Best Compression Socks Reviewed & Rated

Compression socks are a special kind of sock which put pressure on your legs. They’re different than socks that are tight because they are specifically designed to put pressure on your legs in certain areas without causing pain and discomfort. Doctors prescribe them for a number of health conditions. Vein disease, venous insufficiency, ulcers of the leg, and other such conditions can be life-threatening, or at the very least painful and potentially embarrassing.

Last Updated: January 10, 2018
By Alice Frutis:

This update added reviews for the ten best compression socks. These socks were chosen based on their effectiveness and comfort. Compression socks aren't just for old people with achy, swelling feet. Everyone could benefit from using them, but people with vein disease will benefit substantially, as compression socks reduce the symptoms of vein disease.

Compression socks help reduce swelling and support blood flow through your legs. When your heart pumps blood to your legs, it’s easy because the blood is going downhill. It’s much harder for your heart to push that same blood back up to itself because it’s fighting gravity. Your heart pumps all your blood around your body and you only have one. Support your heart with compression socks.

Featured Recommendations

Physix Gear Sport
  • Physix Gear Sport
  • 4.7 out of 5
    Our rating
  • Quality Lycra Fabric
  • Price: See Here
Vitalsox VT1211 Silver DryStat
  • Vitalsox VT1211 Silver DryStat
  • 4.3 out of 5
    Our rating
  • Vitalsox Exclusive Silver Drystat
  • Price: See Here
SB Sox Lite
  • SB Sox Lite
  • 4.6 out of 5
    Our rating
  • Cushioned Toe and Heel
  • Price: See Here

People who are pregnant or suffering from vein disease and ulcers would benefit from wearing compression socks, but those aren’t the only reasons to wear them. When you are doing something athletic, such as hiking or running a marathon, you would benefit from wearing compression socks to reduce discomfort and to help your legs recover more quickly from the activity. Travelers and office workers find themselves sitting for long periods of time and compression socks help reduce their risk of blood clots by working their legs when they can’t.

This list of the best fifteen compression socks will help you demystify your search for your perfect compression fit.

 

 

15 Best Compression Socks

 

 

1. Physix Gear Sport

The Physix Gear Sport is a stylish, comfortable compression sock. It comes in a variety of color schemes, but most of them are black along the leg and foot. This sock is touted as having antibacterial properties, which reduce odor. This sock promises not to pinch with a comfortable fit. It offers moderate compression. The moisture wicking material dries quickly.
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Quality Lycra Fabric
The Physix Gear Sport is built with quality lycra fabric, which means it’s durable, long-lived, and it will not lose compression after washing. This stylish sock just keeps on compressing.

Moisture Wicking Properties
When you’re out on a run or hike, you need quality comfort and protection. This sock’s moisture wicking properties make it dry quickly so you can keep moving in comfort.

Cost and Value
The Physix Gear Sport rests in thelow-to-middle price range. The durability makes it a great buy for athletes, but its simple design makes it great for the office, too.
Pros
  • Quality Lycra Fabric
  • Moisture Wicking Properties
  • Antibacterial Fabric
  • Moderate Compression
  • Won’t Lose Compression After Washing
Cons
  • May run long
  • Fabric at toes and heels may bunch up

2. Vitalsox VT1211 Silver DryStat

This graduated compression sock from Vitalsox has light padding to maximize your comfort on those long days at work. The compression starts low at the arch of your foot and works its way up your calf for a secure, comfortable fit. These socks are prewashed, so you can put them on right out of the package and start your day.
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Vitalsox Exclusive Silver Drystat
The Vitalsox VT1211 boasts an exclusive material called Silver Drystat, which is bacterial- and fungal-resistant. Your socks won’t get smelly, even if worn all day. This material also dries quickly.

4-Way Stretch
Gone are the days of straining and groaning as you pull on those stubborn compression socks. The Vitalsox VT1211 stretches in four directions, making them much easier to put on.

