10 Best Yoga Shoes for Men & Women Reviewed
While searching for yoga shoes that provide ample comfort and flexibility, it’s easy to be overwhelmed with the amount of available options.
Choosing the best pair is much easier said than done. There are yoga specific shoes; then there are shoes that are perfect for yoga initially intended for multiple purpose use. Here we will cover all so that you can get the overall best for your yoga sessions. Which one you go with is entirely up to you and your specific preferences.
- Vibram Alitza Loop
- Stretch Polyamide
- Nbera by 2econdskin
- Removable Cushioned Insole
- Cior Barefoot
- Ultra Lightweight
These top rated shoes have been evaluated by people like you that do yoga and know how important footwear is for the advanced motions yoga requires. Providing yourself with the added support and cushion, while also being able to grip the floor area is essential. The best yoga shoes withhold these key features and prove to be the best shoes to use for any and all yoga sessions from beginner, intermediate to advanced.
With all the different brands, quality and price ranges of yoga shoes, choosing a pair that’s perfect, not only in terms of comfort but the quality and overall value can be a bit daunting. We understand. This carefully selected list of the best yoga shoes, however, will ensure that you make the best and smartest choice with all factors considered. We made sure the value, quality, and comfort cannot be beaten, and that the user feedback is extremely positive. Every shoe here is designed to be perfect for yoga, from the flexibility to the breathability that they provide; your feet will thank you later.
10 Best Yoga Shoes
1. Vibram Alitza Loop
Having a lightweight, flexible shoe requires a minimal heel to toe drop. The Vibram Alitza Loop has a zero drop offset to render an affective, natural feeling experience. Its miniml build allows the flexibility and a feel that's perfect for every-day yoga sessions.
Comfort and Flexibility
With a glove-like fit, you will feel like you're wearing virtually nothing on your feet. They are made of an extremely breathable fabric that stretches naturally with the foot. With this, poses are easy to execute without limitations. Additionally, the comfort level is up there with the best. It's almost like being barefoot, but you are provided with an ample amount of grip, protection, and support.
Cost and Value
As compared to other yoga shoes, these provide great value at an affordable price. Along with the zero drop for a natural feel and flexibility, they also provide support with the necessary grip needed for any and all types of yoga poses. These aspects render them high in value, affordable in cost and one of the best buys for yoga shoes.
Lightweight and flexible
High grip and traction
Pinky toe housing may be too small for some
The material is not only flexible but highly breathable. This aspect provides a comfortable experience for those yoga sessions that last extended hours. The support that these shoes provide is optimal, providing not only for the arch, but ankle support as well, giving the ability to perform all poses efficiently, and comfortably.
The high-quality material they consist of will stand strong, even after constant use and abuse. With a durable, flexible fabric, you can easily move with the fabric as it conforms to twisting and turning, without having to worry about it tearing or warping. In turn, you get a perfect fit and hold
Cost and Value
For the price, you can't beat the value this shoe offers or find a better pair of longer lasting, flexible and effective shoes for yoga. The price range on these is around the most affordable of this type of shoe on the market considering the quality that they provide. To sum it up, the value of these shoes, concerning performance, is much higher than most other pairs available that are around the same price range.
Lightweight and flexible
Comfortable outer shell
Long lasting performance
Secure, providing a form fit
The soles of the feet do not last as long as some would like
3. Vibram VI-B Fitness
Vibram's shoes provide great support, even for the toughest poses advanced yoga has to offer. They're also extremely comfortable and do not pinch while bending the foot. With these, you can enjoy every minute of your sessions, even on hard floors without worrying about discomfort.
Having ventilated shoes is a must when performing yoga and other similar exercises. Being able to reduce the amount of sweat build up inside the shoes will substantially increase comfort and the quality of your sessions. Having an effectively breathable shoe will reduce rubbing and chafing as well.
Cost and Value
Their price is somewhat higher than other options on this list but can always be expected of well-known brands. They provide a high-quality shoe for a higher price. This makes purchasing the shoe for the cost worth it according to the value of the shoes. You get what you pay for, right?
High quality shoes
Comfortable and flexible
Feels like you're barefoot
May run a bit large
4. CIOR Barefoot
They fit much like a water shoe and can even be used for that as they are multi-purpose. The shoes excel in providing the breathable comfort that is needed for moisture wicking and prevention of sweat build-up. Every bend and fold of the foot can be naturally executed when wearing the shoes, as they are made of soft, accommodating material. They certainly provide the comfort one would need for basic to intermediate yoga sessions.
