Best Shoes for Spartan Races & Mud Runs Reviewed

The best shoes for Spartan & mud runs are at the forefront of our mind when pondering the next great obstacle course.

Last Updated:
By Tony Skye:

The Recent update reflects the best of 2018’s Spartan & mud run shoes of all types, shapes, sizes, colors, with new information as to how to choose the best Spartan & mud run shoes and our criteria for evaluation. Also, included are some of the most frequently asked questions about Spartan & mud run shoes.

Obstacle course racing (OCR) is an exciting and invigorating experience full of challenges which push us to the limits; both physically and mentally. As such, we need to concentrate on the task at hand and we should not be worrying over the gear upon our feet.

Featured Recommendations

Salomon Speedcross 4
  • Salomon Speedcross 4
  • 4.8 out of 5
    Our rating
  • Sensifit Technology
  • OrtholiteAr Sockliner
  • Price: See Here
Merrell Glove 4
  • Merrell Glove 4
  • 4.9 out of 5
    Our rating
  • Trailprotect Pad
  • 3-millimeter Lugs
  • Price: See Here
Salomon Speedtrak
  • Salomon Speedtrak
  • 5 out of 5
    Our rating
  • Sensifit Technology
  • Quicklace Technology
  • Price: See Here

The obstacle course is our challenge and we aim to conquer it. We will make our way to the course through perseverance, internal drive, and the sheer will to win, and we will take our place among the other athletes. Together, we will conquer; once and for all.


10 Best Shoes for Spartan Races


1. Salomon Speedcross 4

These are excellent for OCR. Firstly, with tread to provide release from buildup and a water-resistant upper mesh, these offer an environment to help prevent dampness; as well as, provide excellent traction. Furthermore, this pair of trail runners utilizes an EVA midsole to help create a comfortable experience while you trek along the course. Finally, the minimalistic one-pull laces make this one of the best shoes for Spartan & mud runs.
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ContragripAr technology provides both water resistance and traction against the sludgy terrain. Next, while running through longer courses, this system works in conjunction with a lightweight build to help lower fatigue levels. As a result, this pair is ideal for any OCR.

Sensifit technology is designed to create a better fit to help with comfort levels while you traverse unforgiving terrain. In addition, the EVA molded foam provides anatomical support which creates next-to-foot cushioning. Finally, the EVA heel cup works to cradle your heel strikes for better impact pressure relief.

Cost and Value
The cost associated with this pair of trail hikers runs in the mid-to-upper range. Size-dependent, these can quickly climb in the area of the purchase price. They are, however, well-built and made of high-quality material. As such, these are worth the investment for any athlete planning on facing a challenging obstacle course race.
  • ContagripAr Technology
  • Sensifit Technology
  • OrtholiteAr Sockliner
  • Water-resistant Textile
  • Anti-debris Mesh
  • Higher-range in cost; size-dependent

2. Merrell Glove 4

These trail runners are equipped with 3-mm lugs and are created to give grip to wet, mud, and slippery surfaces. Made with an upper mesh design, this pair of OCR shoes is both breathable and comfortable. Also, this zero-drop trail footwear provides excellent support and traction for rockier terrains, such as gravel. Finally, the soft dirt navigators are great for your next obstacle course run.
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When traversing questionable terrain, underfoot protection is a necessity. With TrailProtect technology, these Merrell Glove 4 trail running shoes offer just that. Also, they are comfortable and allow for navigation through soft dirt and wet environments.

Vibram TC5 Outsole
Utilized in conjunction with TrailProtect technology, the Vibram TC5 Outsole provides grip on surfaces such as mud, wet, and slippery terrain. With this kind of traction, you no longer need to worry about your gear and can concentrate on the run ahead.

Cost and Value
These vary in range from mid to lower-upper in cost association. Size-dependent, these trail runners reflect the high-quality they are made from. Designed to withstand the aggressive nature of OCR, these are a great buy and worth the investment.
  • TrailProtect Technology
  • Vibram TC5 Outsole
  • Zero-drop
  • 3mm lugs
  • Mesh upper
  • Mid to lower-upper in cost range; size-dependent

3. Salomon Speedcross 4 CS

First, with the high-quality design and the addition of both the water resistance and anti-debris systems in place, these qualify as great OCR footwear. Secondly, Sensifit with Quicklace system allows for the duality of both comfort and a quick-tie speed; thus, allowing you to truly focus on the race ahead. Lastly, Contragrip technology helps to traverse through wet and soft terrain types.
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Anti-debris Mesh & Water-resistant Textile
Debris and water can be an absolute pain for those running obstacle course races. These trail runners, however, is designed to withstand such nuisances and further your ability to navigate wetter, rockier, and softer terrain than ever before. With both anti-debris mesh and water-resistant textile, these are perfect for any obstacle course racer.

