Best Zumba Shoes Reviewed & Rated

Zumba is one of the best exercises to get in shape while having fun because it is all about dancing. However, some of the steps involved in this dance-exercise can take a toll on your feet. Moreover, Zumba can be problematic or feel uncomfortable for people who have plantar fasciitis or other foot problems. To add to this, there are the aches and pains that the vigorous dance sessions of a Zumba class can cause to your body. The solution to all of these problems lies in wearing the correct shoes for Zumba that can facilitate an enjoyable experience while, also, maintaining your safety.

Last Updated: June 4, 2018
By Tony Skye:

The Recent update reflects the best of 2018’s best Zumba shoes of all types, shapes, sizes, colors, with new information as to how to choose the best Zumba and our criteria for evaluation. Also, included are some of the most frequently asked questions about Zumba shoes.

You have to keep a few points in mind while shopping for your new Zumba or dance-exercise shoes, in addition to paying attention to your experience and fitness level. Any Zumba shoe that you buy should help you avoid pain and accidents. Always remember that things can get topsy-turvy when you are working up a sweat during a Zumba session.

If your shoe does not provide a decent grip or lacks in flexibility, then you can slip or trip, which can cause a serious back or skeletal injury. There are, also, chances of ending up with sprains or muscle pain if your sneakers cannot keep up with your movements. Furthermore, your shoes must help you maintain posture and balance in the face of the physical and frequent nature of a high-energy Zumba session.

Featured Recommendations

Ryka Influence
  • Ryka Influence
  • 5 out of 5
    Our rating
  • Excellent grip
  • Price: See Here
Nfinity Vengeance
  • Nfinity Vengeance
  • 4.8 out of 5
    Our rating
  • Pylon Pads
  • Price: See Here
Bloch Boost
  • Bloch Boost
  • 4.7 out of 5
    Our rating
  • DRI-LEX Lining
  • Price: See Here

You should, also, remember that poor footwear can lead to energy loss and you do not want that during your Zumba session. Moreover, you do not want to be in a situation where you are spending more time worrying about your insufficient shoes than following your instructor’s move. All of these factors can be detrimental and prevent you from making the most of your Zumba class; let alone, allowing you to enjoy it. Therefore, to help you make the right decision, we have picked the fifteen best Zumba shoes for you.

 

15 Best Zumba Shoes

 

1. Ryka Influence

The Ryka Influence was created with keeping high-impact fitness enthusiasts and Zumba dancers in mind. The sole of the shoe is ergonomically designed to facilitate natural movements during a dance-workout session and includes a pivot point. These pair of dance shoes are lightweight, supportive, and stable, which makes them a good choice for all of the jumps, spins, kicks, grooves, and moves of Zumba sessions.
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Performance/Use
With the Ryka Influence on your feet, you will pass a Zumba class with flying colors. These pair of dance shoes are, also, ideal for keeping knee pain at bay, even while you are doing high-impact moves.

Comfort/Cushioning
These high-performance athletic shoes will provide you with an unsurpassed cushioning, comfort, fit, and control. The dual-impact midsoles offer cushioning in both the forefront and heel, which will keep you comfortable when you move to the rhythm of the music.

Cost and Value
The Ryka Influence is a reasonable pair of Zumba shoes that will help keep your knees from hurting. The shoe will help you manage high-impact moves efficiently, and all without leading to pain. This is reason enough to invest in this pair.
Pros
  • Direct-Fuse and Flex-Foil 
  • Traction Outsole
  • Dual-impact Midsole
  • Precise-Return Bouncy Insole
Cons
  • Not too sturdy
  • No arch support

2. Nfinity Vengeance

These cheerleading shoes make perfect Zumba shoes, as per the recommendations of Zumba instructors. After all, Zumba class should be about comfort and functionality, and if you have ever been witness to a cheerleading competition, then you already are aware of the high-impact flips, jumps, and overall high-demand in the performance that cheerleading athletes require. In other words, these shoes give you the correct amount of grip-and-slip you need for Zumba. And with the bottom design having outsole grace EVA and pylon pads available, you are certain to enjoy the performance these shoes have to offer.
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See-through Upper
This upper is rather unique in that it is has a see-through design. Although the shoe, itself, has only minimal color variety, you can customize your look by changing sock color. In essence, you will look like you have on a different pair of shoes by changing socks, as the open-mesh see-through design allows it.

TPU + Nylon Mesh Upper
The upper has an interior and exterior skeleton, per se; thus, providing you the stability you need without sacrificing the element of being lightweight. These shoes are great for Zumba, as you will not tire easily from being bogged down with a heavy shoe.

