comfort is a big factor in choosing the best triathlon shoes for men & women; especially, when considering the length of longer triathlon events. Your feet need to remain as comfortable as possible to help prevent potential injury. Also, a more comfortable foot is more likely to remain healthy. For example, if your feet are uncomfortable, the chance rises your mind will think about the cause of your discomfort. When exhaustion sets in, not only will the race become tougher to focus upon but the likelihood of an injury begins to increase.

Comfortability factors really matter when considering the best triathlon shoes for men & women. The idea, generally speaking, is to participate in more than one triathlon race. After all, you have been training a long time to make the first event. No one desires to be made a victim from their gear; thereby, being eliminated from participating in the race they love. At the end of the day, if the shoes feel uncomfortable then they are the wrong shoes for you.

 

Firmness versus Flexibility

Remember, shoes for the job; this sentiment cannot be stressed enough. It is of vital importance for your foot health to ensure your shoes have the correct firmness/flexibility associated with them. Cycling shoes are, generally, firmer. They need to be, in order to handle the unforgiving pedals your feet will be bearing down on; as the miles stack up. Running shoes, on the other hand, need to be more flexible, generally speaking. If the shoes are too firm, then your natural gait will become restricted. Not only will your feet likely feel discomfort and pain, but there is a higher risk associated with injury, as well.

Also, please bear in mind the importance of understanding your natural gait. Pronation types have a profound impact on the choices between a firm and flexible shoe, in general. As such, you might notice some athletes will have shoes a little firmer than others, and vice-versa. Moreover, there is no such thing as one-size fits all when considering the best triathlon shoe for men & women. When it is all said and done, your fit is perfect for you.

Fit

Fitting your shoes correctly leads the way for comfort, stability, and support. When your shoes are not properly fitted, health concerns can, also, arise (*see Overall Health Factors). During a triathlon event, foot swelling occurs rather quickly from rapid blood flow and foot-related stress. The best way to fit your shoes properly is to take a measurement of your feet in the evening after your full day nears its end. In doing so, you will have a better gauge when your feet will be at their largest.

Also, before making your purchase, be aware of your pronation type (i.e. pronator, overpronator, underpronator). Shoes are, generally, built around pronation types. Your pronation directly reflects your natural gait pattern. If the shoes you wear are not for your pronation type, then you raise the risks associated with health concerns for feet, ankles, knees, and hips. To sum it up, a shoe which properly fits promotes health. A shoe which does not fit has the potential to do the opposite.

 

Overall Health Factors

The best triathlon shoes for men & women take into account your foot health. For example, in a triathlon race, you will need to transition from swimming to cycling. We ask ourselves if the cycling shoes have a breathable component to combat dampness? If they do, then the shoes take into consideration our foot health. If not, they could be the wrong shoe for the job.

Common risks associated with the wrong type of shoes may include, but are not limited to:

  • Minor skin irritation and abrasions
  • Major skin irritation and rawness; involving bruising and blisters
  • Ankle sprain and/or dislocation
  • Smelly feet, or bromodosis
  • Athlete’s foot, or tinea pedis
  • Load-rate spiking; resulting in potential damage to ankles, knees, and hips

Performance

We are in a race. Performance is in direct correlation with choosing the best triathlon shoes for men & women. Performance measures your ability to increase or decrease the event speed while wearing a particular pair of shoes. In addition, other variables are associated with performance such as durability, stability, support, strength, flexibility (or firmness), and comfort.

Furthermore, performance is sometimes a ranking against other shoes either in or not in the same category of shoes. That is, there are data which can mislead you in the area of a performance in a shoe, because the data may not necessarily be reflecting the same category of shoe.

The keys to look for when considering performance is the burning question:  Can the shoes perform well during the job you need them to do? And if so, will the shoes stand up in the areas of durability, stability, support, strength, flexibility (or firmness), and comfort?  If they can, then they are the best triathlon shoes for men & women in the realm of performance.

 

Stability

Stability is the occurrence of your feet while inside of the shoes.  Take for instance a soccer game. If I were to show up in a pair of ice skates then I might be asking for real trouble. In fact, the risk is high I could end up in the hospital with a dislocated ankle. Ice skates cannot give me the stability I need when out on the field playing soccer. Likewise, if I were to wear soccer shoes out on the ice, I might be headed for quite a nasty fall; not enough stability.

When considering the best triathlon shoes for men & women, the shoe’s ability to stabilize your feet will indirectly help to stabilize the rest of your body (i.e. ankles, knees, etc.). As such, you will lower injury-related health concerns. Furthermore, it is a great feeling when participating in your favorite event and not worrying about your gear. There is more mental focus spent toward the sport; thus, more enjoyment for you to absorb.

Support

Support generally relates to your arch, forefoot, and heel area. Cycling shoes are going to concentrate on giving you more support in the forefoot area because this is where your feet will experience the most pressure while pedaling. Running shoes, however, will generally focus in on all three areas with the heel as the primary starting point. This is because your heel strikes the ground first; especially, when running longer distances. Sprinters might use a forefoot running method, but sprinting shoes are unrealistic in a triathlon event.

At the end of the day, cycling shoes will support you on a bicycle, but will not perform well when running. Likewise, running shoes will serve you well in a foot race but will underperform against cycling shoes, if you are riding a bicycle.

 

Transitional Speed

Transitional speed refers to the performance of the shoe in relation to your ability to switch from one shoe type to the next. In traditional triathlon events, the legs of the race begin at swimming, move to cycling, and then ends with running. As such, quicker transitional speeds for cycling shoes need to address the concerns of wetness, feet feeling too soft, and contain a quick-lace component. The best triathlon shoes for men & women take all of these considerations into account.