Sensifit with Quicklace
Sensifit technology allows this pair of shoes to cradle your feet in both comfort and support. Moreover, this pair of trail runners is equipped with a quick-lace system; providing less time for your shoes and more time concentrating on the upcoming race.

Cost and Value
Mid to lower-upper in cost association, these trail runners is size-dependent. With all of the technology deployed, however, these are an excellent choice for both beginner and professional obstacle course racer alike.
  • Anti-debris Mesh & Water-resistant Textile
  • Sensifit with Quicklace
  • Aggressive Grip
  • 10-mm Drop
  • Mudguard Technology
  • Mid to lower-upper in cost range; size-dependent

4. Salomon XA Pro 3D

4. Salomon XA Pro 3D
Firstly, these trail runners are for navigating through technical, soft terrain. Secondly, designed for OCR, this pair will help you traverse more efficiently via the aggressive lugs. Thirdly, lightweight with the obstacle course runner in mind, lace pockets are in place to keep laces out of the way. Finally, molded EVA ensures a comfortable ride while you challenge with the spirit of a champion.
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Aggressive Lugs
As most trail runners know, traction is all about the ability to prevent any pickup of potential debris and performance of the lugs. These lugs do not disappoint, as they are specific in design for technical OCR. Furthermore, created to rip through some of the softer grounds, these lugs are well-placed and are efficient.

Molded EVA
A molded EVA midsole is in place to help increase comfortability levels. One of the last things any racer desires to worry over is discomfort created from their shoes while they still have a lot more race to go. This EVA midsole provides comfort throughout the race; thus, alleviating any thought of aching feet and furthering your drive to stay the course.

Cost and Value
The cost for this pair of trail running shoes is size-dependent. Furthermore, these shoes jump into the upper-range fairly quickly. However, this pair is made for speed, action, professional racing, and soft ground; a perfect choice for both beginner and serious obstacle course runners.
  • EVA Midsole
  • Tuck-away Lace Pockets
  • Aggressive Grip Lugs
  • Close-to-foot Feel
  • 2-year limited warranty
  • Higher-range in cost; size-dependent

5. New Balance Nitrel v1

5. New Balance Nitrel v1
These are great for light trail running. Able to withstand slick environments, this footwear is an ideal situation for those courses which are considered light. Additionally, the trail runners are equipped with a Revlite midsole and an AT Tread outsole; excellent for providing both comfort and traction. Overall, these budget-friendly shoes are a great addition to any course runner's current collection.
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Revlite Midsole
First, the Revlite midsole is designed to give you comfort while you trek your trails. Furthermore, aiding in support as well, this technology serves to produce a lightweight experience. Finally, the cushioning factor helps to stabilize your feet while you perform.

AT Tread Outsole
The AT Tread outsole provides the ability to navigate through slick-type surfaces, such as low water and mud. In addition, the tread works well with light trail running and helps you to maintain traction.

Cost and Value
These are budget-friendly and easy on the wallet. Ranging from low-to-mid in cost association, this pair is perfect for light obstacle course races.
  • Revlite Midsole
  • AT Tread Outsole
  • Toe Protect
  • Gusseted Tongue
  • Budget-friendly
  • Better for light trails

6. Adidas CF Racer TR

6. Adidas CF Racer TR
The Adidas CloudFoam Racer TR trail running shoe is perfect for lightweight obstacle course racing. The added rubber outsole insert serves to both provide traction and support. Additionally, these have a breathable mesh upper for dampness prevention and a three-stripe seamless strap system for more stability. Finally, these are great for light-wet, light-rocky, and light-mud situations.
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Mesh Upper
The mesh upper is designed with seamless three-strip overlays to provide greater stability. In addition, this pair of trail runners is breathable. Lastly, the mesh design creates a flexible; yet, supportive environment.

Rubber Outsole Inserts
The rubber outsole inserts help to stabilize and support your feet while you race your favorite lightweight obstacle course. Moreover, they help provide traction through wet, dirt, and rocky terrain.