Cost and Value
These shoes are on the low side of middle-range in cost association. They are lightweight and can handle high-impact situations; perfect for Zumba. Furthermore, they are designed to give you comfort and stability. As such, these shoes are a great addition to your Zumba footwear wardrobe.
Pros
  • TPU + Nylon Mesh Upper
  • Rubber Outsole
  • Outsole Grace EVA
  • Pylon Pads
  • Lightweight
Cons
  • Size runs small
  • Minimal color variety

3. Ryka Tenacity

Having many color variations, you can stand out within your dance class. Additionally, these best Zumba shoes from Ryka have a 0.75-inch platform height, 0.75-inch heel height, feature metallic stripes, and have an adjustable hook-and-loop strap. Furthermore, they are high top and great as a training shoe; that is, you will have additional ankle support while dancing your way through aerobic exercises. Moreover, these shoes are both functional and comfortable; a must-have when adding to your Zumba footwear collection.
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Man-made
There is something to be said about man-made gear; that is, while there can be the size differentials, there is the human element which makes them unique. Furthermore, the care by those who make an item like this can only result in the passion which brings love in the craftsmanship of a job well done.

Hook-and-Loop Strap
The adjustable, hook-and-loop strap allows you to create a better fit; thereby, giving you the desirable situation for a high-impact type of class, such as Zumba. This, in turn, promotes better foot health, as your shoes will become part of the dance and not part of a problem where slipping inside of the shoe may be, otherwise, present.

Cost and Value
The cost for these shoes is wide-range and, furthermore, is size-dependent. Peaking out in the middle of the upper range of cost association, these shoes are ready for the heavy impact of Zumba. This makes the cost worthwhile, as these shoes have a flat forefoot with pivot point; not to mention, they are built with dance aerobics in mind.
Pros
  • Man-made
  • 0.75-inch Platform Height
  • 0.75-inch Heel Height
  • 4-inch Shaft Height
  • Adjustable, Hook-and-Loop Strap
Cons
  • Size runs big
  • Toebox fits narrow

4. Capezio DS24 Rockit

4. Capezio DS24 Rockit
The Capezio DS24 Rockit dance sneaker will help you make all the right moves on the floor. These lightweight shoes will help your feet breathe better while performing your Zumba steps. The flat and boxed toe feature makes it easier to perform toe stands and other intricate dance steps. The contoured EVA footbed enables the foot to absorb all the shock that comes with high-impact moves.
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Performance/Use
The lightweight construction, platform toe, and specialized sole of these dance trainers make them a good performer in Zumba, hip-hop, jazz, and aerobic classes. You can make all of your dance moves with ease and precision, once you step into these Zumba shoes.

Comfort/Cushioning
The padded lining of the Capezio DS24 Rockit provides superior comfort. The shoe, also, has an Achilles notch, collar and padded tongue which adds to the cushioning. These sneakers have built-in flex points and ventilation that will enable your feet to breathe better while engaging in high-energy Zumba sessions.

Cost and Value
These shoes are priced reasonably for the features that they offer. The Capezio DS24 Rockit allows lateral movements and does not disappoint; providing good value for the money spent on them.
Pros
  • Split-sole Design
  • Speed-looped Lacing
  • Padded Achilles Notch
  • Perforated Arch
Cons
  • Better for carpet Zumba

5. Reebok Hayasu

5. Reebok Hayasu
You will, actually, groove your way to the top with the Reebok Hayasu. These ultra-light shoes have been created with Reebok’s TurnZone technology, in order to maximize the experience of dancing. The advantage of getting these trainers is that they can, actually, be used for multiple purposes. From engaging in Zumba to a cardio session, and weight lifting to just walking around, these shoes can be worn for various activities. Therefore, they are a good all-over workout shoe.
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Performance/Use
The Reebok Hayasu provides good ankle support and sidewall stability. The turn style on the bottom of the shoe enables quick movements, without giving up its grip on the floor. These features make the shoe a good buy for a Zumba enthusiast.

Comfort/Cushioning
These shoes mold around high arches, thereby providing good heel support. The pivot point on the bottom is perfect for a Zumba dancer’s constant foot movement. These dance trainers have a stretchy bootie construction that allows a seamless fit. The soft side pieces of the shoe give good midfoot support.