With these on, it's much like wearing little to nothing at all. These lightweight shoes provide the essential barefoot feeling needed to move and transition positions of your feet naturally. With being able to move the feet in a natural way, poses are inherently easier.
Cost and Value
These are yet another affordable yoga shoe that is easily found at a worthy price range. For the cost, the value of them is worth checking out. However, for the price of being more affordable, they are not as durable as other options available here. The soles may not last extremely long. For the price tag, this could be an excellent temporary solution for a yoga shoe, or you can justify investing in a few pairs of different colors.
Full cover and lightweight
They run a bit on the larger side
5. FitKicks Active
These super soft shoes will comfortably conform to your foot and have you feeling barefoot while giving all-around support. They provide the perfect wrap-around support that enables a pleasant experience for your feet. The extra cushioning and padding will ensure yoga poses on hard floors are not a problem at all.
The flexibility that these shoes provide grab and conform to the feet for a perfect fit. When they're slipped on, you can enjoy all that comes with each of your yoga session with each and every pose, no matter how much you need to bend and flex.
Cost and Value
The cost varies depending on the size and style that you prefer. It fluctuates from high to low, but for the average cost; the value of the shoe maintains affordability for everyone. They provide the highest quality for those that prefer comfort over everything else.
Breathable, dry fast material
Form fitting on the foot
Run a little bit small
6. Sibba Exercise
These are super lightweight and provide one of the most flexible uppers on this list along with being very comfortable. With the ability to move with lightweight, feather-like feet, you can easily transition through motions without worrying about anything extra holding you down or getting in the way.
While doing yoga, whether using a mat or not, having slip-resistant shoes is important and comes in handy. These have a sticky outer sole that will prevent slipping and keep your foot from moving out of place in tricky angles. The outsole's material is very high in quality, providing strong support and stability where it's needed most when attempting awkward stretches.
Cost and Value
The value is in the quality of these yoga shoes. You will get comfort, breathability and the necessary performance for an affordable, capable shoe. With a quality design, durable construction and long-lasting longevity, the price tag is certainly fair, if not fantastic.
Lightweight and flexible
Support for the arches in your feet
They may run a little bit large
7. L-Run Unisex Barefoot
For a lasting comfortable feel, the breathable soft lining keeps the feet fresh and padded. Even through prolonged usage, the shoes will provide the ventilation necessary to keep your feet dry, cool and blister free.
The shoes fit easily and comfortably over your feet, contouring effectively, even for those extremely tricky motions that tend to cause a toll on the foot's flexion. With the flexibility that they provide, each motion can be made in harmony with them without feeling the compromise that footwear usually causes.
Cost and Value
For an affordable price and an adequately performing product, these shoes do the trick. These are set at a lower price compared to other similar shoes available that are made specifically for yoga. They are certainly worth the purchase if you don't need anything special, and don't want to pay extra.
Long lasting, high quality
Many colors and prints
Have a foam kind of feeling
8. NuFoot Betsy Lou
These shoes provide a feel that is comparable to wearing a lightly padded feather. The thin, flexible material allows you to move into various poses swiftly, and without compromise. You will enjoy the feeling of being barefoot, but still get the structure and protection you need for your feet.
The design here is a bit more elaborate than some of the other yoga shoes out there. These are a multi-functional shoe with a ballet look, but we find are more than perfect for yoga. The look here is favored. Enjoy your yoga sessions in a shoe with the right design that stands out. Do yoga in style.
Cost and Value
The quality of the shoes is approved, making the price more than great and the value point highly agreeable. Their price tag won't put a dent in your pocket, that's for sure.
Many great designs
less quality construction than most listed
9. NBERA by 2econdskin
These form fitting, wet-suit-like shoes provide the flexibility and comfort needed for all types of yoga poses but tend to be a choice for beginners. Being able to have a form fitting shoe that moves with you, like a second skin is ideal in yoga. These provide that protective, accommodating, and flexible performance that you would need.
Support and Durability
The durability of these shoes is second-to-none. You can enjoy all your yoga sessions extensively without having to worry about the shoes giving out anytime soon. The fit is snug, but not tight, providing enough added support for moving your feet through different poses and motions efficiently.
Cost and Value
The material used in these shoes are of excellent quality, and for their affordable price, they are a superb choice. They provide everything needed to get through your sessions and are built to last. They are priced competitively and are extremely affordable. For the quality they ensure, and the value they hold, we highly recommend checking these out.
