Best Zumba Shoes Reviewed & Rated
Zumba is a dance-based exercise routine that's become very popular as of late. However, some of the steps involved in this dance-exercise can take a toll on your feet. Moreover, Zumba can be problematic or feel uncomfortable for people who have plantar fasciitis or other foot problems. To add to this, there are the aches and pains that the vigorous dance sessions of a Zumba class can cause to your body. The solution to all of these problems lies in wearing the correct shoes for Zumba that can facilitate an enjoyable experience while, also, maintaining your safety.
- Zumba Flex 2
- Ryka Influence
- Asics Gel Fit Sana 3
- Reebok Hayasu
- Puma Cell Riaze
- Zumba Fly Fusion
- Ryka Tenacious
- Zumba Fly Fade
- Ryka Tenacity
- Ryka Dynamic 2.5
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Zumba Flex 2
Fitted with Z-slide and Z-flex technologies, these Zumba shoes from Ryka maintain the importance of both natural foot movement and graceful performance. In addition, leather overlays help to gain stability in a shoe designed to be flexible and lightweight. And with the lace-up design, you can retain a better fit; thus, allowing you to enjoy Zumba the way it is meant to be enjoyed.Read more
Having a mix of both synthetic and mesh materials, the upper provides great stability while, simultaneously, giving your feet a breathable and fresh environment. This, in turn, helps you to remain cool while under the stresses involved with Zumba.
A rubber outsole is made with pivot points; an ideal situation for high-intensity workouts, such as Zumba. With pivot points placed, strategically, as part of the outsole, transitional moves become easier.
Cost and Value
The cost associated with this pair of shoes is in the high range. They are great for Zumba, however, as they are created with Zumba in mind; that is, these shoes are Zumba-specific. Furthermore, these best Zumba shoes have a high-quality in both design and materials. As such, they will make a great addition to the serious Zumba lover.
2. Ryka Influence
Direct-Fuse And Flex-Foil
Limited Long-Term Durability
The Ryka Influence was created with keeping high-impact fitness enthusiasts and Zumba dancers in mind. The sole of the shoe is ergonomically designed to facilitate natural movements during a dance-workout session and includes a pivot point. These pair of dance shoes are lightweight, supportive, and stable, which makes them a good choice for all of the jumps, spins, kicks, grooves, and moves of Zumba sessions.Read more
With the Ryka Influence on your feet, you will pass a Zumba class with flying colors. These pair of dance shoes are, also, ideal for keeping knee pain at bay, even while you are doing high-impact moves.
These high-performance athletic shoes will provide you with an unsurpassed cushioning, comfort, fit, and control. The dual-impact midsoles offer cushioning in both the forefront and heel, which will keep you comfortable when you move to the rhythm of the music.
Cost and Value
The Ryka Influence is a reasonable pair of Zumba shoes that will help keep your knees from hurting. The shoe will help you manage high-impact moves efficiently, and all without leading to pain. This is reason enough to invest in this pair.
3. Asics Gel Fit Sana 3
Rearfoot Gel Technology
Durable Rubber Outsole
Breathable Textile Upper
Lightweight Mono-Sock Liner
Little Arch Support
Building on the lightweight support and breathability of their predecessor, the Asics Gel-Fit Sana 3 are great for those with sensitive feet, or who are prone to bruising and blistering that can be caused by high-energy workouts such as Zumba. The lightweight design makes these great for lateral motions, while the mono-sock fit and gel cushioning system provide the comfort you need for high-energy workouts.Read more
Asics' Gel Cushioning System was first introduced in 1986 under the name Asics GT-II and has withstood the test of time thanks to its superior shock absorption properties and comfortable design. Placed strategically throughout the shoe- though in the Sana 3 it is primarily in the rearfoot section- the gel works transfer energy and provide ideal cushioning and support. In one ad in the 1990's, Asics compared their Gel technology to Nike's Air cushioning.
When it comes to high-energy workouts such as Zumba, you want a lightweight shoe that will still provide the most in comfort and support. This is where the Mono-Sock liner in the Gel Sana 3 comes into play. This is a specially designed elastic internal sleeve that replaces the tongue of the shoe, creating a customized and secure fit that doesn't overburden your feet.
While Asics products typically fetch a premium in comparison to other brands, we have found the Gel Sana 3 to be priced quite reasonable, at just over $100. This mid-range price, as well as the lightweight features and mono-sock liner, make these shoes a worthy investment in your workouts.
4. Reebok Hayasu
Wide Color Variety
You will, actually, groove your way to the top with the Reebok Hayasu. These ultra-light shoes have been created with Reebok’s TurnZone technology, in order to maximize the experience of dancing. The advantage of getting these trainers is that they can, actually, be used for multiple purposes. From engaging in Zumba to a cardio session, and weight lifting to just walking around, these shoes can be worn for various activities. Therefore, they are a good all-over workout shoe.Read more
The Reebok Hayasu provides good ankle support and sidewall stability. The turn style on the bottom of the shoe enables quick movements, without giving up its grip on the floor. These features make the shoe a good buy for a Zumba enthusiast.