Cost and Value
This pair is budget-friendly. These would be a great gift for you or someone else you know having interests in OCR. With the added Cloudfoam cushioning and sockliner, these are sure to be comfortable, as well as, productive in lightweight OCR situations.
  • Cloudfoam Cushioning & Sockliner
  • Mesh Upper
  • Cloudfoam Midsole
  • Rubber Outsole Inserts
  • Budget-friendly
  • Light obstacle course running

7. Inov-8 X-Talon 212

7. Inov-8 X-Talon 212
Great for obstacle course racing, especially in the mud and dirt, this pair of runners are made with a 1.25-inch heel height. An injected EVA midsole helps with shock absorption and a heel pull loop assists with on and off. A textile and rubber upper helps to make these anti-abrasive and the traction is multi-terrain. Overall, we like these for OCR where mud and dirt reign.
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Injected EVA Midsole
As OCR runners know, shock absorption is the key to happier feet. Furthermore, the EVA midsole does a great job at handling load-rate; thereby, your feet will thank you for a job well done.

1.25-inch Heel Height
This is a slight heel height which can add a bit more stability during your run. It is not minimalist; nor, is it a bit too much. This is a heel height that meets the happy medium between the two.

Cost and Value
Comparable to others on this list, this pair is budget-friendly. They hold up well in mud and dirt, as this applies to traction and abrasion resistance. Moreover, they are durable enough for multiple races and release mud and dirt well. This is a pair worthy of your investment.

1.25-inch Heel Height

Multiple Terrain Traction

Injected EVA Midsole

Heel Pull Loop

Textile Upper


Not water resistant

8. Inov-8 Mudclaw 300

8. Inov-8 Mudclaw 300
These trail runners are equipped with two types of sticky rubbers on the outsole; medium and hard. This allows for optimized gripping through multiple terrain types such as wet, mud, and rocky. Furthermore, the 8-mm studs provide aggressive traction while you rip through the obstacle course of your choosing. Overall, this pair is an ideal choice for OCR.
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Precision Fit
Precision Fit creates an environment conducive to maximum comfort and overall stability. Also, the design utilizes the right mix of both flexibility and support; thereby, helping you to navigate, even against some of the roughest types of terrain.

Aggressive Outsole
The 8-mm studs and aggressive outsole will navigate nicely through wet, mud, and rocky terrains. Moreover, these shoes are created for easy transition between the various types of terrain found within an obstacle course race.

Cost and Value
The cost associated with this pair is mid to lower-upper. With the high-quality craftsmanship and attention to detail, these are worth the investment. They are designed with multiple terrains in mind. As such, the cost seems budget-friendly, even at the upper end of the range.
  • Precision Fit
  • Aggressive Outsole
  • 8mm Studs
  • Protective Rand Wrap Overlay
  • Dual-c Combination Sticky Outsole (medium & hard)
  • Medium to low-upper range in cost

9. Salewa Ultra Flex Mid GTX

9. Salewa Ultra Flex Mid GTX
Firstly, this pair of trail runners takes traction to another level. With Michelin rubber at its foundation, these are sure to not only hold traction in slippery mud and/or rocky terrain but they will, also, help you to perform quickly through your course. Secondly, stability is the heart and soul of these traction go-getters; providing easier climbing situations. Overall, these are certain to be worthy of any obstacle course race.
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Flex Collar
The Flex collar provides better ankle range of motion. Moreover, this design helps to add both flexibility and stability while hiking your favorite trail and course. In essence, climbing becomes less strenuous.

Michelin Ultra Train Outsole
The outsole has exceptional tread and creates a wonderful environment conducive to speed hiking, mountain training, and trail running. If your racing course is full of rocky terrain, these hikers are the way to go.

Cost and Value
This footwear ranges from mid to high-upper in cost. The traction, however, from these is amazing and worth the investment; especially, if you are serious about rocky-terrain OCR, trail running, and are mountain training.
  • Michelin Ultra Train Outsole
  • Gore-Tex Extended Comfort Lining
  • Flex Collar
  • Waterproof & Breathable Protection
  • 3F System
  • Cost range is mid to high-upper

10. Salomon Speedtrak

10. Salomon Speedtrak
If you run about 3 miles (5K) or less in an OCR, then this pair will do the job. They are great for releasing mud and continue to do so with each step. The comfort factor of these requires you to not run long distances, however, as they are built better for short runs. They have decent technologies such as endoFit, Sensifit, and Quicklace. This footwear is a perfect beginner's OCR gear.
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Wet Traction Lugs
The lugs are spaced apart, so as to evenly distribute and release water and mud. They handle well in multiple conditions and are durable. Their height is minimal enough that you retain decent stability, as well.

