We can all agree that we understand how important exercising actually is. However, many times, we are unaware of how important it is to have the right footwear on when doing so. Exercising with the wrong pair, in many cases, can actually do more harm than good. For example, have you ever run or worke...
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The best shoes for Spartan & mud runs are at the forefront of our mind when pondering the next great obstacle course. Obstacle course racing (OCR) is an exciting and invigorating experience full of challenges which push us to the limits; both physically and mentally. As such, we need to co...
There are many factors that go into working out and exercising. There are hundreds of different fitness regimes that one can use to get into shape. One of the most popular workout methods is a variety of training. Cross training, circuit training and the like involve a wide range of exercises to c...
Squats are a staple exercise among weightlifters. Not only do they help strengthen leg muscles, but they’re also effective at burning fat, improving circulation, and increasing overall body strength. If you’re serious about building muscle and improving your health, then squats should be an essential...
Traditional workouts are no longer either “strictly cardio” or “strictly resistance workouts”; in fact, today’s workouts are now involving a combination of the two to help further maximize results and in turn, helps keep you motivated longer. High-intensity interval training, or HIIT, is the driving ...
High top sneakers are one of the coolest style trends, but are they really new? High top sneakers fade in and out of popularity dating back to the 1920’s. When high tops were first created, the idea behind the high top was created for high-level basketball players. These stylish kicks became a critic...
So you’re motivated to go the gym! That’s great! Whether you workout in the gym 5 times a week for hours at a time or you’re just getting back in shape, gym workouts are a great way to get exercise and keep you at your healthiest, happiest self. It’s about more than strong muscle, smooth joints, and ...
Crossfit is a particular practice. Unlike other activities, it combines a wide variety of specific motions, lifts, and exercises. Exercises which, of course, are not as effective if performed wearing generic shoes. Not only is wearing a pair not specifically designed less efficient, but doing so may ...
Nobull isn’t one of the brands that we see every day; they’re new and have made their way into the athletic shoe market as if by force. They have sleek and stylish shoes created with just a splash of creativity. Each and every one of their shoes are made with just the right blend of materials and a d...
Inov-8 is a fairly new brand. Their shoes have a mixture of both style and creativity incorporated into their designs. This creativity is what they, as a brand, are known for(hence the name). The All-Train 215 Knit is a shoe that goes beyond what is typical of the brand. This is an exciting new cross...
The Project Rock Delta By Under Armour is a shoe that may not be appealing at first, at least not when you hear the name, but eventually will grow on you. The shoe is a remake of the popular shoe the Delta Highlight. The only thing about the Rock Delta is that it’s designed by an individual that we a...
The New Balance Minimus 40 is a shoe that handles exceptionally well on both a variety of surfaces and during several different activities. For this very reason, the Minimus 40 is considered one of the best recent additions to the cross fit category of shoes. Sporting a highly athletic design as well...