These shoes mold around high arches, thereby providing good heel support. The pivot point on the bottom is perfect for a Zumba dancer’s constant foot movement. These dance trainers have a stretchy bootie construction that allows a seamless fit. The soft side pieces of the shoe give good midfoot support.
Cost and Value
The Reebok Hayasu can be placed in the high-range price category. The flexible, comfy, and supportive shoe will be a smart buy because it can be worn for various activities; not to mention, they are made with high-quality materials and have a design great for Zumba.
5. Puma Cell Riaze
EverTrack High Abrasion Rubber
The Puma Cell Riaze is a well-cushioned and stylish shoe built for women. These trainers are ideal for an energetic Zumba class because the heel cushioning effect maximizes shock absorption and comfort. This feature makes these pair of shoes ideal for dancing while remaining agile on your feet. Moreover, you do not need a break-in period for these shoes and can start grooving in them; as soon as, you buy them.Read more
These trainers are perfect for Zumba and dance cardio classes because they do not stick to the dance floor. They, also, make pivoting easy. In addition, these shoes are cute enough to be worn post-workout; so, they can serve more than one purpose.
The Puma Cell Riaze is a super-comfy pair of shoes that will, literally, make you feel that you have pillows under your feet. The breathable, EcoOrthoLite sockliner provides optimum comfort and fit.
Cost and Value
These mid-range trainers are reasonably priced for the plethora of features that they offer. The bonded synthetic overlays with soft, heathered textile uppers will add a sharp look to your attire.
6. Zumba Fly Fusion
Zumba shoes made by Zumba, what more is there to say? For starters, this pair of shoes adds visual personality through the multi-color variety available. Additionally, the pivot point has a design to help lessen the impact on your knees during pivoting-related moves. These shoes have a lightweight and comfortable environment; thus, you can concentrate more on your next move and less about aching and tired feet. Moreover, with the Z-slide technology, your outsoles have the correct amount of both stick and slide; perfect for Zumba.Read more
This technology helps your shoes stick when abrupt stops are required but, also, slide with ease when transitioning is needed. Ideal for wooden floors, these shoes are a great addition to your footwear collection, especially for Zumba class.
The upper allows your feet to breathe. This promotes better overall foot health via airflow. In essence, your feet can remain cooler, as your body temp raises while in a heavy Zumba workout. This, in turn, helps you to remain comfortable throughout Zumba.
Cost and Value
These shoes are a bit expensive on the high end of cost association. They are, however, built for Zumba. They are created to handle high-impact aerobics, have sufficient balance of both stick and slide, are lightweight, and provide decent breathability. As such, for those looking to make Zumba a long time exercise regimen, then these shoes are worth the purchase price.
7. Ryka Tenacious
Velcro Strap Over Midfoot
Dual Foam Midsole
This pair of Ryka's is made with a midfoot Velcro strap, has a re-zorb footbed, a dual-foam midsole, a stability clip in the heel, and a mesh upper having Direct-Fuse layers. In essence, this shoe is Zumba-ready. Made to give you comfort, decent spring in your step, and provide an ample amount of airflow, these shoes are perfect for intensity dance-aerobics. Moreover, these shoes are, absolutely, tenacious in both design and functionality!Read more
The layers over the mesh upper help provide stability while you Zumba. This is great for those just starting out or even professionals, as the correct amount of stability is mixed with great flexibility.
Dual Foam Midsole
This midsole is an ideal choice for those who might need more cushioning during Zumba. The makeup (in conjunction with the rest of the shoe) does, however, make this shoe a little heavier than some of the others on this list. With that being stated, this shoe does provide great cushioning.
Cost and Value
This shoe is budget-friendly when comparing other like shoes on this list. Furthermore, made Zumba-specific and with those who need more cushioning and support in mind, this pair of best Zumba shoes is a great buy. They will make an excellent addition to your Zumba footwear collection.
8. Zumba Fly Fade
Padded Tongue And Collar
Long Toe Section
This pair of Zumba shoes provides great stability and support along the midfoot area. Lace-up, they can become part of your exercise and not a hindrance from undesirable movement within the shoe. Furthermore, they are breathable and make a great dancing training shoe mixed with a bit of aerobics, as found in Zumba. They have a lace-up vamp, an EVA midsole, utilize Z-slide technology, and have a pivot point. Furthermore, they are equipped with a padded tongue and collar for added comfort.Read more
This lining adds breathability to your feet, especially when considering it is utilized in tandem harmony with the airflow capabilities of the upper. Cool feet are happy feet and, in essence, you will walk away from Zumba class with a smile on your face; a definitive improvement over those who wear shoes which are hot and miserable.