Cost and Value
The Reebok Hayasu can be placed in the high-range price category. The flexible, comfy, and supportive shoe will be a smart buy because it can be worn for various activities; not to mention, they are made with high-quality materials and have a design great for Zumba.
Pros
  • Wide Color Variety
  • Rubber Outsole
  • Ortholite Sockliner
  • Multipurpose Wearability
Cons
  • Sockliner makes shoe tight fitting

6. Puma Cell Riaze

6. Puma Cell Riaze
The Puma Cell Riaze is a well-cushioned and stylish shoe built for women. These trainers are ideal for an energetic Zumba class because the heel cushioning effect maximizes shock absorption and comfort. This feature makes these pair of shoes ideal for dancing while remaining agile on your feet. Moreover, you do not need a break-in period for these shoes and can start grooving in them; as soon as, you buy them.
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Performance/Use
These trainers are perfect for Zumba and dance cardio classes because they do not stick to the dance floor. They, also, make pivoting easy. In addition, these shoes are cute enough to be worn post-workout; so, they can serve more than one purpose.

Comfort/Cushioning
The Puma Cell Riaze is a super-comfy pair of shoes that will, literally, make you feel that you have pillows under your feet. The breathable, EcoOrthoLite sockliner provides optimum comfort and fit.

Cost and Value
These mid-range trainers are reasonably priced for the plethora of features that they offer. The bonded synthetic overlays with soft, heathered textile uppers will add a sharp look to your attire.
Pros

Breathable Upper

EcoOrthoLite Sockliner

EverTrack High Abrasion Rubber

Cons

Have a narrow fit

7. Nfinity Evolution

7. Nfinity Evolution
Most Zumba instructors will tell you that comfort is first and foremost when utilized in conjunction with the performance, as this applies to the best Zumba shoes for class. With this pair of cheer shoes, not only do you get performance-ready shoes but you, also, gain the comfort cheerleaders have. With a leather and sateen upper, bubble laces, AnkkleLoc technology, and shoes that breathe well, you are certain to have Zumba in the forefront of your mind; enjoying each and every moment and not worrying over cumbersome and uncomfortable footwear.
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Leather/Sateen Upper
The upper has a lightweight and breathable design. This allows you the comfort of both stability and the betterment of airflow, as you Zumba. Moreover, this is stylistic and practical at the same time; thereby, you will look as good as you feel.

Outsole
The outsole gives the freedom to move all over the floor. There is that perfect balance of both stick and slide and, thus, you will feel that extra spring in your step, as it were. Furthermore, this outsole is high-impact ready.

Cost and Value
These shoes are budget-friendly when compared to the other shoes on this list. With a great design and makeup of lightweight materials, this is a pair of shoes worth the purchase price, especially when considering a buy for Zumba class.
Pros
  • Leather + Sateen Upper
  • Bubble Laces
  • Ergonomically-designed Insole
  • AnkleLoc Technology
  • Breathable
Cons
  • Size runs small
  • Minimal color variety

8. Asics Gel Fit Sana 2

8. Asics Gel Fit Sana 2
The Asics Gel Fit Sana 2 is a good option for those who find themselves susceptible to bruises and blisters caused by high-energy Zumba sessions. These trainers are a good buy for people with sensitive feet. The flexible and lightweight shoes provide tension and support from forefoot to heel. They, also, make it easier to make a lateral movement, which is a plus point for Zumba dancers.
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Performance/Use
These gel-fit trainers maintain a dance-focused sole geometry. They are wide enough in the toe box for facilitating jumps without being too loose. The arch support is, also, good which prevents concerns about getting plantar fasciitis.

Cushion/Comfort
These shoes have been built with the Rearfoot gel® cushioning systems and a lightweight, flexible midsole. Both of the features in tandem provide excellent cushioning. The trainers, also, have a mono-sock fit system, including an elastic internal sleeve.

Cost and Value
The Asics Gel Fit Sana 2 may feature among the top best Zumba shoes; however, they are priced quite reasonably. The mid-range price gives more than the value for money and adds to the popularity of the shoes.
Pros
  • External Stretch Heel Cup
  • Rearfoot GEL Technology
  • AHAR+ High-abrasion Outsole
  • Wide Color Variety
Cons
  • Insole cannot be removed

9. Nike Flex Trainer 8

9. Nike Flex Trainer 8
The latest in the installment of the Nike Flex Trainer series and the ever-popular Flex Trainer 7, comes the Nike Flex Trainer 8. Flex grooves in the outsole help your feet to move in a natural way; thereby, you have more flexibility and your feet will feel less fatigue, as a result. In addition, your midfoot is locked down with a combination of laces and Flywire cable's technology. Add to this the strategically-placed rubber points in the outsole, and you have a pair of shoes that are both long-lasting and durable; a great idea for high-impact Zumba class.
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Heathered Mesh Upper
The upper has a design to allow your feet mobility; as well as, providing you with the right amount of both stability and breathability. This, in turn, helps your feet to remain cool as your body heat elevates and, furthermore, gives you the wonderful feeling of freedom of movement.