Furthermore, running shoes will need to address your feet moving from miles of cycling to a road surface. The best triathlon shoes for men & women will be flexible, have more heel and arch support, and will be highly breathable. In addition, these shoes will utilize a quick-tie method for the shoelaces.

 

Weight

Weight matters in long-distance marathons; especially, when participating in multiple events, in consecutive order, like in a triathlon race. Moreover, shoe weight is directly related to fatigue levels. As such, it is important to note the weight of the shoes you are planning to purchase. The idea here is to decrease as much weight as possible without sacrificing the shoe’s performance and ability to maintain your foot health integrity. The best triathlon shoes for men & women will give you the best of both worlds.

 

Frequently Asked Questions

 

 

Q. What is the meaning of triathlon?
A. The word originates from the Greek; treis (three) and athlos (competition). Triathlon simply refers to a competition having three elements.

Q. What is a triathlon race?
A. A triathlon race contains three separate events combined into one continuous race. The events are usually swimming, cycling, and running in that particular order. This is due to the fact measures are in place to ensure participants are properly cared for in the realm of safety. In other words, it would probably be a really bad idea to swim last; instead of first. Exhaustion comes into play with long events, such as a triathlon race.

Q. What are the best triathlon shoes for men & women?
A. The best triathlon shoes for men & women will take into consideration the event itself; that is, these shoes are designed specifically for a triathlon race. Moreover, these shoes will have your best interest at heart in the realm of foot health. Additionally, triathlon shoes are built for the transitional area where you switch to the next leg of the race. In essence, the shoes are built for ease of transition, are lightweight, and are created to handle the job at hand.

Q. What are the best triathlon cycling shoes?
A. The best cycling shoes for a triathlon race are firmer than running shoes. Next, they are (more than likely) built to attach to your pedals, as this is important for both speed and exhaustion aspects. Furthermore, these shoes are lightweight, have a solid plate to support pedal attachment, breathe well, and provide power, comfort, and support. As such, you will find a faster transition from swimming to cycling when using triathlon specific cycling shoes.

Q. What are the best triathlon running shoes?
A. The best running shoes for a triathlon event have an ease of transition factor associated with them. Furthermore, they are more flexible than cycling shoes and are created to handle the road. These shoes will support your heel firmly, have a shock-absorbent technology, and consist of a highly, breathable upper mesh. Additionally, running shoes for a triathlon race are lightweight, comfortable, provide stability and support, and are created to relieve load-rate. Overall, the correct gear is running shoes designed specifically for a triathlon.

Q. Are there any health concerns I should be aware of in relation to a triathlon event?
A. On the negative side, in triathlon events, men over 40 are more susceptible to cardiovascular-related issues than anyone else. This number increases with a man’s age. With that being stated, there is more positive than negative when considering health. Endurance, weight loss, brain health, and muscle gain are all benefits related to triathlon training.

Cardio Workout (regular workouts) – Training for a triathlon event promotes better cardiovascular activity. Your blood flow increases; thereby, increasing circulation throughout your body.

  • First, blood flow promotes healthier-looking skin.
  • Second, when you increase your blood flow, you promote better brain health. There is a decrease in strokes and better memory in those people who regularly workout utilizing cardiovascular exercises.
  • Lastly, an increase in blood flow, also, means an increase in oxygen. When you increase your oxygen via regular cardio workouts, you create an environment acceptable to greater muscle work. As time goes on, the tasks become easier and easier with each passing day; or better yet, your muscles strengthen over time.

Depression & Social Anxiety – Regular exercise is linked as a fighter against depression. Training for a triathlon event means not only will you be exercising regularly but you will, also, be inadvertently in the fight against depression and anxiety.

  • First, you will release natural hormones, known as endogenous cannabinoids. These hormones are responsible for making you feel good, as it were.
  • Second, this type of consistent training helps to take your mind off of worries that otherwise might lead to depression.
  • Third, there is a confidence boost associated with your sense of betterment; that is, as you improve in your training you will improve both physically and psychologically. This, in turn, grants the wonderful side effect of more confidence, improved self-worth, and an overall feeling you can get things done.
  • Finally, upon training and/or entering your first triathlon race, you will have the chance to meet new people. Positive, social interaction is linked to an overall improvement in mood.

Other related health issues.

Exercising regularly is known to help in the battles against high blood pressure, arthritis, and diabetes. There are significant improvements in all of these areas for those who train consistently. As a final note, however, the single most important thing you can do (before starting an exercise regimen) is to seek the advice from your doctor or other qualified, healthcare professional. In doing so, you are taking the proactive stance on improving your health in the correct manner.

Sources

  1. USA TRIATHLON, USA Triathlon Launches “Splash, Spin, Sprint” Youth Camp Curriculum, Article, Mar 02, 2018
  2. Darling, M., 11 Triathlon Rules You Should Know, Article,
  3. USA TRIATHLON, Article I: Scope, Purpose and Construction, Article,
  4. Wikipedia, Triathlon, Definition, Mar 02, 2018
  5. Bernhardt, G., Is Triathlon a Dangerous Sport?, Article,
  6. American College of Cardiology, Older Male Triathletes are at Greatest Risk for Cardiac Death, Article, Nov 08, 2017
  7. Mozes, A., Death Risk From Triathlons May Be Higher Than Thought, Sep 18, 2017
  8. Health Fitness Revolution, Top 10 Health Benefits of Triathlons, Apr 17, 2017
  9. Men'sHealth, 20 Great Reasons to do a Triathlon, Jul 06, 2005
  10. Parnell, T., What Are the Benefits of Being a Triathlete?, Article,
  11. Fecik, J., Three Health Benefits of Triathlon Training, Article, Jan 13, 2017
  12. Mayo Clinic Staff, Depression and anxiety: Exercise eases symptoms, Article, Sep 27, 2017
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