An EVA midsole is in place to help handle impact while you Zumba. This brings you comfort and satisfaction in knowing your feet will not ache from poorly cushioned shoes. Moreover, you will experience less fatigue in relation to cushioning.
Cost and Value
Zumba is one of the well-known names in Zumba dance aerobics. As such, these shoes are priced on the high side of cost association. With that being stated, these shoes are built to give you both mobility and functionality. In addition, they are equipped with a lightweight makeup of materials and provide ample cushioning for high-impact dance aerobics; making these shoes worth the asking price.
9. Ryka Tenacity
0.75-inch Platform Height
0.75-inch Heel Height
4-inch Shaft Height
Adjustable, Hook-And-Loop Strap
Narrow Toe Section
Having many color variations, you can stand out within your dance class. Additionally, these best Zumba shoes from Ryka have a 0.75-inch platform height, 0.75-inch heel height, feature metallic stripes, and have an adjustable hook-and-loop strap. Furthermore, they are high top and great as a training shoe; that is, you will have additional ankle support while dancing your way through aerobic exercises. Moreover, these shoes are both functional and comfortable; a must-have when adding to your Zumba footwear collection.Read more
There is something to be said about man-made gear; that is, while there can be the size differentials, there is the human element which makes them unique. Furthermore, the care by those who make an item like this can only result in the passion which brings love in the craftsmanship of a job well done.
The adjustable, hook-and-loop strap allows you to create a better fit; thereby, giving you the desirable situation for a high-impact type of class, such as Zumba. This, in turn, promotes better foot health, as your shoes will become part of the dance and not part of a problem where slipping inside of the shoe may be, otherwise, present.
Cost and Value
The cost for these shoes is wide-range and, furthermore, is size-dependent. Peaking out in the middle of the upper range of cost association, these shoes are ready for the heavy impact of Zumba. This makes the cost worthwhile, as these shoes have a flat forefoot with pivot point; not to mention, they are built with dance aerobics in mind.
10. Ryka Dynamic 2.5
With a removable insole, you can customize these shoes with your own; thereby, allowing you to find that perfect fit and cushioning you need. In addition, these shoes by Ryka are built to meet the demands of high-intensity workouts and contain both slip and grip; an ideal choice for workouts including Zumba. Having a breathable upper, your feet will remain cool throughout your routine and, thus, you will promote better overall foot health while wearing this pair of best Zumba shoes.Read more
This sockliner helps to provide both cushioning and comfort via its shock-absorbent properties. Furthermore, shock absorption is a must-have when participating in high-impact exercises, such as Zumba. This makes these shoes an ideal choice for dance-aerobics.
Breathability is a desirable element when considering how quickly your body temperature rises during high-intensity workouts, like Zumba. A mesh upper helps to retain good airflow during your workout, thereby aiding in maintaining good foot health.
Cost and Value
Pricing is budget-friendly when comparing to other Zumba shoes on this list. Furthermore, they have decent shock absorption, have a breathable upper, and come equipped with laces. This allows you to create a better fit and ensuring your feet remain happy while you Zumba your way around the room.
Criteria Used for Evaluation
Zumba, being an energetic dance form, can be hard on the feet, as it comprises of various Latin dance moves that require a person to punch on the floor with their foot, while at the same time remaining light on the toes. This makes it a must for a pair of Zumba sneakers to have a good sole with adequate shock-absorption powers. This will protect the foot from a hard impact and subsequent bruises and injuries. The thickness and type of material used to make a shoe have a strong bearing on its shock-absorption powers.
The apt shock-absorbent materials are foam, rubber, or a combination of the two. Shoes with extra cushioning close to the insole, also, are good for shock absorption. Furthermore, Zumba classes held on tile or concrete floors need a higher shock-absorption level and cushioning to prevent injuries, such as stress fractures and shin splints. On the other hand, dance sessions held in carpeted studios require a smoother outsole to ensure that the grip does not keep getting stuck in the rug fibers.
A good pair of Zumba shoes is those where there is a neat balance between the grip, slip, and traction features. A great dance shoe should allow you to pivot; slide and glide easily across the floor, without making you lose your balance and fall. This implies that a Zumba appropriate shoe should, also, have adequate grip and traction, and all without going overboard. Therefore, for evaluating the criteria needed to make a shoe perfect for Zumba sessions, we have ensured that only shoes that allow the right balance of slip, traction, and grip have been allowed on the list.