Flex-groove Outsole
This outsole is, specifically, engineered to increase your flexibility while wearing this shoe. In addition to the flexibility, natural movement becomes even easier, as the outsole works to not hinder while you Zumba.

Cost and Value
These shoes are on the low side of middle-range in cost association when compared to other shoes on this list. As such, with the technologies and quality of materials present, this pair of shoes is not only cost-efficient but worth every penny spent, especially for the demand's requirement of Zumba-related exercise.
Pros
  • Heathered Mesh Upper
  • Rubber Outsole
  • Flywire Cables
  • Flex-groove Outsole
  • Lightweight
Cons
  • May 'stick' when sliding sideways

10. Zumba Fly Fusion

10. Zumba Fly Fusion
Zumba shoes made by Zumba, what more is there to say? For starters, this pair of shoes adds visual personality through the multi-color variety available. Additionally, the pivot point has a design to help lessen the impact on your knees during pivoting-related moves. These shoes have a lightweight and comfortable environment; thus, you can concentrate more on your next move and less about aching and tired feet. Moreover, with the Z-slide technology, your outsoles have the correct amount of both stick and slide; perfect for Zumba.
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Z-slide Technology
This technology helps your shoes stick when abrupt stops are required but, also, slide with ease when transitioning is needed. Ideal for wooden floors, these shoes are a great addition to your footwear collection, especially for Zumba class.

Mesh Upper
The upper allows your feet to breathe. This promotes better overall foot health via airflow. In essence, your feet can remain cooler, as your body temp raises while in a heavy Zumba workout. This, in turn, helps you to remain comfortable throughout Zumba.

Cost and Value
These shoes are a bit expensive on the high end of cost association. They are, however, built for Zumba. They are created to handle high-impact aerobics, have sufficient balance of both stick and slide, are lightweight, and provide decent breathability. As such, for those looking to make Zumba a long time exercise regimen, then these shoes are worth the purchase price.
Pros
  • Z-slide Technology
  • EVA Midsole
  • Mesh Upper
  • Man-made
  • Multiple Color Variety
Cons
  • Wide Forefoot
  • Narrow Midfoot

11. Bloch Boost

11. Bloch Boost
The Bloch Boost is a practical dance sneaker that is super comfortable. These shoes have elastic stretch laces that allow more ‘give’ when you do your Zumba steps, in addition to securing the perfect fit. The split-sole/cut-out in the center of the outsole, also, makes the shoe really flexible which makes the shoe an ideal option for Zumba enthusiasts and dancers.
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Performance/Use
These sneakers will bring an added zing to your dance practice. These Zumba-appropriate shoes will prevent your knees from getting hurt, as their soles offer a good energy rebound that lowers the impact of strong foot-to-ground hits. This footwear, also, makes it easier to do the turns associated with dancing.

Comfort/Cushioning
A majority of user reviews have rated these shoes as super comfortable that, actually, make the wearer feel as if they are barefoot and even better. The built-in arch support really works and makes the foot feel well cushioned.

Cost and Value
These shoes are a reasonable buy, which is a steal considering its comfortability and flexibility factors. The mesh upper, also, makes the shoe comparatively cooler than other closed dance shoes. Besides, who does not want their foot to feel dry and airy; instead of, sweaty and clammy during a Zumba session?
Pros
  • DRI-LEX Lining
  • PU Midsole
  • Pivot Point
  • High-density Outsole
Cons
  • Size runs small
  • Minimal color variety

12. Zumba Fly Fade

12. Zumba Fly Fade
This pair of Zumba shoes provides great stability and support along the midfoot area. Lace-up, they can become part of your exercise and not a hindrance from undesirable movement within the shoe. Furthermore, they are breathable and make a great dancing training shoe mixed with a bit of aerobics, as found in Zumba. They have a lace-up vamp, an EVA midsole, utilize Z-slide technology, and have a pivot point. Furthermore, they are equipped with a padded tongue and collar for added comfort.
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Textile Lining
This lining adds breathability to your feet, especially when considering it is utilized in tandem harmony with the airflow capabilities of the upper. Cool feet are happy feet and, in essence, you will walk away from Zumba class with a smile on your face; a definitive improvement over those who wear shoes which are hot and miserable.