Cost and Value
These compression socks can be found in the low-, middle-, and high-price ranges. The exclusive material and 4-Way stretch are worth the price but look around for the best deal.
Pros
  • Vitalsox Exclusive Silver Drystat
  • 4-Way Stretch
  • Plantar Ligament and Arch Support
  • Graduated Compression
  • Light Padding
  • Prewashed
Cons
  • Low compression
  • Retains heat

3. Sockwell Circulator

Sockwell’s Circulator Compression Socks are made in the United States. They come in a variety of colors, including different stripe patterns. In addition to the swelling reduction properties inherent in compression socks, this sock absorbs moisture to keep your feet dry. It has temperature regulating properties and light padding to give you a more comfortable day on your feet.
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4 Compression Zones
Some compression socks have similar amounts of compression from your toes to your knees. These graduated compression socks have four zones of compression, so they won’t be pinching your toes.

Seamless Toe
Everyone has had that one pair of socks with the seam on the toe that irritates your toes. This sock has no toe seam, so say goodbye to toe irritation!

Cost and Value
These socks are in the low-to-middle price range. They wash well and they are comfortable to wear. If you’re going to be traveling long distances, give these socks a try.
Pros
  • 4 Compression Zones
  • Seamless Toe
  • Absorbs Moisture
  • Moderate Compression
  • Temperature Regulation
  • Light Cushioning
Cons
  • May be hard to put on
  • Threads may come loose over time

4. A-Swift Graduated

4. A-Swift Graduated
The A-Swift Compression sock has graduated compression. As it was carefully designed to promote the most circulation, the most compression in this sock can be found in the ankle region. The light padding on the ball and top of the foot cushions and protects your feet from bumps and scrapes in the office, on the trail, and on the road.
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Silver Yarn Antibacterial Fabric
These socks are made with antibacterial fabric. This reduces the growth of bacteria, which cause odor. This fabric is also anti-static, so you won’t be as likely to be shocked.

Moisture Control
These socks are also designed to have optimum levels of moisture control to keep your feet and legs dry, which reduces the occurrence of blisters. Plus, wet socks are miserable.

Cost and Value
The A-Swift Compression sock is in the middle price range on this list. They are reasonably priced and come in a variety of fun and trendy designs for the fashionista.
Pros
  • Silver Yarn Antibacterial Fabric
  • Moisture Control
  • Graduated Compression
  • Light Padding
  • Comes in a Variety of Colors
Cons
  • Knee band may roll
  • May shrink

5. Mojo Recovery & Performance

5. Mojo Recovery & Performance
The Mojo Recovery and Performance is a stylish sock with cushioning and padding in high-impact areas of your feet and legs for maximum results. To prevent tears and rips, the heel and toe are reinforced, but the entire sock is made with a thicker, higher-quality fabric than some other Mojo models. The fabric is soft and gentle on your skin.
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Medical Grade Compression
Medical grade compression is important if you have vein diseases or blood clots in your legs. If you have a medical condition requiring compression socks, these are built for you.

Latex-Free Fabric
The Mojo Recovery and Performance is latex-free, so it’s perfect for anyone with a latex allergy. Even with a latex allergy, you can experience the health benefits of compression socks.

Cost and Value
The Mojo Recovery and Performance sock is in the middle price range. The latex-free fabric and medical grade compression make this sock reliable and safe, which is a great value.
Pros
  • Medical Grade Compression
  • Latex-Free Fabric
  • Graduated Compression
  • Reinforced Heel and Toe
  • Moisture-Wick Material
Cons
  • May be hard to put on
  • Sizing runs small

6. MudGear Outdoor

6. MudGear Outdoor
MudGear Compression Socks were built with obstacle course racing in mind, but that doesn’t mean that’s the only use for them. They would be good for any career requiring you to be on your feet all day. They offer support and comfort in a subdued, yet stylish way. These MudGear Compression Socks are lightweight but don’t sacrifice quality and durability.
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Made with Performance Sock Yarn
These socks are made with performance sock yarn, making it more durable than thinner compression socks. The thicker, more durable yarn is padded in the calf area for more protection.