These are lightweight and aid in reducing overall fatigue while on your run. With the plethora of technologies in use and the structure of the shoe, this lightweight feature is fantastic.

Cost and Value
This footwear is budget-friendly and a great first timer's gear for 5K OCR. Furthermore, the traction lugs are ideal in dirt and mud conditions, as well as, steep trails. The value for the price is spot-on and worth the purchase price; that is, these are for minimal distance and they perform well.

Lugs for Mud

Rubber Outsole

Quicklace Technology

Sensifit Technology

Great for Technical Racing


Size width varies with color

Better for short distance

First off, some races are much more demanding than others. As such, they demand a more serious training regimen. Spartan & mud runs can be grueling and unforgiving; testing your physical, mental, and emotional endurance to the limits. Secondly, the last thing you need to worry over when running one of these races is the gear upon your feet. After all, you should be concentrating on the race-at-hand and the challenges before you; not thinking about your shoes. As a result, this is why we put together this extensive list of the best shoes for Spartan & mud runs.

There are multiple factors associated such as design, performance, durability, flexibility, breathability, support, and stability. Additionally, there are multiple terrain types which you may need to navigate; as well as, giving you comfort for the demanding journey ahead. Overall, if your footwear fails you during an obstacle course run, frustration could not begin to describe the feeling you would have at that moment.  It might seem all of your training would be a total loss; all over a pair of shoes, no less. We understand this very notion and are appreciative you have chosen us, in this regard. Selecting proper footwear can be stressful, and this is why we have put together an evaluation process for the best shoes for Spartan & mud runs; as well as, an FAQ to help you make an informed decision.


Criteria Used for Evaluating the Best Shoes for Spartan Races


As previously mentioned, Spartan and mud runs can be extraordinarily intense, but they can, also, be amazingly fun. People from all sorts of walks of life participate in these events. An almost magical kinship forms between returning runners, and as such, friendships are sometimes bonded for life-long. There is a sense of comradery among all of the participants after an obstacle course race; an unspoken understanding of what has transpired along the course and the sheer determination it takes to tackle it head-on.

There is a physical beating these racers must endure, but that aspect can seem minute next to the mental drain these courses demand from them. Furthermore, with each new race comes the chance for another set of obstacles to face. In this, a race’s finish brings a sense of victory, even if not placing first. Moreover, the runners wearing the best shoes for Spartan & mud runs can revel in the triumph of both self and others, for their time on the track was about the course and not about gear failure. As such, here are the criteria used for evaluating this footwear.


When determining performance in OCR (obstacle course racing) shoes, the ability to shed dirt, rocks, and mud are critical aspects.  The further you traverse into the course, the more chance there is to gain a more massive load via unwanted hitchhikers. These hitchhikers come in the form of debris and latch onto your shoes. The more substantial your runners become, the more rigorous the course is. Fatigue begins to set in, and the race turns into a more prominent monster than it should be. The correct footwear, however, can shed dirt, rocks, and debris; thereby, allowing you to focus on the course and not on heavy hitchhikers weighing you down.

Look for lug systems which are based upon the type of race you are running; that is, do you need long lugs are shorter ones? Spacing is essential in determining whether or not your footwear will, indeed, shed the monstrous hitchhikers, as it were. If the lugs are too closely situated, then they will hold onto the dirt, instead of letting it go. Spacing is a big factor in whether or not mud will be released when you pick your foot up.



Comfort is another significant factor in choosing the right kind of shoes for OCR. Shoes which are too loose or too tight will cause blisters, abrasions, and possibly other types of unnecessary injury. Choose a sneaker with a midsole which creates a comfortable environment for your feet. Also, be sure to measure that your longest toe has a half-inch room to the end of the toe box. In this, you ensure your footgear is not too loose or tight.

Furthermore, take your measurements in the evening after a full day, as this is the time when your feet will be their most significant. OCR is demanding, and it won’t be long before your feet reach their widest point. Lastly, be confident your heel fits well and is not lifting ‘away’ from the shoe, as you trek along. If your feet lift away, there is double the amount of times your heel will absorb shock; once for the trainer and once for the ground.

The toe box, also, needs to have ample room for the splay of your toes. Any activity which requires you to push off with a certain degree of force (in a repetitive nature) should always be accounted for, and you should have enough room for your toes, accordingly. A toe box which is too narrow for you can cause injury. No one desires to end their race because the toe box was too tight; nor, does anyone want to seek out a doctor from injury when it is avoidable, altogether.


