Are you the type of person that is constantly working around hard surfaces? Or, perhaps you're just a fan of urban exploring and roaming the city streets. If either description applies, chances are you are not a stranger to pains and aches in your feet, ankles, heel, and maybe even your lower back. S...
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Orangetheory Fitness has taken the exercise world by surprise as of late. Thanks in part to the craze with HIIT, otherwise known as High-Intensity Interval Training. HIIT can be described as hard-core explosions of exercise, followed by short heavenly rest periods before it cranks back up again. Howe...
Neuropathy's main definition is pain that derives from nerve damage, whether stemming from an injury or simple degradation of the nerves. It usually affects the hands and the feet. Moreover, the symptoms of neuropathy are tingling, numbness, weakness, burning sensations, shooting pains, or a combinat...
One of the best cures for the winter blues is a nice outdoor run. Whether you’re trying to soak up as much sunlight as possible or just get out of the house for a few minutes to ward off cabin fever, going out for a jog in the winter can do as much for you mentally as it can physically. But running m...
A high percentage of the population is avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking and running every day is an activity enjoyed by many people. They, usually, never worry about problems that could occur with their feet;...
Why would you be looking for sneakers with good arch support? There are many reasons, and they are all very important. Did you know, for example, that for every mile you walk, your feet must absorb pressures that range from 200,000 to 300,000 pounds? The arches of your feet are taking the main force...
The best shock absorbing running shoes utilize technologies, usually, within the midsole. Moreover, shock-absorbent midsoles help to treat each new step in its own unique way. With only part of the stored compression being released to create a 'springy' sensation, there are at least two separate avai...
Over the counter insoles provide benefits that you simply can’t get with stock insoles – such as added comfort as well as ankle and back support. Insoles are arguably the most important component of a running shoe due to the aforementioned features, and come in many different form factors and budget...
There are many different types of running shoes available for the active runner. Certain ones provide cushioning and others do not. Some are meant for soft trails and others for hard pavement. They also come in a variety of stability models – in order from the least stable to the greatest – minimalis...
Whether you have taken up running at the gym or outside it is a great way to get into shape. Once you have taken the plunge and decide to start running on a regular basis you need to have the right shoes. If you are on the heavy side running without proper shoes can lead to pain and injury. It i...
Mizuno, a Japanese sportswear company has been around making shoes since 1906, which means they have mastered the art of making a great sports shoe. They have many different styles to choose from, all of which are made to give you customizable support and stability while ensuring you stay comfortable...
If you are thinking about taking up running, or have just begun running, you may be overwhelmed by the abundance of running gear you have to choose from. Everything from GPS watches, to compression socks, to energy gels, to even Road ID identification bracelets; but running doesn't have to be that c...