Trainers with a pivot point on the ball of the foot, while the rest of the sole has good grip, makes for an ideal pair of shoes to dance in. Furthermore, when we talk about excellent grip, it refers to the right amount of grip and not the kind of grip that feels like your shoes are glued to the floor. Dancing, or doing Zumba, means that a person has to be surefooted, agile, quick to change directions, and can make effortless turns and spins; without the shoes gripping too hard on the floor, as that can only cause harm to your feet.
A Zumba shoe is, also, different from running trainers in their use, as the former is primarily meant for indoor use and the latter is, usually, for the outdoors. Therefore, Zumba-appropriate shoes are those that have outsoles crafted with squishy and softer compounds, as compared to standard trainers.
Dancing involves plenty of articulation through the feet and seamless contact with the floor. It is important to find shoes that will allow easy movement through the sole; as well as, not hinder movement. Flexibility is an important aspect of Zumba shoes because a dancer spends a lot of time on their toes. Zumba dancers need trainers that are much more flexible than the standard sneaker or runner.
The striking pattern involved in Zumba workouts is different than it is in running or walking. Therefore, an apt pair of Zumba shoes has a flexible outsole that is less rigid and more pliable than typical running trainers. A flexible Zumba dance shoe is, also, one where the midsoles provide a little more bend. However, saying all of that, the flexibility offered by Zumba shoes should be neatly balanced with ample support.
Zumba is a cardioversion of dance that needs a person to remain quick and agile on their feet. Therefore, you want a show that will not slow down your movements with unnecessary and extra weight. The ideal Zumba dance sneaker is made with lightweight material and should weigh less than two pounds but, also, not compromise on strength. Your shoes need to feel as though they are a part of you, moving seamlessly with each and every step. If you can feel your shoes while you Zumba; that is if you realize your mind is subconsciously drawing your attention down to your feet (due to the weight of the shoe); then, chances are they are too heavy.
Expert Interviews & Opinions
Make sure that when you search for your new zumba shoes, you select a pair that has a pivot point, possibly a split sole, and heel cup. These features in the shoe will help allow for optimal movements such as twists and quick turns, while preventing ankle injury.
Zumba is a vibrant, fast paced dance exercise, made to scorch calories, and get you moving. With so many varieties out there for aqua, dance, or even children's classes, the ideas it go have fun while you work out. Give it a go, laugh at yourself, and have fun burning off calories!
Other Factors to Consider
Because Zumba is a far different type of exercise than running or walking, shoes designed for it will typically have different features than your typical trainers, in addition to the criteria we discussed above. These are things such as a split sole, special areas at pivot points, and taking into consideration heel counters.
However, it should be noted that experienced Zumba dancers, usually, avoid a high heel counter because it can restrict the foot’s movement. Moreover, professional dancers have stronger muscles and tendons controlling their feet and, thus, provides them good foot stability; owing to their years of practice. Also, if the heel is too high, it can make pointing the foot challenging and painful.
Zumba sneakers need to be breathable because dancing is a physically-intense activity. If the shoes do not allow ventilation, they can make the feet incredibly sweaty and smelly. Shoes meant for Zumba should, ideally, have a mesh system that makes for good venting and allows the feet to breathe while dancing. Subsequently, ventilation and breathability facilitate a person to dance in comfort for the duration of the activity. This is precisely why we have shoes made with airy and lighter materials on our list. Uppers made with synthetic material and featuring seamless overlays result in cool and airy shoes that let the moisture out before it builds up; as well as, lets air in.
Frequently Asked Questions
Zumba is considered a Latin dance-aerobics class; albeit, the dances consist of salsa, samba, soca, mambo, merengue, and hip-hop. Throw in a bit of thrust and squats; maybe, even a chair for core strengthening, and you have Zumba; or at the very least, a variation of Zumba. There are different kinds of Zumba classes, ranging from water-based to classes for kids.
Zumba shoes are available at nearly every sports shoe store and footwear chain. However, buying dance shoes online will give you the option of making a selection from a myriad range of shoes with just a click of the mouse. This will make the purchase convenient. Amazon is one online store that has a good and vast collection of Zumba shoes, and you can buy your desired pair easily on this website.
Not necessarily. While Zumba does make their own brand of shoes specifically for dance training, you'll notice that there is a breadth of other brands on our list, such as Asics and Ryka. While the brand can be a factor for some people, the most important things you should consider in a Zumba shoe are comfort and flexibility, and how they related to your unique foot shape and your activity level.
Yes, you can do it barefoot. There is an actual variation of Zumba known as ‘Barefoot Zumba.’ It is, however, recommended that you try not to go barefoot during a class designed with shoes in mind, as the risk of injury may increase.
- Zumba, definition; article, May 20, 2018 ,
- Zumba Glossary, blog; article, Aug 21, 2012 ,
- Why Zumba Fitness's First New Workout Class in 18 Years Is a Huge Hit, blog; article, Aug 21, 2017 ,