You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

Almost everyone gets some sore, fatigued, and tense muscles at some point in life. If you are active you may have common experiences with muscle soreness after your training sessions, and the ability to help soothe those symptoms allows you to function normally after your workouts and get back into t...

Self-care has seen a resurgence recently, and more and more people have begun feeling comfortable with spoiling themselves. Nurturing our minds and bodies is no small feat - pun intended. With rich minerals and natural extracts, these products prepare you to dive into life feet first. You deserve a l...

Comfort Depending on your age and health condition, it may not be easy to spend a lot of time on your feet. For many people, walking and even standing puts a lot of strain on their joints - ankles, knees, and hips - and may exacerbate their existing ailments. And yet, avoiding activity and physica...

Living with back and hip pain can have a huge impact on your quality of life. Everyday activities like walking, sports, sitting, and even sleeping, can all be disrupted if you’re experiencing sciatic pain which is why it’s so vital that you wear the right kind of footwear to help prevent ...

Are tired, achy feet affecting your quality of life? If so, there’s good news! You can effectively treat your symptoms from home by incorporating a massage roller into your weekly routine. They’re easy-to-use, inexpensive, and yield excellent results when used on a regular basis. These rollers ben...

If you like or even enjoy Born shoes, then you are likely to enjoy the designs on this list. These have all of the detail and quality features that one would get with a pair by their slightly more sophisticated counterpart, Born. With that being said, the BOC brand s was initially released with the i...

When you think about comforting insoles I bet this is the first brand that comes to mind. What you may not have known is that they don’t just specialize in inserts but that they have their very own line of footwear too. Wearing a pair is literally like finding the best pair of insoles imaginable with...

Unfortunately, plantar warts are the second most common skin health issue, and they often appear in areas where they cause a great deal of discomfort. Caused by HPV, these growths can often be the sign of a weakened immune system. Nonetheless, they usually relatively easy to tread. With a huge amount...

Remember how in comedy movies there always used to be something horrifically disgusting about bodily functions and one of them was always bunions? It used to make us forever afraid of ever getting them. Bunions aren't only painful but they're also not the prettiest thing in the world, which is why th...

Just a few short years ago in 2007, this company's creator, Marcia Kilgore, had a revolutionary idea. She contemplated how to create something that would tone the person's legs as they walked. Then, she partnered with Dr. David Cook and Darren James, both biomechanical engineers to help with the scie...

If you are like most people you have never heard of MBT shoes. Or if you have, you are not quite sure what exactly they are. For starters, MBT stands for Masai Barefoot Technology. They have a Swiss origin and date only back to the early 1990's. Karl Müller is the brains and genius engineer behind th...

Were you maybe a football or track star? Possibly softball? Did you end up causing a pulled muscle or a tendon injury and now you're dealing with the after-effects years later? Waking up in the middle of the night because of ghost pain and real pain isn't fun, especially considering getting to sleep ...

Features Vionic is a brand name synonymous with comfort and supportive technology. In this fast-paced world where we don’t have enough time to properly eat, let alone to stop and consider what would be the best for our feet, having shoes which guarantee <a href="https://www.walkjogrun.net/best-...

There is nothing worse than experiencing pain in your feet. Regardless of what the cause is, or where it is located, foot pain brings a great deal of discomfort, while also slowing us down and hindering our normal day to day lives. When our feet hurt we are forced to take longer breaks, to minimize o...

We can all agree that walking in shoes makes life so much easier. While thousands of years ago, humans walked without shoes – such a lifestyle really isn’t feasible anymore. That’s why one of the most saturated industries is the shoe market. There are hundreds of different reputable shoe companies – ...

Caused by uric acid crystal build up in the joints, gout is a form of arthritis that affects a large number of people. It’s caused by the breaking down of purines, chemicals that enter your body mainly through food. In normal circumstances, these chemicals are eliminated by passing through the kidney...

Nothing wrecks a busy holiday, a walking tour, or a weekend dance-a-thon like blisters. New shoes, wet feet, or doing things with your feet that you don’t usually do, all put you at risk. We think of blisters as a punishment for wearing new shoes or doing strenuous activities for which we just...

That burning and throbbing pain that begins around your toenail. We have all had it and perhaps some people suffer chronically from them: ingrown toenails. They can be excruciating. It happens when the side or corner of the toenail grows into the soft tissue around the nail instead of growing upwards...

Resting alongside most joints in the body are small, fluid-filled sacs known as bursae. Bursae cushion and lubricate the bones, muscles, and tendons of your joints to reduce friction and inflammation. In essence, bursae are the body’s natural shock absorption pads and, as such, they’re pretty integra...