Moisture-Wicking Material
This sock was built for obstacle course racing, so the moisture-wicking ability is superb. It allows the water to drain right out of the sock as you exit the water.

Cost and Value
In terms of price, this sock is a little more expensive than the previous entries. However, the excellent wicking material and padding offer comfort and protection on the hardest runs.
Pros
  • Made with Performance Sock Yarn
  • Moisture-Wicking Material
  • Padding on Calf and Lower Leg
  • Graduated Compression
Cons
  • Heel may wear out
  • Seams may come loose

7. Sockwell Chevron Graduated

7. Sockwell Chevron Graduated
Buying a compression sock is a waste of money if you are unable to wear it. As a result, Sockwell built this sock with maximum comfort and graduated compression in mind. It features a seamless toe, and it has natural moisture and temperature management built in. These socks also come in a stylish chevron pattern in a variety of colors.
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Accu-Fit Technology
Sockwell’s Accu-Fit Technology guarantees that this sock will maintain compression while providing the perfect fit. Well-fitting socks reduce your chance of blisters and discomfort as you go about your day.

Natural Moisture Management
The Sockwell Chevron Graduated Compression sock is made with Merino wool, stretch nylon, bamboo rayon, and spandex. This powerful combination provides natural moisture management, which makes your sock more comfortable.

Cost and Value
These socks rest in the low-to-middle price range. They look and feel nice, which means you’ll want to wear them. Thus, you’ll reap the numerous health benefits associated with them.
Pros
  • Accu-Fit Technology
  • Natural Moisture Management
  • Non Abrasive Seamless Toe
  • Graduated Compression
  • Temperature Regulation
Cons
  • May run small
  • Heel is thin

8. SB Sox Lite

8. SB Sox Lite
The SB Sox Lite compression sock is a great choice for someone’s first compression sock. It is a lightweight, low compression sock, so the wearer can get used to the feeling of wearing socks that press on their legs on purpose. Also, for some people, a low compression is sufficient for their health needs. It’s simple, very comfortable, and effective.
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Cushioned Toe and Heel
The toe and heel get a lot of abuse when you’re active. The extra cushion on these socks reduce the shock on your toe and heel, giving you less pain.

Graduated Compression
Like many socks on this list, the SB Sox Lite comes with graduated compression. The compression decreases the higher up on your leg it goes, so it does not pinch.

Cost and Value
This sock has the lowest price points on this list, making it the best value. If you have never worn a compression sock, this is a good one to try.
Pros
  • Cushioned Toe and Heel
  • Graduated Compression
  • Form-Fitting Fabric
  • Anti-Odor
  • Anti-Static
Cons
  • May be scratchy
  • Knee band is tight

9. CEP Progressive+ 2.0

9. CEP Progressive+ 2.0
The CEP Progressive+ compression sock offers true graduated compression. It has built-in temperature management through the ribbing along the leg. The toebox is elastic, so it doesn’t squeeze your toes. Its simple aesthetic makes it excellent for use at the office or on the ballfield. It’s designed to be form-fitting, to reduce blisters and uncomfortable rubbing, as well as compression.
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Consistent Graduated Compression
Some compression socks have compression zones, but the CEP Progressive+ sock has true graduated compression. The pressure decreases as it goes up the leg with no unnatural shifts in pressure.

Halo Top Band
Some compression socks slip down your leg during the day. These compression socks come with a halo top band, which holds it in place just below the knee without squeezing.