EVA Midsole
An EVA midsole is in place to help handle impact while you Zumba. This brings you comfort and satisfaction in knowing your feet will not ache from poorly cushioned shoes. Moreover, you will experience less fatigue in relation to cushioning.

Cost and Value
Zumba is one of the well-known names in Zumba dance aerobics. As such, these shoes are priced on the high side of cost association. With that being stated, these shoes are built to give you both mobility and functionality. In addition, they are equipped with a lightweight makeup of materials and provide ample cushioning for high-impact dance aerobics; making these shoes worth the asking price.
Pros
  • Padded Tongue and Collar
  • Textile Lining
  • EVA Midsole
  • Z-slide Technology
  • Lace-up Vamp
Cons
  • Toebox is long

13. Ryka Dynamic 2.5

13. Ryka Dynamic 2.5
With a removable insole, you can customize these shoes with your own; thereby, allowing you to find that perfect fit and cushioning you need. In addition, these shoes by Ryka are built to meet the demands of high-intensity workouts and contain both slip and grip; an ideal choice for workouts including Zumba. Having a breathable upper, your feet will remain cool throughout your routine and, thus, you will promote better overall foot health while wearing this pair of best Zumba shoes.
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Re-zorb® Sockliner
This sockliner helps to provide both cushioning and comfort via its shock-absorbent properties. Furthermore, shock absorption is a must-have when participating in high-impact exercises, such as Zumba. This makes these shoes an ideal choice for dance-aerobics.

Mesh Upper
Breathability is a desirable element when considering how quickly your body temperature rises during high-intensity workouts, like Zumba. A mesh upper helps to retain good airflow during your workout, thereby aiding in maintaining good foot health.

Cost and Value
Pricing is budget-friendly when comparing to other Zumba shoes on this list. Furthermore, they have decent shock absorption, have a breathable upper, and come equipped with laces. This allows you to create a better fit and ensuring your feet remain happy while you Zumba your way around the room.
Pros
  • Removable Insole
  • Rubber Outsole
  • Mesh Upper
  • Lace-up
  • Re-zorb® Sockliner
Cons
  • Minimal color variety
  • Size runs small

14. Zumba Flex 2

14. Zumba Flex 2
Fitted with Z-slide and Z-flex technologies, these Zumba shoes from Ryka maintain the importance of both natural foot movement and graceful performance. In addition, leather overlays help to gain stability in a shoe designed to be flexible and lightweight. And with the lace-up design, you can retain a better fit; thus, allowing you to enjoy Zumba the way it is meant to be enjoyed.
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Synthetic/Mesh Upper
Having a mix of both synthetic and mesh materials, the upper provides great stability while, simultaneously, giving your feet a breathable and fresh environment. This, in turn, helps you to remain cool while under the stresses involved with Zumba.

Rubber Outsole
A rubber outsole is made with pivot points; an ideal situation for high-intensity workouts, such as Zumba. With pivot points placed, strategically, as part of the outsole, transitional moves become easier.

Cost and Value
The cost associated with this pair of shoes is in the high range. They are great for Zumba, however, as they are created with Zumba in mind; that is, these shoes are Zumba-specific. Furthermore, these best Zumba shoes have a high-quality in both design and materials. As such, they will make a great addition to the serious Zumba lover.
Pros
  • Synthetic/Mesh Upper
  • Rubber Outsole
  • Z-slide Technology
  • Z-flex Technology
  • Leather Overlays
Cons
  • Little support & cushioning

15. Ryka Tenacious

15. Ryka Tenacious
This pair of Ryka's is made with a midfoot Velcro strap, has a re-zorb footbed, a dual-foam midsole, a stability clip in the heel, and a mesh upper having Direct-Fuse layers. In essence, this shoe is Zumba-ready. Made to give you comfort, decent spring in your step, and provide an ample amount of airflow, these shoes are perfect for intensity dance-aerobics. Moreover, these shoes are, absolutely, tenacious in both design and functionality!
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Direct-Fuse Layers
The layers over the mesh upper help provide stability while you Zumba. This is great for those just starting out or even professionals, as the correct amount of stability is mixed with great flexibility.

Dual Foam Midsole
This midsole is an ideal choice for those who might need more cushioning during Zumba. The makeup (in conjunction with the rest of the shoe) does, however, make this shoe a little heavier than some of the others on this list. With that being stated, this shoe does provide great cushioning.