Flexibility is rather important. If the gear for your feet has no flexibility, then you will be unable to transition to various terrain types with ease. Not only can this slow you down but there is a higher potential for injury if the shoes are not flexible enough, as well. Likewise, on the other side of the same coin, sturdiness must be present. If your shoes are too flexible, they will give in when harder terrain types are faced; thus, causing potential ankle twisting, foot slippage, or some other kind of foot-related injury. Making certain your OCR shoes are balanced well in the realm of flexibility is essential.


Heel-to-toe Differential

Heel-to-toe differential refers to zero-drop, offset, and ramp angle. Zero-drop is when your heel and toes lie flat as you land; or at the very least, there is zero-drop between the heel area and forefoot. An 8mm drop means that is how much it raises your heel in comparison to the location of your forefoot. Understanding the type of race you are facing is extremely important when choosing your heel drop.

More than this, however, is making sure to know your own body. If you are a minimalist and have not been treading around in supportive shoes all of your life, zero-drop shoes might be perfect for you. If, however, you have not been running around barefoot a lot, zero-drop runners are known to cause injuries in relation; that is, many people are not ready for zero-drop footwear and an extreme obstacle course combined. If you truly desire to run in minimalist shoes, try working your way down to zero-drop. In this, you are taking care to protect your health.


Laces need to be tucked away to prevent injury. Some of the best OCR footgear, also, utilizes a quick-lace system. The most important aspect here is the need to keep laces from being tripped over. Although most trail running shoes have a tuck-away laces system in one fashion or another, not all do. Be sure to watch out for this, as you will be better equipped to prevent foot-related injuries. If your footwear has no quick-lace system deployed, you can always purchase a non-laces system or tuck them away manually. In doing so, you are better prepared for the journey ahead.



OCR footwear needs to give you the ability to traverse multiple terrain types. Furthermore, this transfer of terrain type should be doable with ease of transitional motion. If you find it difficult to transition from one terrain type to the next and you know it is the shoes, then they are not the right kind of shoes for the job. Transition with ease is the characteristic you look for. Lug traction outsoles will allow you to traverse from mud to dirt or vice versa. OCR footgear should have a lug system in place and should be considered an aggressive traction.


Traction & Tread Type

Traction, traction, traction! The tread type will determine your ability to navigate through certain ground surfaces such as wet, dirt, mud, and rocky. If your shoes have a flat waffle-like outsole, they are not going to do very well in the mud. Footgear with a nice lug system is better for mud. The bigger the lug, the more ‘aggressive’ the traction; generally, speaking.


Support your feet; especially, when you know that you will be trudging through mud, climbing over walls, and trekking through rocky terrain. The correct footwear will have a great-fitted heel, arch support, and provide shock absorbency. In some cases, through their design, your ankles will have support indirectly.

 Water Resistance

Water-resistant characteristics are a definite plus when determining the right kind of gear for your feet. If your shoes are soaked, they are heavier and this, in turn, causes higher fatigue levels. A long race waits ahead if your shoes are soaked. Be mindful of this and choose footwear which is water-resistant or waterproof.



The lighter the shoe, the more natural the muddy terrain becomes. Yes, the mud will still be challenging to tread through, but adding to it with heavy footwear is not a great idea, either. In essence, it takes a lot less exertion to run in a pair of light shoes versus heavy ones. Overall, chances are you will need all the energy you can get for OCR.

Frequently Asked Questions


Q. What are the best shoes for Spartan & mud runs?
A. The best shoes for Spartan & mud runs are built to withstand the heavy demands of obstacle course running. These need to be lightweight, have multi-terrain capabilities, able to transition from one terrain to the next with ease, be supportive and stable, and provide comfortability. Additionally, they should have a tuck-away laces system and, ideally, have some water-resistant property. Finally, they should fit well and provide cushioning.

Q. How do I care for my best shoes for Spartan & mud runs?
A. The best method is to use a soft-bristled brush, soap, and water.

  • First, if you are able, remove shoelaces, innersole, and sockliner. Check them for wear and replace as necessary.
  • Secondly, gently scrub away all dirt and debris from the shoes and loose items; as well as, removing any debris from inside of the footwear.
  • Thirdly, rinse with cold water. Do not place your shoes in a washing machine, as this will deform them and change their shape.
  • Next, let air dry. Excessive heat can ruin your trail runners, and as such, it is a good idea to place them in a shaded area without access to heaters, sun, and etc.
  • Lastly, if you have added any water-resistant system in place, reapply after your footwear is completely dry.