Cost and Value
This sock bears the highest price tag, but it can be found in the middle-to-high price range. The built-in temperature control and consistent graduated compression, make it worth the price.
Pros
  • Consistent Graduated Compression
  • Halo Top Band
  • Front Ribbing
  • Elastic Toebox
  • Functional Fit
Cons
  • Fabric may be abrasive
  • May shrink

10. Zensah Tech+

10. Zensah Tech+
Zensah Tech+ Compression socks are built to last with an emphasis on stabilization and comfort to prevent injury and swelling. It sports a seamless toe. It bears an elastic band around the foot for arch support. The graduated compression tapers off as it progresses up the leg to provide appropriate levels of compression. It comes in a variety of colors.
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Zensah Fabric
The exclusive Zensah fabric used in these compression socks is lightweight, durable, and offers the most protection. It also has natural moisture-wicking and thermal regulating properties for the most comfort.

200 Needle Count Construction
The high needle count used in the construction of this sock guarantees its durability and compression power. The high needle count construction process ensures that the compression is effectively placed.

Cost and Value
The Zensah Tech+ rests in the middle-to-high price range. However, it was built to retain compression and has real graduated compression to make it worth the somewhat higher price tag.
Pros
  • Zensah Fabric
  • 200 Needle Count Construction
  • Ankle Area Compression
  • Elastic Band Around Foot
  • Graduated Compression
  • Seamless Toe
Cons
  • May be hard to put on
  • May be stiff

11. X-Cheng Socks

11. X-Cheng Socks
X-Cheng Compression Socks fit and feel like a dream. Finding trouser length compression socks that stay up, support your feet, ankles, and arch can be a tall order. Deciding you also need top of the line moisture-wicking ability and toe seams that don’t irritate or cause blisters on your toes, makes it almost impossible to find one pair that can meet every need. Look no further. X-Cheng Compression Socks are made for all of life’s compression needs. Whether you find yourself flying, playing sports, pregnant, or just need to improve circulation, these compression socks have you covered.
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No Risk 100% Satisfaction Guarantee
Nothing in life is guaranteed and meeting each person’s criteria is nearly impossible. Most companies understand this and will allow you to return the item on your dime and for very specific reasons. Finding a company that, regardless of the reason, will let you send their item back is uncommon and it is something we love about X-Cheng. Trying new things is hard enough when it ends up costing you money it can be downright devastating. Put your worry to the side with these compression socks knowing you can try them with no risk to your budget.

Antibacterial Protection Paired with Odor Protection
Wet sweaty feet can lead to a number of problems including bacterial and fungal growth. When bacteria or fungus is around odor is sure to be with it. While odor can be attributed to sweat and shoes that don’t have time to dry completely before being worn again, a lot of the problem comes because of bacteria. If you have suffered from the itchy burning effects of athlete’s foot you can appreciate how wonderful it is to find a compression sock that gives you antibacterial protection. Comfortable, dry, healthy feet are happy feet. The protection that X-Cheng Compression Socks give us is one you won’t find with many other compression sock brands.

Cost and Value
When buying compression socks you often find you only get one pair and the price is quite high. X-Cheng Compression Socks come in a three pack and when broken down per pair are quite affordable. Wearing compression socks every day is fine as long as you have enough that you don’t have to wash the same two pairs every other day. This can lead to buying more socks because of them wearing out quickly. A three pack gives that extra pair to add to the rotation, saving time and money. These great feeling, supportive, circulation increasing, compression socks will become your new favorite pair in no time.
Pros
  • Helps Remove Swelling Quickly
  • Promotes Great Circulation
  • Comfortable on Long Flights
  • Helps Reduce Leg Cramping
  • Keeps Arches Comfortable
  • Perform Well in All Activities
Cons
  • Tricky Sizing