Cost and Value
This shoe is budget-friendly when comparing other like shoes on this list. Furthermore, made Zumba-specific and with those who need more cushioning and support in mind, this pair of best Zumba shoes is a great buy. They will make an excellent addition to your Zumba footwear collection.
Pros
  • Synthetic/Mesh Upper
  • Direct-Fuse Layers
  • Velcro Strap over Midfoot
  • Dual Foam Midsole
  • Pivot-point Design
Cons
  • A little heavy

Before questioning yourself as to whether spending money on Zumba-specific shoes is worth it or not, ask yourself, “Would you go hiking on a forest trail in knee-high boots or pumps?” Or, “Would you drive your car in rain or snow with inadequate and cheap tires that provide no grip?” The answer is (more than likely) a ‘no’ to both of the aforementioned questions, hopefully. Similarly, it is essential that you invest in and, also, choose good Zumba sneakers, in order to get the maximum benefit from your workout that maintains safety, simultaneously.

Best-Zumba-Shoes-happy-Class-and-instructor-doing-zumba

While buying the shoes there are a few other factors that you should take into consideration. Feet tend to swell after a strenuous session of physical activity. Therefore, while purchasing a pair of dance shoes, ensure that your fit is a little snug but not overly tight, because they can cause you pain or be uncomfortable once you start to use them.

Measure the size of your foot at the end of a day to pick the correct pair of Zumba shoes. While you are at it, see if you can wiggle your toes a bit after you have laced up. Shoes that provide good arch and lateral support; as well as, extra cushioning in the heel and forefront, are always a good bet. Trainers that meet these characteristics will be great for any Zumba class, even for the intense total body transformation routines.

 

Criteria Used In Evaluation of the Best Zumba Shoes

Shock Absorption

Zumba, being an energetic dance form, can be hard on the feet, as it comprises of various Latin dance moves that require a person to punch on the floor with their foot, while at the same time remaining light on the toes. This makes it a must for a pair of Zumba sneakers to have a good sole with adequate shock-absorption powers. This will protect the foot from a hard impact and subsequent bruises and injuries. The thickness and type of material used to make a shoe have a strong bearing on its shock-absorption powers.

The apt shock-absorbent materials are foam, rubber, or a combination of the two. Shoes with extra cushioning close to the insole, also, are good for shock absorption. Furthermore, Zumba classes held on tile or concrete floors need a higher shock-absorption level and cushioning to prevent injuries, such as stress fractures and shin splints. On the other hand, dance sessions held in carpeted studios require a smoother outsole to ensure that the grip does not keep getting stuck in the rug fibers.

Grip and Traction

A good pair of Zumba shoes is those where there is a neat balance between the grip, slip, and traction features. A great dance shoe should allow you to pivot; slide and glide easily across the floor, without making you lose your balance and fall. This implies that a Zumba appropriate shoe should, also, have adequate grip and traction, and all without going overboard. Therefore, for evaluating the criteria needed to make a shoe perfect for Zumba sessions, we have ensured that only shoes that allow the right balance of slip, traction, and grip have been allowed on the list.

Trainers with a pivot point on the ball of the foot, while the rest of the sole has good grip, makes for an ideal pair of shoes to dance in. Furthermore, when we talk about excellent grip, it refers to the right amount of grip and not the kind of grip that feels like your shoes are glued to the floor. Dancing, or doing Zumba, means that a person has to be surefooted, agile, quick to change directions, and can make effortless turns and spins; without the shoes gripping too hard on the floor, as that can only cause harm to your feet.

A Zumba shoe is, also, different from running trainers in their use, as the former is primarily meant for indoor use and the latter is, usually, for the outdoors. Therefore, Zumba-appropriate shoes are those that have outsoles crafted with squishy and softer compounds, as compared to standard trainers.

Split Sole

Best-Zumba-Shoes-split sole

Some sneakers may come with split soles, where there is a separate sole for the ball of the feet; as well as, the toes, and one for the heel. These types of shoes are suitable for experienced Zumba dancers whose feet have been made strong with years of practice. They allow more flexibility for the foot, however, such shoes do not provide adequate arch support. In general, this makes such shoes unsuitable for beginners, as the front and the back of the trainers can move independently of each other. Our list of featured Zumba shoes has been created keeping all of these characteristics in mind.

Flexibility and Support

Dancing involves plenty of articulation through the feet and seamless contact with the floor. It is important to find shoes that will allow easy movement through the sole; as well as, not hinder movement. Flexibility is an important aspect of Zumba shoes because a dancer spends a lot of time on their toes. Zumba dancers need trainers that are much more flexible than the standard sneaker or runner.