Q. What is a Spartan race?
A. A Spartan race consists of obstacles containing variables such as mud, dirt, and rock. These races are, typically, formulaic and individually oriented. There are three types of Spartan races designed for the beginner and on through to the most experienced. The Sprint is a 3-5 mile race, the Super Spartan is 8+ miles, and the Ultra Beast is 12+ miles. Each of these races has added obstacles, accordingly.

Q. What is a mud run?
A. A Tough Mudder race is similar in terrain variables, but this is where the similarities end. Tough Mudder events do not run off of the clock but are about the team completing the course. Approximately 78% of team participants complete the 10-12 miles of 20-25 obstacles. Furthermore, these obstacle courses are more inventive than the formulaic barriers offered by a Spartan race.

Q. What kind of shape do I need to be in to participate in one of these races?
A. As with any exercise, it is first recommended you seek out a health care professional to determine your ability to participate in one of these events. If, however, your doctor has already given the thumbs up, then it is best to work your way up. Training means a daily regimen of endurance-boosting and strength-conditioning activities such as walking, jogging, running, burpees, planks, push-ups, pull-ups, and squats are a great start. Most of all, however, you need to be always aware of your base fitness level before entering one of these demanding events.

Q. Which type of race is the most difficult, Spartan or mud runs?
A. The Spartan race offers the Sprint which is a far-shorter distance than the 10-12 mile Tough Mudder. If, however, we are discussing equal distance in miles, the Tough Mudder would be the easier of the two; since, Tough Mudder races are team-based. Also, the Spartan races have burpee penalties. For example, if you fail at a rope obstacle, be prepared to dish out 30 burpees before being allowed to move on.

Q. Which race would I have more fun in, Spartan or mud run?
A. The answer lies in what you consider to be fun. Spartan races are individually oriented. As such, these races are for those searching out a pure racer experience and quality from the course. Tough Mudder, on the other hand, is team-oriented. It is about what entices you into the realm of being fun. If you are after a pure race, then the Spartan challenges are for you. If, however, you are driven by the spirit of a team, then the obvious choice is the Tough Mudder. Both are fun in their unique way and bring with them their own unique sets of challenges.

Q. Are there any other preparations I should be aware of before entering a Spartan race or mud run?
A. First and foremost, the week before, it is strongly recommended you get lots of rest and stretch out thoroughly. Secondly, on the night preceding race time, you should hydrate well and eat plenty of carbohydrates. Next, be sure to pack energy bars and water into your pockets; especially, for more extended events. You do not want to weigh yourself down, but these events are not known for catering to your run, either. The exhibition may offer you a single cup of water and nothing more. For more extended games, I would recommend you pack, accordingly.

In addition to the physical preparations, you should always mentally prepare. These obstacle course races can take a heavy psychological toll on you. As such, you should spend your time working out the mental aspects of what you might be facing. Although there might be a seemingly impossible rope climb up ahead, it is not there to see if you can do it; but rather, it is there to see if you are willing to do something not expected. This same-like scenario exists in all obstacle course races. Mental preparation is part of the keys to success.

Finally, bring a cheer squad with you. If you do not have to trek it alone, don’t. It is mentally easier to make it through the more robust parts of obstacle course races when you can hear someone cheering you on, as opposed to self-cheering while you are exhausted. Support can be the difference in how much we are willing to go that extra mile; especially, when we are new to the sport. There is nothing wrong or shameful about bringing along a supporting cast.

If, however, there is no one with you during your drive to conquer the latest course, try and utilize a competitor or teammate for support. Since Spartan races are individually oriented, it is a good idea to choose someone who paces with you. Together, you can drive each other to the next obstacle and on through to the end of the race. I call it competitive sportsmanship, per se.


  1. Bienkowski, S., What I Discovered Running My First Spartan Race, Article, Apr 09, 2015
  2. Stott, M., What to Expect From Your First Spartan Race , Article, Mar 09, 2017
  3. Greenfield, B., 10 Things I Tell Anyone Who Wants To Do A Spartan Race, Article, Jun 16, 2015
  4. Dollen, RJ., 13 Tips for Mud Run Rookies, Article,
  5. Beil, L., The Dangers of a Mud Run, Article, Feb 06, 2013
  6. Miller, A., Should You Try Obstacle Course Racing?, Article, Sep 12, 2017
  7. Held, L., Spartan vs. Tough Mudder How The Top Mud Challenges Compare, Article, Aug 19, 2013
  8. Betsy, Comparing The Big Three: Warrior Dash, Tough Mudder & Spartan Race, Article, May 30, 2014

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