Ball of foot cushions play an instrumental role in preventing an array of day to day foot related pains including bunions, blisters, flattened metatarsal arches, diabetic foot, burning pains, etc. These are normally treated by distributing the weight of the body evenly throughout the entirety of the ...

Imagine getting a spa treatment every day. After a long, stressful shift at work, you stumble into your home, tired and hungry, eager to get out of your shoes and off your feet. You don’t have to go anywhere; you don’t have to pay anything. All you need to do is take off your socks, dip your aching f...

Morton’s Neuroma is a condition affecting the foot, where pressure causes a thickening of the nerves which pass under the foot between the toes, causing a neuroma. The condition can be common in runners, or anyone who consistently places pressure on the ball or toes of the feet for extended periods o...

Do you have flat feet? You're not alone. In just the United States, 1 in 4 people do — that's approximately 78.5 million people! With those kinds of numbers, it's safe to say that you are not alone, or even out of the ordinary. Just because it is common, however, does not mean it isn't an uncom...

Foot drop is a weakness and paralysis of the front part of the foot ultimately caused by nerve injury. Braces can assist in healing foot drop altogether by acting as a sort of splint to keep your foot in its natural position. Included in this list are plenty of foot drop brace options ranging ...

While not exactly a buzzword, ‘arch support’ is still a term seen all over the Internet. You’ll find it everywhere from foot, shoe, and health blogs to product descriptions on official brand websites. So much attention to the topic makes you wonder, what is arch support? Why do I ne...

Neuropathy's main definition is pain that derives from nerve damage, whether stemming from an injury or simple degradation of the nerves. It usually affects the hands and the feet. Moreover, the symptoms of neuropathy are tingling, numbness, weakness, burning sensations, shooting pains, or a combinat...

Bunions are a deformity of the big toe joint that affects about one-fifth of the world’s adult population. They have causes which can both be hereditary or related to injury and will usually become gradually worse unless steps to prevent them are taken. Although some types of bunion deformities will ...

Buying shoes can be difficult for people of all ages, but buying shoes for the elderly can seem like a daunting task. Of the millions of shoes out there, many don’t come with the features that suit the needs of an elderly person. As we age, our feet age with us and as our overall health needs change,...

When choosing summer footwear, it is important to look for these properties in your next pair of sandals. Summer footwear is often made to be flimsy, lightweight, and will usually not provide much or any orthotic support. Our list of the ten best sandals for flat feet will give you some much-needed o...

If you’ve recently upped your regular exercise routine or workout, you may have developed a swelling and a burning sensation along the back of your ankle, just above your heel. These symptoms are caused by stress or injury to the tendon that connects your heel bone to the muscles in your calf. What a...

Everyone knows how uncomfortable dry and cracked feet are, and they get worse in the winter months with the cold air. Taking proper care of your skin - the largest organ in your body - is crucial, which is why a good foot cream is important to have. You may have tried everything else, from regular lo...

Calcaneal or heel spurs occur as a consequence of stress on the rear part of the foot. In this case, a calcium deposit build-up forms on the bottom of the heel bone, creating a protrusion that can be felt through the skin; or alternatively, be detected on an x-ray. There are inferior heel spurs and p...

In this article, you will find the best shoes for narrow feet and will, also, learn to distinguish between some of the more common aspects of size differentials. Surprisingly enough, the types of shoes heavily dictate the norm for narrow, medium, and wide (i.e. athletic, dress, casual, and etc...

There are many ways to deal with unpleasantly smelling footwear. Wearing cleans socks, letting your sneakers air dry before wears, washing it or replacing your insoles are all effective ways to minimize smelly feet. But sometimes, none of these really work, at least not in the long run. While some so...

A high percentage of the population is avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking and running every day is an activity enjoyed by many people. They, usually, never worry about problems that could occur with their feet;...

We all want to look stylish, but, more often than not, this comes at a great price to our health. This is especially true when it comes to footwear, as finding a pair of shoes that look good but are actually appropriate for your type of feet is a difficult task. The whole process is made even harder ...

Hammer and mallet toe, sounds painful right? Because it is - excruciatingly painful. But what exactly causes this painful condition? The answer to that question is oftentimes ill-fitting shoes, but there can be other causes as well. Cramped toe boxes in shoes crush your toes together and they can...

Any kind of surgery can set us all back a few steps.  Our bodies need to rebuild, rest, and work our way back into our pre-surgery shape.  We can, usually, get back to our normal day-to-day routine in a short period of time with a little care and caution to the area of the operation. The foot, howeve...