12. SB Sox Foot Sleeves

12. SB Sox Foot Sleeves
Recommended by doctors and trainers SB Sox Compression Foot Sleeves are sure to make your feet feel better. Wear these compression socks every day to increase mobility and ease the pain throughout your feet, ankles, and legs. These compression sleeves offer moisture-wicking material, opening at the toes for great breathability and increased comfort. Maintain stability and mobility with these lightweight compression socks. They are great for any and all activities you may find yourself in on a daily basis and an added bonus is they also make a great gift. You never know how great your feet can feel until you try something new.
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Targeted Ribbing Arch Support
Compression of the arch gives you superior comfort and pain relief. The targeted ribbing supports the arch and increases circulation. Great circulation leads to overall better feeling feet and legs. Increasing circulation reduces the amount of lactic acid buildup and makes the muscles in your feet and legs feel great. Reducing swelling and moving oxygen through your bloodstream keeps you moving longer and enjoying the activities you haven’t participated in for some time.

Ideal for Daily Wear
Comfortable with any footwear, SB Sox Compression Foot Sleeves are lightweight and easy to wear under your socks or as your socks. Breathable fabric and a durable design will keep your feet cool and dry for days to come. Sweaty wet feet can lead to odor, blisters, fungus or bacterial growth, among other common foot problems. The material of these compression socks will fight against bacteria growth and wick the sweat away from your feet, keeping your feet dry and you feeling great.

Cost and Value
Like most compression socks you only get one pair per order. They are slightly more expensive than other compression socks in our guide however, they give you a level of breathability and comfort not found easily. SB Sox Compression Foot Sleeves will help keep your feet cool, dry, and bacteria free. They also increase your circulation and make it so you can keep doing what you want to do in life. The cost may be a bit more but we feel it is a price well worth paying to have your feet feel as great as these compression socks help your feet to feel.
Pros
  • Excellent for Plantar Fasciitis Sufferers
  • Won't Roll Down
  • Perfect Balance of Compression and Flexibility
  • Durable Design
  • Easy to Put On
Cons
  • Thin Heel
  • Sizing Problems

13. Thirty48 Plantar Fasciitis

13. Thirty48 Plantar Fasciitis
Thirty48 gives us top-level graduated compression in an ultra-lightweight material, that is awesome for everyday wear. They help protect against painful ankle twists and sprains by balancing the foot. Providing superior compression sleeves reduce swelling, increase circulation and help make your feet feel better every day. Your feet will get stronger and you will have the versatility needed to get great support no matter the shoes or socks you want to wear for the day. Slip the Thirty48 Plantar Fasciitis Compression Socks under other socks or wear them alone. They offer premium breathability and will keep your activities going with cool, dry, well supported in all the right places, feet.
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Graduated 20-30 mmHg of Pressure Compression
If you suffer from edema or heel spurs, the Thirty48 Plantar Fasciitis Compression Socks may be the answer to your problems. Molding to your feet and adding pressure exactly where it is needed, the nerves and muscles of your feet will have better circulation and less pain almost instantly. The lightweight yet durable sleeves go nicely under any socks and with any shoes so you can enjoy the compression every day. It is important to have the ability to continue to be involved in the activities we love. The difference compression socks can make in your overall pain relief goals is amazing and if you haven’t tried them yet, these are a good place to start.

Ultra Light Fabric
Bulky compression socks can not only be hot but also uncomfortable for long days. The stretchy lightweight material of these compression sleeves will help your feet feel instantly better without all the added material. The lightweight design of these compression socks makes them great for everyday wear. Whether you are at the gym, work, on a plane, or cleaning the house slip on these compression socks for superior comfort and pain relief. Ultra lightweight material is not only good for everyday wear it also helps keep your feet dry and cool. Hot, sweaty, feet can lead to a number of problems including blisters, odor, even fungal or bacterial growth. Keeping your feet dry with these ultra lightweight yet durable compression socks will show you what a help compression socks really can be.

