You might find the thought of wearing sandals while you run a little odd, but in reality, it’s a style that more and more people are adopting. There are many reported benefits to running in sandals which include, the ability to spread your toes on impact, open airflow, and the gradual strengthening o...
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Orangetheory Fitness has taken the exercise world by surprise as of late. Thanks in part to the craze with HIIT, otherwise known as High-Intensity Interval Training. HIIT can be described as hard-core explosions of exercise, followed by short heavenly rest periods before it cranks back up again. Howe...
Neuropathy's main definition is pain that derives from nerve damage, whether stemming from an injury or simple degradation of the nerves. It usually affects the hands and the feet. Moreover, the symptoms of neuropathy are tingling, numbness, weakness, burning sensations, shooting pains, or a combinat...
If you look into the statistics of shoe sales, believe it or not, functionality and quality take a back seat to popularity. From kids and teenagers to adults, the social need to be popular or to follow the latest and greatest trends available to us today. Trying to decide what the best new shoes are...
A high percentage of the population are avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking every day is an activity enjoyed by many people. They usually never worry about problems that could occur with their feet; other than t...
The best triathlon shoes for men & women must stand up to the miles of wonderous racing we enjoy. Beginning in a swim, the pace changes to cycling, and then on to the last node of running. There is beautiful anticipation at the start; excitement for both participants and spectators alike. There i...
Whether you have taken up running at the gym or outside it is a great way to get into shape. Once you have taken the plunge and decide to start running on a regular basis you need to have the right shoes. If you are on the heavy side running without proper shoes can lead to pain and injury. ...
Mizuno, a Japanese sportswear company has been around making shoes since 1906, which means they have mastered the art of making a great sports shoe. They have many different styles to choose from, all of which are made to give you customizable support and stability while ensuring you stay comfortable...
Sturdy, thick, and heavy shoes have their uses, however, lightweight shoes can be just as high quality, offer sufficient support, and be comfortable. A lightweight shoe can help you run faster and longer, but it is also great for travel and work environments that require you to be fast on your feet. ...
If you are thinking about taking up running, or have just begun running, you may be overwhelmed by the abundance of running gear you have to choose from. Everything from GPS watches, to compression socks, to energy gels, to even Road ID identification bracelets; but running doesn't have to be that c...
There are so many reasons why someone may choose indoor running versus outdoor running, and maybe you have a strong preference or you include both in your routine. Whatever your reasoning and choices are, treadmills are an amazing part of the gym, or at home, workout that is efficient and will really...
Overpronation occurs when the foot’s natural rolling motion from heel to forefoot is inhibited. Usually, this happens when your feet are flat, but not always. Instead of rolling normally from heel to forefoot, your feet roll inward during each step. This results in lower shock absorption by your feet...