Why would you be looking for sneakers with good arch support? There are many reasons, and they are all very important. Did you know, for example, that for every mile you walk, your feet must absorb pressures that range from 200,000 to 300,000 pounds?  The arches of your feet are taking the main ...

Plantar Fasciitis can be incredibly painful. The band of muscle that connects the heel bone to the toes becomes inflamed and often swollen, making it harder to move the foot affected. Walking can sometimes be next to impossible. Thankfully, there are inserts which can be placed inside almost any shoe...

Smelly feet can be embarrassing. It works against our self-confidence every time we have to take off our shoes or socks. Take solace in the fact many, if not all, people experience foot odor at one time or another. Unfortunately, nearly everyone has experienced this awful moment and some more than ot...

Swelling in the feet and ankles also called edema, is a problem that a huge percentage of the adult population faces. With numbers stating that up to 40-50% of Americans suffer from the condition, shoe manufacturers are working extra hard to provide footwear that can address these issues and offer mu...

When it comes to finding a way to relax and unwind after a long and tiring day on your feet, there is nothing that can beat a thorough foot massager to indulge your aching senses. Massaging the feet can alleviate tension and bring about a deep state of relaxation. For those that may suffer from foot ...

When you are trying to find shoes that don't irritate your bunions, you know it can be a challenge. Although purely functional shoes have their place, it’s nice to have a variety of options to choose from. Shoes that squeeze your toes can aggravate your bunions. Shoes made with rigid upper materials ...

Who would think that beyond style and plain comfort, there is more to think about in your choice of shoes? The consequence of a poor choice in footwear is not just limited to blistered toes or ankle dislocation as the case may be, but also the infamous back pain which according to the American Chirop...

The last, yet most important step before heading out for your jog is putting on your running shoes. Choosing the proper pair can mean the difference between a long satisfying workout, and one that ends in injury.  This list will not only look at the top 10 running shoes for knee pain but will al...

Support There are a number of ways that shoe manufacturers incorporate support and stability features in their shoes for overpronation. It’s important to consider where you need the most support before you make an investment. If you have weak ankles, you don’t want a low-rise shoe that doesn’t off...

If you haven’t heard already, foot pain is a major epidemic. Our modern loves and modern footwear are causing more and more people foot pain and aches. Studies have shown that the majority of Americans (77%) suffer from some sort of pain or discomfort in their feet. It’s not very surprising, consider...

Let’s start at the beginning: what are slip-resistant shoes? Well, the name says it all. They are shoes that are mainly made for standing up for long hours (normally work shifts in hospitals, restaurants, kitchens, factories, etc.) that help prevent you from slipping on surfaces; whether wet or dry. ...

Supination occurs when your feet roll to the outside during normal movement.  It is the opposite of over-pronation. Excess supination, or supination in general, can be an extreme drag for walking or running. Supination problems can cause a multitude of issues within the body, not just the feet. Findi...

Having flat feet doesn't mean that you have to feel uncomfortable every time you put on a pair of shoes. With all of the advances that have been made in footwear, more and more brands are making sure that they make models that are designed for people with flatter feet. Bulky, ugly, and downright unco...

If you have ever tried on shoes and found that they feel extra tight, or pinch your skin? Then you may need to start buying shoes that are sized specifically for wide feet. Whether your feet are naturally wide, or you have a foot condition that affects your sizing, purchasing a pair of wide or ext...

Rocker bottom shoes. The name brings up images of KISS and Metallica by sounding like something that Paul Stanley or Gene Simmons would wear at a concert; however,  rocker bottom shoes don’t have anything to do with music, though! Think more along the lines of rocking chair or rocking horse, ins...

Shopping for shoes can sometimes be an overwhelming experience. We’re bombarded every day by different brands and styles with different colors, features and prices. To make this worse, one in five Americans has an orthopedic condition affecting the feet called pes cavus, or in simple terms, “hig...

Plantar fasciitis is one of the most common causes of heel pain which occurs when the band connecting the heel bone to the toes becomes inflamed, causing a stabbing pain that is most pronounced in the morning, or after long periods of sitting. Although there are several factors that can contribute to...

People with diabetes are more susceptible to foot problems. This health affliction can lead to nerve damage that affects a person’s ability to grasp the exact moment when their feet are injured. Consequently, diabetes elevates the risks of getting serious wounds and ulcers on the feet, which may also...

Serious issues, relating to the feet, back, and knees are not an uncommon thing to hear about in today’s society with roughly 75% of the population experiencing foot related health problems at some point in their lives. Luckily, the majority of these problems are preventable and can be avoided altoge...