The striking pattern involved in Zumba workouts is different than it is in running or walking. Therefore, an apt pair of Zumba shoes has a flexible outsole that is less rigid and more pliable than typical running trainers. A flexible Zumba dance shoe is, also, one where the midsoles provide a little more bend. However, saying all of that, the flexibility offered by Zumba shoes should be neatly balanced with ample support.

 

Pivot Point/Spin-Spot

Best-Zumba-Shoes-pivot-points

One of the vital characteristics that make a shoe Zumba-appropriate is its pivot point; the feature in a shoe that allows a person to turn while moving. It is, typically, a circular spot on the midsole that facilitates a person to spin freely in the shoes. A lack of a pivot point in a shoe meant for Zumba implies that the wearer can have too much grip on the floor. This would make the shoe stick to the floor, resulting in damage caused to the foot if one is not able to twist or turn correctly. A person can end up with a twisted and injured ankle. The pivot point, also, enables the wearer to twist and turn without adding pressure on the knees. Normal trainers will not give a person as much freedom as dance sneakers, due to their stronger grip.

Lateral Support

You should remember that Zumba dance steps involve lateral movements (i.e. side-to-side motions), unlike walking or running which revolves around forward propulsion. Therefore, even the most comfortable of walking/running trainers can cause pain and discomfort when you use them for doing Zumba. The correct Zumba sneakers provide good support on both sides of a shoe.

Heel Counter

The heel counter is the portion of the heel that cups your foot’s heel. In general, a shoe with a stiffer and higher heel counter gives more stability to the foot and keeps the ankle from rolling. Also, a good Zumba shoe has an Achilles notch in its high counter, in order to allow for the tensing of the Achilles tendon. If this is not the case, then your footwear can rub and lead to blisters, or even cause grave injury. Incidentally, the Achilles notch is, typically, a cut-out on the heel counter topside in the shape of a ‘V.’

However, it should be noted that experienced Zumba dancers, usually, avoid a high heel counter because it can restrict the foot’s movement. Moreover, professional dancers have stronger muscles and tendons controlling their feet and, thus,  provides them good foot stability; owing to their years of practice. Also, if the heel is too high, it can make pointing the foot challenging and painful.

Ventilation and Breathability

Zumba sneakers need to be breathable because dancing is a physically-intense activity. If the shoes do not allow ventilation, they can make the feet incredibly sweaty and smelly. Shoes meant for Zumba should, ideally, have a mesh system that makes for good venting and allows the feet to breathe while dancing. Subsequently, ventilation and breathability facilitate a person to dance in comfort for the duration of the activity. This is precisely why we have shoes made with airy and lighter materials on our list. Uppers made with synthetic material and featuring seamless overlays result in cool and airy shoes that let the moisture out before it builds up; as well as, lets air in.

Lightweight

Zumba is a cardioversion of dance that needs a person to remain quick and agile on their feet. Therefore, you want a show that will not slow down your movements with unnecessary and extra weight. The ideal Zumba dance sneaker is made with lightweight material and should weigh less than two pounds but, also, not compromise on strength. Your shoes need to feel as though they are a part of you, moving seamlessly with each and every step. If you can feel your shoes while you Zumba; that is if you realize your mind is subconsciously drawing your attention down to your feet (due to the weight of the shoe); then, chances are they are too heavy.

Zumba

With an approximation of 15 million people participating in Zumba each week, it is no wonder why this dance-aerobic is so popular. Furthermore, approximately 200,000 classes cover over 180 different countries (May 20, 2018). In other words, that is a lot of Zumba.

Zumba is considered a Latin dance-aerobics class; albeit, the dances consist of salsa, samba, soca, mambo, merengue, and hip-hop. Throw in a bit of thrust and squats; maybe, even a chair for core strengthening, and you have Zumba; or at the very least, a variation of Zumba.

*Always consult a doctor before adding an exercise regimen to your day. This ensures you will be ready with the correct credentials; that is, you will be safer in a healthy lifestyle choice.

Zumba, in and of itself, promotes calorie burning, coordination improvement, and better overall health. After all, our body is a machine that needs to be exercised, in order to run properly in the long-term.