Fit like a second skin
Soles may come loose through serious use
10. NuFoot Ballet Flats
They're machine washable with a breathable fabric that provides the comfort needed. The flexible fabric has a great response to pressure, and is soft but strong, offering comfort without compromising on durability or temperature regulation. You can enjoy being able to have shoes that do not break down through years of use.
Thin and Flexible
These are not heavily built shoes, and this gives the feeling as if you're wearing next to nothing. You can slip them on and enjoy your yoga activities with the natural shape and feel of your foot, in comfort. They provide the right amount of support needed, with a lightweight, pleasant feel.
Cost and Value
These are excellent quality, flexible shoes that will give you the performance you need for yoga sessions. You can appreciate all that comes with this highly rated shoe at such an affordable price.
Comfortable for extended wear
Thin and lightweight
The sizes run a little small
How to Choose the Best Shoes for Yoga
Yoga shoes can come in many shapes, sizes and colors and each one different than the last in one way or another, so every yoga enthusiast will need to choose carefully depending on specific preferences.
Personal preferences are an important factor to consider but also look at each shoes features, pros and cons. These aspects are what will make each really stand out from others and determine if or which is right for you. As yourself these questions. What type of yoga will you be participating in, are you doing advanced yoga, or casual and are you going to be doing it indoors our outdoors? We know, the price can sometimes be a factor too, so we’ve included this in our criteria, and give a rundown of each shoes’ value.
All of the shoes listed provide numerous benefits for particular instances. However, which one is best for your purpose is entirely up to how you will be using each, and the level of yoga you will be participating in. Each one varies in price, as well.
Compare features, pros and prices of these highly rated yoga shoes, choose which one fits you, and you will be performing on the mat to the best of your ability!
Criteria Used to Evaluate the Best Shoes for Yoga
The stretches in yoga can put a lot of weight on the feet that can be unequally distributed on one part of the foot over the other. It’s because of this it’s critical you’re wearing yoga shoes that will give you maximum foot support. Failure to have adequate foot support in your shoe to ease the stress you put on them doing the poses can risk injury. One feature great to look for in a yoga shoe is one that has a zero drop. It’s when the heel of the shoe is the same height as the ball, much like your feet naturally do when you’re on a flat surface barefoot. This natural feel and fit will give adequate support to your feet during all your poses.
A shock absorption polyurethane cushion sole can also be a helpful feature to look out for. It’ll reduce the impact of the weight from each step you take to start your positioning, and give you a comfortable feeling when you plant your foot down. This is great if you ever plan on taking your yoga outside of class and doing poses on outdoor surfaces without a mat. You might also want to consider shoes with thick foam arch support inserts to better protect your feet if you happen to step on any rocks outside.
It’s important your yoga shoes get a good grip on the ground while you’re doing your poses. A shoe that doesn’t get the best grip can end up causing you to have an awkward fall that could injure you badly. One of the things that will be your best friend in helping prevent this for you is rubber. Pay attention to see if the particular yoga footwear you’re considering have rubber soles. This feature on these shoes will give you maximum traction for all of your stretches and keep you safely on your feet during your yoga session.
Another feature you might keep your eye out for is if you see a yoga shoe that has an XS trek outsole. XS trek is specifically designed to give traction on anything, even if it’s a really wet surface. So this will definitely give you traction on those mats that won’t be wet at all when you use them thankfully. In addition XS trek soles give your yoga shoes a durability that will keep them lasting for many of yoga sessions where you make full use of it’s slip resistant powers.
Whether you’re doing regular yoga or hot yoga, your feet can build up a lot of sweat on them quickly during your poses. It’s best to prevent that so you’re not adding weight to your shoe which might make your stretches more difficult to do. Probably one of the best defenses you can find to combat this is a shoe that has a polyester upper mesh, or a shoe that is made with polyamide. Polyester and Polyamide are both very water resistant. So they can help to transport the moisture from your sweat away from your body.
Mesh, of course, is an open material like a net. So the combination of polyester and mesh as one material will give you all of the airflow that your feet need for keeping them cool and dry throughout the majority of your yoga time. Fortunately, a lot of yoga shoes tend to be made similar to water shoes and also have dual purpose in being able to be used as a water shoe. They can also tend to have a wide open upper like flats. With those common similarities, you won’t have a hard time getting the necessary breathability in your choice of yoga footwear.