Cost and Value
The Thirty48 Plantar Fasciitis Compression Socks are average in price when it comes to high-quality compression socks. Their advanced technology and superior support is anything but average. If you are looking for a truly great pair of compression sleeves that will provide you all-day comfort and support, for an average price, these are the ones for you. Overall, Thirty48 continues to impress us and we will continue to update you with their latest and greatest items.
Pros
  • Low Profile
  • Quick Drying
  • Help in Healing Muscles
  • Stand Up to Your Most Intense Activities
  • Relieves Pain and Burning Sensations
Cons
  • May Bunch or Roll

14. Danish Endurance Graduated

14. Danish Endurance Graduated
Find increased circulations with unique flair and style with the Danish Endurance Graduated Compression Socks. Their lycra fabric and 18-21 mmHg graduation level helps you recover faster than ever before. These compression socks not only increase circulation they also help with Deep Vein Thrombosis, blood clots, and a variety of other lower leg, foot, or ankle problems. Olympic athletes trust Danish Endurance to provide the highest quality compression socks that improve performance, and overall joint and muscle health. We believe Danish Endurance Graduated Compression Socks will meet any and all your needs in comfort, style, performance, and ability to keep you and your feet feeling great.
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Manufactured in Europe
We have all been in situations where what we received was not exactly what we ordered. Danish Endurance manufactures their product in Europe and what you get is what you expect. They do not outsource the work which means you receive the high-quality compression socks you have been looking for. Antibacterial yarns and superior stitching make these socks durable and comfortable all while increasing circulation and keeping your feet feeling amazing all day long.

100% Money Back Guarantee
Thousands of people across the globe trust Danish Endurance for their compression sock needs. With a 100% Money Back Guarantee you don’t have to worry if these are not the socks for you. Danish Endurance strives to give superior customer service and they stand behind their product. They are proud of what they produce and believe you will be proud to wear them daily. Making your feet feel great and look great can be accomplished and if for any reason you are unsatisfied just contact them and they will do their best to make it right.

Cost and Value
These top-tier compression socks come with an average price tag, which is surprising. Most compression socks of this quality cost more. This trusted brand continues to advance in comfort, support, compression, circulation, and overall foot happiness at a price we can all afford. It is nice to know there are still companies out there that consider the average person and produce a product that exceeds expectations in all categories.
Pros
  • Helps Reduce Fatigue
  • Superior All Over Support
  • Even Compression
  • Unique Design
  • Feel Like Legs and Feet are Swaddled
Cons
  • May Be Too Long
  • Snag Easily

15. Wanderlust Air Travel

15. Wanderlust Air Travel
Wanderlust provides an offer better than most. They claim to offer the most comfortable, maximum swelling relief, extremely durable, and pain relieving compression socks you have ever owned. If you don’t love them on your first wear you can get a full refund or a different pair. This type of enthusiasm and trust in their product is rarely found and it is a wonderful asset. Wanderlust backs up their words with a compression sock that uses advanced technology to keep swelling and pain away. The Air Travel Compression Socks also have been thoroughly researched to give advanced performance and pain relief. These socks have been built to keep you feeling great and participating in all the activities you love in life.
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Seamless Toe Box
We have all worn a pair of socks that have a seam across the toe that leaves painful indentations, rubbing, and blisters. The seamless toe box of the Wanderlust Air Travel Compression Socks provides ultimate comfort and you won’t have to worry about friction. It is important to note, there is extra padding in the toe area to provide even more comfort to your sore feet. With these compression socks, you won’t have to worry about blisters, corns, raw rubbed areas, or the annoyance of your socks being uncomfortable.

Medical Grade Graduated Compression
Great compression that goes on and off easily is hard to find. Finding compression socks that offer the correct support not only at the foot and ankle but also at the calf and under the knee, but still go on and off easily is almost impossible. Wanderlust offers a truly unique and user-friendly pair of compression socks with the Air Travel Compression Socks. Whether you find yourself on a long flight, a basketball game, a long day at the hospital, or during your evening walk, these compression socks will keep you moving and keep your legs and feet feeling great.

