Puma is one of the most recognizable brands out there, and it’s no surprise they have their own running line. Running gear is quite helpful for all sports enthusiasts since these sneakers were specifically made to help us run more efficiently and without trouble. You could try to run in regular sneak...
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Some of us, we love to run. And for the runner, there is nothing like a stable pair which brings comfort and can help us even improve our stride and time. After all, every second does count in a race. For the rest of us, well, we deserve the best, too. Even if we are performing our passion with our p...
Running is a thrilling activity - it gets our blood flowing, it helps us stay fit, and we get to enjoy the outdoors and the fresh air. However, just like any sport, you need to have the proper equipment, and you should start with your feet first. Ill-fitting footwear or one that doesn’t do much to he...
Training or doing bootcamp means engaging in a variety of different physical activities at intervals. It is similar to CrossFit, except the prime objective is to increase one's strength rather than one's cardiovascular fitness. It can include jumping, running, and lifting weights, all of which are ta...
Are you the type of person that is constantly working around hard surfaces? Or, perhaps you're just a fan of urban exploring and roaming the city streets. If either description applies, chances are you are not a stranger to pains and aches in your feet, ankles, heel, and maybe even your lower back. S...
Orangetheory Fitness has taken the exercise world by surprise as of late. Thanks in part to the craze with HIIT, otherwise known as High-Intensity Interval Training. HIIT can be described as hard-core explosions of exercise, followed by short heavenly rest periods before it cranks back up again. Howe...
Neuropathy's main definition is pain that derives from nerve damage, whether stemming from an injury or simple degradation of the nerves. It usually affects the hands and the feet. Moreover, the symptoms of neuropathy are tingling, numbness, weakness, burning sensations, shooting pains, or a combinat...
One of the best cures for the winter blues is a nice outdoor run. Whether you’re trying to soak up as much sunlight as possible or just get out of the house for a few minutes to ward off cabin fever, going out for a jog in the winter can do as much for you mentally as it can physically. But running m...
A high percentage of the population is avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking and running every day is an activity enjoyed by many people. They, usually, never worry about problems that could occur with their feet;...
Why would you be looking for sneakers with good arch support? There are many reasons, and they are all very important. Did you know, for example, that for every mile you walk, your feet must absorb pressures that range from 200,000 to 300,000 pounds? The arches of your feet are taking the main force...
The best shock absorbing running shoes utilize technologies, usually, within the midsole. Moreover, shock-absorbent midsoles help to treat each new step in its own unique way. With only part of the stored compression being released to create a 'springy' sensation, there are at least two separate avai...
Over the counter insoles provide benefits that you simply can’t get with stock insoles – such as added comfort as well as ankle and back support. Insoles are arguably the most important component of a running shoe due to the aforementioned features, and come in many different form factors and budget...