Your feet bend and twist and turn in all types of directions whenever you’re doing most yoga stretches. When your footwear is constricted in your feet it can cause foot pain doing your poses. Your yoga shoe should be flexible so your feet can feel comfortable stretching out in your shoes.The best way to get that flexibility is the type of material your shoe is made with. You should find yoga footwear that’s noted to feature a fabric like polyamide. Polyamide is a very stretchy fabric that will allow your feet to move in all sorts of ways without feeling much resistance.
It can also be a good sign of flexibility if the shoe is described as having a sock like fit. If you can move your feet in the yoga footwear with not much restriction stretching out your toes like socks, you’ve gotten a good yoga shoe. Pay attention particularly to whether the uppers are described as having stretch fabric, and for the soles if they happen to be XS trek, which are designed to be very flexible.
There are a good number of yoga stretches that can require a person to lift their feet in the air in some fashion. Examples of these include the crow pose, the half moon pose, the boat pose, shoulder stand pose, and many others. In looking at images of these stretches, you can see their difficult enough just to even try to attempt to do. The last thing you want to do is make them even more difficult by having shoes that add weight on your feet.
It’s very helpful to have yoga shoes that are lightweight so they won’t weigh your feet down when you’re doing those specific types of poses. One of the ways you can find this shoe is if any of the options you’re looking over are stated to have a soft and elastic sole. Try to avoid footwear that appears to have a really thick sole. In general, most yoga shoes you look at will highlight if they’re lightweight if they are. It’s also a good sign that they’re lightweight if the gram weight of the footwear is highlighted and it is described as being easy to slip on.
Frequently Asked Questions
Q: Is it okay to wear shoes in a yoga class?
A: While there are some yoga teachers who prefer their students to be barefoot during their classes, there are many yoga teachers who are perfectly fine with you wearing shoes during their classes. The best thing you can do is to contact the yoga teacher or organization you’re looking to do classes with and ask if it’s okay for you to wear yoga shoes during the class. In general, all instructors just want you to be as comfortable as possible in whatever you choose to have on.
Q: Can yoga shoes be worn in the water?
A: Yes, in general, most yoga shoes can cross over well being used in water activities such as swimming or surfing given their similarity to water shoes. A good number of them are made with polyester, polyamide, or other materials that are designed to reduce moisture in the footwear. A lot of the yoga shoes slip on nice and tight to your feet so they won’t fall off in the water. Additionally some footwear feature mesh and other perforation like designs to where the water will flow out of them easily, and then after you get out of the water, air can flow inside to get your feet dry again.
Q: How do you wash yoga shoes?
A: You can very simply toss your yoga shoes in the washing machine and wash it with cold water. After washing them you can just let them out to dry. If it happens to be leather, you’re going to need to use a special leather cleaner so you don’t damage your shoe in any way.
Q: Can yoga shoes be worn casually?
A: You’ll have to see how they feel for you. Some find these comfortable to wear all the time given the amount of flexibility your feet have in them and also the softness of the material on your feet. Others prefer more arc support to walk around in casually, which with most of these they are zero drop shoes. You can decide for yourself by wearing them for a day and seeing how your feet are doing by the end of the day, if there are any sores or aches you feel in them.
Q: Is it hard to find the right size?
A: Most yoga shoes are true to the size range given that you’re looking for. You’ll have some that’ll sell in small, medium, and large with a number range of what size feet would be best. It’s suggested that yoga shoes should fit somewhat tight on you initially. Gradually over time it should mold to the size of your feet from all the stretching them out you do walking or doing your yoga poses.
Q: Can I go running in yoga shoes?
A: In general most yoga shoes have a thin sole that are designed to give you a lightweight feel and flexibility in your feet. Now some yoga shoes are described as being good enough to protect your feet from stepping on things such as rocks and other hard surfaces. However, this type of footwear does not tend to feature as much cushioning as running shoes have, and some yoga shoes don’t always have as much traction as well. For running, it might be better if you had shoes with thicker soles that can give you more shock absorption in your running steps, which won’t wear out as quickly as yoga shoes might through consistent running, and also have the increased cushioning that running shoes have to ensure adequate comfort.
Q: Are yoga shoes heat resistant?
A: Some people have worn these on the beach and not felt much heat from the sand. Certain yoga shoes do state they have enough protection to protect from hot sand, sharp rocks, and other potentially painful feet situations. You would have to carefully test the yoga shoes for yourself and see if they give enough protection for you. Otherwise, it may be best to opt for a more protective shoe for when you’re walking outside on hot days.
Make sure to check out our full guide on how to clean shoes.
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