Cost and Value
Truly advanced in technology, comfort, reduction of swelling, and support does cost a bit more than most of the compression socks within our guide. These awesome compression socks will meet the needs of the most painful situations and the investment is worth it. The Wanderlust Air Travel Compression Socks are durable and will keep you going for miles. Change can be good and investing in these are no risk to you if you find they are not for you. We don’t believe this will be the case, we think if you give them a try, you won’t want to wear any other compression socks.
Pros
  • Keeps Feet Cool
  • Wash Nicely
  • Great Cushion
  • Perfect Amount of Compression
  • Exceptionally Durable
Cons
  • Bulky
  • Cost

The health benefits of compression socks include reduced swelling, better blood circulation, and quicker recovery time after athletic activities. However, there are a few things to keep in mind while you look for the best compression sock.

Many compression socks run small, so make sure that you check the sock’s size chart and look through the reviews to see what other people say about the sizing before you buy. Graduated compression doesn’t just squeeze your feet like non-graduated compression socks; graduated compression ensures that the right amount of compression is applied to each part of your feet and legs which reduces pinching and loss of circulation from too-tight socks. Always take care to review the washing requirements before you toss your compression socks in the washing machine or dryer. Some socks shrink and others lose compression after washing and drying if the recommended care instructions are not followed.

Purchasing compression socks doesn’t have to be an expensive, time-consuming chore. You can find decently priced, comfortable, and effective compression socks if you know where to look. Hopefully, this list will help you find the best compression socks for you.

Criteria Used to Evaluate the Best Compression Socks

Criteria Best Compression Socks

Compression Level

When we talk about compression levels we are talking about different areas of the compression sock or sleeve. Assessing your situation individually will help you get a better understanding of what type of compression you need. A compression sock that goes to the knee is going to give the best circulation and support if you have swelling in your legs, feet, and ankles. If arch support and ankle swelling is your problem a shorter sleeve may be your perfect match.

Compression Sleeve Level Best Compresion Socks  Compression Level Best Compression Socks

The level of compression effects swelling reduction ability, circulation, pain relief from problems like plantar fasciitis and deep vein thrombosis, and overall energy and support of your legs and feet. Injuries, travel, and everyday activities can cause swelling and pain in your legs and feet. Compression socks keep the blood flowing and will lessen fatigue.

Keep in mind compression socks should be tight but they should not be painful. If you are wearing compression socks that are too tight it can lead to a variety of problems. Make sure to always check size charts and take measurements. When you pick your perfect pair, try them on in the morning when your legs are not swollen. It may surprise you how much your legs change throughout a day and trying them on after a long day at work may make it seem as if they don’t fit. Put them on in the morning, let them help with the circulation and swelling and you will see why so many trust compression socks for everyday wear.

So, what are the ratings and what exactly do they mean? What level of compression is right for you? Let’s take a look at the different ratings and how they will support you. There are four levels of compression that are primarily used. They are rated by how much pressure they put on your body. It is important to note, mmHg stands for millimeters of mercury and it measures the level of compression offered.

  • 14 mmHg and Under – This is the lowest level of compression. You would wear this is your pregnant and your legs are feeling fatigued. Overall healthy people would also choose a low level of compression like this.

 

  • 15 – 20 mmHg – A moderate level of compression, 15 – 20 mmHg offers relief to minor leg swelling. It has also shown to be helpful with deep vein thrombosis on long flights or other activities that involve sitting for long periods of time.

 

  • 21 – 30 mmHg and 30 mmHg and Up – These are considered medical grade and are used for a variety of problems with swelling, pain, joint placement, and recovery. They help with varicose veins, blood clotting, and edema. Compression socks at this level usually offer graduated compression that is tighter in the foot and looser at the top. This promotes circulation and keeps you feeling great through life’s big adventures.

The most important thing about compression socks is understanding what level of compression is needed. When getting into the medical grade of compression socks, you may want to discuss your exact needs with a healthcare provider. Compression socks can make your feet, legs, muscles, and joints feel better than they have for years. They can also help you stay on the go and feel great after arduous flights overseas.