Zumba Class Types & Variations

  • Zumba Aqua –this is a low-impact water ‘pool’ version of Zumba. This variation is, especially great for those rehabbing injuries.
  • Zumba Barefoot – a variation in which you can utilize Zumba while being barefoot. This promotes natural foot, ankle, knee, and hip health via natural strengthening in your ankles and arches.
  • Zumba Circuit – this adds circuit training to Zumba; great for boosting your metabolism.
  • Zumba Gold – this is paced for older adults and beginners. This class works to focus on improving body conditioning, coordination, and balance.
  • Zumba Gold Toning – this adds strength training to the ‘Gold’ workout
  • Zumba Fitness – this class is an all-for-one class; designed for everyone. It focuses on lowering calories and boosting energy levels.
  • Zumba Kids – ages 7-11, kids are able to dance-aerobicize to their favorite music. This class works to help children gain self-confidence through dance.
  • Zumba Kids Jr. – ages 4-6, kids learn to move through dance, music, and games.
  • Zumba Sentao – this class uses a chair for core workouts. This strengthens your core and sculpts muscles.
  • Zumba Step – this is a combination of the ‘Fitness’ Zumba class, strength training, and toning.
  • Zumba Toning – this variation of Zumba adds toning to the ‘Fitness’ variation.
  • Zumbini – ages under 3, caregivers and children play and wiggle together! This helps promote bonding and early childhood development.

Zumba Plate is not a dance class but rather an educational class in which you are taught proper diet and eating. This promotes a healthier lifestyle.

Frequently Asked Questions

 

Q: Where can I buy Zumba shoes?
A: Zumba shoes are available at nearly every sports shoe store and footwear chain. However, buying dance shoes online will give you the option of making a selection from a myriad range of shoes with just a click of the mouse. This will make the purchase convenient. Amazon is one online store that has a good and vast collection of Zumba shoes, and you can buy your desired pair easily on this website.

Q: Can I use my other high-quality training shoes for Zumba?
A: It is not a very good idea to do so. Training shoes, irrespective of the quality, are meant to facilitate forward motions. Meanwhile, doing Zumba means that you will be making lateral movements; as well as, spin and move in every direction. Moreover, regular trainers have a strong grip which is unsuitable for doing dance steps. Therefore, you need to buy shoes meant, specifically, for Zumba.

Q: Is it necessary to have a special type of shoes for Zumba?
A: Yes, as mentioned above, the best Zumba sneakers are, specifically, created to meet the demands and pressures that vigorous sessions of dancing put to your feet.

Q: How often should I replace my Zumba shoes?
A: Zumba shoes should be replaced every six to twelve months. One of the most common mistakes made by dancers is wearing such shoes out of class, though of course, one can utilize a shoe to their maximum ability. However, doing this will wear out the shoes, especially the pivot points faster.

Q: Do I have to break-in my Zumba shoes?
A: The majority of good Zumba shoes does not require breaking in and are good to go from the start. However, to be on the safer side, you might want to walk around a bit in these shoes before going full throttle on the dance floor. This will, also, enable your dance trainers to loosen up and give your feet time to get comfortable with the new feeling of traction.

Q: Can I use orthotic insoles with my Zumba trainers?
A: Yes, you absolutely can use orthotic insoles.

Q: Do I have to wear shoes for Zumba? Can’t I do it barefoot?
A: Yes, you can do it barefoot. There is an actual variation of Zumba known as: ‘Barefoot Zumba.’ It is, however, recommended that you try not to go barefoot during a class designed with shoes in mind, as the risk of injury may increase.

Q: I have a pain in the outer calf of my leg. Does this mean I am wearing inappropriate Zumba shoes?
A: Yes, wearing the wrong shoes or shoes that are worn out during Zumba sessions can cause such a pain.

Q: Are dance shoes the same as Zumba shoes?
A: Not all dance shoes can be used for Zumba. Do remember that dance is a wide term that includes tap dancing, ballet, and etc. Each may require a pair of shoes that cater to a different set of criteria. Though Zumba shoes are referred to as dance shoes, not all dance shoes are meant for Zumba.

Sources

  1. Ana Georgescu, What is Zumba, article,
  2. Wiki, Origin, definition; article, May 20, 2018
  3. AceFitness, Zumba Fitness: Sure It’s Fun But Is it Effective?, blog; article,
  4. Mayo, What is Zumba, article,
  5. FitDay, Everything You Will Ever Need to Know about Zumba,
  6. Wikipedia, Zumba, definition; article, May 20, 2018
  7. Neal, K., Zumba Glossary, blog; article, Aug 21, 2012
  8. Canal, E., Why Zumba Fitness's First New Workout Class in 18 Years Is a Huge Hit, blog; article, Aug 21, 2017


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