FAQ Best Compression Socks

Frequently Asked Question

 

Q: I’ve noticed swelling in my ankles lately, should I be wearing compression socks?

A: If you sit for long periods of time, have varicose veins, history of blood clots or deep vein thrombosis, athletes, and people that are looking for a little extra support may find comfort with a great pair of compression socks. Increased circulation and support built with foot health in mind is something most people can benefit from. If you have noticed swelling in your ankles, take time to consider why this is happening. Pinpointing the reason can help make an educated decision. Finding yourself sitting more or standing more to be the reason, a compression sleeve or sock may be the perfect answer to minor swelling in your ankles.

Q: How exactly do compression socks work?

A: Circulation problems happen for a variety of reason including sitting or standing too much, causing blood to pool in the legs rather than head back to the heart. This pooling can lead to swelling, pain, and fatigue.

Compression socks squeeze the legs and vein walls, opening them up to help blood flow more easily to the heart. Graduated compression squeezes the ankle and arch more firmly. As you move up a graduated compression sock the compression lessens promoting excellent blood flow.

It is important to note, the fit of your compression socks is crucial to finding out the benefits of wearing them. If you buy compression socks that are too loose they won’t give the right amount of pressure to help you and you might as well be wearing tube socks. On the other hand, wearing compression socks that are too tight can be dangerous. There isn’t much give to a compression sock and if it’s too tight you may cut off circulation to your feet and lower leg. You may also cause damage to your skin from it cutting into you. Make sure the fit feels good and you will have great feeling legs and ankles in no time.

Q: How do I measure myself for compression socks?

A: This is an excellent question and must be done correctly in order to make sure you receive compression socks that fit appropriately. As stated before, compression socks that are too tight or too loose will be a big problem. Correct measurements will ensure you feel great every day and don’t waste time and money with returns and re-orders.

Supplies Needed

  • Paper
  • Pencil or Pen
  • Cloth Measuring Tape

First, and it is important that you always do this first. Start with the measurement or circumference of your ankle. You want to measure just above the ankle bone, at the smallest part of your ankle. Make sure the measuring tape is straight when wrapped around the ankle and write down the measurement.

Ankle Measurement Best Compression Socks

Next, you will want to measure your calf. Find the widest part of your calf and wrap the cloth measuring tape around. Here again, you want to make sure the measuring tape is flat and level around the calf. Take note of the measurement and write it down also.

Calf Measurement Best Compression Socks

Finally you will want to measure the length of your calf. To do this you will want to be sitting down with you foot flat on the floor. You will measure from where the bend in your knee is all the way to the floor. Make note of this measurement and write it down.

Length Measurement Best Compression Socks

Now that you have all the measurements you can check out compression socks and know you are ordering the correct size. Sizing really matters and accurate measurements can make a huge difference. If you are having a hard time, reach out and ask a friend or loved one to help with the measurements to make sure they are correct.

Q: Can I sleep in my compression socks?

A: The answer to this question is not easy. Honestly, the answer really depends on the person. While your feet and legs need time to breath outside of socks if you aren’t wearing them all day then wearing them through the night may be fine for you. More often than not you would not sleep in your compression socks.

Typically you want to wear compression socks during times that you are sitting for a long time or standing for an extended period of time. Post-surgery or injury may have different instruction from your doctor in which case you will want to follow what they have told you to do.

Q: Will compression socks help with my neuropathy?

A: Unfortunately, you will not find relief from the pain of neuropathy in compression socks. Neuropathy causes damage to the veins, different types affect different nerves. Compression socks help blood flow back to the heart if you have neuropathy they can interfere with blood flowing back down into the legs and make symptoms worse. Instead of compression socks, you will want to look for something with more padding. Diabetic socks are wonderful for people suffering from a variety of neuropathy problems.

Sources

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